Inde, inu ndi ine tiri mu zokambirana zovuta, komabe zowunikira. Zingakhale zovuta kuti mufike kumapeto, koma mukatero, mudzandithokoza. Kuzindikira makhalidwe oipa mwa wokondedwa sikophweka. Koma kuvomereza vuto ndi sitepe yoyamba yolithetsa. Ndabwera kukuthandizani kuzindikira mikhalidwe 13 ya chibwenzi chapoizoni ndi njira zitatu zomwe mungatsatire kuti muthane nazo.
Popeza nkhani ya maubwenzi osalimba ndi yovuta ndipo mayankho ake ndi ovuta, ndinalankhula ndi mmodzi mwa akatswiri abwino kwambiri m'munda uno - Dr Aman Bhonsle (PhD). Iye wapereka malingaliro ake komanso malingaliro ake anzeru kuchokera ku ntchito yake monga katswiri wa zamaganizo paubwenzi.
Tiyeni titenge kapeti wofiira wa mbendera zofiira izi, zomwe zimakhala zoopsa mwa chibwenzi…
Makhalidwe 13 A Chibwenzi Chapoizoni
M'ndandanda wazopezekamo
Gwirani foni kwa mphindi imodzi yokha. Mawu oti 'poizoni' afala m'nyumba. Munthu aliyense kunjako ali ndi lingaliro lake lomwe limatanthauza 'khalidwe loopsa'. Kugonjera uku ndikowopsa, chifukwa chilichonse ndi chilichonse chikhoza kukhala chapoizoni masiku ano.
Ndicho chifukwa chake yankho la 'N'chiyani chimapangitsa munthu wakale kukhala poizoni?' zimasiyana munthu ndi munthu. Pa cholinga cha zokambirana zathu, tiyeni timvetsetse kuti 'poizoni' amatanthauza khalidwe kapena zochita zilizonse zomwe zingawononge mwakuthupi kapena m'maganizo kwa ena otizungulira. Ngati khalidwe la wina likutisokoneza, akusonyeza makhalidwe oipa.
Munthu amene amakonda chinanazi pa pizza si woopsa, tiyeni tinene zoona apa. Koma munthu amene amatinyoza ndi kutinyenga ndi woopsa. Kuchita chibwenzi ndi munthu amene amachita zimenezi kungatiwonongere ndalama komanso kusokoneza ubale wathu. Nazi zizindikiro 13 za chibwenzi choopsa chomwe chingakupatseni malingaliro atsopano okhudza mnzanu.
Yang'anirani bomba la chowonadi lomwe ndatsala pang'ono kuponya. Tiyeni tifufuze mozama za makhalidwe oipa omwe ali ndi chibwenzi kuti muthe kuyankha molondola funso lakuti: "Kodi ndi chibwenzi choopsa?"
1. Ndi wokonda zachiwerewere ndipo amadziwa
Ndikufuna kunena zambiri? Kodi chibwenzi chanu 'amakulolani' kuchita zinthu? Kodi akudziwa kuti simukufunikira chilolezo chake? Kodi amawunika zomwe mumavala ndi komwe mukupita? Ndiye n'chifukwa chiyani mkazi wanga wokondedwa, ukulolera chipongwe chimenechi?
Munthu amene amasankha mwamuna kapena mkazi kukhala mnzake wosiyana ndi mnzake amatanthauza kuti palibe mgwirizano wofanana. Pali kusalingana kwa mphamvu chifukwa ndi munthu woyenerera amene salemekeza akazi. Kusintha kwa anthu awiri nthawi zonse kuyenera kukhala kofanana apo ayi kungayambitse mkangano waukulu wa mphamvu muubwenzi.
Ndikukupemphani kuti mukumbukire kuti kutsutsa amuna kapena akazi sikuti ndi mawu onyoza okha, komanso mawu oyamikira monga “ Simuli ngati akazi ena” kapena “ Mumayendetsa bwino mkazi,” kapena “Ndinu mkazi wofunika kwambiri.” Zonsezi ndi zitsanzo za ‘kutsutsa amuna kapena akazi mwachifundo’ ndipo siziyenera kunyalanyazidwa mwachisawawa.
Kuwerenga Kofanana: Momwe Mungasamalire Zizindikiro Zofiira za Ubale - Katswiri Amakuuzani
2. Iye ng'ombe (y) doze maganizo anu - poizoni mnzako makhalidwe
Dr Bhonsle ananena bwino kwambiri pamene anati: “Wopezerera anzawo ndiye munthu wapoizoni kwambiri kuposa wina aliyense.
Mnyamata woopsa nthawi zonse amafuna kukhala ndi njira yake. Kunyengerera ndi lingaliro lachilendo kwa iye ndipo ilo palokha ndi limodzi mwamaukali oopsa kwambiri omwe amagwirizana nawo. Ngati mukufuna kukhala ndi chakudya chamadzulo chaku China ndipo akufuna pitsa, lingalirani chiyani - ikhala pizza ya chakudya chamadzulo. Izi ndizochitika ndi zisankho zambiri za ubale wanu.
Ichi ndichifukwa chake muyenera kuganizira zothetsa maubwenzi oopsa . Ubwenzi uyenera kukhala wogwirizana bwino pakati pa zomwe anthu awiri akufuna. Kudziwa zomwe mnzanu akufuna komanso maganizo ake ndi chinthu chofunikira kwambiri paubwenzi. Kuopsa kwa poizoni kumakakamiza mnzanuyo kuti achite zomwe akufuna.
3. Si iye, ndi dziko
Luso lochita zinthu moganizira ena mwina ndi khalidwe losayamikirika kwambiri mwa anthu. Mukudziwa chomwe chimandisangalatsa mwa mwamuna? Luso lake lovomereza zolakwa zake, chifukwa ichi ndi khalidwe lofunika kwambiri paubwenzi kuti ubale ukhale wolimba. Munthu amene amaimba mlandu chilichonse chakunja, ndi munthu wopanda thanzi labwino komanso munthu amene zimakhala zovuta kwambiri kukhala naye paubwenzi.
Tiyerekeze kuti inu ndi chibwenzi chanu muli pagalimoto. Ayendetsa nyali yofiira, ndipo apolisi akumuyimitsa. Ndi vuto lake kuti walandira tikiti, koma akuyamba kudzudzula za kusalungama kwa nkhaniyi. Nyaliyo inasintha pakati, ndipo ine ndinali nditadutsa kale. Ichi ndi chitsanzo choonekeratu cha kulephera kwake kungonena kuti, "zoipa zanga." Dzifunseni moona mtima, kodi mukufunadi kukhala ndi munthu amene ali motere?
Munthu ngati uyu adzawonetsa zovuta zake, osayang'ana mozama, ndipo sadzawona mbali yanu yazinthu. Pamene wina ali wotanganidwa kwambiri kuti atsimikizire kuti ali olondola nthawi zonse, sangakhale munthu woyenera kukhala ndi chibwenzi. Zizindikiro zoyambilira zaubwenzi wapoizoni sizivuta kuphonya koyambirira kapena nthawi yachisangalalo chaukwati koma zimatha kuyambitsa mavuto akulu m'tsogolo.
4. Kodi zibwenzi zapoizoni zimatani? Iwo kawiri inu
Kunyenga ndi chinthu choipa kwambiri chomwe munthu angavutitse nacho wokondedwa wake, chifukwa kunyengedwa akakumana ndi kusakhulupirika muubwenzi kumabweretsa kudzimva ngati wosakwanira. Kuseweretsa akazi ena, kapena kuwayang'ana ndi khalidwe loipa (osatchulanso za kusankhana mitundu).
“Iye amangokuuzani kuti zonsezo n’zosalakwa, ndipo ‘akungosangalala.’ N’chifukwa chiyani amafunikira kusangalala mopanda ulemu ndi malingaliro anu?” Dr. Bhonsle anena ndipo akugundanso!
Ngati mwakhala mukudzikhululukira chifukwa cha zizolowezi ziwiri za bwenzi lanu, chonde mvetsetsani kuti sakuganizirani ngati inuyo. Ngati nonse mwasankha kukhala pachibwenzi chokhacho, kodi mukuyenera kukambirananso chiyani? Simuyenera kumuyimitsa akuyenda ndi munthu wina. Makhalidwe oyipa awa mwa chibwenzi asintha moyo wanu.
Ngati adziika yekha patsogolo ndipo inunso mumamuika patsogolo - mtsikana, nanga bwanji inu?
Kuwerenga Kofanana: Momwe Mungagwirire Mnzanu Wonyenga - Machenjerero 9 Okuthandizani
5. Wotsutsa chaka
Chimodzi mwa makhalidwe oipa omwe munthu amakhala nawo ndi chakuti samangokudzudzulani, amaganiza kuti kudzudzula kwake n'kofunika kwambiri. Zikanakhala kuti iyeyo ndiye amene anasankha, akanayambitsa blog yofotokoza zomwe mwasankha. Tiyeni tikumbukire zomwe Benjamin Disraeli analemba, “ N’zosavuta bwanji kudzudzula kuposa kukhala wolondola .”
Kupeza chibwenzi ndi mnzanu woopsa nthawi zambiri kumakhala ngati kuikidwa pa maikulosikopu. Palibe chomwe mungachite bwino. Kaya muyese bwanji, adzapambana kupeza zolakwika. Mosakayikira, iyi ndi malo obisika okhalamo, komanso chizindikiro cha ubale woopsa.
Ndipo ngati muwona mosamalitsa, bwenzi lanu silidzakhala ndi ndulu yodzitsutsa. Kodi zibwenzi zapoizoni zimatani? Adzadzitchinjiriza ngati mphezi. Zosangalatsa…zowopsa, koma zosangalatsa.
Kotero, momwe mungachitire ndi chibwenzi chapoizoni yemwe ali wotsutsa chaka? Kodi mungayambe kuganizira zothetsa chibwenzi ndi chibwenzi choopsa? Pitirizani kuwerenga kuti mudziwe.
6. Amayi si zimakupiza
Aliyense amaganiza kuti amadzidziwa bwino. Ngakhale inu, ndi ubale wanu wapoizoni, mumakhulupirira kuti mukudziwa zomwe mukuchita. Ndipotu, kodi wina angadziwe bwanji zomwe zili zabwino kwa ife?
Hmmm, gulu la akatswiri a zamaganizo ku Washington University silikugwirizana. Kafukufuku wawo wasonyeza kuti anthu omwe ali pafupi nafe amadziwa bwino machitidwe athu ndi zizolowezi zathu. Amationa mopanda tsankho - palibe kupotoza malingaliro amenewo!
Chifukwa chake, ngati achibale anu ndi mabwenzi nthawi zonse amakayikira chibwenzi chanu, ngati bwenzi lanu ndi amayi anu akukuuzani kuti 'muganizire bwino,' mungakhale ndi chinachake chodetsa nkhawa. Nthawi zambiri, ofunira zabwino amazindikira zizindikiro za chibwenzi chapoizoni musanatero.
Mayi anu amaona makhalidwe oipa amene ali ndi chibwenzi kuposa inuyo, choncho ngati amadana nawo, musawachotse.
7. Ndi wotentha komanso wozizira - makhalidwe oipa mwa chibwenzi
Dr. Bhonsle anati, “Moyo si nyimbo ya Katy Perry” ndipo sindinkagwirizana naye kwambiri. Kusasinthasintha m'makhalidwe ndi chizindikiro cha munthu wathanzi. Munthu wapoizoni amasinthasintha pakati pa kukhala wachikondi, ndiyeno nkuchokapo.
Mwina chibwenzi chanu chingachotse chikondi ngati 'chilango'. Mwina 'chingakupatseni' chikondi. Mwina nthawi zina amakusungani chete kuti akuphunzitseni phunziro. Vuto ndi njira imeneyi ndi kufunikira kwake kuti akuthandizeni kuchita zomwe akufuna. Amapatsa mphoto zomwe IYE akuona kuti ndizoyenera.
Mbendera iyi ndi yofiira kuposa apulo ya Snow White. Kodi muyenera kufunsa kuti 'kodi ndi chibwenzi choopsa'?
“Mnzanu wabwino ndi munthu amene amakuthandizani ngakhale pamene sakumvetsa zimene mukuchita.” Mvetserani kwa Dr. Bhonsle, adakumana ndi maanja okwanira kuti azindikire khalidwe loipa akaliwona.
Kuwerenga Kofanana: Kodi Ndinu Okwatirana Oopsa? Yesani Mayeso Awa Kuti Mudziwe
8. Kodi zibwenzi zapoizoni zimatani? Amakuchitirani chipongwe
Chifukwa chake, chibwenzi chanu chimaseweretsa malingaliro ndikukunyengererani ndikuchitcha kuti 'chikondi'. Achita ulamuliro wake mokakamiza, ndipo inu mukubisa mikwingwirima. Kodi ndi chibwenzi chapoizoni? INDE, iye ali.
Nkhanza zimatha kukhala zamalingaliro, kapena zakuthupi, ndipo zimakhala ndi zotsatira zokhalitsa mumitundu yonse iwiri. Mnzanu wankhanza amachepetsa moyo wanu ndi kuchuluka kwa nkhawa zomwe amabweretsa mwa inu. Sindisamala momwe kugonana kungakhalire kwabwino, kupsinjika kwamtunduwu sikungakhale koyenera.
Mnzanga wapamtima, Molly, anali pachibwenzi ndi mwamuna yemwe amagwiritsa ntchito machitidwe obisika kuti 'adziwe ulamuliro wake'. Iye amakhoza kumugwira dzanja lake molimba pang'ono kwambiri, kufinya phewa lake, kapena nsanja pa iye. Zinthu ngati izi sizimazindikirika, koma samalani kulimba kwake komanso kuchuluka kwake. Wokondedwa wanu wapoizoni akupanga moyo wanu kugahena.
9. Iye (Mulungu) Ngopanda mphamvu kwa inu
Kodi nthawi zina mumaganiza kuti mukuchita chibwenzi ndi gulu loletsa? Ichi ndi chimodzi mwa zizindikiro zazikulu za chibwenzi choopsa chomwe chimateteza kwambiri . Mnzanu amene amatsatira chilichonse chimene mumanena kapena kuchita, sakumasuka ndi inuyo. Izi zimapangitsa kuti chikhale chimodzi mwa makhalidwe oopsa kwambiri a mnzanu.
Ngati sakuvomerezani monga momwe mulili, amayesa kukupangani kukhala mtundu womwe amavomereza. Koma sitingathe kusintha magawo athu abwinoko - si momwe zimagwirira ntchito. Chifukwa chake mwina bwenzi lanu likufunika phunziro kapena awiri payekha.
Yang'anani ubale ngati chithunzi cha Venn. Magulu awiriwa ndi inu ndi mnzanu. Malo omwe amadutsana ndi ubale wanu. Kodi bwalo lanu laumwini likulowetsedwa? Zakudya zisanu ndi zitatu zokha zoganizira.
10. Kudikira sikutha
Chizindikiro chodziwika bwino cha chibwenzi choopsa, ndi chiyembekezo chanu chosatha chakuti adzachira. Mukuganiza kuti pakapita nthawi yochepa . Mwezi umodzi kapena kuposerapo adzakonza zinthu. Ndikukulangizani kuti mutsatire mawu a Elizabeth Gilbert akuti: “Uyenera kusiya kuvala fupa la mtima wako pamene msana wako uyenera kukhala.”
Musandilakwitse, ndimakonda kukhala ndi chiyembekezo. Koma palinso chinthu china chotchedwa 'chiyembekezo chosatheka,' ndipo zimenezo ndi kupusa chabe. Mwamupatsa mwayi wokwanira wokwaniritsa malonjezo ake. Kungoti mwamukonda kwambiri , sizikutanthauza kuti muyenera kutaya chilichonse choganiza bwino.
Chotsani ziyembekezo zabodza zimenezo, ndipo pendani ngati iye wapita patsogolo kwenikweni kapena ayi. Moyo ndi waufupi, musaike ziyembekezo zanu pa munthu amene safuna kukhala munthu wabwino.
Dr. Bhonsle anawonjezera kuti: “M’zondichitikira zanga, masinthidwe odabwitsa sachitika kawirikawiri.
11. Kuyankhulana koyipa - zizindikiro zoyambirira za ubale wapoizoni
Ndikuganiza kuti intaneti ili ndi zolemba zokwanira zomwe zimalankhula za kufunika kwa kulumikizana muubwenzi, kotero sindidzawatulutsanso. Koma ndikuwuzani zomwe zimapanga njira zoyankhulirana zosayenera.
Kodi zibwenzi zowopsa zimatani ikafika nthawi yolankhulana? Izi zikupita. Kukana kukambirana zovuta, kupeŵa nkhani zakuya kapena zinthu (zomwe zili m'tsogolo, kumene ubalewo ukuyimira kapena kumene ukulowera, ndi zina zotero), kukweza mawu panthawi ya mikangano, kugwada ndi munthu payekha, kusunga chakukhosi kwa nthawi yaitali, kapena kukhala waukali, zonsezi ndi zizindikiro za chibwenzi choopsa.
Nonse awiri simungathe kusiya kumenyana . Ili ndi vuto lomwe lingathetsedwe kudzera mu uphungu waubwenzi. Ngati chibwenzi chanu chili chokonzeka kutero ndipo ngati chili ndi makhalidwe oipa a mnzanu, ndiye kuti ndikukayikira kwambiri…
12. Inu nthawizonse mukuchita zolemetsa
Palibe ubale womwe ungathe kukhazikika pa zoyesayesa za bwenzi limodzi. Sizingatheke. Ngati mukuganiza kuti mwakhala mukuyesera kuti zinthu ziziyenda kwakanthawi, popanda kubwerezananso kuchokera kumapeto kwa bwenzi lanu, ndiye kuti ubale wanu uli mumchenga.
Kodi chimapangitsa munthu wakale kukhala poizoni ndi chiyani kapena zizindikiro zoyambirira zaubwenzi woyipa ndi ziti? Khama la mbali imodzi. Khama la mbali imodzi lingathe kufika patali. Mwayi ndi wakuti mudzataya nokha poyesa kupulumutsa ubale wanu. Mulungu, zibwenzi zoopsa zimapanga moyo kumoto. Ichi ndi chifukwa chake muyenera kuganizira zothetsa maubwenzi oipa.
Kunyalanyaza mgwirizano womwe mumagawana ndikusagwira ntchito yomwe ikufunika, ndi chizindikiro cha kusayanjanitsika, kapena kuipitsitsa, kusaganizira. Kodi ndi chibwenzi chapoizoni? Ndikuganiza choncho. Kodi kuthetsa ubale woipawu ndi lingaliro labwino? 10/10 inde.
Kuwerenga Kofanana: Zizindikiro 6 Zosonyeza Kuti Muli Paubwenzi Wogwirizana
13. 'T' pa nkhani zokhulupirirana amapanga chimodzi mwa makhalidwe oipa omwe ali ndi chibwenzi
Khalidwe loopsa kwambiri ndilo kulephera kwake kukudalirani. Iye ndi wosatetezeka ndi wansanje pafupifupi nthawi zonse. Ndiloleni ndikufotokozereni njira yanu - kudalira ndiye maziko a ubale uliwonse.
Komanso, sangakuuzeni zoona zenizeni za iye mwini. Sangakuwonetseni mbali yake yofooka ndipo, chifukwa chake, ubale wanu ulibe kuzama. Kuti ubale ugwire ntchito, muyenera kudziwa zofooka ndi mphamvu za wina ndi mnzake. Ndi mtundu uwu wamasewera, ngakhale inunso mudzakhala ndi nthawi yovuta kumukhulupirira ndikukhala ndi mavuto anu okhulupirirana!
Ndinakumana ndi mawu omveka bwino awa a Ashley Lorenzana sabata yatha: "Njira yosavuta yopezera munthu kukukhulupirirani ndikumuyenera. Izi ziyenera kukhala zophweka, poganiza kuti ndiwe weniweni komanso kukhala weniweni.
Ndi zizindikiro zingati mwa izi za chibwenzi choopsa chomwe mwawona? Ndikuganiza kuti ndingathe kuneneratu funso lanu lotsatira - momwe mungachitire ndi chibwenzi choopsa? Dr. Bhonsle ndi ine tili ndi mayankho omwe mukufuna. Tiyeni tipitirire ku masitepe atatu omwe mungatenge mukakhala mu pickle yoopsa ya chibwenzi.
3 Njira Zomwe Mungatenge Ngati Muli Ndi Chibwenzi Chapoizoni
Kudziwa momwe mungathanirane ndi makhalidwe oipa mwa chibwenzi sikovuta. Ndizovuta, koma zosavuta. Dr. Bhonsle wagamulapo panjira zitatu zomwe mungatenge. Ngakhale mutafuna kuthetsa chibwenzi ndi chibwenzi chapoizoni, izi ndizofunikira kuti mumvetsetse.
1. Kudzifufuza
Pofika pamfundoyo, Dr. Bhonsle akunena kuti sitepe yoyamba ndiyo kudzifufuza mozama. “Muyenera kukayikira mfundo zanuzanu (kapena kusakhalapo kwake) mukakhala paubwenzi woipa. Kodi mumakopeka ndi amuna otere? Kodi pali kubwerezabwereza apa?”
Pofotokoza za machitidwe omwe tonse timagweramo, amalankhula za 'mitu' yobwerezabwereza m'miyoyo yathu. “Kodi mitu ina imadzibwereza yokha? Mitu yokhudza mtima, nkhani zaubwenzi, nkhani zokhudzana ndi ntchito? Kodi mumaziwona zikuchitika? Ndipo ngati mungathe, bwanji osadzifunsa kuti 'chifukwa chiyani' kumbuyoko. N'CHIFUKWA CHIYANI ndimakonda kwambiri nkhani zimenezi?
Muyenera kutenga nthawi yopuma ndikukhala nokha. Unikani ngati muli ndi kudzidalira kochepa, ngati mukufuna kutsimikiziridwa kunja. N’chifukwa chiyani mumakhala omasuka kukhala mphasa yotsekera pakhomo? Kodi muli ndi makhalidwe enaake odzivulaza ? Yesetsani kumanganso kudziona kuti ndinu ofunika komanso olemekezeka musanadandaule ndi zinthu zomwe anzanu oipa amanena kapena kuchita.
2. Funsani thandizo
Mukatha kukambirana ndi inu nokha, sankhani ngati mukufuna kupeza thandizo la akatswiri. Kuphunzira kukhala wodzidalira komanso kudziyimira pawokha kumatenga nthawi kuti mugwire bwino. Muyenera kumasuka ndikuphunziranso.
"Kuchiza kumakuthandizani kumvetsetsa bwino. Mutha kudziwonera nokha zomwe zimakulepheretsani. Njira yodziwika, ndiyomwe yathetsedwa." Dr. Bhonsle akufotokozanso momwe mavuto a ubale ndi mnzathu wapoizoni amathetsedwa tikayamba kudzichitira tokha. Dziko ndi lankhanza ndipo anthu saganizira ena. Ndizomvetsa chisoni kwambiri kuti iwo ali, koma ndi momwe ziriri. Muyenera kudziyimira nokha chifukwa palibe wina angatero. "
Mukhozanso kupita kukalandira upangiri waubwenzi ndi chibwenzi chanu kuti muchiritse ubale woopsa, koma zimenezo zimabwera mutasankha ngati mukufuna kupitiriza naye kapena ayi. Kodi mukufuna kuchotsa chibwenzi chanu choopsa? Izi zikutitsogolera ku gawo lotsatira - kuwunika zoopsa.
Kuwerenga Kofanana: Kukonza Ubale Woopsa - Njira 21 Zochiritsira Pamodzi
3. Kuwunika zoopsa
Chomaliza choti muchite ndikuwunika ngati ubalewo ndi wofunika nthawi yanu ndi kuyesetsa kwanu. Dr. Bhonsle anati: “Chilichonse timalipira m’kupita kwa nthawi. Ndi ndalama yamtengo wapatali kwambiri padziko lonse.
Mukunena kuti chibwenzi chowopsa chikupanga gehena, komabe pachibwenzi. Mukuyenera kutaya chiyani mukapitiliza chibwenzichi? Kodi chiopsezo chachikulu kwambiri? Ngati yankho ili inde, ndiye kusiya mnzanu wapoizoni ndi kuika patsogolo. “Samalani ndi chibwenzicho mwa njira zonse. Ngati kuthetsa ubwenzi wapoizoni kuli chisankho chanzeru (ngakhale chopweteka), tisazengereze kuchipanga.
Izi zikufika ku funso ngati mukuwona tsogolo losangalatsa komanso lathanzi limodzi nawo. Kodi ndizotheka kwa nthawi yayitali? Kodi mukufuna kuchotsa chibwenzi chapoizoni?
Mafunso ambiri okha ndi omwe mungayankhe.
Ndikuganiza kuti muli ndi zambiri zomwe mukuziganizira mutawerenga izi pamene mukuyesera kuganizira zizindikiro zoyambirira za ubale woipa mwa mnzanu. Dzipangireni kapu ya khofi, kapena ziwiri, ndipo ganizirani bwino. Ndikukukhulupirirani kuti mupanga chisankho chabwino, ndipo muli ndi zonse zomwe mukufuna! Ndipo ngati mukusokonezekabe, ndiye kuti tikukuthandizani. Bonobology ili ndi gulu la alangizi aluso omwe ali pafupi nanu ndipo angakuthandizeni kuthana ndi nkhawa zanu zonse. Zabwino zonse kwa inu - adieu!
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Zizindikiro 21 za Mtsikana Zapoizoni Zovuta Kuziwona - Ndi Iyeyo, Osati Inu
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