Kusho ukuthini uma uphupha nge ex yakho? Ingabe lowo mbuzo ubulokhu ukuhlalisa ebusuku? Hhayi-ke, lokho kusenza sobabili! Sekudlule iminyaka engaphezu kweshumi kusukela ekuhlukaneni okubi kokugcina, ekugcineni ngathola umuntu omusha, ngashada, futhi ngathola ingane - I-gamut yonke. Noma kunjalo, kunezikhathi lapho abantu engibathandana nabo bengivakashela emaphusheni ami. Akudingekile ukusho, ngichitha ingxenye engcono yosuku olulandelayo (noma izinsuku, kuye komongo), ngizibuza, "Kusho ukuthini ukuphupha nge-ex?" Ngezinye izikhathi, iphupho licacile kangangokuthi ngizwa sengathi lenzekile IRL.
Ngesikhathi sokwelashwa, ngavele ngaphupha ngabadala bami, ikakhulukazi uthando lwami lokuqala. Umelaphi wami wakuthatha njengento ebaluleke kakhulu kunalokho engangikucabanga. Ngiyajabula ukuthi wakwenza lokho ngoba kungisizile ukunquma ukuthi 'kusho ukuthini uma kuvela i-ex ephusheni lakho?' imfihlakalo. Ngilapha ukuze ngizokwabelana nawe ngeminye yaleyo mibono.
Izizathu Eziyi-15 Ezenza Uphuphe Nge-Ex Yakho - Futhi Yilokhu Okukushoyo
Okuqukethwe
Siyazi ukuthi amaphupho ahlanganisa amalangabi angaphambili ayisenzakalo esivamile esikweni le-pop nasezimpilweni zabantu ngokufanayo. Eqinisweni, abahlaziyi bamaphupho abafana no-Layne Dalfen no-Gary Toub bavame ukuqaphela ukuthi ukuphupha ngomuntu wangaphambili kuyitimu yamaphupho evamile ngempela, ebonisa ithonya lempilo yethu evukayo kanye nokuhlangenwe nakho kwethu.
Kodwa-ke, ukuphupha ngomuntu owayekade eshadile, kungakhathaliseki ukuthi ukude noma kusha kangakanani, kungaholela emizweni eminingi edidayo kubantu abaningi. Phakathi namahora ethu okuvuka, ukuzizwa ungakhululekile ngemva kwamaphupho anjalo kungokwemvelo, kungakhathaliseki ukuthi avusa izinkumbulo ezimnandi zobudlelwano besikhathi esidlule noma imizwa ecindezelayo. Ngakho-ke, uma ubhekene nesimo esifanayo, ungase uqale ukubheka incazelo engokomoya yokuphupha ngomuntu owayekade eshadile. Ingabe kuyisibonakaliso sokuthi umuntu owayekade eshadile uyakucabanga? Ingabe kusho ukuthi uyazisola ngokuhlukana ? Ingabe umiselwe ukuba ndawonye?
Nokho, nakuba kungase kube kuhle ukunamathisela ukubaluleka okujulile futhi ubheke incazelo yeBhayibheli yokuphupha nge-ex yakho, akulona iqiniso. Iphupho mayelana ne-ex akuyona indawo yonke ekuthumelela isibonakaliso sokuthi nibuyelane. Ikakhulukazi, kuyindlela yomqondo wakho onganakile yokucubungula imizwa ecashile yesikhathi esedlule nesamanje.
Kuvame ukuthiwa amaphupho yindlela ingqondo yakho equlekile exhumana ngayo nalowo owaziyo. Uma sibheka indlela esibonakala sikhohlwa ngayo ngokushesha izinkumbulo ezicacile zephupho lethu umzuzu nje ngemva kokuvuka, singathi akuyona indlela engcono kakhulu yokuxhumana! Noma kunjalo, ukuba namaphupho nge-ex kungakushiya uhlezi phakathi nombhede wakho, uzama ukunyakazisa lokho kubukeka kwakho okudidekile. Ukubeka lokhu ngombono, ake sihlole izizathu eziyi-15 ezijwayelekile zokuthi uphuphe nge-ex yakho nokuthi zisho ukuthini:
1. Ukuphupha nge-ex yakho uma nisathandana
Uma uphupha ngentombi yakho yakudala noma isoka lakho lakudala njengoba nje nisemaphethelweni obudlelwano obusha, kuwuphawu lokuthi ukhathazekile ngomlando oziphindayo. Mhlawumbe ukuhlukana kwakho kukushiye uzizwa ungavikelekile ebudlelwaneni, futhi ingxenye yakho inovalo lokuthi umlingani wakho omusha uzokulimaza noma akushiye ngendlela efanayo nowayekade esebenza ngayo.
Amaphupho amabi nge-ex yakho, uhlobo lapho nina nobabili nilwa/olubi komunye nomunye, abonisa ukuthi kunemizwa engaxazululeki evela kulokho kuhlukana futhi ukhathazekile ukuthi izophinde ivele empilweni yakho. Lona uzozizwa edida ikakhulukazi njengoba ubuqiniseka ukuthi uthanda lo muntu omusha. Ngokuphazima kweso, ukuphupha i-ex yakho ibuyela kuwe, kukwenza ungabaze ukuthi uke wadlulela yini ngempela.
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2. Ukuphupha i-ex yakho ifuna ubuye
Esinye sezindikimba ezivame kakhulu neziphindaphindwayo, lapho abantu bephupha ngababeshade nabo, ukuvuselela uthando lwakudala. Owayeshade naye ubuyela empilweni yakho, bacela intethelelo yakho, baze basebenzise ulimi olufanele lokuxolisa , futhi bafuna ukuthi ubuye. Niyafihla inkinga bese niqala uhambo olusha ndawonye. Uma uphupha ngesoka langaphambili noma umkakhe wangaphambilini ngale ndlela, nazi ezinye izindaba.
Uma uphupha ngokuthi wena nowayekade nibuyelana, kungasho izinto ezimbalwa. Mhlawumbe ukhulisa imizwa ngabo futhi, okusho ukuthi usukhohliwe izizathu zokuthi nahlukana nobabili kwasekuqaleni. Noma ufunde konke obukudinga. Kusho ukuthini ukuphupha isoka/intombi akukwazanga ukudida!
3. Ukuphupha uthandana ne ex yakho
Ukuphupha ngokuthandana nomuntu wakho wangaphambili kuhlukile kunokuthi umane uphuphe ngobuhlobo bangaphambilini. Kulokhu, uphinda uphile imizwa efanayo nemizwa owaba nayo lapho uqala ukuthandana naye. Njengoba sonke sazi, okuhlangenwe nakho kokuthandana kubonakala ngomuzwa wamaphupho amasha, injabulo, intshisekelo, isifiso, kanye nethemba lekusasa eliphuphayo. Mhlawumbe, uyaphuthelwa kakhulu yimizwa enjalo.
Lokhu kuvame ukwenzeka uma ubusebudlelwaneni obuzinzile isikhathi eside ngokwanele ukuze ubusha kanye nesasasa liphele. Noma uma udlula kancane esomile ngokocansi. Ngakho-ke, uma lo mcabango othile - "Kungani ngihlala ngiphupha nge-ex yami lapho ngijabule emshadweni?" - ukugcine ebusuku, lokhu kungase kube isizathu.
4. Ukuphupha nge ex yakho ubusuku obu-2 bulandelana
Uma uzama ukuqeda ukuhlukana kusesekusha, ungase ube nala maphupho njalo. Ngokwemvelo, njengoba imizwa yakho isagcwele yonke indawo, uma uphupha ngowakwakho wangaphambili ubusuku obubili bulandelana noma ngaphezulu, kungakushiya udidekile kakhulu. Kungukulungiselela kwengqondo ukuqala inqubo yokuphulukiswa. Ngakho-ke, sekukonke, ukuphupha ngowakwakho wangaphambili ngokushesha ngemva kokuhlukana kungabhekwa njengezindaba ezinhle. Kungenzeka ukuthi awukaqhubeki, kodwa ezingeni elingaphansi kokuqonda, ingqondo yakho ibeka isisekelo sokuthi kwenzeke lokho.
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5. Ukuphupha i-ex yakho icela uxolo kuwe
Ingabe uphupha i-ex yakho ekuthumelela imiyalezo futhi ixolisa kakhulu ngokukuzwisa ubuhlungu? Kulokhu, i-ex ayincengi ukuthi nibuyelane futhi awufuni ukuba babuyelane. Bavele bakuhlalise phansi, bakunikeze uhlobo oluthile lwencazelo ngezenzo zabo, futhi bafune intethelelo yakho. Mhlawumbe kuphetha ngokuthi nifiselene injabulo empilweni nihambe ngokwehlukana kwenu.
Ukuze uqonde ukuthi ukuphupha isoka langaphambili licela uxolo kuwe lisho ukuthini noma lapho i-ex ibonakala ephusheni lakho ngale ndlela, thatha isikhashana ucabange ukuthi unemibuzo mayelana nokuthi kungani ubuhlobo buphelile. Kungenzeka ukuthi ukulangazelela kakhulu ukuvalwa, ukwazi ukubeka okwedlule ngemuva kwakho, futhi uye phambili. Ngaphandle kokuthi i-ex yakho ayizange ikunikeze.
6. Ukuphupha i-ex yakho ikuqabula
Uma uphupha ngesoka lakho langaphambili likwanga noma izikhathi zothando nomngane wakho wangaphambilini noma umlingani wakho wangaphambilini, kubonisa isifiso sakho sokuxhumana okuseduze kakhulu empilweni yakho yamanje. Mhlawumbe ubulokhu ungashadile selokhu nahlukana noma ube nochungechunge lwezingxoxo zothando kanye nokuhlangana okungahleliwe, kodwa akukho okujulile noma okunenjongo okunemizwa enamathele kukho. Noma mhlawumbe usemshadweni ongenabo ucansi.
Ezimweni ezinjalo, ufisa lokho kusondelana owabelana ngakho ebuhlotsheni obudala nowayengumlingani wakho. Lawa maphupho ayizindlela zokufeza leso sidingo osekunesikhathi eside singanakiwe. Njengoba lo phathina engase abe into eseduze kakhulu nokusondelana ngokomzimba osanda kuba nakho, kusobala ukuthi ungumuntu wokuqala ozophupha ngaye uma ukulangazelela. Uma lokhu kwenzeka, uma ucabanga ukuthi uthuthukisa imizwa ye-ex yakho futhi, yimba ujule. Kungase kube inkanuko ye-ex yakho ekwenza uphuphe mayelana naleyo ex ekufonela phakathi nobusuku, ikutshela ukuthi akukho muntu endaweni yayo njengamanje, ngakho...
7. Ukuphupha ngokuzwana nowayeshade naye
Uma uphupha ngomyeni wakho wangaphambili noma owayengunkosikazi futhi ubona i-equation yakho nabo ezungezwe i-halo ye-positivity, kubonisa ukuthi unesifiso sokwakha amabhuloho nabo. Hhayi-ke, hhayi ngempela ukuvuselela umshado wenu, kodwa mhlawumbe ukubambelela engxenyeni ethile yohambo enaluhlanganyela.
Lawa maphupho avame ukuzwakala kakhulu futhi avame kakhulu uma wena nowakwakho wangaphambili nihlanganyela ilungelo lokugcina izingane futhi ngesikhathi sesehlukaniso ngokuvumelana . Mhlawumbe ngenxa yabo, ufisa ukuzwana nowakwakho wangaphambilini. Uma kungenzeki empilweni yangempela, ingqondo yakho engaphansi kwengqondo ikunikeza induduzo ngokufaka leso sigaba somndeni ophelele ngokuphelele emaphusheni akho.
Kungenzeka ukuthi kungenzeka uma ushade nomunye umuntu njengamanje. Lapho ngishadile, ngizama ukuphendula ukuthi “Kungani ngihlala ngiphupha nge-ex yami lapho ngishadile futhi ngijabule?” akuyona into obucabanga ukuthi uzoyenza. Nokho, kungase kube nje ukuthi uke waba nezingane nalowo muntu.
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8. Ukuphupha ucansi ne-ex yakho
Ngakho-ke, uphuphe uhlanganyela ocansini olushisayo nolunenkanuko nowakwakho. Noma mhlawumbe uphuphe uphambana nowakwakho nowakwakho. Kuyaqondakala ukuthi lokhu kungaholela emizweni eminingi edidayo, kukushiye ungazinzile futhi uthuthumele (ukhuluma ngokuhlangenwe nakho *kokukhwehlela*). Ungase uzizwe unecala, cishe njengokungathi uphambana nowakwakho empilweni yakho yothando yamanje.
Manje, la maphupho ocansi ngomuntu owayethandana naye angabonisa ukulangazelela noma ukuphulukiswa. Konke kuncike ekutheni ukuphi ekwelaphekeni nasekuqhubekeni kwenqubo. Uma ingxenye yakho ifisa ukubuyelana nomuntu owayethandana naye (ngoba ucabanga ukuthi kwakuwukuphela kobudlelwano okuphoqelelwe), khona-ke leli phupho lingasho inkinga. Uzobona lokhu njengesibonakaliso sethemba sokuthi umuntu owayethandana naye uzobuya . Isifiso sokubuyisa umuntu owayethandana naye siyakhula futhi sithatha indawo enkulu engqondweni yakho. Kumelwe wenze umzamo oqotho wokulawula leyo mizwa ngokushesha okukhulu. Ngakolunye uhlangothi, uma usuqhubekele phambili ngempela futhi ungenaso isifiso sokuvumela umuntu owayethandana naye abuye empilweni yakho, khona-ke leli phupho lingasho ukuthi usuqedile ukuzishaya isifuba ngezithandwa zakho zangaphambili kanye nokukhetha kobudlelwano besikhathi esidlule.
9. Awukwazi ukuyeka ukuphupha ngabadala eduze nozakwenu wamanje
Kusho ukuthini uma i-ex ivela ephusheni lakho eduze nomlingani wakho wamanje? Ukuze uphendule lo mbuzo, udinga ukujula ngokuthi uzizwa kanjani nge-ex yakho. Ukuphupha ngowayethandana naye, umlingani wakho, nawe ndawonye kunoma yisiphi isimo - kungaba mnandi (nonke nizipholele ndawonye olwandle) noma kucindezele (uzama ukufihla i-ex yakho kumlingani wakho) - kukhomba imizwa engaxazululiwe edlalwayo. Uma ngithi imizwa engaxazululiwe, angiqondile eyokuthandana.
Ngisho noma usabambe intukuthelo, ubuhlungu, noma amagqubu ngowayethandana naye, engqondweni enganakile, le mizwa izoba nomthelela empilweni yakho yamanje nasebudlelwaneni bakho. Amaphupho onawo ayinkomba nje yalelo qiniso. Nakuba kungase kungabonakali ngenkathi nizipholele ndawonye nobathathu, amaphupho athile amabi mayelana nowakudala, njengalawa, akutshela ukuthi imizwa engaxazululiwe ithinta ubuhlobo benu bamanje.
10. Ukuphupha umuntu othandana naye ekuthumelela imiyalezo
Ubulokhu ulawula isifiso sokudakwa uthumelela owayekushade naye umyalezo? Ingabe kuthatha yonke into yokuzithiba emzimbeni wakho ukuze ungamtsheli ukuthi “Uvukile?” ngo-2 ekuseni? Uma uphupha ngowayekushade naye umyalezo, kuyindlela yakho yokuqonda leso sifiso esingakafezeki. Lokhu kuvame ukwenzeka kaningi uma usanda kuphuma ebudlelwaneni futhi uzama ukubhekana nokuhlukana. Okukhulu nakakhulu, uma ubulokhu unenkinga yokunamathela emthethweni wokungaxhumani futhi ungazi ukuthi owayekushade naye ubelokhu enjani selokhu bahlukana noma ukuthi benza kanjani.
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11. Ukuphupha usebudlelwaneni obunobuthi ne ex yakho futhi
Ubusebudlelwaneni obunobuthi noma obuhlukumezayo ? Ingabe uphupha usabambeke nomuntu wakho wangaphambili ohlukumezayo, uphinda ubuhlungu nobuhlungu ngokuphindaphindiwe? Okokuqala, ngiyaxolisa ukuthi kwadingeka udlule kulokho. Ngithemba ukuthi usesendleleni yokubuyisa impilo yakho. Iqiniso liwukuthi, abantu abaningi abebesebudlelwaneni obunzima kangaka baphupha ngokubhajwa lapho futhi - ukushaywa, ukuhlukunyezwa, nokuvalelwa ekamelweni elimnyama ngulowo owayehlala naye. La maphupho obulokhu unawo angaba uphawu lwesifo sokucindezeleka ngemva kwenhlekelele (PTSD). Ngamagama avamile, uhlukumezekile futhi uthwele imiphumela yalowo buhlungu nawe.
Nakuba kungase kubonakale kunzima ukufinyelela kothile futhi ukhulume ngalezo zimo ezibuhlungu kanye nemizwa emibi, ngikhuluma ngokuhlangenwe nakho kwami uma ngithi ukuya ekwelashweni kungakukhulula. Kukusiza ukuthi uxhumane futhi ubhekane nemizwa eminingi efihliwe ngendlela engeke isakulawula. Umelaphi angakusiza ngokuhlaziya amaphupho ukuze ufinyelele imbangela. Ukuzivumela ukuthi uqale lolu hambo kuzokusiza futhi ukuthi wenze ukuthula nesikhathi sakho esidlule , uqhubekele phambili empilweni, futhi utholakalele ubudlelwano besikhathi esizayo.
12. Ukuphupha uhlukana ne ex yakho
Kusho ukuthini uma uphupha nge-ex ekhethekile ehlukana nawe futhi? Nokho, kuyisihluku ngokuphelele. Maningi amathuba okuthi imizwelo oyitholayo ephusheni lakho izoshiya i-aftertaste embi izinsuku. Ukuze uqonde ukuthi lisho ukuthini, kufanele uhlole iphupho ngokubheka izimo zakho zamanje.
Uma ukuhlukana kwenzeka kudala, bhekisisa izimo zakho. Ingabe uke wabhekana nokwenqatshwa nganoma iyiphi indlela muva nje? Mhlawumbe awuzange uthole umsebenzi owawuxoxisane nawo. Inkulumo yakho yephrojekthi ayizange yamukelwe. Umngane uyeke ukukhuluma nawe kahle. Kungaba yizimo eziningi lapho uzizwa wenqatshiwe. Njengoba ingqondo yakho ihlobanisa ubuhlungu bokwenqatshwa nalokho kuhlukana, iphupho liyindlela yokucubungula okunye ukushiyeka osubhekane nakho muva nje. Ngakolunye uhlangothi, uma ukuhlukana kwakamuva nje, khona-ke kuyindlela yengqondo yakho yokubhekana nokulahlekelwa. Awukadluli kulo muntu wangaphambili kanye nobuhlungu bokulahlwa. Ingqondo yakho ikhulula obunye balobo buhlungu ngalezi zimo ezicatshangelwe.
13. Ukuphupha i-ex yakho ifinyelela kuwe ngesikhathi sobunzima
Uma uphupha ngomuntu wakho wakudala noma osanda kushada naye esondela kuwe futhi ushiya konke phansi ukuze ugijimele ukuba eceleni kwakhe, kuyisibonakaliso esinamandla sokuthi usamkhathalela kakhulu. Kungenzeka ukuthi sekuphele iminyaka nihlukene, kodwa usazisa isibopho enabelana ngaso naye futhi uyabazisa. Lokhu kwenzeka ezimweni lapho ukuhlukana kwakusezimweni ezinhle, futhi kuqhutshwa okunye okufana nezimo zangaphandle - njengobunzima bobuhlobo obude - kunemizwa yenu ngomunye nomunye. Kungenzeka ukuthi usuthuthile, kodwa endaweni ethile ubambelele kuleyo ngxenye yempilo yakho.
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14.Awukwazi ukuyeka ukuphupha abantu ababethandana nabo bekwi relationship entsha
Kuthiwani uma uphupha i-ex yakho isebudlelwaneni obusha, ukuthi futhi nomuntu abahlale bethi awunasizathu sokukhathazeka? Uphupha uphambana ngazo zombili izindlela, udlula ubingelela, mhlawumbe uphuze isiphuzo, bese uyahamba ngendlela yakho. Hhayi-ke, iphupho lingazizwa likhulula ngendlela exakile. Uma uke waba nayo, uyazi ukuthi ngiqonde ukuthini. Umuzwa wokukhululeka oyinqaba ukugeza phezu kwakho. Awu, yilokho impela elikushoyo. Uma uphupha ngentombi yakho yakudala noma isoka lakho lakudala lisebudlelwaneni obusha ngaphandle kokuthintwa yikho, kuwuphawu lokuthi uyayidedela leyo ngxenye yesikhathi sakho esidlule futhi wamukele ukuthi izinto ziphele kanjani.
15. Ukuphupha i-ex yakho ishona
Wake waphupha i-ex yakho ifa phambi kwamehlo akho kuyilapho ungenzi lutho ukubasindisa? Noma mhlawumbe ngokubabulala ngezandla zakho? Phefumula kalula, amaphupho anjalo awasho ukuthi ungumuntu omubi, omubi ofisa ukufa kumuntu. Kunalokho, lawa maphupho angajabulisi nge-ex yakho angaba izindaba ezinhle.
Lokhu kusho ukuthi ekugcineni awusenawo wonke amagqubu, intukuthelo, ukukhungatheka, noma amagqubu okungenzeka ubulokhu unawo kowayekade ewuthanda. Usubaxolele kukho konke okubi abakwenza kuwe. Futhi usuzixolele noma ngabe iyiphi ingxenye oye wayibamba ebudlelwaneni obubhedayo. Ukhululekile ekubanjweni kwesikhathi esedlule, ulungele ukuphendukisa iqabunga elisha ngobuqotho.
Izikhombi Ezibalulekile
- Ukuphupha ngeminyaka yakudala kamuva noma ngemva nje kokuhlukana kungaba nencazelo ejulile, ikakhulukazi uma amaphupho ephindaphinda
- Uma ungakapholi ebuhlotsheni obubi, amaphupho nge-ex kungaba indlela yomqondo wakho ongenalutho yokufuna ukuvalwa
- Amaphupho aphindelelayo ocansi nomlingani wangaphambili angase asuke ezindabeni ezingaxazululiwe, avuse umuzwa oyinkimbinkimbi noma omangalisayo, futhi abonise ukulangazelela ukubuyisana.
- Lapho abantu benganyakazi ebudlelwaneni, bavame ukuphupha umuntu wangaphambili ukuze nje bezwe ukugijima kwe-adrenaline kothando olusha.
- Esikhundleni sokuthatha amaphupho akho nge-ex ngokweqiniso futhi uwavumele athinte ubudlelwano bakho besikhathi esizayo/bamanje, ngena ujule ezidingweni zakho ezingokomzwelo.
Kusho ukuthini uma uphupha nge ex yakho? Impendulo yalo mbuzo ihlale inomongo. Kuya ngezinga lobudlelwano benu obudlule, isimo sakho sengqondo samanje, ukuthi sekunesikhathi esingakanani wahlukana, njalo njalo. Sekushiwo lokho, amaphupho nge-ex ahlala ekhuluma ngawe hhayi omunye umuntu. Ukubhalwa kwephupho kungaba yindlela enhle yokwenza amanothi futhi uqonde ukuthi amaphupho akho asuka kuphi. Ngethemba ukuthi lesi sihloko sikusize ukuthi uthole izimpendulo zamaphupho akho mayelana nomuntu owake wathandana naye futhi angakusiza ukuthi uye phambili, uye ebuhlotsheni obujabulisayo nobunempilo.
Lesi sihloko sibuyekezwe ngo-Agasti 2023.
Imibuzo Evame Ukubuzwa
Ukuphupha umuntu oshade naye eminyakeni edlule noma ngokushesha ngemva kokuhlukana akuhlangene nabo futhi kumayelana nawe. Mhlawumbe awukasuki kubo futhi ufisa ngasese ukuthi bakukhumbule.
Amaphupho awumkhiqizo wemicabango yethu engaqondakali kanye nokuhlangenwe nakho kwethu, okusho ukuthi uma siphupha ngomuntu othile, akukhona ukuthi ucabanga ngathi, kodwa kunalokho ngoba sicabanga ngokungazi lutho ngaye.
Uma uphupha ngesithandwa sakho sangaphambilini ungasakhulumi naso, kusho ukuthi basesengqondweni yakho, kungakhathaliseki ukuthi nobabili nabelane ngobudlelwano obujulile noma cha. Kuphinde kusho udaba olungakaxazululeki phakathi kwenu nobabili. Amaphupho anjalo mayelana nelangabi elidala noma umuntu wangaphambili angase akunikeze ukuqonda ngesimo sakho somzwelo nokuthi ume kuphi nomlando wakho odlule. Zisebenza njengezikhumbuzo zomlando wakho, kokubili ojabulisayo nezinselele, futhi zinikeza ithuba lokuzindla ngohambo lwakho lomuntu siqu.
Ukukhohlisa okuncane: Incazelo, izibonelo, izimpawu, kanye nezindlela zokubhekana nazo
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
