Palibe aliyense wa ife amene amatetezedwa ku kusasamala kwa munthu wapoizoni ndipo zinthu zimaipiraipira kwambiri akakhala okondedwa athu. Bwenzi lako lapamtima, wokondedwa wako, abale ako, onse ndi anthu amene umawakonda ndi kuwakhulupirira. Makhalidwe oopsa a anthuwa, amatipweteka kwambiri. Koma munthu akaleredwa ndi mayi wapoizoni, ululu umenewo umakhala waukulu kwambiri.
Panali nthawi osati kale kwambiri, ngakhale m'magulu oganiza bwino kwambiri, ngati mungayerekeze kulankhula za makolo oopsa, mawu anu adakumana ndi nsidze zokwezeka, ngati sizikutsutsidwa, ngakhale kukwiya. Koma mwamwayi, nthawi zikusintha, ndipo anthu amavomereza kuti makolo akhoza kuvulaza ana awo, ngakhale mosadziwa.
Choncho, ngati munayamba mwakumanapo ndi vuto ponena za chifukwa chake ubale wanu ndi amayi wanu umakhalabe wovuta kapena munamvapo zinthu monga, “Azimayi amadana ndi ana awo aakazi koma amakonda ana awo aamuna” koma mukufuna kudziwa ngati zilidi zoona, ndiye kuti tili pano chifukwa cha inu. Ndi chidziwitso kuchokera kwa psychotherapist Dr. Aman Bhonsle, (PhD, PGDTA), yemwe amagwira ntchito yopereka uphungu paubwenzi ndi Rational Emotive Behavior Therapy, tiyeni tidziwe amene ali mayi wapoizoni ndi zizindikiro zoti munaleredwa ndi mayi wapoizoni.
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M'ndandanda wazopezekamo
Dr. Bhonsle akufotokoza kuti: “Maubwenzi onse amasemphana maganizo, komabe maunansi ena amakhalabe ndi vuto losasangalatsa ndiponso losasangalatsa mpaka kufika pamene amalepheretsa maganizo anu kukhala abwino. Chimene tiyenera kukumbukira n’chakuti palibe umunthu wa munthu wakuda kapena woyera. Ndi mithunzi yambiri ya imvi.
Kuti mumvetse yemwe ali mayi wapoizoni, dzifunseni izi - kodi amayi anu amakupangitsani kumva kuti ndinu wolakwa, wosayenerera, wamanyazi, kapena wokhumudwa? Kodi munayamba mwadzifunsapo ngati amayi anu akudwala matenda oopsa a nsanje? Ndiye, izi zikhoza kukhala chifukwa cha makhalidwe oipa mwa amayi anu. Amayi anu akhoza kukhala okoma kwambiri ndipo akhoza kukupatsani mphatso, koma ngati ali mwala pamene simukugwirizana nawo, ndiye kuti ndi khalidwe lapoizoni, kapena mbali ya zizindikiro zomwe amayi anu amakukwiyirani.
Tikulimbikitsidwa kuti tizikonda makolo athu mopanda malire, popanda kuwafunsa. Timaphunzitsidwa kuona makolo athu kukhala opanda cholakwa, kotero kuti akamakuimbani mlandu kaamba ka mavuto a moyo wawo, mumawakhulupirira. Zogwirizana? Nazi zina zomwe mungagwirizane nazo ngati mwaleredwa ndi mayi wapoizoni kapena mayi wapoizoni wa narcissistic.
1. Ayenera kukhala amene azilamulira moyo wanu
Khalidwe lalikulu la mayi wapoizoni ndiloti amayesetsa kukulamulirani. Adzayesa ndikulamulira mbali iliyonse ya moyo wanu. Ngakhale kuti kulidi kwachibadwa kwa kholo kupereka uphungu ndi chitsogozo kwa mwana wawo, kumphunzitsa chimene chiri chabwino ndi chovulaza, komabe, sikuli kovomerezeka kuwawopseza kapena kuwazunza mwakuthupi kapena mwakuthupi. maganizo oipa Iwo pamene sasunga mawu anu onse.
Ngati amayi anu amakulamulirani moyo wanu mpaka akukuuzani zomwe muyenera kuvala, zomwe muyenera kuphunzira, ntchito yomwe muyenera kukhala nayo, omwe muyenera kukhala nawo mabwenzi, kapena omwe muyenera kukwatirana nawo mosasamala kanthu za malingaliro anu kapena chidwi chanu, ndiye kuti muli ndi amayi oopsa. Ngati akulankhula nanu mwakachetechete kapena kukunyozani kapena kukuchitirani nkhanza pamene simukugwirizana nazo, zimenezonso ndi zizindikiro za mayi woopsa.
2. Sangathe kulamulira maganizo ake
Kodi munadzifunsapo kuti, "Kodi amayi anga ali ndi poizoni kapena ndikuchita mopambanitsa?" Izi zitha kukuthandizani kuzindikira kuti ali ndi poizoni. Dr. Bhonsle akufotokoza kuti: “Lingaliro lolakwika la anthu ambiri n’lakuti, kutengeka maganizo kumayambitsa kuganiza pamene zinthuzo n’zowona,” akufotokoza motero Dr.
Si zachilendo kukhala ndi kamphindi kakang'ono kamodzi kapena kamodzi kapena kunena mawu achipongwe pamene mwakhumudwa. Komabe, mayi wapoizoni amakalipira mwana wake nthawi iliyonse akakhumudwa. Nthawi zina zimatha kukhala zachipongwe pafupipafupi komanso zomenyedwa. Izi ndizizindikiro zoonekeratu kuti amayi anu akukudani. Alibe mphamvu zothetsa mikangano ndi ana ake moyenera.
3. Malire anu adzaphwanyidwa ndi kubisika
Aliyense ali ndi malire. Kupanda kutero, aliyense ayenera kukhala ndi malire. Malire sali otsekereza kuti anthu azikhala kutali ndikudzipatula; m'malo mwake, ndi zotchinga kuti mukhale otetezeka komanso athanzi labwino m'maganizo. Koma mayi wapoizoni sadzakhala nazo zimenezo.
Chimodzi mwazinthu zodziwika bwino za mayi wapoizoni ndi kusalemekeza malire anu. Mwina zinali ngati kuwerenga magazini anu kapena kulowa m'chipinda chanu osagogoda. Makolo omwe ali ndi poizoni amawona kuti ana awo ndi odziwonjezera okha, motero amanyalanyaza kufunika kwawo kwachinsinsi. Amayi amenewanso amaopa kwambiri ana awo ndipo amaona kuti palibe chimene angawachitire.
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4. Adzayesa kukunyengererani kuti mukwaniritse zomwe akufuna
Kaya kholo kapena bwenzi, chimodzi mwazinthu zokhazikika za munthu wapoizoni ndizokonda kusokoneza. Kwa munthu amene akugwiriridwa, ndi chimodzi mwazinthu zovuta kuzizindikira ndikuzisiya. Kaya zikhale zachipongwe, kudziimba mlandu, mantha, kapena manyazi, mayi wankhanza amazigwiritsa ntchito zonse kuti apeze njira ndi mwana wake. Nthawi zambiri mwanayo amakhala wotanganidwa kwambiri ndi maganizo oipawa kuti asadziwe zomwe zikuchitika.
Kungakhale chinthu chaching’ono ngati kufuna kupita kwina kukapumako m’malo mocheza ndi makolo anu. Komabe mudzapangitsidwa kudzimva kukhala wolakwa posankha china chilichonse kupatula iwowo. Mutha kukakamizidwa kudabwa ngati muli ndi mayi wamwano yemwe amachitira nsanje mwana wamkazi, ndipo osamulola kuti azisangalala. Mayi wapoizoni adzagwiritsa ntchito mitundu yonse yachinyengo kuti akupangitseni kuchita zofuna zake.
5. Ali ndi chisoni chochepa
Chikumbukiro choyambirira chomwe Manny anali nacho cha amayi ake chinali kumutsekera m'chipinda chamdima kwambiri chifukwa chothyola vase. Anatumizidwa mmenemo kuti akaganizire zimene anachita. Ndipo pamapeto pake anaganiza, osati za ngozi yomwe idachitika ndi vaseyo, koma za zilombo zonse zomwe zidali naye pafupi. Anagogoda chitseko ndikupempha amayi ake kuti amutsegule mpaka anakomoka. Panthawiyo anali ndi zaka 5.
Zaka zingapo pambuyo pake, ali ndi zaka 13 zakubadwa, anali kumachitabe mantha ndi usiku ndipo nthaŵi zina kukodzera pabedi. Komabe nthawi zonse akafuna kuyankhula ndi amayi ake, iwo ankangomunyoza ndi kumunyoza. Nthawi zambiri ankamutchula kuti wokhumudwa kwambiri ndipo nthawi zina, akamakhumudwa kwambiri, ankamutchula kuti wamisala. Makhalidwe amenewa mwatsoka angangosonkhanitsa ngati zizindikiro za mkwiyo m'banjamo. Koma chothokoza, Manny anadzitengera yekha zinthu pamene anakula.
Ali ndi zaka 21, Manny akuona kuti kuchoka panyumba ya makolo ake chinali chinthu chabwino kwambiri chimene anachitapo. Amamvetsetsa kuti ndizovuta kwambiri kuthana nazo makolo poizoni mukakhala nawo, ndipo nthawi zina ndi bwino kuwasiya apite. Amakhalabe ndi mantha usiku nthawi zina, koma akuwonana ndi mlangizi ndipo akumva bwino. Kupanda chifundo koonekeratu komwe Manny anakulira ndi chizindikiro cha mayi wapoizoni.
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Dr. Bhonsle anati: "Kukhala mayi kungakhale kosapeŵeka kwachilengedwe koma kukhala mayi ndi udindo." Ndipo nthawi zina chifukwa cha zifukwa zina, mkazi sangathe kukwaniritsa udindo umenewu moyenera. Ngati mkazi ali ndi vuto la umunthu, ndiye kuti chiwopsezo chake sichimangokhala kwa ana ake okha, amachitira onse omwe ali pafupi naye mofanana. akhala mopanda chilungamo.
Mkazi amene sanaonepo mokwanira, yemwe mwinamwake wakhala moyo wotetezedwa kwambiri, sadzazindikira poizoni amene watengera, ndipo chifukwa cha ichi, sadzalephera kuthawa m'manja mwake, adzapatsiranso ana ake. Munganyalanyaze mapewa anu ndi kunena kuti amayi amadana ndi ana awo aakazi koma amakonda ana awo aamuna kapena kuti amadwala matenda ansanje amene amapita kwa mwana wawo wamkazi. Koma izi ndi zongopeka chabe.
Zimasokoneza maganizo pamene munthu amvetsetsa kukula kwa anthu omwe amachita ndi makolo oopsa komanso kuzama kwa nkhaniyi. Mu a phunziro wotchulidwa Kufufuza Kofufuza za Nsanje M'banja, 52% ya omwe adafunsidwa adanena kuti adachita nsanje m'banjamo, mwa iwo 21.2% omwe adafunsidwa adanena kuti ndi amayi awo. Komabe, chinthu chimodzi chimatithandiza kukhazika mtima pansi. Ndi chidziwitso kuti pali njira yotulukira.
Monga momwe Dr. Bhonsle akunenera, “Choyamba cha kuchira kwa mayi wapoizoni ndicho choyamba kuzindikira ndi kuvomereza kuti muli nacho. Nazi zizindikiro 8 zomwe mwaleredwa ndi mayi wapoizoni komanso malangizo ofunikira kukuthandizani kupeza mtendere pambuyo pa ubwenzi wapoizoni.
1. Mumaopa kugwiriridwa ndipo muli ndi vuto lokhulupirirana
Tiyeni tivomereze - kupusitsa ndikofala kwambiri. Nthawi zina ngakhale mphaka wanu amayesa kukunyengererani pokuyang'anani ndi maso akuluwo. Komabe, kuthana ndi makolo oopsa mukakhala nawo kumakhala masewera ampira osiyana. Mumagwiritsidwa ntchito nthawi zambiri kotero kuti mumakulitsa nkhani zozama.
Sikuti mumangokulitsa nkhani zokhulupirirana komanso mutha kupewa maubwenzi chifukwa chowopa kuti angasokonezedwe. Chikhulupiriro chanu mwa anthu ena chawonongeka kwambiri moti zimakuvutani kukhulupirira aliyense.
Malangizo Ochiritsira Katswiri: Dr. Bhonsle anati: “Munthu akakhala ndi vuto lokhulupirirana, ayenera kumvetsa kuti si anthu onse omwe ndi ofanana. Kuti anthu ena amafunika kudalirika. Chifukwa cha zimenezi, amafunika kukhala ndi malo abwino oti afotokoze maganizo awo, “munthu ayenera kusintha maganizo awo motsogoleredwa ndi dokotala.
2. Pakufunika kwambiri kukhala wangwiro
Mwana akaleredwa m’malo oopsa, amene amanyozedwa, kukalipiridwa, kukalipiridwa, kapena kuzunzidwa m'maganizo kapena mwakuthupi kapena m'maganizo pa kulakwitsa kulikonse kumene apanga, kumawapweteka. Mwana akamakula amafunika kukhala wangwiro nthawi zonse. Iwo sangazindikire kulakwa chifukwa kuganiza kuti kulephera kumawachititsa mantha. Njira zingapo izi zingawonetsere m'moyo wanu:
- Mumamva kusonkhezeredwa ndi mantha
- Mumaopa kulephera kotero kuti mumazengereza
- Mumakonda kuganizira zotsatira ndipo samasangalala ndi ndondomekoyi
- Muli ndi ziyembekezo zosayembekezereka kuchokera ku zotsatira za zoyesayesa zanu
- Kulephera kumakupangitsani kukhala ndi nkhawa
Malangizo Ochiritsira Katswiri: Dr. Bhonsle akulangiza kuti: “Kufuna kukhala wangwiro nthaŵi zonse popanda kulephera kuli ndi cholinga chosatheka. Kwenikweni n’kofunika kwambiri kulakwitsa chifukwa n’zimene zimakupangitsani kudzimvetsa bwino. Ngati simunalakwitse, ndiye kuti simunaphunzire chatsopano.
3. Mumadzidzudzula kwambiri
Makolo apoizoni akhoza kudzudzula ana awo mopambanitsa, kupeputsa zimene achita m’njira imeneyi. Kaya thupi likukuchitirani manyazi, kunyoza anzanu, kapena kuphwanya kwanu, amafulumira kunena zolakwika ndikukunyozani. Chimodzi mwazizindikiro 8 zomwe mudaleredwera ndi mayi wapoizoni ndikuti mwakula mumadziona ngati wopanda pake komanso wopanda pake.
Kudziona kwanu kolakwika kumakupangitsani kuti muzikayikakayika, kudziganizira nokha pa chilichonse chomwe mumachita. Funso lakuti, "Kodi amayi anga ali ndi poizoni kapena ndikuchita mopitirira muyeso?", Chodabwitsa, ndi chizindikiro cha munthu wodziimba mlandu, wosatsimikizika. Zizindikiro zina zingaphatikizepo:
- Mukakhala ndi kusagwirizana kolakwika, nthawi zonse mumaganiza kuti ndiye vuto lanu
- Nthawi zonse mumangodziganizira nokha
- Mumaona kuti zomwe mumachita sizabwino mokwanira
- Mumapewa kuchita ngozi
Malangizo Ochiritsira Katswiri: Dr. Bhonsle anati: “Pitirizani kuchita zinthu zimene mumakonda kuchita, choncho ngati muli ndi luso komanso mumakonda kujambula, chitani zimenezo. Zikumveka zophweka kuti zikhale zoona? Pali malingaliro abwino kumbuyo kwake.
Mukachita chinthu chomwe mumakonda, mumadzipereka kwambiri. Kumenyera cholinga ndikosavuta kuwirikiza chikwi ngati ukhulupirira. Chifukwa chake, pitilizani kuchita zomwe mumakonda. Simudzakhala pamalo abwino m'maganizo, komanso zidzakulitsa kudzidalira kwanu.
4. Mumadziika kukhala womaliza
Zingakhale zovuta kwambiri kulimbana ndi makolo oopsa pamene mukukhala nawo. Amayembekezera kuti muziika zosowa zawo patsogolo pa aliyense kapena china chilichonse, kuphatikiza inuyo. Ngati simutero, chithandizo chimene chidzakuchitikireni chidzakhala chakuti mudzakakamizika kukayikira malo anu ndi kudzifunsa kuti, “Kodi umadziwa bwanji pamene amayi ako amakuda?” Ndipo sizodabwitsa.
Ndipotu, munthu akamakuuzani nthawi zonse kuti ndinu wodzikonda komanso wosaganizira ena, mumayamba kukhulupirira. Mumadziona ngati munthu woipa ndipo mumayesetsa kwambiri kuti musinthe. Mumayang'ana zambiri njira zokhalira achifundo kwambiri mu ubale, mumayesetsa kukhala womvetsetsa, wofunitsitsa kuchita chilichonse kutsimikizira kuti ndinu munthu amene makolo anu amakukhulupirirani. Ndipo musanadziwe, mukuyika zosowa zanu patsogolo.
Malangizo Ochiritsira Katswiri: “Kunena zoona, ndi vuto la moyo wonse,” akufotokoza motero Dr. Bhonsle, “Kuti munthu atuluke m’lingaliro limeneli, munthu ayenera kusinthiratu nzeru zake.
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5. Mumada nkhawa
Ana omwe aleredwa ndi amayi omwe ali ndi poizoni (kapena makolo omwe ali ndi poizoni) nthawi zambiri amapezeka kuti ali ndi vuto la nkhawa komanso mavuto amayi zomwe zimayendetsa zosankha za moyo wawo. Banja liyenera kukupangitsani kumva kukhala wosungika, malo amene simufunikira kukhala akulondera nthaŵi zonse. Koma pamene banja lanu lalephera kukupatsani chisungiko chimenechi, zimakupwetekani. Zizindikiro zakuti mwakhala munthu wankhawa ndi:
- Mumasowa mtendere m'thupi kapena kupsinjika
- Kugunda kwa mtima wanu wopuma kumakhala kopitilira muyeso nthawi zambiri
- Mumadzidzimuka mosavuta
- Simugona bwino
Malangizo Ochiritsira Katswiri: “Mayi wapoizoni akalephera kupezera mwana wake malo otetezeka, kaŵirikaŵiri mwanayo amafunafuna kuyanjana ndi anthu ena amene amachitira monga amayi ndipo okhoza kupereka malo osungika amenewo ndipo zimenezo ziri bwino kwambiri,” akutero Dr. Bhonsle. Ngakhale pali mankhwala omwe amathandiza ndi nkhawa, kusintha kwina kwa moyo kumafunikanso. Kudya zakudya zopatsa thanzi, kugona mokwanira, ndi kuchita masewera olimbitsa thupi kumathandiza kuthana ndi nkhawa. Ndikofunikiranso kukhala olumikizana ndi anthu omwe amakukondani.
6. Mumalakalaka chitsimikiziro
"Sindikuyamikani," Anne adauza mwana wake Eliza pomwe adawonetsa zojambulajambula kwa amayi ake. "Ndikakuuzani, zili bwino, zidzakufikirani m'mutu." The akhoza kukhala muyezo kuyankha kwa narcissistic poizoni mayi komanso ndi mtundu wa kusokoneza maganizo kuti apeze njira yake. Eliza sizimamuwawa kamba koti anazolowera khalidwe la mayi ake loti amuthamangitse. Koma pamene Eliza ankakula, ankalakalaka atavomerezedwa ndi aliyense. Mpaka pano, iye anali wokonzeka kugwadira kuti alandire chitsimikiziro chimenecho. Umu ndi momwe kufunikira uku kuvomerezedwa kumawonekera:
- Inu ndinu wokondweretsa anthu. Mumapita kukapereka zabwino
- Mumaona kuti n’zovuta kunena kuti ayi
- Mumapanga chithunzi chapamwamba kwambiri cha inu nokha kuti mubise malingaliro anu enieni osatetezeka
- Mumaona kuti simungakwanitse kuchita zinthu zambiri
Malangizo Ochiritsira Katswiri: Dr. Bhonsle akufotokoza kuti: “Chinthu chokhudza kufunafuna chitsimikiziro kuchokera ku magwero akunja n’chakuti, chimangotsatira malamulo ake,” akufotokoza motero Dr. Bhonsle, “Mudzalandira chivomerezo cha wina kokha ngati muchita zinthu zimene akufuna kuti muchite.
7. Pafupifupi nthawi zonse mumakhala muubwenzi wodalirana
Chimodzi mwazizindikiro 8 zomwe mwaleredwa ndi mayi wapoizoni ndikuti nthawi zambiri mumapeza nokha mu ubale wodalira. Ubwenzi wodalirana wina ndi womwe umafuna kuti mnzakeyo adzimva kuti ndi wofunika ndipo amadziona kuti ndi wopanda pake ngati sangakwanitse kukwaniritsa zosowa zonse za mnzawo. Kumbali inayi, mnzakeyo amakhutitsidwa mwangwiro ndi wina yemwe amawasamalira zosowa zawo zonse.
Malangizo Ochiritsira Katswiri: Dr. Bhonsle anati: “Kwa munthu amene wasoŵa zinthu zina za unansi wabwino chifukwa cha mayi amene ali ndi poizoni, n’kwachibadwa kufunafuna zinthu zimenezo m’zibwenzi zawo.
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8. Wopanduka kwambiri kapena wamantha kotheratu kapena wongokhalapo
Dr. Bhonsle akufotokoza kuti: “Munthu amene waleredwa ndi mayi wapoizoni akhoza kuchita chilichonse mwa njira zitatuzi, akhoza kukhala opanduka kwambiri, n’kumayesa kudzionetsera nthawi zonse.” Kapena amakhala amantha kwambiri chifukwa chodziona ngati wosafunika, n’kulola kuti anthu azingowanyalanyaza.
Malangizo Ochiritsira Katswiri: Njira zonsezi zitha kupereka kukumana ndi zovuta zamaganizidwe. Moyo sikutanthauza kukhala ndi moyo tsiku lililonse, kumangoyendayenda. Moyo ndi wakukhala ndi kukumana ndi zonse zomwe ungapereke - zabwino ndi zoipa. Ndi za kusunga bwino; pokhapo pamene munthu angakule kukhala munthu wozunguliridwa bwino.
Zolozera Mfungulo
- Maubwenzi onse amakhala ndi kusagwirizana, koma maubwenzi oyipa amakhalabe ndi zinthu zosasangalatsa komanso zosasangalatsa mpaka zimalepheretsa kukhala ndi malingaliro abwino.
- Kodi inu, muunansi wanu ndi amayi anu, mwachitidwa kaŵirikaŵiri kudzimva kukhala wolakwa, wopanda pake, wamanyazi, kapena wokhumudwitsidwa?
- Zizindikiro zochepa za mayi wapoizoni ndikuti akuyenera kulamulira moyo wanu ndikuswa malire anu nthawi zonse, alibe chifundo, amayesa kuwongolera, ndipo satha kuwongolera momwe akumvera.
- Mutha kukhala kuti ndinu munthu wachikulire yemwe ali ndi vuto lokhulupirirana, amadzudzula mopambanitsa, amafunikira kwambiri kukhala wangwiro, amada nkhawa, amalakalaka kutsimikiziridwa ndi ena, amadalira maubwenzi awo apano, pakati pa zovuta zina.
- Njira yoyamba yochiritsira kuchokera kwa mayi wapoizoni ndikuzindikira ndikuvomereza kuti muli ndi mayi wapoizoni. Kuphatikiza apo, munthu amayenera kukonzanso malingaliro awo motsogozedwa ndi akatswiri
Kwa aliyense amene zochita za amayi zimawapangitsa kufunsa funso, mukudziwa bwanji kuti amayi anu amakudani, ndikufuna kunena kuti, aliyense amawonetsa zizolowezi zoyipa nthawi ina m'moyo wawo kwa wina. Tonse tili ndi zolakwika. Muyenera kuzindikira zomwe iwo ali ndikuyesera momwe mungathere kuti muwasinthe. Munthu sakhala wokalamba kwambiri kuti akule. Koma ngati njirayi ikukulirakulira ndipo mukufuna thandizo la katswiri, Bonobology's. gulu la alangizi ali pano kuti akuthandizeni inu.
Ibibazo
Yang'anani zizindikiro zomwe amayi anu akukuipirani. Akhoza kukhala akuphwanya malire anu, kumakudzudzulani nthawi zonse. Amayesa kulamulira moyo wanu koma osawonetsa kuwongolera malingaliro ake zikafika kwa inu.
Mu ubale wapoizoni wa mwana wamkazi, pamakhala chigawo chokhazikika cha kusasangalala ndi kusapeza bwino mpaka pomwe zimakulepheretsani kukhala ndi thanzi labwino, ndipo nthawi zambiri mumapangidwa kudzimva wolakwa, wopanda pake, wamanyazi, kapena wokhumudwa.
Ngati muli ndi mwayi wofuna kudziimira kapena kusamuka, chitani mwamsanga. Pezani thandizo kwa anzanu ndi anthu ena a m'banja lanu. Lankhulani ndi mlangizi waluso kapena wothandizila kuti akutsogolereni.
Nkhani 10 Zosiyidwa Zobisika Pamaubwenzi Ndi Malangizo 5 Othana Nawo
Kukhulupirira Nkhani - Zizindikiro 10 Zomwe Mumapeza Kuti Ndi Zovuta Kukhulupirira Aliyense
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
