Njira 11 Zouza Narcissist Yatha Nanu

Zitha kukhala zolemetsa komanso zokhumudwitsa kuthana ndi munthu wamatsenga, chifukwa munthu wamatsenga amagwiritsa ntchito mwayi uliwonse kukugwiritsani ntchito. Zikafika kwa abwenzi awo, kudzidalira, achibale, abwenzi, kapena ogwira nawo ntchito, olankhula monyanyira amakhala ndi malingaliro opambanitsa a kufunikira kwawo komanso chikhumbo champhamvu cha kuvomerezedwa. Koma pangakhale kusintha kwakukulu pamene muzindikira kuti narcissist wakhala ndi zokwanira ndipo watha ndi inu. Izi zimakulolani kuti mutengenso moyo wanu ndi ufulu wanu, ndikupezanso bata potuluka pa intaneti yapoizoniyo.

Malinga ndi kafukufuku, maubwenzi okondana okhudzana ndi kuledzera amakhala ndi chiyambukiro choipa chokhalitsa ndipo amadziŵika ndi makhalidwe odzikonda ndi aukali, limodzi ndi kupanda chikondi, kukhulupirirana, ndi kukhululuka. Ngakhale kuti munthu aliyense ndi wosiyana, tili pano kuti tilankhule za zizindikiro zochepa zapadziko lonse zomwe narcissist wadutsa pa inu. Izi zidzakuthandizani kukambirana nkhaniyi momveka bwino ndi kuteteza maganizo anu.

Malinga ndi Nandita Rambhia (MSc Psychology) yemwe amagwira ntchito pa CBT, REBT, ndi upangiri wa banja, "Poyamba osangalatsa, okonda kugwiritsa ntchito mankhwala osokoneza bongo amatha kuwulula mwachangu zomwe amakumana nazo, zomwe zimakhudza thanzi lanu. zovuta zamphamvu." Ichi ndichifukwa chake, m'nkhaniyi, tiwona zizindikiro 11 zomwe narcissist wachita nanu.

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Mumadziwa bwanji ngati narcissist watha ndi inu? Narcissists amagwiritsa ntchito machitidwe ozungulira omwe amadziwika kuti nkhanza za narcissist kunyenga, kulamulira, ndi kuvulaza mwamaganizo ozunzidwa awo. Kuti ozunzidwa azindikire ndikuthawa ubale wapoizoni ndi mphamvu zake zowononga, ndikofunikira kumvetsetsa kuzungulira konseku - Kudziwa ngati narcissist akufuna kuti mubwerere komanso pomwe akufuna kukusiyaninso. Kukonzekera, kutsika mtengo, kutaya ndi kubwerezabwereza ndi kubwereza zimapanga magawo anayi a chikhalidwe cha nkhanza:

• Kukwaniritsa: Narcissist amadziwonetsa ngati osangalatsa, ochezeka, komanso otchera khutu panthawi yonseyi kotero kuti amapatsa wozunzidwa watsopanoyo chikondi chochuluka, chitonthozo, ndi mphatso kuti apereke chithunzi kuti ubale wawo wozunza ndi wabwino. Gawoli limagwiritsidwa ntchito kutengera wozunzidwayo mwamalingaliro ndikupanga ubale wolimba

• Kutsika: Gawo lotsitsa limayamba pomwe ubale ukukula. Narcissist akuyamba kuukira chidaliro ndi ulemu wa wozunzidwayo. Amagwiritsa ntchito njira zosiyanasiyana zankhanza, kuphatikizapo kusokoneza maganizo, kuyatsa mpweya, kutsutsa, ndi kunyoza. Ngakhale kuti narcissist amakhazikitsa ulamuliro wawo ndi kuwongolera wozunzidwayo, nthawi zonse amayesetsa kuti wozunzidwayo amve kuti ndi wosakwanira komanso wosayenera.

• Kutulutsa ndi kutulutsa: Katswiri wodziwa zachipatala akhoza kukutayani koma amayesa 'kukwera' kapena kukubweretsani kuti mukumane nawo. Narcissists amawombera zitha kuchitika kudzera pa imelo, meseji, foni, kapena makalata. Mvetsetsani kuti hoovering sikusintha kwenikweni, koma kufuna kukhutiritsa ego yawo 

• Kubwereza: Kuzungulirako nthawi zambiri kumadzibwereza, ndikuyendetsa njinga ya narcissist kubwerera ku gawo loyenera kuti athe kulamuliranso malingaliro a wozunzidwayo ndikupititsa patsogolo kuzungulira kwapoizoni. 

Nandita "Kutengeka maganizo ndi kusowa chifundo chenicheni kumaonekera m'njira yankhanzayi, zomwe zimapangitsa kuti munthu ayambe kusokonezeka maganizo." Khalidwe lotereli limakhudza kwambiri thanzi lanu la maganizo, kumayambitsa chisokonezo, kudzikayikira, ndi kusokonezeka maganizo. yesetsani kupezanso mtendere, komanso tetezani maganizo anu ku zotsatirapo zoipa za unansi wankhanza.”

Kuwerenga Kofanana: Zizindikiro 21 Zamwamuna Wa Narcissistic Ndi Momwe Mungapirire

Njira 11 Zouza Narcissist Yatha Nanu 

Malinga ndi kafukufuku, chodabwitsa n'chakuti, kusatetezeka kumawoneka kukhala kobisika pansi pa ukulu wa anthu ankhanza. Chifukwa chake, ndikofunikira kukumbukira kuti kuopsa kwa zizindikirozi kumatha kusiyanasiyana komanso kuti mwina sangakhalepo nthawi zonse. Kuzindikira zizindikiro izi muubwenzi wanu sikusonyeza kuti mwalephera chikondi mwanjira iliyonse; m'malo mwake, zikuwonetsa kulephera kwa narcissist kupitiriza kufuna kwawo kulamulira ndi kulamulira pa inu.

Tiyeni timvetsetse khalidwe la narcissist kuti tiyike maganizo anu patsogolo. Nazi zizindikiro 11 zosonyeza kuti narcissist wachitidwa nanu:

1. Amakuchepetsani nthawi zonse

Wokondedwa wa narcissistic nthawi zambiri amakhala ndi malingaliro abwino kwa okondedwa awo chiyambi cha ubale wapoizoni koma akhoza kusintha mwadzidzidzi kutsika ndi kuwataya pamene akutaya chidwi kapena kupeza wina woti amutsatire. Angakuchitireni zinthu zopanda ulemu, kukunyozani, kukudzudzulani, kapena kuchita zinthu ngati kuti mulibe kanthu. Khalidwe loyipali limapangidwa kuti likupangitseni kudzimva kuti ndinu ochepera pomwe mukulimbikira kupambana kwawo.

Malinga ndi kafukufuku, makhalidwe a narcissistic amagwirizanitsidwa ndi kudzikonda kwakukulu, kuyenera, ndi kugwiritsa ntchito njira zolimba mtima komanso zowononga anthu kuti apeze chidwi ndi anthu komanso kutchuka. Nandita akupereka lingaliro lakuti, "Dzitetezeni ku zotsatira za kutsutsidwa ndi kuweruza kwawo - Dziwani cholinga chawo chowongolera ndi kulamulira. Chitani zinthu zomwe zimalimbikitsa kudzidalira kwanu ndi kutsimikizira kuti ndinu wofunika kwambiri. Poyang'ana kukula kwaumwini ndi zotheka, mukhoza kuthana ndi chikoka choipa ndikupeza mphamvu zolimbana ndi zoyesayesa zowononga chidaliro chanu ndi kudzilamulira kwanu."

2. Kukhala chete ndi chimodzi mwa zizindikiro zomwe narcissist amachitira nanu mutatha kupatukana

The chete mankhwala ndi njira yodziwika bwino yachinyengo yomwe imagwiritsidwa ntchito ndi narcissists. Narcissist amapeza zifukwa ndipo amakunyalanyazani mwadala ndikusiya kuyankhulana nanu ngati njira yowongolera kapena chilango. Amakhala ndi ulamuliro pa inu pokupangitsani kumva kuti ndinu wonyozedwa komanso wosafunika, zomwe zimakupangitsani kupita kwa iwo kuti mukatsimikizire.

Nandita akupereka lingaliro lakuti, “Pezani kulankhula momasuka mwa kukhala wodekha, kudziikira malire omveka bwino, ndi kunena modekha kuti mukufunika kulankhulana momasuka.

3. Kulibe chifundo kwa inu

Chimodzi mwazizindikiro zodziwikiratu zomwe narcissist amachita ndi inu ndi pomwe akuwonetsa zawo kusowa chifundo. Chifukwa chakuti amadera nkhaŵa kwambiri za zosowa zawo ndi zikhumbo zawo, anthu onama amavutika kumvera ena chisoni. Narcissist amakhala wodzikonda kwambiri komanso wosazindikira zakukhosi kwanu atakhala ndi njira ndi inu. Saganizira za moyo wanu, ndipo angakusekeni kapena kunyalanyaza malingaliro anu.

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4. Kuyesa kwa hoover kwasiya

Narcissists amakonda kugwiritsa ntchito hoovering ngati njira kunyengerera omwe anali nawo kale kuti abwererenso muubwenzi woyipa - Ichi ndi chizindikiro chodziwika bwino chokhala pachibwenzi ndi munthu wamatsenga. Kuti akulimbikitseni, amatha kukakamiza, kukukomerani, kapena kutsimikizira kusintha. Koma ngati narcissist kwathunthu anachita ndi inu, iwo sangayesere kukonza zinthu kapena kukufunaninso. Tsopano akuyang'ana magwero atsopano ovomerezeka.

5. Akunyalanyaza malire ako

Zakuthupi ndi malire amalingaliro sizofunika makamaka kwa narcisists. Akamaliza nanu, akhoza kupitilira malire anu, kulowa m'malo anu, kupeza mwayi wazidziwitso zanu, kapena kunyalanyaza zomwe mwapempha. Kusakulemekezani kumakula ndipo amasonyeza kuti sasamala zofuna zanu kapena kudzilamulira kwanu. Panthawiyi, fufuzani katswiri wa ubale ngati zinthu sizikuyenda bwino.

Nandita akuti, "Kukhazikitsa malire ndi munthu wogwiritsa ntchito mankhwala osokoneza bongo kungakhale kovuta chifukwa cha kunyalanyaza kwawo. Komabe, m'pofunika kunena molimba mtima. Yambani kuswa malire poyera, ngakhale pamaso pa ena. Kusasinthasintha kumeneku kumapereka uthenga womveka, kuteteza moyo wanu ndi kulimbikitsa kufunikira kwa kulemekezana."

6. Kuyamba kukunamizirani ndi chizindikiro china chakuti mnzanu wodzikonda wapita patsogolo

Mukudziwa bwanji ngati narcissist watha ndi inu, mutha kufunsa? Katswiri wa mankhwala osokoneza bongo akhoza kuyambitsa kampeni yonyoza inu m’njira yoti akakumana nanu, awononge mbiri yanu ndi kukupatulani kwa anthu ena. Akhoza kumangopeka, kufalitsa mphekesera, kapena kupotoza chowonadi n’cholinga chongofuna kukunyozani. Njira yachinyengoyi ikufuna kuwononga mbiri yanu ndikulimbikitsa anthu kuti akutsutseni kuti apitirize kukhazikitsa mphamvu ndi ukulu wawo.

7. Satenga udindo pa khalidwe lawo 

Kuvuta kuvomereza kuyankha muubwenzi pakuti khalidwe la munthu limachulukirachulukira kwa anthu olankhula narcissists atatha ndi inu. Ukauza munthu wamatsenga kuti “zatha,” savomereza cholakwa chilichonse, kupepesa, kapena kusonyeza chisoni. M’malomwake, angayese kukusiyirani udindo kapena kupeputsa vuto limene achita pa chibwenzicho. Kupanda udindo kumeneku kumasonyeza kunyalanyaza kwawo kusunga ubale wabwino. 

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8. Pakhala pali kuyesayesa kwa hoover, koma popanda kukonzanso

Pambuyo pa narcissist wakhala ndi inu, amayesa kukukokerani inu mu ubale, koma izi si chifukwa chofunitsitsa kukonza mipanda kapena zigamba zinthu. Akakwaniritsa cholinga chawo, monga kubwezeretsa ulamuliro pa inu kapena kulimbikitsa kudzikonda, atha kugwiritsa ntchito chithumwa chakanthawi, malonjezo achinyengo, kapena kukunyengererani kuti akukopeninso.

Koma mawu oti “Ndabwera kudzakutengani ndikukonza chilichonse” awa alibe kanthu. Palibe zosintha ndipo palibe zotsatila. 'Kubwerera mosangalala' ndi zina mwazizindikiro zodabwitsa kuti wonyengayu wathana nanu. 

9. Narcissists ndi akatswiri pakuyatsa gasi akapita patsogolo

Narcissists amatsutsa kapena kutsutsa kumvetsetsa kwa wozunzidwayo, zomwe zimawapangitsa kukayikira zomwe amakumbukira, malingaliro awo, ndi zochitika zawo. Anganene kuti chinachake sichinachitike kapena kuti chinachitika m’njira yosiyana ndi mmene wogwiriridwayo amachikumbukira, zimene zingabweretse chisokonezo ndi kudzikayikira, makamaka paubwenzi. M'kupita kwa nthawi, chidaliro wozunzidwayo ndi kudzidalira amavutika chifukwa cha kulimbana ndi kuyatsa gasi. Kudziona kwawo eni kumafooketsedwa ndi chinyengo chopitirizabe, kusaloledwa, ndi chisokonezo, zomwe zimawapangitsa kukayikira kukhalapo kwawo.

Komanso, narcissists amafunikira narcissistic supply, mwachitsanzo, kutsimikizira nthawi zonse ndi chidwi. Adzafunafuna mwaukali magwero atsopano azinthu izi akamaliza nanu. Akhoza kufunafuna munthu watsopano, zokonda zachikondi, kapena zinthu zongofuna chidwi.

Nandita akuti, "Owunikira gasi amasokoneza zenizeni kuti mumadzikayikira nokha ndikukupangitsani kuti mukhulupirire kuti ndinu oyambitsa nkhani zambiri. Kuzindikira njira imeneyi ndikofunikira kuti mumvetsetse bwino m'maganizo. Povomereza kupotoza, mumayambanso kuwongolera malingaliro anu. kudzidalira.”

10. Mnzanu wamwano amakhala kutali mmalingaliro akafuna kuthetsa nanu

Narcissists amakula mozizira pamene akudzipatula kwa inu ndikuwoneka ngati akusewera ndi anu nzeru zamaganizo mu chiyanjano. Iwo samawoneka kuti amasamala za moyo wanu, malingaliro anu, kapena moyo wabwino wamba. Mukamayesetsa kulumikizana nawo kapena kuwakonda, amatha kuwoneka ngati osasamala, osaganizira, komanso osalabadira. Kusadzipereka kwawo kwamalingaliro kumavumbula kusalabadira kwawo m’kupitiriza kukumverani kanthu kalikonse m’maganizo.

11. Akuyenda Mwachangu; 

Narcissists nthawi zambiri amasiya maubwenzi kapena kuyambitsa ntchito zatsopano nthawi yomweyo. Akamaliza nanu, atha kuwoneka omasuka kukhala maulumikizidwe atsopano, mapulojekiti, kapena maubale. Kusuntha kwachangu kumeneku kumayimira kufunitsitsa kwawo kuchoka kwa inu ndikuyang'ana mipata yatsopano yachisangalalo, kuvomereza, ndi chidwi.

Nandita akufotokoza kuti, "A Narcissists nthawi zambiri amadumphira kuchokera kwa munthu kupita kwa munthu, kufunafuna kutsimikizika ndi kuwongolera. Ngakhale zitha kukulitsa kudzikonda kwawo kwakanthawi, khalidweli limabisa kusatetezeka kwawo komanso kulephera kupanga kulumikizana kwakukulu. maubwenzi apamwamba kumawonjezera kukhudzika kwawo kwamalingaliro ndipo kumalepheretsa kukula kwenikweni kwaumwini. "

Kodi chimachitika ndi chiyani ngati narcissist akudziwa kuti muli nawo?

Njira yokhayo yomwe imagwiritsidwa ntchito ndi narcissist ya pathological kuti apezenso bwino mkati komanso kukhala ndi chitetezo m'dziko lawo ndikukhazikitsanso ulamuliro ndi mphamvu pa inu. Ndipo adzachita zimenezi mopupuluma ngati kuti moyo wawo umadalira zimenezo. Kwa narcissist, kusunga ulamuliro ndi mphamvu nthawi zonse kumafuna kutsimikizira kuti mukulakwitsa. Mwanjira iyi, amachotsanso chiwopsezo chomwe mumapereka kwa iwo ongopeka.

Mwinanso, amatha kukhala audani kapena kukwiya ndikuchitapo kanthu pofuna kuteteza ndi kuteteza kudzikuza kwawo. Zonsezi ndizizindikiro kuti narcissist amachitidwa nanu mutatha kupatukana. Koma izi ndi zomwe zimachitika pamene narcissist akudziwa kuti muli nawo:

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1. Amadzitchinjiriza

Mukauza munthu wamatsenga kuti zatha, akhoza kuyankha modzitchinjiriza, kukana cholakwa chilichonse, ndikuyesera kuwongolera khalidwe lawo. Akhoza kukupatsirani mlandu inu kapena anthu ena ndikupewa kutenga udindo pa zochita zawo.

2. A Narcissists amayamba kukuwunikirani mukadzadziwa chowonadi chawo

Narcissists ndi aluso pakuyatsa gasi, njira yachipongwe yogwiritsiridwa ntchito kupangitsa wozunzidwayo kukayikira malingaliro awo ndi zenizeni, kumayambitsa kudzikayikira. Akazindikira kuti mwawatsata, atha kukulitsa njira zawo zoyatsira gasi, kuyesera kusokoneza ndi kulepheretsa zomwe mwawona ndi kukonza mwachangu.

3. Amakwiya ndi kuchita ndewu 

Narcissists nthawi zambiri amakhala ndi malingaliro osalimba ndipo sangathe kulekerera kuwululidwa kapena kutsutsidwa. Pamene narcissist achita nanu, amatha kuchita mwaukali, mwaukali, kapena ngakhale ukali mu nthawi yochepa pamene azindikira kuti mukuwona mwa kusintha kwawo. Izi zitha kuwoneka ngati kutukwanidwa ndi mawu, kuwopseza, kapenanso kuwopseza mwakuthupi pakachitika zovuta kwambiri.

4. Amakupatsirani kukhala chete kuti akuwopsyezeni kuti mugonjetse

Kuti athe kuyambiranso kuwongolera ndikusunga ukulu wawo ndikukuchotsani panjira yoyenera, anthu olankhula narcissists amagwiritsa ntchito chete ndikudzipatula paubwenziwo mokhudzidwa. Narcissist amanyalanyaza inu kapena amaletsa chikondi ndi chidwi ngati njira yolangira, kapena kukupangitsani inu kukayikira malingaliro anu. Tengani thandizo la anzanu apamtima pazochitika izi.

5. Amayambitsa chithumwa chokhumudwitsa kapena amakonda kuphulitsa mabomba

Kapenanso, narcissist atha kusintha machenjerero ndikuyesa kukubwezani kudzera mu chithumwa komanso kukunyengererani mopambanitsa. Izi zimadziwika kuti chikondi bomba, komwe amakupatsirani chidwi ndi chikondi kuti muyambirenso kukukhulupirirani ndikukunyengererani kuti mukhalebe pachibwenzi choyipa.

6. Narcissists amatengera machenjerero achinyengo mukamakumana nawo

Narcissist akachita nanu ndikuzindikira kuti muli nawo, amatha kukulitsa machenjerero awo poyesa kuwongoleranso. Angagwiritse ntchito kuphwanya mlandu, kusewera wozunzidwa, kapena kugwiritsa ntchito mitundu ina ya kusokoneza maganizo monga kukupangitsani kudzinyansidwa kuti mukhalenso ndi mphamvu pa inu.

7. Amayesetsa kulimbikitsa mgwirizano wa zoopsa

Kupyolera mu mgwirizano wovulala, ozunzidwa amazoloŵera kukwera kwamaganizo ndi kutsika kwa chiyanjano. Zitha kukhala zovuta kuti adzipulumutse okha chifukwa cha kulimbikitsidwa kumeneku chifukwa amapangidwa kuti azifanizira kusonyeza chikondi kwa apa ndi apo ndi chitetezo ndi chikondi.

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Nandita akupereka lingaliro lakuti, "Mukazindikira kuvulaza kwa kugwirizana kwa zoopsa, kufunafuna thandizo la akatswiri kumakhala kofunika kwambiri. Wothandizira akhoza kukutsogolerani kuti muwononge kugwirizana kosayenera kumeneku. Ngati kuli kofunikira, kupatukana kwakuthupi kungafunike kuti muchiritse.

Ndikofunikira kuti moyo wanu ukhale wabwino kuzindikira zizindikiro kuti narcissist watha ndi inu. Mwanjira iyi, mumapeza zidziwitso zofunika paubwenzi ndipo mutha mwamalingaliro dzipatuleni kwa iwo. Mutha kudziteteza pozindikira kuti zochita zawo ndi chifukwa cha kusatetezeka kwawo komanso kufunitsitsa kuwongolera.

Narcissist ikachitika nanu, ndi mwayi wanu kuti muthe kuwongolera ndikuyika chidwi chanu pakukula kwanu komanso chisangalalo chanu. Ngakhale kuti kuvomereza chowonadi cha kuchotsedwa kwawo kungakhale kovutirapo ndi kopweteka, m’pofunika kwambiri kukumbukira kuti zochita zawo sizikusonyeza kufunika kwanu. Mungathe kudzimasula nokha ku ulamuliro wawo ndikubwezeretsanso ufulu wanu pozindikira kuti zochita zawo zimakhudzidwa ndi zokonda zawo komanso kuti sangathe kusunga maubwenzi abwino.

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