Anushtha Mishra

I am a trauma-informed Counseling Psychologist who has experience working with adults, adolescents, and kids with concerns such as depression, anxiety, loss/grief, stress, relationship issues, loneliness, and more. Predominantly use Gestalt therapy along with strength-focused therapy. However, believe in employing a comprehensive approach including person-centered, narrative, existential, Cognitive-behavioral, and rational emotive behavioral therapy. My love for writing precedes my profession as a counseling psychologist and every now and then I follow it by inking them on paper. While I deeply enjoy my writing sessions, I am also a Pluviophile and enjoy warm cups of coffee along with a profound interest in exploring the world with my tiny phone camera.

how to stop being possessive

12 Expert Tips On How To Stop Being Possessive In Relationships

Do you find it hard to trust your partner, are jealous most of the time, and feel the need to snoop? You’re likely being possessive in your relationship. It’s imperative then to learn how to stop being possessive since it only hurts your relationship and makes it fragile. Your feelings of insecurity and mistrust triggering this possessiveness could be stemming from past experiences, including relationship history and how those relationships unfolded.

why do I feel uneasy in my relationship

7 Reasons You Feel Uneasy In Your Relationship And 3 Things You Can Do

Anxiety is a common, normal, and often healthy emotion. No matter how natural it is to feel anxiety, it’s quite common to wonder, “Why do I feel uneasy in my relationship?” To feel restless in a relationship can look like constantly questioning yourself, your partner, and the relationship as a whole. A natural concern then would be, “Is it relationship anxiety or I’m not in love?”

how to be a better wife and improve your marriage

25 Ways To Be A Better Wife And Improve Your Marriage

In this article, trauma-informed counseling psychologist Anushtha Mishra (MSc, Counseling Psychology), who specializes in providing therapy for concerns such as trauma, relationship issues, depression, anxiety, grief, and loneliness among others, writes about how you can make your marriage work as a woman and shares tips on how you can be a better wife and improve your marriage.

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