Kuyambira nthawi yomwe mawu a D amakukhudzani koyamba mpaka mutapatukana mwalamulo ndi mwamuna kapena mkazi wanu, zotsatira za chisudzulo sizimachoka m'moyo wa munthu. Kaya kusweka mtima kapena kugawikana kwa katundu, kulera ana, kapena kudzikayikira kwanu kosweka, mumalakalaka patakhala wina amene angakutsogolereni pa zonsezi. Ndiko kumene uphungu wa chisudzulo umafika pachithunzipa mwaukali.
Kuyambira kupeza chomwe chimayambitsa chidani muubwenzi wanu mpaka kukonzekera kupatukana, upangiri wachisudzulo kuchokera kwa sing'anga ukhoza kukhala kubetcha kwanu kopambana. Koma pamene chithandizo cha chisudzulo chaperekedwa m’nthaŵi yamavuto a m’banja, okwatirana angakhale ndi nkhaŵa zina. Monga:
- Kodi mlangizi wa chisudzulo angakakamize chisudzulo? Kodi ndiye njira yokhayo?
- Kodi kwenikweni chimachitika ndi chiyani mu uphungu wa chisudzulo?
- Kodi munthu angayembekezere chiyani kuchokera ku chithandizo cha chisudzulo?
- Kodi uphungu wothetsa banja umasiyana bwanji ndi uphungu waukwati?
- Kodi uphungu wa chisudzulo umasiyana bwanji ndi uphungu wa pambuyo pa chisudzulo?
Kuti tikuthandizeni kupeza mayankho a mafunsowa ndi kumvetsetsa ubwino wa uphungu wauphungu usanathe ndi pambuyo pa kusudzulana, tinalankhula ndi katswiri wa zamaganizo. Shazia Saleem (Masters in Psychology), yemwe amagwira ntchito yopatukana ndi upangiri wosudzulana. Tiyeni tione zimene ananena.
Kodi Uphungu Wachisudzulo N'chiyani?
M'ndandanda wazopezekamo
Tisanamvetsetse ubwino wa uphungu wa chisudzulo, ndikofunika kukhala pa tsamba lomwelo pazomwe mumamvetsetsa kuchokera pa nthawiyo. Thandizo lachisudzulo, uphungu wolekanitsa, kapena uphungu wina uliwonse wa chisudzulo pankhaniyi, cholinga chake ndi kukupatsani luso ndi chidaliro chofunika kuti muthe kuthana ndi mavuto amene amabwera chifukwa cha chisudzulo. Thandizo lachisudzulo limakupatsani chithandizo chofunikira kuti muthe kuthana ndi magawo osiyanasiyana a chisudzulo ndi kusintha komwe kumachitika pozungulira inu.
Uphungu wapadera woterewu ndi mtundu watsopano wamankhwala. Poyamba, mlangizi wa mabanja ankapereka uphungu wa chisudzulo. Koma tsopano, mutha kugwira ntchito ndi mlangizi wa zisudzulo, yemwe amagwira ntchito pagawoli. Njira zodziwika bwino zamachiritso zomwe zimagwiritsidwa ntchito ndi Cognitive Behavior Therapy kapena Emotion-Focused Therapy, ndipo alangizi angapereke uphungu kwa maanja kapena chithandizo chamunthu payekha kuti akwaniritse zotsatira zomwe akufuna.
Ndikofunikira kudziwa kuti uphungu wa chisudzulo ndi njira yokhazikika ndipo ndizovuta kuwunikira komwe uphungu usanathe kutha ndipo uphungu ukatha. Kupatula apo, ndi njira yomwe ingayambike chisudzulo chisanachitike, ndikuyesa kumvetsetsa chifukwa chake mikangano m'banja lanu. Ndipo zitha kupitilira kwa nthawi yayitali chisudzulo chitatha, kuthandiza anthu kuti azitha kugawana nawo ana kapena kuphunzira kupezanso chikondi.
Kuwerenga Kofanana: Moyo Pambuyo pa Chisudzulo - Njira 15 Zomangirira Kuyambira Poyambira Ndikuyambanso Mwatsopano
Zoyenera kuyembekezera kuchokera ku uphungu wa chisudzulo
Mfundo ya uphungu wa chisudzulo chisanayambe sikukukakamizani kuti muthe kuchisudzulo; ndikukuthandizani nonse kumvetsetsa zomwe zili zabwino kwa inu panokha komanso ngati banja. Shazia akunena kuti uphungu ungathandize maanja kuti amvetsetse bwino, "Magawo olangizira amayamba ndi alangizi akuyesera kukuthandizani kudziwa ngati pali chinachake chomwe chingapulumutse m'banjamo. Nkhaniyi ikamalizidwa ndikuwonekeratu kuti kuthetsa banja ndi chisankho choyenera kwa okwatirana, cholinga cha chithandizo ndikupangitsa kuti chisudzulo chikhale chosavuta."
Pankhani ya zamalamulo, Tahini Bhushan, woimira milandu ku Khoti Lalikulu la ku India, yemwe ndi katswiri pa nkhani za m’maukwati ndi nkhanza za m’banja, akutiuza kuti: “Pamene palibe chiwawa, alangizi a mkhalapakati a khoti angathandize kutsimikizira ukwati watha moti sungathe kuthetsedwa kapena osati. Mwa kukumana ndi okwatirana onsewo mosiyana ndiponso pamodzi, angathandize okwatiranawo kufika pazifukwa zofanana pa luso lachisudzulo.”
Kunena zowona, mutha kuyembekezera kumveka bwino kudzera muupangiri wachisudzulo pazinthu izi:
- Kufunika kwa chisudzulo: Mudzadziwa ngati kusudzulana ndi njira yokhayo yomwe mungathere
- Zifukwa zakusudzulana: Mudzakhala ndi zomveka bwino chifukwa chake mukuchita izi, zomwe zimagwira ntchito ngati nangula
- Njira yachisudzulo: Mudzakhala ndi lingaliro lomveka bwino la momwe mungaperekere chisudzulo ndi momwe malamulo adzawonekera
- Malamulo olera limodzi: Mudzadziwa momwe mungagwirire ndi udindo wolera ana anu kuti asawakhumudwitse kwambiri komanso kuti azitha kugawana nawo mwayi wolera ana.
- Kupitilira pambuyo pa kusudzulana: Mudzakhala ndi chitsogozo pakuchira kwa chisudzulo, chomwe chimaphatikizapo momwe mungapitirizire wakale wanu, kuyang'ana kwambiri thanzi lanu, kukonzekera kukhala ndi chibwenzi ndikupeza chikondi, kukonzanso ndalama zanu mutatha kusudzulana, ndi zina zotero.
Kodi mlangizi wothetsa banja angathandize bwanji?
Mofanana ndi chithandizo chamankhwala nthawi zina, mlangizi wothetsa banja akhoza kukupatsani chithandizo chimene anthu amafunikira nthawi zambiri pamavuto. Munthu wina wosakondera akafunsidwa kuti athandizidwe kumvetsetsa mikangano ya m'banja, awonetsetsa kuti akusanthula machitidwe anu popanda kukondera komanso zotengera. Shazia anati, “Mlangizi akhoza kukhala munthu wosaweruza komanso wosalowerera ndale amene munthu angafune panthawiyi, mosiyana ndi achibale amene angakhale ndi tsankho.”
Mokulira, njira zazikulu ziŵiri m’zimene phungu wa chisudzulo angathandizire ziri kaya mwa kuthandiza okwatirana kusankha njira yabwino koposa kapena mwa kuwathandiza kulimbana ndi magawo a chisudzulo. Mlangizi wa zisudzulo mu nthawi ya chisudzulo chisanachitike komanso pambuyo pa chisudzulo amachita izi:
| Mu Gawo Laupangiri Wachisudzulo, Phungu… | Mugawo la Uphungu Wachisudzulo, Phungu… |
| Ilozerani machitidwe oipa m'makhalidwe anu | Kumathandiza okwatirana kumvetsetsa zosintha zomwe zimadza ndi chisudzulo |
| Zimathandiza kuzindikira zinthu zimene zimayambitsa ukwati wanu | Imathandiza okwatirana kukhala ndi zida zoyenera zothanirana ndi moyo pambuyo pa kusudzulana |
| Zimakuthandizani kudziwa chomwe chimayambitsa mikangano yanu komanso mikangano | Kupititsa patsogolo kulankhulana pakati pa omwe anali okwatirana kale kuti azichita zinthu monga kugawana ana |
| Zimathandiza kutsimikizira ngati kusudzulana ndiko njira yabwino yothetsera mavuto anu a m'banja | Imathandiza munthu wosudzulidwa kusintha ku moyo wosakwatiwa |
| Zimathandiza maanja kukhala ndi ndondomeko yomveka bwino yothetsa banja | Kukonzekeretsa maanja ndi njira zothetsera mikangano kuthana ndi zofunikira pambuyo pa kusudzulana |
| Imathandiza kukonza mndandanda wa chisudzulo womwe umaphatikizapo ndondomeko yolera ana olera limodzi ndi kugawanikana mwalamulo kwa ndalama | Amawathandiza kuthana ndi kusefukira kwamalingaliro ndi chisoni cha kusudzulana, monga, nkhawa, kupsinjika maganizo, chisoni, kapena malingaliro ena oipa. |
Tifuna kutsindika apa kuti alangizi othetsa banja sangakakamize maanjawo kusankha kapena kusasankha kusudzulana. Amangokuthandizani kuti muzitha kuwona bwino nkhani zanu kuti mudziwe zoyenera kuchita. Popeza kuti kusudzulana kumakhala kovutitsa maganizo, kukhala ndi chitsogozo cha akatswiri kuchokera kwa munthu amene anachiwonapo kale kumangokupindulitsani.
Ubwino Wauphungu Wachisudzulo Chisanayambe
Ngati palibe mbiri ya nkhanza, uphungu wa chisudzulo udalamulidwa mwalamulo kwa maanja omwe akufuna kuthetsa ukwati wawo. Okwatirana ena angasankhe kulandira uphungu wa ukwati asanaganize n’komwe za chisudzulo. Nthawi zambiri, izi zimakhala chisankho chanzeru. Katswiri wophunzitsidwa bwino, komanso wofunikira kwambiri wopanda tsankho, achitapo kanthu kuti akuthandizeni kudziwa zomwe zili zabwino kwa inu, zitha kukuthandizani nonse awiri. Ubwino wina wopereka uphungu musanasudzulane ndi:
1. Zimakuthandizani kumvetsetsa zomwe zimayambitsa mikangano yanu
Ubwino umodzi wofunikira kwambiri wopita ku upangiri wopatukana musanasudzulane ndi kuthekera komvetsetsa chomwe chikuyambitsa kusamvana pakati pa inu ndi mnzanu. Anthu okwatirana ambiri amene amathetsa kusamvana kumene kumabwera chifukwa cha kusudzulana, amasintha maganizo awo pa nkhani ya kusudzulana n’kubwererananso, n’kuyamba kugwirizana. ubale wathanzi.
Shazia anati: “Nthawi zina, zinthu zimene zimachititsa kuti pakhale kusagwirizana si munthu wamba, koma zinthu zinanso zimagwiranso ntchito.
2. Mungakhale otsimikiza ngati mukufuna chisudzulo kapena ayi
Chisankho chachikulu ngati chisudzulo sichingachitike ndipo sichiyenera kutengedwa mwachangu. Makamaka ngati mmodzi wa maphwando akuona kuti pali zambiri zoti zichitike zinatheka mu ubale wawo. Mothandizidwa ndi upangiri wachisudzulo kwa maanja, mutha kuwonetsetsa kuti muli nawo 100% pazosankha zilizonse zomwe mungapange.
Ngati chisudzulo chitengedwa mukadali kukayikira, zingapangitse zinthu kukhala zovuta kwambiri kwa onse okhudzidwa. Ndipo ngakhale pamene chisudzulo chagamula kale, kukhala wotsimikiza za chosankha chanu kudzathandiza m’kupita kwa nthaŵi. Uphungu wa chisudzulo musanapereke chisudzulo kungakuthandizeni pankhaniyi, pamene mukuyang'ana kusintha kwakukulu m'moyo wanu.
Kuwerenga Kofanana: Kodi Muyenera Kusudzulana? - Tengani Mndandanda wa Chisudzulo Ichi
3. Uphungu usanasudzulane umathandizira kulumikizana bwino
Ngati wanu ndi mtundu wa ubale womwe wakhalapo pafupi ndi chisudzulo kwa zaka zambiri, pangakhale chidani chachikulu ndi mkwiyo, zomwe zimatsogolera ku kulankhulana kosakwanira. Kukambitsirana kwapachiweniweni kungakhale chinthu chakale kalekale, ndipo mwina simungagwirizane pa chilichonse.
Zikatero, ochiza chisudzulo adzakuthandizani kukhazikitsa kulumikizana kwabwino ndi bwenzi lanu pokupatsani luso lolankhulana bwino ndi njira. Shazia anati: “Okwatirana akaloledwa kulankhula zilizonse zimene akumva, zilizonse zimene anakumana nazo, zimachititsa kuti mnzawo aliyense amve bwino.” Zimenezi zimathandiza kuti amvetse bwino zimene zikuchitika m’banja lawo.
Ngati mukulimbana ndi zovuta zomwezi ndipo mukufuna upangiri wothetsa banja, Bonobology ili ndi akatswiri odziwa zambiri omwe alinso akatswiri azachipatala pa intaneti ndipo atha kukuthandizani kudutsa nthawi yovutayi m'moyo wanu.
4. Kukonzekera bwino kwa chisudzulo
Ngakhale chisudzulo chogwirizana kwambiri chimadzakumana ndi zopinga zina panjira. Kaŵirikaŵiri, okwatiranawo sangakambirane ndi kupanga zosankha mogwirizana ndi maloya awo osudzulana. Ndi uphungu usanathe, anthu akhoza kukonzekera bwino zinthu kuti ndondomekoyi isasinthe. Popeza pali mbali zambiri zalamulo zomwe zimakhudzidwa ndi chisudzulo, kuphunzira momwe mungasulire ndi imodzi mwamapindu akulu a uphungu wamtunduwu.
Kukonzekera bwino kumathandizanso kuthetsa chisudzulo chofulumira komanso chosadetsa nkhawa. Tahini akufotokoza momwe. “Chisudzulo chotsutsidwa chikhoza kukhalapo kwa zaka 5, kapena ngakhale 10. Ngati phungu angasonkhezere onse aŵiriwo kusiya nkhani zawo kuti afulumire chisudzulo, chisudzulo chingatheke m’miyezi isanu ndi umodzi yokha,” iye akutero.
5. Uphungu wothetsa mabanja ungathandize ana
Nzosadabwitsa kuti kusudzulana kuli kovutirapo kwa ana, ndipo mwinamwake, ndi uphungu wa chisudzulo pang’ono, makolo angalimbikitsidwe kuwachitira zabwino. Uphungu wa kusudzulana kwa mabanja omwe ali ndi ana osakanikirana ungathandize ana ndi makolo kuti adutse njira yonse mosavuta.
Makolo angaphunzire momwe angalankhulire ndi ana awo za chisudzulo komanso momwe angathandizire ana kusamukira ku mabanja awiri, ndipo nthawi zina, kusintha mabanja osakanikirana. Kupatula uphungu, izi phunziro likulangiza kuti ana omwe akudutsa m'chisudzulo cha makolo ayenera kukhala ndi mwayi wokambirana zomwe akumana nazo ndi anzawo pagulu lothandizira.
Ubwino Wa Chithandizo Cha Pambuyo Pakusudzulana
Chigamulo chodziwitsidwa komanso chaboma chikapangidwa kusankha kusudzulana, upangiri wachisudzulo utha kukuthandizanibe m'njira zambiri. Njira yopatukana ndi kusudzulana sikungotha pamene nonse munasudzulana kale papepala. Maudindo ndi zovuta zaumwini kapena zabanja zimatha kupitilira nthawi yayitali. Uphungu wapambuyo pa chisudzulo ndi chida chothandiza kwambiri chothandizira anthu kuzolowera moyo watsopanowu womwe angaupeze wolemetsa pachiyambi. Zina mwazabwino za upangiri pambuyo pa kusudzulana ndi monga:
1. Chithandizo chamunthu payekhapayekha kuti akhale ndi moyo wabwino
Kukhumudwa ndi chiopsezo chenicheni cha chisudzulo, ndipo kupewa/kuchisamalira kungapulumutse miyoyo. Chisudzulo chikatha, mungamve wopsinjika maganizo, wopanda chiyembekezo, ndi wopsinjika maganizo. Uphungu utatha kusudzulana ukhoza kukuthandizani kuti mubwererenso. Kupyolera mu chithandizo cha mlangizi wovomerezeka, anthu akhoza kuphunzira kuika patsogolo kudzikonda ndi kudzisamalira, ndipo moyo wawo ukhoza kusintha kwambiri.
Shazia amagwirizana ndi mphamvu ya chithandizo cha munthu aliyense pambuyo pa kusudzulana, ndipo akuti, “Chisudzulo mosapeŵeka chimayambitsa “kupweteka” kwa onse ophatikizidwamo mosasamala kanthu za mmene kusudzulana kunaliri kwamtendere.
2. Uphungu pambuyo pa kusudzulana ungathandize kuthetsa nkhani zalamulo
Kupeza ndalama, malo okhala, chisamaliro cha ana, kulera ana, ndi nkhani za katundu, n’zosadabwitsa kuti chisudzulo chimadza ndi mbali zambiri zalamulo zimene muyenera kuchita nazo. Pamene kuli kwakuti maloya a chisudzulo angakuthandizeni ndi ambiri a iwo, kupsyinjika kobwera chifukwa cha chimenecho sikudzatsatiridwa ndi maloya. Apa ndipamene uphungu wa chisudzulo umakhala wofunikira - pokupatsirani mphamvu zamalingaliro kuti muthane ndi nkhani zamalamulo zomwe ziyenera kusamaliridwa.
Shazia anati: “Ndalama ndi mbali yaikulu ya chisudzulo imene imafuna thandizo lalamulo lopitirizabe lochokera kwa katswiri.” Uphungu wochokera kwa mlangizi wa chisudzulo mogwirizana ndi phungu wa zamalamulo ungathandize anthu kuthana ndi vuto limeneli lomwe kaŵirikaŵiri lodetsa nkhaŵa, zotsatira zake zimakhalapo kwa nthaŵi yaitali chisudzulo chitatha.”
3. Chithandizo cham'banja chitha kukhala chothandiza kwambiri m'mabanja
Ukwati wanu ungakhale watha, koma ntchito yanu monga kholo ndi yanthaŵi yaitali ndipo imafunabe kuti mukhale osamala. Ngati zili choncho, kusintha kwa ukwati wanu kumawonjezera udindo umenewo. Kusudzulana kumakhudza ana kwambiri. Akhoza kuchita mantha, kupwetekedwa mtima, ndi kusatetezeka, pamene moyo wawo monga momwe ankadziwira umasokonekera. Kuphunzira kulera limodzi pambuyo pa kusudzulana kungathandize banja lanu zodabwitsa. Ngati muli ndi mwana ndi mwamuna kapena mkazi wanu wakale, wothandizira mabanja angakuthandizeni kutsatira izi:
- Kuzindikira zosowa za mwana wanu pakusintha kumeneku ndikuwapatsa luso lothana ndi vuto
- Kuphunzira za zomwe ana anu amafunikira kutengera kukula kwawo
- Kuthana ndi zovuta zilizonse zamaganizidwe kapena zovuta pakuphatikizana komwe mwana wanu angakumane nako chifukwa cha kusudzulana
- Kuthandiza mwana wanu kukhala womasuka m'mabanja awiri a banja limodzi komanso banja lophatikizana (ngati ndi choncho)
- Kuthandiza mwana wanu kuti alowe m'banja lawo latsopano / losakanikirana
Kuwerenga Kofanana: Zinthu 10 Zoyenera Kuchita Mukamaganizira Zachisudzulo
4. Munthu angaphunzire kukhala yekha
Anthu ambiri angadabwe chifukwa chokhalira wekha kusudzulana, makamaka pambuyo pa ukwati wautali. Anthu akakhala m’banja kwa zaka zambiri kapenanso zaka zambiri, umunthu wawo umakonda kugonjera umunthu wawo monga mwamuna ndi mkazi.
Uphungu wotha kutha kukuthandizani kuti mukhale osakwatiwa komanso kukuthandizani kuti musinthe kukhala wosakwatiwa. Kuphunzira kukhala paokha nthawi zambiri kumakhala kofunika kwambiri kwa amayi omwe akulera okha ana, ndipo chithandizo chingakhale chithandizo chomwe amafunikira panthawi yovutayi, kuwathandiza mokoma mtima kuti ayambenso kusintha, maganizo awo, zachuma, ndi chikhalidwe chawo.
5. Chithandizo chingathandize kupitiriza pambuyo pa chisudzulo
Kuthamangira mu chibwenzi dziko pambuyo chisudzulo angamve osamvetseka kwambiri. Komanso, mavuto a m’banja losweka angapangitse munthu kukayikira lingaliro lonse la chikondi ndi chimwemwe chosatha. Ngakhale kuti wochiritsira chisudzulo sangakuuzeni momwe mungathanirane ndi moyo wanu wa chibwenzi pambuyo pa kusudzulana kapena ngati mukuyenera kapena simukuyenera kudziyika nokha, zimathandizira kukonzanso malingaliro anu odzidalira komanso chidaliro chofunikira kuti muyesenso kupeza bwenzi latsopano.
“Dziko lathu silikomera mtima anthu osakwatiwa, ndipo osudzulidwa amakhala ndi kusalidwa kokulirapo.” Anthu ambiri amafunikira chithandizo kuti athe kulimbana ndi chitsenderezo chowonjezereka chimenechi ndi kuipidwa maganizo kumene kumadza chifukwa cha chisudzulo, nchifukwa chakuti ambiri amakana kuvomereza kuti afunikira chithandizo,” anatero Shazia, ponena za mmene chithandizo cha pambuyo pa kusudzulana chingathandizire anthu kulimbana ndi kupsinjika maganizo ndi mavuto a maganizo.
Zolozera Mfungulo
- Uphungu usanathe kutha kukuthandizani kumvetsetsa zomwe zimayambitsa mavuto anu, kuwona ngati pali chiyembekezo choti muyanjanitsidwe, kapena kukuthandizani kuthetsa chisudzulo.
- Thandizo lachisudzulo lingakuthandizeni kupita patsogolo ndi chidaliro m’moyo wanu watsopano mutatha kusudzulana, kuthana ndi zokhumudwitsa zilizonse, komanso kukhala ndi thanzi labwino.
- Kuchiza kungapangitse magawo a chisudzulo kukhala olamulirika
- Thandizo lachisudzulo lingathandize ana osudzulana kupeza chitsogozo choyenera ndi chithandizo ndi kupewa zovuta zachitukuko ndi matenda amisala omwe nthawi zambiri amachititsidwa ndi ana omwe akutha chifukwa cha chisudzulo cha makolo.
M’chisudzulo, kukhala ndi anzanu ndi achibale anu pambali panu n’kofunika kwambiri. Zomwezo zimakhalanso ndi magulu othandizira. Koma thandizo lochokera kwa munthu wina wosakondera, yemwe ali ndi luso pazovuta zomwe mukukumana nazo, silingafanane. Ubwino wa upangiri wa chisudzulo sikuti umangopangitsa kuti njira yalamulo ikhale yosavuta, imakuthandizani kuthana ndi kupsinjika, nkhawa, mkwiyo, ndi malingaliro ena aliwonse omwe mungakhale nawo. Uphungu wopatukana umathandiza maanja kuwonetsetsa kuti atha kupewa kusudzulana kopanda chifukwa ndi moyo wovuta pambuyo pake. Kutuluka m’chisudzulo chovulazidwa ndi kumenyedwa si njira yokhayo imene mungapezere.
Nkhaniyi yasinthidwa mu March 2023.
Ibibazo
Mlangizi wabwino wa chisudzulo angathandize kuti chisudzulo chikhale chosavuta. Atha kukuthandizani kukhazikitsa kulumikizana bwino ndi mnzanu ndikukuthandizani kuti mubwererenso pambuyo pa chisudzulo chanu. Alangizi othetsa banja adzakuthandizani kuthana ndi kupsinjika ndi malingaliro omwe ali gawo limodzi la chisudzulo.
Inde, ubwino wa uphungu wa chisudzulo umadzinenera wokha. Mudzatha kutsimikizira ndi chidaliro chonse ngati mukufunadi chisudzulo kapena ayi. Zidzakhazikitsa kulankhulana kolimbikitsa pakati pa okondedwawo ndipo kukonzekera kwa chisudzulo kudzakhala kosavuta.
Pamene chisudzulo chikubwera, dokotala wabwino angatsimikizire ngati okwatiranawo ayeneradi kusudzulana kapena ayi. Amafufuza ngati pali kuthekera kwakuti ukwatiwo ungapulumutsidwe ndiponso ngati okwatirana onse ali ofunitsitsa kuupulumutsa. Mwa kuwongolera kulankhulana pakati pa okwatirana onse, kumvetsetsa chimene chimayambitsa kukhumudwa, ndi kuchitira zinthu pamodzi, uphungu ungapulumutsedi ukwati.
Kutha Kwazaka 50: Momwe Ndinapezera Moyo Watsopano ndi Chimwemwe
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
