Kuyambira nthawi yomwe mawu a D amakukhudzani koyamba mpaka mutapatukana mwalamulo ndi mwamuna kapena mkazi wanu, zotsatira za chisudzulo sizimachoka m'moyo wa munthu. Kaya kusweka mtima kapena kugawikana kwa katundu, kulera ana, kapena kudzikayikira kwanu kosweka, mumalakalaka patakhala wina amene angakutsogolereni pa zonsezi. Ndiko kumene uphungu wa chisudzulo umafika pachithunzipa mwaukali.
Kuyambira kupeza chomwe chimayambitsa chidani muubwenzi wanu mpaka kukonzekera kupatukana, upangiri wachisudzulo kuchokera kwa sing'anga ukhoza kukhala kubetcha kwanu kopambana. Koma pamene chithandizo cha chisudzulo chaperekedwa m’nthaŵi yamavuto a m’banja, okwatirana angakhale ndi nkhaŵa zina. Monga:
- Kodi mlangizi wa chisudzulo angakakamize chisudzulo? Kodi ndiye njira yokhayo?
- Kodi kwenikweni chimachitika ndi chiyani mu uphungu wa chisudzulo?
- Kodi munthu angayembekezere chiyani kuchokera ku chithandizo cha chisudzulo?
- Kodi uphungu wothetsa banja umasiyana bwanji ndi uphungu waukwati?
- Kodi uphungu wa chisudzulo umasiyana bwanji ndi uphungu wa pambuyo pa chisudzulo?
Kuti tikuthandizeni kupeza mayankho a mafunso awa ndikumvetsetsa ubwino wa uphungu wa banja lisanathe komanso lisanathe, tinalankhula ndi katswiri wa zamaganizo Shazia Saleem (Masters in Psychology), yemwe ndi katswiri pa nkhani ya kulekana ndi kusudzulana. Tiyeni tiwone zomwe ananena.
Kodi Uphungu Wachisudzulo N'chiyani?
M'ndandanda wazopezekamo
Tisanamvetsetse ubwino wa uphungu wa chisudzulo, ndikofunika kukhala pa tsamba lomwelo pazomwe mumamvetsetsa kuchokera pa nthawiyo. Thandizo lachisudzulo, uphungu wolekanitsa, kapena uphungu wina uliwonse wa chisudzulo pankhaniyi, cholinga chake ndi kukupatsani luso ndi chidaliro chofunika kuti muthe kuthana ndi mavuto amene amabwera chifukwa cha chisudzulo. Thandizo lachisudzulo limakupatsani chithandizo chofunikira kuti muthe kuthana ndi magawo osiyanasiyana a chisudzulo ndi kusintha komwe kumachitika pozungulira inu.
Uphungu wapadera woterewu ndi mtundu watsopano wamankhwala. Poyamba, mlangizi wa mabanja ankapereka uphungu wa chisudzulo. Koma tsopano, mutha kugwira ntchito ndi mlangizi wa zisudzulo, yemwe amagwira ntchito pagawoli. Njira zodziwika bwino zamachiritso zomwe zimagwiritsidwa ntchito ndi Cognitive Behavior Therapy kapena Emotion-Focused Therapy, ndipo alangizi angapereke uphungu kwa maanja kapena chithandizo chamunthu payekha kuti akwaniritse zotsatira zomwe akufuna.
Ndikofunika kudziwa kuti uphungu wa kusudzulana ndi njira yosinthasintha ndipo n'kovuta kufotokoza komwe uphungu usanathe ndipo uphungu usanathe umayamba. Kupatula apo, ndi njira yomwe ingayambe kale chisudzulo chisanachitike, ndikuyesera kumvetsetsa chifukwa cha mikangano m'banja mwanu . Ndipo ikhoza kupitirira kwa nthawi yayitali chisudzulo chitatha, kuthandiza anthu kuti azitha kusamalira ana kapena kuphunzira kupeza chikondi kachiwiri.
Kuwerenga Kofanana: Moyo Pambuyo pa Kusudzulana - Njira 15 Zomangira Kuyambira Pachiyambi Ndikuyambanso
Zoyenera kuyembekezera kuchokera ku uphungu wa chisudzulo
Mfundo ya uphungu wa chisudzulo chisanayambe sikukukakamizani kuti muthe kuchisudzulo; ndikukuthandizani nonse kumvetsetsa zomwe zili zabwino kwa inu panokha komanso ngati banja. Shazia akunena kuti uphungu ungathandize maanja kuti amvetsetse bwino, "Magawo olangizira amayamba ndi alangizi akuyesera kukuthandizani kudziwa ngati pali chinachake chomwe chingapulumutse m'banjamo. Nkhaniyi ikamalizidwa ndikuwonekeratu kuti kuthetsa banja ndi chisankho choyenera kwa okwatirana, cholinga cha chithandizo ndikupangitsa kuti chisudzulo chikhale chosavuta."
Malinga ndi malamulo, Tahini Bhushan, loya ku Khoti Lalikulu la India, yemwe ndi katswiri pa milandu ya malamulo a ukwati ndi nkhanza zapakhomo, akutiuza kuti, “Pa milandu yomwe sipanachitike chiwawa, alangizi a khoti angathandize kutsimikizira ngati ukwati wasweka kwambiri kapena ayi. Mwa kukumana ndi okwatirana onse awiri padera komanso pamodzi, angathandizenso okwatiranawo kupeza mfundo zofanana pazifukwa zosiyanasiyana zokhudzana ndi chisudzulo.”
Kunena zowona, mutha kuyembekezera kumveka bwino kudzera muupangiri wachisudzulo pazinthu izi:
- Kufunika kwa chisudzulo: Mudzadziwa ngati kusudzulana ndi njira yokhayo yomwe mungathere
- Zifukwa zakusudzulana: Mudzakhala ndi zomveka bwino chifukwa chake mukuchita izi, zomwe zimagwira ntchito ngati nangula
- Njira yachisudzulo: Mudzakhala ndi lingaliro lomveka bwino la momwe mungaperekere chisudzulo ndi momwe malamulo adzawonekera
- Malamulo olera limodzi: Mudzadziwa momwe mungagwirire ndi udindo wolera ana anu kuti asawakhumudwitse kwambiri komanso kuti azitha kugawana nawo mwayi wolera ana.
- Kupitilira pambuyo pa kusudzulana: Mudzakhala ndi chitsogozo pakuchira kwa chisudzulo, chomwe chimaphatikizapo momwe mungapitirizire wakale wanu, kuyang'ana kwambiri thanzi lanu, kukonzekera kukhala ndi chibwenzi ndikupeza chikondi, kukonzanso ndalama zanu mutatha kusudzulana, ndi zina zotero.
Kodi mlangizi wothetsa banja angathandize bwanji?
Mofanana ndi chithandizo chamankhwala nthawi zina, mlangizi wothetsa banja akhoza kukupatsani chithandizo chimene anthu amafunikira nthawi zambiri pamavuto. Munthu wina wosakondera akafunsidwa kuti athandizidwe kumvetsetsa mikangano ya m'banja, awonetsetsa kuti akusanthula machitidwe anu popanda kukondera komanso zotengera. Shazia anati, “Mlangizi akhoza kukhala munthu wosaweruza komanso wosalowerera ndale amene munthu angafune panthawiyi, mosiyana ndi achibale amene angakhale ndi tsankho.”
Mokulira, njira zazikulu ziŵiri m’zimene phungu wa chisudzulo angathandizire ziri kaya mwa kuthandiza okwatirana kusankha njira yabwino koposa kapena mwa kuwathandiza kulimbana ndi magawo a chisudzulo. Mlangizi wa zisudzulo mu nthawi ya chisudzulo chisanachitike komanso pambuyo pa chisudzulo amachita izi:
| Mu Gawo Laupangiri Wachisudzulo, Phungu… | Mugawo la Uphungu Wachisudzulo, Phungu… |
| Ilozerani machitidwe oipa m'makhalidwe anu | Kumathandiza okwatirana kumvetsetsa zosintha zomwe zimadza ndi chisudzulo |
| Zimathandiza kuzindikira zinthu zimene zimayambitsa ukwati wanu | Imathandiza okwatirana kukhala ndi zida zoyenera zothanirana ndi moyo pambuyo pa kusudzulana |
| Zimakuthandizani kudziwa chomwe chimayambitsa mikangano yanu komanso mikangano | Kupititsa patsogolo kulankhulana pakati pa omwe anali okwatirana kale kuti azichita zinthu monga kugawana ana |
| Zimathandiza kutsimikizira ngati kusudzulana ndiko njira yabwino yothetsera mavuto anu a m'banja | Imathandiza munthu wosudzulidwa kusintha ku moyo wosakwatiwa |
| Zimathandiza maanja kukhala ndi ndondomeko yomveka bwino yothetsa banja | Kukonzekeretsa maanja ndi njira zothetsera mikangano kuthana ndi zofunikira pambuyo pa kusudzulana |
| Imathandiza kukonza mndandanda wa chisudzulo womwe umaphatikizapo ndondomeko yolera ana olera limodzi ndi kugawanikana mwalamulo kwa ndalama | Amawathandiza kuthana ndi kusefukira kwamalingaliro ndi chisoni cha kusudzulana, monga, nkhawa, kupsinjika maganizo, chisoni, kapena malingaliro ena oipa. |
Tifuna kutsindika apa kuti alangizi othetsa banja sangakakamize maanjawo kusankha kapena kusasankha kusudzulana. Amangokuthandizani kuti muzitha kuwona bwino nkhani zanu kuti mudziwe zoyenera kuchita. Popeza kuti kusudzulana kumakhala kovutitsa maganizo, kukhala ndi chitsogozo cha akatswiri kuchokera kwa munthu amene anachiwonapo kale kumangokupindulitsani.
Ubwino Wauphungu Wachisudzulo Chisanayambe
Ngati palibe mbiri ya nkhanza, uphungu wa chisudzulo udalamulidwa mwalamulo kwa maanja omwe akufuna kuthetsa ukwati wawo. Okwatirana ena angasankhe kulandira uphungu wa ukwati asanaganize n’komwe za chisudzulo. Nthawi zambiri, izi zimakhala chisankho chanzeru. Katswiri wophunzitsidwa bwino, komanso wofunikira kwambiri wopanda tsankho, achitapo kanthu kuti akuthandizeni kudziwa zomwe zili zabwino kwa inu, zitha kukuthandizani nonse awiri. Ubwino wina wopereka uphungu musanasudzulane ndi:
1. Zimakuthandizani kumvetsetsa zomwe zimayambitsa mikangano yanu
Chimodzi mwa zabwino kwambiri zopita ku uphungu wopatukana musanasudzulane ndi kuthekera komvetsetsa bwino chomwe chikuyambitsa mkangano pakati pa inu ndi mnzanu wa muukwati. Mabanja ambiri omwe amathetsa mikangano yomwe imabwera panthawiyi amasintha maganizo awo pankhani ya kusudzulana ndipo pamapeto pake amabwereranso, ndikulowa muubwenzi wabwino.
Shazia anati: “Nthawi zina, zinthu zimene zimachititsa kuti pakhale kusagwirizana si munthu wamba, koma zinthu zinanso zimagwiranso ntchito.
2. Mungakhale otsimikiza ngati mukufuna chisudzulo kapena ayi
Chisankho chachikulu ngati chisudzulo sichingachitike mwachangu ndipo sichiyenera kuchitidwa mwachangu. Makamaka ngati m'modzi mwa anthu awiriwa akuona kuti pali zambiri zoti achite muubwenzi wawo . Mothandizidwa ndi uphungu wa chisudzulo kwa okwatirana, mutha kuonetsetsa kuti muli ogwirizana 100% ndi chisankho chilichonse chomwe mupanga.
Ngati chisudzulo chitengedwa mukadali kukayikira, zingapangitse zinthu kukhala zovuta kwambiri kwa onse okhudzidwa. Ndipo ngakhale pamene chisudzulo chagamula kale, kukhala wotsimikiza za chosankha chanu kudzathandiza m’kupita kwa nthaŵi. Uphungu wa chisudzulo musanapereke chisudzulo kungakuthandizeni pankhaniyi, pamene mukuyang'ana kusintha kwakukulu m'moyo wanu.
Kuwerenga Kofanana: Kodi Muyenera Kusudzulana? - Lembani Mndandanda wa Kusudzulana Uku
3. Uphungu usanasudzulane umathandizira kulumikizana bwino
Ngati wanu ndi mtundu wa ubale womwe wakhalapo pafupi ndi chisudzulo kwa zaka zambiri, pangakhale chidani chachikulu ndi mkwiyo, zomwe zimatsogolera ku kulankhulana kosakwanira. Kukambitsirana kwapachiweniweni kungakhale chinthu chakale kalekale, ndipo mwina simungagwirizane pa chilichonse.
Zikatero, ochiza chisudzulo adzakuthandizani kukhazikitsa kulumikizana kwabwino ndi bwenzi lanu pokupatsani luso lolankhulana bwino ndi njira. Shazia anati: “Okwatirana akaloledwa kulankhula zilizonse zimene akumva, zilizonse zimene anakumana nazo, zimachititsa kuti mnzawo aliyense amve bwino.” Zimenezi zimathandiza kuti amvetse bwino zimene zikuchitika m’banja lawo.
Ngati panopa mukuvutika ndi vuto lofananalo ndipo mukufuna upangiri wa kusudzulana, Bonobology ili ndi akatswiri ambiri odziwa bwino ntchito zachipatala omwe amathandizanso pa chithandizo cha pa intaneti ndipo angakuthandizeni kudutsa nthawi yovutayi m'moyo wanu.
4. Kukonzekera bwino kwa chisudzulo
Ngakhale kusudzulana komwe kumachitika mwachisawawa kumakumana ndi zopinga zina panjira. Nthawi zambiri, anthu awiriwa sangakambirane ndipo angapange zisankho pongokambirana ndi maloya awo osudzulana. Ndi uphungu asanasudzulane , anthu amatha kukonzekera bwino zinthu kuti njirayo isasokonezeke. Popeza pali zinthu zambiri zalamulo zomwe zimakhudzidwa ndi kusudzulana, kuphunzira momwe mungasudzulane ndi chimodzi mwa zabwino kwambiri za uphungu wamtunduwu.
Kukonzekera bwino kumathandizanso kuthetsa chisudzulo chofulumira komanso chosadetsa nkhawa. Tahini akufotokoza momwe. “Chisudzulo chotsutsidwa chikhoza kukhalapo kwa zaka 5, kapena ngakhale 10. Ngati phungu angasonkhezere onse aŵiriwo kusiya nkhani zawo kuti afulumire chisudzulo, chisudzulo chingatheke m’miyezi isanu ndi umodzi yokha,” iye akutero.
5. Uphungu wothetsa mabanja ungathandize ana
Nzosadabwitsa kuti kusudzulana kuli kovutirapo kwa ana, ndipo mwinamwake, ndi uphungu wa chisudzulo pang’ono, makolo angalimbikitsidwe kuwachitira zabwino. Uphungu wa kusudzulana kwa mabanja omwe ali ndi ana osakanikirana ungathandize ana ndi makolo kuti adutse njira yonse mosavuta.
Makolo angaphunzire momwe angalankhulire ndi ana awo za kusudzulana komanso momwe angathandizire anawo kusintha kukhala mabanja awiri, ndipo nthawi zina, kuzolowera mabanja osakanikirana. Kupatula uphungu, kafukufukuyu akulangiza kuti ana omwe akusudzulana ndi makolo ayenera kukhala ndi mwayi wokambirana zomwe adakumana nazo ndi gulu la anzawo m'gulu lothandizira loyang'aniridwa.
Ubwino Wa Chithandizo Cha Pambuyo Pakusudzulana
Chigamulo chodziwitsidwa komanso chaboma chikapangidwa kusankha kusudzulana, upangiri wachisudzulo utha kukuthandizanibe m'njira zambiri. Njira yopatukana ndi kusudzulana sikungotha pamene nonse munasudzulana kale papepala. Maudindo ndi zovuta zaumwini kapena zabanja zimatha kupitilira nthawi yayitali. Uphungu wapambuyo pa chisudzulo ndi chida chothandiza kwambiri chothandizira anthu kuzolowera moyo watsopanowu womwe angaupeze wolemetsa pachiyambi. Zina mwazabwino za upangiri pambuyo pa kusudzulana ndi monga:
1. Chithandizo chamunthu payekhapayekha kuti akhale ndi moyo wabwino
Kuvutika maganizo ndi vuto lalikulu kwambiri pambuyo pa chisudzulo, ndipo kupewa/kuthana nalo kungapulumutse miyoyo. Chisudzulo chikatha, mungamve kupsinjika maganizo, kutaya chiyembekezo, komanso kupsinjika maganizo . Uphungu pambuyo pa chisudzulo ungakuthandizeni kuyambiranso kuimirira. Kudzera mu chithandizo cha uphungu waluso, anthu amatha kuphunzira kuika patsogolo kudzikonda ndi kudzisamalira, ndipo moyo wawo ukhoza kusintha kwambiri.
Shazia amagwirizana ndi mphamvu ya chithandizo cha munthu aliyense pambuyo pa kusudzulana, ndipo akuti, “Chisudzulo mosapeŵeka chimayambitsa “kupweteka” kwa onse ophatikizidwamo mosasamala kanthu za mmene kusudzulana kunaliri kwamtendere.
2. Uphungu pambuyo pa kusudzulana ungathandize kuthetsa nkhani zalamulo
Kupeza ndalama, malo okhala, chisamaliro cha ana, kulera ana, ndi nkhani za katundu, n’zosadabwitsa kuti chisudzulo chimadza ndi mbali zambiri zalamulo zimene muyenera kuchita nazo. Pamene kuli kwakuti maloya a chisudzulo angakuthandizeni ndi ambiri a iwo, kupsyinjika kobwera chifukwa cha chimenecho sikudzatsatiridwa ndi maloya. Apa ndipamene uphungu wa chisudzulo umakhala wofunikira - pokupatsirani mphamvu zamalingaliro kuti muthane ndi nkhani zamalamulo zomwe ziyenera kusamaliridwa.
Shazia anati: “Ndalama ndi mbali yaikulu ya chisudzulo imene imafuna thandizo lalamulo lopitirizabe lochokera kwa katswiri.” Uphungu wochokera kwa mlangizi wa chisudzulo mogwirizana ndi phungu wa zamalamulo ungathandize anthu kuthana ndi vuto limeneli lomwe kaŵirikaŵiri lodetsa nkhaŵa, zotsatira zake zimakhalapo kwa nthaŵi yaitali chisudzulo chitatha.”
3. Chithandizo cham'banja chitha kukhala chothandiza kwambiri m'mabanja
Ukwati wanu ukhoza kutha, koma ntchito yanu monga kholo ndi ya nthawi yayitali ndipo imafunabe kuti mukhale osamala. Ngati pali chilichonse, kusintha kwa udindo wanu m'banja kumawonjezera udindo umenewo. Kusudzulana kumakhudza ana kwambiri. Angamve mantha, kupweteka, komanso kusatetezeka, chifukwa moyo wawo monga momwe amadziwira umasokonekera pamaso pawo. Kuphunzira momwe mungalerere limodzi pambuyo pa kusudzulana kungathandize banja lanu kwambiri. Ngati muli ndi mwana ndi mwamuna kapena mkazi wanu wakale, katswiri wa za mabanja angakuthandizeni kuthana ndi izi:
- Kuzindikira zosowa za mwana wanu pakusintha kumeneku ndikuwapatsa luso lothana ndi vuto
- Kuphunzira za zomwe ana anu amafunikira kutengera kukula kwawo
- Kuthana ndi zovuta zilizonse zamaganizidwe kapena zovuta pakuphatikizana komwe mwana wanu angakumane nako chifukwa cha kusudzulana
- Kuthandiza mwana wanu kukhala womasuka m'mabanja awiri a banja limodzi komanso banja lophatikizana (ngati ndi choncho)
- Kuthandiza mwana wanu kuti alowe m'banja lawo latsopano / losakanikirana
Kuwerenga Kofanana: Zinthu 10 Zoyenera Kuchita Mukaganiza Zokhudza Kusudzulana
4. Munthu angaphunzire kukhala yekha
Anthu ambiri angadabwe chifukwa chokhalira wekha kusudzulana, makamaka pambuyo pa ukwati wautali. Anthu akakhala m’banja kwa zaka zambiri kapenanso zaka zambiri, umunthu wawo umakonda kugonjera umunthu wawo monga mwamuna ndi mkazi.
Uphungu wotha kutha kukuthandizani kuti mukhale osakwatiwa komanso kukuthandizani kuti musinthe kukhala wosakwatiwa. Kuphunzira kukhala paokha nthawi zambiri kumakhala kofunika kwambiri kwa amayi omwe akulera okha ana, ndipo chithandizo chingakhale chithandizo chomwe amafunikira panthawi yovutayi, kuwathandiza mokoma mtima kuti ayambenso kusintha, maganizo awo, zachuma, ndi chikhalidwe chawo.
5. Chithandizo chingathandize kupitiriza pambuyo pa chisudzulo
Kulowa m'dziko la chibwenzi mutasudzulana kungakhale kwachilendo kwambiri. Kupatula apo, ululu wa ukwati wosweka ungapangitse munthu kukayikira lingaliro lonse la chikondi ndikukhala ndi moyo wosangalala nthawi zonse. Ngakhale katswiri wothandiza pa kusudzulana sangakuuzeni momwe mungachitire ndi moyo wanu wa chibwenzi mutasudzulana kapena ngati muyenera kapena simuyenera kudziyika nokha, zimathandiza kukonzanso kudzidalira kwanu komanso kudzidalira komwe kukufunika kuti muyesere kupeza mnzanu watsopano kachiwiri.
“Dziko lathu silikomera mtima anthu osakwatiwa, ndipo osudzulidwa amakhala ndi kusalidwa kokulirapo.” Anthu ambiri amafunikira chithandizo kuti athe kulimbana ndi chitsenderezo chowonjezereka chimenechi ndi kuipidwa maganizo kumene kumadza chifukwa cha chisudzulo, nchifukwa chakuti ambiri amakana kuvomereza kuti afunikira chithandizo,” anatero Shazia, ponena za mmene chithandizo cha pambuyo pa kusudzulana chingathandizire anthu kulimbana ndi kupsinjika maganizo ndi mavuto a maganizo.
Zolozera Mfungulo
- Uphungu usanathe kutha kukuthandizani kumvetsetsa zomwe zimayambitsa mavuto anu, kuwona ngati pali chiyembekezo choti muyanjanitsidwe, kapena kukuthandizani kuthetsa chisudzulo.
- Thandizo lachisudzulo lingakuthandizeni kupita patsogolo ndi chidaliro m’moyo wanu watsopano mutatha kusudzulana, kuthana ndi zokhumudwitsa zilizonse, komanso kukhala ndi thanzi labwino.
- Kuchiza kungapangitse magawo a chisudzulo kukhala olamulirika
- Thandizo lachisudzulo lingathandize ana osudzulana kupeza chitsogozo choyenera ndi chithandizo ndi kupewa zovuta zachitukuko ndi matenda amisala omwe nthawi zambiri amachititsidwa ndi ana omwe akutha chifukwa cha chisudzulo cha makolo.
M’chisudzulo, kukhala ndi anzanu ndi achibale anu pambali panu n’kofunika kwambiri. Zomwezo zimakhalanso ndi magulu othandizira. Koma thandizo lochokera kwa munthu wina wosakondera, yemwe ali ndi luso pazovuta zomwe mukukumana nazo, silingafanane. Ubwino wa upangiri wa chisudzulo sikuti umangopangitsa kuti njira yalamulo ikhale yosavuta, imakuthandizani kuthana ndi kupsinjika, nkhawa, mkwiyo, ndi malingaliro ena aliwonse omwe mungakhale nawo. Uphungu wopatukana umathandiza maanja kuwonetsetsa kuti atha kupewa kusudzulana kopanda chifukwa ndi moyo wovuta pambuyo pake. Kutuluka m’chisudzulo chovulazidwa ndi kumenyedwa si njira yokhayo imene mungapezere.
Nkhaniyi yasinthidwa mu Marichi 2023.
Ibibazo
Mlangizi wabwino wa chisudzulo angathandize kuti chisudzulo chikhale chosavuta. Atha kukuthandizani kukhazikitsa kulumikizana bwino ndi mnzanu ndikukuthandizani kuti mubwererenso pambuyo pa chisudzulo chanu. Alangizi othetsa banja adzakuthandizani kuthana ndi kupsinjika ndi malingaliro omwe ali gawo limodzi la chisudzulo.
Inde, ubwino wa uphungu wa chisudzulo umadzinenera wokha. Mudzatha kutsimikizira ndi chidaliro chonse ngati mukufunadi chisudzulo kapena ayi. Zidzakhazikitsa kulankhulana kolimbikitsa pakati pa okondedwawo ndipo kukonzekera kwa chisudzulo kudzakhala kosavuta.
Pamene chisudzulo chikubwera, dokotala wabwino angatsimikizire ngati okwatiranawo ayeneradi kusudzulana kapena ayi. Amafufuza ngati pali kuthekera kwakuti ukwatiwo ungapulumutsidwe ndiponso ngati okwatirana onse ali ofunitsitsa kuupulumutsa. Mwa kuwongolera kulankhulana pakati pa okwatirana onse, kumvetsetsa chimene chimayambitsa kukhumudwa, ndi kuchitira zinthu pamodzi, uphungu ungapulumutsedi ukwati.
Kutha Kwazaka 50: Momwe Ndinapezera Moyo Watsopano ndi Chimwemwe
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
