Zizindikiro za 12 za Kuwongolera Kwambiri - Kodi Mungadziŵe Nawo?

Kukhala wodzilamulira n’zambiri kuposa kungofuna kulamulira moyo wako. Ndi khalidwe lotengeka maganizo limene limawononga kwambiri mbali zonse za moyo wa munthu. Nazi zizindikiro zotsimikizika za kuwongolera mwamwayi komanso malangizo amomwe mungasiyire kukhala amodzi.

Ndi bwino kukhala ndi ulamuliro pa ntchito zanu ndi inu nokha. Kudziwa zomwe mukufuna ndikuwona chithunzi chanu ndi chinthu chokongola, bola ngati chisungidwa. Kufunika koyang'anira zochita zanu zonse ndipo ngakhale anthu omwe akuzungulirani sakutha mphamvu, mumapita kuti mukhale olamulira. Ndipo zizindikilo za kusokonekera kwamphamvu zimawonekera kwa aliyense kupatula inu.

Kukhala ndi munthu wodziletsa sikophweka. Katswiri wa zamaganizo Aman Bhonsle anati, “Musanayambe chibwenzi muyenera kusamala ndi zizindikiro zina zosonyeza khalidwe la munthu zomwe zimasonyeza kuti mtsogolomu akhoza kusonyeza khalidwe lankhanza kapena lodziletsa.

"Mbendera yofiira imakhalanso yopereka imfa yomwe munthuyo alibe makhalidwe, chifundo ndi kukoma mtima zomwe zingakhudze ubale wanu ndi munthuyo." Koma mbendera zofiira zimatha kukhala zosokoneza mu ubale ndipo ngati zinyalanyazidwa zingayambitse mavuto aakulu.

12 Zizindikiro za Kuwongolera Freak

Control freaks ndi anthu omwe ali ndi chidwi chofuna kukhala ndi mphamvu pa munthu aliyense, ntchito iliyonse ndi zochitika zilizonse. Pamene kufunikira koyang'anira kumakula kwambiri, munthuyo amatha kudziwika kuti ali ndi vuto.

Amakhala ndi vuto la obsessive-compulsive disorder (OCD), ndipo nkhawa yawo imakula mpaka amamva kufunika kowongolera chilichonse.

Ngati simukudziwa komwe mukuyimira pagulu loti ndinu olamulira, apa pali zizindikiro zina za kuwongolera. Ngati mumatha kulumikizana ndi ambiri aiwo, muyenera kuchitapo kanthu kuti muwaletse.

Ndiye zizindikiro za control freak ndi ziti? Talemba 12.

1. Chilichonse chiyenera kuchitika molingana ndi ndondomeko yake

Nthawi zambiri, anthu ali bwino ndi zosintha zazing'ono m'mapulani awo chifukwa monga tonse tikudziwa, moyo sudziwikiratu. Chabwino, osati chifukwa chowongolera. A freak control sangathe kuyima kusintha kulikonse mu dongosolo lawo, zivute zitani.

Sasonyeza chifundo kwa aliyense amene anawononga ndandanda yawo. Chimodzi mwa zizindikiro zazikulu za freak yolamulira ndikulephera kwawo kusintha ndi chirichonse.

Chimodzi mwazinthu zotsogola zowongolera umunthu ndikupsa mtima ndi kukwiya posintha pang'ono ndandanda yawo. Iwo samawoneka kuti amasamala za momwe zingasokonezere wina.

Ngati akufuna kuti msonkhano uchitike 8 koloko m'mawa, sangasangalale ngakhale mnzawo akuyenera kuyenda maola awiri m'mawa kuti akafike.

2. Sakonda kugaŵira ena ntchito

Anthu okonda kulamulira nthawi zambiri amakhulupirira kuti palibe amene angachite ntchito bwino momwe angathere. Ngakhale ntchitoyo itakhala yochuluka, amakonda kutopa ndi ntchitoyo ndikuyamba kukwiya chifukwa palibe amene ali ndi makhalidwe abwino pantchito, koma samangokhulupirira anzawo ogwira nawo ntchito pa ntchito yomwe ikufunika kuchitika. Ali ndi mavuto akuluakulu okhudzana ndi kudalirana ndi chilichonse.

Izi zimachokera ku kusakhazikika kwamaganizidwe komwe kumakakamiza olamulirawo kuti akhulupirire kuti ntchitozo sizingachitike momwe iwo akufunira, zomwe zimapangitsa kuti asankhe kudzilemetsa ndi ntchito m'malo mogawa kwa anthu ena.

3. Zizindikiro zosonyeza kuti simunayende bwino ndi kukhala wokhumudwa kwambiri

Control freaks amakhala ndi malingaliro osasunthika miliyoni omwe amapezeka m'mitu yawo nthawi iliyonse. Chifukwa cha malingaliro osatha awa, zowongolera izi zimakhumudwitsidwa nthawi zonse. Kukhumudwa kumabweretsa mkwiyo, kutengeka mtima ndi kukwiya. Izi ndi kuwongolera kwathunthu kwa umunthu wachilendo.

Mutha kuwona chododometsa pongowona machitidwe awo tsiku lonse. Munthu aliyense amafufuza malingaliro angapo m'maola 24, koma modzidzimutsa, kukhumudwa, mkwiyo ndi kukwiya ndizo zomwe zimalamulira kwambiri.

Kukhala wokhumudwa kwambiri ndi chimodzi mwa zizindikiro zoonekeratu za vuto lolamulira. Izi zimakhala zowononga kwambiri muubwenzi wapamtima pamene mnzako sangazindikire momwe malingaliro angasinthire mofulumira - nthawi zambiri amafika poyipitsitsa.

4. Amakalipira zokhumudwitsa zazing'ono

Palibe amene amakonda kusintha ndipo palibe amene amakonda kukumana ndi zovuta. Komabe, ndi liti pamene wina angakumane ndi munthu amene ananena kuti tsiku lake linali lopanda chilema, lopanda chosokoneza komanso linali langwiro?

Pafupifupi ayi. Monga anthu, timayesetsa kuthana ndi zovuta zazing'ono zomwe zimachitika masana ndikupita patsogolo. Koma munthu wopusa sangachite zimenezo. Amangokhalira kusinkhasinkha chifukwa chake ndi momwe zimakhalira.

N'zomvetsa chisoni kuti zomwezo sizili choncho ndi freak yolamulira. Sangavomereze mfundo yakuti mavuto ang’onoang’ono ali mbali ya moyo watsiku ndi tsiku. Iwo sakanazengereza kukalipira woyendetsa galimotoyo chifukwa chofika mochedwa, kapena kwa woperekera zakudya chifukwa chobweretsa khofi wawo wosatentha mokwanira, kapena kwa mnzawoyo chifukwa chosasita zovala momwe amafunira.

Anthu okonda kulamulira anzawo m'maubwenzi ndi ovuta kwambiri kuthana nawo ndipo kukwiya kumeneku kumawapangitsa kukhala kutali ndi ena onse, makamaka anthu ena ofunika. Ndipo kumbukirani, sazengereza kunena zinthu zopweteka.

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5. Ndiwovuta kwambiri m'chilengedwe

Palibe chomwe chimakhala chabwino kokwanira kuwongolera ma freaks. Sangakhale okhutira ndi moyo wawo, koma chofunika kwambiri, sakhutira ndi moyo wa aliyense wowazungulira. Nthawi zonse amakhala akudandaula, kudzudzula, kudzudzula.

Control freaks amakonda kutsutsa chirichonse ndi aliyense. Adzadzudzula anzawo, zakudya zimene amasankha, zovala zimene amavala, ndi chilichonse chimene mnzawo amawachitira. Kukhala ndi vuto lodziletsa ndi ntchito yovuta kwambiri.

Podzudzula, amakankhira anzawo ndi anzawo kutali. Sikoyenera kumangokhalira kumva kufunika koyendetsa moyo wa aliyense.

Khalidwe lovutali ndiye mbendera yofiira kwambiri yowongolera maubwenzi ndipo sizitenga nthawi yayitali kuti asiyidwe okha chifukwa sangasangalale ndi aliyense.

6. Nthawi zonse ayenera kudziwa kanthu kakang'ono kalikonse

Itanani miseche, kuopa kuphonya (FOMO), kapena chowiringula chowongolera malingaliro a munthu, chimodzi mwazizindikiro zazikulu za kuwongolera kwamphamvu ndikuti ayenera kudziwa zonse. Kwenikweni, tsatanetsatane aliyense.

Kufunika kodziwa tsatanetsatane wa chidziwitso chilichonse kumawapangitsa kukhala ngati chothandizira. Kumawapatsa mphamvu zolamulira zinthu zozungulira malinga ndi momwe angathere komanso kuthekera konyenga anthu ena kuti awalamulire.

Kulamulira makhalidwe a umunthu kumaphatikizapo kufunikira kokhala ndi mtundu wa mphamvu pa miyoyo ya anthu ena m'njira yomwe imapangitsa kuti ulamuliro ukhale wopambana kuposa iwo. Choncho, musadabwe ngati inu mupeza ulamuliro freak kufunsa mafunso kwambiri kuposa kofunika abwenzi bwenzi lawo, zimene amachita, kumene amapita ndipo ngakhale kukhala osaya monga kufufuza foni yawo.

7. Nthawi zonse ayenera kukhala ndi mawu omaliza

Kukambitsirana kwabwino? Chimenecho ndi chiyani? Kukambitsirana kwabwino kulibe mu dikishonale ya control freak. Mfundo iliyonse imene idzabweretsedwe patsogolo pawo idzasanduka mkangano waukulu ndipo mkanganowo sudzatha mpaka winayo atasiya ndipo ali ndi mawu omaliza. Kuthetsa mikangano si chinthu chawo ayi.

A control freak sangavomereze kudzudzulidwa paokha. Iwo amangokhalira kulankhula mwaukali m’malo momvetsera wina akulongosola zinazake kwa iwo.

Iwo amadziona ngati ‘ofuna kuchita zinthu mwangwiro’ komanso osadziwa zonse, n’chifukwa chake sangakambirane mwanzeru ndi munthu wina. Mkangano umawapangitsa kudzimva kuti ndi apamwamba ndipo mphamvu zowongolera mkangano zimadyetsa chikhalidwe chawo.

8. Savomereza kuti alakwa

Kodi zizindikiro za control freak ndi ziti? Control freaks amakhulupirira kuti zonse zomwe akudziwa ndi zolondola ndipo sangayende molakwika mwanjira iliyonse popeza kukhala ochita zinthu mwangwiro ndi chimodzi mwazinthu zomwe tazitchula kale za kuwongolera.

Maganizo akuti “Ndili wolondola nthawi zonse” amaletsa munthu wodziletsa kuganiza kuti “Ndili ndi vuto lolamulira zinthu” , ndipo maganizo amenewa samawalola kuvomereza kuti alakwitsa.

Ngakhale ngati wolamulirayo angazindikire kulakwa kwawo kapena kuti analakwitsa, iwo sanganene mokweza. Sadzapepesa.

M'malo mwake, anthu okonda kulamulira anzawo anganyoze ndipo zingaoneke ngati kuti chilichonse ndi cholakwika cha winayo. Angasinthe ziganizo zawo m'njira yomwe pamapeto pake ingawatsimikizire kuti ndi olondola, ngakhale atadziwa kuti alakwitsa.

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9. Sangagwire ntchito limodzi

Control freaks ndi mgwirizano ndi mbali ziwiri zofanana za maginito. Amathamangitsana wina ndi mzake. Control freaks sizingagwire ntchito limodzi ndi gulu. Chifukwa cha lingaliro ili ndikuti sakonda kugawira ena ntchito ndipo saganiza kuti wina aliyense angachite bwino.

Komabe, m'malo mwake, ngakhale mamembala a gulu sangathe kugwira ntchito ndi freak yolamulira. Palibe amene amakonda kugwira ntchito ndi munthu wodzudzula kwambiri yemwe amakhulupirira kuti ndi iye yekha amene amadziwa bwino komanso amakonda kuchita masewera olimbitsa thupi mopanda mphamvu pa aliyense.

Chifukwa chake, ma freaks owongolera sagwira ntchito ndi magulu ndipo magulu samalandila zowongolera.

10. Amagwiritsa ntchito 'kutsutsa kolimbikitsa' kuti akhale ndi njira zawo

Ngakhale anthu okonda kulamulira ali ndi magulu osiyanasiyana. Pali anthu ena okonda kulamulira omwe angadzudzule anthu mosapita m'mbali popanda kuwamvera chisoni, kapena kuwachitira chifundo. Ngakhale pagulu. Anthu ena okonda kulamulira angabise mawu awo oipa monga akuti “chikondi” , “chisamaliro” , ndi “kutsutsa kolimbikitsa”.

Mu ofesi, munthu wodziwa bwino ntchito anganene zinthu monga “ntchito iyi ndi yabwino, koma ndikuganiza kuti muyenera kuchita motere” , mpaka ntchito yonse itasinthidwa kukhala momwe akuikondera.

Anthu okonda kulamulira anzawo nawonso ndi ochepa. Angagwiritse ntchito mawu akuti "kutsutsa kolimbikitsa" kuti awononge kudzidalira kwa mnzawo mpaka mnzawoyo atalola ndipo anthu okonda kulamulira anzawo achita zomwe akufuna.

11. Zachuma nthawi zonse ndi dipatimenti yawo

Kusamalira chuma ndi chinthu chabwino, kuyang'anira ena sichoncho. Olamulira mwankhanza samangoyang'anira chuma chawo, komanso amawongolera momwe chuma chawo chilili.

Amalankhula mosabisa za momwe mnzawo ayenera kugwiritsira ntchito ndalama komanso kuchuluka kwa ndalama. Choncho ngati mnzawoyo alandira malipiro abwino sangakhale ndi ufulu wosankha momwe angagwiritsire ntchito ndalamazo. Nthawi zambiri amadziwa zambiri za akaunti ya mnzawoyo ndipo amawayang'anira. Amafunsa chilichonse chokhudza momwe mnzawoyo amagwiritsira ntchito ndalama.

Amasankha ndalama zomwe zili zoyenera komanso zosayenera. Izi zimadzetsa mikangano yosawerengeka muubwenzi, zomwe zimadzetsa kugawanika.

Koma pomwe ubale ukupitilirabe, wowongolera amapeza kufunikira kodziwa tsatanetsatane wa ndalama iliyonse ya mnzake wofunikira. Ichi ndi chimodzi mwazifukwa zomwe kukhala ndi vuto lowongolera kumatha kukhala kowopsa.

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12. Amakonda kukhala osalakwitsa chilichonse

Control freaks ndi angwiro. Kukonzekera bwino kumeneku sikumayambira pakufunika kwa khalidwe labwino m'malo mwake chifukwa chakuti olamulira amakhudzidwa kwambiri ndi zomwe anthu ena amaganiza za iwo.

Control freaks amadziwa kuti amatchedwa control freaks. Iwo amaumba umunthu wawo m’njira yoti apitirize kudziŵika monga amodzi. Chikhumbo chofuna kuchita bwino komanso malingaliro owopsa osatha kuchita bwino zimayendetsa mbali iyi ya kuwongolera.

Ichi ndi chifukwa chomwecho chimene amayembekezera ungwiro m’zonse zimene amachita ndipo amayembekezeranso chimodzimodzi kwa aliyense wowazungulira.

Kodi Mungaleke Bwanji Kukhala Wosokoneza?

Pamene munkawerenga zizindikiro za munthu wokonda kulamulira, kodi munayima kaye pakati pa kuganiza kuti “Hei! Ndili ndi mavuto olamulira” ? Musadandaule. Ndibwino kuti mwathetsa chibadwa chanu ndipo ndinu wokonzeka kugwira ntchito kuti musinthe. Nazi malangizo a momwe mungasiyire kukhala munthu wokonda kulamulira.

1. Mwa kugaŵira ena ntchito

Ingawoneke ngati ntchito yovuta, koma palibe kusintha komwe kumakhala kosavuta. Njira yabwino kwambiri yosiyira kukhala wowongolera ndikuyamba kugawira ena ntchito. Zowongolera zowongolera ziyenera kuyamba kukhulupirira machitidwe a anthu ena ndikuwakhulupirira pogwira ntchito yabwino.

Pogawira ena ntchito, kulamulira kwachilendo sikumangokulitsa chikhulupiriro cha anthu ena, komanso kumachepetsa ntchito yawo.

Kuchuluka kwa ntchito zomwe amayenera kuchita chifukwa akufuna kuti zinthu zichitike mwanjira yawo ndizotopetsa kwambiri. Kugawira ena ntchito pang'onopang'ono kumachepetsa kuwongolera ndipo kumakhala kopindulitsa kwa aliyense.

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2. Mwa kukhulupirira ena

Palibe amene amakonda kukhala paubwenzi ndi zowongolera, chifukwa sakhulupirira aliyense ndipo amatsutsa nthawi zonse.

Kuti aleke kukhala munthu wodzilamulira, munthu ayenera kusiya alonda awo ndikuyamba kukhulupirira anthu ena. Ayenera kuzindikira kuti aliyense ali ndi cholinga ndipo si oipa. Kusatetezeka kuyenera kuthetsedwa.

Njira yokhayo imene anthu odziletsa angathandizire kuti ubale ukhale wabwino ndi kudalira anzawo ndi kuyesetsa kumanga chidaliro muubwenzi.

Kukhulupirira kuti mnzawoyo ndi wokhulupirika kwa iwo ndipo amadziwa bwino momwe angayendetsere ntchito zawo, chizolowezi chawo komanso ndalama zawo zimamasula ma freaks owongolera kuti asagwire paubwenzi wolimba kwambiri. Idzayenda bwino yokha.

3. Poona mmene munthu akumvera

Ngati pali yankho limodzi la “Momwe mungasiyire kukhala munthu wolamulira zinthu” , ndi ili: fufuzani momwe mukumvera. Anthu olamulira zinthu amatanganidwa kwambiri m'mitu mwawo, kotero amasiya kusamala kukongola kwa malo awo ozungulira komanso kuchuluka kwa malingaliro omwe amafuna kufufuzidwa.

Kufufuza mmene akumvera kuli ngati kupuma mpweya wabwino m’chigwa cha mitengo yobiriwira, chinthu chimene munthu sangachimvetse ngati atsekeredwa m’misewu yaphokoso yodzaza ndi mitambo yakuda ya kuipitsa.

Njira yabwino yopewera kukhala wodzilamulira ndikumvetsetsa momwe amamvera, kaya mkwiyo, kukhumudwa, chisangalalo kapena chisangalalo. Kumvetsetsa chifukwa chake kukhumudwa kumakhala kokulirapo komanso kulowa mu psychology ya mkwiyo kungapereke mphamvu yodziletsa kuti ituluke mumalingaliro amenewo. Chofunikira pano ndikufunitsitsa kusintha.

4. Povomereza kupanda ungwiro kwa aliyense

Palibe amene ali wangwiro. Osati ngakhale zowongolera, ziribe kanthu momwe angayesere kukhala angwiro. Kufunika kowongolera kumachitika chifukwa chofuna kukhala ndi chilichonse chozungulira chowongolera kuti chikhale changwiro, kuphatikiza anthu.

Povomereza chowonadi chakuti aliyense ali ndi zophophonya, komabe munthu aliyense ndi wokongola mwa njira yakeyake, zowongolera zimatha kusiya kufunikira kofuna kuumba chilichonse kuti chikhale changwiro. Kenako angayambe kukhala ndi moyo woyamikira kukongola kwapang’ono ndi kunyalanyaza zophophonyazo.

Ayeneranso kuti asakhale otsutsa komanso ankhanza ndi mawu awo, ndiye kuti akhoza kukhala bwino mu ubale wawo wapamtima.

5. Pochita yoga

Yoga ndi yopindulitsa m'njira zingapo, chifukwa chake anthu ambiri otchuka amaivomereza . Yoga imathandiza munthu kukhala ndi ulamuliro wochulukirapo pa mpweya wake ndi thupi lake, zomwe zimapangitsa kuti azilamulira kwambiri malingaliro ake. Anthu okonda kulamulira ayenera kukhala ndi mphamvu pa malingaliro awo. Mphamvu yomwe amafunikira ndi mphamvu yoletsa kukhumudwa ndi kukwiya.

Pochita yoga, ma freaks owongolera amayamba kukhala pamtendere. Adzakhalabe odekha ndi kusamalira mikhalidwe yawo mwadongosolo, m’malo mokwiya ndi kutsutsa.

6. Popempha thandizo kwa akatswiri

Kudzitchula ngati munthu wodzilamulira ndi gawo lalikulu la momwe mungasiyire kukhala wowongolera. Komabe, sikwapafupi kusiya kulamulira mikhalidwe yonse nthawi imodzi. Izi zowongolera zikhalidwe za umunthu zimapanga munthu kuti zowongolera ndizosavuta ndipo kusintha zonse kumakhala kovuta. Kuwongolera mkwiyo ndi chimodzi mwazinthu zomwe ma freaks owongolera amafunika kuwongolera.

Kuti munthu asiye kukhala munthu wolamulira, angasankhenso kupempha thandizo la akatswiri . Katswiri wa zamaganizo amatha kumasula mfundo zikwizikwi m'mutu mwa munthu wolamulira zomwe zimagwira ntchito ngati mabampala mu njira yawo yokhalira munthu wabwino. Zochita zomwe alangizi amapereka zingathandize kuti munthu asakhalenso munthu wolamulira.

N'kovuta kukhala ndi munthu amene amalamulira makhalidwe ake. Zizindikiro zodziwikiratu zimakhala ngati mbendera zofiira kwa aliyense wowazungulira ndipo zachisoni, ma freaks owongolera amasiyidwa okha kuti adzisamalira okha. Kudzizindikira kuti ndinu munthu wodzilamulira ndi gawo lalikulu, ndipo ndizotheka kusiya kukhala ma freaks ndi khama. Ngati atha kuvomereza zolakwa zawo ndi za wina aliyense ndikuyesetsa kukhala anthu abwino ndiye theka la ntchitoyo.

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