Kodi Mukuvutikira Kugonjetsa Winawake? Nawa Malangizo 13 Akatswiri

Maubwenzi angakupangitseni kuvutika mwakachetechete. Chikondi chosayembekezereka kapena chikondi chomwe chinadulidwa mumphukira chimakhaladi chosweka mtima. Tikudziwa kuti kuvutikira kuthana ndi munthu mutatha kusudzulana kumakhala kowawa kwambiri. Mtima ndi malingaliro omwe nthawi ina adakhazikika pa munthu yemwe mumamulakalaka kuti mukhale naye moyo tsopano alibe kanthu. Moyo umaoneka ngati waima pamene mukukakamizika kusiya kukonda munthu amene simungakhale naye.

Tikukumbutseninso kuti nthawi yakwana yoti muphonye sitima yapamtunda yaubwenzi ndikupita koyima kwina, popanda katundu wakale. Kodi mukumva kukhumudwa komanso kukhumudwa mutatha kutha? Simuli nokha. Ngakhale palibe mndandanda wophunzitsira ubongo wanu kuiwala wina, mutha kukhala ndi malangizo aukadaulo omwe amagwira ntchito.

Tili pano kuti tikuthandizeni kumvetsetsa zamaganizo a anthu osudzulana mothandizidwa ndi mlangizi Ridhi Golechha (Masters in Psychology), yemwe ndi katswiri pa uphungu wa maukwati opanda chikondi, kusudzulana, ndi nkhani zina zaubwenzi. Kutengera ndi kumvetsetsa kwake zamaganizo a anthu osudzulana, Ridhi akugawana nanu malangizo ake aukadaulo omwe angakuthandizeni ngati mukuvutika kupirira wina.

Kodi Zimatanthauza Chiyani Pamene Simungathe Kugonjetsa Winawake?

Ubale wovuta umene mwangotuluka sunali wokhalitsa, ndipo tikukutsimikizirani kuti ngakhale ululu wa kusweka mtima sudzakhalapo. Kaya ndi mnzanu amene ananyenga , chikondi chomwe sichinabwezeretsedwe, kapena ubale umene unatha msanga, sikophweka kusiya chikondi chomwe chinalipo ndi ululu womwe ulipo. N'kovuta kwambiri kupirira kutha kwa chibwenzi pamene palibe cholakwika koma inu ndi mnzanuyo simunathe kuchithandiza.

Wokondedwa wanu ayenera kuti anali gawo limodzi la moyo wanu, kusiya sitampu yawo kulikonse. Ngakhale adachotsa mapazi awo m'moyo wanu, mapazi awo amakhalabe. Kusinkhasinkha kosalekeza pa zomwe zidalakwika ndi zomwe zikadakhala zimakupangitsani kuti mubwerere ku ubale wakale.

Ridhi akunena kuti, “Ngati mukuvutika kugonjetsa winawake, mukupitirizabe kugwira mbali ina ya ubalewo. Simunafike pomvetsetsa kufunika kochoka pa ubale wanu weniweni .” Kuti muthe kusintha chikondi chanu ndikumvetsetsa maganizo a munthu wosamukonda, muyenera kupeza chifukwa cha zomwe zimakuchititsani kuganizira zakale. Pachifukwa ichi, muyenera kudzifufuza nokha kuti mupeze mayankho a mafunso ofunikira:

• Kodi ndi khalidwe kapena khalidwe la wakale wanu lomwe simungathetse?
• Kodi ndimomwe ubalewo unathera popanda kutseka?
• Kodi mukukonzekerabe zifukwa zomwe zinachititsa kuti banjali lithe?
• Kodi mukusungira chakukhosi mnzanuyo? Mkangano woopsa kapena cholakwa chimene chinakuchititsani kukhala wokwiya kwambiri?
• Kodi mumasowa chiyani pa ubale wanu wakale? Kodi ndi kukhudzika komwe kumakupangitsani kuti muziwakonda? Kapena mukumva kufunikira kokhala ndi zokambirana zapamtima monga momwe mumachitira poyamba?
• Kodi mukudzimenya nokha chifukwa cholakwitsa chomwe chinawononga ubale wanu?

Vutoli likufunika kufufuzidwa lisanathe. Kufufuza zifukwa zomwe zimayambitsa ndi sitepe yoyamba yogonjetsa wina.

Malangizo 13 Akatswiri Othandizira Ngati Mukuvutikira Kuposa Winawake

Tonsefe takhala tikuvutika maganizo nthawi ina. Nyimbo zambirimbiri, mabuku odzithandiza, ndi ndakatulo zokhudza kuvutika maganizo ndi umboni wa zimenezi. Kuchoka paubwenzi kungakhale kovuta komanso kotopetsa. Timakumvetsani. Ndicho chifukwa chake talemba apa malangizo angapo othandizidwa ndi akatswiri kuti akuthandizeni kuthana ndi ululu. Ridhi akugawana njira zothandiza zomwe mungathanirane ndi vutoli ndikuchiritsa mtima wanu wosweka :

1. Landirani ndikuvomereza zenizeni

Kuvomereza ndiye chinsinsi cha machiritso. Zindikirani zenizeni ndipo gwirizanani nazo. Mukuyembekezerabe kuti mnzanuyo mugwirizanenso? Kapena mukulingalira za kuwatumizira malemba angapo owachonderera kuti abwerere? Kapena kuzembera wakale wanu ndikuwasunga pamasamba ochezera? Palibe mwa izi zomwe zingawabwezeretse m'moyo wanu koma zikuwonetsa kuti mukukhala mukukana.

Mukangovomereza zenizeni, zimakhala zosavuta kuti mupitirize. Kusudzulana kudachitika pazifukwa - ubale watha ndipo sungathe kukonzedwa. Yesetsani kumvetsetsa kutha kwa ubale; zoona zake n’zakuti sizinaphule kanthu. Mwina, munthu ameneyo sanakonzedwere inu ndipo muyenera kusiya kukonda munthu amene simungakhale naye. Kukhala wotanganidwa kwambiri m'mbuyomu sikungachitire zabwino tsogolo lanu. Ngakhale sikophweka kusiya, muyenera kuyamba ndi mutu watsopano m'moyo wanu.

Kutengera ndi zomwe zapezeka mu kafukufuku , anthu omwe amavutika kuvomereza kulekana amasonyeza zizindikiro za "kusasintha bwino maganizo". Kusafuna kuvomereza kulekana kwachikondi kungayambitse chiopsezo ku chitetezo chawo chamaganizo ndikusokoneza kusintha kwawo kwa maganizo.

Kuti mumve zambiri zamakanema akatswiri chonde lembani ku Youtube Channel yathu. Dinani apa.

2. Dzikhululukireni nokha

Ridhi akuti, “Chimodzi mwa zinthu zomwe zimafala kwambiri pa kudziwononga ndi kudziimba mlandu pa chilichonse.” Kuyesa kupeza zifukwa zake pamapeto pake kumabweretsa mlandu. Kaya ndi inuyo, mnzanu, kapena zochitika zina, muyenera kudzipezera nokha kuti mukhululukire chilichonse kapena aliyense amene ali ndi udindo pa ubale wanu. Lolani malingaliro anu oipa azitha kuti muchoke muubwenziwo mwamtendere . Kulira chifukwa cha mkaka wotayika sikungakulolereni kuphunzitsa ubongo wanu kuiwala winawake.

Atafunsidwa momwe mungathetsere chibwenzi chomwe munachiwononga, Ridhi akuyankha, "Podzikhululukira. Dzichepetseni nokha ndikudzichepetsera nokha. Kunong'oneza bondo zinthu zakale ndikudzitsutsa mwaukali kudzakupangitsani kuti muvutike kugonjetsa wina. Nthawi zonse kukhala m'mutu mwanu monga wolakwa kuganiza, "N'chifukwa chiyani ndinachita momwe ndinachitira? Ndikadakhala wolekerera muubwenzi”, zidzayambitsa malingaliro olakwika.

Njira yothetsera vutoli, monga momwe Ridhi amanenera, ndi yakuti, "Yesetsani kudzikhululukira nokha ndi kudzimvera chisoni. Pamene mumadzikhululukira nokha, mumakhala ndi mtendere. Muyenera kuyang'ana mbali ziwiri za ndalama zomwe mumavomereza kulakwitsa kwanu pamodzi ndi kufunikira kuti mupite patsogolo."

3. Yesani kudzisamalira

Kutha kwa ubale sikutanthauza kutha kwa dziko. Dzipangeni kukhala wofunika kwambiri. Ubale nthawi zambiri umakhala wofuna kuika patsogolo wokondedwa wanu. Mumakonda kudzitaya nokha mukakopeka ndi wina. Yakwana nthawi yoti muyambe kuyang'ana kwambiri ndikuyika chidwi chanu pa inu nokha. Chitani zomwe mwakhala mukuzengereza kwa nthawi yayitali chifukwa chotanganidwa ndi ubale.

Ridhi akupereka lingaliro lakuti, “Dzitsani malo osokonekera chifukwa cha kusakhalapo kwa wakale wanu ndi chinachake chimene chimakusangalatsani. Nthawi zonse ndinkafuna kuphunzira chinenero chatsopano? Mukuganiza zokweza masewera olimbitsa thupi? Mukufuna kuyesa zoumba? Tsopano ndi nthawi yolembetsa m'makalasi. Pezani maluso atsopano. Yambani zokonda zatsopano. Khalani ndi kudzikonda nokha. M’malo mwa mavuto, maulendo odziimba mlandu, ndi chakukhosi ndi mtendere wamumtima ndi chikhutiro.

Kusokonezeka kwa kutha kwa chibwenzi kungakukhudzeni, kukusiyani mukudzidalira komanso kudzidalira. Dzilemekezeni nokha ndipo khalani ndi chidaliro mwa inu nokha. Kusokonezeka kwa malingaliro kuyenera kulinganizidwa ndi kudzisamalira nokha komanso kudzikuza. Kukhala ndi moyo mogwirizana ndi zomwe mumakonda komanso zomwe mukufuna kudzakudzazani ndi chimwemwe ndikukuthandizani kupirira munthu amene mudagona naye.

4. Dzitalikitseni nokha

Dulani ubale wanu ndi wakale wanu. Lamulo loti musalumikizane limagwira ntchito bwino ngati mukuvutika kuthetsa chibwenzi ndi winawake. Kuthetsa kulankhulana konse ndi wakale wanu kungathandize kuti maganizo anu akhale bwino popanda Catch-22 yovutitsa ya ubale wanu wobwerezabwereza. Ridhi akuti, "Kudzipatula kwa wakale wanu ndi njira yothandiza yothanirana ndi mavuto yomwe mungagwiritse ntchito pophunzitsa ubongo wanu kuiwala wina. Mukayamba kumvetsetsa za maganizo a munthu wosamukonda, zimakhala zosavuta kubwerera ku moyo wabwinobwino, komwe mumakhala ngati munthu amene wasamuka."

Limbikitsani masiku omwe mudalankhula ndi mnzanuyo kwa maola ambiri. Kukhala ndi mnzanu pafupi, kumuwona tsiku ndi tsiku, ndikupeza FaceTime nthawi ndi nthawi sikulinso gawo lazochita zanu zatsiku ndi tsiku. Kuwatsekereza ndi njira yopitira. Chotsani kukhudzana kwawo pafoni yanu. Tayani zithunzi zimenezo. Letsani abwenzi anu wamba kuti asatumize zidziwitso zilizonse. Lekani kuwayang'ana pa malo ochezera a pa Intaneti.

Malinga ndi kafukufuku wofalitsidwa ndi National Library of Medicine, kukhalabe ndi chibwenzi ndi munthu wakale kungayambitse "kuvutika maganizo kwambiri". Kafukufuku wina akuti "kukhudzana pafupipafupi pambuyo pa kusudzulana kunagwirizana ndi kuchepa kwa chisangalalo cha moyo". Malangizo kwa iwo omwe akuvutika kuthetsa chibwenzi ndi munthu wina? Lumikizanani ndi munthu wakale wanu.

5. Bwererani pa makina anu othandizira

Tonse tili ndi anthu m'miyoyo yathu omwe ali ndi msana wathu, zivute zitani. Ino ndi nthawi yowasunga pafupi. Dzizungulireni ndi anthu amene amakukhulupirirani. Pa nthawi yomwe mungakhale olemedwa ndi nkhawa ndi nkhawa, n'kwachibadwa kupeza chithandizo. Muzicheza ndi okondedwa anu. Funsani thandizo ngati pakufunika popanda zoletsa. Imbani mzanuyo nthawi 3 koloko m'mawa Pitani mukakumane ndi amayi anu mumzinda wina. Muuzeni zakukhosi kwanu kwa mnzanuyo amene wakhala akukuuzani zakukhosi nthawi yonseyi.

Kuthera nthawi uli wekha kuganizira za m’mbuyo ndi chinthu choipa kwambiri. Kusungulumwa kukhoza kukupezani bwino, kukukokerani mumphindi yopanda malire ya kulingalira mopambanitsa. Kupatula nthawi yocheza ndi anzanu komanso achibale anu kungakupangitseni kusokonezedwa ndi zowawa zonse zomwe zimatsagana ndi kusweka mtima. Anthu omwe amakukondani mopanda malire akhoza kulimbikitsa ndi kulimbikitsa chisangalalo chabwino mwa inu chomwe chingakuthandizeni kukhala ndi moyo watsopano ndi changu komanso changu.

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6. Sinthani malingaliro anu

Dziloleni kuti mumve momwe mukuchitira. Kodi mumasungulumwa? Landirani izo. Kodi mumadziimba mlandu? Vomerezani zimenezo. Musamadzikakamize kumverera mwanjira inayake. Zindikirani kuti palibe vuto kukhala wokhumudwa mukathetsa chibwenzi. Tsimikizirani malingaliro anu. Mungafune kukhala pansi kwa mphindi 10 ndikuyang'ana momwe zinthu zinakhalira. Imvani malingaliro anu m'malo mowatsutsa.

Tsegulani kwa anthu ndikulankhula zakukhosi kwanu. Musalole kuti manyaziwo akuthereni. Fotokozerani nokha ndikulankhulana ndi anzanu komanso abale anu. Ridhi anati: “Kubisa mmene mukumvera kungawononge maganizo anu. Pita mwaukali, lankhulani, ndi kunena mawu achisoni. Psychology yakusweka imafunikira kuchotsa malingaliro. Lirani maso anu, fuulani mtsamiro wanu, ndipo chitani chilichonse chomwe chingatheke kuti mukhazikikenso bwino m'maganizo.

7. Funsani thandizo la akatswiri

Ngati munali otanganidwa kwambiri muubwenzi ndipo mukuvutika nthawi zonse kuti muthetse vuto la wina, ndiye kuti muyenera kupeza chithandizo. Kulimbana ndi kuvutika maganizo mukatha kusudzulana kungakuwonongereni thanzi lanu la maganizo, zomwe zingakupangitseni kumva kuti mwatopa kwambiri. Malinga ndi kafukufuku wofalitsidwa ndi National Library of Medicine, kuthetsa chibwenzi chachikondi kumathandiza kuti "anthu ambiri omwe ali ndi vuto la kusudzulana akhale ndi vuto lalikulu" pakati pa anthu omwe adawapeza atasudzulana.

Kafukufuku wina adafunsa amuna 47 omwe anali kuyesetsa kuchira pambuyo pa kusudzulana kwawo. Kafukufukuyu akuwonetsa kuti amuna akuyamba kukhala ndi zizindikiro zatsopano kapena zoipiraipira za matenda amisala pambuyo pa kusudzulana kwawo. Mavuto monga kupsinjika maganizo, nkhawa, mkwiyo, zizolowezi zodzipha, ndi kugwiritsa ntchito mankhwala osokoneza bongo anayamba kuonekera m'gulu la amuna omwe adaphunzira. Kafukufuku wina adawonetsa kuti amunawo adavomereza kuti anali osungulumwa popanda chithandizo chamaganizo chowathandiza. Chithandizo ndi malangizo osawaweruza akanatha kuwathandiza kukhalabe ndi thanzi labwino la maganizo.

Kufunafuna thandizo la akatswiri kwa wochiritsa kungapatse munthu mpata wofotokoza zakukhosi kwake m’malo movutika mwakachetechete. Kuwona mopanda tsankho komanso koyenera kuchokera kwa munthu wachitatu yemwe amatha kutengapo mbali komanso mopanda tsankho pankhani yaubwenzi wovuta kumathandiza kumvetsetsa za psychology yakusweka. Kusintha kwadzidzidzi komanso kochititsa mantha m'makhalidwe monga kusowa tulo, kusowa tulo, maganizo ofuna kudzipha, ndi kusintha koopsa kwa umunthu kumapangitsa kukhala kofunikira kuti musankhe uphungu.

Ngati mukufuna thandizo la akatswiri, gulu la alangizi odziwa bwino ntchito la Bonobology lili pafupi nanu.

8. Kukumbatirani ndi kusangalala osakwatiwa (kwa nthawi yonse yomwe mukufuna)

Pumulani maulendo anu ochezera zibwenzi. Munthu amene wasamuka safunika kulumphira muubwenzi wina chifukwa cha zimenezo. Kuyambira ndi ubale watsopano kuti mukhazikitse chithunzithunzi chazowoneka bwino ndikuletsa-ayi. Izi zitha kuwonjezera kupsinjika komwe kulipo kale ndikuchepetsa kuchira. Malingaliro anu ndi malingaliro anu ayenera kukonza zomwe mwadutsamo. Zosweka mtima ndizovuta kuthana nazo ndipo simungayembekezere epiphany yausiku kapena mphindi ya eureka kuti ikuchiritseni.

Ridhi akuti, “Tengani nthawi yanu kuti muchire. Khalani pansi ndikudikira nthawi yoyenera musanayambe chibwenzi china. Mpaka nthawi imeneyo, mutha kukhala osakwatiwa mosangalala ndikusangalala nacho.” Kafukufuku akuwonetsa kuti pafupifupi 45.1% ya anthu akuluakulu ku America anali osakwatiwa mu 2018, ndipo chiwerengerochi chikuwonjezeka kuyambira pamenepo.

Fumbi ligwere pachibwenzi chanu chomaliza musanayambe chatsopano. Zingatenge milungu ingapo, miyezi, kapena kuposerapo kuti muthetse chisoni ndi kutayika, koma zidzatha ndithu. Khalani osakwatira kwa nthawi yayitali momwe mukufunira ndipo sangalalani ndi moyo monga momwe mukufunira. Munthu akhoza kusangalala kukhala ndi malo ake komanso kudziyimira pawokha ngati wosakwatira. Kafukufuku wochitidwa pa anthu oposa 4,000 ku New Zealand adapeza kuti anthu osakwatira anali osangalala mofanana ndi anzawo ndipo analibe ubale wogwirizana, zomwe zinayambitsa nkhawa.

9. Yang'anani maso anu pa tsogolo lanu

Kudziona ngati munthu wosangalala mtsogolo popanda wakale wanu ndi njira yabwino yophunzitsira ubongo wanu kuiwala wina. Konzani tsiku lanu mozungulira zomwe mumakonda ndikudzipeza nokha. Mwinanso pitani ku cafe ya komweko, mverani ojambula omwe mumawakonda, yendani nokha, kapena khalani ndi moyo watsopano. Ridhi anati: “Chimwemwe ndi chosankha. Chitani zomwe zimakusangalatsani. Fufuzani ndi kupanga chimwemwe chanu pamene mukuyembekezera zam’tsogolo. Yambitsani magazini oyamikira, tchulani zinthu zabwino zonse zimene zakuchitirani, ndipo muziyamikira.”

Khalani ndi zolinga zanu ndipo yesetsani kuzikwaniritsa. Ganiziraninso zolinga za moyo wanu, ndi zokhumba zanu kuti mukhazikitse zolinga zanu moyenera. Kugwira ntchito molimbika kungapereke chododometsa pamene mukulimbana ndi wina.

10. Lolani kuti muganizire za wakale wanu

Ngati mukuvutika kuti mupambane ndi munthu wina, mwayi umakhala ndi malingaliro anu akukukumbutsani za wakale wanu. Dziloleni kuti muwaganizire. Kupukuta malingaliro anu mwa kuwachotsa m'makumbukiro sikutheka. Ndi chikhalidwe cha anthu kubwerera ku zinthu zomwe amadzikana kwambiri.

Osadziletsa kuganiza za wakale wanu. Pofotokoza za maganizo a munthu wopanda chikondi, Ridhi anati: “Sizingatheke kufafaniza munthu wina m’chikumbukiro chako pamene wasiya chikoka pamtima pako.” Mumakumbukira aliyense mwachikondi, aphunzitsi anu, mabwenzi, ndi anzanu akusukulu a m’giredi 2 ngakhale simunamvepo kwa zaka zambiri.
Mudzapitirizabe kukhala ndi malo apadera kwa wakale wanu wakale mu mtima mwanu kosatha, koma pamene chikhumbo chowawacho ndi chikhumbocho chikuzimiririka, mumazindikira kuti mwapita patsogolo m’moyo mwachipambano ndi mosangalala.”

Izi zikutipangitsa kuganizira momwe tingathetsere vuto la munthu wina. Ridhi akuti, “Sikovuta kusowa mnzanu wakale. Lolani ululuwo uchoke nthawi iliyonse mukamusowa.” Mwanjira imeneyi mungathe kutulutsa mpweya, kuchotsa malingaliro anu amkati, ndikugwiritsa ntchito bwino malingaliro anu kuti muchiritse kusweka kwanu.

11. Konzekerani zinthu zabwino

Chotsani zikumbutso zonse zoipa zakale. Zindikirani kuti zinthu zabwino zidzabwera. Zomwe muyenera kuchita ndikukhala ndi moyo wokhala ndi malingaliro abwino ndikupeza mwayi watsopano. Chokani pamalo anu otonthoza. Dzikhulupirireni. Mutha kupanga moyo wanu kukhala wabwino popanda kudalira wina. Wonjezerani masomphenya a zolinga zanu. Kusudzulana kwanu kungakhale mwayi wokonzanso ndikukonzanso moyo wanu momwe mukuganizira.

Ululu ukachepa, mudzayamba kudzimva ngati inu nokha. Mukudziwa kuti mwawagonjetsa mukaganizira za mnzanu wakale kuchokera pamalingaliro odzipatula komanso opanda chidwi. Yang'anani momwe mukumvera mumtima mwanu kuti muwone ngati mwakonzeka kukhazikika muubwenzi.

12. Khalani ndi mwambo wotseka

Mwina mukuvutika kuiwala za wina chifukwa simunathetse chibwenzi chanu. Panalibe zifukwa, palibe zala zokweza, kapena mfundo zomwe zingathandize kapena kufotokoza chifukwa chake kutha kwa chibwenzi. Malinga ndi kafukufuku , anthu omwe amathetsa chibwenzi ndipo amatha kumvetsa bwino kutha kwa chibwenzi sakhala ndi vuto la maganizo. Kusathetsa chibwenzi kungakusokonezeni maganizo, zomwe zingakupangitseni kuti musamavutike kupita patsogolo.

Ndiye mumatha bwanji kuthetsa chibwenzi popanda vuto lililonse? Ngati mukuvutikira kupeza yankho la funsoli, yesetsani kutseka nokha. Yang'anirani ndikuwongolera malingaliro anu polembera kalata wakale wanu, kupatula kuti simuyitumiza. Kungakhale kupsetsana mtima, kupepesa kaamba ka cholakwa kapena chiyamikiro chochokera pansi pamtima kaamba ka mphindi zokhalira limodzi. Lingaliro ndikuchotsa chilichonse pachifuwa chanu. Werengani mokweza musanayikhetsere ku ngalande. Mwambo uwu ukhoza kukuthandizani kupeza ndalama zanu pamene mukupeza kutsekedwa komwe mwakhala mukuyang'ana.

Kuwerenga Kofanana: Kodi Mungapitirire Bwanji Popanda Kutseka? Njira 8 Zokuthandizani Kuchira

13. Dzilemekezeni

Dziwani kufunika kwanu. Kungoti chibwenzi sichinasinthe kukhala chisangalalo chomwe munali nacho nthawi zonse sizikutanthauza kuti simukondedwa. Maganizo otsutsa komanso oipa akhoza kukuvulazani. Kodi mungathetse bwanji chibwenzi chomwe mudawononga? Mumadzikhululukira nokha ndikuyang'ana kwambiri zinthu zabwino zomwe muli nazo. Dzikondeni monga momwe simunakondedwepo kale. Zizolowezi zodzinyoza sizikupindulitsani.

Polangiza kudzikhululukira ndi kudzimvera chisoni, Ridhi anati: “Palibe cholakwika ndi inu ngati mukulimbana ndi munthu wina, popanda kudzida, lolani maganizo anu kuti abwere ngati mitambo. Zochita monga kulembera zomwe mwakwaniritsa kapena mikhalidwe yanu zingathandize kwambiri kudziyamikira.

Pomaliza, khalani pamenepo. Mukhala bwino posachedwa kuposa momwe mukudziwira. Kodi mumamvabe nkhani za amayi anu zokhuza zibwenzi zawo zakale? Inde, mwina. Koma kodi zikutanthauza kuti amawakondabe? Ayi. Chotero, ziribe kanthu momwe mungakumbukire abwenzi anu akale ndi kwautali wotani mukuwakumbukira, chowonadi nchakuti m’kupita kwa nthaŵi, mumaphunzira kupita patsogolo. Zowawa zamasiku ano zimakupatsa mphamvu zamtsogolo.

Ibibazo

Njira 18 Zotsimikiziridwa Zothetsera Bwenzi Lanu Wakale Ndikupeza Chimwemwe

Zinthu 12 Zomwe Simuyenera Kuchita Pambuyo pa Kuthetsa Chibwenzi

Single Vs Chibwenzi - Momwe Moyo Umasinthira

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

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