Chifukwa Chiyani Kusudzulana Ndikovuta Kwambiri Ndi Momwe Mungapiririre

N’chifukwa chiyani kupatukana kuli kovuta kwambiri? Zili ngati kuyesa kupanga tanthauzo la chithunzi chomwe chikusowa theka la zidutswa zake - zosokoneza, zokhumudwitsa, ndi zosokoneza kwambiri. Ndikukumbukira kusweka uku komwe kunandikhudza ngati toni ya njerwa zamalingaliro. Mukudziwa, mtundu womwe umasiyidwa ndikudabwa ngati kusweka mtima ndi kuyambitsa kwachinsinsi pazinsinsi zauchikulire.

Kotero, apo ine ndinali, ndikuyenda muubwenzi, kusangalala ndi njira yowoneka bwino ya maloto ogawana ndi nthabwala zamkati. Kenako, mwadzidzidzi, tinagunda dzenje, ndipo mwadzidzidzi mawilo anayamba kugwedezeka. Zinali ngati kuyesa kukonza tayala lakuphwa ndi bandi; mukudziwa kuti sizitenga nthawi yayitali. Ndipo sizinatero. Apa m’pamene funso lakuti “N’chifukwa chiyani zisudzulo zavuta chonchi” zinandiwombera pankhope, ndipo ndinayenera kulingalira mmene ndingapirire ndi chipwirikiti cha maganizo chimene chinadza chisefukire.

Zikumbukiro zomwe zinkandipangitsa kumwetulira tsopano zinali mabomba okwirira pansi omwe ankayambitsa malingaliro ambiri. Ndinadabwa ndi kuzindikira kuti, "Ndathetsa chibwenzi koma chikupwetekabe." Zinali zovuta kwambiri pazovuta za chikondi, kutayika, ndi kuvina kosasangalatsa kopitilira. Munkhaniyi, ndi malingaliro ochokera kwa Dhriti Bhavsar (MA Clinical Psychology), mlangizi waubwenzi, ndikukhulupirira kuti ndingakuthandizeni kukhala ndi zokumana nazo zochepa pogawana zomwe ndaphunzira zokhudza maganizo a kutha kwa banja komanso chifukwa chake kutha kwa banja kumakhala kovuta kwambiri.

Chifukwa Chiyani Kusudzulana Ndikovuta Kwambiri - Zifukwa 10 Zomwe Mungakhale Mukulimbana Ndi Kusweka Mtima

Kusudzulana, eti? Kumvetsa bwino zimenezi kuli ngati kuyesa kumasula mahedifoni — zokhumudwitsa, zosasangalatsa, ndipo nthawi zonse mumakhala ndi mfundo. Ndiye, n’chifukwa chiyani zimavuta kusudzulana ndi munthu wina? Zili ngati tonsefe tagwidwa ndi mavuto amisala, tikudabwa kuti tafika bwanji kuno, momwe wakale wanu adasinthira mofulumira chonchi , komanso ngati pali chinyengo chosavuta. M’dziko la kusweka mtima, palibe yankho limodzi lokha.

Monga momwe wogwiritsa ntchito Reddit uyu yemwe anali kuvutika chifukwa cha kusudzulana akunenera, "Patha miyezi pafupifupi 6 kuchokera pamene tinasudzulana, ndabwereranso ku kudzidalira kwanga nthawi zambiri, ndayambanso kutuluka. N’chifukwa chiyani ndikudzuka nthawi ya 3 koloko m’mawa ndikulira chifukwa cha iye pakali pano? Ndikudziwa kuti ichi ndi chisoni chakanthawi koma ndikanakonda ndikanamvetsa komwe chikuchokera. Tsopano nditha kunena kuti sindimusowa ndipo ndikutanthauzadi. Sindingathe kudikira kuti ndipeze chikondi chomwe chinali changa."

Chifukwa chake, gwirani tochi yofananira chifukwa tatsala pang'ono kulowa m'zifukwa 10 zomwe maphwando angamve ngati mukuyesera kuthetsa Cube ya Rubik yophimbidwa m'maso. Ndi ulendo wapathengo, makamaka ngati ndi nthawi yanu yoyamba, choncho sungani, ndipo tiyeni tifufuze za psychology ya kupatukana ndi chifukwa chiyani kuli kovuta kusiya munthu amene mumamukonda.

1. Mukusiya zambiri osati munthu

Mukayesa kuthetsa kusudzulana , sikuti kungopereka moni kwa munthu wina; mumakhala mukumuuza kuti mutsanzikane ndi mutu wonse wa moyo wanu komanso gawo lanu. Kusudzulana kumakhala kovuta kwambiri chifukwa kuli ngati kutseka buku lomwe mumakonda, podziwa kuti simudzabwereranso patsamba lomwe mwalidziwa kale. Dhriti akuti, "Simukungosiya munthu, mukusiya zokumbukira zonse, khama lomwe mudachita, komanso mwayi ndi mapulani amtsogolo. Ndi kutayika m'mbuyomu, pano, komanso mtsogolo."

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2. Kusiya chikondi kuli ngati kukumana ndi zizindikiro za kusiya

Dhriti anati, “Chikondi chimasintha kapangidwe ka ubongo wanu. Mukakhala pachikondi, ubongo wanu umapanga oxytocin, dopamine, ndi serotonin — zomwe zimakupatsani chisangalalo, chisangalalo, ngati kuti muli pamwamba pa dziko lapansi. Njira yofanana yopezera mphotho imayatsidwa mu ubongo wanu mukamamwa mankhwala osokoneza bongo. Kwenikweni, chikondi chimakhala choledzeretsa. Mukusintha kapangidwe ka ubongo wanu mutatha kusudzulana.” Ichi ndichifukwa chake kuvutika chifukwa cha kusudzulana ndi chochitika chenicheni komanso chamkati.

3. Moyo umasintha motere nthawi zonse zimakhala zowopsa

N’chifukwa chiyani kupatukana kuli kovuta kwambiri? Chabwino, chifukwa amakulowetsani m'dziko la kusatsimikizika ndi kusintha, ndipo tiyeni tiyang'ane nazo, kusintha ndikowopsa. Zili ngati kupatsidwa mapu kugawo latsopano popanda GPS. Ichi ndi chifukwa chake kupatukana kumakhala kovuta kwambiri. "Pali mantha okhudza zam'tsogolo - zomwe zidzachitike pambuyo pake, kodi mudzapezanso chikondi? Kusatsimikizika komwe aliyense amakumana nako kumapangitsa zinthu kukhala zovuta," akutero Dhriti.

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4. Zimakupangitsani kumva ngati wolephera

Mabanja ali ndi luso lodabwitsali lolowera pa bolodi lathu lamkati, ndipo mwadzidzidzi, tikupeza zopambana ndi zotayika ngati ndi masewera opambana amoyo. Kutha kwa chibwenzi kumatha kukupangitsani kumva ngati muli ndi chimphona "F" chomwe chadinda pakhadi lanu lamalingaliro. Ichi ndi chifukwa chake kulekana kumapweteka kwambiri.

Monga momwe Dhriti akunenera, “Zimamveka ngati mwalephera pa chinthu china, ngakhale, mwanzeru, mungadziwe kuti palibe china chomwe mungachite. Zimamveka ngati mwalephera.” Ndipo ngati simungathe kupirira kutha kwa chibwenzi, mumadzimva ngati mwalephera kwambiri. Ingokumbukirani kuti palibe nthawi yochira kutha kwa chibwenzi. Mudzachira nthawi yanu komanso ndi njira yanu yochira kutha kwa chibwenzi.

5. Mukumva chisoni ndi chikondi chimene poyamba chinali choona

Kuleka kumatanthauza kulira kutayika kwa chikondi chomwe, nthawi ina, chinkamveka ngati chinthu chenicheni padziko lonse lapansi. Ndi njira yolira chinthu chomwe chinali champhamvu komanso chamoyo. Dhriti akufotokoza kuti, “Pali chikondi pamenepo, ndipo ‘chisoni n’chiyani ngati si chikondi chopitirizabe?’ (Mzere wotchuka wa Vision wochokera ku Wanda Vision wa Marvel ). Chikondi chomwe chatsala chilibe koti chipite.” Kotero, ngati mukudabwa kuti, “Kodi munthu amene waleka kukondana amamva kupweteka?”, ndiye kuti amamva kupweteka.

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6. Mumaopa mwachibadwa kukhala nokha

Kodi munayamba mwadzifunsapo kuti, n’chifukwa chiyani kutha kwa chibwenzi kumakhala kovuta usiku? Chimodzi mwa zinthu zovuta pakutha kwa chibwenzi ndi kulimbana ndi mantha oti mudzakhala nokha kwamuyaya . Mwadzidzidzi, mumadzipeza nokha mutakhala nokha, ndipo kuwalako kukuonekera bwino komanso koopsa.

Anthu ali ndi zingwe zolumikizirana, ndipo lingaliro loyang'anizana ndi dziko lapansi popanda wodziwika bwino lingakhale lochititsa mantha kwambiri. "Mumaopa kukhala nokha ndipo mutha kugwirizanitsa kudziona kuti ndinu wofunika ndi kukhala paubwenzi / zomwe mukufuna," akutero Dhriti. Chifukwa chake, ngati mukuganiza nokha, "Ndinathetsa chibwenzicho koma zikupwetekabe," mwina ndi chifukwa chake.

7. Ndizovuta kwambiri kutseka ngakhale zitakhala kuti zikuyenda bwino

Kutseka, chomwe ndi chiganizo chovuta kwambiri cha ubale wa nthawi yayitali, chimakhalabe vuto lovuta ngakhale m'mabanja oyera kwambiri. Mungaganize kuti kupatukana komveka bwino kungabwere ndi chisankho chogwirizana bwino, koma tsoka ilo, sikophweka. Ichi ndi chowonadi chovuta mu maganizo a kutha kwa banja. Dhriti akuti, "Mukufuna kufotokozera komveka bwino, 'chifukwa chiyani', kapena kutseka komwe sikukupezeka. Mukufuna kuyankha funso lomwe lilibe yankho. Sizikumveka bwino, sizikumveka bwino koma muyenerabe kupitiriza ndi moyo wanu. Zachidziwikire, zimenezo n'zovuta kuchita!" Ichi ndichifukwa chake kusuntha popanda kutseka kungakhale njira yokhayo yomwe mungasankhire.

8. Kupweteka kwakuthupi kumakhala kofala pambuyo pake

Dhriti anati: “Kupweteka kwa m’maganizo ndi m’thupi n’kogwirizana kwambiri ndipo kafukufuku wasonyeza kuti kupweteka kwambiri m’maganizo kumayambitsa mbali zofanana za ubongo monga mmene zimapwetekera thupi. Nzosadabwitsa kuti kulekana kumapweteka kwambiri.

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9. Ndizochitika zomvetsa chisoni

N’chifukwa chiyani kupatukana kuli kovuta kwambiri? Chifukwa ndizochitika zomvetsa chisoni. Kupwetekedwa mtima kwa chilekano kaŵirikaŵiri kumaonedwa mopepuka. Si nkhani yongopitirira; ndi za kukonzanso momwe mukumvera, kumasula zingwe zokondana, ndi kuphunzira kupuma m'dziko lomwe tsopano likumva kusintha.

"Kupweteka kochuluka kumawoneka ngati kuopseza ubwino wanu ndi ubongo wanu, zomwe zimayambitsa kumenyana kwanu / kuthawa / kuzizira / mwana wamphongo. Thupi lanu limapita kumalo oyendetsa galimoto ndipo likhoza kuwonetsa ngati nkhawa, kugunda, kupuma, ndi zina zotero," akutero Dhriti. Chifukwa chake, musanyalanyaze mbali iyi ya psychology yakusweka mukamamva ngati simungathe kusiya kuganiza za wakale wanu.

10. Kusweka kumayambitsa chibadwa cha kupulumuka chakale

Kalekale, pamene tinkayendayenda padziko lapansi m'mafuko, kukhala m'gulu kunali kofunika kwambiri kuti tipulumuke. Kuchotsedwa mu fuko kumatanthauza kudzisamalira tokha kuthengo, zomwe, tiyeni tinene zoona, sizinali zabwino. Chifukwa chake, ubongo wathu unapanga chibadwa chaching'ono chopulumuka chomwe chimatipangitsa kukhala ogwirizana ngati bwato lopulumukira. Ichi ndichifukwa chake nthawi zambiri timakumana ndi kusungulumwa titapatukana . Dhriti akuti, "Kupatukana kwanu kungayambitse chibadwa ichi cha kupulumuka. Kupatukana kumamveka ngati kukanidwa, ndipo kwa makolo athu akale, kukanidwa ndi anthu anzawo kunali chiwopsezo ku kupulumuka kwawo."

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N'chifukwa Chiyani Anthu Ena Amathetsa Mabanja Movuta Kwambiri Kuposa Ena?

N’chifukwa chiyani n’kovuta kwambiri kusiyana ndi munthu wina? N’chifukwa chiyani zimavuta kusiya munthu amene umamukonda? N’chifukwa chiyani kutha kwa banja kuli kovuta kwambiri? Ndikukhulupirira kuti mwapeza yankho la mafunso ovuta kwambiriwa omwe amatisiya osokonezeka pamene tikuvutika kuti timvetsetse maganizo athu ndikuyesera kupeza njira yopita patsogolo pambuyo pa kutha kwa ubale. Koma kodi mwaona kuti sialiyense amene amalabadira mofananamo pamene banja linatha?

Ngakhale ena amavutika ndi ululu, ena amatha kuuchotsa ngati chikwapu pa bondo ndikukankhira patsogolo. Inde, momwe munthu amayankhira kutha kwa chibwenzi zimatengera zinthu zosiyanasiyana, monga kuchuluka kwa chikondi chomwe ali nacho kwa mnzanu wachikondi, kalembedwe ka chikondi , komanso nthawi ndi mtundu wa chibwenzicho. Zimatengeranso umunthu wa munthu ndi momwe akumvera. Tiyeni tifufuze mozama za maganizo a anthu otha kwa chibwenzi kuti timvetse chifukwa chake anthu ena amaona kutha kwa chibwenzi kukhala kovuta kuposa ena:

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1. Miyoyo yomvera imamva kupweteka kwambiri pakutha

Anthu okhudzidwa kwambiri amakhala otanganidwa kwambiri ndi maubwenzi ndipo motero amakhala otha kutha. Anthu omwe ali ndi maganizo abwino akhoza kuganiza zothetsa chibwenzicho ngakhale atakhala kuti akupwetekedwa mtima, pamene anthu omvera amavutika kuti abwererenso. Popeza kuti amakhudzidwa mosavuta ndi kusokonezeka maganizo, kutha kumawavuta kwambiri.

Kuphunzira momwe angathanirane ndi kutha kwa chibwenzi kungawapangitse kudzifunsa kuti, “Kukumbukira za chibwenzi changa chakale kumandipangitsa kukhala wachisoni. N’chifukwa chiyani zimandivuta kuiwala munthu wina?” Izi ndi zoona makamaka kwa iwo omwe ali ndi vuto la kusadzidalira.

2. Kudziona wekha m’malo otsika

Kumva kusokonezeka maganizo, kuvutika maganizo, komanso kupsinjika maganizo mutathetsa chibwenzi ndi chinthu chachibadwa. Komabe, ngati mukuona kuti mnzanuyo wakana inu ngati chizindikiro cha kufunika kwanu monga munthu payekha, zotsatira za kutha kwa chibwenzi zingakhale zazikulu kwambiri. Mafunso awa nthawi zambiri amakula mofulumira ndikukugwetsani mumdima wa malingaliro oipa komanso kudzikayikira. "N'chifukwa chiyani kutha kwa chibwenzi kuli kovuta kwambiri kwa ine?" mungasiyidwe mukudabwa chifukwa chake. Chifukwa mukuwona kulephera kwa chibwenzi ngati kulephera kwanu.

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3. Mumakumana ndi chisokonezo m'mayendedwe achilengedwe

Chikondi ndi chizoloŵezi chomwe chimapangitsa kuti anthu azikondana komanso kuti azikhala ogwirizana. Pang'onopang'ono, malingaliro a mnzanu, zikhulupiliro, malingaliro, ndi malingaliro ake zimayamba kukhala ndi chikoka champhamvu pa moyo wanu. Amakukhazika mtima pansi mukamachita zinthu mopupuluma, amakufikitsani ku zolinga zanu, ndikukuthandizani pamoyo watsiku ndi tsiku.

Mosakayikira, mumakhala ndi chizolowezi chozolowerana kwambiri ndi mnzanu, mwakuthupi komanso m'maganizo. Pamene chiganizo chimenecho chilephera, moyo wanu wonse ndi ntchito zake zimasinthasintha. Kusokonezeka kumeneku kwa mgwirizano kumapangitsa kuti kusweka mtima kukhale nkhondo yovuta chifukwa kumakhudza maganizo, thupi, ndi mzimu.

4. Kusweka kwa maubwenzi odzipereka kwambiri kumabweretsa mazunzo

Kusweka muubwenzi wodzipereka ndi kuitanira ku dongosolo lachiwonongeko. Chikhulupiriro chanu mu lingaliro la chikondi chimagwedezeka ndipo mwadzidzidzi mumamva kuti watayika, wosagwedezeka, ndi wowonekera. Monga mwana wotayika pa chiwonetsero chotanganidwa. Anthu ambiri amavutika kuti athane ndi vuto lotere, kutayika kwa mnzawo yemwe angakhale gawo lofunikira m'miyoyo yawo. Iwo amaona kukhala kovuta kuthetsa chisudzulo kuposa, kunena kuti, munthu amene akutuluka muubwenzi wamba kapena waufupi.

Njira zomangirira ndi zowononga zothana ndi kutha kwapabanja

Kodi kupweteka kwanu kutha kutha? Ngakhale pambali pa kupsinjika maganizo, kupatukana kuli ndi mphamvu ya kuyambitsa mavuto akuthupi monga kusowa tulo, kusowa chilakolako cha chakudya, kugunda kwa mtima kwakukulu, ndi zizindikiro za kusiya. Zitha kukusiyani mukudabwa, "N'chifukwa chiyani kupatukana kumakhala kovuta usiku?" kapena “N’chifukwa chiyani ndasiya kudya nditasiyana?

Tsopano popeza takambirana chifukwa chake kutha kwa banja kumakhala kovuta kuthetsa, tiyeni tiwone momwe tingathanirane ndi mavuto a kutha kwa banja m'njira zabwino. Tisanayambe njira zanzeru zothetsera kukanidwa mu chikondi , ndikofunikira kuti muyang'ane tchati chofananizira ichi chifukwa ngakhale abwino kwambiri a ife timagwera mumsampha wodziwononga pambuyo pa kutayika kwa chikondi:

Zothandiza	Zowononga
Yesetsani kukambirana kuti muthetse vutolo kapena kuti mutseke koma osasokoneza wakale wanu ngati sakufuna	Kuwapempha kuti abwerere (chizindikiro cha mosatetezeka cholumikizira)
Osacheza naye wakale pa social media ngati simuwatsekereza chifukwa kupunthwa pazolemba zawo kungakupangitseni kuti mupitirire.	Kuzengereza ex wanu pa chikhalidwe TV ndi chiwembu kubwezera
Sibwino kulira poyamba koma posakhalitsa muyenera kuyesetsa kuti mubwerere ku moyo wanu wamba.	Kupewa maudindo anu onse ndikudzitsekera masiku angapo
Vomerezani kuti mukamapondereza kwambiri maganizo anu, m’pamenenso zingatenge nthawi kuti muthetse chibwenzicho	Kudzilowetsa muntchito kuti 'musamve kalikonse'
Yesani kuwongolera zowawa zanu kudzera muzinthu zopindulitsa monga kulemba nkhani kapena kusinkhasinkha m'malo modalira mowa	Ndipo choipitsitsa kuposa zonse, kudziimba mlandu, kudzivulaza, ndi kugwiritsa ntchito mankhwala osokoneza bongo

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Kodi kupweteka kwanu kutha kutha kukupangitsani kumva kuti mulibe chochita? Ngati simungathe kudzuka pabedi mutatha kupatukana, musadzipweteke nokha chifukwa chofooka. Osalowa mumlandu ndi magawo odziwononga omwe takambirana. Zingangopangitsa kuti zinthu zikhale zovuta kwa inu. M'malo mwake, tsatirani ena mwa malangizo othandiza othana nawo kuti mumve bwino mutatha kupatukana ndikutuluka mwamphamvu kuposa kale.

1. Osadzipatula kwa anthu

Funsani anzanu, abale, kapena gulu lothandizira kuti mufotokoze zakukhosi kwanu ndi zomwe mwakumana nazo. Kudzizungulira nokha ndi chithandizo champhamvu chothandizira kungapereke chitonthozo ndi malingaliro pa nthawi yovuta. “Musadzipatule kwa ena.” Kukhala pamodzi ndi okondedwa anu kungalepheretse kusungulumwa ndi kusungulumwa kumene kaŵirikaŵiri kumatsagana ndi kulekana,” anatero Dhriti.

2. Kumbukirani kudzisamalira

Ngakhale kuti palibe vuto kukhala masiku angapo pabedi ndikudzimvera chisoni mutathetsa chibwenzi , simungasiye kunyalanyaza zosowa zanu chifukwa mumakhala ndi lingaliro lakuti "kukumbukira za chibwenzi changa kumandipangitsa kukhala wachisoni". Kuchita zinthu zodzisamalira ndi njira yabwino yothanirana ndi mavuto omwe amabwera chifukwa cha kusudzulana ndikukhala otetezeka.

Izi zikuphatikizapo kuika patsogolo zinthu zomwe zimabweretsa chisangalalo, kukhala ndi moyo wathanzi, komanso kudzichitira chifundo panthawi yonse ya kuchira. Dhriti anati: “Pitirizani kuchita zinthu zodzisamalira, makamaka ngati simukufuna.” Osadumpha kudya, kukhala opanda madzi okwanira, kuchita zinthu zina zolimbitsa thupi, ndiponso chinthu chimodzi chimene chimakubweretserani chimwemwe.

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3. Landirani ndondomeko yachisoni

Kuchira pambuyo pa kusudzulana ndi njira yocheperako, ndipo kungachitike pokhapokha mutadutsa magawo 7 a kusudzulana . Poyamba, mungafunike nthawi kuti muthetse 'kudabwa'. Kenako 'kukana' kungakupangitseni kunyalanyaza zenizeni. Mungayesenso kukambirana ndi wakale wanu pa mafoni ndi mauthenga kuti muyanjanitsenso.

Dhriti akulangiza kuti, “Lolani kuti mumve mmene mukumvera, popanda kuweruza, ngakhale ngati simukumasuka. Zimene simukumva lero zidzatuluka m’njira zosiyanasiyana mawa. Kudzimva bwino lomwe mmene mukumvera ndiyo njira yokha yopitira patsogolo.”

4. Pezani chiyembekezo pakupita patsogolo

M'masabata otsatira kusudzulana, mungadzifunse kuti, “N’chifukwa chiyani kusudzulana ndi munthu wina kukuvuta kwambiri?” Koma ngati mudzipatsa nthawi yokwanira, ululu ndi ululu zidzayamba kutha. Kusudzulana ndi chinthu chachibadwa ndipo kupitirira, kaya kuthetsedwa kapena ayi, kumatenga nthawi.

Dhriti akuti, "Zikumbutseni kuti izinso zidzadutsa ndipo kutha kwa ubalewu sikutanthauza kuti palibe chatsopano chomwe chingayambe." Mwina simungazindikire ngakhale zitachitika, koma nthawi ina, mudzayamba kumva kuti ndinu otetezeka komanso olimba mtima kuti musiye zakale ndikuyenda kutsogolo ndi chiyembekezo mu mtima mwanu.

Kuwerenga Kofanana: Zoyenera Kuchita Mukatha Kusudzulana: Malingaliro Pambuyo Pakusudzulana

5. Tengani tsiku limodzi panthawi

Dr. Jon Kabat-Zinn , katswiri wofufuza za kusamala, akugogomezera kufunika kokhalabe pano. M'malo modzivutitsa ndi zamtsogolo, yang'anani kwambiri pakuyang'ana tsiku limodzi ndi limodzi. Kuchita zinthu mosamala komanso kukhalabe olimba panthawi ino kungathandize kuchepetsa nkhawa za zomwe zikubwera.

Palibe nthawi yapakati yochira kusudzulana yomwe muyenera kuiganizira. “Perekani nthawi. Sikuti ululu umatha pakapita nthawi, koma timakula kuti tilandire ululuwo mwanjira yoti sumatidyanso,” akutero Dhriti. Mukakonzeka, mudzayambanso chibwenzi mutasudzulana.

6. Pitani mosavuta nokha

Pamene mukuyang'ana zokwera ndi zotsika za moyo mutatha, dzikumbutseni kuti musavutike. Muzipuma pakafunika kutero, chitani zinthu zimene zimakusangalatsani, ndipo pewani kudziimba mlandu. Inu simuli angwiro, ndipo izo ziri bwino mwangwiro.

Dhriti anati: “Khalani oleza mtima, okoma mtima, ndi achifundo.” Zimenezi zikutanthauza kuti muyenera kuchita zinthu zimene mukudziwa kuti n’zofunika kuchita komanso kuvomereza kuti n’kovuta ndiponso kuyamikira zimene mukuchitazo. Ngati simungathe kudzuka pabedi mutasiyana, musade nkhawa. Ingotengani masitepe amwana.

Kuwerenga Kofanana: Kodi Lamulo Loti Musalankhule Pambuyo Pakutha Kwa Chibwenzi Limagwira Ntchito? Katswiri Wayankha

7. Funsani thandizo la akatswiri ngati mukulifuna

Ndizachibadwa kumva kusungulumwa mukatha kusudzulana. Kusudzulana kumatha kukhala kovuta kwambiri, ndipo nthawi zina mumafunikira zambiri kuposa ayisikilimu pang'ono ndi mpikisano wa rom-com kuti muthane ndi vutoli. Apa ndi pomwe akatswiri amafunikira. Kulankhula ndi katswiri wa zamaganizo kungakuthandizeni kuthetsa chisokonezo cha malingaliro, kumvetsetsa chifukwa chake ubongo wanu ukuchita masewera olimbitsa thupi amalingaliro, ndikukupatsani njira zothandiza zothetsera kuvutika maganizo mukatha kusudzulana . Izi zimawonjezeka kawiri kwa ife omwe tili ndi kalembedwe kodzidalira.

Ngati zikukuvutani kumva bwino mutatha kusudzulana, Dhriti akulangizani kuti, “Fufuzani thandizo la akatswiri. Ngati zinthu zavuta, kapena ngati mukumva kuti mwaima pamalo omwe simungathe kudziteteza nokha, palibe cholakwika ndi kupempha thandizo.” Ndipo ngati nthawi ina iliyonse, mukufuna thandizo la akatswiri kuti mukhale ndi thanzi labwino la maganizo, alangizi aluso komanso odziwa zambiri omwe ali pagulu la Bonobology ali pano kuti akuthandizeni.

Ngakhale masiku ena amakhala ovuta kuposa ena mutatha kusudzulana, pali njira zambiri zopitira patsogolo ndikukhala ndi moyo wathanzi komanso wachimwemwe. Alangizi a maubwenzi a Bonobology amavomereza kuti kuchira kwanu kusudzulana kungakhale kovuta, koma sikungatheke. Kaya ulendowu ukhale wodzaza ndi zopinga bwanji, tili ndi chikhulupiriro mu kuthekera kwanu kupirira ndipo tikutsimikiza kuti mudzafika mbali inayo.

Ibibazo

Zinthu 12 Zomwe Simuyenera Kuchita Pambuyo pa Kuthetsa Chibwenzi

Zifukwa 8 Zomwe Muyenera Kuletsa Ex Anu Pomwepo Ndi 4 Chifukwa Chake Simuyenera Kumuletsa

Kodi Ex Wanga Angayende Bwanji Mothamanga Motere Ngati Ndilibe Kanthu?

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.