Sex after menopause doesn’t have to be the elephant in the room that nobody talks about. At Bonobology, we do. This section dives into the messy, awkward, sometimes painful parts of intimacy, and yes, the good stuff too. If you’re dealing with painful intercourse after menopause, you’re far from alone. We explore why it happens, what you can do, and how to open up those tough conversations with your partner.
Menopause and sex drive can feel like a roller coaster—one that nobody really warned you about. Some days, there’s a spark; other days, nothing at all. We get it. We look at what actually helps when you feel like you’ve got no sex drive after menopause, and how to rediscover sexual desire after menopause without forcing it.
You’ll also find honest takes on female arousal after menopause because wanting to want sex can feel confusing in itself. And let’s talk about the practical side too: finding the best lubricant for sex after menopause can be a game changer, not just physically but emotionally. Vaginal atrophy isn’t the end of intimacy; it’s a challenge that can be managed, not something that has to define your sex life.
This is a safe space where we admit sex after menopause can feel different, sometimes frustratingly so, but it can also become something richer, more mindful, and more honest. You’ll see stories of women who’ve faced painful intercourse after menopause and found ways forward. We’ll cover what really matters when menopause and sex drive clash, and why it’s okay to grieve, adapt, and try again.
If you’ve ever wondered why female arousal after menopause can feel elusive, or how to handle no sex drive after menopause without guilt, you’ll find company here. Together, let’s unpack sexual desire after menopause, look at what works, and remind ourselves that intimacy can evolve, sometimes in surprising, even hopeful ways.
The postmenopause phase of life brings with it so many changes that you may feel like you have to reacquaint yourself with your own body. For one, the monthly periods are gone. But you discover, it’s not the blessing that you had wished for, month after month, for a better part of your life. As […]
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Menopause can bring challenges like reduced libido, vaginal dryness, and discomfort during sex. While these changes can be exacting on the body, they don’t have to mean the end of pleasure. In fact, incorporating vibrators and other pleasure toys can significantly enhance arousal, intimacy, and comfort for women in midlife and beyond. Vibrators boost blood
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Menopause marks the beginning of a new chapter in a woman’s life, which challenges and changes the status quo in a myriad of ways. Among the most distressing among these life changes, for many women, is the menopause and libido loss duality that can leave you feeling “broken”. If you’re struggling with a low sex
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If you’re navigating menopause and suddenly dealing with discomfort “down there” or wondering, “Why am I dry down there all of a sudden?”, you’re not alone. Vaginal atrophy, also called genitourinary syndrome of menopause (GSM), is a common condition where vaginal tissues become thinner, drier, and more fragile after estrogen levels drop in midlife. Lower
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If you’ve been feeling like your sex drive packed up and left sometime after menopause, you’re not alone, and you’re definitely not broken. It’s one of the most common, and yet least talked about, changes women experience in midlife. The hormonal shifts, sleep disruptions, stress, and emotional changes that come with this transition can all
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