Amy ndi Kevin (mayina adasinthidwa kuti ateteze anthu) adakhala kwa zaka zisanu. Koma Amy nthawi zambiri ankamva ngati ali m’bokosi; ubwezi wake unali kumuvuta ndipo samadziwa choti achite. Kodi izi zinali zachilendo, adadabwa. Kodi aliyense amamva chonchi? Nanga zifukwa zazikulu zomwe zimakupangitsani kuti mukhale pachibwenzi ndi chiyani?
Iye ankakonda Kevin, iwo ankasangalala wina ndi mzake nayenso. Polephera kutchula chifukwa chimene anamvera, Amy anapitirizabe kuvutika mwakachetechete ndiponso mosokonezeka. Pang’ono ndi pang’ono, zimenezi zinasokoneza ubwenzi wake. Kukangana m'chipindamo kunali kotheka pamene iye ndi Kevin anakhala pansi kuti adye chakudya chamadzulo.
Zinthu zitafika povuta kupirira, Amy anapita kwa mlangizi wa zaubwenzi. Magawo angapo pambuyo pake, Amy adazindikira kuti zifukwa zake zodzimvera kukhala pachibwenzi zinali ziwiri. Choyamba, anafunika kuyesetsa kukulitsa ulemu wake. Ndipo chachiwiri, ubalewo unkawoneka ngati sukupita kulikonse. Inali nthawi yopumira (ngati sichosiyana) ndikuchitanso zina. Kodi nkhani ya Amy imakukhudzani? Mofanana ndi iye, ena ambiri akumanapo ndi malingaliro ofananawo panthaŵi ina muukwati wawo kapena m’banja. Koma ngakhale mutazindikira mmene mukumvera, kuchitapo kanthu mwamsanga kungakhale kovuta.
Kuti zikuthandizeni panjira, nali kalozera wa njira 6 zomwe mungatenge ngati mukukumana ndi zomwezi ndipo mwakakamira pachibwenzi pokambirana ndi mlangizi. Kranti Momin (MA Clinical Psychology), yemwe ndi dotolo wodziwa zambiri wa CBT ndipo amagwira ntchito m'magawo osiyanasiyana a upangiri paubwenzi. Iye ali pano kuti akutsogolereni kudera lamiyala lodzimva kuti muli pachibwenzi. Yakwana nthawi yoti mufulumizitse nthawi zonse - kodi kumva kuti muli pachibwenzi kumatanthauza chiyani?
Kodi kudzimva kuti wakodwa muubwenzi kumatanthauza chiyani?
M'ndandanda wazopezekamo
Ndiuzeni ngati kukhala paubwenzi umenewu ndi mnzanuyo kumakupangitsani kuti mukhale ndi zochitika zofanana - mumamva nthawi zonse kuti mwamangidwa unyolo kapena kuponyedwa pamtengo ndipo simungathe kuthawa kapena pali mwala wolemera womwe waikidwa pachifuwa chanu ndipo mukulimbana ndi mpweya. Kukamizidwa kotereku ndi zina mwa zizindikiro zosonyeza kuti mukukakamira pachibwenzi.
Tsopano tiyeni tifotokoze momveka bwino kuti kudzimva kukhala paubwenzi wapoizoni sikukutanthauza kuopa kudzipereka (ngakhale chikhoza kukhala chimodzi mwa zifukwa). Komanso sizikutanthauza kuti mapeto osapeŵeka ali pafupi. Ngakhale ngati pali vuto lalikulu kapena laling'ono muubwenzi wanu, izi zitha kuthetsedwa ngati onse awiri adzipereka kuchitapo kanthu kuti atsitsimutse ubale wawo ndikubwezeretsanso ku thanzi lawo loyambirira.
Koma choyamba, ndikofunika kulankhula ndi njovu yoyera m'chipindamo. Kodi mukamva kuti muli pachibwenzi ndi chiyani ndipo chimakupangitsani kumva chonchi? Mumadzadzimva kukhala pachibwenzi mutadziwa kuti chinachake sichili bwino koma mulibe chochitira mwina kuposa kupirira mavuto anu. Tsopano mutafunsa kuti chifukwa chiyani wina amakhalabe pachibwenzi zomwe zimawapangitsa kukhala omvetsa chisoni?
Eya, pangakhale zifukwa zambiri zimene munthu amasankhira kukhalabe paubwenzi wosakwaniritsa ngakhale pamene ali pachiwopsezo chodzimva kuti watsekeredwa m’misampha, kuyambira kusowa ufulu wodziimira pazachuma kufikira zikhoterero zongodalira pawokha, ndi kusadzidalira. mosatetezeka cholumikizira. Zotsatira zake, mutha kuganiza kuti, "Ndili pachibwenzi chomwe sindikufuna kukhala nacho. Koma dziko langa lonse limazungulira bwenzi langa. Ndikhala bwanji popanda iye?"
Nthawi zina, ubale ukhoza kukhazikika ngati okondedwawo akulekana. Zikatero, angapeze mtendere ndi chimwemwe mwa munthu wina kapena chinachake chatsopano, ndipo chiyembekezo chakuti sadzapezana mtsogolo chingawalepheretse kukhala pachibwenzi. Ingokumbukirani, pamapeto pake ndi inu amene mumasankha nthawi yomenyera chibwenzi komanso nthawi yoti musiye posatengera chifukwa chomwe chikukulepheretsani kukhala pachibwenzi.
Mumadziwa Bwanji Ngati Mwakodwa mu Ubwenzi?
Pali mitundu yambiri ya zizindikiro - zizindikiro za matenda, zizindikiro zochokera ku chilengedwe chonse, zizindikiro pamsewu - ndipo zonse zimakwaniritsa cholinga chomwecho; kutipatsa ife mitu. Zizindikiro zomwe zalembedwa pansipa ndizizindikiro zodzimva kuti wakodwa muubwenzi. Kodi mungawazindikire m'moyo wanu?
Kranti ndipo ndikupatseni lingaliro lomveka bwino la zomwe zikutanthawuza kudzimva kukhala wotsekeredwa. Mwina mukuvutika kuyika chala pa zomwe zikuchitika chifukwa simudziwa ma A mpaka Z ake. (Kapena mukukana.) Osadandaulanso - takuikirani zonse mu kuwerenga kopatsa chidwi kumeneku. Nazi zizindikiro zomwe mukumva kuti muli pachibwenzi choyipa:
1. Kodi kudzimva kuti wakodwa muubwenzi kumatanthauza chiyani? Chisokonezo cha chisangalalo
Ubwenzi wabwino ndi magwero okhazikika a chitonthozo, chimwemwe, ndi chisungiko m’miyoyo yathu. Othandizana nawo amatipatsa chisangalalo ndi kupezeka kwawo ndi zochita zawo. Ngakhale ndizosapeweka kwa kusungulumwa kukwawira mu chiyanjano nthawi zina, kusasangalala kapena kukhumudwa kumakhala chifukwa chodetsa nkhawa. Muyenera kuyankha mafunso akulu awiri:
Choyamba - "Kodi ndimasangalala ndikakhala kutali ndi mnzanga?" Kodi mukamapita kuntchito kapena muli ndi anzanu, mumakhala ndi mpumulo? Kapena mukufunitsitsa kuthawa? Tsopano palibe cholakwika ndi kufuna malo pang'ono…heck, ine ngakhale kulitcha wathanzi. Koma zifukwa zofunira malowa ndizofunika. Mukumva kuti muli pachibwenzi ngati kuthawa wokondedwa wanu kumakusangalatsani.
Chachiwiri - "Kodi sindikusangalala ndi mnzanga?" Funso ili likukhudzana ndi kukhutitsidwa kwa ubale wanu. Ngati mukuwona kusiyana kosagwirizana pakati pa nonse awiri, ndiye kuti kusagwirizana komwe kukubweraku kungakhale kukusokonezani. Mutha kukhala osakondwa ndi wokondedwa wanu pazifukwa zingapo: akulepheretsa kukula kwanu, ali ndi malingaliro osiyanasiyana, masomphenya awo paubwenzi ndi osiyana ndi anu, ndi zina zambiri.
Mayankho a mafunso awiriwa akuyenera kukupatsirani lingaliro loyenera ngati mulidi otsekeredwa pachibwenzi kapena kuti zangodutsa. malo ovuta omwe mukuyenda. Kranti akufotokoza kuti: “Ngati simusangalala kukhala ndi mnzanuyo, ndiye kuti muli paubwenzi wolakwika.
2. “Kuno kukutentha” – Zifukwa zazikulu zodziwikira kuti muli pachibwenzi
Chifukwa chachikulu chomwe chimapangitsa kuti mukhale oletsedwa muubwenzi ndikuti muli ndi malire. Kukhala ndi bwenzi lolamulira kapena wokondedwa kungapangitse kusiyana konse (koyipa) padziko lapansi. Kuwunikiridwa / kudzudzulidwa chifukwa cha zolankhula zanu, kavalidwe, zizolowezi, ndi zina zotero, zitha kuwononga kwambiri kudzidalira kwanu. Maganizo anu amayamba chifukwa chouzidwa kuti simungakwanitse.
Kranti akutiuza za kufunika koyamikira, "Chimodzi mwazinthu zomwe zimathandizira kuti munthu azimva kuti ali pachibwenzi ndi kusayamikiridwa. ubale alibe ulemu. N’zoona kuti simuyembekezera kuti mnzanuyo azikuyamikirani nthaŵi zonse koma ulemu ndi chiyamikiro n’zofunika kwambiri.”
Chotheka china ndi chakuti malire anu akuphwanyidwa. Mutha kumva kuti ubale wanu ukusokoneza malo anu kapena umunthu wanu. Pamenepa, n’kwachibadwa kufuna kudzilimbitsa. Pamene zochitika kapena zochitika zimakulirakulirana, kulimba kumamveka pakapita nthawi. Choncho dzifunseni kuti, “Kodi ndikubwerera m’mbuyo muubwenzi wanga?”
Cholinga cha funso ili ndikuwunika ngati mukuganiza kuti mukufuna china chabwinoko. Ngati mukukhulupirira kuti mukuyenera kukhala ndi malo abwinoko ndipo mukufuna kupita kuzinthu zabwino, ndiye kuti izi ndizizindikiro zotsimikizika zakuti muli pachibwenzi. Koma simungathe ndipo musalole mantha odzimva kuti ali muubwenzi kuti abwere m'njira yanu yokhala ndi tsogolo lomasuka komanso losangalatsa, kaya ndi mnzanu kapena nokha.
Kuwerenga Kofanana: 17 Zizindikiro Mnyamata Sakusangalala Mu Ubale Wake
3. Mbendera zofiira ndizofiira, siyani kufunafuna chidziwitso
Ubale wanu ndi wapoizoni ndipo mnzanu nayenso ndi woopsa. Ubale wankhanza kapena wapoizoni ndi chifukwa chachikulu chomwe chimachititsa kuti wokondedwa wanu akulepheretseni. Pali mitundu yosiyanasiyana ya zoikamo poizoni ndi makhalidwe. Nkhanza zakuthupi zimaphatikizapo kumenya, kukankhana, kuwopseza, ngakhalenso nkhanza zokhudza kugonana. Kuzunzidwa m'malingaliro muubwenzi kumaphatikizapo kunyoza, kuyatsa gasi, kusokoneza, kusalemekeza, ndi zina zotero.
Kranti akufotokoza mitundu ina ya nkhanza yakuti: “Kuphatikiza pa kuzunzidwa mwakuthupi ndi m’maganizo, mumachitiridwa nkhanza zamaganizo, zakugonana, zauzimu, ndi zachuma.” Chimodzi mwa zimenezi (kapena zonse) chingakuchititseni kudzimva kukhala wotsekeredwa m’ndende.
Mutha kuganiza kuti palibe njira yothetsera vutoli ndipo mutha kukhalanso m'chikondi ndi mnzanu wankhanza. Akazi kusunga kubwereranso kwa mabwenzi ozunza. Ngati ndinu wozunzidwa m'banja, chonde funsani thandizo. Talemba zomwe mungachite ngati mukufuna kusiya kudzimva kuti muli pachibwenzi, koma ngati muli pamalo osatetezeka, chonde dzichotseni nthawi yomweyo.
Mnzanu wapoizoni sasintha kawirikawiri, ndipo mkwiyo / kusatetezeka kwawo kumabweretsa vuto lalikulu kwa inu. Ngati mwavulazidwa m'maganizo kapena mwathupi, simukumva kuti muli pachibwenzi, MULI mumsampha umodzi. Zizindikiro zodzimva kuti muli pachibwenzi zathetsa chisokonezo chanu pa pomwe mwayima. Popeza tapeza malo anu, kodi tiyese ndikumvetsetsa choti tichite nazo? Apa pakubwera gawo lovuta - njira zomwe mungatenge ngati mukumva kuti muli ndi malire muubwenzi.
Kudzimva Wotsekeredwa Mu Ubale - Njira 6 Zomwe Mungatenge
Buku la ana lolembedwa ndi Renee Russel linandiphunzitsa phunziro lofunika kwambiri ndili kusukulu ya pulayimale; nthawi zonse mumakhala ndi zosankha ziwiri m'moyo - kukhala nkhuku kapena ngwazi. Ndipo palibe chomwe chili chokhazikika chifukwa anthu ambiri akhalapo nthawi ina kapena ina. Momwe ndimaonera, palibe cholakwika ndi kukhala nkhuku bola ngati kudzimva kwanu sikukusokonezani. Ngati nthawi ina iliyonse muwona kuti kudzilemekeza kwanu kuli pachiwopsezo, ndi nthawi yosintha magulu, champing.
Takulandilani ku gawo la ngwazi yachidutswachi pomwe timalankhula za njira zomwe mungatenge ngati mukumva kuti muli ndi malire pachibwenzi. Kuwawona mpaka kumapeto kudzakhala ntchito yovuta, mosakayikira. Koma mukamaliza, mudzatha kuyang'anira moyo wanu ndikusankha nthawi yoyenera kumenyera chibwenzi komanso nthawi yosiya. Tsopano ndi nthawi yoti muchitepo kanthu pa vuto lanu. Ndi zimene Steve Harvey ananena, “Ngati ukudutsa ku gehena, pitirizabe kupita.
Kuwerenga Kofanana: Zizindikiro 10 Zodziwa Kuti Ubale Wanu Watha
1. Kukhala pachibwenzi? Muzikambirana nokha
Zokambirana ndi inu eni ndizofunikira kwambiri zomwe mungakhale nazo. Pamene mukumva kuti muli pachibwenzi, chinthu choyamba kuchita ndikukhala pansi ndikusinkhasinkha. Pali mapu amalingaliro awiri omwe muyenera kutsatira. Choyamba ndi chamkati; poyang'ana khalidwe lanu, zosowa zanu, zokhumba zanu, ndi malingaliro anu. Lachiwiri ndi lakunja; poganizira za ubalewo.
Pali kuthekera kuti mukudziona ngati wotsekeredwa chifukwa chodziona ngati wosafunika. Kusakhutira ndi inu nokha kungathe, kuwonjezera, kukupangitsani kukhala osasangalala ndi chiyanjano. Carla wa ku Newark analemba kuti: “Ndinadzimva kukhala wotsekeredwa muubwenzi wanga pamene ndinali m’malo oipa m’moyo wanga. Ndinali nditangochotsedwa kumene ntchito ndipo ndinali kudziona ngati wopanda pake. Koma zinanditengera nthaŵi kuzindikira kuti gwero la kusakhutira kwanga linali ine.
Mukamaliza kudziganizira nokha, pitilizani kuunika ubalewo moyenera. Kodi zikuwonetsa zizindikiro za poizoni kapena nkhanza? Kodi mnzanuyo si wofanana kwa inu? Kapena ndi a munthu woyenera-nthawi yolakwika? Yesani ndikulozera zifukwa zazikulu zomwe zimakupangitsani kuti mukhale pachibwenzi, komanso komwe zikuchokera. Ndi inu nokha amene mungazindikire vutolo.
Kranti anati: “Ngati mukuona kuti muli pachibwenzi, muyenera kuganizira kuti mwina mwayambana.
2. Ikani khama ngati mukufuna kusiya kudzimva kuti muli pachibwenzi
Mutazindikira chiyambi cha maganizo anu, yesetsani kuwongolera. Ngati muzindikira kuti vuto lili ndi inu, yesetsani kudzidalira pang'onopang'ono. Limbikitsani moyo wanu pocheza ndi anzanu ndi abale, kuchita zinazake zatsopano, kuchita masewera olimbitsa thupi ndi kudya zakudya zopatsa thanzi, komanso kugwira ntchito mwakhama. Konzani nthawi yanu yogona ndi kuchepetsa nthawi yowonetsera. Khalani ndi moyo wabwino ndipo mudzawona kusiyana komwe kumapanga.
Kapenanso, ngati ubwenziwo ukukumana ndi mavuto, gwirani ntchito ndi okondedwa wanu monga gulu. Chinthu choyamba chingakhale kulankhulana molunjika ndi moona mtima. Kaya mukumva kuti muli pachibwenzi chifukwa cha ndalama, chitetezo, kapena chifukwa cha gaslighting nthawi zonse ndi mnzanu, khalani omveka bwino pofotokoza zomwe mukufuna komanso momwe mukumvera.
Nenani nkhawa zanu ndi zomwe mukuyembekezera; musamagwire ntchito mongoganizira. Khalani ndi nthawi yabwino ndi okondedwa anu, khalani ndi chidwi ndi moyo wa wina ndi mzake, ndi zokometsera zinthu kuchipinda. Khazikitsani zolinga zamtsogolo zaubwenzi ndi kuchiza ku zowonongeka zomwe mwina mwayambitsa mosadziwa.
Katundu wamalingaliro a m'modzi kapena onse awiri amasokoneza ubale. Ngati mukuwona kufunikira kofikira kwa akatswiri azamisala, chitani. Mutha kupita kwa psychotherapist kapena phungu aliyense payekhapayekha kapena pa chithandizo cha banja. Nthawi zina thandizo la akatswiri pang'ono limatha kupita kutali. Thandizo la pa intaneti lochokera kwa alangizi a Bonobology lathandiza anthu ambiri kupita patsogolo atatuluka muubwenzi woipa. Tabwera chifukwa cha inu ndipo thandizo ndi chabe dinani kutali.
3. Funso losankha zingapo likuyembekezera
Pa mphambano iyi, muyenera kuganizira zosankha zomwe muli nazo. Funso lofunika kwambiri mukakhala pachibwenzi ndi: "Kodi ndikufuna kuchita chiyani tsopano?" Mwina mungafune kuti mupume paubwenzi wanu kwakanthawi. Mwinamwake mungakonde kuthetseratu. Mwina mukufuna kupitiriza kumuwona mnzanuyo koma pang'onopang'ono. Pali njira zina zambiri zomwe mungayang'ane.
Kuyimitsa kaye pachibwenzi kwakanthawi kungakhale kopindulitsa kwa nonse. Kutalikirana kwa nthawi kungakulumikizani kwambiri ndipo mudzapeza malo ofunikira kwambiri kuti mukonzenso pang'ono. Popanda kudzipereka paubwenzi, mutha kukhala omasuka ndi inu nokha ndikuchita zomwe mumakonda. Zidzakhala ngati kugunda reboot! Pambuyo pa miyezi ingapo, bwererani ndi mnzanuyo ndikuyambanso.
Ganizirani njira zonsezi ndikusankha imodzi mwanzeru. Musamachite zinthu mopupuluma kapena mopupuluma. Kapenanso choyipitsitsa - osasankha chimodzi ndikusintha china. Koma kutuluka mu ubale umene ukukulepheretsani kukhala njira yabwino yoganizira mozama. Mofanana ndi mpweya wabwino.
Kuwerenga Kofanana: Kutha Kwambiri - Njira 11 Zothana nazo
4. Palibe kubwereranso, chonde
Pali zinthu zina zomwe simuyenera kuchita mukatha kutha kapena panthawi yopuma. Zimaphatikizapo kupanga sewero, kulowa mumayendedwe akale, kuyambira maulendo obwereza kachiwiri, ndi zina zotero. Mukakhazikika pakuchitapo kanthu, tsatirani mosamala. Pewani chiyeso choyimbira foni wakale/mnzanu kapena kuwasakatula pa intaneti. Osayesa kusunga 'ubwenzi' mutangotha kutha. Chofunika koposa, musaiwale chifukwa chimene munasudzulana poyamba.
Kumbali ina, ngati mwasankha kukhalabe muubwenzi kapena ukwati ndi kuligwira ntchito, chitani ndi mtima wanu ndi moyo wanu. Osatengera makhalidwe odziwononga okha kapena masewera oimba mlandu. Chitani chilungamo pa zimene mwapangazo. Kusasinthasintha ndikofunikira pamene mukuyesera kusiya kudzimva kuti muli pachibwenzi.
5. Pitirizani pang'onopang'ono koma pang'onopang'ono
Kukhala m'mbuyomu sikunathandize aliyense ndipo sikungakuthandizeni. Mukatuluka muubwenzi momwe munali omangidwa, musayang'ane kumbuyo. Yang'anani maso anu pa zam'tsogolo ndi kupitiriza ndi moyo wanu. Dzikondeni nokha! Kupita patsogolo kwanu kungakhale kochepa koma zili bwino bola mukupita patsogolo. Zidzakhala zosavuta pakapita nthawi, ndipo mudzafika pamalo achimwemwe ndi mtendere.
Phunzirani pa zolakwa zanu ndi zizolowezi zanu, ndipo onetsetsani kuti mukuzipewa kuyambira pano. Kudzidziwitsa kudzalepheretsa mbiri kuti isabwerezenso. Khalani pamalo abwino mukalowa muubwenzi wotsatira ndikukhala kutali kwambiri ndi anthu omwe ali ndi nkhanza kapena zoyipa. Yesetsani kupeza mgwirizano wabwino; mnzanu amene mukufuna kubwerera tsiku lililonse.
6. Osataya mtima pa chikondi
Simungalole kuti chokumana nacho choyipa chitsimikizire malingaliro anu onse pa chinachake. Zoonadi, ubalewu unali wopanda thanzi koma izi sizikutanthauza kuti onse adzakhala ofanana. Osataya chikhulupiriro mu chikondi, chikondi, ubwino wa maubwenzi, ndi chiyembekezo chokhalanso pachibwenzi chifukwa chakuti munakakamira pachibwenzi chomwe sichinagwire ntchito kwa inu. Simukuyenera kubwereranso mumasewera kwakanthawi, koma chonde musawapeweretu.
Kranti anati: “Yesetsani kukumbukira zimene munkalakalaka musanayambe kuchita zinthu zenizeni m’moyo ndiponso kufunitsitsa kukwaniritsa zimene munthu angakwanitse, khalani ndi chikhulupiriro chifukwa pali zinthu zambiri zokhudza maunansi ndi chikondi zimene zili zosangalatsa.” Ndipo uwu ndi uthenga womwe muyenera kuusunga pafupi ndi mtima wanu. Kukhala wopanda chiyembekezo pa chikondi ndi kutaya chabe kwa inu nokha.
Zolozera Mfungulo
- Ganizirani za zovuta zanu komanso kusatetezeka kwanu
- Dzisamalireni bwino ndipo yesetsani kulankhulana bwino kuti musiye kukhala pachibwenzi
- Ngati palibe chomwe chikuyenda, sankhani tsogolo la ubale wanu
- Gwiritsitsani ku chisankho chanu ngati mukufuna kutuluka kamodzi ndikupitiriza ndi moyo wanu pang'onopang'ono
- Osataya mtima pa chikondi chifukwa cha ubale womwe walephera
Munabwera kuno mukulimbana ndi maganizo onga akuti, “Ndili pachibwenzi chimene sindikufuna kukhalamo. Chabwino, ndikuyembekeza kuti tachita bwino kukupatsani malangizo pang'ono. Ngakhale zosankha ndi zanu kwathunthu, malangizo athu angapangitse ulendo kukhala wosavuta. Tilembereni ndipo mutidziwitse momwe munakhalira; musadzamvenso kuti muli pachibwenzi.
Ibibazo
Si zachilendo kumva kuti uli pachibwenzi. Ngakhale sichinthu choopsa (chinachake choyipa monga kuzunza kapena kusokoneza), ubale uliwonse umakumana ndi zovuta kamodzi pakanthawi. Muyenera kudziwa ngati kutsekeredwa m'ndendeku kudachitika chifukwa chazovuta kwakanthawi kapena ndizovuta kwambiri komanso zomwe simungathe kuzikonza.
Choyamba, mungayesetse kuthetsa vutoli mwa kukhalabe pachibwenzi. Kudziganizira nokha komanso kulankhulana momveka bwino ndi mnzanuyo kungathandize kuwongola zinthu zomwe zikukupangitsani kumva kuti muli mumsampha. Ngati palibe chomwe chikuyenda bwino, pangani ndondomeko yotulutsira umboni wokwanira ndikuyesa kupitiriza ndi moyo wanu. Funsani chitsogozo cha akatswiri ngati pakufunika nthawi iliyonse.
Njira 18 Zotsimikiziridwa Zothetsera Bwenzi Lanu Wakale Ndikupeza Chimwemwe
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
