Licensed Psychotherapist

Dr. Shefali Batra

Dr. Shefali Batra is a senior consultant psychiatrist and mindfulness-based relationship coach. She founded MindFrames in Mumbai 20 years ago to make emotional wellness available, accessible, and achievable. At present, she sees clients as well as conducts programs for corporates all over India and the world. She has experience in a myriad of relationship therapy approaches like BCT (behavior couples therapy), CCBT (couples cognitive behavior therapy), IPT (interpersonal psychotherapy), and IRT (imago relationship therapy); besides being proficient in CBT (cognitive behavior therapy), REBT (rational emotive behavior therapy), MBCT (mindfulness-based cognitive therapy), among other specialized techniques. Her empathic and engaging therapy style helps you delve into the depths of your own emotional concerns wherein with structured and detailed, handheld guidance, you are able to reach a state of inner peace and calm. She’s an avid writer, author, yoga practitioner, chef, animal lover, and an all-out humanist. She is contactable at www.drshefalibatra.com.

How To Move On When A Breakup Hits Hard

The best post-breakup advice to bounce back from this headspace to change your thoughts in order to change the way you feel about the breakup, and consequently, your behavior after it.