Chifukwa Chiyani Kusudzulana Ndikovuta Kwambiri Ndi Momwe Mungapiririre

N’chifukwa chiyani kupatukana kuli kovuta kwambiri? Zili ngati kuyesa kupanga tanthauzo la chithunzi chomwe chikusowa theka la zidutswa zake - zosokoneza, zokhumudwitsa, ndi zosokoneza kwambiri. Ndikukumbukira kusweka uku komwe kunandikhudza ngati toni ya njerwa zamalingaliro. Mukudziwa, mtundu womwe umasiyidwa ndikudabwa ngati kusweka mtima ndi kuyambitsa kwachinsinsi pazinsinsi zauchikulire.

Kotero, apo ine ndinali, ndikuyenda muubwenzi, kusangalala ndi njira yowoneka bwino ya maloto ogawana ndi nthabwala zamkati. Kenako, mwadzidzidzi, tinagunda dzenje, ndipo mwadzidzidzi mawilo anayamba kugwedezeka. Zinali ngati kuyesa kukonza tayala lakuphwa ndi bandi; mukudziwa kuti sizitenga nthawi yayitali. Ndipo sizinatero. Apa m’pamene funso lakuti “N’chifukwa chiyani zisudzulo zavuta chonchi” zinandiwombera pankhope, ndipo ndinayenera kulingalira mmene ndingapirire ndi chipwirikiti cha maganizo chimene chinadza chisefukire.

Zikumbukiro zomwe zinkandipangitsa kumwetulira tsopano zinali mabomba okwirira oyambitsa mathithi a malingaliro. Ndinadabwa ndi kuzindikira kuti, "Ndinathetsa chibwenzi koma zimapwetekabe." Inali njira yowonongeka mu zovuta za chikondi, imfa, ndi kuvina kosautsa kwa kusuntha. M'nkhaniyi, ndi malingaliro ochokera Dhriti Bhavsar (MA Clinical Psychology), mlangizi paubwenzi, ndikhulupilira nditha kukuthandizani kuti mukhale ndi zowawa pang'ono pogawana zomwe ndaphunzira za psychology yakusweka komanso chifukwa chomwe kupatukana kumakhala kovuta.

Chifukwa Chiyani Kusudzulana Ndikovuta Kwambiri - Zifukwa 10 Zomwe Mungakhale Mukulimbana Ndi Kusweka Mtima

Kutha, sichoncho? Kuwamvetsetsa kuli ngati kuyesa kumasula zomvera m'makutu - zokhumudwitsa, zosokoneza, ndipo nthawi zonse zimakhala ndi mfundo. Nanga n’cifukwa ciani kupatukana ndi munthu kumavuta? Zili ngati tonse takhala mumkhalidwe woterewu, tikudabwa kuti tafika bwanji kuno, mmene ex wanu anapitira mofulumira kwambiri, ndipo ngati pali chinyengo code kuti zikhale zosavuta. M'dziko losweka mtima, zikuwonekeratu kuti palibe yankho lofanana.

Monga chonchi Reddit wosuta Yemwe amamva kuwawa atasudzulana akuti, "Pakhala pafupifupi miyezi 6 chilekanitso, ndabwerera kwa ine nthawi zambiri, ndayambanso kutuluka. Chifukwa chiyani ndikulira pa 3 ndikumulira pakali pano? Ndikudziwa kuti izi ndi zomvetsa chisoni kwakanthawi koma ndikanafuna kuti ndimvetsetse komwe zikuchokera. Tsopano, ndinganene kuti sindimamudikirira ndipo ndikutanthauza kuti ndimamulakalaka. "

Chifukwa chake, gwirani tochi yofananira chifukwa tatsala pang'ono kulowa m'zifukwa 10 zomwe maphwando angamve ngati mukuyesera kuthetsa Cube ya Rubik yophimbidwa m'maso. Ndi ulendo wapathengo, makamaka ngati ndi nthawi yanu yoyamba, choncho sungani, ndipo tiyeni tifufuze za psychology ya kupatukana ndi chifukwa chiyani kuli kovuta kusiya munthu amene mumamukonda.

1. Mukusiya zambiri osati munthu

Pamene uli kuyesera kuthetsa chibwenzi, sikuti kungotsanzikana ndi munthu; mukuyitanitsa chaputala chonse cha moyo wanu komanso gawo lanu. Kutha kwapabanja kumakhala kovuta kwambiri chifukwa kuli ngati kutseka buku lomwe mumakonda, podziwa kuti simudzawonanso masamba omwe mumawadziwa bwino. Dhriti anati: “Simumangosiya munthu, koma mukusiya kukumbukira zonse, khama limene nonse munapanga, ndiponso zimene mungathe kuchita m’tsogolo.

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2. Kusiya chikondi kuli ngati kukumana ndi zizindikiro za kusiya

Dhriti akuti, "Chikondi chimasintha ubongo wanu. Mukakhala m'chikondi, ubongo wanu umatulutsa oxytocin, dopamine, ndi serotonin - zomwe zimakupatsirani chisangalalo, chisangalalo, ngati muli pamwamba pa dziko lapansi. Njira yomweyi ya mphotho imatsegulidwa mu ubongo wanu mukamamwa mankhwala osokoneza bongo. Kwenikweni, chikondi chimasokoneza. Ichi ndi chifukwa chake kupweteka pakutha ndizochitika zenizeni komanso za visceral.

3. Moyo umasintha motere nthawi zonse zimakhala zowopsa

N’chifukwa chiyani kupatukana kuli kovuta kwambiri? Chabwino, chifukwa amakulowetsani m'dziko la kusatsimikizika ndi kusintha, ndipo tiyeni tiyang'ane nazo, kusintha ndikowopsa. Zili ngati kupatsidwa mapu kugawo latsopano popanda GPS. Ichi ndi chifukwa chake kupatukana kumakhala kovuta kwambiri. "Pali mantha okhudza zam'tsogolo - zomwe zidzachitike pambuyo pake, kodi mudzapezanso chikondi? Kusatsimikizika komwe aliyense amakumana nako kumapangitsa zinthu kukhala zovuta," akutero Dhriti.

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4. Zimakupangitsani kumva ngati wolephera

Mabanja ali ndi luso lodabwitsali lolowera pa bolodi lathu lamkati, ndipo mwadzidzidzi, tikupeza zopambana ndi zotayika ngati ndi masewera opambana amoyo. Kutha kwa chibwenzi kumatha kukupangitsani kumva ngati muli ndi chimphona "F" chomwe chadinda pakhadi lanu lamalingaliro. Ichi ndi chifukwa chake kulekana kumapweteka kwambiri.

Monga momwe Dhriti akunenera, “Zimamva ngati munalephera kuchita chinachake, ngakhale kuti, moyenerera, mungadziŵe kuti panalibenso china chimene mungachite. Ndipo ngati zikuoneka kuti simungathe kuthetsa chibwenzicho, mumaona kuti ndinu wolephera. Ingokumbukirani kuti palibe nthawi yobwereranso pakutha. Mudzachiritsa munthawi yanu komanso ndi yanu njira yopulumutsira kupasuka.

5. Mukumva chisoni ndi chikondi chimene poyamba chinali choona

Kuthetsa chibwenzi kumatanthauza kumva chisoni kutayika kwa chikondi chimene, panthaŵi ina, chinachimva kukhala chinthu chenicheni koposa padziko lapansi. Ndi njira yamaliro ya chinthu chomwe kale chinali champhamvu komanso chamoyo. Dhriti akufotokoza kuti, “Pakadali chikondi mmenemo, ndipo 'chisoni nchiyani ngati sichikhalabe chikondi?' (Mzere wotchuka wa Vision kuchokera ku Marvel's Wanda vision). Chikondi chomwe chatsala chilibenso kopita.” Kotero, ngati mukudabwa kuti, "Kodi munthu amene wathyoka wavulazidwa?", Inu kubetcherana amatero.

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6. Mumaopa mwachibadwa kukhala nokha

Kodi munayamba mwadzifunsapo, chifukwa chiyani kupatukana kumakhala kovuta usiku? Chimodzi mwazinthu zovuta zothetsa chibwenzi ndi kulimbana kuopa kukhala wekha kwamuyaya. Mwadzidzidzi, mumapezeka kuti mwaima pa siteji ya moyo wanu, ndipo kuwalako kumakhala kowoneka bwino komanso kochititsa mantha.

Anthu ali ndi zingwe zolumikizirana, ndipo lingaliro loyang'anizana ndi dziko lapansi popanda wodziwika bwino lingakhale lochititsa mantha kwambiri. "Mumaopa kukhala nokha ndipo mutha kugwirizanitsa kudziona kuti ndinu wofunika ndi kukhala paubwenzi / zomwe mukufuna," akutero Dhriti. Chifukwa chake, ngati mukuganiza nokha, "Ndinathetsa chibwenzicho koma zikupwetekabe," mwina ndi chifukwa chake.

7. Ndizovuta kwambiri kutseka ngakhale zitakhala kuti zikuyenda bwino

Kutseka, mawu omaliza osowa a ubale wautali, amakhalabe chododometsa ngakhale pakutha kwaukhondo. Mungaganize kuti kupatukana komveka bwino kungabwere ndi uta womangidwa bwino, koma tsoka, sizophweka. Ichi ndi chowonadi chowawa kwambiri mu psychology yakusweka. Dhriti anati: “Mukufuna kufotokoza momveka bwino, ‘chifukwa chiyani’ kapena kutsekera kumene kulibe.” Mukuyang’ana kuti muyankhe funso limene mulibe yankho, n’zosamveka, n’zosamveka, koma muyenera kupitiriza ndi moyo wanu.” Ndithudi, zimenezo n’zovuta kuchita! Chifukwa chake kusuntha popanda kutseka ikhoza kukhala njira yanu yokhayo.

8. Kupweteka kwakuthupi kumakhala kofala pambuyo pake

Dhriti anati: “Kupweteka kwa m’maganizo ndi m’thupi n’kogwirizana kwambiri ndipo kafukufuku wasonyeza kuti kupweteka kwambiri m’maganizo kumayambitsa mbali zofanana za ubongo monga mmene zimapwetekera thupi. Nzosadabwitsa kuti kulekana kumapweteka kwambiri.

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9. Ndizochitika zomvetsa chisoni

N’chifukwa chiyani kupatukana kuli kovuta kwambiri? Chifukwa ndizochitika zomvetsa chisoni. Kupwetekedwa mtima kwa chilekano kaŵirikaŵiri kumaonedwa mopepuka. Si nkhani yongopitirira; ndi za kukonzanso momwe mukumvera, kumasula zingwe zokondana, ndi kuphunzira kupuma m'dziko lomwe tsopano likumva kusintha.

"Kupweteka kochuluka kumawoneka ngati kuopseza ubwino wanu ndi ubongo wanu, zomwe zimayambitsa kumenyana kwanu / kuthawa / kuzizira / mwana wamphongo. Thupi lanu limapita kumalo oyendetsa galimoto ndipo likhoza kuwonetsa ngati nkhawa, kugunda, kupuma, ndi zina zotero," akutero Dhriti. Chifukwa chake, musanyalanyaze mbali iyi ya psychology yakusweka mukamamva ngati simungathe kusiya kuganiza za wakale wanu.

10. Kusweka kumayambitsa chibadwa cha kupulumuka chakale

Kalelo, pamene tinkayendayenda padziko lapansi m’mafuko, kukhala m’gulu kunali kofunika kwambiri kuti tipulumuke. Kuthamangitsidwa mu fuko kunatanthauza kudzisamalira nokha kuthengo, zomwe, tiyeni tikhale zenizeni, sizinali zolimbikitsa. Chifukwa chake, ubongo wathu udapanga chidziwitso chaching'ono chopulumuka ichi chomwe chimatipangitsa kumamatira ku ubale ngati chotengera chamoyo. Ichi ndichifukwa chake timakhala nthawi zambiri thana ndi kusungulumwa mukatha kutha. Dhriti anati: “Kusiyana kwanu kungayambitse chibadwa chofuna kupulumuka.

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N'chifukwa Chiyani Anthu Ena Amathetsa Mabanja Movuta Kwambiri Kuposa Ena?

N’chifukwa chiyani n’kovuta kwambiri kusiyana ndi munthu wina? N’chifukwa chiyani zimavuta kusiya munthu amene umamukonda? N’chifukwa chiyani kutha kwa banja kuli kovuta kwambiri? Ndikukhulupirira kuti mwapeza yankho la mafunso ovuta kwambiriwa omwe amatisiya osokonezeka pamene tikuvutika kuti timvetsetse maganizo athu ndikuyesera kupeza njira yopita patsogolo pambuyo pa kutha kwa ubale. Koma kodi mwaona kuti sialiyense amene amalabadira mofananamo pamene banja linatha?

Ngakhale kuti ena amadedwa ndi ululu, ena amatha kuuchotsa ngati kukwapula pabondo ndikukankhira kutsogolo. Zoonadi, kuyankhidwa kwa kutha kumadalira pa zinthu zosiyanasiyana, monga kuchuluka kwa kukondana ndi wokondedwa, attachment style, ndi nthawi ndi chikhalidwe cha ubale. Zimatengeranso umunthu wa munthu ndi mmene amamvera mumtima mwake. Tiyeni tifufuze mozama mu psychology of breakups kuti timvetsetse chifukwa chake anthu ena amasudzulana movutirapo kuposa ena:

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1. Miyoyo yomvera imamva kupweteka kwambiri pakutha

Anthu okhudzidwa kwambiri amakhala otanganidwa kwambiri ndi maubwenzi ndipo motero amakhala otha kutha. Anthu omwe ali ndi maganizo abwino akhoza kuganiza zothetsa chibwenzicho ngakhale atakhala kuti akupwetekedwa mtima, pamene anthu omvera amavutika kuti abwererenso. Popeza kuti amakhudzidwa mosavuta ndi kusokonezeka maganizo, kutha kumawavuta kwambiri.

kuphunzira mmene mungapirire ngati banja linatha Zingawachititse kudzifunsa kuti, “Ndimakhumudwa kwambiri ndikakumbukira zimene mkazi wanga wakale anachita. Izi ndizowona makamaka kwa iwo omwe ali olemedwa ndi kalembedwe kopanda chitetezo.

2. Kudziona wekha m’malo otsika

Kukhumudwa, kukhumudwa, ndi kupsinjika maganizo pambuyo pa kutha kwa banja ndi kwachibadwa. Komabe, ngati muwona kuti mnzanu akukukanani ngati chigamulo pa mtengo wanu monga munthu payekha, zotsatira za kutha kwa chibwenzi zingakhale zozama kwambiri. Mafunso amenewa amakonda kuchulukirachulukira ndikukulowetsani muphompho lamdima la malingaliro oyipa ndi kudzikayikira. "N'chifukwa chiyani kupatukana kuli kovuta kwa ine?" mukhoza kutsalira mukudabwa chifukwa chake. Chifukwa mukuwona kulephera kwa chibwenzi monga kulephera kwaumwini.

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3. Mumakumana ndi chisokonezo m'mayendedwe achilengedwe

Chikondi ndi chizoloŵezi chomwe chimapangitsa kuti anthu azikondana komanso kuti azikhala ogwirizana. Pang'onopang'ono, malingaliro a mnzanu, zikhulupiliro, malingaliro, ndi malingaliro ake zimayamba kukhala ndi chikoka champhamvu pa moyo wanu. Amakukhazika mtima pansi mukamachita zinthu mopupuluma, amakufikitsani ku zolinga zanu, ndikukuthandizani pamoyo watsiku ndi tsiku.

N'zosachita kufunsa kuti, mumayamba kuzolowera komanso kuzolowerana kwambiri ndi wokondedwa wanu, mwakuthupi komanso m'maganizo. Pamene equation ikulephereka, moyo wanu wonse ndi ntchito zake zimasanduka mozondoka. Kusokonezeka kwa mgwirizano uku kumatembenuka kupulumuka zosweka mtima pankhondo yokwera chifukwa imakhudza malingaliro, thupi, ndi moyo.

4. Kusweka kwa maubwenzi odzipereka kwambiri kumabweretsa mazunzo

Kusweka muubwenzi wodzipereka ndi kuitanira ku dongosolo lachiwonongeko. Chikhulupiriro chanu mu lingaliro la chikondi chimagwedezeka ndipo mwadzidzidzi mumamva kuti watayika, wosagwedezeka, ndi wowonekera. Monga mwana wotayika pa chiwonetsero chotanganidwa. Anthu ambiri amavutika kuti athane ndi vuto lotere, kutayika kwa mnzawo yemwe angakhale gawo lofunikira m'miyoyo yawo. Iwo amaona kukhala kovuta kuthetsa chisudzulo kuposa, kunena kuti, munthu amene akutuluka muubwenzi wamba kapena waufupi.

Njira zomangirira ndi zowononga zothana ndi kutha kwapabanja

Kodi kupweteka kwanu kutha kutha? Ngakhale pambali pa kupsinjika maganizo, kupatukana kuli ndi mphamvu ya kuyambitsa mavuto akuthupi monga kusowa tulo, kusowa chilakolako cha chakudya, kugunda kwa mtima kwakukulu, ndi zizindikiro za kusiya. Zitha kukusiyani mukudabwa, "N'chifukwa chiyani kupatukana kumakhala kovuta usiku?" kapena “N’chifukwa chiyani ndasiya kudya nditasiyana?

Tsopano popeza takambirana chifukwa chake kulekana kuli kovuta kwambiri kuti kuthe, tiyeni tione mmene tingathanirane ndi kusudzulana m’njira zabwino. Asanalowe mu njira zanzeru zothanirana ndi kukanidwa m'chikondi, ndikofunikira kuti muyang'ane tchati chofananitsa ichi chifukwa ngakhale opambana aife amagwera mumsampha wodziwononga pambuyo pa kutayika kwa chikondi chachikondi:

Zothandiza	Zowononga
Yesetsani kukambirana kuti muthetse vutolo kapena kuti mutseke koma osasokoneza wakale wanu ngati sakufuna	Kuwapempha kuti abwerere (chizindikiro cha mosatetezeka cholumikizira)
Osacheza naye wakale pa social media ngati simuwatsekereza chifukwa kupunthwa pazolemba zawo kungakupangitseni kuti mupitirire.	Kuzengereza ex wanu pa chikhalidwe TV ndi chiwembu kubwezera
Sibwino kulira poyamba koma posakhalitsa muyenera kuyesetsa kuti mubwerere ku moyo wanu wamba.	Kupewa maudindo anu onse ndikudzitsekera masiku angapo
Vomerezani kuti mukamapondereza kwambiri maganizo anu, m’pamenenso zingatenge nthawi kuti muthetse chibwenzicho	Kudzilowetsa muntchito kuti 'musamve kalikonse'
Yesani kuwongolera zowawa zanu kudzera muzinthu zopindulitsa monga kulemba nkhani kapena kusinkhasinkha m'malo modalira mowa	Ndipo choipitsitsa kuposa zonse, kudziimba mlandu, kudzivulaza, ndi kugwiritsa ntchito mankhwala osokoneza bongo

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Malangizo 7 Othandizidwa ndi Katswiri Kuti Mupirire Kutha Kwakutha

Kodi kupweteka kwanu kutha kutha kukupangitsani kumva kuti mulibe chochita? Ngati simungathe kudzuka pabedi mutatha kupatukana, musadzipweteke nokha chifukwa chofooka. Osalowa mumlandu ndi magawo odziwononga omwe takambirana. Zingangopangitsa kuti zinthu zikhale zovuta kwa inu. M'malo mwake, tsatirani ena mwa malangizo othandiza othana nawo kuti mumve bwino mutatha kupatukana ndikutuluka mwamphamvu kuposa kale.

1. Osadzipatula kwa anthu

Funsani anzanu, abale, kapena gulu lothandizira kuti mufotokoze zakukhosi kwanu ndi zomwe mwakumana nazo. Kudzizungulira nokha ndi chithandizo champhamvu chothandizira kungapereke chitonthozo ndi malingaliro pa nthawi yovuta. “Musadzipatule kwa ena.” Kukhala pamodzi ndi okondedwa anu kungalepheretse kusungulumwa ndi kusungulumwa kumene kaŵirikaŵiri kumatsagana ndi kulekana,” anatero Dhriti.

2. Kumbukirani kudzisamalira

Ngakhale zili bwino kukhala masiku angapo pabedi kudzimvera chisoni mutasiyana, sungalole kupita ndi kunyalanyaza zosowa zanu chifukwa inu kudyedwa ndi "zikumbukiro za ex wanga zimandichititsa chisoni" maganizo. Kudzisamalira nokha ndi njira yabwino yothanirana ndi zovuta zomwe zachitika pambuyo pa kutha ndikukhala otetezeka.

Izi zikuphatikizapo kuika patsogolo zinthu zomwe zimabweretsa chisangalalo, kukhala ndi moyo wathanzi, komanso kudzichitira chifundo panthawi yonse ya kuchira. Dhriti anati: “Pitirizani kuchita zinthu zodzisamalira, makamaka ngati simukufuna.” Osadumpha kudya, kukhala opanda madzi okwanira, kuchita zinthu zina zolimbitsa thupi, ndiponso chinthu chimodzi chimene chimakubweretserani chimwemwe.

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3. Landirani ndondomeko yachisoni

Machiritso kuchokera pachibwenzi ndi wodekha ndondomeko, ndipo zikhoza kuchitika kokha pamene inu kudutsa Magawo 7 akutha. Poyamba, mungafunike nthawi kuti mugonjetse 'kugwedezeka'. Ndiye 'kukana' kungakupangitseni kunyalanyaza zenizeni zenizeni. Mwinanso mungayese kukambirana ndi wakale wanuyo pafoni kapena kulemberana mameseji kuti mugwirizanenso.

Dhriti akulangiza kuti, “Lolani kuti mumve mmene mukumvera, popanda kuweruza, ngakhale ngati simukumasuka. Zimene simukumva lero zidzatuluka m’njira zosiyanasiyana mawa. Kudzimva bwino lomwe mmene mukumvera ndiyo njira yokha yopitira patsogolo.”

4. Pezani chiyembekezo pakupita patsogolo

M’milungu ingapo pambuyo pa kusudzulana, mungadzifunse kuti, “N’chifukwa chiyani kulimbana ndi munthu wina kuli kovuta chonchi? Koma ngati mutadzipatsa nthawi yokwanira, ululu ndi zowawa zimayamba kuzimiririka. Kusweka ndi zachilendo ndipo kupita patsogolo, popanda kutseka, zimatenga kanthawi.

Dhriti akuti, "Zikumbutseni kuti izinso zidzadutsa ndipo kutha kwa ubalewu sikutanthauza kuti palibe chatsopano chomwe chingayambe." Mwina simungazindikire ngakhale zitachitika, koma nthawi ina, mudzayamba kumva kuti ndinu otetezeka komanso olimba mtima kuti musiye zakale ndikuyenda kutsogolo ndi chiyembekezo mu mtima mwanu.

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5. Tengani tsiku limodzi panthawi

Dr. Jon Kabat-Zinn, mpainiya wofufuza mwanzeru, akugogomezera kufunika kokhalapo. M’malo modzipanikiza ndi zam’tsogolo, yang’anani pa kutenga tsiku limodzi ndi nthaŵi. Kuchita zinthu mosamala komanso kukhala okhazikika pakali pano kungathandize kuchepetsa nkhawa za zomwe zili mtsogolo.

Palibe nthawi yochira yotha kutha yomwe muyenera kuyesetsa. Dhriti anati: “Zipatseni nthawi, sikuti ululuwo umatha pakapita nthawi, koma timayamba kulolera ululu umenewo moti sitingathenso kutiwononga,” anatero Dhriti. Mukakonzeka, mudzatero yambaninso chibwenzi pambuyo pa kutha.

6. Pitani mosavuta nokha

Pamene mukuyang'ana zokwera ndi zotsika za moyo mutatha, dzikumbutseni kuti musavutike. Muzipuma pakafunika kutero, chitani zinthu zimene zimakusangalatsani, ndipo pewani kudziimba mlandu. Inu simuli angwiro, ndipo izo ziri bwino mwangwiro.

Dhriti anati: “Khalani oleza mtima, okoma mtima, ndi achifundo.” Zimenezi zikutanthauza kuti muyenera kuchita zinthu zimene mukudziwa kuti n’zofunika kuchita komanso kuvomereza kuti n’kovuta ndiponso kuyamikira zimene mukuchitazo. Ngati simungathe kudzuka pabedi mutasiyana, musade nkhawa. Ingotengani masitepe amwana.

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7. Funsani thandizo la akatswiri ngati mukulifuna

N’kwachibadwa kusungulumwa mukathetsa banja. Kusweka kumatha kugunda ngati toni ya njerwa zamalingaliro, ndipo nthawi zina mumafunika zambiri kuposa pint ya ayisikilimu ndi rom-com marathon kuti muthane nazo. Apa ndipamene ubwino umabwera. Kuyankhulana ndi dokotala kungakuthandizeni kuthetsa kusokonezeka maganizo, kumvetsetsa chifukwa chake ubongo wanu ukuchitira masewera olimbitsa thupi, ndikukupatsani njira zogwirira ntchito zolimbana ndi vutoli. kukhumudwa pambuyo pakutha. Izi zimapitilira kawiri kwa ife omwe tili ndi kalembedwe kosagwirizana.

Ngati mukupeza kukhala kovuta kuti mumve bwino pambuyo pa kupatukana, Dhriti akulangiza kuti: “Pemphani thandizo la akatswiri. Ndipo ngati nthawi ina iliyonse, mufunika thandizo la akatswiri kuti mukhazikitse thanzi lanu lamalingaliro, alangizi aluso komanso odziwa zambiri Maphunziro a Bonobology gulu zili pano chifukwa cha inu.

Ngakhale kuti masiku ena amakhala ovuta kuposa ena pambuyo pa kutha, pali ambiri njira zopitira patsogolo ndikukhala ndi moyo wathanzi, wachimwemwe. Alangizi a ubale a Bonobology amavomereza kuti kuchira kwanu kutha kukhala kovuta, koma kosatheka. Ziribe kanthu momwe ulendowu ukuwoneka wodzaza ndi zopinga, tili ndi chikhulupiriro mu kuthekera kwanu kupirira ndipo tikutsimikiza kuti mufika kutsidya lina.

Ibibazo

Zinthu 12 Zomwe Simuyenera Kuchita Pambuyo pa Kuthetsa Chibwenzi

Zifukwa 8 Zomwe Muyenera Kuletsa Ex Anu Pomwepo Ndi 4 Chifukwa Chake Simuyenera Kumuletsa

Kodi Ex Wanga Angayende Bwanji Mothamanga Motere Ngati Ndilibe Kanthu?

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.