Mawu a Rihanna awa ayenera kukhala chikumbutso kwa aliyense amene akuyesera kupulumuka chiwonongeko choipa: "Ingokhulupirirani kuti kusweka mtima kunali mphatso mwa iko kokha. Lirani ngati mukuyenera kutero koma sikudzakhala kosatha. Mudzapeza chikondi kachiwiri ndipo chidzakhala chokongola kwambiri. Pakalipano, sangalalani ndi zonse zomwe INU muli." Zosavuta kunena kuposa kuchita! Kupeza chimwemwe mutatha kupatukana kungawoneke ngati kosatheka pamene mtima wanu ukudutsa gehena.
Mphindi iliyonse, kukumbukira malo, tsiku, mawonekedwe okoma amakupangitsani kuti mukhetse misozi ndipo mpweya wanu umawoneka ngati wakhazikika m'matumbo anu usiku uliwonse. Tsoka ilo (kapena mwamwayi!) Moyo susiya aliyense. Momwe mukuganiza kuti simudzathetsa, pamapeto pake mumaphunzira kupitilira zakale.
Komabe, funso nlakuti - kodi mungathe kuiwalatu zomwe zinachitika, kuvomereza zipsera ndikuyenda kutsogolo? M'mawu ena, kodi mungakhalebe ndi chiyembekezo mukatha kutha?
Kodi N'zotheka Kukhala Wosangalala Pambuyo pa Kuthetsa Chibwenzi?
M'ndandanda wazopezekamo
Yankho la liwu limodzi la funso ili ndi inde. Pali moyo mukatha kutha, musalole kuti wina akuuzeni zina. Mudzapeza chisangalalo mukatha kutha. Chikhulupiriro chanu m’chikondi sichifa pambuyo pa kulekana. Sizingakhale zophweka koma mutha kukhala ndi sass kuti mudzukenso, pukuta fumbi ndikuchiritsa mabala.
Kulekana sikungowonjezera chilonda chakuya. Zingakhale zopanda phindu ngakhale kunena mosiyana. Mukakhala m'chikondi kwambiri, zikutanthauza kuti mwamanga maloto mozungulira munthu ndipo mwadutsa nawo ulendo wina. Chotero moyo wopanda iwo umawoneka wosatheka kukhala ndi moyo.
Kuti izi zichotsedwe kwa inu, makamaka ngati mwakhalapo kulandira mapeto a kuperekedwa kapena kusakhulupirika kapena kusamvetsetsana, kungakhale kowononga ndi kukusiyani odabwa. Koma dziwani kuti chisoni sichikhalitsa ndipo mukhoza kukhala ndi mwayi wokhala wosangalala mutatha kupatukana, ngakhale zikanakhala zowopsya bwanji.
Kotero ngati mukukhala Lachisanu lililonse usiku kuonera romcoms, kudzimva chisoni ndi kufuula pa chilengedwe, "Kodi ine ndidzakhalanso wosangalala pambuyo kusweka?", Ndiye nthawi kusiya. Sitikudziwa zomwe chilengedwe chinakuuzani koma tikhoza kukuuzani kuti pali kuwala kumapeto kwa ngalandeyo ndipo ndithudi muli pafupi kwambiri.
Mukufuna kuwonetsa chisangalalo mutatha kupatukana ndikupitirizabe ndi moyo wanu? Tikhoza kukuthandizani kuti izi zitheke. Komabe, pali chikhalidwe chomwe sichingakambirane: muyenera kukhala okonzeka kuyesetsa ndikuphunzira momwe mungakhalire munthu wamphamvu mutatha kutha, osayang'ana kumbuyo. Ngati mungathe kutero, ndiye kuti theka la nkhondoyo lapambana kale.
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Njira 12 Zopezera Chimwemwe Pambuyo pa Kusudzulana Ndikuchira Konse
Lamulo loyamba komanso lofunika kwambiri lopeza chisangalalo mutatha kusudzulana ndikuti muyenera kuvomereza kuti zatha. Inde, aliyense adzakuuzani kuti kuvomereza ndiye chinsinsi. Osadana ndi wakale wanu, musawachitire nkhanza ndipo musawakhumudwitse. Ngati mukufunadi kukhala osangalala mkati mwanu, muyeneranso kuwakhululukira.
Wokongola waku Hollywood Anne Hathaway adanena bwino kwambiri, "Ndikuganiza kuti zomwe ndaphunzira ndikuti kukhala ndi chikondi choyipa sichifukwa choopera chikondi chatsopano." Mutengereni kwa iye, ndikofunika kudzipatsa mphamvu mutatha kusudzulana osati chifukwa cha thanzi lanu lamaganizo komanso kuti mutha kuvomereza ndi manja awiri zinthu zatsopano ndi zokongola zomwe moyo umafuna kupereka.
Dziko lanu siliyenera ndipo silimayamba kapena kutha ndi munthu m'modzi. Pakali pano inu mukhoza kuganiza kuti iwo ali yemwe koma ndichifukwa chakuti mukumvabe kuti mumawakonda kwambiri. Chifukwa chake tiyeni titenge chilichonse chomwe chakutsekereza kwa iwo ndikukumasulani. Nazi njira 12 zopezera chimwemwe chosatha mutatha kusudzulana chomwe chingakupangitseni kuchiza kwathunthu ndipo mwina mumamva kuti mukuchoka othokoza pazomwe zidachitika.
1. Musakane ululu wanu
Tsekani anthu onse omwe amanena zinthu monga, "Pitirizani, iwalani." Ayi, simungangosuntha pang'onopang'ono ndipo ngati adakondana, ndiye kuti amadziwanso zimenezo. Lamulo loyamba la kufunafuna chisangalalo mutatha kupatukana ndikulowa mkati mwa zowawa zanu ndikuzimvadi. Inde, tikutanthauza zimenezo.
Ndikofunikira kuti mumve ndi kufotokoza malingaliro aliwonse omwe kusweka uku kukupangitsani m'malo mongonyalanyaza ndikuzilola kuti zizikula mkati mwa mtima wanu. Inde, zidzakupangitsani kupweteka kwambiri komanso kukhumudwa kosalekeza koma ndikofunikira kuzifufuza ndikuzilola kuti ziwonekere poyera.
Pokhapokha mutayeretsa dongosolo lanu, simungathe kupanga malo atsopano, osangalala. Choncho lirani mofuula. Lankhulani ndi bwenzi kapena phungu wachifundo. Yesani kulemba. Kuyeretsa kulikonse kudzakhala machiritso ndipo kudzakuthandizani kusintha nokha mutatha kupatukana. Ndipo umu ndi momwe mumalowera njira yopezera chisangalalo chamkati mukatha kutha.
2. Kuti mudzipatse mphamvu mutatha kupatukana, muwachotse pa malo ochezera a pa Intaneti
Ndizovuta koma kutha komaliza kukachitika, musawabwererenso kapena pitilizani kuzungulira mbiri yawo yonse pa intaneti. Sizingakhale zophweka kuwaiwala, koma ngati sitepe yoyamba, aletseni pa TV. Kuwona zithunzi zamapositi kumangoyambitsa zikumbukiro zowawa ndikukukhazikitsani masitepe awiri paulendo wanu wamachiritso.
Kanizani chiyeso cha kuzembera, kuwatumizira mameseji kapena kuwaimbira foni. Mutha kutsiriza kutero, ngakhale mukudziwa zina ndipo zili bwino. Musadziyimbenso nokha chifukwa cha izo. Mukuloledwa kulakwitsa pang'ono pamene mukuyesera kudzipeza nokha mutasweka.
3. Kodi mungatani kuti mukhale osangalala banja likatha? Phunzirani luso la kudzikonda
Ndizoyenera kufunsa chifukwa chake kupatukana kudachitika komanso zomwe zidalakwika muubwenzi wanu. Ndipo polingalira mopambanitsa ndi kusanthula mwatsatanetsatane chilichonse, nkosavuta kudziimba mlandu ndikunena kuti ndinu nokha amene munali ndi udindo pa izi.
Mwinanso pali kulakwa ku mbali yanu, sitikukana. Koma zili bwino chifukwa palibe amene ali wangwiro ndipo si ubale uliwonse womwe umayenera kukhalitsa. Ngakhale mukumva zowawa bwanji pazochitikazo, musalole kuti izi zisokoneze kudzidalira kwanu. Phunzirani kudzikonda nokha ndipo tikukutsimikizirani kuti mudzatha kusonyeza chisangalalo mukatha kutha.
Ngati mulola kuti zabwino zambiri ziziwoneka mwa inu nokha, chilengedwe chidzapitiriza kukupatsani mphoto zambiri. Chifukwa chake chitani chilichonse chomwe mungathe kuti mukhale amphamvu komanso osangalala mkati mwanu. Kaya kukhale kusamba pamoto kapena kupita kutchuthi kapena kupita kokasangalala, chilichonse chomwe mungachite kuyambira pano chiyenera kukhala kulimbikitsa kudzidalira kwanu komanso kudzikonda kwanu.
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4. Khalani ndi malingaliro abwino mukatha kutha - musalole chidani kapena mkwiyo kukuwonongerani
Pamene mukusewera macheza osweka (ngati mwakhala nawo) m'mutu mwanu mozungulira, mudzazindikira pang'onopang'ono kuti ululu ndi chisoni zidzasinthidwa ndi mkwiyo ndi chidani. Mwina simungapeze yankho la chifukwa chake zidachitikira, zomwe zingakukhumudwitseni kwambiri. Mutha kukwiyira, ndizololedwa koma musalole kuti izi zikhale zosokoneza.
Kodi mungasangalale bwanji mukatha kutha? Pumulani kuchokera ku replaying zakale m'maganizo mwanu pa kuzungulira ndi kuchita chinachake chosiyana kwambiri wanu kupeza chimwemwe pambuyo kutha. Mafilimu owonera kwambiri, mvetserani nkhani zolimbikitsa kapena gwiritsani ntchito zatsopano mkati mwa ntchito yanu - chinthu chomwe chimakutulutsani kuchoka kumalo otonthoza.
Khalani ndi malingaliro abwino mutatha kupatukana m'malo mokhazikika pamalingaliro onse oyipa omwe angakulepheretseni. Kuchita nawo ntchito yovuta kapena bizinesi yatsopano kudzakuthandizani kuti musatengeke ndi chidani komanso lamulirani mkwiyo bwino kwambiri.
5. Pezani chichirikizo ndipo pemphani thandizo kuti musonyeze chimwemwe banja lanu litatha
Chilichonse chomwe mungachite, musakhale nokha paulendowu wopeza chisangalalo mukatha kutha. Uzani anzanu apamtima omwe mukudziwa kuti angakulimbikitseni ndi nyonga zawo ndikukuwonetsani kuti padziko lapansi pali kukongola kwambiri. M'malo mwake, ino ndi nthawi yofunafuna thandizo la akatswiri komanso kuyesa chithandizo. Atha kukhala sing'anga kapena phungu kapena kungokhala ndi amayi anu kwa sabata. Koma musadutse nokha.
Pamene muli kucheza ndi anzanu, samalani kuti musamangolankhula mosalekeza za kugawanika ndikupitiriza kubwereza mabala akale. Osamangokhalira kukangana ndi wakale wanu pa chakumwa chilichonse, paphwando lililonse kapena pafoni iliyonse ndi anzanu. Onetsani koma musapange zonse za ubale wanu wakale.
Komanso, onetsetsani kuti muli ndi bwalo loyenera ndipo muli pafupi ndi anzanu achifundo omwe amamvetsetsa kufunikira kwanu kuchiza ndipo sangakuweruzeni. Kudzizungulira nokha ndi chithandizo choyenera ndikofunikira kwambiri ngati mukufuna kudzipatsa mphamvu mukatha kutha.
6. Phunzirani kusangalala ndi kucheza kwanu ndikupeza chimwemwe chamumtima mukatha kutha
Ngakhale kuli kofunika kudalira abwenzi ndi aphungu kuti adutse nthawi yovutayi, musakhale kapolo wa chithandizo chawo. Gawo loyamba likatha, phunzirani kusangalala ndi kukhala ndi anzanu. Ngati mukufunadi kuphunzira mmene mungakhalire osangalala pambuyo posudzulana, chitani zinthu nokha zimene munachitapo ndi wokondedwa wanuyo.
Ngati izo zikutanthauza kupita ku kanema kokha, ndiye, mulimonse, chitani. Ngati zikutanthauza kupita kumalo odyera nokha, chitaninso chimodzimodzi. Inde, zingakhale zovuta komanso zopweteka nthawi zingapo zoyambirira, koma kenako mudzazolowera. Ndipo ndani akudziwa, mukhoza kuyamba kusangalala nazo? Osataya mtima pa ntchito yanu yopeza chisangalalo mukatha kutha.
7. Landirani kuitanidwa kulikonse
Lekani kujifumba kuti, “Kasi nizamuŵaso wakukondwa para tasuzgika?” Pitani kunja uko ndi kukapanga izo kuchitika. Kuti muchite izi, nayi malangizo othandiza kuti muthetse vuto lanu. Nenani kuyitanidwa kulikonse mtawuni. Kugawanika koyipa kungakusiyeni wotopa komanso wovuta kukumana ndi anthu, chifukwa pakhoza kukhala mafunso ofunsidwa.
Komabe, usiku wokhudza tawuni, kukumana ndi anthu atsopano ndikukambirana kungakhale mankhwala omwe mungafune. Muyenera ngakhale kuganizira njira zokumana ndi amuna kapena akazi kuyesa dzanja lanu pachibwenzi kachiwiri. Osachepera, kudzakhala kulimbikitsa kudzikonda ndipo mutha kungopanga bwenzi.
Kodi mungasangalale bwanji mutatha kupatukana, mudafunsapo? Nthawi zina, kusangalala ndi kupandukira mkhalidwe wanu kumathandiza kuthetsa ululu womwe uyenera kukhalapo. Lowani nawo magulu atsopano kapena kukumana mtawuni. Pitani kumasewera atsopano kapena magule kapena zochitika zina zilizonse zachikhalidwe zomwe zikuchitika mumzinda. Yesani kupita pa tsiku lakhungu! Komanso, yesani ndikuchititsa maphwando anu ena kuti mukokere anthu atsopano ndikudziwonetsera nokha ku zochitika.
8. Kodi mungapeze bwanji chimwemwe mwa inu nokha mutasudzulana? Dyetsani thupi lanu
Ngakhale misozi isanaume, izi ndi zomwe muyenera kuchita - kukoka nokha ndikulowa nawo yoga kapena kalasi ya Zumba. Zowawa zamaganizidwe zimatha kukhudza thupi lanu mosavuta, zomwe zimakupangitsani kudya zinthu zopanda thanzi, kudzinyalanyaza ndikukhala mbatata. Momwe mungakhalire osangalala mukatha kutha ndikusintha malingaliro ndi thupi lanu mkati. Ndipo iyi ndi imodzi mwa njira zochitira izi.
Ngati mumadzilanga ndi chizoloŵezi chochita masewera olimbitsa thupi pamene muli otsika kwambiri, mudzadzithokoza patapita miyezi ingapo. Zochita zolimbitsa thupi zimatulutsa mahomoni osangalatsa omwe angatsutse kusagwirizana kwamkati ndipo mutha kungophunzira kukhala ndi malingaliro abwino mukatha kutha. Uwu ndi mtundu wina wofunafuna kudzikonda pambuyo pa kutha kwa banja.
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9. Onani zibwenzi zapanthawi zonse kuti mudzipatse mphamvu mukatha kutha
Tsopano, ili ndi gawo lachinyengo kotero werengani mosamala musanachite zolakwika zonse. Momwemo, simuyenera kukhala pachibwenzi pa rebound kuti musunge malingaliro anu ndikupewa kupitilira muzinthu zoyipa kwambiri. Koma ngati mulonjeza kuti mudzazisunga mopepuka ndi mwachisawawa, kubwereranso mu mphete ya zibwenzi kungapereke njira yopezera chisangalalo pambuyo pa kutha. Lowani pa Tinder kapena mapulogalamu ena achibwenzi ndikuyesera kulumikizana ndi anthu atsopano, osangalatsa.
Kumbukirani kuti muyenera kulamulira kwambiri apa. Musalakwitse kulowerera kwambiri kapena kusokoneza munthu. Khalani wopepuka komanso wamba. Lowani m'bwalo la zibwenzi osati ndi cholinga chobwezera kugonana kapena kupanga nsanje wanu wakale koma kukumana ndi anthu abwino, oseketsa kuti mudzikumbutse kuti mumalakalaka ndikuloledwa kusangalala. Mudzangodabwa ndi zomwe zimakupangitsani kudzidalira kwanu.
10. Gwirani ntchito yanu
Kodi mungapeze bwanji chisangalalo mwa inu nokha mutatha kutha? Limbikitsani malonjezo omwe ali ofunika kwa inu ndipo adzakupangitsani kumva bwino kwambiri. Kwa ena izi zitha kukhala zochitika ngati kupalasa njinga kapena kuphika. Kwa ena, ikhoza kukhala ntchito yawo.
Pamene ubale ukhala wowononga, ntchito ndi ntchito zimatha kukhala kumbuyo. Inde, izi sizingakhale zoona ngati muli ndi vuto kugwirira ntchito pamoyo koma n’kutheka kuti munalibe nthawi yokwanira yokwaniritsira zolinga zanu chifukwa munali otanganidwa kupereka zonse ku ubwenzi wanu.
Ganizirani za kutha kwa kutha kwa banja lanu. Ino ndi nthawi yoti mukwatire zolinga zanu zantchito. Lowani ku maphunziro atsopano omwe mumafuna kuchita nthawi zonse. Gwirani ntchito molimbika pakukweza kwanu. Kusweka koyipa kumatha kukuchotserani bungwe lanu ndipo kupita patsogolo pantchito yanu ndi njira imodzi yobweretsera.
11. Samalaninso ndi khalidwe lanu la pa TV
Mwina mwatsekereza wakale wanu pa malo ochezera a pa Intaneti kuti maganizo oipa kutali koma nkofunika kuti inunso kuona khalidwe lanu Intaneti. Langizo labwino kwambiri ndikusalowerera ndale. Osapita pamwamba kuti muwonetse anthu kuti mukuchita bwino (pamene mungakhale mukuthyola mkati!). Mutha kumva kufunika kotumiza chilichonse kuchokera ku tositi yake yomwe amaikonda m'mawa kupita ku zithunzi ndi bwenzi latsopano pantchito koma muyenera kusiya.
Komanso, pewani chiyeso chotumiza mauthenga osamveka bwino kapena mawu ozama omwe amasiya otsatira anu kuganiza ndikupanga nkhani. Ndipo ndithudi kupewa kutchula wakale wanu kapena kupatukana wanu pa SM wanu kapena kusonyeza mmene mwapeza chimwemwe pambuyo kutha.
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12. Kodi mungatani kuti mukhale osangalala pambuyo pothetsa banja? Phunzirani kukonda zakale kuphatikizapo wakale wanu
Ngati pambuyo pa zonsezi, mumadzipezabe mukuvutitsidwa ndi kukumbukira zakale zanu, vomerezani. Mukamadzikonda, muyenera kukonda ndikudyetsa mbali zonse za inu kuphatikiza zakale zomwe anali gawo lofunikira. Kuti mupeze chimwemwe chamumtima mukatha kutha, m’pofunika kuchita zimenezi.
Kudana nawo kapena kukhala ndi malingaliro olakwika sikungakuthandizeni, mwinanso mungavomereze kuti mumawakondabe. Nthawi zina izi chikondi chozama ikhoza kukhala njira yothetsera mkwiyo uliwonse umene mungamve ndi wakale wanu, zomwe zingakupangitseni kusiya malingaliro anu. Zikapandanso kukukhudzani ndipo muwona kuti tsopano muli ndi malingaliro abwino mutasiyana, ndipamene mwapambanadi.
Kusudzulana ndizochitika pamoyo zomwe zingasinthe moyo wanu komanso momwe mumaonera maubwenzi. Chifukwa chake ndikofunikira kusamala momwe mumakhalira mutagawanika. Khulupirirani kuti vuto lililonse m'moyo wanu litha kubweretsanso chinthu chabwino, ngakhale chikuwoneka ngati chochedwa. Ndizotheka kupeza chisangalalo mutatha kupatukana, kuti mudziwenso ndikudzipangira nokha ndi zonse zomwe mumachita. Muyenera kuyesetsa kukwaniritsa cholinga chimenecho.
Kuti mumve zambiri zamakanema akatswiri chonde lembani ku Youtube Channel yathu. Dinani apa.
Ibibazo
Inde, mungakhale osangalala mukatha kutha. Njira yochiritsira idzatenga nthawi koma ngati mutaphunzira kudzikonda, kufunafuna chithandizo chokwanira, kuganizira zolinga zanu zina, mukhoza kuiwala pang'onopang'ono ululu umene umabwera chifukwa cha kusweka koipa.
Khalani ndi nthawi yochita masewera olimbitsa thupi, samalirani thanzi lanu ndi malingaliro anu, khalani ndi anzanu, funani thandizo la akatswiri ndikuyang'ana kwambiri zolinga zanu zantchito. Masitepewa angakuthandizeni kuti mupite patsogolo ndi kufunafuna chisangalalo pambuyo pa kusweka koyipa.
N'zosachita kufunsa kuti zidzadalira kukula kwa ubale wanu. Ngati kupatukana kwakukhudzani modzidzimutsa ndipo zachitika mwadzidzidzi, kumverera kudzakhala nthawi yaitali ndipo mukhoza ngakhale kudutsa kukhumudwa pambuyo pa kutha kwa banja. Ngati komabe, ubale wakhala moyo wake ndipo inu nonse mukudziwa zosapeweka, ululu ukanakhala zochepa.
Inde mwamtheradi, mungamve thumba losakanikirana lamalingaliro mutatha kupatukana. Kuyambira kukayikira chifukwa chake zidachitika mpaka kumvera chisoni ndikuganizira zomwe mukanachita kuti mupewe, mutha kukhalanso ndi mkwiyo komanso chidani.
Dziwani Momwe Chizindikiro chilichonse cha Zodiac chimasonyezera Chikondi
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
