The best post-breakup advice to bounce back from this headspace to change your thoughts in order to change the way you feel about the breakup, and consequently, your behavior after it.
Dr. Shefali Batra
Dr Shefali Batra is a Senior Consultant Psychiatrist and Mindfulness Based Relationship Expert. Her wellness approach incorporates the understanding of relationship dynamics, to help partners understand their motivation to stick in relationships, and also restore broken trust and intimacy in a relationship once had. She believes that marriage and committed relationships are definitely worth fighting for, and deserve a real chance to succeed.Her online practice offers tools that give couples and partners that chance. She incorporates Individual Cognitive Behaviour Therapy (CBT), Couples Cognitive Behaviour Therapy (CCBT), Master’s & Johnson Dual Sex Therapy (DST),Imago Relationship Therapy (IRT) and Acceptance and Commitment Therapy (ACT)