Ridhi Golechha

Ridhi Golechha is a holistic therapist/ Mind Body and Eating Coach. By combining principles of nutrition science and eating psychology, I coach her clients to get through their issues.

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How To Stop Binge Eating During Lockdown

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The simple solution to stop binge eating during the lockdown is to enjoy everything in moderation, improve your relationship with food, make whatever little time you can to work out, and look for activities to bond with your partner

can’t eat after breakup

7 Reasons You Can’t Eat After A Breakup + 3 Simple Hacks To Get Your Appetite Back

can’t eat after breakup

If you’re going through a break up right now, you’re in the midst of an underrated transition in your life. The loss of someone who was not only a part of your daily life but also your mundane routines, can trigger a response of grieving. In that sense, when you lose someone whose voice you …

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