Kumvetsetsa Hysterical Bonding: Zomwe Zili ndi Chifukwa Chake Zimachitikira

Kufalitsa chikondi

Kulumikizana kosalekeza kumatanthawuza kugwirizana kwakukulu komwe nthawi zambiri kumakhala kovutirapo mumtima kapena kugonana pakati pa okondedwa, kutsatira zovuta kapena kusakhulupirika muubwenzi wawo. Muubwenzi wodzipereka, ndikofunikira kukankhira nsanje yabwino mwa kufotokoza momasuka zakukhosi kwanu ndi malire anu. Zimathandiza kusunga chikhulupiliro ndi ulemu mu ubale wanu pamene mukuyankhulana ndi ena. Komabe, mukapeza kuti mnzanu wakunyengererani, mutha kukumana ndi zowawa kwambiri. Koma kodi chimachitika n’chiyani ngati maganizo anu akuchoka mwadzidzidzi? Bwanji ngati, mosasamala kanthu za kuvutika kwanu, pali chikhumbo cha kukumananso nawo, kuwatonthoza, kapena kuwabwezeranso? Chisokonezo, kutayika komanso kusapeza bwino chifukwa chopwetekedwa ndi kuperekedwa, kukhumudwa, mkwiyo, ngakhale ziwawa zonse ndizochita zofala.

M'nkhaniyi, katswiri wathu, mphunzitsi wa ubale Nandita Rambhia (MSc, Psychology), yemwe amagwira ntchito pa CBT, REBT, ndi upangiri wa banja, amakambirana za nkhani zokhudzana ndi kugwirizana kwaubwenzi ndikumupatsa malangizo ofunikira kuti athe kuthana ndi vutoli.

Kumvetsetsa Hysterical Bonding: Zomwe Zili ndi Chifukwa Chake Zimachitikira

M'ndandanda wazopezekamo

M'zaka zaposachedwa, kugwirizana kwa hysterical kwakopa chidwi kwambiri monga zochitika zamaganizidwe, makamaka pankhani ya maubwenzi okondana komanso nkhani zogonana. Ndizovuta komanso zosokoneza zomwe zimachitika munthu akadziwa kuti mnzakeyo wamunyengerera kapena wachita zina zomwe zingasokoneze chibwenzicho. Izi zimadziwika ndi kukwera kwaubwenzi komanso kugonana pakati pa awiriwa.

Mawu akuti 'hysterical bonding' anapangidwa kuti afotokoze khalidwe lowoneka ngati lotsutsana la kuyandikira kwa mnzanu yemwe wakupatsani chisoni ndi kupsinjika maganizo. Mmodzi amene akubera mnzake akhoza kukhala wopsinjika kwambiri. Akatswiri a zamaganizo, ochiritsa, ndi anthu omwe amakambirana za kusiyana kwa kusakhulupirika onse asonyeza chidwi ndi lingaliro limeneli. Kumvetsetsa zomwe zimapangitsa kuti pakhale mgwirizano wamanyazi ndikofunikira kwa aliyense amene akuyesera kumvetsetsa zomwe akumana nazo kapena kuthandiza achibale omwe akuchita kusakhulupirika.

Tiyeni tiphunzire momwe kugwirizana kwa hysterical kumakhudzira anthu ndikuwona zina mwazotsatira zake zazitali:

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Chifukwa Chiyani Hysterical Bonding Imachitika?

Kugwirizana kwaubwenzi kumachitika chifukwa cha zovuta zazikulu zaubwenzi, zomwe nthawi zambiri zimaphatikizapo kusakhulupirika, kusakhulupirika, kapena kuwopseza kukhazikika kwa ubalewo. Chipinda chakufa chingayambitsenso zovuta zaubwenzi, zomwe zimapangitsa kuti pakhale kutalikirana komanso kusakhutira pakati pa okondedwa. Zinthu zingapo zamaganizo ndi zamaganizo zimapangitsa kuti izi zitheke. Nazi zina mwa izo:

1. Kuopa kutaya

Mphamvu yoyamba yoyendetsera kugwirizana kwa hysterical ndi kuopa kuluza kwa mnzake ubale. Mavuto akasokoneza mgwirizano, anthu amatha kukhala ndi nkhawa komanso kusatetezeka za tsogolo la ubale wawo. Kuopa kusiyidwa kapena kupatukana kumeneku kungadzutse malingaliro amphamvu.

Nandita limati: “Kugwirizana kwaubwenzi ndi maganizo amene munthu angakumane nawo pamene pali vuto, monga ngati kusakhulupirika.

2. Kusokonezeka maganizo

Vuto lokhalo limabweretsa mkwiyo, makamaka malingaliro monga kusakhulupirika, kupwetekedwa mtima, ndi chisokonezo, ndipo nthawi zina, ngakhale kupweteka kwa thupi. Malingaliro amphamvu awa angapangitse kufunikira kwa chitonthozo chamalingaliro ndi chithandizo.

Pa nthawi ya mgwirizano wa hysterical, mnzako amawona winayo mwatsopano, monga momwe kukhudzidwa kwakukulu ndi kugwirizana kwakukulu kumavumbula zonse zomwe zili pachiwopsezo ndi mphamvu za chiyanjano. Kulumikizana kosagwirizana kumakhala njira yoti okondedwa apeze chitonthozo ndi kulimbikitsana kosalekeza pamaso pa wina ndi mnzake pa nthawi ya chipwirikitiyi.

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3. Kufuna kutsimikiziridwa

Pamene kukhulupirirana kwasokonekera kapena pamene chibwenzi chatsala pang’ono kutha, mwamuna kapena mkazi wosakhulupirikayo kaŵirikaŵiri amafuna kutsimikizira kuti ubwenziwo ukhoza kutha. Kulumikizana kwakukulu kwamalingaliro ndi thupi mu gawo lolumikizana ndi hysterical lingapereke chilimbikitso ichi, osachepera kwakanthawi.

Nandita akufotokoza kuti: “Panthaŵi yaubwenzi wosautsa, m’modzi akhoza kuthedwa nzeru kwambiri ndi ululu wobwera chifukwa cha chikondi. kunyenga mnzake. Panthaŵi imodzimodziyo, angalimbane ndi malingaliro odziona ngati opereŵera ndipo amadziimba mlandu kaamba ka kutha kwa unansiwo.”

zizindikiro za mgwirizano wa hysterical — Kufunika kotsimikizirika kosalekeza ndi chimodzi mwa zifukwa zomwe zimachititsa kuti anthu azigwirizana

4. Kulumikizana ndi kugwirizana

Kulumikizana kwa hysterical kumatha kuwoneka ngati chiwonetsero chazolumikizana kwathu kwachilengedwe komanso njira zomangira. M’nthaŵi zamavuto, anthu amakonda kufunafuna chithandizo kwa okondedwa awo. Mukachitidwa mwauchikulire, nsanje yofatsa imatha kupereka mwayi kwa okwatirana kuti atsimikizirenso kudzipereka kwawo kwa wina ndi mnzake komanso kukulitsa mgwirizano wawo wamalingaliro.

Ndi kuyankha mwachibadwa ku kupsinjika maganizo. Nthawi zambiri, khalidwe la mnyamata pambuyo pa chisudzulo limatha kufunafuna maubwenzi atsopano mpaka kutenga nthawi kuti achiritse ndi kusinkhasinkha.

5. Njira yothetsera vutoli

Kulumikizana kwa Hysterical kumagwira ntchito ngati njira yothanirana ndi kusokonezeka kwamalingaliro komwe kumachitika chifukwa cha zovuta. Kuwonjezeka kwaubwenzi kumapereka a kukhazikika ndi chitetezo mumkhalidwe wosokonekera komanso wosokonekera.

Nandita anafotokoza kuti: “Kuopa kuthetsa chibwenzi kungachititse munthu kufuna kupitiriza chibwenzicho ngakhale atapwetekedwa mtima.

6. Kufuna kukonza ndi kugwirizanitsa

Nthawi zambiri, anthu amafunadi kuti ubwenziwo ukhale wolimba mpaka kalekale komanso kuti akonzenso mavutowo. Kulumikizana kwamphamvu kumatha kukhala gawo loyambira pakuyanjanitsa, monga kumalimbikitsa kulankhulana momasuka ndi kufunitsitsa kuthana ndi mavuto omwe adayambitsa vutoli. Pakati pa chipwirikiti chamkuntho waubwenzi wokangana, anthu amalakalaka madzi abata mpaka kalekale a bata ndi machiritso muubwenzi wawo.

7. Chiyembekezo cha tsogolo labwino

Ngakhale pali zowawa komanso chipwirikiti, anthu amatha kukhalabe ndi chiyembekezo choti ubalewo utha kukhala wabwinoko kuposa momwe zinalili zovuta zisanachitike. Kulumikizana kwa hysterical kumatha kuyendetsedwa ndi chikhulupiriro chakuti kulumikizana kwawo kuli koyenera kupulumutsidwa ndikuwongolera. Malinga ndi kafukufuku, vuto la umunthu wa m'malire likhoza kukulitsa kupsinjika maganizo komwe kumakhalapo panthawi ya mgwirizano wa hysterical.

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Kodi Zizindikiro za Hysterical Bonding Ndi Chiyani?

Kuzindikira zizindikiro za kugwirizana kwaubwenzi ndikofunikira kwambiri pakumvetsetsa zomwe zimachitika pamavuto komanso zomwe zingakhudze onse awiri. Anthu ena amapezeka kuti atembenuzidwa mosayembekezereka ndi kusakhulupirika m'zochitika zongopeka kapena zongoyerekeza, koma ndikofunikira kusiyanitsa zongopeka ndi zotsatira zenizeni za kusakhulupirika pa maubwenzi ndi kukhulupirirana.

Nandita akufotokoza kuti, “Ubwenzi wosautsa umafika pamene vuto, monga kusakhulupirika, likugwedeza banja. maziko a ubale. Ndi mmene zimakhalira ndi kusokonezeka maganizo ndi kusakhulupirika kumene mwamuna kapena mkazi wake wayambitsa.”

Nazi zina mwa zizindikiro za hysterical kugwirizana ndi makhalidwe okhudzana nawo:

1. Kulumikizana kwakukulu kwamalingaliro

Chimodzi mwa zizindikiro zodziwika kwambiri za kugwirizana kwa hysterical ndi zoopsa ndi kulumikizana kwamphamvu modabwitsa kuchokera kwa bwenzi limodzi. Pa nthawi ya mgwirizano wa hysterical, munthu akhoza kusonyeza kutengeka mtima ndi zochita zake, zomwe zimayendetsedwa ndi chikhumbo chofuna kugwirizananso ndi bwenzi lake ndikuletsa kusiyana maganizo. Izi zitha kuwoneka ngati kuchuluka kusonyeza chikondi, chikondi, ndi kugwirizana. Othandizana nawo amatha kutsimikizirana kwambiri za momwe akumvera.

2. Ubwenzi wokulirapo

Kugwirizana kwa hysterical kumawonetsedwa ndi kukwera kwaubwenzi muubwenzi, motero kumakhudza moyo wamunthu wogonana kuti ukhale wabwino. Ubale wokondana wina ukasandulika kukhala chipinda chakufa chifukwa cha kusakhulupirika, zimadzetsa kugwirizana koopsa. Mofananamo, anthu ena angapeze kuti mosayembekezereka atembenuzidwa ndi kusakhulupirika m’nkhani zopeka kapena zongopeka, popeza kuti mkhalidwe woletsedwa wa mikhalidwe yoteroyo nthaŵi zina ungayambitse kudzutsidwa kwakukulu.

Pamene akukumana ndi zotsatira za kuperekedwa, okwatirana nthawi zambiri amafunafuna kugonana kowonjezereka kuti atsimikizirenso chiyanjano chawo ndi kudzipereka kwawo, mwinamwake kuyesa kubwezeretsa moyo wogonana womwe anali nawo kale. Kukula kwathupi kumeneku kumawapangitsa kuti ayambe kugonana pafupipafupi, motero kupereka chitsimikizo ndi chitsimikizo. Izi zingaphatikizepo kuchita ngati zonse zili bwino, kuti muchepetse kugawanika kwamalingaliro.

Nandita anati: “Anthu amene ali paubwenzi woipidwa angayambe kutengera maganizo owonjezereka ndi kugonana monga njira yabwino yopulumutsira ululu ndi kukayikakayika.

3. Mantha ndi kusatetezeka

Anthu nthawi zambiri amavutika ndi nkhawa komanso kudzikayikira za tsogolo la ubale wawo panthawi yaubwenzi. Izi zimawapangitsa kuti azingodalira chisankho cha wokondedwa wawo. Mantha ozama otaya ubale wawo atha kudzutsidwa ndi kupwetekedwa mtima komanso nkhawa ya kusiyidwa. Kukakamira kapena kukhala ndi chuma kungakhale chifukwa cha mantha amenewa, chifukwa amadzimva kukhala osimidwa komanso olakwa kuti agwirane wina ndi mzake ndikusiya kuzunzika kwina kulikonse. Ndipo zochita izi zimachokera ku malo osatetezeka.

4. Kufuna kutsimikiziridwa

Chimodzi mwazofala kwambiri hysterical kugwirizana zizindikiro ndi chikhumbo cholimbikitsa nthawi zonse. Nthawi zambiri anthu amafuna kutsimikizirana wina ndi mnzake ngati pali mgwirizano wotero. Akhoza kukhala ndi nkhawa yaikulu ponena za tsogolo la ubale wawo chifukwa cha kusokonezeka maganizo komwe kumabwera ndi mavuto monga kusakhulupirika kapena kupatukana. Amayang'ana mwakhama chilimbikitso pofuna kuthetsa mantha amenewa. Lingaliro lenileni la kupatukana limawavutitsa. Iwo akhoza kukhala:

Chikhumbo chopitirizabe chotsimikizira kuti ubale wawo udakalipo
Kufunika kwa thupi mawonetseredwe a chikondi monga kukumbatira ndi kupsompsona
Ludzu la zitsimikizo

5. Kugonjetsa kusakhulupirika kapena mavuto

Kawirikawiri, kugwirizana kwa hysterical kumachitika pambuyo pa kusakhulupirika mu ubale. Njira yolumikizirana imeneyi imagwiritsidwa ntchito kaŵirikaŵiri ndi okondedwa pofuna kuthana ndi zowawidwa kwambiri ndi zokhumudwitsa zomwe zimadza chifukwa cha kusakhulupirika kotere. Izi zikachitika, kulumikizana koopsa kwamalingaliro ndi thupi kumakhala ngati mlatho wodutsa kusiyana kwa kusakhulupirika, kulola okondedwa kuti achepetse nkhawa kwakanthawi ndikuyesetsa kukhazikitsanso kukhulupirirana. Mfundo yaikulu ndi yakuti ndi ndondomeko yovuta yomwe iyenera kutero konza ubale wosweka.

6. Kusokonezeka maganizo

Othandizana nawo omwe ali muubwenzi wamanyazi nthawi zambiri amakhala ndi malingaliro odzikayikira komanso odzikayikira. Njira yovuta komanso yovutayi ingayambitse kutengeka maganizo koipa, kuphatikizapo mkwiyo, kutaya mtima, kupweteka, ndi kusatsimikizika. Maganizo amenewa amayamba chifukwa cha kugwedezeka kwachangu kwa kusakhulupirika, zomwe zimapangitsa kuti zikhale zovuta kuchita zinthu mwanzeru. Kusokonezeka maganizo kumeneku kungayambitse khalidwe losayembekezereka. Pofuna kudziteteza kuti asavutikenso, atha kusinthana pakati pa kukakamira paubwenzi wawo ndi mphamvu zawo zonse ndi kukankhira mnzawo kutali. Khalidwe lotereli likuwonetsa zovuta za kulumikizana kwa hysterical komanso kufunikira kwa kulumikizana ndi kumvetsetsa muzovuta zotere.

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7. Kunyalanyaza zomwe zimayambitsa

Kulumikizana mopanda dala kungakakamize mabwenzi mosadziwa kuti apewe kuthetsa zomwe zimayambitsa vuto lomwe lilipo. Kufunika kokambirana momasuka komanso mwina zovuta zokhudzana ndi zomwe zayambitsa kutha kuphimbidwa ndi kufuna kubwezeretsanso ubale womwe adagawana nawo kale. Zimapereka mpumulo ku zowawa komanso chinyengo chanthawi zonse pakati pa chipwirikiti. Komabe, kunyalanyaza zifukwa zazikulu za kusweka kungakhale kovulaza m’kupita kwa nthaŵi chifukwa mavuto osathetsedwa kubwerezabwereza, mwina kuyambitsa mikangano ina.

8. Yang'anani nthawi yomweyo kukonza

Kusokonezeka maganizo kwa mikhalidwe yonga ngati chigololo kapena kupatukana kumabweretsa chikhumbo champhamvu cha kuyanjananso mwamsanga. Izi zimapangitsa kuti anthu azimva ngati ataya chilichonse. Akhoza kuyika ubale wawo patsogolo kwambiri, pomwe nthawi zina amanyalanyaza mbali zina za moyo wawo, monga ntchito, zokonda, kapena kudzisamalira.

Kuchiza kofulumira kumakondedwa chifukwa cha mantha aakulu a kutaya chiyanjano chomwe amachikonda. Ngakhale kuti kulimba kwawo kungakhale chizindikiro cha kudzipereka kwawo, ndikofunika kusunga moyo waumwini kusiyana ndi kuyang'ana pa chiyanjano chotheka.

Nandita akuti, "Kugwirizana kwaubwenzi si njira yokhazikika, yothetsera nthawi yaitali pazochitika zaubwenzi. Ndiko kuyankha mwamsanga pamavuto, ndipo sikungathetse zifukwa zomwe zimayambitsa mavuto. mavuto mu chiyanjano. "

9. Kusafuna thandizo

Anzawo omwe ali okhazikika muubwenzi wovuta amatha kukana kufunafuna thandizo lakunja kapena chithandizo kuti athe kuthana ndi zomwe zimayambitsa vuto la ubale wawo. Akhoza kupitirizabe chikhulupiriro chakuti kugwirizana kwawo kolimba kokha kungathe kuchiritsa mabala ndi manganso chikhulupiriro. Kukana kufunafuna chitsogozo cha akatswiri kumeneku kungachedwetse kuthetsa mavuto omwe angayambitse vutoli poyamba, kukulitsa ululu ndi kusatsimikizika.

10. Chikhalidwe chosakhalitsa

Kulumikizana kwa Hysterical kumapereka mpumulo kwakanthawi, chifukwa nthawi zambiri kumafika pachimake pakangochitika zovuta, pomwe kutengeka mtima kumakwera. Koma zikhoza kuchepa pang’onopang’ono pamene maganizo amphamvu akukhazikika kapena pamene nkhani zoyambilira zimayambiranso. Mnyamata khalidwe pambuyo kutha zidzadalira wake payekha maganizo kupirira limagwirira. Mwina poyamba anakuthamangitsani, koma anasiya tsopano. Chikhalidwe cha ephemeral cha hysterical bonding chimatsimikizira kufunikira kothana ndi zomwe zimayambitsa ubale wautali wautali.

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11. Kudalira kopanda thanzi

Nthawi zina, kusagwirizana kumapangitsa kuti pakhale kudalirana kosayenera pakati pa okondedwa. Atha kudalira kwambiri ubale wawo kuti ukhale wokhazikika m'malingaliro, kupanga a kodalira mphamvu ndi kutaya ulemu wawo ndi kudzidalira pansi pa basi.

Izi zitha kukhala zovuta ngati zimalepheretsa kukula kwa munthu payekha komanso kudziyimira pawokha, zomwe zitha kupititsa patsogolo kusakhazikika kwamalingaliro ngati ubalewo ukukumana ndi zovuta zina. Kuzindikira ndi kuthana ndi kudalira kumeneku ndikofunikira kwambiri kuti tipeze mgwirizano wathanzi, wokhazikika.

Momwe Mungayendere Kumangirira kwa Hysterical ndikudzichiritsa Nokha

Kodi kugwirizana kwa hysterical ndikwabwino? Chabwino, ayi. Ndiye, nchiyani chimabwera pambuyo pa kugwirizana kwa hysterical? Kuthana ndi kugwirizana kowopsa ndikudzichiritsa nokha pambuyo pavuto laubwenzi kungakhale kovuta koma ndikofunikira kuti mukhale ndi moyo wautali. Nazi njira zina zomwe zingakuthandizeni kuthana ndi hysterical bonding:

1. Zindikirani kugwirizana kwamphamvu

Kugwirizana kwa Hysterical zimapangitsa munthu kukhala wosatetezeka. Ndizochitika m'maganizo pomwe anthu omwe ali pamavuto amakumana ndi zovuta komanso kusakondana bwino ndi wokondedwa wawo. Ndikofunikira kuvomereza chodabwitsa ichi mukakumana ndi vuto laubwenzi. Kugwirizana kosagwirizana pambuyo pa kutha kumakhalanso kofala. Zindikirani kuti ngakhale kutengeka mtima, monga kutengeka kwina konse, monga mantha kapena kusatetezeka, ndi mayankho achibadwa pamikhalidwe yotere. Pokhapokha mutazindikira izi, mungayambe kuyang'anira ndi kuthetsa malingalirowa bwino.

2. Funsani thandizo kwa anthu odalirika

Panthaŵi yamavuto aubwenzi, kudzipatula kukhoza kukulitsa kusokonezeka maganizo. Funsani abwenzi, achibale, kapena gulu lothandizira kuti akupatseni malo otetezeka kuti mufotokoze zakukhosi kwanu ndikuwona momwe zinthu zilili pamoyo wanu. Apangitseni kuti agogomeze mwanzeru kuti musamapange zisankho mopupuluma. Kulumikizana ndi ena omwe amakukondani mukhoza kupereka chithandizo chamaganizo ndi kukulepheretsani kudzimva nokha pamavuto anu. Atha kukuthandizani kuti musiye kugwirizana kwa hysterical, ngakhale m'tsogolomu.

3. Ganizirani zomwe zimayambitsa

Chimachitika ndi chiyani pambuyo pa kulumikizana kwa hysterical? Kuti muchiritse ndikupita patsogolo, ndikofunikira kuzindikira ndi kumvetsetsa zomwe zimayambitsa vutoli. Kaya ndi kusakhulupirika, kusakhulupirika, kapena china chilichonse chofunika, khalani ndi nthawi yoganizira zomwe zachititsa kuti muyambe chibwenzi chanu. Kuzindikira nkhanizi ndi sitepe yofunika kwambiri yopezera mayankho komanso kupewa mavuto amtsogolo.

Nandita akupereka lingaliro lakuti, “Ngakhale kuti kugwirizana kungapereke mpumulo kwakanthaŵi, sikungaloŵe m’malo mwa kuthetsa vuto limene linayambitsa vutolo.

4. Ikani patsogolo kudzisamalira

Kuwongolera moyo wabwino wamalingaliro ndi thupi ndikofunikira panthawi yamavuto aubwenzi. Chitani zinthu zomwe zimakupatsani chisangalalo komanso mpumulo, monga:

Masewera olimbitsa thupi
kusinkhasinkha
zokonda
Kukhala ndi nthawi ndi okondedwa anu

Anthu ayenera kuona nsanje pang'ono ngati mbali zabwino mu ubwenzi, monga amalenga chilengedwe cha kulemekezana ndi chidaliro. Kudzisamalira sikumangokuthandizani kuti mukhalenso ndi maganizo abwino komanso kumalimbitsa mphamvu zanu zolimbana ndi mavuto.

5. Khalani ndi malire abwino

Ngakhale kulumikizananso ndi okondedwa wanu ndikofunikira, ndikofunikira kukhazikitsa malire abwino kuti musamadalire kwambiri ubale wanu. Nsanje yabwino ikhoza kulimbikitsa anthu kulankhula moona mtima za malingaliro awo ndi malire awo, kukulitsa chidaliro ndi kumvetsetsa. Pitirizani kukhala payekha komanso zokonda zanu kuti mukhale ndi mphamvu zokwanira komanso zathanzi zomwe zimalimbikitsa kukula kwanu kwa inu ndi mnzanuyo. Nazi njira zopangira malire abwino:

Lemekezani malo anu: Vomerezani kuti inu ndi mnzanuyo mumafunikira malo anuanu ndi nthawi yochita zinthu zanu. Muzipatula nthawi yochita zosangalatsa, anzanu komanso kuchita zinthu zodzisamalira. Kulemekezana kwa wina ndi mnzake kumapangitsa kuti pakhale kudziyimira pawokha komanso kupewa kudalirana
Tanthauzirani malire amalingaliro: Dziwani bwino zanu malire amalingaliro. Lolani mnzanuyo kuti adziwe zomwe zochita kapena mawu angakupangitseni kumva bwino, mosiyana. Kukhazikitsa malire amenewa kungalepheretse kusamvana ndi mikangano yamalingaliro
Limbikitsani kukhulupirirana ndi kumvetsetsana: Kukhulupirirana ndiye maziko a ubale wabwino. Muzidziwitsana za zochita zanu, mapulani anu, komanso kucheza kwanu. Pewani zinsinsi kapena mfundo zobisika, chifukwa izi zitha kusokoneza chikhulupiriro ndikupangitsa kuphwanya malire

6. Yambitsani kulankhulana momasuka

Kulankhulana mogwira mtima n'kofunika kwambiri kuti muthe kuthetsa vutolo ndi kuyambitsanso kukhulupirirana. Yambitsani kukambirana moona mtima ndi wokondedwa wanu ndikugawana malingaliro anu, nkhawa zanu, ndi mantha anu. Limbikitsani okondedwa anu kuti achite zomwezo, kupanga malo otetezeka ndi omasuka kuti azikambirana. Nazi zina zofunika kuziganizira:

Kusankha nthawi ndi malo oyenera: Pezani malo opanda phokoso pomwe mnzanuyo atha kukhala ndi zokambirana zopanda zosokoneza. Nthawi ndi yofunika
Kumvetsera mwachidwi: Muzimvetsera mnzanuyo pamene akulankhula. Yesetsani kumvetsera mwachidwi pogwedeza mutu, kuyang'ana maso, ndi kunena mawu otsimikiza monga akuti “Ndamva” kapena “Ndiuzeni zambiri.”
Tsatanetsatane wa kusakhulupirika: Kugawana zambiri za kusakhulupirika kungakhale njira yovuta komanso yokhudzidwa, koma ndi gawo lofunikira kwa maanja omwe akufuna kubwezeretsanso kukhulupirirana ndi kuwonekera pambuyo pa kusakhulupirika.

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7. Ganizirani za thandizo la akatswiri

Kugwirizana kwapang'onopang'ono mukatha kutha ndikwabwino, koma pakakhala zovuta kapena zovuta, kufunafuna upangiri wa akatswiri kapena chithandizo ndi chisankho chanzeru. Katswiri wophunzitsidwa bwino kapena katswiri wazamisala yemwe ali ndi chilolezo akhoza kukutsogolerani inu ndi mnzanu mumkhalidwe wovutawu, kukuthandizani kuzindikira zomwe zimayambitsa ndikukupatsani njira zochiritsira ndi kukula.

8. Gwiritsani ntchito zovutazo pakukula kwanu

Onani zovutazi ngati mwayi wodzitukumula komanso kudzitukumula ngati munthu. Onani zinthu zokuthandizani, mabuku, kapena maphunziro omwe amathandizira kulimba mtima kwanu komanso luso lolankhulana. Njira yolimbikirayi imatha kubweretsa kusintha kwabwino mwa inu nokha ndi ubale wanu.

9. Landirani chikhululuko

Kukhululukidwa, ngakhale osalola zochita zopweteka, kumakulolani kumasula zolemetsa zamaganizo ndikupita patsogolo. Mukhululukire mnzanuyo ndi inuyo. Kudzikhululukira nokha n'kofunika kwambiri, chifukwa anthu nthawi zambiri amadziimba mlandu panthawi yamavuto.

kugwirizana kwamphamvu pambuyo pakutha — Kudzikhululukirana nokha ndi wina ndi mzake kungakuthandizeni kuti mudutse pakati pa mgwirizano wosagwirizana

10. Onani momwe zinthu zikuyendera

Yang'anirani momwe mukumvera kwanu komanso kukula kwa ubale wanu pakapita nthawi. Kodi mukupita patsogolo kuti muthe kuthetsa vutolo, kapena mukukakamirabe mumgwirizano wosagwirizana? Sinthani njira yanu momwe mungafunire kuti muwonetsetse kuti mukupita kumalo amoyo wathanzi.

11. Fufuzani kutseka

Kutengera ndi momwe zinthu ziliri, kufunafuna kutseka zingakhale zofunikira. Izi zingaphatikizepo:

Kulimbana: Kukumana ndi munthu yemwe ali ndi vuto ndikuwapangitsa kuvomereza udindo, kapena kupeza kutsekedwa kwamkati mwa kuvomereza ndi kumvetsetsa, kukulolani kuti mupite patsogolo momveka bwino.

Kuthamanga: Kutseka sikuyenera kufulumira. Ndi ulendo waumwini womwe ungatenge nthawi ndi kulingalira. Ikani thanzi lanu lamalingaliro ndi thanzi lanu patsogolo panthawi yonseyi

Kuyang'ana mkati: Kapenanso, kutseka kungakhalenso kwamkati. Kumatanthauza kupeza kulinganizika mwa inu nokha mwa kuvomereza ndi kumvetsetsa. Ndi za kukhala wofanana ndi mkhalidwewo, kukhululukira pamene kuli kofunikira, ndi kudzipatsa chilolezo kuti mupite patsogolo momveka bwino.

12. Khazikani mtima pansi

Machiritso kuchokera ku ubale vuto ndi njira yapang'onopang'ono yomwe imafuna nthawi, kuleza mtima, ndi khama. Khalani oleza mtima ndi inu nokha ndi okondedwa anu pamene mukugwira ntchito limodzi. Kuthamangira ndondomekoyi kungalepheretse kuchira kwa nthawi yaitali.

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13. Chithandizo cha munthu payekha

Kupatula chithandizo cha maanja, ganiziraninso chithandizo chamunthu payekhapayekha. Izi zimakupatsirani mpata wofunikira kuti muchepetse kukhudzidwa kwanu, kuzindikira zomwe mumachita, ndikupanga njira zothanirana ndi zosowa zanu zapadera.

Nandita akufotokoza kuti: “N’kofunika kwambiri kuti okwatirana onse azindikire kuti kugwirizana kwambiri n’kumene kumachititsa kuti munthu asamavutike kwambiri. njira yachifundo kuthana ndi vutolo. ”

14. Unikani ubale

Pamapeto pake, yesani ngati ubalewo ndi wabwino komanso wofunikira kupulumutsidwa. Nthawi zina, ngakhale mutayesetsa kuchiritsa, ubwenzi sungakhale wopindulitsa kwa inu. Khulupirirani chibadwa chanu ndikuyika patsogolo moyo wanu wamalingaliro, kupanga zosankha zomwe zimagwirizana ndi chisangalalo chanu chanthawi yayitali komanso kukula kwanu.

Zolozera Mfungulo

Kulumikizana kwa Hysterical kumachitika makamaka poyankha chigololo. Kuopa kutaya ubale kumabweretsa kukwera muubwenzi wapamtima komanso wathupi pakati pa okondedwawo
Kuopa kutayika, kusokonezeka kwamalingaliro, kufunikira kotsimikizirika, zovuta zolumikizana, kufuna kukonzanso ndikulumikizananso, chiyembekezo cha tsogolo labwino, komanso kudalira matenda ndi zinthu zomwe zimapangitsa kuti pakhale mgwirizano wovuta.
Kulumikizana kwakukulu kwamalingaliro; kuwonjezeka kwa ubwenzi wakuthupi, nkhawa, ndi kusatsimikizika; ndipo kufunikira kosalekeza kwa chitsimikizo ndizizindikiro za mgwirizano wamanjenje
Anthu ayenera kuganizira kwambiri za kudzisamalira, kukhazikitsa malire abwino, kulankhulana momasuka, ndi kuganizira kupeza thandizo kuchokera kwa katswiri wa ubale kuti athetse vutoli.
Paubwenzi wokhazikika, wokhalitsa, okwatirana ayenera kuthana ndi zifukwa zazikuluzikulu ndikuyang'ana njira zabwino zopezeranso mgwirizano wamaganizo ndi kukhulupirirana.

Kusagwirizana kwapang'onopang'ono kumachitika chifukwa cha zovuta zaubwenzi monga kusakhulupirika, kusakhulupirika, kapena kupatukana komwe kukubwera. Panthawi yovutayi, maanja amatha kukhala ndi zibwenzi zamphamvu komanso zokakamiza. Kugwirizana kwa hysterical nthawi zambiri kumakhala kocheperako pambuyo pavuto, ngakhale kuti kungakhale chibadwa kuopa kutaya chibwenzi.

Kwa anthu pawokha komanso maanja omwe akukumana ndi izi, ndikofunikira kumvetsetsa chifukwa chake kulumikizana kwamphamvu kumachitika. Zimakhudzidwa makamaka ndi malingaliro a nkhawa, zovuta zamaganizidwe, komanso kufunikira kwa chitonthozo ndi kubwezeretsedwa. Zinthu izi zitha kupangitsa kuti pakhale mgwirizano wolimba kwambiri, kukondana kwambiri, komanso malingaliro osiyanasiyana ovuta.

Ibibazo

1. Kodi chimachitika nchiyani pamene kugwirizana kwa hysterical kutha?

Pamene mgwirizano wa hysterical utha, kuyandikana kwambiri kwamalingaliro ndi thupi komwe kumatsatira vuto la ubale kumachepa. Maanja atha kuyambiranso kukhala abwinobwino, kukumana ndi mavuto osathetsedwa, kuunika tsogolo laubwenzi wawo, kapena kukhala ndi vuto lamalingaliro. Zotsatira zake zimasiyanasiyana malinga ndi momwe vutoli likuyankhidwira ndikuthetsedwa.

2. Kodi kugwirizana kwa hysterical kumatha nthawi yayitali bwanji?

Kutalika kwa mgwirizano wa hysterical kumasiyana mosiyanasiyana pakati pa anthu ndi maubwenzi. Zitha kukhala kwa milungu ingapo kapena kwa miyezi ingapo, malingana ndi zinthu monga kuopsa kwa vutolo, kufunitsitsa kuthana ndi mavutowo, komanso kutha kuyambiranso kukhulupirirana komanso kugwirizana kwambiri.

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11 Zizindikiro Zamphamvu Zokopa

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.