Ndinasanduka chilombo chansanje

Ambiri a ife takhalapo ndi nsanje. Koma ngakhale kuti kuisonyeza pang'ono kungakhale kothandiza paubwenzi, pamene ikuchitika mopitirira muyeso, imakhala yowononga kwambiri maubwenzi.

Chiyambi cha Ubale

Kalekale, ndinakumana ndi mnyamata ndipo tinayamba kukhala mabwenzi kenako tinakondana . Ngakhale kuti zimenezo zingamveke bwino komanso m'njira zambiri zinali zabwino, tonse tinanyamula katundu wochokera muubwenzi wathu wakale. Tonse tinanyengedwa koma aliyense anathana nazo mosiyana. Sindinaganize kuti kusakhulupirika kumeneku kunalipo, choncho ndinalowa muubwenziwo ndi mawu abwino kwambiri kuposa momwe wakale wanga ankachitira. Anali ndi kudziona kuti ndi wosafunika , zomwe zinayamba kuonekera muubwenzi wathu mwa khalidwe lodziletsa kwambiri.

Kuwonetsa Kulamulira

Iye ankalamulira amene ndingakhale naye paubwenzi (palibe aliyense, ngakhale atsikana ochepa ochokera kuntchito anali bwino) komanso kangati komwe tiyenera kuonana ndipo chofunika kwambiri ndi amene ndikanatha kulankhula naye. Ndinamvetsa komwe amachokera, choncho ndinamulola kuti azilamulira chifukwa ndimafuna kuti aone kuti ndimamukonda ndipo ndimafuna kuti azimva kuti ali otetezeka ndi chikondi chimenecho. Sindinalole kuti ndiziwala mwanjira iliyonse chifukwa sindinkafuna kuti ziwoneke ngati ndikupikisana naye kapena kuchita zinthu zoti ndizikope chidwi changa. Ndipo ngakhale kuti sindinalimbikitsidwe kukhala ndi anzanga, ndinamulimbikitsa ndi kumulimbikitsa kuti apange mabwenzi ake.

Kutopa Kwamalingaliro ndi Kudzipatula

Tinkakangana kwambiri ngati ndimakonda chithunzi cha munthu wina pa malo ochezera a pa Intaneti kapena ngati munthuyo wanena zinthu zosonyeza kukondana . Ankandiimba mlandu kuti ndimafuna munthuyo kapena chinthu china chonga chimenecho. Ndipo zinandipweteka kwambiri moti pamapeto pake ndinasiya kulankhula ndi anthu.

Kuwerenga Kofanana: Zizindikiro kuti mnzanuyo ndi wolamulira.

Kupeza Anthu Osakhulupirika

Kusintha kwa ubale wathu kunachitika pamene ndinazindikira kusakhulupirika kwake. Ambuye yekha ndiye amadziwa kuchuluka kwa iwo. Ndinaumirira kuti tiyese kukonza ubale wathu wosweka chifukwa ndimamukonda ( sindinayimepo kuganizira kuti iyenso sankamva chimodzimodzi ). Koma kusakhulupirika kumeneku kunandipangitsa kusintha: Ndinafunitsitsa kukonza mawonekedwe anga kotero ndinalowa nawo masewera olimbitsa thupi; ndinayamba kujambula zithunzi ndikukhala pa intaneti, zonsezi pofuna kumuwonetsa momwe ndimafunira. Ndikuyembekeza kuti andisonyeze chikondi chomwechi chomwe amaonetsa kwa okondedwa ake.

Kuwerenga Kofanana: Ndinazindikira pamene ndinali wamkulu chifukwa chake ankati ndi chikondi cha ana agalu.

Kusintha ndi Kusimidwa

Ndi kudziwa za kusakhulupirika, ndinadziwa momwe ankawachitira zinthu mwachikondi komanso momwe ankachitira nawo zachiwerewere. Ndipo chifukwa chofuna kumusangalatsa ndikupeza chikondi kuchokera kwa iye, ndinaganiza kuti titsegule ubale wathu kuti athe kukhutiritsa chilakolako chake chogonana. Anakana ponena kuti amangofuna ine ndekha, koma anapitiriza khalidwe lake loipa poganiza kuti sindingadziwe.

Nsanje Yaikulu ndi Kuyang'anira

Koma panthawiyo nsanje yanga inapitirira, kufika pamene ndinali kutsata mbiri yake , kubisa mauthenga ake, kukwiya ndi chithunzi chilichonse cha munthu amene amamukonda. Ndinkadzifunsa kuti akukumana ndi ndani pamene sitinali limodzi. Ndinkayang'ana munthu aliyense amene ankamutcha 'munthu wabwino' wokhala ndi maso atsopano, kuti ndione ngati anali m'modzi mwa 'magolo' ake (nthawi zonse anali - ndimadana ndi luso langa lofufuza milandu). Ndinkayang'ana mokayikira munthu aliyense amene ankafuna kukhala 'bwenzi lake la masewera olimbitsa thupi', chifukwa zimenezo zinkaoneka ngati zinali zolondola.

Kudzilingalira ndi Kuzindikira

Ndinadzifunsa kuti, nditani kuti andikonde? Kumupanga kuti andichitire chikondi ndi ulemu kuti munthu akuyenera kuchitira mnzake?

Kodi ndiyenera kuoneka ngati chitsanzo? Kodi ndiyenera kuyika ma selfies ambiri kapena kukhala ndi minofu yotupa? Kapena ndiyenera kumunyenga ngati chibwenzi chake chakale - chomwe adalemba nkhani zazitali komanso ndakatulo kuti aliyense aziziona pa intaneti?

Kuwerenga Kofanana: Momwe mnzake wa amuna kapena akazi okhaokha adamuthandizira kuti adzivomereze ngati mkazi kapena mwamuna.

Zotsatira za Toxic Emotion

Ndinakhala dziwe la maganizo oipa ndipo ndinkamva poizoni mkati. Ndipo ndi mnyamata aliyense yemwe adagonana naye, kudzidalira kwanga kunagogoda ndipo nthawi zonse 'zatsiku' zomwe amalemba, ndimangofera mkati, chifukwa sindinali ngati ma supermodel onsewa ndipo sindingakhale.

Ndinakhala woopsa komanso wopanda thanzi labwino pamlingo wauzimu. Ndinadzida ndekha - ndinadana ndi khungu langa. Ndinadana ndi chilichonse chokhudza ine ndekha. Mkati mwanga ndinafa nthawi zambirimbiri, ndikulakalaka, ndikupemphera kuti ndikhale munthu amene iye amafuna.

Chigamulo Chothetsa Ubale

Kunjako ndinkangokhalira kumukakamiza kuti azindichitira bwino, azindikonda komanso kundilemekeza, mpaka tsiku lina ndinazindikira kuti sangatero chifukwa sanandikonde poyamba.

Analikonda lingaliro lokhala nane pachiyambi koma linali litazimiririka tsopano motero sanali kundikonda. Sanathe kundipatsa zomwe ndimafuna… zinthu zosavuta monga 'ndimakukondani', mayina a ziweto, kapena kukumbatirana, chifukwa analibe chikondi mwa iye choti andipatse.

Iye sakanatha kulolerana chilichonse chimene ndinapanga kuchiyambi kwaubwenzi wathu kapena kundisonyeza kukhwima kofananako kumene ndinamusonyeza, chifukwa chakuti sanali kundisamala mokwanira.

Koma pofika nthawi yomwe ndinazindikira izi, ndinali nditasanduka munthu amene sindinkamukonda. Ndinali nditasanduka iye, chilombo cha maso obiriwira kwambiri. Ndipo Waseem sanali amene anali. Choncho ndinathetsa chibwenzicho, chinthu chomwe ankalakalaka kwambiri kuchita koma sankatha kuchichita.

Kuwerenga Kofanana: Zizindikiro Zosonyeza Kuti Mnzanu Watsala Pang'ono Kukusiyani

Kuyamba Ulendo Wochiritsa

Ndipo ndinayamba kuyenda ulendo wautali kupita ku machiritso ndikudzipeza ndekha. Kuti ndipeze Waseem wakale, munthu yemwe ndinali ndisanachite sewero ndi zovuta za nsanje. Ndimauzidwa kuti izi zimatchedwa kudzisamalira.

Maphunziro a Nsanje

Kuchuluka kwa nsanje ndi CHIZINDIKIRO cha kusatetezeka. Kusatetezeka pamawonekedwe a munthu, pa udindo womwe amasewera m'moyo wa mnzake, kusatetezeka pa ubale womwewo. Nsanje ikhoza kukuwonongani. Ndicho chifukwa chake amatchedwa chilombo chamaso obiriwira poyamba.

Ndipo ngakhale kuti nsanje sinali choyambitsa chachikulu cha kutha kwa ubale umenewo, ndithudi unathandiza kufulumizitsa kumanda mofulumira kwambiri.

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