Ridhi Golechha

Ridhi Golechha is a holistic therapist/ Mind Body and Eating Coach. By combining principles of nutrition science and eating psychology, I coach her clients to get through their issues.

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How To Stop Binge Eating During Lockdown

The simple solution to stop binge eating during the lockdown is to enjoy everything in moderation, improve your relationship with food, make whatever little time you can to work out, and look for activities to bond with your partner

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