Inu muli pano chifukwa mukufuna kuphunzira zonse za ndondomeko kuika khama mu ubale wanu. Ndipo ndizo zabwino. Tikukhala m’nthaŵi imene anthu akuvutika kuti apeze ‘kuyesayesa kwaubwenzi kutanthawuza’ ndipo ‘pamiyala’ sikulinso mawu ongonena kwa wobwereketsa. Ndi gawo lofunika kwambiri la maubwenzi amakono.
Ndipo kodi khama la ubale limawoneka bwanji? Tiyeni tipeze, mothandizidwa ndi mphunzitsi wa thanzi la maganizo ndi kusamala Pooja Priyamvada (wovomerezedwa mu Psychological and Mental Health First Aid kuchokera ku Johns Hopkins Bloomberg School of Public Health ndi University of Sydney). Iye ndi katswiri pa uphungu wa zibwenzi zakunja kwa ukwati, kusudzulana, kupatukana, chisoni, ndi kutayika, kungotchulapo zochepa chabe.
Chani Is Khama Mu Ubale
M'ndandanda wazopezekamo
Mukayamba chibwenzi, chilakolako choledzeretsa chimalowa m'malo mwake. Palibe kafukufuku wokwanira wokhudza momwe magawo oyambirira a chibwenzi 'amakukulitsirani'. Mumakhala munthu watsopano, mukulandira malingaliro atsopano okhudza dziko lapansi. Mumapezanso chuma chobisika pa Spotify ndi mapulogalamu osokoneza bongo pa Netflix (zikomo kwa mnzanu!). Koma musanadziwe, chilakolakocho chingasinthe kukhala mkwiyo. Ndipo n'chifukwa chiyani izi zimachitika? Chifukwa munasiya kugwiritsa ntchito bwino ubale wanu.
Khama limeneli likunena za ubale wapamtima ndi kutenga nawo mbali m'mbali zonse za moyo wa wina ndi mnzake. Ngakhale mutha kuphunzira momwe mungathanirane ndi mavuto muubwenzi wanu , makamaka, ndi kusamala kwambiri mnzanu. Nazi zitsanzo za khama laling'ono:
- Ikani patsogolo: Ngati ubale wanu uli pamiyala, ichi ndi sitepe yoyamba yofananira khama mu ubale. Mofanana ndi ntchito ndi maphunziro, maubwenzi amafunika kuika patsogolo ndi ntchito. Kunena kuti “ndimakukondani” ndi chinthu chimodzi, koma muyenera kusonyezanso. Madeti, Scrabble, kuyenda, kuwonera TV limodzi - zilizonse zomwe zingatenge
- Kulankhulana: Pitirizani, yesetsani. Lankhulani nawo za chirichonse. Yambitsani kukambirana, funsani mafunso, ndi kuchitapo kanthu pamene akulankhula. Kutsutsana, kusagwirizana koma osayiwala kuthetsanso
- zindikirani: Ngati mukufuna kuyika zambiri kuposa osachepera mu ubale, tcherani khutu kwa mnzanu. Yambani kuzindikira zinthu zing'onozing'ono komanso zosintha zazikulu. Ndipo, ndithudi, auzeni za izo
- Chisamaliro: Onetsani chidwi ndi moyo wa mnzanuyo. Mutha kuganiza kuti mumawadziwa bwino koma anthu amasinthanso. Tengani nawo mbali pazochita zomwe wokondedwa wanu amakonda
- Share: Musakhale odzikonda. Ndipo awa si malangizo chabe pa moyo wanu kugonana, koma ubale wanu wonse. Kuyika nthawi yabwino, kugawana ntchito, kudzipereka, kunyengerera, osati nthawi zabwino zokha
Kuwerenga Kofanana: Kusowa Chikondi ndi Ubwenzi Wapamtima Mu Ubwenzi — Njira 9 Zomwe Zimakukhudzirani
Chifukwa Chake Ndikofunikira Kuchita Khama mu Ubale
Mwina mwadumpha macheza anu atsiku ndi tsiku pa khofi, mwalephera kuthandiza ndi ntchito zapakhomo, kapena kuyiwala masiku ofunikira ngati tsiku lawo lobadwa. "Ndimugulira chikwama chandalama chomwe ndidachiwona pa intaneti mwezi wamawa, ndipo zikhala bwino" - mumaganiza kuti mnzanuyo atadandaula kuti simunamumvere. “Eya, ndidzasamalira ana mlungu wamawa kuti adzapite kokacheza ndi anzake,” mukudzilonjeza nokha mutazindikira kuti simungaŵerenge kuchuluka kwa ndewu zimene inu nonse munamenyana mlungu wathawu. Chifukwa chake, ichi ndichifukwa chake kufananiza kuyesetsa mu ubale ndikofunikira kwambiri:
- Zimapangitsa mnzanuyo kumva kuwonedwa, kumva, ndi kukhala wofunika
- Wokondedwa wanu samamva zimenezo ubale ndi mbali imodzi ndi kuti ndi iwo okha amene akugwira ntchito yonse
- Zimakupangitsani kukhala wachifundo, wachifundo, komanso wopatsa munthu. Mumaphunzira kulowa mu nsapato za wina
- Zimakupangitsani kukhala munthu wodziwa nokha pamene mukupitiriza kupeza njira zomwe mungakulire
- Zimawonjezera kudalira, kukhulupirika, kumasuka, kusatetezeka, ndi kudalirika
Zizindikiro 8 Zosowa Khama Pa Ubwenzi
Malinga ndi Pooja , “Kutenga udindo muubwenzi kumatanthauza kuti mugawana gawo lanu la udindo wopangitsa ubalewo kugwira ntchito bwino komanso mwathanzi.” Ndipo mukasiya kugwira ntchito, palibe kubwerera m'mbuyo. Nazi zizindikiro 8 zosonyeza kuti palibe khama lochita zinthu mwanzeru kuti ubalewo ugwire ntchito:
- Kukangana kumachitika nthawi zonse ndipo kusalemekezana kwakhala chizolowezi
- Malemba/mayimbidwe okongola ayima
- Mmodzi wa inu amangolankhula ndipo wina sapeza mpata woti afotokoze
- The 'surprise element' ikusowa, kuchipinda ndi kunja
- Kulolerana sikumabwera mophweka ndipo pali kusowa kwa chidwi pa zosowa za wina ndi mzake
- Anzanu amatha kuona kuti ubalewo ukutsika
- Kusinthana kwa milandu kumawononga ubale wanu pafupipafupi
- Nonse mumasunga zolakwa zambiri za wina ndi mnzake, ngati ndimasewera a Liverpool
Njira 12 Zowonetsera Khama Paubwenzi
Mavuto okhudzana ndi kudzipereka amayamba chifukwa chakuti nthawi ina, okwatirana/okwatirana anasiya kugwira ntchito yokonza ubale wawo. Monga momwe Roma sinamangidwe tsiku limodzi, kudzipereka kumafuna kugwira ntchito nthawi zonse. Kambirano kalikonse kakang'ono n'kofunika, chizolowezi chilichonse chochepa n'chofunika. Zinthu zazing'ono zonsezi zimasonkhana pakapita nthawi, zomwe zimakhala maziko a kudzipereka kosalekeza pakati pa okwatirana. Chifukwa chake, nazi njira zina zopangitsa mnzanuyo kumva kuti ndi wapadera:
1. Khama pachibwenzi kumatanthauza kusonyeza chikondi
Pooja akuti, "Muyenera kuzindikira kufunika kwa ubale umenewu kwa inu. Mwina yambani ndi zochita zazing'ono zachikondi . Muyenera kupepesa pa zinthu zazing'ono kuti mukhazikitse kuona mtima ndi kuyankha mlandu mu maubwenzi amitundu yonse, makamaka achikondi. Dzikumbutseni kuti mnzanu ndi wofunika kwa inu komanso momwe akumvera. Khalani oona mtima pa zolakwa zanu. Ngati simungathe kulankhula mwachindunji, lembani pansi ndikugawana ndi mnzanuyo."
Kuti mumve kukondedwa, ndikofunikira kuti pakhale chiwonetsero chachikondi ndipo kufotokoza zakukhosi kwanu kungakhale malo abwino kuyamba. Musamachite manyazi kunena mwa apo ndi apo kuti “ndimakukondani” mukamamva choncho, ndipo mphatso zina zochokera pansi pa mtima ndi manja zingakuthandizireninso kwambiri. Koma, musaiwale, chikondi chimatanthauzanso kukhalapo pamene wokondedwa wanu akusowa thandizo lanu, kuchokera ku ntchito zazing'ono kupita ku chithandizo chamaganizo.
2. Yesetsani kugwirizana kwanu ndi wokondedwa wanu
Katswiri wa zamaganizo Shazia Saleem anati, “Kugonana ndi munthu mmodzi kumakhala kosasangalatsa mukachipanga kukhala chilakolako chakuthupi/chilakolako cha thupi. Chinsinsi cha kugonana kosangalatsa ndikulimbitsa ubale wanu wamaganizo mwa kukhala ndi nthawi ndi mnzanu. Mukagwirizana kwambiri ndi munthu wina, kuyang'ana kamodzi kokha kumakhala kokwanira kugwedeza msana wanu. Khalani osamala/osamala ndi mnzanuyo ndipo sangalalani ndi mphindi zochepa. Kukondana kumeneku kudzasunga ubale wanu wosangalatsa kwa nthawi yayitali .”
Monga akunenera, kusagwirizana m'maganizo pakati pa awiri ndi chimodzi mwa zizindikiro zazikulu za kuyesetsa mu chiyanjano. Zitha kukhala ndi zifukwa zosiyanasiyana, koma nthawi zonse zimakhala zofunikira. Zopwetekedwa mtima, imfa ya wokondedwa, ana kusamuka, chinyengo, kusamuka, ndi kusamuka pambuyo pa kupatukana ndi nkhani zodziwika bwino.
3. Ngati mukunama muubwenzi wanu, musatero
Njira imodzi yolimbikitsira ndi kukhala wowona mtima ndi mnzanu. Nthawi zambiri, pazifukwa zing'onozing'ono ndi zazikulu, mudzadzipeza nokha kuganiza kuti kusamuwuza chinachake kwa wokondedwa wanu kapena kunama kwa iwo ndi lingaliro labwino. Imani pomwepo. Ngakhale mutadzilungamitsa bwanji, kusaona mtima kumaonedwa ngati mbendera yofiira padziko lonse. Nanga n’cifukwa ciani muyenela kucita zimenezo kwa munthu amene mumam’konda kwambili?
Ndipotu, ziwerengero zikusonyeza kuti pali vuto limodzi losakhulupirika mwa 40% ya okwatirana osakwatira ndi 25% ku US. Ichi ndi chifukwa chake chimapangitsa kuti 40% ya mabanja onse asudzulane. Ngati mukudziwa kuti mukufuna kufufuza, pitani kunja kukafufuza. Musamachite chilichonse. Ingolankhulani moona mtima pa zomwe mukufuna, ndi inu nokha komanso ndi mnzanu. Dokotala wa zamaganizo Dr. Aman Bhonsle akuti, "Adzapitiriza kukuuzani kuti zonse ndi zopanda vuto, ndipo akungosangalala. N’chifukwa chiyani amafunika kusangalala powononga malingaliro anu ndi ulemu wanu?"
Kuwerenga Kofanana: Ufulu Mu Ubale - Tanthauzo Lake Ndi Zimene Sili
4. Njira zonse zoyankhulirana ziyenera kukhala zomveka bwino
" Malamulo ndi malire omveka bwino okhudza kulankhulana ayenera kukhazikitsidwa kuti mnzanu aliyense azichita khama mokwanira muubwenzi. Izi ziyenera kuchitika pamene onse ali bata komanso okhazikika. Kuimbana mlandu ndi kukwiya sizithetsa chilichonse," akutero Pooja.
Mu Harry Potter ndi Order of the Phoenix, JK Rowling analemba kuti, “Kusasamala ndi kunyalanyaza nthawi zambiri kumawononga kwambiri kuposa kusakondana kotheratu.” Chete, kunyalanyaza, kusasamala, kusadziwa zinthu kumachitika pang'onopang'ono komanso mosazindikira koma kungawononge ubale wanu. Mvetserani bwino, mvetserani, sonyezani chikondi, khalani ndi nthawi, ndipo lankhulani ndi mnzanu m'njira zonse zomwe zingatheke.
Musamaope kuulula mantha anu, zokhumba zanu, zolinga zanu, zokayikira zanu, ndi mitundu yonse ya kusakhazikika muubwenzi . Kukumana ndi mavuto anu ndikuwalankhula nthawi zonse ndibwino kuposa kuwabisa. Chinthu chokhacho chomwe chingawononge ubale wanu ndi kusalankhulana.
5. Pezani A kuti muvomereze
Nthawi imabweretsa kuzolowerana. Ndipo kuzolowerana kumasanduka chizolowezi, chizolowezi, nthawi yochita zinthu mopitirira muyeso. M'malo molimbikitsa chilakolako, izi zimapangitsa kuti munthu asamaganizirenso zinthu zina, kunyalanyaza, ngakhale kusadziwa. Umaiwala kuvomereza zinthu zazing'ono zomwe mnzanuyo amakuchitira, maudindo omwe amanyamula chifukwa choti iwe sungathe. Nthawi zambiri amadziperekanso ndi kuvomereza zinthu zina chifukwa cha iwe. Kodi nthawi zonse umavomereza zinthu zazing'ono zimenezo m'malo motenga ubale wanu ngati chinthu chopepuka?
Ngakhale kugawana maudindo onse a moyo ndi utopia aliyense amafuna, sizikuyenda monga choncho nthawi zonse. Ndipo maubwenzi ambiri amabwera ndi onse awiri omwe amapanga zisankho zovuta. Kuti ubwenzi ukhale wolimba, ndikofunikira kuti muzivomereza chilichonse chomwe wokondedwa wanu amakuchitirani. Ndipo chifukwa chiyani simuyenera? Inu mukuyenera chimodzimodzi.
6. Ngati kupepesa kuli koyenera, musaiwale kupepesa
Kupepesa komwe mwaiwala kungawonjezereke ndikuwononga thanzi la ubale wanu. Chifukwa chake, yambani ndi kudzifunsa mafunso angapo ngati ubale wanu sukuyenda bwino . Kodi izi zili bwanji kwa ine? Ndinapanga bwanji izi? Ndinachita gawo lotani? Kodi ndingaphunzire chiyani kuchokera pamenepa? Kuyesa kufanana muubwenzi kumatanthauza kuvomereza ndi kutenga udindo wonse pa zochita zanu.
Nthawi zina tikakangana, sitivomereza zolakwa zathu ngakhale kuti pansi pamtima timadziwa kuti talakwitsa. Kuti tipambane, timaika mphamvu zathu zonse posonyeza kuti ndife olondola ndi kuloza munthu wina mlandu. Apa ndi pamene tiyenera kudzifunsa kuti, "Chofunika kwambiri ndi chiyani, masewera amphamvu kapena ubale womwewo?" Kusiya kudzikonda kwanu chifukwa cha thanzi la ubale wanu ndi SO kungakuthandizeni kuthetsa mavuto ngati okwatirana.
Kuwerenga Kofanana: Mavuto 25 Ofala Kwambiri Paubwenzi
7. Chitani zomwe wokondedwa wanu amakonda
Kodi nthawi yomaliza yomwe munasonyeza chidwi ndi zochita zomwe mnzanu amakonda inali liti? Zoona zake, ngakhale kuti chomwe ndikufuna kuchita ndikuwonera Queen's Gambit pa Netflix ndikugona, ndinayenera kuphunzira kusewera masewerawa ndi mnzanga wokonda kwambiri chess. Ndipo mukudziwa chiyani? Ndimakonda masewerawa ngakhale kuti sindimachita bwino nawo, ndipo pamapeto pake adawerenga Harry Potter . Wopambana, eti?
Pooja akuti, "Kupezanso zinthu zatsopano zomwe mumakonda, kukhala ndi moyo wosangalatsa kupatula ukwati ndi ana, komanso kusunga umunthu wanu, zokonda zanu komanso gulu lanu kutali ndi mnzanu ndi zina mwa njira zabwino zolimbikitsira ubale wanu ."
Kuwona wokondedwa wanu akuyesera kuphunzira china chatsopano chifukwa cha inu kumakhala kolimbikitsa ndipo kumangokupatsani zambiri, kuyankhula, ndi kugawana. Masewera, Netflix, zilankhulo, kuyenda, kukwera maulendo, kapena chess, sankhani chilichonse chomwe wokondedwa wanu amakonda, ndikuyamba! Ngakhale mutadana ndi ntchitoyi, mudzakhalabe ndi zosangalatsa zambiri.
8. Kuyambira mawu olimba mtima achikondi mpaka kupsompsona chete
Ena a ife tingakonde kuchita zinthu mwakachetechete nthawi zina, pomwe ena angakonde kusonyeza chikondi molimba mtima komanso pagulu tsiku lililonse — chikondi ndi cha aliyense. Tsopano, pali mabuku ndi mafilimu okwanira kuti akusokonezeni pankhani ya momwe mungakhalire achikondi. Mutha kusankha malingaliro akulu komanso olimba mtima ofunsira ukwati , koma nthawi yomweyo, ndikofunikira kuti musaiwale kuti kukhala ndi chibwenzi mlungu uliwonse ndi njira imodzi yodziwira bwino yopangira zikumbukiro zokhalitsa.
Mutha kuyikanso ndalama panjira yoyendera yomwe mwakhala mukuyimirira chifukwa cha ntchito. Ndipo, ndithudi, mphatso ya apo ndi apo. Kuti mnzanuyo amve kuti ndi wapadera, pangani kukhala payekha komanso moona mtima, ndipo muwonetseni mnzanuyo kuti simumangosamala komanso kuti mumazindikira. Onetsani chidwi chanu, kudzipereka kwanu, chikondi chanu, chidwi chanu, ndikupanga malo amodzi omwe amakusangalatsani komanso mikangano yosangalatsa.
Kuwerenga Kofanana: Kodi Mumakhazikitsa Bwanji Malire a Maganizo Mu Ubale?
9. Ndi nthawi ndi khama mu ubwenzi
Kafukufuku akusonyeza kuti kusalinganika bwino kwa ntchito ndi moyo kumafalikira mu ubale wa anthu. Anthu amakonda kugwira ntchito mopitirira muyeso, kupsinjika maganizo, kenako n’kutulutsa zonse kwa okondedwa awo. Chifukwa chake, chimodzi mwa zolakwa zazikulu kwambiri zomwe munthu amachita muubwenzi ndi kusapeza mgwirizano woyenera. Ubwenzi umasokonekera pakakhala kusalinganika. Ntchito ndi ubale, banja ndi ubale, abwenzi ndi ubale, nthawi yanga ndi ubale… mndandanda uli pamenepo.
Muzochitika zotere, kukonzekera nthawi zonse kumathandiza, kenako zina zonse zimatha kusamalidwa ndi kulankhulana, kuleza mtima, ndi khama. Konzani zomwe zikubwera, ndi momwe zaka zomwe zimayamwa pakati pa nthawiyo ndi tsopano ziyenera kukhalira. Ndipo konzani pamodzi. Khama muubwenzi, kuti likhale lolimba, liyenera kuchokera mbali zonse ziwiri. Muthanso kuyang'ana njira zina zothetsera mikangano.
10. Momwe mungasonyezere khama muubwenzi wautali
Sikuti maubwenzi akutali amafunika gawo lina, koma kuti ubale wosintha mtunda wautali ndi mwayi waukulu masiku ano. Ndipo malingaliro ambiri okhudza maubwenzi akutali (LDRs) poyerekeza ndi maubwenzi apafupi (GCRs) ndi oipa kwambiri. Ziwerengero zikusonyeza kuti 56.6% ya anthu amakhulupirira kuti ma GCR ndi osangalala komanso okhutiritsa kuposa ma LDR.
Pooja akulangiza kuti, “Kuyesa mofanana paubwenzi kumakhala chizolowezi pamene mukuona kuti chibwenzi chanu n’chofunika kwambiri kuti muthe kulimbana nacho. Tsiku ndi tsiku, yesetsani kutsimikizira kuti inu ndi mnzanuyo muli pa tsamba limodzi pankhani ya chizoloŵezi komanso zinthu zofunika.
Mwachitsanzo, “Pepani kuti sindinapatse chibwenzichi nthawi yokwanira posachedwapa. Ndikuvomereza ndipo ndidzayesetsa kuti ndipeze nthawi yabwino kwa inu.” Ikani nthawi tsiku lililonse kuti mukambirane bwino, ngakhale mutatanganidwa bwanji. Konzani nthawi yeniyeni mu kalendala yanu. Ikhoza kukhala nthawi ya chakudya chamadzulo kapena kuyenda m'mawa. Ngati muli pachibwenzi chakutali , mutha kulankhula nawo pamene mukupita kuntchito. Kukhala pamodzi, popanda zosokoneza, ndiye chinthu chofunikira kwambiri.
Kuwerenga Kofanana: Malangizo 12 Osavuta Omanga Ubale Wathanzi
11. Pankhani yogonana, gwiritsani ntchito chilankhulo cha “Ine”
Dokotala Rajan Bhonsle, katswiri wa zachiwerewere , akufotokoza mwatsatanetsatane za chilankhulo cha “Ine”. Akugogomezera kuti munthu ayenera kunena kuti, “Ndikufuna kuti mukumbatire mukamaliza kugonana” m'malo monena kuti “Nthawi zonse mumathawa mukamaliza kugonana”. Mofananamo, m'malo monena kuti “Kodi mungakonde bwanji kugonana mkamwa? N'zonyansa kwambiri!”, munganene kuti “Sindikonda kugonana mkamwa/sindimakonda kugonana mkamwa”.
Iye anapitiriza kunena kuti: “Kunamizirana sikungonena za anthu okondana basi, koma monga mbali ya uphungu, timaphunzitsa makolo kulankhula mawu oyenerera.” M’pomveka kunena kuti, “Wachita chinthu chonyansa” m’malo mogwiritsa ntchito mawu achidule, n’kumaimba mlandu mwana chifukwa chakuti ‘sanachitepo homuweki.
Khalani ndi ziyembekezo zenizeni ndipo khalani oleza mtima ndi mnzanu. Ndi bwino kukhala wokonzeka kuyesa zinthu zina koma kusunga malire anu ndikumvetsetsa bwino pamene mukukambirana ndi mnzanuyo. Ndipo musazengereze kufunsa katswiri wa zamaganizo/wothandizira mabanja kuti akuthandizeni kupanga zisankho zodziwa bwino.
12. Lowani nsapato za mnzanu
Kodi ntchito muubwenzi imawoneka bwanji ngati pachitika ngozi? Pooja akugogomezera, "Musamaweruze momwe wokondedwa wanu akumvera chisoni, amatha kupita uku ndi uku m'magawo osiyanasiyana achisoni. Khalani oleza mtima nawo. Lolani kuti azichita momwe angafunire. Khalani ndi gawo lothandizira ndipo musayese kutsogolera ndondomekoyi. Osadzipanga nokha. Zimakhudza zomwe akukumana nazo ndi momwe akumvera osati zanu."
Nthawi zina, chomwe muyenera kuchita ndikulowa m'malo mwa mnzanu ndikumvetsetsa momwe amaonera dziko lapansi. Pakakhala kusamvana, zingathandize kusiya ndikumvetsetsa malingaliro a mnzanuyo, m'malo monyalanyaza kapena kuteteza anu nthawi zonse. Ili ndi limodzi mwa malamulo agolide opangitsa kuti ubale ugwire ntchito.
Zolozera Mfungulo
- Ikani khama muubwenzi wanu pokhala womvetsera wabwino komanso kutenga nawo mbali muzochitika zomwe wokondedwa wanu amakonda
- Ngati chibwenzi chanu chikupangitsani kumva kutopa tsiku lililonse, pakufunika kuti mnzanuyo ayesetse
- Kuchita khama kumatanthauza kumvera chisoni, kupepesa, kukhala woona mtima, ndikupatsa mnzanu nthawi yabwino
- Gwiritsani ntchito chilankhulo cha "Ine" pankhani ya kugonana
- Funsani chithandizo kuchokera kwa akatswiri ovomerezeka ngati kulankhulana kwabwino kumakhala kovuta nthawi zonse
Pomaliza, tonsefe timafunikira thandizo mobwerezabwereza. Ndipo kuvomereza kuti ubale wanu umafuna thandizo ndi chimodzi mwa zizindikiro zazikulu za ubale wabwino. Ngakhale nthawi zambiri timazindikira kufunika kwa thandizo pankhani ya ntchito, maphunziro, ndalama, thanzi la maganizo ndi thupi, nthawi zambiri timanyalanyaza thandizo lomwe timafunikira kuti ubale wathu upitirire. Ogwirizana nawo nthawi zambiri amavutika kulankhula zakukhosi kwawo. Mumafunikira munthu, katswiri, kuti akuganizireni ndikuganizirani. Komanso, sikuchedwa kupempha uphungu wa ubale.
Nkhaniyi idasinthidwa mu Novembala, 2022
Ibibazo
Inde, kulabadira zinthu zing’onozing’ono kumathandiza kuti ubwenzi wanu uziyenda mwachibadwa. Simuyenera kuwononga ndalama zambiri pa zinthu zakuthupi. Lingaliro lokha ndilofunika. Mwachitsanzo, kukumbukira masiku ofunikira monga chikumbutso ndikukonzekera zodabwitsa zodabwitsa.
Ngati muyamba kuona zizindikiro zoyamba kuti zosowa zanu sizikukwaniritsidwa, patulani nthawi yoyenera ndikukambirana ndi mnzanuyo. Fotokozani zofunika zanu zenizeni mwaulemu. Komanso, onetsetsani kuti simukhala ndi zoyembekezera kapena zosayembekezereka.
Zizindikiro 12 Zochenjeza Wokondedwa Wanu Akutaya Chidwi Mu Ubwenzi
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
