Uma udlula enkathini yokuhlukana manje, uphakathi koshintsho olulinganiselwe empilweni yakho. Ukulahlekelwa ngumuntu obengeyona nje ingxenye yokuphila kwakho kwansuku zonke kodwa futhi nemikhuba yakho evamile, kungabangela ukusabela kosizi. Ngalowo mqondo, lapho ulahlekelwa othile izwi lakhe obujwayele ukulala nokuvuka - isilawuli sakho semizwa cishe - umzimba wakho ungena 'kwimodi yokulila'. Lokhu kungaholela ezinguqukweni eziningi zomzimba. Umuzwa wokuthi awukwazi ukudla ngemva kokuhlukana ungomunye wabo.
Ngesikhathi esifanayo, kakade kunengcindezi enkulu yokuqhubeka nempilo ngenxa yokuthi iningi lethu aliziniki isikhathi sokuvuma nokucubungula ushintsho olwenzeka engqondweni nasemizimbeni yethu. Kodwa iqiniso liwukuthi ngemva kokuhlukana 'okujwayelekile' kwempilo yakho kuyaphazamiseka. Futhi umzimba wakho ucwila kumodi yokubuyisela ukucindezeleka. Isinyathelo sokuqala ekusingatheni le nkinga, njengazo zonke ezinye, ukwamukela ubukhona bayo futhi sibhekane nayo ngqo.
Ingabe ubuhlungu benhliziyo bungabangela ukulahlekelwa ukudla? Ingakwazi nakanjani. Akukho ukudla ngemva kokuhlukana kuvame kakhulu kunalokho ucabanga. Ukuze sikusize ubhekane nakho, ake sizame ukuqonda ukuthi kungani ungakwazi ukudla lapho unenhliziyo ephukile nokuthi yini engenziwa ngakho.
7 Isizathu Sokungakwazi Ukudla Ngemva Kokuhlukana
Okuqukethwe
Ngemva kokusebenza namakhasimende amaningi, ngiye ngakholelwa ukuthi abantu abahlukene basabela ngendlela ehlukile ekucindezelekeni. Abanye bethu bavame ukudla ngokweqile lapho becindezelekile, kuyilapho abanye bethu bengakwazi ukudla ngemva kokuhlukana. Ingqondo nengqondo yokudla iphakamisa ukuthi kunezizathu eziqinile zokuthi kungani ungakwazi ukudla ngenhliziyo ephukile.
Nakhu engikukhethayo kwezizathu ezingu-7 eziphezulu ezikuyisa endaweni yokuthi awukwazi nhlobo ukudla ngemva kokuhlukana:
Ukufunda Okuhlobene: Nansi Indlela Ukuhlukana Kwakho Okuthinta Ngayo Isilwane Sakho Esifuywayo: Umbono Wenja
1. Indlela yakho 'yokuphunyuka' iyavuleka
Uma uphethwe yisisu, uzophuza imithi noma amakhambi, njll. ukuze 'uqede ubuhlungu'. Umzimba wakho uhlelwe ukuthi 'ubaleke' ezinhlungwini; ngehuku noma ngogwegwe. Futhi kufanele. Ukube sasidalelwe ukuphila nobuhlungu obudlulele kangaka, besingeke sibe nandaba nokuqaqamba kwesisu, ingasaphathwa eyokukwenza noma yini ukuyelapha. Kodwa lokhu kungaba usongo ekusindeni kwethu.
Ngakho-ke, lapho uhlushwa ubuhlobo obuphukile obuhambisana nosizi olukhulu nobuhlungu benhliziyo - ukusabela kokuqala komzimba wakho 'ukwenza lobu buhlungu buphele'. Ngakho-ke, umzimba wakho uvula imodi yawo yendiza futhi yingakho ulahlekelwa isifiso sakho sokudla uma ukubhekana nobuhlungu benhliziyo.
2. Uhlelo lwakho lokugaya luyavaleka okuholela ekubeni ungakuthandi ukudla ngemva kokuhlukana
Awukwazi ukudla ngemuva kokuhlukana ngoba ungaphansi kobuhlungu obukhulu kulesi sikhathi lapho impilo yakho imile khona kungazelelwe. Ucabanga ukuthi ukugawula ukudla kuyadingeka ngaleso sikhathi? Cha!
Umzimba wakho uzama UKUGIJIMA nokuqhubeka. Inhliziyo yakho ithole ukunyakaziswa okukhulu futhi ngalesi sikhathi, kubalulekile nje ukuthi umzimba wakho ukusize usinde futhi ukugcine ndawonye. Lokho kusho ukuthi, kudinga amandla engeziwe namandla emilenzeni nasezandleni zakho (izitho zokubalekela). Ngakho eminye imisebenzi, ikakhulukazi ukugaya, yehliswa kancane.
Ngakho-ke uma uzibuza ukuthi, “Kungani ngingalambi ngemva kokuhlukana?”, khona-ke lesi yisona sizathu. Umzimba wakho awukwazi nje ukubeka phambili ukugaya ukudla okwamanje.
3. Ubuhlakani bomzimba wakho buyakhahlela
Noma ungakholwa, umzimba wakho uhlakaniphe kakhulu kunalokho ocabanga ukuthi uyikho. Usebenza amahora angama-24 x izinsuku ezingama-365 empilweni yakho yonke. Ngakho-ke wazi kahle ukuthi yini okufanele uyenze nokuthi yini okungafanele uyenze ukuze uhlale uphilile. Ukulahlekelwa yisifiso sokudla, ngenkathi ubhekana nezimo ezibucayi zobudlelwano bakho bese ekugcineni uhlukana, kuvame ukuba umphumela wokuqaphela komzimba wakho ukuthi 'ifektri yokugaya ukudla' yokucubungula ukudla ivaliwe.
Ngokusobala, ukugaya kwakho kwehlile futhi wonke umzimba wakho usufunde lezo zimpawu ngokushesha. Lokhu kuholela ekutheni ungakuthandi ukudla ngemuva kokuhlukana ngoba ingqondo yakho ikubona kungenasidingo. Pho kungani uzihlupha?
4. Umzimba wakho usulungele ubumnandi bokudla futhi kukwenza ungakwazi ukudla ngemuva kokuhlukana
Uhlangabezana nokulahlekelwa ukudla ngemva kokuhlukana? Lena futhi indlela yomzimba wakho yokwenqaba ukuzijabulisa, njengoba okwamanje isesimweni sokulila. Umlomo wakho uyisitho sokuqala sokwamukela ukudla okudlayo. Kanye nama-enzyme aqala umnyakazo wenqubo yokugaya ukudla, umlomo ubuye ube nezindawo zokunambitha ezivusa imizwa yenjabulo nokusutha.
Ukuze ugweme lokhu okuhlangenwe nakho okwakhayo, umlomo wakho wenqaba sonke isenzo sokudla futhi yingakho ulahlekelwa isifiso sakho sokudla ngemva kokuhlukana. Ngakho-ke uma ungadli ngemva kokuhlukana, ikakhulukazi ngoba ingqondo nomzimba wakho ufuna ukukunqabela injabulo yenjabulo etholakala ekudleni.
Ukufunda Okuhlobene: Indlela Yokuphendula Umbhalo Wokuhlukana
5. Awukwazi ukudla ngemva kokuhlukana? Kungenxa yokuthi ama-hormone akho ayashintshashintsha
Imizwa yakho namahomoni kugcwele yonke indawo ngemva kokuvela kobuhlungu benhliziyo. Ngakho wonke lawo mandla engeziwe okwenza ubuhlungu buphele asetshenziselwa ukulawulwa kwamahomoni. Nakuba uhamba kancane futhi unobudlabha, umzimba wakho usasebenza ukuze uzithobe futhi uzilinganise, yingakho ungadli ngemva kokuhlukana.
6. Ukudla kuyalingana nomgubho
Futhi wenza noma yini ngaphandle kokugubha. Ngakho-ke umuzwa wokuthi awukwazi ukudla ngemva kokuhlukana ngokuvamile uhlotshaniswa necala lokuzitika ngenjabulo ye-gastronomic. Cishe kukwenza uzizwe sengathi kufanele uyeke ukugubha iphalethi yakho futhi ugxile kule nhlekelele eshintsha impilo esikhundleni salokho.
Ingqondo yakho ihlezi ikudonsela emuva ekuzweleni usizi - okuyisimo sokulamba futhi kwandisa amathuba akho okuqhubeka ngemva kokuhlukana.
7. Ukuthola induduzo ekuphelelweni isifiso sokudla kwandisa inkinga yokungadli ngemva kokuhlukana
Kwesinye isikhathi ubhajwa kulesi simo lapho ungakwazi ukudla ngemuva kokuhlukana isikhathi eside kunomkhawulo owamukelekayo. Iba indawo entsha yokunethezeka yomqondo nomzimba wakho. Yilapho uqhubeka nokulahlekelwa isisindo esingavamile futhi wehla uye ohlangothini olungenampilo. Qiniseka ukuthi uyayibona le phethini futhi ufinyelele kungcweti ongakusiza ukuthi udale kabusha izimpawu zakho zokudla kanye nendlala.
Ungasithola Kanjani Isifiso Sokudla Ngemva Kokuhlukana? - 3 Hacks Simple
Ingabe kukhona ukudla okukhethekile kobuhlungu benhliziyo okungakubuyisela endleleni efanele? Nokho, ngeshwa cha. Kodwa nakhu ongakwenza ukuze unqobe ukuhlukana kobuhlobo futhi uyeke ukuzidabukela . Nazi izindlela ezintathu zokubuyela emuva kulokhu kulahlekelwa yisifiso sokudla:
1. Thatha uketshezi oluningi
Uma ungakwazi ukudla ngenhliziyo ephukile, shintshela eziphuzweni. Umzimba wakho ngeke wenqabe uketshezi ngoba ukhohliswa ukuthi awukudli ukudla okuqinile okunzima ukukugaya. Ngakho-ke gcina ukuzivikela komzimba wakho kuqinile namandla ngokuphuza amatiye amaningi e-herbal, uhlanganisela kalamula noju, amasobho, nesitshulu.
2. Ungakhohlwa ukuthatha izithasiselo zakho
Ukulahlekelwa ukudla ngemva kokuhlukana? Ukugcina impilo enhle yamathumbu kubaluleke kakhulu manje kunangaphambili. Lapho amathumbu akho ejabula kakhulu, imizwa yakho ilawulwa ngokwengeziwe, yilapho ululama ngokushesha kulesi sigaba lapho ungakwazi ukudla ngenhliziyo ephukile.
3. Qhubeka, uzitike kulokho okukujabulisayo
Ungayithola kanjani isifiso sakho sokudla ngemva kokuhlukana nomuntu omthandayo? Yidla ukudla okuthandayo (noma ngabe kuyisono). Udinga yonke injabulo ongayithola ukuze ikusize uphumule manje - noma ngabe kuvela ekudleni ovame ukungazivumeli. Bukela ama-movie akho owathandayo, uchithe isikhathi nabangani bakho nomndeni wakho, noma uthintane nochwepheshe ukuze uthole umbono ohlukile futhi uthole izinzuzo zokwelulekwa.
Ungalahli ithemba, ungazilambi, futhi uma imizwa ikubamba ngamandla, finyelela!
Ngingu-Ridhi Golehchha, Umqeqeshi Wengqondo Nokudla. Ngingakusiza ukuba uqedele izinkinga zakho eziphathelene nesisindo, ukudla okungokomzwelo kanye nezingcindezi zansuku zonke ukuze uyeke ukuchitha iminyaka eyigugu ucabanga ngalokho okufanele nokungafanele ukudle futhi ukhulule amandla akho ukuze uphile impilo enempilo olapha ukuze uphile.
Ubuwazi ukuthi isimo sakho sengqondo ngokudla singaveza isimo sakho sengqondo nothando?
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
