Anushtha Mishra

A counseling psychologist with a passion for writing, watching rain, and helping others. With an MSc in Counseling Psychology, she specializes in trauma-informed care, supporting individuals of all ages facing challenges like trauma, depression, anxiety, and grief. Her expertise extends to relationship issues, stress, and more. As a published researcher and avid writer, she brings a unique perspective to her work, combining academic rigor with creative insight. When she's not counseling or crafting words, you'll find her capturing the world through her phone camera, exploring rain-soaked adventures, and savoring a warm cup of coffee. She navigates life's storms with empathy, imagination, and a touch of whimsy.

how to stop being possessive

12 Expert Tips On How To Stop Being Possessive In Relationships

Do you find it hard to trust your partner, are jealous most of the time, and feel the need to snoop? You’re likely being possessive in your relationship. It’s imperative then to learn how to stop being possessive since it only hurts your relationship and makes it fragile. Your feelings of insecurity and mistrust triggering this possessiveness could be stemming from past experiences, including relationship history and how those relationships unfolded.

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why do I feel uneasy in my relationship

7 Reasons You Feel Uneasy In Your Relationship And 3 Things You Can Do

Anxiety is a common, normal, and often healthy emotion. No matter how natural it is to feel anxiety, it’s quite common to wonder, “Why do I feel uneasy in my relationship?” To feel restless in a relationship can look like constantly questioning yourself, your partner, and the relationship as a whole. A natural concern then would be, “Is it relationship anxiety or I’m not in love?”

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predictors of divorce

7 Predictors Of Divorce You Should Be Aware Of

People can usually sense unhappiness in their marriage, which can make them question if they want to stay committed in that relationship. Therefore, looking for predictors of divorce can help you make an informed decision about the future of your marriage. here are seven predictors of divorce that you ideally should pay attention to so that you can not just seize control of your marriage but also make decisions on doing what’s best for you and your relationship.

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why ignoring your ex is powerful

9 Reasons Ignoring Your Ex Is Powerful

Breakups are difficult and sometimes awkward. But something that’s even more awkward is figuring out what happens after the breakup. What are the general rules around it? Do you talk or do you just see through your ex like they don’t even exist? Or maybe something a little moderate, like ignoring them while not completely denying their existence?While there are no rules around it and you should do what you feel is the right thing to do, still, hear us out. What we are proposing here is to ignore your ex, and we’ll tell you why ignoring your ex is powerful.

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