Maubwenzi olephereka ndi njira yayikulu yophunzirira. Kusweka mtima kukachitika, kumamveka ngati kutha kwa dziko. Koma pamene tipitiriza pambuyo pake ndi kumvetsa bwino, timazindikira kuti panali maphunziro ambiri omwe taphunzira kuchokera ku ubale wathu womwe unalephera.
Tanthauzo la ubale wolephera likhoza kukhala lovuta kwambiri. Izi zimatengera momwe mumawonera kulephera. Anthu akayamba kukhala olamulira, ankhanza, opondereza komanso lingaliro lokhala nawo limodzi limadzetsa mantha ndi chisoni. - ganizirani izi zina mwa zizindikiro zazikulu za kulephera kwa ubale. Pamene munthu achoka paubwenzi woterewu, zingawoneke ngati palibe chabwino chochotseramo. Zikatero, tikhoza kunena kuti ubale wolephera.
Maubwenzi onse amayamba bwino pamene anthu akufuna kusangalala ndi nthawi yawo pamodzi ndipo ngati aganiza zomanga mfundo amayembekezera mosangalala mpaka kalekale. N’zomvetsa chisoni kuti zimenezi sizichitika nthawi zonse. Zoyamba zimasintha, anthu amasintha ndipo pamene anthu awiri sapezanso chisangalalo wina ndi mzake, amasankha kupita patsogolo kufunafuna chinthu china. Ichi ndichifukwa chake maubale amalephera m'badwo uno.
Koma maubwenzi olepherawa amabweretsa maphunziro awoawo ndi maphunziro omwe munthu ayenera kuphatikizira m'moyo ndikukuthokozani. Pali maphunziro ambiri oti muphunzire kuchokera ku ubale womwe walephera ndipo lero tikambirana zingapo mwa izo. Koma zisanachitike, ndi magawo ati a ubale womwe ukuchepa?
Magawo A Ubale Wolephera
M'ndandanda wazopezekamo
Simudzuka m'mawa wina n’kuona kuti chibwenzi chanu chalephera ndipo muyenera kupitiriza. Ndi chinthu chomwe chakhala chikukudyerani pang'onopang'ono kwa nthawi ndithu tsopano. Zizindikiro zazikulu za chibwenzi chomwe chalephera zimaonekera pang'onopang'ono. Ngati mukuganiza kuti mwakhala pachibwenzi chosakhala bwino kwa nthawi yayitali tsopano, mudzagwirizana ndi zomwe talemba pansipa. Tiyeni tiyambe.
1. Chifukwa chiyani maubwenzi akulephera masiku ano? Kutaya kulankhulana
Mudzawona izi ngati chinthu chofala muubwenzi wolephera monga momwe zimayambira nthawi zonse. Mumalankhula koma simufotokoza zakukhosi kwanu. Zinthu monga momwe mudakhalira tsiku lanu, yemwe ndi bwenzi lanu latsopano kuntchito ndipo zokambirana zonse za nthawi yamadzulo sizichitikanso. Mulibe ngakhale mikangano. Izi zili choncho chifukwa pali kusokonekera kwa kulumikizana ndipo simuchita khama kuti zipitirire. Ichi ndi choyamba mwa magawo ambiri a ubale womwe ukuchepa.
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2. Kusalemekezana - Zizindikiro zazikulu za kulephera kwa ubale
Muli ndi malingaliro oti "osasamala zochepa" zikafika kwa wina ndi mnzake. Mukapanga chisankho, simufunsananso ndi mnzanu kapena kuganizira malingaliro awo chifukwa zilibe kanthu kwa inu. Ngakhale mnzanu atakulangizani, simulabadira ndikupita patsogolo ndi mapulani anu.
Mu ubale wachimwemwe, mumapeza njira zosonyezera munthu kuti mumamukonda mwa kumusonyeza manja okoma, kupsompsona, kukumbatirana ndi njira zina zosonyezera chikondi. Koma mu ubale womwe uli pafupi kutha, zonsezi zimakhala maloto akutali.
3. Kutalikirana mwamalingaliro komanso mwakuthupi
Simulinso pafupi kwambiri m'maganizo kapena mwakuthupi. Ndipotu, zili ngati kuti mwadzipatula kale kwambiri muubwenzi wanu. Kugonana kwatha kapena kulipobe, nkhani yosangalatsa ya pilo siichitikanso. Iyi ndi gawo lachitatu la ubale wolephera pamene simukhalanso ndi nthawi imeneyo yolumikizana.
4. Kupeza rhythm yanu - Zifukwa zomwe maubwenzi amalephera m'badwo uno
Izi ndizofala masiku ano. Chifukwa chiyani maubwenzi akulephera masiku ano? Chifukwa anthu amathera nthawi yambiri m'miyoyo yawo m'malo mwa moyo wachikondi womwe adamanga pamodzi.
Zimakhala ngati inu ndi mnzanu mukukhala moyo wosiyana ndipo ndinu okondwa nazo. Pamene amacheza ndi anyamata, mumasangalala ndi maulendo anu aumwini. Muli ndi makiyi awiri a nyumba yanu ndipo mumalowa ndikutuluka osakumana kwa masiku angapo.
5. Kupanda kuyembekezera
Iyi ndi nthawi yomaliza yomwe mudzazindikira kuti mwina muyenera kusiya. Simukuwonanso tsogolo limodzi ndipo palibe chomwe mungayembekezere. Mwakhala ngati anthu awiri osiyana okhala pansi pa denga limodzi, ichi ndi chimodzi mwa zizindikiro zazikulu zosonyeza kuti ukwati wanu uli pamavuto.
Maubwenzi ambiri amalephera atakhala ndi mwana chifukwa chisangalalo chonse chokhala ndi mwana ndicho chokhacho chomwe chinapangitsa kuti banjali likhale limodzi poyamba. Izi zikakwaniritsidwa, palibenso china choti muganizire.
Anthu ena amadutsa mumndandanda wa maubwenzi olephera ndipo amafika pazigawo izi mobwerezabwereza m'moyo. Ngati tiyang'ana pa psychology ya maubwenzi olephera mobwerezabwereza, tidzawona kuti anthu ambiri amangofuna ungwiro ndikukhala osasinthasintha ndi osasunthika mu chikhalidwe chawo pofunafuna chikondi.
Ena akhala ndi makolo apoizoni, zotulukapo zake m’maubwenzi awonso. Anthu ena ali ndi nkhawa, zovuta zokondana, zimatha kuwongolera komanso kuzunza, ndipo zikatero, ubale wawo ukhoza kulephera.
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Maphunziro 11 Amene Anthu Amaphunzira Pakulephera Kwa Ubwenzi
Mukangosiyana chifukwa cha zifukwa zomwe tazitchula pamwambapa, mumanena kuti ubale wanu unalephera chifukwa simunadziwe momwe mungapangire ntchitoyo kwamuyaya. Koma ubale uliwonse umakuphunzitsani phunziro ndipo umakuthandizani kuti mukhale munthu wanzeru. Ndicho chifukwa chake maukwati achiwiri nthawi zambiri amakhala opambana. Chifukwa simumalakwitsa zomwe mudapanga poyamba. Tinalankhula ndi anthu 11 ndipo anatiuza mfundo zina zofunika kuti tiphunzire kuchokera ku maubwenzi olephera:
1. “Ndinkakhulupirira kuti tiyenera kukhala okwatirana nthawi zonse”
Aria anakwatira Ronaldo atakhala pachibwenzi kwa zaka ziwiri. Atakwatirana, ankaganiza kuti popeza tsopano anali awiriawiri, nthawi zonse ankayenera kuchita zinthu zokongola za awiriawiri. Panalibe malo opumira muubwenzi wa Ronaldo ndipo anayamba kumva kuti alibe chikondi. Ichi ndichifukwa chake malo muubwenzi ndi ofunika kwambiri.
"Ndinapanga cholakwika chachikulu m'moyo wanga pomukakamiza kuchita zinthu ziwiri nthawi zonse. Ndinkaona kuti popeza tidakwatirana, ndiyenera kukhala patsogolo pake kotero kuti azifuna kuchita zonse zocheza, maulendo opita ku bar, tchuthi, kugula zinthu, mafilimu, chakudya - chilichonse ndi ine. Akapita kokadya ndi anzake, ndimakhumudwa. Ndikadakhala ndikulimbana naye ndipo ndi pomwe ndidalakwitsa."
Anthu akamakana kupereka mpata kwa wina ndi mzake, mapeto ake amalephera. Maanja ambiri sazindikira kufunika kwa malo ndipo amadwala matenda a “couple syndrome” ndipo pamapeto pake amangokhalira kukangana.
2. “Kufunika kodzilamulira kumawononga ubale”
Mudzapeza kuti anthu ena alephera mobwerezabwereza maubwenzi. Ngati mutalowa m'mbiri ya maubwenzi awo olephera, mosakayikira kusonyeza chitsanzo. Pankhani ya Jake, nthawi zonse kunali kufuna kwake kulamulira.
Jake adakhala pachibwenzi ndi azimayi angapo okongola, ochita bwino komanso omvera chisoni koma atangofika pafupi nawo adawona kuti ngati amamusamalira, amamumveranso. “Chotero ndinaganiza zovala zovala zogwirira ntchito, amene azicheza naye ndi zimene ayenera kuchita Loweruka ndi Lamlungu.” Poyamba, ankavomereza kuti ndawasokoneza ndi grace, kenako anayamba kuipidwa nawo ndipo ubwenziwo unatha.
Jake anakwatiwa kawiri ndipo nthawi zonse ziwiri, akazi ake okwatirana anathetsa ukwatiwo nthawi yomaliza ponena kuti ubale wolamulirawu ndiye unamupangitsa kuti asiye ukwatiwo.
Tonsefe timasangalala ndi kudziletsa m'moyo. Mwachitsanzo, ena a ife timafuna kumamatira ku chizoloŵezi cha tsiku ndi tsiku, ena amadana ndi masinki akuda akukhitchini ndipo ambiri aife timafuna kulamulira kwathunthu ndalama zathu. Zingakhale zachibadwa kumverera motere koma pamene kufunikira kodzilamulira kukafika ku moyo wa wokondedwa wathu ndikusokoneza, kukhoza kusokoneza chiyanjano.
3. “Munthu asayembekezere kuti mnzako azipereka nsembe nthawi zonse”
Ichi ndi cholakwika chimodzi chomwe ambiri aife timamaliza kuchita. Kuyembekezera kwambiri kungayambitse kulephera kwa maubwenzi. Chifukwa cha momwe timakhalira komanso malingaliro athu, tikuyembekeza kuti anzathu adzipereke nsembe ndi kunyengerera muubwenzi nthawi zina popanda ngakhale kuyamikira zimenezo. Koma chiyembekezo chikakhala chochulukira kwa okondedwa kuti agwire timathera mu ubale wolephera.
N’chifukwa chiyani maubwenzi akulephera masiku ano? Kafukufuku wochitidwa pa kudzimana, chiyembekezo ndi kuyamikirana kwa okondedwa awo muubwenzi wachikondi wapeza kuti: Anthu amakumana ndi mikangano yokhudza maubwenzi awo achikondi. Kuyambira kusagwirizana pa komwe angadye chakudya chamadzulo mpaka ku banja la ndani loti akachezere pa tchuthi, mikangano imeneyi ingawonjezere nkhawa ndikuchepetsa kukhutira kwa ubale.
Ngakhale kuti kupereka nsembe kungathandize kuthetsa mavuto atsiku ndi tsikuwa, kodi anthu amayamikira mnzawo nthaŵi zonse chifukwa cha kudzimana kwawo? Poganizira gawo lalikulu la kuyamikiridwa kwa okondedwa pakukulitsa ubale wabwino ndi moyo wautali, ndikofunikira kufotokozera momwe kudzipereka kwa okondedwa kumapangitsa kuyamikiridwa - kapena kulephera kutero - ndipo pamapeto pake zimakhudza zibwenzi. Pamene wina akuyembekezera kuti mnzakeyo apereke nsembe nthawi zonse, ndiye kuti ubwenziwo ukupita ku chiwonongeko.
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4. "Kugwirizana m'malingaliro ndi thupi zonse ndizofunikira muubwenzi"
Pali magawo akuchepa kwa ubale monga momwe pali magawo okulitsa ubale wapamtima komanso wathupi. Maanja amayamba kukumana ndi kusowa kwa chiyanjano mu ubale wautali. M’malo moyesa kubweza vutolo, ambiri amalephera kuuzana zosoŵa zawo ndi kupitiriza chibwenzicho.
Pamenepo m'pamene mnzawo wina amayamba kufunafuna zosowa zake kwina ndikuchita chigololo. Chimodzimodzinso ndi chikondi cha m'maganizo. Ngati sichikupezeka, mnzawoyo akhoza kuyamba chibwenzi mwachangu ndi wina.
Kia, yemwe ali m’banja lake lachiŵiri lopambana anati: “Banja langa loyamba litalephereka kumene tinayamba kulimbana ndi kugonana kosalekeza mkati mwa chaka chimodzi titakwatirana, ndinazindikira kuti kugwirizana maganizo ndi thupi n’kofunika kwambiri paubwenzi.” Ndinakhalabe mabwenzi abwino ndi mwamuna wanga wakale koma sindinapitirizebe m’banja chifukwa chakuti kunalibenso chikhutiro chakuthupi.
“Ubale wanga womalizira unandiphunzitsa kufunika kwa kukhala paubwenzi ndi mmene ngati zimenezo zitatha, sipangakhalenso zambiri zoyembekezera.” M’malo modzimva ngati olephera m’maubwenzi olephera, tiyenera kunyamula maphunziro amene taphunzira mu unansi umenewo ndi kutsimikizira kuti sitipanganso zolakwa zomwezo,” akutero Kia.
5. “Muzivomera nokha poyamba”
“Kodi ndi vuto langa kuti ubale wanga walephera?” Ichi ndi chinthu chomwe timadzifunsa nthawi zonse tikamayesa kuthetsa chibwenzi. Koma ino ndi nthawi yomwe tiyenera kudziika patsogolo ndikudzikonda tokha. Kuti muthane ndi zolephera muubwenzi, muyenera kumvetsetsa zomwe mukufuna kaye ndipo ndi chimodzi mwa maphunziro ofunikira kwambiri omwe mungaphunzire kuchokera ku maubwenzi. Kudzikonda ndiyo njira yokhayo yoti musamadzimve nokha mukakhala osakwatiwa ndipo mwanjira imeneyi simudzathamangira muubwenzi mukakhala osakonzeka.
Kudzivomereza nokha monga momwe mulili ndikudziika patsogolo ndi phunziro lofunika kwambiri lomwe mumaphunzira kuchokera ku maubwenzi omwe adalephera. Jim Rogers, katswiri wa maubwenzi komanso wolemba, analemba mu magazini ya Petrie kuti: “Ndinali munthu wotere. Pambuyo pa maukwati awiri omwe adayamba ndili ndi zaka 25, ndipo adapitirira mpaka ndili ndi zaka 44, zonse ziwiri zidathera ndi chisudzulo, ndinalowa mu ufumu wa moyo wosakwatira mosafuna. Kwa kanthawi ndinkaganiza kuti ndingokhala wosakwatira kwa kanthawi kochepa, koma pamene zaka zinkapitirira, ndinayamba kudzifunsa ngati ndidzakhalanso mwamuna kapena mnzanga wa nthawi yayitali?
Gawo lanu loyamba lofunika kwambiri paulendo wothetsa kusakwatiwa kwanu ndi kuphunzira kudzivomereza nokha, mokwanira, monga momwe mulili tsopano ndi zolakwa zanu zonse. Vuto lomwe ambiri amakumana nalo ndi loti amaona kuti zina mwa iwowo ndi zosavomerezeka ndipo amafuna kuwongolera asanakonzekere. Mfundo yodzivomereza nokha, ma warts ndi zonse, ndikuti simukuvomereza izi zomwe simukuzikonda, mukungovomereza pano. "
6. “Osanyamula katundu wako wamumtima muubwenzi”
Ngati tiyang'ana m'mbiri ya maubwenzi athu omwe adalephera, ndiye kuti tiwona kuti timanyamula katundu wambiri wamaganizo kuyambira ubwana wathu kapena maubwenzi athu oyambirira. Ndipo ndi momwe timathera tokha kuwononga ubale wathu.
Katswiri wa zamaganizo Annie Tanasugarn m'nkhani yake mu Medium analemba kuti, "Maubwenzi obwerera m'mbuyo amadziwika kuti amawonjezera kudalira maganizo, amagwiritsidwa ntchito ngati njira zosayenera zothetsera mavuto kuti abise ululu waukulu, ndipo amaonedwa ngati oopsa ku chidziwitso cha munthu payekha komanso kukula kwake. Kuti munthu akule bwino pambuyo pa kusudzulana, ndikofunikira kuti anthu azidzipatsa nthawi yokwanira yofufuza khalidwe lawo, zomwe ubale wawo unawabweretsera ndi kuwaphunzitsa, komanso momwe angadzithandizire paubwenzi wawo wotsatira."
7. “Kudziona kuti ndife oyenerera kumawononga ubwenzi”
Zakachikwi zili ndi ufulu wambiri, palibe kutsutsa ndipo ndicho chifukwa chake maubwenzi amalephera kwambiri m'badwo uno. Iwo kawirikawiri amaona zovuta makolo awo chifukwa iwo cocooned kuchokera kwa iwo ndipo amakula ndi lingaliro kuti pali njira yachidule kuti bwino kukhala kukwaniritsa ntchito kapena zolinga ubale.
Ichi ndichifukwa chake mavuto a m'banja omwe achinyamata azaka za m'ma 1900 amakumana nawo nthawi zambiri amachokera ku malingaliro awo akuti ali ndi ufulu ndipo ndichifukwa chake nthawi zambiri amalowa mu vuto la moyo wawo wonse. Anthu azaka za m'ma 1900 nawonso amakhala muubwenzi wolephera chifukwa amaona kuti ali ndi ufulu wolandira chikondi, chisamaliro ndi chisamaliro kuchokera kwa mnzawo ndipo sakufuna kuchita khama kuti abwezeretse.
8. "Ubale wolephereka ndi zotsatira za kusatetezeka kwambiri"
Kusatetezeka kungathe kupha mwakachetechete ubale. Woŵerenga wina analembera mlangizi wathu kuti: “Ndili paubwenzi wapatali, ndimada nkhaŵa kwambiri ndi moyo wake.” Mbali ina ya ine imandiuza kuti ndimangoganiza mopambanitsa ndipo mbali ina ya ine imandikakamiza kukhalabe wosamala ndipo imanditsogolera ku mkhalidwe wovuta wa maganizo.
"Sindikudziwa momwe ndingasonyezere kusatetezeka ndili pachibwenzi ndipo ndikutsimikiza kuti ndikulakwitsa. Izi ndizovuta kwambiri ndipo ndikuopa kuti sindingathe kuthana ndi malingaliro anga." Anthu ambiri amalola kusatetezeka kwawo kukhala bwino kwa iwo ndipo samamvetsetsa momwe angagonjetsere malingaliro awa. Kukhulupirirana kwakukulu ndi kusatetezeka kwa okondedwa awo kumabweretsa kutha kwa ubale.
9. “Chenjerani ndi amene mukugawana nawo nkhani zanu”
Ichi ndi chinthu chomwe anthu ambiri omwe ali muubwenzi wolephera adaphunzira movutikira. Aliyense ali ndi vuto linalake muubwenzi lomwe nthawi zambiri amalankhula za lona kwa anzawo apamtima kapena ngakhale kufunafuna uphungu wa akatswiri . Koma nthawi zambiri, kufunafuna thandizo kwa anthu olakwika kumabweretsa kutha kwa ubale.
Tiara akutiuza kuti mwamuna wake anali ndi vuto la kukomoka ndipo adauza mlamu wake yemwe amamukonda kwambiri. Iye anapitiriza kuuza apongozi anga, amenenso anafunsa mwamuna wanga zonsezo. Anachita manyazi kwambiri ndi kuperekedwa kwa ine ndipo anaona kuti ndinali kuyendayenda ndikuuza aliyense za nkhani zake. Anandichita moipa kwambiri ndipo usiku umenewo ndinachoka panyumba, osabwereranso.
Tiara akuonabe kuti akanapanda kuuza mlamu wake kalikonse n’kupita kwa mlangizi m’malo mwake, mwina banja lake likanatha.
10. “Ndalama sizinthu zonse”
Ambiri aife timafunafuna moyo wokhazikika ndipo timakhulupirira kuti zimenezi zingatheke pokhapokha ngati mnzathu ali ndi ndalama zambiri. Pofuna kukhala ndi moyo wabwino, timanyalanyaza zizindikiro zofiira muukwati. Koma anthu omwe anakwatirana chifukwa cha ndalama nthawi zambiri amatha kusudzulana mwachangu ndipo chimenecho ndi chimodzi mwa maphunziro akuluakulu oti tiphunzire kuchokera ku maubwenzi omwe alephera.
Akadapeza ndalama zambiri koma kuthetsa banja lomwe lasokonekera kumakhala kovuta chifukwa sikunangotanthauza kusiya moyo womwe adazolowera komanso kulimbana ndi manyazi komanso kusweka mtima komwe kumabwera nawo. Mwamuna wa Serena anali VP wa kampani ndipo anali ndi nyumba yabwino kwambiri ku New York. Ankavala zovala zodziwika bwino ndipo ankapita kutchuthi koma mwamuna wake ankabwera ndi akazi ena patchuthi.
Iye anati: “Ndinaona kuti zimenezi n’zosaloleka, koma ananena kuti ankandipatsa moyo wabwino kwambiri moti ndinayenera kuvomereza makhalidwe ake oipa. Poyamba zinkangovuta koma kenako anazindikira kuti sangavomereze moyo woterowo. Ndalama sizinthu zonse muubwenzi ndipo adaphunzira izi movutikira.
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11. “Ukhoza kukhala wosungulumwa m’banja”
Maubwenzi ambiri amalephera munthu akakhala ndi mwana ndipo izi ndi zomwe zimachitika. M'mawu ake oti ubale wake unalephera, wolemba Rachel Wolchin akuti, "Nthawi sichiritsa chilichonse pokhapokha mutasinthana nayo." Ngakhale kuti ndi zoona kuti nthawi ndi mankhwala abwino, ndi zoonanso kuti mungakhale nokha muukwati.
Anthu akakhala osakwatiwa komanso osungulumwa, amaona kuti kukwatiwa kungawathandize kukhala ndi ubwenzi ndi chikondi chimene amalakalaka. Koma anthu omwe ali ndi maubwenzi olephera angakuuzeni kuti kusowa kwa kulankhulana, kugwirizana kwa thupi ndi maganizo kungayambitsenso kusungulumwa. "Mutha kumagona pabedi limodzi usiku uliwonse koma mutha kukhala ngati anthu awiri m'maiko awiri okhala m'malo anu osiyana omwe ali ndi malingaliro osiyana," adatero Serena.
Moyo ndi kuphunzira maphunziro kuchokera ku ubale womwe walephera komanso kugwiritsa ntchito zomwe zamtsogolo. Anthu ena amachokera ku maubwenzi olephera mobwerezabwereza kuti apange mgwirizano wolimba pamapeto pake. Kodi mwaphunzirapo chiyani pa zibwenzi zakale? Ndikukhulupirira kuti nanunso muli ndi maphunziro angapo. Ganizirani izi motalika komanso molimbika ndipo musadzapangenso zolakwikazo m'tsogolomu.
*Mayina asinthidwa kuti ateteze umunthu *
Ibibazo
Maubwenzi anu akhoza kulephera chifukwa ndinu odzikonda, olamulira, osanyengerera komanso osasinthasintha. Mukanatha kukhala ndi makolo apoizoni ndikuwatengera muubwenzi wanu kapena ndinu ozunza ndipo simukuzindikira nkomwe.
Ngati tiyang'ana maganizo a maubwenzi olephera, tidzaona kuti anthu ambiri amangofuna ungwiro ndipo amakhala osasinthasintha komanso osasinthasintha muubwenzi wawo. Mavuto a maubwenzi a zaka chikwi akutsogoleranso ku maubwenzi olephera.
Konzani kulankhulana, kambiranani ndi mnzanuyo ndikuwona pamene mukulakwitsa. Sankhani upangiri ngati pakufunika ndikuyesera kubwezeretsa ubalewo panjira. Ngati zimenezo sizichitika, pitirizani kufufuza njira zina zopezera chimwemwe.
Ngati palibe njira yomwe mungadziwone mukugwira ntchito paubwenziwo ndikusangalala nazo, ndiye kuti mukukwapula kavalo wakufa. Zikatero ndiye kuti mukungotaya nthawi muubwenzi wolephera.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
