Zoyenera Kuyang'ana Mu Ubale? 17 Makhalidwe A Ubale Wathanzi

Mukayamba chibwenzi ndi munthu, osadziwa zomwe mukufuna ndi zosowa zanu, kapena zomwe muyenera kuyang'ana muubwenzi, zili ngati kupita kumalo odyera apadera osadziwa menyu awo. Lingaliro la ubale wabwino ndi bwenzi labwino limasiyana pakati pa anthu, kutengera zosowa zawo, monga chithandizo, kulankhulana momasuka, malo, ndi zina.

Mwachibadwa, unansi umene unayenda bwino m’zaka zanu zaunyamata sungakhale bwino m’moyo wanu wachikulire, ndipo pangakhale zifukwa zosiyanasiyana zochititsa zimenezi. Zofuna zanu mwina zasintha, mwina munasintha monga munthu, kapena mumadziwa bwino mbali zina za moyo. Ndiye, mumayang'ana chiyani mwa okondedwa anu kuti muwonetsetse kuti muli ndi ubale wautali? Ndikudabwabe momwe mungayankhire "Mukuyang'ana chiyani?" pa zibwenzi? Kapena mumangowonjezera makhalidwe pagawo lakuti “Ndikuyang’ana munthu amene…” pamasamba otere?

Munkhaniyi, katswiri wathu Dr. Aman Bhonsle (PhD, PGDTA), yemwe ndi katswiri pa uphungu wa maubwenzi ndi Rational Emotive Behavior Therapy, amatithandiza kupeza makhalidwe omwe munthu ayenera kuyang'ana mwa mnzanu kuti atsimikizire kuti ubale wake ndi wabwino.

Mukuyang'ana Chiyani Mu Ubwenzi? Zinthu 5 Zokuthandizani Kusankha

Kodi mumasankha bwanji zoyenera kuyang'ana muubwenzi ndi mtsikana kapena mnyamata? Nthawi zambiri, tikalemba mndandanda wa zinthu zofunika kuziyang'ana mwa bwenzi lathu lamoyo, timakonda kutsogozedwa ndi machitidwe ena amunthu. Zitsanzozi zimawumbidwa ndi kuyanjana kwathu kwakale ndi mapulani amtsogolo. Ndipo zimasiyana munthu ndi munthu. Chochititsa chidwi n’chakuti, chimene chingakhale khalidwe labwino kwa munthu wina sichingakhale chofanana ndi kwa wina.

Momwemonso, nthawi zambiri, anthu sadziwa momwe angayankhire "Mukufuna chiyani?" pa zibwenzi. Izi zili choncho chifukwa m'nthawi ino ya chikhalidwe cha anthu komanso kukhutiritsa pompopompo, anthu akusokonezedwa ndi zomwe akufuna kuchokera kwa okondedwa awo. Koma kuti mudziwe zomwe mukufuna kuchokera kwa mnzanu, muyenera kudziwa mayankho a mafunso monga "Kodi mukuyang'ana maubwenzi otani?" kapena "Mukufuna chiyani muubwenzi?" Zachidziwikire, mawonekedwe athupi ndi ofunika, koma zomwe tikulozera ndi zomwe zingapangitse kapena kusokoneza mgwirizano wanu.

Ndipo pali zinthu zingapo zomwe zimatsimikizira zomwe timawona kuti ndi zabwino mwa okondedwa. Choncho, ngati anzanu amakufunsanibe kuti, “Kodi mukuyang’ana chiyani paubwenzi?” yankho lingakhale lakuti ndinu munthu wotani. Tiyeni tiwone mbali zina za moyo wathu zomwe zimatsimikizira zomwe tikufuna muubwenzi:

● Maubwenzi akale: Zathu ubale wakale zolakwa nthawi zambiri zimapanga chiweruzo chathu pa zomwe tikufuna mu chiyanjano. Chifukwa chake, ngati tidakhalapo ndi vuto ndi mnzathu wankhanza kapena wankhanza m'mbuyomu, tidzapewa anthu otero mtsogolomu.
● Zolinga za moyo: Kumene timadziwona tokha mtsogolomu kumatsimikizira zomwe tikufuna pachibwenzi kapena bwenzi loti tidzakhale nalo. Chifukwa chake, zolinga za moyo, potengera zolinga zandalama, zolinga zamakhalidwe, ndi zolinga zachisangalalo, zimatsegula njira ya zomwe tikufuna mwa anzathu. Momwemonso, munthu ayenera kudziwa yankho la "Kodi mukufuna ubale wotani?" kudziwa zomwe munthu akufuna mwa bwenzi lake. Kumene, mndandanda wa zinthu mukufuna kwa okondedwa mu chibwenzi wamba zidzasiyana ndi kuthekera maubale okhalitsa
● Zokhumba za akatswiri: Ntchito zathu ndi zofuna zawo nthawi zambiri zimatsimikizira zomwe tikufuna muubwenzi. Mungafune bwenzi lodzasamalira nyumba pamene mukugwira ntchito mopupuluma kapena munthu amene amapeza mkate pamene mukusamalira
ana
● Zokonda zogawana: Zoonadi, zomwe timakonda ndi zomwe sitikonda zimapanga kawonedwe kathu pa zomwe tikufuna kuchokera ku maubwenzi. Chifukwa chake, ngati mumakonda kuwerenga komanso kukambirana mwanzeru, muyang'ana bwenzi lomwe limakwaniritsa ndikuthandizira mbali ya umunthu wanu. Ngati
ndinu munthu wokonda kuyenda, mudzayang'ana wina amene sangakhale panjira. Zowona, okondedwa angakonde zinthu zosiyanasiyana, koma sayenera kukhala motalikirana
● Achibale ndi abwenzi: Mbali yaikulu ya moyo wathu imapangidwa ndi mmene tinaleredwera ndi malo amene tikukhala, kutanthauza achibale athu ndi anzathu. Choncho, n’zachidziŵikire kuti iwo adzakhala ndi udindo pa zimene ife timayang’ana mwa okondedwa. Komanso, nthawi zonse zimakhala zabwino kukhala ndi munthu yemwe amacheza bwino ndi anzathu komanso achibale athu

Zinthu 17 Zoyenera Kuyang'ana Paubwenzi

Ndiye, kodi mumayang'ana chiyani mwa mnzanu wa moyo? Kuti mupeze yankho la funsoli, ndikofunikira kuwunika zonse zomwe mukufuna komanso zomwe mumayembekezera mwa mnzanu wa moyo. Chifukwa chake, muyenera kudziwa momwe mungasankhire mnzanu wa moyo . Chifukwa simungakonde munthu popanda kudziwa zomwe akufuna komanso zomwe akuyembekezera kuchokera kwa inu muubwenzi.

Dr. Bhonsle akuti, “Yang'anani makhalidwe abwino monga umphumphu, kuleza mtima, kudalirana, chikhalidwe ndi ulemu.” Ngati mukudabwa chomwe muyenera kuyang'ana muubwenzi ndi mtsikana kapena mnyamata, nazi makhalidwe 17 omwe ayesedwa kuti muwone kuthekera kwa mnzanu:

1. Kudalira

Chimodzi mwazinthu zazikulu zomwe muyenera kuyang'ana mwa bwenzi lanu ndi moyo wanu ndi kukhulupirika. Dr. Bhonsle anati: “Onetsetsani ngati muli ofunitsitsa kuwakhulupirira kotheratu, ndiyeno muwakhulupirire.

Kudalirana kumaphatikizapo umphumphu ndi kuwona mtima. Kumapitirira kukayikira kwanu kuti akukunamizani pamene nonse muli kutali. Kumakhudza kudzimva kuti ndinu otetezeka nawo. Kumakhudza kudziwa kuti sangachite chilichonse chovulaza mwadala. Kaya ndi kupweteka kwa thupi kapena maganizo. Inu ndi mnzanu mungayesere kuchita masewera olimbitsa thupi kuti muwongolere ubale . Kupereka ndi kulandira chidaliro ndi chimodzi mwa zinthu zomwe muyenera kuyang'ana mwa mwamuna, komanso chimodzi mwa zizindikiro zazikulu za ubale wabwino.

2. Kuchita zinthu mokoma mtima

Chimodzi mwazinthu zazikulu zomwe muyenera kuyang'ana muubwenzi ndi kukoma mtima. Kodi mumayang'ana chiyani mwa okondedwa ngati si wokhutira ndi chitonthozo? Pajatu tikukhala m’dziko lankhanza komanso lankhanza. Simukufuna kukumana ndi nkhanza zomwezo mukabwerera kunyumba pambuyo pa tsiku lotanganidwa. Zidzasokoneza mtendere wanu wamaganizidwe ndi malingaliro anu ngati mutakumana ndi khalidwe loipa komanso loipa kuchokera kwa wokondedwa wanu. Dr. Bhonsle anati: “Aliyense amayenera kukhala ndi mnzawo amene angawakomere mtima.

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3. Mmene amachitira ndi ena

Sali anthu abwino ngati amakuchitirani zabwino koma osachitira bwino omwe ali pansi pa chikhalidwe chawo. Kodi amalankhula mwamwano kwa operekera zakudya? Ndiyo mbendera yofiyira yayikulu. Zitsanzo za zomwe muyenera kuyang'ana muubwenzi ziyenera kukhala zowolowa manja komanso zachifundo.

Ngati mnzanu akukunyozani polankhula ndi munthu wina, zimasonyeza bwino mtundu wa munthu amene ali. Khalidwe labwino ndi limodzi mwa makhalidwe ofunika kwambiri omwe muyenera kuyang'ana muubwenzi.

4. Kumvetsetsa chete

Kutha kumvetsetsa kukhala chete ndi chimodzi mwazinthu zofunika kwambiri pamndandanda wamakhalidwe oyenera kuyang'ana mwa mwamuna kapena mkazi. Sichinthu choipa kukhala prattler. Koma kukhala chete ndi bwenzi lanu, osalankhula kalikonse kwa wina ndi mzake koma kungokhala okondwa ndi mtendere pamaso pa wina ndi mzake zimafunika kwambiri kuposa kutsimikizira kulimba kwa ubale potengera momwe inu awiri muliri.

Ngati mnzanu wamvetsa chifukwa chake mumakhala chete ndipo mosiyana, mudzakhala ndi mtendere muubwenzi wanu. Kutha kukhala chete ndi khalidwe lofunikira la munthu womvera bwino . Zachidziwikire, izi sizikutanthauza kuti muyenera kungokhala chete ndi mnzanuyo.

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5. Kukhoza kulolerana

Mukudabwabe kuti muyang'ane chiyani muubwenzi? "Kulikonse kumene mukupita pachibwenzi, onetsetsani kuti ulendowu umakhala ndi ming'alu ya kulolerana." Ganizirani momwe mungakhalire pa zala zanu kwa wina ndi mzake. Khalani mu radar ya wina ndi mzake. Pamene mumakonda munthu, nthawi zonse dziwani momwe mungakwaniritsire zosowa zake ngakhale zikutanthawuza kuti muyenera kulolerana ndi zanu, "anatero Dr. Bhonsle.

Koma kulolerana sikutanthauza kukhazikika pa zinthu zochepa chabe kapena kuzolowera zinthu zosasangalatsa. Ngakhale kunyengerera pang'ono pano ndi apo sikungawononge kudzidalira kwanu. Zimangotanthauza kuti mukufuna kuthetsa vuto lomwe lilipo pomvetsetsana. Kutha kuvomereza kusagwirizana ndi chimodzi mwazinthu zofunika kuziyang'ana muubwenzi komanso bwenzi labwino.

6. Malire

Chimodzi mwamakhalidwe ofunikira kwambiri omwe muyenera kuyang'ana mwa bwenzi lanu ndikufunitsitsa komanso kutha kulemekeza malo anu ndi malire anu. Onetsetsani kuti akudziwa malire ndi komwe angajambule mzere. Izi sizikutanthauza kuti mukufuna kuchotsa mnzanuyo mbali ina ya moyo wanu. Zimangotanthauza kuti mukufunitsitsa kuteteza malo anu komanso malingaliro anu.

Pakhoza kukhala malire akuthupi komanso amalingaliro muubwenzi . Amakuthandizani kusunga umunthu wanu komanso malo anu aumwini. Palibe amene ali ndi ufulu wosintha kapena kusintha momwe mumaganizira kapena moyo wanu. Mofananamo, palibe amene angakukakamizeni kuti muyambe chibwenzi kapena kuyamba khalidwe lolamulira.

7. Kukhala wothandiza

Ngati mukuganiza kuti muyang'ane chiyani mwa okondedwa omwe ali ndi ubale wautali, chithandizo sichingakambirane. Tangoganizani kukhala ndi munthu amene sakugwirizana ndi maloto anu ndi zolinga zanu. Ndi zosokoneza bwanji! Chifukwa chake, umakonda munthu ndipo amati amakukondanso, koma samakupangitsa kumva kuti umakondedwa. Ndipotu amachita nsanje chifukwa cha kupambana kwanu ndi zomwe mwakwaniritsa. Zimenezo bwenzi langa si chikondi chenicheni.

Dr. Bhonsle anati: “Ngati sanakuthandizeni kuyambira pachiyambi, ndiye kuti si inuyo.” Koma ngati kusamvana kwinakwake kwachititsa kuti mnzanuyo asakhale wothandiza, nthawi zonse mungalankhule momasuka ndi kuona mmene zinthu zilili.

"Kodi chithandizo chawo chimafika pati? Kodi sali pantchito ndipo sangathe kukuthandizani pazachuma? Kodi posachedwapa atayika wokondedwa wawo ndipo sakufuna kukuthandizani pamavuto? Dziwani chifukwa chake chithandizocho chikusowa. Khalani pamodzi ngati mwala. Pangani ubale wolimba kwambiri kotero kuti palibe mphepo padziko lapansi yomwe ingagwedeze mizu ya ubale wanu."

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8. Kuyankha

Kuyankha ndi kukhulupirirana ndi mbali ziwiri za ndalama imodzi. Kuyankha si khalidwe chabe, ndi luso limene munthu ayenera kuphunzira ndi kuphunzitsa, ndi chifukwa chake ndikofunikira kuwonjezera pa mndandanda wa makhalidwe omwe muyenera kuyang'ana mu chiyanjano.

Mukawona zizindikiro za kunyengerera muubwenzi , lankhulani ndi mnzanu. Ngati atenga udindo pa zochita zake ndikuyamba kuzikonza, ndi chizindikiro chabwino. Kukhala woyankha kumatanthauza kuvomereza ndi kuvomereza kupweteka komwe adayambitsa, kaya mwadala kapena mosadziwa. Kwenikweni kumatanthauza kutenga udindo pa zochita ndi mawu anu. Zonsezi zimapangitsa kuti pakhale maziko abwino odalirika komanso odalirika.

9. Kuthetsa kusamvana

Ngati mumakonda munthu, simungafune kupitiriza kukangana ndi nkhani zazing’ono. Mumamenyana, mumatsimikiza, mumapitiliza kukondana wina ndi mnzake - umu ndi momwe ubale wabwino umagwirira ntchito. Ndilo bwalo la chikondi. Ndipo kutha kuthetsa mikangano poyesa mbali zonse ziwiri ndikusunga kulemekezana ndizomwe muyenera kuyang'ana mwa mnzanu ngati mukufuna mgwirizano wautali.

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10. Kukhala wonyansa pamodzi

Muyenera kuyang'ana munthu wosavuta, yemwe angakusekeni. “Sikuti nthaŵi iliyonse m’moyo iyenera kukhala yofunika kwambiri. Pamafunika kukhala nthaŵi yachisangalalo ndi maseŵero.” Unansi uyenera kukhala malo osungika kumene nonse aŵiri mungathe kuseka mosangalala, kukokerana miyendo, ndi kupita kokachita zinthu zina.

Moyo umakhala wovuta nthawi zina, ndipo kukhala ndi munthu yemwe mumamukonda, kwinaku mukupeza zifukwa zokhalira opusa komanso kuseka wina ndi mnzake, kumapangitsa kuti zinthu zikhale bwino. Ichi ndichifukwa chake kukhala okondana kuli kofunika:

● Zimakuthandizani kuti musamapanikizike
● Zimakuthandizani kuti muzitha kupanga zinthu mwanzeru
● Kumatipatsa mtendere wa m’maganizo

11. Zilankhulo zachikondi zogwirizana

Chimodzi mwa zinthu zofunika kwambiri zomwe ndaphunzira posachedwapa ndi ichi — kungoti munthu sakukukondani momwe mukufunira sizikutanthauza kuti sakukukondani. Aliyense ali ndi njira yake yosonyezera chikondi. Chilankhulo chanu cha chikondi chingasiyane ndi cha mnzanu. Lumikizanani ndi mnzanu pamlingo wozama ndipo yesani kumvetsetsa njira yake yosonyezera chikondi.

Ndiloleni ndilembe chitsanzo changa. Njira yanga yosonyezera chikondi ndi mawu otsimikizira. Ndikuuzani momwe ndimakukonderani mu ndakatulo, prose ndi nyimbo. Koma si mmene mnzanga amasonyezera chikondi. Njira yake yachikondi ndi kundiseketsa, pondithandiza. Amandithandiza pa chilichonse chomwe ndimachita. Osandilola kuti ndidzimve ndekha. Kaya ndi ntchito zapakhomo kapena kukagula zinthu, iye amakhalapo nthawi zonse.

12. Chidwi

Ngati nthawi zambiri mumangoganizira zomwe muyenera kuyang'ana muubwenzi ndi mnyamata / mtsikana, chidwi chingakhale yankho. Ndipotu chidwi sichingaphe mphaka panthawiyi. M'malo mwake, ndi chimodzi mwazinthu zazikulu zomwe muyenera kuyang'ana muubwenzi.

"Dziwani mfundo zazikulu zomwe amatsatira. Khalani ndi chidwi. Funsani mafunso okhudza akale awo , achibale awo, anzawo omwe adatayika kalekale, komanso ubwana wawo. Dziwani ngati ali okonzeka kudziwa za inu ndi zomwe mumakonda," akutero Dr. Bhonsle.

Izi ndi zomwe kukhala ndi chidwi kumafuna:
● Sizitanthauza kubwebweta kapena kukhala wotopa
● Zikutanthauza kuti mumakhudzidwa ndi maganizo awo ndi zolinga za moyo wawo
● Ndi chikhumbo chachikulu chofuna kudziwa maganizo a mnzanuyo ndi mmene akumvera

13. Ubwenzi wakuthupi ndi wamaganizo

Kukhala okondana mwakuthupi ndi m’maganizo n’kofunika kwambiri kuti pakhale ubwenzi wabwino. Ubwenzi wakuthupi ndi pamene nonse mukukumana ndi zosowa za wina ndi mzake za kukhudza thupi ndi kuyandikana ndikuzikwaniritsa. Kukondana mwakuthupi sikungokhudza kugonana. Kumaphatikizaponso kuchita zinthu mwachikondi mwachikondi, monga kukumbatirana, kupsompsona pamphumi, kukumbatirana, ndi kugwirana chanza.

Kukondana maganizo kumatanthauza kudalira mnzanu mokwanira kuti athe kugawana naye zofooka zanu zonse ndi zofooka zanu popanda mantha kuti adzaweruzidwa. Muthanso kufunsa mnzanu mafunso ena kuti mupange chikondi chamaganizo . Kaya mukufunsa zomwe muyenera kuyang'ana mwa mwamuna kuti mukwatirane kapena zomwe muyenera kuyang'ana mwa mtsikana kuti mukhale pachibwenzi cha nthawi yayitali, chikondi chiyenera kuwonetsedwa pamndandanda wanu.

14. Kugwirira ntchito limodzi

Luso lochita zinthu limodzi ndi lomwe muyenera kuyang'ana mwa mwamuna woti mukwatirane naye - komanso mwa mtsikana. Zinthu monga kulankhulana bwino, kulola mnzanu amene mukufuna kukhala naye pachibwenzi popanda kumuimba mlandu , kukhala wothandiza, komanso kuyesetsa kuti ubale wanu ukhale wabwino ndi zinthu zofunika kwambiri pa khalidweli.

Kumbukirani, munthu sayenera kukhala wodzikonda mu ubale wabwino. Nazi zitsanzo za zomwe muyenera kuyang'ana muubwenzi ngati kugwirira ntchito limodzi ndi chinthu chofunikira kwa inu:

● Wokondedwa wanuyo nthawi zonse aziganizira za inu nonse musanapange chisankho chachikulu
● Ayenera kugawana nanu maudindo onse
● Onse awiri ayenera kuyamikirana ndi kuzigwiritsa ntchito pomanga maziko olimba

15. Kusagwirizana

Chimodzi mwamakhalidwe ofunikira kwambiri omwe muyenera kuyang'ana mwa okondedwa ndi kusasinthasintha. Kodi ndizosiyana ndi zomwe mudakumana nazo koyamba? Kusasinthasintha kwawo pakukhalapo kwa inu kapena kukuthandizani sikuyenera kusintha ngati ubalewo wafika patali. Mnzanu akamasinthasintha, zikutanthauza kuti ndi odalirika komanso odalirika.

Ngati munasemphana maganizo ndi mnzanuyo, ndiye kuti kusasinthasintha pakuyesetsa kukonza zinthu kungakuthandizeni kuti muyambenso kugwirizana. Sizikhala zophweka, koma kusasinthasintha kudzatsegula njira. Khalani ndi okondedwa anu, khalani okondana, cheza wina ndi mzake ngakhale ubale wanu uli ndi zaka 20. Zilibe kanthu. Ubale ukakhala wamkulu, m'pamenenso payenera kukhala chikondi chochuluka.

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16. Kukhwima maganizo

Mukakhala ndi mnzanu wokhwima maganizo, zina zofunika paubwenzi - kukhulupirirana, kuona mtima, ndi kusasinthasintha - zimagwera m'malo mwake. Ngati mukuyang'ana chibwenzi chokhalitsa kapena choyenera, kukhwima maganizo ndi chimodzi mwa makhalidwe omwe muyenera kuyang'ana. Pamene munthu ali wokhwima maganizo, iwo.

● Osakana zolakwa zawo ndipo yesetsani kuwakonza
● Amatha kulamulira maganizo awo, kaya akhale okwiya kapena osangalala
● Ndi omasuka kwambiri ndipo samakuweruzani chifukwa cha zakale kapena katundu wamalingaliro
● Amakhala okonzeka kupita patsogolo mwa kupeŵa mavuto ndi zolephera zawo zakale

17. Kumvera ena chisoni

Mukuganizabe kuti mukuyang'ana chiyani muubwenzi ndi mnyamata kapena mtsikana? Chabwino, chifundo mwina ndi chimodzi mwa makhalidwe ofunika kwambiri omwe muyenera kuyang'ana muubwenzi. Palibe amene ali wangwiro, ndipo tonsefe tili ndi zofooka ndi makhalidwe enaake. Ngati mnzanu akumvetsa chifukwa chake muli momwe mulili, popanda kuweruza, ndiye kuti theka la ntchitoyo latha. Ngakhale kusowa chifundo kungawononge ubale wanu, ubale wanu udzakhala wolimba pakapita nthawi ngati muli ndi malo okwanira kuti mukhale osatetezeka. Zidzakuthandizaninso kuvomereza zofooka zanu ndikukula ngati munthu, popanda kukana.

Ubale wangwiro sulipo. Koma mutha kuupanga kukhala wabwino kwa inu mwa kupeza munthu amene muli naye paubwenzi. Dr. Bhonsle akuti, “Zinthu zofunika kuziyang'ana muubwenzi ndi zinthu zomwe mungayang'ane mu shati - chitonthozo, khalidwe, ndi kulimba.” Komanso, monga momwe nkhaniyi yanenera kale, yankho la “Mukufuna chiyani muubwenzi?” lili m'mbuyomu mwanu, makhalidwe anu, ndi mapulani anu amtsogolo. Dzifunseni kuti, “Ndikufuna chiyani muubwenzi?” Chifukwa chake, tikukhulupirira kuti tsopano muli ndi lingaliro lomveka bwino la zomwe muyenera kuziyang'ana muubwenzi.

Ngakhale zili choncho, inu ndi mnzanu mungakhale ndi kusiyana kwanu, mikangano ndi ndewu. Koma malinga ngati mukudziwa mfundo zazikuluzikulu zomwe muyenera kuyang'ana muubwenzi, mudzatha kuthetsa kusamvana kwanu, kulolerana. Ndicho chimene chimapangitsa kuti ubale ukhale wolimba. Ndiye mukuyembekezera chiyani? Pitani, kapezeni chikondi!

Kodi pali kusiyana kotani pakati pa kupanga chikondi ndi kugonana?

Zinthu 7 Zomwe Muyenera Kudziwa Zokhudza Kukhala Mwanzeru

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.