Zinthu 21 Zomwe Simuyenera Kuchita Pambuyo pa Kuthetsa Chibwenzi 

Kodi mudaonerapo filimu ya Fatal Attraction ? Ngati sichoncho, ifufuzeni, tengani popcorn, ndipo konzekerani zosangalatsa kwambiri. Mkazi amene akunenedwayo adasokonezeka maganizo chifukwa mwamuna wokwatira amene adakwatirana naye adaganiza zosiya chibwenzi. Ine sindinkachita chibwenzi. Koma ndinatsala pang'ono kupenga ngati mmene iyeyo adachitira pamene chibwenzi changa chidandisiya. Khalidwe langa panthawiyo linali chitsanzo cha zinthu zomwe simuyenera kuchita mutathetsa chibwenzi.

Patapita zaka, ndimadziona ngati wopusa ndi mmene ndinachitira. Komabe, ndinaphunzira zinthu zabwino zimene muyenera kuchita ndi zimene musachite kuti muthetse chibwenzicho bwinobwino. Potengera maphunziro a moyowa, ndinalemba mndandanda wa zinthu 21 zomwe sindiyenera kuchita pambuyo pa kutha kwa banja. Ngati nanunso mukulimbana ndi vuto la mkuntho pambuyo pa kutha kwa chibwenzi ndipo simukuchita bwino bwino, mverani. 

Zomwe Simuyenera Kuchita Pambuyo Pakutha - Zinthu 21 Zomwe Zimakulepheretsani Kupitilira

Choyamba, ndi bwino kulira mtsinje. Koma, pangani mlatho pamwamba pa mtsinjewo ndikuyamba njira yowoloka. Simukufuna kukakamira, kugwa mu kudzimvera chisoni pamene mnzanuyo ali otanganidwa gallivanting m'tawuni yonse ndi nsomba zatsopano. Chifukwa chake, nayi mndandanda wathunthu wazomwe simuyenera kuchita mutasiya anyamata ndi atsikana:   

1. Osalankhula za kutha

Kuthetsa kusudzulana kungakhale kovuta. Koma kusalankhula za izi sikupangitsa zinthu kukhala bwino. Mudzadzimvera chisoni nokha m'malo mopitirira muyeso. Kulankhula za izi kungachepetse ululu. Pitani kwa anthu okuthandizani monga mnzanu wapamtima, wachibale wodalirika, kapena ngakhale mlangizi amene angakuthandizeni kufotokoza maganizo anu.

Pa izi, katswiri wa zamaganizo Nandita Rambhia akuti, "Dzizungulireni ndi anthu omwe amakumverani chisoni, amakumvetsani, komanso amakuthandizani kuti mumve bwino. Mumasankhanso nthawi yoti mukakumane ndi katswiri wa zamaganizo mukatha kusudzulana. Palibe amene ayenera kukukakamizani." Pezani thandizo kwa omwe angakuthandizeni kusokoneza ndikusiya kuganizira za wakale wanu. Khalani nawo nthawi yoti mukumbukire momwe mumakondedwera.

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2. Kuyambana

Makhalidwe abwino okhudza kulekana amafuna kuti mukhale ndi nzeru. Sindinachite bwino pankhani imeneyi, ndiyenera kuvomereza. Ndinali wokwiya, wankhanza, komanso wokonda kukangana kwambiri. Ndinkabwera pakhomo pake kuti ndikayambitse chisokonezo. Ooh, ndipo musandiuze zomwe zingachitike ndikamuona ali ndi mkazi wina. Ndikanakhala nditatenga nthawi kuti ndiphunzire njira zosiya nsanje . Nditasiya kuchita zimenezo, ndinapeza kuti ndinayamba kulekerera. Kulankhulana pambuyo pa kulekana sikofunikira ngati palibe chomwe chikukulumikizani ndi wakale wanu, ngati mwana. Chifukwa chake, malinga ndi zomwe ndakumana nazo, chimodzi mwazinthu zomwe simuyenera kuchita mutalekana ndikupanga malo oti mukope chidwi cha wakale wanu.

3. Kugwiritsitsa pa chiyembekezo kuti abweranso

Njira yabwino yothetsera kutha kwa chibwenzi ndi kuvomereza kuti chatha. Kodi mukufuna kudziwa zomwe simuyenera kunena mutatha kutha kwa chibwenzi? “Chonde ndibwezereni.” Kupempha kuti aganizirenso kumakupangitsani kuwoneka ngati mukuvutika maganizo ndipo kudzakupangitsani kuvomereza chilichonse. Sizachilendo kufuna kuti wakale wanu abwererenso. Koma, kukhala chete kungakhale kubwezera kwabwino kwambiri.

Kusudzulana kungapweteke, choncho dzipatseni nthawi yokwanira kuti muthetse ululu ndi kuvutika maganizo. Si kulimba mtima kukana Katswiri wa zamaganizo komanso mlangizi Juhi Pandey akuti, "Lamulo losalumikizana ndi lofunika kwambiri ngati mukufuna kupita patsogolo m'moyo wanu. Ngati kusudzulana n'kovuta, mutha kuyamba kuchepetsa kulankhulana pang'onopang'ono. Mukafika poti kukhalapo kapena kusakhalapo kwa wakale sikukukhudzani kwambiri, mudzadziwa momwe mungabwezeretsere mphamvu zanu. Ndicho chifukwa chake maganizo osalumikizana pambuyo pa kusudzulana amachokera ku maganizo olakwika."

4. Kutembenukira ku kumwerekera

Kapu ya vinyoyo yakhala chitonthozo chachikulu, chabwino? Ndipo tsopano, mukudutsa mu botolo mu ola limodzi. Ndikudziwa kuti ndinatero. Sanabwerenso, koma mutu unkandipweteka kwambiri moti ndinkacheza nawo. Lekani kugwiritsa ntchito njira zoipa ngati zimenezi kuti muthetse chibwenzi. 

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5. Kukhala social media stalker

Ndinafunika kusiya kutsatira, kuletsa, ndikuletsa chibwenzi changa kuti chisalowe m'maakaunti anga ochezera pa intaneti. Kuyang'ana kwambiri zomwe adalemba kunandikwiyitsa kwambiri. Ndinali kumutsatira wachibale wanga pa malo ochezera a pa Intaneti kenako ndinasowa tulo chifukwa cha momwe ankaonekera kuti wasamuka mosavuta. Magazi anga ankandipsetsa mtima ndikaona zithunzi zake zosangalala ndi anzanga atsopano kapena mawu obisika okhudza kusamuka omwe ndimaona kuti anali okhudza ine.

Ndiye, ngati mukudzifunsa kuti, "Mtsikana wanga adasiyana nane, ndichite chiyani?" kapena "Chibwenzi changa chinanditaya, ndingapitirire bwanji?", Kuwadula pawailesi yakanema ndi chiyambi chabwino chodzipatula kwa wakale wanu.  

6. Kusadzisamalira

Mwasweka mtima ndipo mukudzimvera chisoni. Choncho, mwasiya kudya, simungathe kugona, simukufuna kuchita masewera olimbitsa thupi, kapena kupita ndi anzanu apamtima. Nkhani zaposachedwa: mukugwiritsa ntchito njira zonse zosayenera kuti muthetse kusudzulana.

Dzukani ndikuyamba kudzikonda. Katswiri wa zamaganizo Juhi Pandey akulangiza kuti, "Imagwira ntchito ngati njira yabwino yothetsera kudzimvera chisoni. Chofunika kwambiri ndi kuyamba pang'ono. Mungataye chidwi ndi zinthu zomwe zikukuzungulirani kapena kupeza kuti simungathe kudya. Ndi nthawi ngati izi pamene muyenera kudzikumbutsa kuti kutha kwa chibwenzi si mapeto a moyo wanu."

7. Kuchita zinthu zoipa pambuyo pa kutha kwa banja

"Chibwenzi changa chinandisiya, nditani?" "Chibwenzi changa chinandisiya ndipo chinakhala ngati sindikufuna chilichonse. Kodi ndingatani ndi zimenezo?" Nthawi zina palibe chomwe mungachite koma kungovomereza kuti chibwenzi chanu chatha.

Muyenera kupewa machitidwe oipa monga kuledzera mameseji wakale wanu pakati pa usiku kapena mosayembekezereka kutembenukira kumene iwo akupita. Zomwe zimachita ndikupangitsa kuti uziwoneka ngati wosimidwa ndipo zimatha kupangitsa kuti udzichepetse ngati wakale wako akuyang'ana ngati wapenga. 

Wogwiritsa ntchito Reddit akufotokoza mwachidule zomwe adakumana nazo: "Bwanji palibe gawo lake lomwe limandisowa? Ndimangoganizira zomwe ndikanachita kuti andifunenso. Sindikufunanso kuti abwerere tsopano. Ndinamuuza titasiyana momwe ndimamvera kuti tingathe kuthetsa mavuto, ndipo anati sakufuna. Sindimupempha kuti andibwezere, ngati akufuna kulankhula akhoza kubwera kwa ine. Koma zimandipwetekabe, sindingathe kusokoneza malingaliro akuti ndikanachitapo kanthu kuti ndimupangitse kufuna kukhalabe."

8. Kukhala ndi chidwi pa moyo wawo

Kuyambira kutsata munthu pa malo ochezera a pa Intaneti mpaka kutsata munthu weniweni ndi chinthu chosayenera. Mungafunikenso kupewa mabwenzi anu onse. Pokhapokha ngati muli ndi maudindo ofanana, dulani maubwenzi. Lamulo loti musalankhulane lingathandize kwambiri pakupita patsogolo, choncho ligwiritseni ntchito kwa nthawi yayitali yomwe mukufuna.

Katswiri wa zamaganizo Gopa Khan akulangiza kuti, "Lamulo la kusalankhulana ndi lofanana ndi njira yankhanza koma yothandiza yochotsera bandeji. Ngakhale poyamba zingakhale zopweteka kwambiri, zimakuthandizani kuvomereza kuti mnzanu wachikondi salinso gawo la moyo wanu. Pamene mukuyamba kuzindikira izi, pang'onopang'ono koma mosakayika mumasiya chiyembekezo chabodza chobwezera wakale wanu. Izi zimapanga malo m'moyo wanu ndi m'maganizo mwanu kuti muyambe mutu watsopano."

9. Kukakamira maganizo

Ndinali woipidwa kukhala nawo pambuyo pa kutha kwa banja. Ndinadutsa m'zochitika za kupsa mtima. Mphindi imodzi ndinali kulira, lotsatira ndikuponya magalasi kukhoma. Ndikadamva bwino kwakanthawi kochepa koma ululu udalipobe. Ndinayenera kuphunzira kufotokoza zakukhosi kwanga m’njira yabwino, chotero ndinayamba kulemba. Nthawi iliyonse mukafuna kulumikizana nawo panthawi yamalingaliro, yang'anani chinthu china choti muchite.

Kudzisamalira ndikofunikira, choncho

• Masewera olimbitsa thupi
• Tengani maphunziro a yoga
• Yambitsani zoseweretsa zatsopano · Muzicheza ndi anzanu apamtima

Pali zinthu zambiri zosangalatsa zomwe mungachite mutathetsa chibwenzi . Chinthu choipa kwambiri chomwe mungachite ndikuyang'ana kwambiri momwe mukumvera chisoni. Ndikhulupirireni, mkati mwa miyezi ingapo, ululu womwe mukumva mutathetsa chibwenzi udzakhala utachepa kwambiri - ngakhale zitakhala kuti sizikumveka choncho pakadali pano.

10. Kufunafuna kubwezera pambuyo pakutha

Amakupwetekani, kotero mukufuna kuwabwezera. Tsopano, muli otanganidwa kupeza momwe mungabwezerere kwa wakale wanu . Nanga bwanji kugwiritsa ntchito mphamvu zimenezo pa chinthu chomwe chingakuthandizeni kukhala ndi moyo wabwino ndikukuikani pamalo abwino? Izi zitha kukhala chilichonse,

• Ntchito yanu
• Chosangalatsa
• Kulemba
• Kuchita mosamala
• oyendayenda

11. Kuononga zinthu za ex wanu

Sindingathe kukana zinthu zazing'ono zomwe ndingachite kwa munthu wakale, monga kuwononga katundu. Si njira yabwino yopitira patsogolo nditatuluka m'banja. Ndinaika zinthu zake zonse m'chidebe cha zinyalala, ndinazithira mafuta, ndipo ndinaziona zikuyaka pamene ndikusangalala ndi vinyo. Koma ngakhale zonse zitasungunuka, mkwiyo ndi mkwiyo zinapitirirabe. Poganizira zakale, ndikanayenera kungopereka zonse ku Salvation Army.

12. Kuthamangira mu mgwirizano wobwereranso

Mukumva kusungulumwa kapena mukuyesera kupangitsa wakale wanu kukhala ndi nsanje . Chifukwa chake, mwasankha kulowa muubwenzi wobwerera m'mbuyo. Ndicho chimodzi mwazinthu zomwe simuyenera kuchita mutathetsa chibwenzi. Gwiritsani ntchito nthawiyi kuti muchiritse ubale wakale ndikukhala mtundu wabwino kwambiri m'malo mwake. Inde, ndi chisankho chovuta koma ndi njira yokhayo yomwe mudzatha kutsegula mtima wanu ndi moyo wanu kwa munthu watsopano moona mtima komanso kupanga maubwenzi ofunikira.

13. Kunyalanyaza malingaliro anu

Kuvutika maganizo kwapatukana kungakhale kolemetsa. Lolani kuti mumve zokhudzikazo ndikupeza njira yabwino kwa iwo. Kuthetsa kusudzulana kumafuna kuti mudzipatse chisomo chakulira kutayika kwa ubale wabwino. Ndipo izi zikuphatikiza kukumbatira chiwopsezo chamalingaliro munthawi yoyesa iyi.

Dokotala wa Transpersonal Regression Therapy Dr. Gaurav Deka anati, “N’zachibadwa kukhala ndi nkhawa mutatha kusudzulana chifukwa chakuti chikondi chathu chimamveka kwambiri m’thupi kuposa muubongo. Timamva chikondi pamlingo wa thupi kuposa kudzera m’malingaliro athu, malingaliro athu, ndi malingaliro athu.”

"Mwachitsanzo, tikasiya kumwa mowa uliwonse kapena mowa kapena chakudya, thupi lathu ndilomwe limakhala ndi zilakolako izi, ndipo malingaliro athu amatanthauzira chilakolakocho ndikuchimasulira m'maganizo monga" Ndikufuna kumwa mowa "kapena" ndikufuna kukhala ndi mchere ".

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14. Kudziimba mlandu chifukwa chakutha

Njira yabwino yothetsera kutha kwa chibwenzi sikuchita zinthu zodziimba mlandu. Munthu akatha chibwenzi amakhala ndi mlandu nthawi zambiri. Koma kungobwerezabwereza zomwe zikanatha kusintha sikuthandiza. Komanso, musapitirize kuyimbira foni wakale wanu kuti akufunseni chifukwa chake mukufuna kudziwa kapena kutseka chibwenzi chanu. Angakupangitseni kukhulupirira kuti ndinu munthu woipa kwambiri mu chibwenzicho.

15. Kusintha moyo mosayembekezereka

Kodi kusamuka pambuyo pa kutha ndi lingaliro labwino? Inde, koma kokha ngati ndi zomwe mudakonzekera kuchita. Osadzinyamula mwadzidzidzi ndikuchoka chifukwa simungathe kupirira mphindi imodzi mutawuni yomweyi ngati wakale wanu. Kuthamangira zisankho zazikulu chifukwa chokhudzidwa mtima kumatha kubweranso ndikuluma pambuyo pake. Motsimikizirika chimodzi mwazinthu zomwe simuyenera kuchita mukatha kutha chifukwa zitha kukhala ndi zotsatirapo zoyipa.

16. Kuyamba kudzivulaza

Chisoni ndi gawo lachibadwa panthawi yopatukana . Komabe, kulola kuti vutoli likukhudzeni mpaka kufika poti mumayamba kudzivulaza kapena kuganizira zodzivulaza ndi chizindikiro choopsa. Ngati mwakhala mukukumana ndi maganizo otere, ngakhale atakhala achangu bwanji, zimakhala zofunikira kwambiri kuti musadzipatule. Mukufuna banja lanu ndi anzanu okhala nanu panthawi yovutayi.

17. Kufalitsa mphekesera za ex wanu

Kufalitsa mphekesera za wakale wanu mosakayikira ndi chimodzi mwazinthu zazing'ono zomwe mungamuchitire wakale wanu wakale, ndipo palibe zotsatira zabwino. Kuonjezera apo, ndi khalidwe loipa losweka. Ganizirani mozama za zomwe munganene ndi zomwe simuyenera kunena mukatha kutha musanatchule mayina awo. Ngati simuli pamutu pomwe mungalankhule za wakale wanu mwanzeru, pewani kukambirana za iwo palimodzi.

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18. Kupewa thandizo la akatswiri

Kuvutika maganizo mukatha kusudzulana ndi zenizeni ndipo kungakulepheretseni kupitiriza ndi moyo wanu. Funani thandizo la akatswiri ngati zikukuvutani kupirira. Dokotala wa zamaganizo Dr. Aman Bhonsle anati, "Katswiri wa zamaganizo kapena uphungu angakuthandizeni kuona zinthu m'njira yowonjezereka. Angakuthandizeni kuzindikira kuti chisoni ndi malingaliro a anthu onse ndipo izi si zomwe zimakuchitikirani inu nokha."

Ngati mukuganiza zofunafuna thandizo, akatswiri a zamaganizo odziwa bwino ntchito komanso odziwa bwino ntchito omwe ali m'gulu la Bonobology ali pano kuti akuthandizeni. Angakutsogolereni pa ululu womwe umabwera chifukwa cha kusudzulana kwanu komanso njira yochira.

19. Kuzembera mabwenzi omwe muli nawo kale

Zina mwa njira zosayenera zothanirana ndi chibwenzi ndi kuzembera mabwenzi omwe kale anali nawo ndikudzifananiza nawo. Zonse zomwe mukuchita ndikuyang'ana njira zodzipweteka nokha. Osachita izi, ndizochita zopanda pake ndipo zidzakubweretserani zowawa zambiri.

20. Kuyesera kukhala paubwenzi ndi wakale

Bwenzi langa linandifunsa kuti, “Chibwenzi changa chinatha, ndichite chiyani? Ndikuganiza zomufikira kuti ndikhale bwenzi.” “Iwe usakhale bwino,” ndinayankha nthawi yomweyo. Musandilakwitse, n’zotheka kukhala bwenzi ndi munthu wakale, koma perekani nthawi. Malinga ngati maganizo akadalipo, sizingagwire ntchito.

Wogwiritsa ntchito Reddit anati, "Anthu ambiri amayesa kukhala mabwenzi ndipo nthawi zambiri zimawakwiyitsa munthu m'modzi kapena onse awiri. Anthu amachita izi chifukwa amadzimva kuti ali ndi mlandu ndipo amafuna kuchepetsa zimenezo, komanso chifukwa chakuti ndi odzikonda ndipo amafuna kusunga ubale wapafupi/waubwenzi popanda kuvomereza ululu. Mungakhale ochezeka, ndithudi, koma ubale weniweni sungathe ngati mabwenzi awiri."

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21. Kutaya chikhulupiriro m’chikondi

Inde, Cupid akadalipo kwambiri. Ngati mukukhulupirira kuti popanda wakale wanu, chikondi sichiliponso, chidzakulepheretsani kupitiriza ndi moyo wanu. Ndikofunikira kwambiri kupeza njira yothetsera mavuto mukatha kusudzulana apo ayi mungakhale mutasokonezeka maganizo muubwenzi wakale.

Katswiri wa zamaganizo, Namrata Sharma, anati, “Kutseka banja kungakhale gawo lofunika kwambiri pa moyo wa munthu. Kuti atsimikizire chilichonse chomwe chili m’tsogolo mwake, amafunika kukambirana komaliza. Kupanda kutero, munthu angataye chidaliro pa zinthu. Koma kwa anthu ena, kukambirana motseka banja pambuyo pa kusudzulana kungakhale gwero la kuchira ku kuvutika maganizo.

Chifukwa chake, ziyenera kusankhidwa mosamala kwambiri kuti ndi mbali iti ya ubale wawo kapena ndewu yomwe akufuna kuti atseke. Kapena ayi, zitha kukhala zokhumudwitsa ndikuwononga kwambiri kuposa zabwino. Zili ndi mphamvu yowononga kuchira.

Zoyenera Kuchita Pambuyo pa Kuthetsa Chibwenzi

Ndinaganiza kuti moyo wanga watha pamene wakale wanga anachoka. Kwa mphindi imodzi kumeneko, sindinakhulupirire kuti ndingapezenso chikondi, kusangalala ndi moyo, kapena china chilichonse chonga icho. Koma ndinatembenukira ku chithandizo changa, ndinalola kuti ndimve momwe ndikumvera, ndipo ndinatha. Ndinaphunzira kuti n'zotheka kupeza chimwemwe mutasiya chibwenzi ndikuchira kwathunthu. Chifukwa chake, nazi zomwe mungachite mutasiya chibwenzi anyamata:

• Perekani mpata ku kukhudzidwa kwanu: Yembekezerani mitundu yonse yamalingaliro - chisoni, kukhumudwa, chisokonezo, kukhumba, ndi zina zotero. Afotokozereni momwe mungafunire, koma osachita zinthu zowononga monga kutengera zizolowezi 
• Kambiranani: Posakhalitsa, mudzakhala ndi rollercoaster yamalingaliro. Dongosolo lanu lothandizira litha kukupatsirani mwayi wabwino kwambiri woti mutulukire panthawiyi. Choncho, pitirizani kutembenukira kwa iwo kuti akuthandizeni 
• Pezani thandizo la akatswiri: Ngati mukuvutika maganizo kwambiri ndipo simungathe kupirira, kumbukirani kuti palibe manyazi kufunafuna thandizo la akatswiri 
• Ikani patsogolo kudzisamalira: Thanzi lanu lamaganizo ndilofunika. Choncho, dzisamalireni bwino ndi kuganiziranso kupeza chisangalalo 
• Pitirizani kukhala moyo wanu: Moyo umapitirira, ndipo padziko lapansi pali chisangalalo chochuluka. Chitani zomwe mumakonda, ndipo zidzachotsa malingaliro anu pa zowawa zomwe mukukumana nazo.
• Pewani kucheza ndi wakale wanu: Mpaka mutachira, khalani kutali ndi wakale wanu. Ndipo izi zikuphatikizanso malo ochezera a pa TV kapena kulikonse komwe mungakumane nawo, ngakhale zitatanthauza kusacheza ndi anzanu. 
• Sunthani ngati mukufuna kutero: Kodi kusamuka mutasiyana ndi lingaliro labwino? Inde, ngati mukugawana nyumba. Khalani bwino ndi kutuluka kuti muyambenso moyo wanu

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Kumbukirani, simusuntha usiku wonse. Munali m'chikondi ndi munthu uyu ndipo mudzakhala ndi zomverera zambiri, osagona usiku, ndi zina zambiri. Pewani kugwera mumsampha wofunafuna njira zobwereranso ndi wakale wanu. Lekani kughanaghana kuti ni awo ŵekha ŵakwenelera kwa imwe, ndipo para mwaŵa ŵabwezi ŵawemi, ŵazamuweleraso. Gwiritsani ntchito nthawi yanu yopuma mwachidwi, tengani makalasi a yoga, yambitsani ntchito yatsopano, ndipo ganizirani momwe mungapewere zolakwika zomwezo muubwenzi wanu watsopano.  

Kusudzulana kowawa kumatha kumva ngati kutha kwa dziko ndipo zotsatira zake posachedwa zitha kukhala kusokonezeka kwamalingaliro komwe kungakupangitseni kumva ngati mukugwira udzu kuti mukhalebe. Koma kuthetsa chibwenzicho mwa njira yabwino n’kotheka. Nditangothetsa chibwenzicho, ndinadziwa kuti inali nthawi yoti ndipitirize. Ndinkacheza ndi anzanga apamtima, n’kusiyana ndi wakale wanga, ndipo ndinapitiriza kukhala ndi moyo wanga. Ndi inu nokha amene mungadziwe momwe mukufuna kupita patsogolo. Koma ikani patsogolo thanzi lanu lamalingaliro ndikupempha thandizo la akatswiri ngati mukuvutika.  

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

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