Momwe Mungalimbanire Ndi Mwamuna Wonyenga - Malangizo 15

Moyo umene munamanga pamodzi umagwa pansi mukazindikira kuti mwamuna wanu angakhale wosakhulupirika kapena wosakhulupirika. Malingaliro anu angakhale odzaza ndi mafunso ambiri okhudza zakale, zam'tsogolo, momwe maubwenzi anu alili, ndi kusatsimikizika kwa zonsezi. Mafunso osatha akhoza kudzaza maganizo anu. Kodi mungatani ndi mwamuna wonyenga? Kodi munganene chiyani kwa mwamuna wanu wonyenga? Kodi mungathane bwanji ndi ululu wakunyengedwa? Ndipo chofunika kwambiri, kodi muyenera kuchita chiyani pambuyo pa kusakhulupirika kwake?

Funso loti mungonyalanyaza zolakwa za mwamuna wanu ndikupita patsogolo kapena kukhala ndi munthu amene anakunyengererani mwina ndi lotopetsa kwambiri kuposa onsewo. Ngakhale kuti kuchoka kwa mwamuna kapena mkazi wachinyengo kungakhale chibadwa chanu choyamba, kuthetsa banja sikophweka nthawi zonse. Koma ngati mwasankha kukhalabe, kodi zingangomulimbikitsa kuti asochere kwambiri?

Palibe zosankha zabwino kapena zolakwika muzochitika izi, ndipo ndithudi, palibe zosankha zosavuta. Chifukwa tiyeni tivomereze, palibe buku la malamulo lomwe limatsimikizira maubwenzi abwino komanso palibe njira yophweka yochitira ndi mwamuna wachinyengo. Koma vuto lililonse limabwera ndi yankho ndipo izi sizili choncho. Apa taphatikiza maupangiri ndi malingaliro pazomwe mungachite mukapeza kuti mwamuna wanu akubera. Pumirani mozama, ndipo tsatirani malangizo awa okhudza kusakhulupirika ndikuthana ndi vutolo momwe mungathere.

Momwe Mungalimbanire Ndi Mwamuna Wonyenga - Malangizo 15

Patatha zaka 3 m’banja ndi Raul, Linda anali ndi pakati. Mimba inali yovuta, ndipo inatenga mphamvu zambiri za Linda ndi malingaliro ake; m'menemo, iye ndi Raul anayamba kupatukana. Linda asanabereke mwana wake woyamba, Raul anali kugona ndi wantchito mnzake, Susan. Nthawi yosangalatsa kwambiri pamoyo wake idatsekedwa ndi chinyengo cha Ross. Linda anangodzifunsa kuti, “Kodi ndisiye mwamuna wanga chifukwa chachinyengo?” Kuzindikira kuti mwana wake wosabadwa angafunikire atate kunamuletsa kulongedza zikwama zake ndi kutuluka mwaukali.

M’malo mwake, anasankha kulimbana ndi ululu wa mwamuna wachinyengo ndi kumpatsa mpata wachiwiri wa ukwati kaamba ka mwana wake wobadwa kumene. Izi sizikutanthauza kuti kukhululukira mwamuna kapena mkazi wanu chifukwa chakusakhulupirirana ndi kusankha kukhala naye limodzi ndiyo njira yokhayo yopulumutsira chivundikiro cha kusakhulupirika. Kufika pozindikira kuti mwamuna wanu ndi wachinyengo ndizovuta ndipo banja lililonse limayankha mosiyana.

Izi zati, mutha kusonkhanitsa zidutswazo ndikuyang'ana bwino zomwe mungasankhe pamene mukuganiza momwe mungapirire kusakhulupirika kwa mwamuna wanu. Ngakhale zingawoneke ngati zosatheka, mutha kukhala limodzi ndi mwamuna mukuchita zibwenzi ngati mikhalidwe yanu sikukupangitsani kutuluka muukwati. Kuti ulendo wowawawu ukhale wovuta, apa pali malangizo 15 amomwe mungachitire ndi mwamuna wachinyengo:

1. Yang'ananinso mfundo zanu

Mutha kuganiza kuti pali cholakwika. Mwinamwake mwakhala mukuwona zizindikiro zina zachinyengo za mnzanu koma simukudziwa ngati ndi choncho. "Ndikukayikira kuti mwamuna wanga akubera koma ndilibe umboni" - lingaliro ili limatha kukhala lotopetsa mukamazindikira kuti wakunyengererani m'mafupa anu koma mulibe chilichonse choti mupitilize.

Akazi ndi zolengedwa mwanzeru. Ngati matumbo anu akukuuzani kuti mwamuna kapena mkazi wanu ali ndi mkazi wina m'moyo wake, mwayi ukhoza kukhala wowona. Koma simunganene kuti mlanduwu ndi waukulu ngati ukutengera chibadwa chanu chokha. Ndikofunikira kuyimitsa ndikutsimikizira. Yang'anani ndikuwunika kawiri kuti muwonetsetse kuti mukuchita ndi mwamuna wosakhulupirika. Nawa mafunso omwe muyenera kufunsa ndikuwayankha pamene mukuwona zomwe mukukayikira:

• Kodi ndi kungolankhula mwaubwenzi komanso kukopana kopanda vuto?
• Kodi angakhale akulankhula ndi wogwira naye ntchito yemwe akugwira naye ntchito?
• Kodi ubale umenewu ndi mkazi wina ndi wotani? Kodi iye alidi kukunyengererani pa intaneti kapena m’moyo weniweni?
• Kodi amaona kuti ndi chinyengo? Ndipo inu mumatero?
• Kodi pali umboni wowoneka ngati mameseji, maimelo, tsatanetsatane wa msonkhano wawo, womwe mungagwiritse ntchito kuti mukumane naye?

Muyenera kuyika ma I anu ndikuwoloka ma T anu musanayambe kulingalira za momwe mungathanirane ndi wachinyengo. Tengani sitepe yotsatira pokhapokha mutachita mosamala. Ndikofunikira kwambiri kuti mutsimikizire zomwe zachitika kale chifukwa kunamizira zabodza kumatha kuwononga kukhulupirirana kwanu kwa nthawi yayitali.

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2. Kambani naye

Kodi mungatani mukapeza kuti mwamuna wanu akubera? Pumirani mozama. Tikudziwa momwe zimakukwiyitsani ndipo ndichifukwa chake tikufuna kuti mukhazikike mtima musanayankhe. Mukakhala chete (chabwino, modekha momwe mungakhalire), sungani zinthu zotsatirazi m'maganizo kuti mutsimikizire kuti zokambiranazo zikupereka mayankho omwe mukufuna:

• Chitani pa nthawi yoyenera: Pezani nthawi yoyenera yolankhula naye, kuonetsetsa kuti palibe zododometsa. Mwachitsanzo, ngati muli ndi ana, onetsetsani kuti akugona usiku kapena kutali ndi kwawo mukamalankhula nawo.
• Kumveka kwa ganizo: Muyenera kukhala omveka bwino m'maganizo mwanu zomwe munganene kwa mwamuna wanu wachinyengo. Izi zipangitsa kuti zokambirana zisapitirire pa zinthu zosafunikira
• Musasiye mfundo zake: Osamangonena nkhani zakale kapena kumuimba mlandu pazinthu zomwe mukuganiza kuti akuchita. Khalani ndi mfundo zomwe mwatsimikizira
• Khalani achindunji: Osaloleza kapena kumenya tchire - ingomufunsani. Lolani funso limudzidzimutse kuti apeze yankho loona mtima.

Mkazi wanu angakane chibwenzicho akafunsidwa za nkhaniyi koma mudzadziwa kuchokera ku mawonekedwe ake ndi thupi lake. Malangizo pang'ono - onani ngati amapewa kuyang'ana m'maso mwanu kapena kukuyang'anani molunjika akayankha funso lanu. Komanso, samalani ndi zizindikiro zina zosonyeza kunama monga kukutembenukirani msana kapena kukhudza mphuno yanu, kapena kukanda nkhope. Chifukwa chakuti mwakwatirana naye, mwina mwazindikira kale zizindikiro izi akamanama kapena kuyesa kubisa china chake. Kuchita ndi mwamuna wanu wabodza popanda kugwa mumsampha wa chitsimikizo chake chabodza ndikofunikira kuti muthane ndi vuto la kusakhulupirika mwachindunji.

3. Uphungu ndi wofunikira

Pakali pano, mwadutsa siteji ya "Ndikukayikira kuti mwamuna wanga akubera koma ndilibe umboni". Zolakwa zake zili poyera, ndipo mafunso ambiri atsopano amakuyang'anani pankhope pano:

• Kodi muzikhala kapena muchoke?
• Ngati mwaganiza zokhala, mungafune kudziwa: Kodi njira yoyenera yobwezera munthu wachinyengo ndi iti?
• Ngati mukuganiza zotuluka, funso lomwe lili m'maganizo mwanu lingakhale: momwe mungasiyire mwamuna wachinyengo yemwe mumamukonda?
• Ndipo pamene malingaliro a kuperekedwa kwake akukuwonongani, mungafune kudziwa: momwe mungalekerere kuganiza mopambanitsa mutapusitsidwa?

Sizophweka kudziwa momwe mungachitire ndi mwamuna wachinyengo, makamaka pamene mukufuna kukhala pamodzi. Ino ndi nthawi yoti mupeze chithandizo cha inu nokha ndi banja lanu. Osachita manyazi kufunsa alangizi a maanja ndikuyesera kutulutsa zonse zomwe mwabisa mozama ndikuthana ndi mavuto anu.

Nikita ndi Derek anali atatsala pang'ono kusiyana atazindikira za kusakhulupirika kwake. Panalibe momwe angasinthire kukhala mmodzi wa akazi omwe amawoneka mbali ina pomwe amuna awo amabera, adadziuza yekha. Koma panali vuto laling'ono; pansi, amavutika kuti adzifunse kuti, "Mwamuna wanga wanyenga, tsopano bwanji?" Ngakhale kuti anaperekedwa, Nikita sanathe kuthetsa maganizo amene Derek anali nawo. "Zikadakhala kuti pakadakhala batani lozimitsa lamalingaliro," adadandaula. Pofuna kupulumutsa banja lawo, anapita kwa mlangizi. Unabala zipatso. Iwo anasamuka bwino kupyola mmbuyo wa kusakhulupirika ndipo ali m’banja mosangalala lerolino.

Kufotokoza mavuto anu pamaso pa mlangizi wophunzitsidwa kungakuthandizeni kuona ngati pali vuto linalake muubwenzi wanu lomwe lingathe kuthetsedwa kapena ngati mukukumana ndi munthu wochita zachinyengo . Ngati uphungu sukuwoneka ngati wabwino kapena nonse simukugwirizana, mungathenso kuthana ndi mwamuna wochita zachinyengo mwauzimu. Ngati ndinu wachipembedzo, pitani kwa wansembe kapena mlangizi wachipembedzo kuti mumvetse momwe mukumvera. Kapena mutha kufufuza njira monga kusinkhasinkha kuti mupeze mtendere ndi machiritso amkati ofunikira kuti muthane ndi ululu wa mwamuna wochita zachinyengo.

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4. Osaphatikiza ana, yesetsani kusakhudza banja lanu

Palibe buku la malamulo la momwe mungagonjetsere mwamuna wanu kukunyengererani, koma ziyenera kuchitidwa kuti mukhale oganiza bwino komanso odzilemekeza. Njira yabwino yothanirana ndi mwamuna wachinyengo pambuyo pa kugwedezeka koyambirira kwa zonsezi ndikutha kugwira mtima wanu. Ganizirani mmene zochita zanu ndi mmene zimakhudzira anthu amene mumawakonda, monga ana anu ndi achibale anu apamtima.

Ngati pali ana okhudzidwa, njira yanzeru kwambiri yothanirana ndi vutolo pambuyo poti wanyenga ndi kuwachotsa pa chithunzicho. Mukhoza kuwapweteka kosatha mwa kuwaloŵetsamo m’mikhalidwe yosautsa maganizo imeneyi ndi kuyesa kuipitsira kawonedwe kawo ka atate awo. Malingaliro a ana sanasinthidwe mokwanira kuti athe kupanga nzeru ndi kukonza zochitika zovuta zotere ndi momwe akumvera m'njira yoyenera.

Kuthekera kwakuti banja la makolo awo litha chifukwa cha chochitikachi kungawachititse mantha ndi kudziona ngati osatetezeka. Chifukwa cha iwo, lolani kuti zinthu zapakhomo zikhale zoyandikira kwambiri momwe zingakhalire. Musanyalanyaze mwamuna wanu wachinyengo pamaso pa abwenzi ndi achibale. Musaphatikizepo achibale anu pothetsa nkhaniyi. Zidzangoyambitsa miseche ndi kukakamiza anthu kutenga mbali ndipo izi sizingakhale bwino.

Ngakhale kuti zingakhale zovuta bwanji, ino si nthawi yoti mudzifunse kuti, “Kodi ndingamupangitse bwanji mwamuna wanga wonyenga kuvutika?” Zingamveke bwino panthawiyi koma zidzangowononga ubale wanu komanso ubale wa mnzanu ndi ana anu ndi banja lanu. Sankhani kukhala munthu wamkulu pano. Inde, mwamuna wanu wosakhulupirika wakusiyani mukumva manyazi, kupweteka, komanso kunyozedwa koma kumupatsa mankhwala ake sikudzachepetsa ululu wanu. Chotsani malingaliro obwezera kapena manyazi pagulu. M'malo mwake, yang'anani pa njira yanu yochiritsira komanso moyo wanu wabwino.

5. Osatengera mkazi winayo

Limodzi mwa malangizo ofunikira kwambiri a momwe mungachitire ndi mwamuna wonyenga ndi kukumbukira kuti izi zili pakati pa inu ndi mwamuna wanu. Zingakhale zovuta kukumana ndi mkazi winayo ndikuwonetsa mkwiyo wanu kwa iye. Inde, kumutcha wowononga nyumba ndikumupangitsa kumva chisoni kwambiri kungamve bwino panthawiyo. Koma kodi izi zithandiza chiyani?

Kumutchula mayina sikungathetse mavuto amene banja lanu likukumana nawo. Mosasamala kanthu kuti mukudziwa mkazi amene mwamuna wanu anakunyengererani, khalani kutali ndi iye. Kumuloŵetsamo m’nkhaniyo kungangopangitsa zinthu kukhala zoipitsitsa. Nkhondo yanu ili ndi mwamuna wanu osati mkazi winayo. Ngati mukukumana ndi zovuta zakuti mwamuna wanu azikondana kangapo, ndiye kuti muli ndi chifukwa chokulirapo chokumbukira kuti mkazi winayo si vuto pano, ndiye mwamuna wanu.

Ngakhale zivute zitani, sungani ulemu wanu. Ndizotheka kuthana ndi vuto lanu popanda kuimba mlandu munthu wachitatu. Pamene mukumva kukhumudwa ndi kukwiya, yang'anani njira zina zowonetsera malingaliro anu olemetsa.

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6. Osadziimba mlandu, osadzitchinjiriza

Tsopano, musatinyengerere, sitikunena kuti muli ndi mlandu mwanjira iriyonse pa zochita za mwamuna wanu wosakhulupirika. Zosiyana kwambiri, kwenikweni. Tikukupemphani kuti musalowe mu dzenje la kalulu ndi kulakwa pamene mukuvutika kuti mudziwe momwe mungachitire mwamuna wachinyengo. Ngakhale kuti zingamveke zosemphana, si zachilendo kuti mwamuna kapena mkazi amene wachitiridwa chipongwe azidziona kuti ndi amene ali ndi udindo pa zimene mnzakeyo wasankha kuchita chinyengo. Nazi momwe kudziimba mlandu kungamvekere:

• “Mwina linali vuto langa”
• "Zizindikiro zonse za mnzawo wobera zidalipo. Ndikanaziwona zikubwera"
• “Mwina sindikusangalatsa kwenikweni”
• “Sindi wokongola”
• "Ayenera kuchita bwino"
• “Kodi ndisiye mwamuna wanga chifukwa chachinyengo? Ndikuona ngati ndinalakwa”

Kafukufuku waposachedwa wa maanja aku America akusonyeza kuti amuna 20 mpaka 40% okwatirana amuna kapena akazi okhaokha adzakhala ndi chibwenzi chakunja kwa banja lawo nthawi yonse ya moyo wawo. Kumbukirani nthawi zonse kuti kunyenga ndi chisankho, ndipo nthawi zambiri, sikukhudzana ndi mwamuna kapena mkazi wopandukayo (ngakhale kuti kunyenga kungagwiritse ntchito zofooka za ukwatiwo kuti alungamitse zochita zawo). Chifukwa chake, dzichitireni zabwino ndipo musadziimbe mlandu. Palibe chomwe mukanachita kuti mulepheretse mwamuna wanu kukunyengani. Sikuti muli nokha.

7. Msiyeni anene zonena zake ndipo amvere

Kodi mungachitire bwanji mwamuna wanu akamanyenga? Titha kunena mokoma mtima komanso mwachifundo ngakhale mtima wanu ndi malingaliro anu ali odzaza ndi mkwiyo ndi chipongwe kwa iye. Inde, izi zikhoza kukhala zosavuta kunena kusiyana ndi kuchita pamene malingaliro anu akudzaza ndi malingaliro ndi malingaliro ambiri - za iye, za iye, za iwe mwini. Kumpatsa mpata woti afotokoze mbali yake ya nkhaniyo ndi kumumvetsera kungakhale chinthu chomaliza chimene mungafune kuchita.

Komabe, kusayambitsa nkhani yokhudzana ndi zomwe zachitika kungakusiyeni mu gawo la "mwamuna wanga adabera ndipo sindingathe kuthana nazo". Pamene kuvulala koyambirira ndi kupweteka kwatha, mwinamwake yang'anani mkhalidwewo mwanjira ina. Kwa kanthawi, musanyalanyaze mwamuna wanu wachinyengo ndi kuganizira chifukwa chake akubera. Izi zitha kukhala zothandiza ngati kuberako kunali kongochitika kamodzi ndipo simukukumana ndi vuto lalikulu la mwamuna wanu kukhala ndi akazi angapo.

Cynthia Jared, wachiŵiri kwa pulezidenti wa banki, akukumbukira atakhala pansi kuti amwe khofi ndi mwamuna wake mosasamala kanthu za mkwiyo umene unayamba mwa iye. Iye anati: “Tiye tiiwale kamphindi kuti tinakwatirana, undione ngati mnzako wapamtima. Cynthia amakumbukira zokambirana zamatsengazi zomwe zidakhala kwa maola ambiri ndipo zidamupangitsa kuti azikayikira kwambiri.

Iye anatiuza kuti, “Sindinkadziwa ngati ndidzakhala ndi mwamuna uyu kapena ayi, mtsogolo koma chinthu chimodzi chinali chotsimikizika - ndinali nditayamba ulendo wokhululukirana.” Kufunsa mafunso oyenera kwa mnzanu wosakhulupirika kudzakuthandizani kuwamvetsa, ndipo mudzatha kuthana nawo bwino.

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8. Osabwezera

Kubwezera ndi koyipa, kwachibwana, ndipo nthawi zonse ndi chisankho cholakwika - ndikofunikira kuti mudzikumbutse izi mutadziwa koyamba za kusakhulupirika kwa mnzako. Kukhumudwa ndi kunyozedwa kungakupangitseni kukhala ndi malingaliro ngati "momwe ndingapangire mwamuna wanga wachinyengo" kapena "momwe ndingapwetekere mwamuna wanga wachinyengo". Ndipo zimenezi n’zachibadwa ndipo mwinanso mungamve bwino.

Chofunikira ndichakuti muzichita kapena ayi. Ngati mukufunadi kusiya chododometsachi ndikupita patsogolo, musataye nthawi ndi mphamvu zanu popanga mapulani opangitsa mwamuna wanu kuvutika. M'malo mwake, yang'anani pakupeza njira zothanirana ndi vutoli lomwe mukupeza kuti muli ndi thanzi labwino momwe mungathere. Ngati simungathe kugonjetsa ululu, mkwiyo, ndi kupwetekedwa mtima chifukwa cha kusakhulupirika kwake, yesani kuchita ndi mwamuna wachinyengo mwauzimu.

Kutenga njira yauzimu kungakuthandizeni kumvetsetsa malingaliro onse otsutsana komanso osokoneza omwe amakupangitsani kukhala okwiya, osatha kuyang'ana komwe mwamuna wanu akupita. Zochita zosavuta monga kusinkhasinkha ndi kusamala zitha kukhala maziko abwino munthawi zovuta izi. Mukapeza nzeru zanu zamkati, zidzakuthandizani kupita koyenera.

9. Khalani aulemu. Osatchula mayina, chonde

Ulemu? Tikudziwa kuti mukuganiza kuti ndife openga ngakhale kunena chinthu chotere pamene mukukumana ndi vuto loipali. Zingawoneke ngati njira imodzi yosathandiza kwambiri yothanirana ndi amuna osakhulupirika, koma tikhulupirireni tikanena kuti zikugwira ntchito. Kunyoza muubwenzi kapena kunena zinthu zopweteka kuti munyozetse mnzanu - zivute zitani - sikuthandiza.

Ngati mukuyesera kupeza momwe mungakonzere chibwenzi pambuyo pa chinyengo, m'malo mokwiya, kutchula mayina, ndi kuphwanya zinthu pansi, yandikirani nkhaniyi ndi maganizo omasuka. Osalingalira zomwe zidachitika ndi momwe zidachitikira, m'malo mwake lowa ndi malingaliro omwe sukudziwa zomwe zidachitika, ndipo patsani mpata mwamuna wanu kuti afotokoze yekha.

10. Siyani kukhala chopondera pakhomo

Kodi mungatani ndi mwamuna wonyenga? Tiye tikambiranenso za momwe tingapewere ndi vutoli komanso zomwe sitiyenera kuzipirira. Umenewu ndi mbali yofunika kwambiri ya malangizo a mmene mungathanirane ndi kubera muubwenzi monga kudziwa zoyenera kunena ndi kuchita. Musamaganize kuti ngati simukuvomereza kapena kuyankhula, zinthu zidzaseseredwa pansi pa kapeti ndipo sizidzawonekeranso.

Lankhulani, limbanani naye, musadziimbe mlandu, siyani kukhala chopondera pakhomo. Muyenera chikondi, ulemu, ndi kukhulupirika, osati kunyengedwa. Mukaphunzira za kusakhulupirika kwa mnzako, khalani olimba ndikudziyimira nokha. Makamaka ngati mukuganiza zokhala ndi mnzanu wachinyengo, ndikofunikira kuti:

• Muuzeni momveka bwino kuti kuberako kuleke
• Sangalalani ndi zokambirana zilizonse kumanganso ubale wanu pokhapokha mutatsimikiza kuti kunyenga kwasiya
• Khalani ndi malire ndi mnzanu
• Kambiranani za zomwe zikutanthawuza kuphwanya chikhulupiriro ndipo mudziwitse mwamuna kapena mkazi wanu kuti palibe vuto pankhaniyi.

Komanso, kumbukirani kuti kukonza ubale pambuyo pa chinyengo kumadaliranso momwe iye amachitira pazochitikazo. Mungathe kuyembekezera kuyanjana ndi kupangitsa ukwati wanu kuyenda bwino kokha ngati ali wodzimvera chisoni moona mtima ndi wofunitsitsa kukonzanso. Pokhapokha, nayenso, akuyesera kulingalira, "Kodi mungakhale bwanji mwamuna wabwino pambuyo pa kunyenga?", Palibe chiyembekezo chochepa cha ukwati wanu mosasamala kanthu kuti mumapereka mwayi wotani kwa mnzanuyo.

11. Nthawi yopangira zisankho zovuta

Mwayesapo chilichonse koma palibe chomwe chingakuthandizeni? “Mwamuna wanga ananyenga ndipo sindingathe kuchithetsa,” mungadzipeze kuti mukuvomereza mwamseri, monga momwe tsogolo la ukwati wanu limapachikidwira m’chiyembekezo. Mwina, simungasiye kumuona ali pabedi ndi munthu wina nthawi iliyonse mukapeza mphindi yokha. Mwina ndi mantha oti wagwa mchikondi ndi mkazi winayo ndi amene akukudyani mkatimo.

Kaya chifukwa chake n’chotani, mukudziwa bwino kuposa mmene ife timadziwira kuti kulephera kulimbana ndi ululu wa mwamuna wachinyengo kuli ngati kukhala ndi ululu wosalekeza, wosalekeza. Pa nthawiyi, muli ndi zisankho zofunika kwambiri.

• Kodi mukufuna kupatsa banja lanu mwayi wina?
• Ngati ndi choncho, mungamukhululukiredi mnzanuyo chifukwa chachinyengo?
• Ukuganiza zomusiya mwamuna wako chifukwa chachinyengo?

Chisankho chomaliza chili ndi inu, ndithudi. Koma malangizo athu okhudza mmene tingathanirane ndi munthu wachinyengo angakhale kusankha zochita mwamsanga m’malo mochedwa. Mukakhala ndi mwayi woyamwa ndikusintha zomwe zachitika komanso zowawa, fufuzani mozama ndikusankha zomwe mukufuna kuchita. Osapitilira kuukoka ubale ngati mtima suli momwemo. Palibe chabwino chomwe chinatulukapo pakukwapula kavalo wakufa.

Kuwerenga Kofanana : Kusakhulupirika: Kodi Muyenera Kuvomereza Kuti Munanyenga Mnzanu?

12. Muuzeni kuti akudziwitseni za komwe ali

Kuti mukhazikitsenso chidaliro mutazindikira kuti mwamuna wanu akubera, muyenera kuyika patsogolo kukhulupirika kwathunthu komanso kuwonekera muubwenzi. Mufunseni kuti azikudziwitsani komwe ali tsiku lonse. Muonetsetse kuti zimene anachita zinali zazikulu komanso zokhumudwitsa. Wasiya kumukhulupirira kotheratu. Choncho, ayenera kuyesetsa kuti amangenso ngati adzipereka kuti akupambanenso.

Kumanganso chidaliro muubwenzi pambuyo pa vuto lalikulu monga chinyengo sikophweka. Inu ndi mnzanu muyenera kuchita zonse zomwe mungathe kuti zinthu ziyende bwino. Ngakhale kuti iye ayenera kudzipereka kukhala oona mtima ndi owonekera bwino, inu, monga mwamuna kapena mkazi wolakwiridwa, muyenera kuphunzira kusiya mantha ndi kupsinjika maganizo ndikupeza njira yokhulupirira mwamuna wanu, pang'onopang'ono.

13. Yezetsani matenda opatsirana pogonana

Tsopano popeza takambirana za mmene tingapiririre mwamuna wachinyengo, tiyeni tikambirane mbali yofunika kwambiri yochitira zinthu ndi mwamuna wosakhulupirika. Mwamuna wanu wakhala akugonana ndi munthu wina, ndipo pali mwayi woti mudakhalapo ndi moyo wogonana panthawiyi. Ziribe kanthu kuti mwamuna kapena mkazi wanu akutsindika bwanji kuti anali 'wotetezeka', musatenge mawu ake.

Dziyezetseni nokha matenda opatsirana pogonana. Pofuna kupeza njira yabwino yothetsera chibwenzi chanu pambuyo pa kusakhulupirika, musanyalanyaze thanzi lanu ndi moyo wanu. Izi zimakhala zofunika kwambiri ngati mukukumana ndi mwamuna amene ali ndi chibwenzi kangapo. Kukwatiwa ndi munthu wonyenga nthawi zambiri kumabweretsa mwayi wodziteteza ku matenda opatsirana pogonana. Ndi bwino kufunafuna thandizo lachipatala mwamsanga.

Ngati mwaganiza zopatsanso mnzako ndi banja lanu mwayi wina, ndiye kuti ndi kofunika kuti mufunse mwamuna wanu kuti nayenso akayezetse. Izi zidzatsimikizira kuti mutha kuyambiranso kugonana nthawi iliyonse yomwe nonse mukumva kuti mwakonzeka popanda mantha kapena nkhawa. Msewu wopita ku chiyanjanitso pambuyo pa kusakhulupirika udasokonezedwa ndi katundu wamalingaliro komanso nkhani zodalirika, simufunikanso zovuta zazaumoyo. Choncho, zichotseni mwamsanga momwe zingathere.

Kuwerenga Kofanana: Kusakhazikika Pakumanganso Ubale Pambuyo pa Kunyenga Ndi Momwe Mungachitire

14. Muziganizira kwambiri za moyo wanu

Mwamuna kapena mkazi amene mwamusiya amakumana ndi mavuto ambiri chifukwa cha kusakhulupirika. Mavuto a m'maganizo ndi enieni ndipo angawononge thanzi lanu la maganizo ngati simunawathetse bwino. Ndicho chifukwa chake, ndikofunikira kwambiri kuti musanyalanyaze kuchira kwanu pamene mukuyesera kupeza njira yopulumutsira ubale wanu.

Muyenera kudzichitira zinthu mokoma mtima komanso mwachikondi - zomwezo zomwe mungachitire mnzanu wapamtima pamavuto ofanana - ndikudzipangira nokha kuti muthe kuchira ndikusiya ululu womwe ukukuta mumtima mwanu. Nazi njira zina zomwe mungadzipangire kudzikonda komanso kudzisamalira pamene mukuchira ku mavuto omwe mwakumana nawo chifukwa choperekedwa ndi munthu amene mumamukonda komanso kumudalira ndi chilichonse chomwe muli nacho:

• Pitani kuchipatala kuti muthe kuthana ndi zowawa ndi zowawa
• Pezani nthawi yochita zinthu zomwe zimakusangalatsani - zitha kukhala chilichonse kuyambira kukwera mapiri mpaka kulima dimba, kuwerenga, kumvetsera nyimbo.
• Muzicheza ndi okondedwa anu
• Yesetsani kukhala osamala kuti muthe kuganiza mopambanitsa
• Yesani kulemba zolemba kuti mumvetsetse malingaliro anu
• Idyani bwino ndikuchita masewera olimbitsa thupi kuti muwonetsetse kuti thanzi lanu silikuyenda bwino

15. Dzikhululukireni mwakufuna kwanu

Pamene mukupitiriza kukhala ndi munthu amene anakunamizani, mwamuna wanu akhoza kudzimva kuti ndinu wolakwa ndipo angapemphe chikhululukiro. Tengani nthawi yanu. Chiritsani pang'onopang'ono ndipo dzipatseni nthawi yokonzekera chikhululukiro . Mnzanu ayenera kumvetsetsa kuti sangakufulumizeni kuti mumukhululukire ndikuyambanso. Apa muyenera kunyalanyaza mwamuna wanu wonamizira ndikumudziwitsa kuti mukufunika nthawi yothana ndi vutoli pa liwiro lanu.

Langizo lathu lomaliza la upangiri wa momwe tingachitire ndi mwamuna wachinyengo ndi kukhala wolimba m'malingaliro kuti titha kupanga zisankho zovuta. Dziwani kuti ndinu amphamvu ndipo muyenera kukondedwa ndi ulemu padziko lonse lapansi. Musalole aliyense kuti akuuzeni zosiyana. Amuna amabera komanso akazi. Maubwenzi si angwiro. Chofunikira, ndi momwe mumachitira ndi zochitikazi ndikukula kukhala munthu wabwinoko ndi aliyense waiwo. Moyo ndi wovuta koma mwina ndikuyesera kutiphunzitsa phunziro.

Ibibazo

Kunyenga Paubale Wautali: Zizindikiro 18 Zobisika

5 Azimayi Akuwulula Chifukwa Chake Akhululukira Amuna Awo Ochita Chinyengo

Malangizo Othana ndi Kubera Mwamalingaliro Kuchokera kwa Katswiri Wothandizira

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.