Te Whakaipoipo i te Wā e Hapū ana: He Aratohu Katoa mō ngā Hononga Hauora, Whakaute

Kei te piki haere te manakohia o te whakaipoipo i te wā e hapu ana, ā, he wheako whai hua pea ina whakatata atu ki a koe me te pono, te whakaute, me te mōhio ki a koe anō. Mena kei te pātai koe "He pai te whakaipoipo i te wā e hapu ana?", ko te whakautu he āe. He maha ngā whaea e hapu ana e haere tonu ana ki te whakaipoipo i te wā e hapu ana, ā, e hanga hononga whai tikanga ana i te wā e hapu ana.

Heoi anō, he pātai me he whakaaro motuhake kei roto i te whakaipoipo i te wā e hapu ana. Ka kapi katoa i tēnei aratohu ngā mea katoa mai i te rite o te hinengaro ki ngā tohutohu haumaru mahi. Ka aro atu mātou ki ngā wero, te whakawhitiwhiti kōrero, ngā rohe, me te pēhea te whakaipoipo ātaahua me te pupuri tonu i a koe me tō pēpi hei kaupapa matua.

Ka taea e koe te whakaipoipo i a koe e hapu ana?

Āe, ka taea e koe te whakaipoipo i a koe e hapu ana. Ahakoa kei te hapu koe, ehara i te mea me whakaroa tō oranga aroha. Ki te mea kua rite koe ki te taha hinengaro, ka taea e koe te pārekareka ki te whakaipoipo i a koe e hapu ana, pērā i ngā wā katoa; engari me whai i ētahi atu tūpato. 

• Ko te kī nui te kimi i te tangata tika ko wai e whakaute ana i a koe me tō āhua 
• Kia mārama te kōrero mō tō hapūtanga ina kua pai koe 
• Arotahi ki te hunga e tino whakaae ana ki a koe, tae atu ki te puku pēpi me ērā atu mea katoa 

He maha ngā wāhine e whai mana ana ki te whakaipoipo i te wā e hapu ana, nā te mea ka akiaki i te pono me te mārama ki tāu e hiahia ana. Kei te huri haere ngā waiaro; he tino taea te kimi i te aroha me te hoa i te wā e hapu ana. Engari kia mahara, he maha ngā wero ahurei kei roto.

Te pānui e pā ana: Me pēhea te whakatau i te whakamutu i tētahi whanaungatanga i te wā e hapu ana

Ngā Wero o te Whakaipoipo i te Wā e Hapū ana

He mea whai hua, he mea whakamana hoki te whakaipoipo i te wā e hapu ana. Engari i mua i tō whakatau ki te tīmata whakaipoipo, anei ētahi wero noa me mōhio koe ki:

Ngā huringa homoni me ngā kare ā-roto

Ka taea e ngā homoni hapūtanga te huri i ō kare ā-roto hei hurihuri. Tērā pea ka harikoa koe mō tētahi rā pai i tētahi rā, ā, ka tangi pea koe mō tētahi mea iti noa iho i tētahi rā e whai ake nei; ko ngā homoni tēnā e kōrero ana. 

• Ngā huringa o te mood ā, he mea noa te tairongo nui atu 
• Ko te mea nui ko te pono ki a koe anō me te tangata e piri tahi ana koe 
• Ki te mea kei te pōuri koe, kāore rānei e hiahia ana ki te whakawhanaunga, he pai ki te whakamātau i tētahi wā whakatā. Ka mārama te hunga katoa e tika ana kia whakatā. 
• Kia tūpato hoki, kaua e whakatau nui ina pā mai he raruraru hinengaro nui 
• Āta haere, tirohia koe anō: he pono ō kare ā-roto, he mea rānei nā ngā homoni e whakanui ake ana i aua kare ā-roto? 

Mā te noho mōhio ki a koe anō ka āwhina i a koe ki te pupuri i te tirohanga whānui me te rohe aronganui i te wa e hapu ana.

Te āhua o te tinana me te māia

Kei te tere te huri o tō tinana, ā, ka pā pea tēnā ki tō whakapono ki a koe anō. He ngāwari te whakama ki a koe anō mō ​​tō puku e tipu haere ana, mō ētahi atu huringa tinana rānei, me te whakaaro mēnā ka kitea koe e tetahi he ātaahua. 

• Kia maumahara kei te mahi tō tinana i tētahi mea whakamiharo, ā, ehara i te mea whakama. He ataahua koe, ā, ka taea e te hapūtanga te tāpiri i tētahi kanapa motuhake. 
• Ka kitea tō ataahua e te hoa tika nā runga i ngā āhuatanga e pā ana ki a koe, ehara i te mea ahakoa te aha. 
• Kia arotahi ki te mau i ngā kākahu e pai ai tō wairua, e awhi ana hoki i tō āhua e rerekē ana, kaua e huna. 
• Kia maumahara tonu koe he wahine e hiahiatia ana 

Ina hoki, he maha ngā wāhine e kī ana he tino ātaahua ake rātou i waenganui o te hapūtanga ina mutu te whakapairuaki tuatahi, nō reira ka miharo pea koe ki te nui o tō māia i a koe e awhi ana i tō puku. Puritia taua māia, ā, kia mau ki taua māia.

"I tata nei ka moe tahi māua ko tētahi i ahau e ono marama e hapu ana, ā, me kī atu ahau he tino pai te pā atu me te hiahia tonu, ahakoa e ahua uaua ana te mōhio ki tōku tinana ... he mea ohorere engari he tino ngahau, ā, ki taku whakaaro ka taea!"

- Kaiwhakamahi Reddit

Ngā urupare me ngā whakaaro hē a ētahi atu

Tērā pea he tirohanga tawhito tā ētahi mō te hapūtanga i te wā e whakaipoipo ana, ka hohoro rānei te whakatau. Tērā pea ka tūtaki koe ki ētahi e whakaaro ana kei te rapu koe i tētahi pāpā hou mō tāu pēpi, e whakahē ana rānei i te whakaaro mō tētahi wahine hapū takakau e whakaipoipo ana. 

• Kia maumahara, ko aua whakaaro te raruraru mā rātou, ehara i a koe 
• Kia rite ki te whakatika i te take mēnā e tika ana, kātahi ka haere tonu. 
• I tētahi atu taha, kia mōhio koe ka taea e te whakaipoipo i a koe e hapu ana te kukume i ētahi tāngata kino. 
• Heoi, ko ētahi tāngata e whakanui ana i ngā wāhine hāpu, e whakaaro ana rānei ka taea e rātou te hopu i tētahi e kitea ana e rātou he ngoikore. He ahua whakararuraru tēnei, engari ko te mea nui ko te whakawhirinaki ki ō kare ā-roto me te noho mataara. 
• Ki te mea he ahua whakarihariha, he āhua whakaute rānei te whanonga a tetahi, kei a koe te tika katoa ki te tapahia ratouKia piri ki te hunga e atawhai ana, e whakaute ana i a koe, kaua hoki e moumou taima ki te tangata e whakamā ai i a koe. 
• Kei te āta huri haere ngā tirohanga a te hapori ki te pai ake, engari tera pea ka tūtaki tonu koe ki tētahi kōrero kino, ki tētahi whakaaro hē rānei i konei, i reira. Ngāna kia mau tonu te wairua whakakatakata mō taua mea ina taea e koe. 

Ko te mea nui, kia mōhio koe kāore koe e mahi he ana i te rapu i te harikoa. Ātaiawhiotia koe e te hunga tautoko, ā, tukua te hunga e whakahe hē ana i a koe.

Te pānui e pā ana: 30 Ngā Koha Pai rawa atu mā ngā Wahine Hapū hei Tiaki me te Whakangahau

Ngā Tohutohu mō te Teití Haumaru, Ā, Whakamana hoki i te Wā Hapū

Anei ētahi tohutohu whai hua hei āwhina i a koe ki te whakatere i te whakaipoipo i te wā e hapu ana i roto i te huarahi haumaru, whai hua hoki:

1. Kia mōhio ki tāu e hiahia ana mai i te whakaipoipo 

I mua i te ruku ki te ao whakaipoipo, me whakaaroaro koe mō tētahi wā poto. Whakatauhia he aha tāu e rapu ana i tēnei wāhanga o tō oranga. 

• Kei te tumanako koe mō tētahi whanaungatanga pono? 
• He pai ake rānei ki a koe te noho noa i ngā wā katoa, me te ngahau noa i ētahi hoa? 
• Mā te mōhio ki ōu whāinga ka āwhina i a koe ki te whakawhitiwhiti kōrero mārama, ā, ka karo hoki i ngā māramatanga kore e mārama 

Ā, ki te rerekē ō kare ā-roto, ō kaupapa matua rānei i a koe e haere ana, he pai anō hoki tēnā; kia pono noa ki a koe anō me ngā hoa rangatira pea.

Te pānui e pā ana: 12 Ngā Tohutohu Hei Whaea Takakau Angitu – Bonobology.com

2. Kōrerohia i runga i ō tikanga 

Kei a koe te mana whakahaere mō te wā me te āhua o te whakaatu i tō hapūtanga. 

• Mena kei runga koe i ngā taupānga whakaipoipo, ka taea e koe te whakahua i roto i tō kōtaha, i te tīmatanga rānei o te kōrerorero kia kitea whānuitia ai. 
• Ki te tūtaki koe ki tētahi i waho o te ipurangi, kāore koe e hiahia ki te whakapuaki wawe i te mea, engari me whakamahere kia kōrero atu ki a rātou ina kite koe i te ahunga whakamua o ngā mea; ko te mea pai ko te tuatahi, ko te tuatahi rānei. rā tuarua 
• Kāore he take mō tētahi pānuitanga whakaharahara; me tuku noa atu ki a rātou i runga i te marino me te māia. Ka maioha te nuinga ki tō pono. 

Mā te kōrero pono, ka whakatakoto koe i ngā tumanakohanga, ka tātari hoki i te hunga kāore e taea te aro atu. Kia maumahara, ko te tangata e whakahe ana i a koe mō te hapūtanga, ehara i te tangata e hiahiatia ana e koe i roto i tō ao.

Te pānui e pā ana: Me pēhea te rongoā i te wahine hapu?

3. Kōwhiria ngā whakaaro mō te rā e pai ana mō te hapūtanga 

I te wā e whakamahere ana koe i ngā haerenga, me whakaaro koe ki tō whakamarie. Ko ētahi o ngā mahi i pai ki a koe i mua i te hapūtanga, kāore pea i te pai i tēnei wā. Hei tauira, ko te haereere i te karapu pō haruru, ko te haereere i te pā inu waipiro rānei, kāore pea i te pai mō te wā e hapu ana koe. Engari, whiriwhiria ngā mahere ngāwari e tino pai ai koe, ā, e whakatutuki ana i ō hiahia. 

• Whakaarohia he whakamarie rā kawhe, he hikoi i te pāka, he mātakitaki kiriata, he tina reka rānei i tētahi wharekai me ngā kōwhiringa kai hei whiriwhiri māu 
• Whakaarohia ngā mea whai hua pēnei i te ngāwari o te haere ki te wharepaku, ngā wāhi noho me te okioki, me te taiao kāore e paowa, e haruru rawa rānei. 
• Mena he hiahia kai tōu, he whakarihariha rānei ki te kai, whiriwhiria ngā wāhi e pai ana mō rātou 

Hei whakarāpopototanga, whakaritea he wā mō te ngahau me te whakamarie. Mā te whiriwhiri i ngā whakaaro mō te rā whānau, ka taea e koe te whakangā me te koa i ō rā whānau i te wā e hapu ana.

4. Whakatairangahia tō oranga tinana 

Me tāpiri te harikoa ki te whakaipoipo, kaua ki te ahotea; inā koa i nāianei. Whakarongo ki tō tinana, ā, ko tō hauora me te hauora o tāu pēpi te mea nui. 

• Ki te ngenge rawa koe i te rā o tētahi rā kua whakaritea, kāore he aha ki te whakakore, ki te whakarite anō rānei i tētahi wā. 
• Ka rerekē haere pea ō taumata pūngao, inā koa i ngā wā o muri mai o te hapūtanga, nō reira kaua e whakama ki te whakarerekē i ngā mahere. 
• Waihoki, kia aro ki tō oranga ngākau 
• Mena te whakamahi tautuhinga hoahoa ki te mea kei te whakararuraru, kei te whakararuraru rānei koe i te haere ki ngā wā whakatā, tukua koe kia whai wā okioki
• Kia maumahara hoki ki te haumaru tinana: me mau tonu ngā ure hei ārai i ngā mate tuku iho i ngā wā katoa e moe ai koe me tētahi hoa hou. 

Ko te noho hauora, ā-tinana, ā-hinengaro hoki te mea nui. Ki te whakatakoto koe i tō oranga ki mua, ka waiho te whakaipoipo hei whakatairanga pai, kaua hei whakararuraru.

Te pānui e pā ana: Me pēhea te tīmata i te whakaipoipo: Ngā tohutohu mō te hunga tīmata me te hunga e tīmata anō ana

5. Whakatakotoria he rohe, kia noho haumaru hoki 

Kia mau ki te mana whakahaere o tō oranga whakaipoipo mā te whakatakoto i ngā rohe mārama mai i te tīmatanga. 

• Ki te mea he tino whaiaro rawa te kaupapa kōrero i te wā wawe rawa, he pai ki te kī kāore koe e pai ki te kōrero mō tēnā i tēnei wā. 
• Ki te pēhia koe e tetahi, ahakoa he akiaki mō te moepuku ina kāore koe i te rite, e ngana ana ki te pāti ina ngenge koe, i tetahi mea rānei e whakararuraru ana i a koe, kei a koe te tika ki te pēhi i te pēke, ki te haere atu rānei 
• Me whai hoki i ngā ture haumaru ina tūtaki koe ki tētahi tangata hou 
• Me whakamōhio tonu ki tētahi hoa, ki tētahi mema rānei o te whānau kei hea koe e haere ana, me te tangata hoki e tūtaki ana koe 
• Tūtaki ki tētahi wāhi tūmatanui mō ngā rā tuatahi 
• Ā, kia whai waka koe kia taea ai e koe te wehe atu i te wā e hiahia ana koe 

Tērā pea ka paku ngoikore ake tō tinana i te wā e hapu ana koe, nō reira mā ēnei mahi ārai ka nui ake te rangimarie o te hinengaro. Engari, whakawhirinaki ki tō pūmanawa; ki te mea he āhua hē tetahi mea, tera pea he hē. Mā te whakatinana i ō rohe me te whai i ngā tikanga haumaru noa, ka taea e koe te pārekareka ki te whakaipoipo me te noho haumaru.

"I whakamātau ahau i te toru marama tuatahi o te hapūtanga engari kāore i taea e au. I tūtaki ahau ki tētahi tangata e tautoko ana i taku hapūtanga, engari i kite ahau he mea rerekē, ā, i puta te whakaaro e hiahia ana ia ki te whai wāhi nui ki ngā mea katoa."

- Kaiwhakamahi Reddit

Ngā horopaki whakaipoipo whai hua

1. Ngā taupānga whakaipoipo i te wā e hapu ana

He huarahi noa te whakatau tangata i runga ipurangi, āe, he maha ngā māmā e hapu ana e whakamahi ana i ngā taupānga whakatau tangata. 

• Ki te whai koe i tēnei ara, he pai ki te kōrero mārama mō tō hapūtanga i te tīmatanga, i roto pea i tō kōtaha, i roto rānei i ngā karere tuatahi, kia kukume noa ai koe i ngā hoa e pai ana ki a koe. 
• Ki te kore koe e pai ki te whakapāho i tēnei ki tō kōtaha, kia mōhio koe ki ngā hoa taumau pea i mua i te tūtaki. He pai ake kia mōhio wawe rātou, kaua e roa. 
• Ko te rongo pai, he tokomaha te hunga kāore e mataku. Inaa, he maha ngā wāhine takakau e hapu ana kua whakamahi i ngā taupānga hei kimi hoa rangatira kāore i whakararuraru i te pēpi i runga i te waka. 

Ahakoa he rā i te tīmatanga o te hapūtanga, i muri mai rānei i tō wā hapūtanga, mā te pono e āwhina te kukume i ngā hoa tika. Kia maumahara noa ki te whai i ngā paerewa Dating te haumaru, me te whakawhirinaki ki ō kare ā-roto ina taunekeneke koe me ngā tāngata hou.

Te pānui e pā ana: 13 Ngā Tohutohu Pai mō te Teití Ipurangi hei Whakarite i a Koe mō te Angitū

2. Ngā rā tuatahi me te whakaaturanga

Nga ra tuatahi ka tino pāngia koe e te manukanuka, ā, ka nui ake pea tō manukanuka mō te wā tika hei whakahua i tō hapūtanga. 

• Mena kua mōhio kē tō hoa, ka taea e kōrua te noho marino me te arotahi ki te mōhio tetahi ki tetahi, pērā i tetahi atu hoa noa. 
• Ki te kore rātou e mōhio, me whakamahere kia whakahuatia i te hui tuatahi. 
• Kāore koe e hiahia ki tētahi pānuitanga nui; me kōrero noa iho. Hei tauira, ki te kī mai rātou he waina, ka taea e koe te kī, "Ka piri tonu ahau ki te inu waikore. Kei te hapu ahau, nō reira kāore he waina māku." Mā tētahi whakaaturanga ngāwari, ngāwari pēnei ka pakaru te hukapapa. 

Ka maioha te nuinga ki tō pono. Ae, tera pea ka miharo rātou, engari ko te tangata e tino kino ana te urupare, ehara i te tangata e hiahia ana koe kia kite tonu. He pai ake te kimi wawe mena kāore e taea e tetahi te aro atu.

Te pānui e pā ana: He aha ngā pātai whakaipoipo ngahau? 140 Ngā tīmatanga takaro, whakakatakata, me te hōhonu

3. Te whakaipoipo i te toru o ngā marama o te hapūtanga

I te toru o ngā marama o te hapūtanga, tera pea ka tino "pōuri" koe i te hapūtanga, ā, ka uaua haere te whakaipoipo tinana. 

• He nui ake tō puku
• Ka tere ake tō ngenge
• Ā, tera pea ka pāngia koe e te mamae, e te kore whakamarie rānei 

He taea tonu te whakaipoipo i te mutunga o te hapūtanga, engari me whakarite kia tere te haere, kia pai hoki te noho. 

• Kōwhiria ngā haerenga poto, mārie, kaua ki ngā haerenga roa, uaua hoki 
• He pai ake pea te haere ki te inu kawhe i te awatea, te matakitaki kiriata rānei i te pō kanikani.
• I te pikinga ake o ngā homoni, tera pea ka tino tairongo koe, ka tino pāngia rānei ngāwari te piri ki te mea he tino manaaki tetahi. Kia tūpato ki aua kare ā-roto 
• Kia pai ki te aroha, engari kaua e whakatau i ngā whakataunga nui o te ao i te wā e tere haere ana. Ā, ki te kī mai tō ngākau he hē tetahi mea, whakawhirinaki atu. 
• Hei mahi whaihua, me kōrero tonu ō hiahia tinana ki tō hoa, pērā i te mea me haere koe ki te wharepaku, ki te noho rānei. Ka koa te hoa whai whakaaro ki te manaaki i a koe. 

Ki te mea kua tino hoha rawa te whakaipoipo i te mutunga, he pai noa iho te waiho i ngā whakaipoipo i te toru o ngā marama o te hapūtanga, ka arotahi ki a koe anō; ka taea tonu e koe te tīmata anō i te whakaipoipo i muri i te whānautanga o tāu pēpi.

"Āe, i haere au ki ētahi wā i taku toru marama tuatahi (tae noa ki te tīmatanga o te tuarua o ngā tau) nā te mea kāore au i te āhua, kāore hoki i te whakaaro kei te hapu ahau…. I te haere tonu o taku haputanga, ka nui haere taku mahi ki te whakarite me te arotahi ki ahau/pēpi, kia aro atu ai ki te wā e hiahia ana ahau ki te wā."

- Kaiwhakamahi Reddit

Ngā Whakaaro mō te Haumaru me te Hauora

1. Te moe haumaru 

Whakamahia he ārai i ngā wā katoa mēnā kei te moe tāne koe me tētahi hoa hou. 

• E kore te haputanga e tiaki i a koe mai i Nga mate moepuku
• Ka taea e ētahi o ngā mate tuku iho i te taatai ​​te whakararu nui i a koe me tō pēpi. Nō reira, me mau tonu he ure tārewa. 
• Mena he nui atu i te kotahi ō hoa rangatira i tēnei wā, he whakaaro pai te tirotiro i ngā mate tuku iho i te taatai. 

He mea nui te pupuri i tō hauora hei wāhanga o te tiaki i tāu tamaiti.

2. Kia mohio ki o rohe 

Whāia ngā tohutohu hauora a tō kaiwhakarato ratonga mō ngā mea hei karo, pērā i te kaukau wera, te hiki taumaha, ētahi kai, me ētahi atu, ā, kia tino haumaru ngā mahi whakaipoipo katoa. 

• Ki te mea kei te tīmata koe ki te moe tahi, kia tūpato ki ngā mea e pai ana mōu; i te mea ka huri tō tinana, tera pea kāore e pai te mahi a ētahi tūranga, mahi rānei. 
• Kaua rawa e akiaki i a koe ki te "whakamātau i te uaua" hei whakamanawa i tō hoa. Mēnā he mea e whakararuraru ana i a koe, ahakoa he mahi tinana, he momo kai, he wāhi rānei, he aha atu rānei, kōrerohia. 
• Hei tauira, ki te whakaaro tetahi he tina sushi, he paera auahi rānei, he pai ki te whakaaro i tētahi atu huarahi haumaru mō te hapūtanga. 

Kia maumahara ko ngā rā o te hapūtanga tuatoru me whakarite kia rite ki tō whakamarie me tō taumata pūngao. Ā, ki te kore tetahi e whakaute i ō rohe, he mahi kino tēnā. haki whero kaua e warewaretia e koe.

Te pānui e pā ana: Ngā Tikanga Whakaipoipo—25 Ngā Ture Hei Whakarite i a Koe mō te Angitū

3. Āhea te tatari 

Mena he uauatanga tō hapūtanga, kāore rānei e taea e koe ētahi mahi, kāore he aha kia whakaroahia. 

• I ētahi wā, ka tohutohu pea tō tākuta kia kaua e moe tāne, wahine rānei; me whai tonu i āna tohutohu. 
• Ahakoa kei te pai ngā mea katoa i te taha hauora, tera pea ka whakatau koe me tatari kia whānau mai te pēpi, kātahi ka moe tāne, wahine rānei. Ka mārama te hoa whakaute ki a koe. 
• He nui o ngā huarahi hei whakaatu i te aroha me te whanaungatanga piripono me te kore moepuku mēnā e tika ana, nō reira me mahi te mea e pai ai tō noho haumaru

Te Oranga Hinengaro me te Manaaki i a Koe Anō

He tino uaua te whakaipoipo, ā, ina tāpirihia te haputanga ki te ranunga, ka piki ake te taumata o ngā homoni. Nā reira, he mea nui kia tiakina tō... Hauora hinengaro. 

1. Te aro atu ki te whakatau 

He mea noa te whakama, te hara rānei mō te whakaipoipo i a koe e hapu ana, engari kia mahara, ko aua kare ā-roto ka puta mai i te whakahē a waho, ehara i te mea he mahi hē nāu. He tangata katoa tonu koe, he hiahia, me te tika ki te rapu i te harikoa me te hoa. 

• Kāore he mea whakama mō te whakaipoipo i a koe e hapu ana. He tika tōu ki te pārekareka ki ngā whakaipoipo i a koe e hapu ana, me te whai i te harikoa. 
• Ki te kōrero kino tetahi, ki te mea rānei ka ruarua koe i a koe anō, kia maumahara koe kāore ō rātou whakaaro e whakamārama ana i a koe. 
• Kia arotahi ki te meka kei te mahi koe i te mea pai mō tō oranga me tō pēpi

Te pānui e pā ana: Te Whakaipoipo me te Hiahia: Te Tikanga me ngā Ture hei Whakarite i a Koe mō te Angitu

2. Te māia me te whakaaro nui ki a ia anō 

koutou kiritau-whaiaro Tērā pea ka pāngia koe i ētahi wā, engari kia maumahara ka whakanuia koe e te hoa tika mō tō tuakiri. Inaa, he maha ngā wāhine e kī ana nā te whakaipoipo i a rātou e hapu ana i āwhina i a rātou kia mārama ake ki ō rātou hiahia me ō rātou rohe, ā, he mea whakamana tēnei. 

• Awhitia te whakaaro e mōhio ana koe ki tāu e hiahia ana, ā, e tika ana hoki māu, ā, kaua e whakaaro me noho noa iho koe 
• He uaua te whakaaro he pai te noho i te wā e hapu ana i ngā rā uaua, engari kia maumahara ko te haputanga he wāhanga noa iho o koe; kāore e whakakore i tō tuakiri, i tō wahinetanga, i tō ataahua rānei. 
• Kia whakahīhī koe ki ngā mahi a tō tinana, ā, ka kitea anō hoki taua whakapono e ētahi atu.

Te pānui e pā ana: Ngā Mea Hei Whakaaroaro I mua i te Tīmatanga Anō o te Whakaipoipo i Muri i te Wehenga

3. Ngā whatunga tautoko 

Rapua te hunga e mārama ana ki tō wheako. 

• Whakawhirinaki ki ngā hoa tata me te whānau e tautoko ana i a koe 
• Tērā pea he pai ki a koe te hono atu ki ētahi atu whaea e hapu ana i roto i ngā āhuatanga ōrite; ahakoa mā roto i ngā huihuinga ā-rohe, i ngā huihuinga ipurangi rānei 
• He rōpū, he hapori hoki kei reira whaea takakau/ngā māmā e hapu ana e whakapuaki ana i ngā wheako me ngā tohutohu. Mā te mōhio kāore koe i te mokemoke ka nui te rerekētanga 
• I ētahi wā, mā te kōrero noa ki tētahi e "mārama ana" ka whakamama i te ahotea. Kaua e mangere ki te whakapā atu; mā te whai i tētahi whatunga tautoko ka noho pūmau tō wairua.

4. He mea nui te tiaki i a koe anō 

Hei whakamutunga, kia matua te tiaki i a koe anō me te oranga tinana i te wā e hapu ana. Me waiho te whakaipoipo hei tāpiri pai ki tō oranga, kaua hei pūtake o te ahotea tonu. 

• Me mahi tonu i ngā mahi hei whakangā i a koe; ahakoa he hikoi poto, he kaukau mahana, he mātakitaki rānei i tāu whakaaturanga tino pai 
• Ki te mea kei te nui ake tō manukanuka i tō harikoa i tētahi wā whakaipoipo, i tētahi whanaungatanga rānei, tukua koe kia hoki whakamuri, kia okioki rānei i te whakaipoipo. 
• Ka taea e koe te hoki atu ki reira ā muri ake nei ina rite koe 

Ko te mea nui ko te tiaki i tō oranga hinengaro me tō oranga kare ā-roto. He pai ake te rite o te whaea e hapu ana, e harikoa ana, e tautokona ana, ki te whakahaere i ngā piki me ngā heke o te hapūtanga me te wā e piripono ana.

FAQs

Thoughts Final

He wheako hauora, he wheako whai hua te whakaipoipo i te wā e hapu ana koe ina āta whakatata atu koe ki tēnei. Ka taea e koe te rapu i te aroha me te hoa i te wā e hapu ana koe. Kāore he ture e kī ana me whakaroa tō oranga aroha. Kia maumahara noa ki te whakaipoipo me te whai whakaaro, ā, me aro tonu ki tō haumaru me te oranga ngākau.

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