Micro-Cheating: Tanthauzo, Zitsanzo, Zizindikiro, Ndi Njira Zochitira

Kunyenga kwapang'ono, ngati singano ting'onoting'ono tating'onoting'ono tating'onoting'ono tapamtima panu, kungayambitse kupweteka komanso kupsinjika muubwenzi. Ndi malo otsetsereka omwe amakhudza zinthu zobisika monga kutsonya munthu osamudziwa, kukopana ndi anthu otuluka, kapenanso kubisa foni patebulo popanda chifukwa (chabwino, pakhoza kukhala chifukwa). Makhalidwe ooneka ngati opanda vutowa amatha kukulirakulira, kumabweretsa mikangano paubwenzi ndipo nthawi zina, kutha kwa ubale.

Chifukwa chake, ndikofunikira kuzindikira zizindikiro zoyambilira za kubera kwapang'ono komanso momwe mungathanirane nazo. Zingayambe mwachisawawa ndi kukambirana pa intaneti, koma ngati sizikuyendetsedwa bwino, zingatheke kukhala chibwenzi chakunja. Mosiyana ndi kusakhulupirika kwachikhalidwe, kumene mwamuna akugona ndi mkazi wina, mwachitsanzo, chinyengo chamtunduwu chimakhala chovuta kuziwona, zomwe zimapangitsa kuti zikhale zovuta kwambiri kwa omwe akukhudzidwa.

Kodi Micro-Cheating Mu Ubale Ndi Chiyani?

Kodi kunyenga pang'ono muubwenzi n'chiyani? Kafukufuku wa University of Baguio akuti, "Kunyenga pang'ono kumafotokozedwa ngati makhalidwe osafunikira kapena kuchita zinthu zazing'ono zosakhulupirika. Kumaphatikizaponso kugwiritsa ntchito ukadaulo kapena intaneti, makamaka malo ochezera a pa Intaneti monga Facebook, Instagram, ndi mapulogalamu ochezera pa intaneti (monga Bumble ndi Tinder). Zotsatira zake zikuwonetsanso kuti kunyenga pang'ono kungakhale chizindikiro chochenjeza kuti makhalidwe osafunikira oterewa angayambitse kusakhulupirika kwathunthu. Kuphatikiza apo, kunyenga pang'ono kungawoneke ngati kudutsa malire a ubwenzi, kukhala ndi zilakolako zobisika kapena zosabisika, ndikugwiritsa ntchito ukadaulo ngati njira ... (Ofufuza) adatha kupereka makamaka kufotokozera kunyenga pang'ono komwe ndi zochita zomwe zimayandikira malire okhazikika a ubale ."

Tsopano, yerekezani kuti mwatuluka pa deti labwino la chakudya chamadzulo. Chibwenzi chanu nthawi zonse chimangoyang'ana munthu wina mosilira, komabe amapewa kudutsa malire ena monga kupsopsona. Ichi ndi chitsanzo cha chinyengo chaching'ono - kuvina kosawoneka bwino pamzere wabwino pakati pa kukhulupirika ndi kusakhulupirika. Zimakhudzanso tinthu ting'onoting'ono tomwe sitinganenedwe ngati chinyengo koma zimatha kukweza nsidze.

Zili ngati chenjezo muubwenzi kuti wina sangadzipereke monga mnzake. Akhoza kusunga zosankha zawo, molimbikitsidwa ndi chikhumbo chofuna kufufuza zomwe zili kunjako. Zili ngati 'pafupifupi' akubera, koma osati kwenikweni. Komabe, pang’onopang’ono kukhoza kufooketsa maziko a kukhulupirirana, kusiya mpata wa kukaikira ndi kusasungika muubwenzi.

Wogwiritsa ntchito Reddit akufotokoza tanthauzo lachinyengo chaching'ono ichi, "Tiyerekeze kuti muli pachibwenzi ndi A. Mukuchita chibwenzi kwa zaka zambiri, muubwenzi weniweni. Mumapita ndi anzanu ndipo wina amakuyandikirani, dzina lake B. Inu ndi B mumalankhulana, mumalankhulana usiku wonse kenako nkusinthana manambala. Simunagwirizane, simunalumikizane koma inu anyamata mumakhala mukulumikizana. Tumizani uthenga m'mawa uliwonse, tsiku lonse, ndi zina zotero. Mukubisanso "chirichonse" chatsopanochi kwa A. Zili ngati njira ya intaneti yonenera zachinyengo zamaganizo popanda kukhudza thupi."

Wogwiritsa ntchito wina anati, "Kunyenga nthawi zambiri si chinthu chomwe chimachitika nthawi imodzi. Nthawi zambiri, pamakhala zinthu zazing'ono zomwe zikupita patsogolo kuti munthu achite chinyengo. Ngati mwachitapo izi koma simunadutse malire a zomwe mumaganiza kuti ndi chinyengo (kukhudzana mwakuthupi kapena kukondana), ndiye kuti zimagwera mu tanthauzo ili. Ndi malire omwe sayenera kuwoloka popanda kuzindikira kuti izi zingathandize kuti munthu achite chinyengo."

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Zitsanzo za Micro-Cheating

Monga tanena kale, mosiyana ndi kubera kowonekeratu, kubera pang'ono sikophweka nthawi zonse kuzindikira. Zochita zing'onozing'ono koma zofunikira izi zingaphatikizepo kukopana, kukondana kwambiri ndi munthu wina yemwe sali pa chibwenzi, kapena kubisa mauthenga ena kwa bwenzi lake.

Kuti timvetse bwino vutoli, nazi zitsanzo zachinyengo zazing'ono zomwe zingayambitse ubale wosayenera :

• Mumabisa bwenzi lanu lapamtima: Mumakambirana mobisa ndi wakale wanu kapena bwenzi lapamtima popanda kuuza mnzanu za izo. Mukhozanso kumakumana nawo pafupipafupi
• Mumakopana ndi anthu osawadziwa pa intaneti: Zitsanzo zachinyengo zotumizirana mameseji kapena zizindikilo zomwe amabera pang'ono zingaphatikizepo kucheza mwachibwanabwana ndi anthu osawadziwa pawailesi yakanema, kukonda ndi kuyankha pamawu awo m'njira yopitilira kucheza mwaubwenzi.
• Ndinu okondana kwambiri ndi munthu wina: Mumagawana zambiri komanso zakukhosi kwanu ndi wina, zomwe zimapangitsa kuti pakhale chinyengo
• Mumanama pazomwe mumachita: Mumasunga anthu ocheza nawo ndi mayina abodza (mwachitsanzo, wakale wanu Sandra zikuoneka kuti ndi woimba yemwe amakuimbirani foni usiku uliwonse?). Ndizowopsa mnzako akanama kwa ena za kulankhulana kwawo ndi anthu ena
• Mukuyang'ana mapulogalamu a zibwenzi: Ngakhale mutakhala paubwenzi wodzipereka kwa mkazi mmodzi, mumachita zambiri pazibwenzi. Mukamasambira ndikucheza ndi ena pamasamba ochezera ndipo mnzanu sadziwa, ndi chimodzi mwazinthu zodziwika bwino zotumizirana mameseji zazing'ono.
• Mumapanga kuyesetsa kowonjezera kwa wina: Mumachoka panjira yanu ndikuwoloka mzere kuti musangalatse bwenzi, makamaka posunga zinsinsi kwa wokondedwa wanu
• Mumawulula zachinsinsi za ubale wanu: Mumapita kwa wina kuti akuthandizeni m'maganizo omwe si gulu lanu kapena anzanu akale kuti mukambirane zachinsinsi. Nthawi zina, mumalumikizana ndi wakale wanu kuti mutonthozedwe panthawi zovuta muubwenzi wanu wapano
• Mbiri yanu ndi yachinyengo: Muli ndi chithunzi chambiri chomwe chimapangitsa anthu kukhala otetezeka kuvomera zopempha kwa anzanu ndipo samazindikiranso kuti muli m'gulu. mgwirizano wodzipereka
• Mumakopana pamaphwando: Mumakopana ndi anthu osiyanasiyana ndikuwoloka malire, mwina ngakhale mnzako atakhalapo, ndipo izi sizimawonekera ngati kuseka.
• Mumayesedwa mosavuta: Mukapeza ena okongola muubwenzi, mumafuna selfie nawo kapena mukufuna kukumana nawo mtsogolo. Izi zimachitika nthawi zambiri ndipo mumamaliza kutenga zidziwitso zawo ndikukonzekera zokumana (werengani: tsiku "lochezeka")
• Mumagawana nthabwala zachinsinsi: Muli ndi nthabwala zamkati ndi munthu wina, nthabwala zambiri zokopana, zomwe mnzanu sadziwa. Ubwenzi wapadera umenewu umalimbikitsa chilakolako cha kugonana
• Mumabisa ubale wanu kudziko lapansi: Mumapewa kutchula za mnzanu kapena ubale wanu m'malo ena ochezera kapena ndi anthu ena, ndipo nthawi zina ngakhale kwa okondedwa anu, kusonyeza kuti mukufuna kuwoneka osakwatiwa, ndipo, okonzeka kusakanikirana.
• Mumasunga mapulogalamu achinsinsi azinthu zapaintaneti: Zizindikiro zomwe akubera pang'ono zingaphatikizepo kugwiritsa ntchito kobisika mapulogalamu achinsinsi otumizirana mameseji apabanja kuti azicheza mobisa
• Mumadzitchinjiriza kwambiri pazaubwenzi: Mumakhala odzitchinjiriza kapena ozemba pamene mnzanu akufunsani ubale wanu ndi munthu wina
• Mumangoganizira za munthu wina Nthawi zonse: Nthawi zonse mumalota za kukhala ndi munthu wina mwachikondi kapena mwapamtima. Mutha kuthera nthawi mukubwereza zomwe zidachitika kale ndi omwe mudakhala nawo m'malingaliro anu
• Mumatumiza mauthenga ausiku kwa munthu wina: Mumayamba kukopana ndi anthu a m'malire mwa kukambitsirana mpaka usiku ndi munthu wina yemwe si wa chibwenzi chanu
• Mukufananiza wokondedwa wanu: Mumafananiza pakati pa mnzanu ndi ena, kaya ndi maonekedwe awo, zomwe apindula, kapena makhalidwe awo. Izi zingapangitse mnzanuyo kudzimva kukhala wosakwanira, kuvutika kudziona kuti ndife otsika muubwenzi, ndi kusonyeza kuti mukufuna munthu wina
• Chidwi chochulukitsitsa pa moyo wa chibwenzi cha anzanu omwe ali osakwatiwa: Mumafunitsitsa kudziwa za moyo wa chibwenzi wa abwenzi anu osakwatiwa, ndikulozera ku chikhumbo chokhala ndi chibwenzi
• Mumafunafuna munthu pa intaneti: Mumawononga nthawi ndikuyang'anitsitsa zochitika zapaintaneti za munthu wina yemwe mumamukonda pazama TV
• Mukukana zotsatira za zochita zanu: Mumanyalanyaza khalidwe lanu lachinyengo laling'ono ngati zosangalatsa zopanda vuto, yesetsani kuzilungamitsa ndikuchepetsa kufunika kwake, kukana kuvomereza zomwe zimakhudza ubale wanu komanso thanzi la maganizo a mnzanuyo.

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Zizindikiro Za Micro-Cheating Mu Ubale

Kumvetsetsa zizindikilo za kubera pang'ono muubwenzi kungakhale kothandiza kwambiri pochiritsa ubale womwe mumagawana ndi okondedwa wanu komanso chitetezo chanu chakumtima. Kunyenga kwapang'ono kumaphatikizapo machitidwe obisika omwe, akanyalanyaza, angayambitse nkhani zazikulu zokhulupirirana, kulekana, ndi kusudzulana. Kuzindikira zizindikiro izi msanga kumakupatsani mwayi wothana ndi zovuta zilizonse, kukhazikitsa malire omveka bwino, kulimbikitsa kukhulupirirana, ndikusankha zofunikira. Nazi zizindikiro 7 zodziwika bwino za kubera pang'ono:

1. Iwo akukayikitsa kuteteza foni yawo

Kodi mwaonapo chinthu china choyipa kwambiri ndi chizolowezi cha mnzanu pafoni? Ngati zili choncho, mwina pali china chake chomwe chikuchitika chifukwa umu ndi momwe anthu onyenga amabisala . Inde, mnzanuyo angapeze ena okongola muubwenzi ndipo akuchita zinthu zonyenga. Ndiye nazi zitsanzo zingapo zotumizirana mauthenga onyenga kuti muziyang'anira mwamuna wanu akamabisa mafoni:

• Mukacheza ndi anzanu ofunikira, maso awo amangoyang'ana foni yawo ngati BFF yawo yatsopano. Iwo sangakhoze kuoneka kuti ayike izo, ngakhale kwa mphindi
• Ndipo sizimathera pamenepo - Amanyamula foni yawo paliponse, ngakhale kupita ku bafa! Zimakhala ngati akusunga chinsinsi chamtengo wapatali, ndipo mumangokhalira kukaikira
• Amalanda foni yawo kapena kubisa chinsalu nthawi iliyonse chidziwitso chikatuluka

2. Amatsatira wakale wawo pa social media (ndipo pali zambiri pankhaniyi)

Kodi zizindikiro za chinyengo cha micro-sexual ndi ziti? Wogwiritsa ntchito Reddit anati, “Ine ndi chibwenzi changa (m26) takhala limodzi kwa pafupifupi chaka chimodzi tsopano. Ndapeza kuti wakhala akufufuza ndikuyang'ana chibwenzi chake chakale ndi atsikana ena pa Google komanso pa malo ochezera a pa Intaneti nthawi zambiri, pafupifupi tsiku lililonse. Makamaka chibwenzi chake chakale. Izi zimandipangitsa kukhala wosasangalala komanso wodandaula za ubale wathu. Amandiuza kuti amandikonda ndipo nthawi zambiri amakhala wachikondi kwambiri ndipo nthawi zambiri amalankhula za kusamukira limodzi ndikukhala ndi tsogolo limodzi koma ndataya chidaliro changa mwa iye chifukwa cha izi, kotero ndikukayikira chilichonse chomwe akunena.

"Iye ndi ex wake adasudzulana zaka zingapo zapitazo chifukwa chakuti adasiya kukondana ndikusiyana ndipo adakhala limodzi kwa zaka zisanu ndi chimodzi, choncho adasiyana "zabwino". Ndikhoza kumvetsetsa kukhala ndi chidwi ndikuyang'ana wakale wanu nthawi ndi nthawi koma izi ndi zomwe amachita kawirikawiri. Ndikuona ngati sindine wokwanira kwa iye komanso kuti sakukhutitsidwa ndi ubale wathu ndikudziwa zomwe ndiyenera kuchita nazo.

Inde, kumvetsetsana ndi kukhala paubwenzi wabwino ndi akale ndi chinthu chimodzi, koma mnzanu akabisala kuti akuuzeni za momwe amalankhulirana pa malo ochezera a pa Intaneti, ndi nthawi yoti mukhale osamala. Ngakhale ena sangakhulupirire kuletsa akale awo, zimakhala zosiyana kwambiri pamene mnzanuyo akuoneka kuti waika ndalama zambiri pa moyo wa akale awo. Kunyenga kwamtunduwu pa malo ochezera a pa Intaneti ndi chinthu chenicheni ndipo kungawononge ubale. Nazi zizindikiro zofiira zomwe muyenera kusamala nazo :

• Wokondedwa wanu nthawi zonse amangoyang'ana zosintha za moyo wawo wakale - Tchuthi, zithunzi zojambulidwa, moyo wachibwenzi
• Akusiya ma comment a lovey-dovey pazithunzi za ex wawo ngati akadali single
• Okondedwa anu amawonetsa kukhudzika kwamalingaliro, monga nsanje kapena mkwiyo, pamene wakale wawo atumiza chinachake pazachiyanjano ndi chibwenzi. Izi zitha kuwonetsa malingaliro akuchedwa kapena nkhani zomwe sizinathetsedwe pakati pawo
• Amacheza pafupipafupi ndi wakale wawo ndipo amayesa kukubisirani pochotsa mauthenga kapena kugwiritsa ntchito mapulogalamu otumizirana mameseji kuti asunge zomwe amalankhulana nazo mwachinsinsi.

3. Amamubweretsa mnzawo wakale pamakambirano aliwonse

Pamene mnzanuyo akubweretsa wakale wawo mu zokambirana kuposa zomwe zimawoneka ngati zachilendo, zikhoza kubweretsa chikaiko m'maganizo mwanu. Ngakhale kukhala paubwenzi ndi munthu wakale kuli kwabwino kwambiri nthawi zambiri, kudziwa zambiri zapamtima pakatha miyezi yotha kutha kukhala chifukwa chodetsa nkhawa. Ndikofunika kukambirana moona mtima ngati khalidwe la mnzanuyo likuwoneka kuti likugwirizana kwambiri ndi zakale. Samalani ndi chizindikiro ichi chifukwa chikhoza kukhala njira yochenjera yachinyengo.

4. Mbiri zawo pa zibwenzi mapulogalamu akadalipo

"Kuyang'ana zomwe zili kunja uko" pamasamba ochezera sikoopsa. Wogwiritsa ntchito Reddit akunena kuti, "Sindinkaganiza kuti mnzanga angandinyengerere, nthawi zonse ankandilimbikitsa, kundikonda, komanso kundisamalira. Anayesetsa, kukonza zochitika zazikulu za masiku apadera (tsiku lobadwa, chikumbutso, Khirisimasi). Sanandipangitse kumva kuti ndimanyalanyazidwa. Chinthu chachilendo kwambiri ndi chiyani? Timakhala limodzi tsiku lililonse. Ndi mwangozi kuti msuweni wanga anandiuza za pulogalamu yomwe imakulolani kuti muwone ngati mnzako ali pa Tinder kapena ayi - Anamugwira chibwenzi chake pamenepo, ndipo ndinagwiritsa ntchito nthabwala osayembekezera kupeza mnzanga pamenepo."

Iye akuwonjezera kuti, “Komabe, ndinatero ndipo nditamufunsa, chifukwa chake chinali chakuti amuna onse amachita izi apa ndi apo kuti angoyang'ana, koma sanalankhulepo ndi aliyense ndipo sanali ndi chidwi chochita zimenezo. Ndasowa kwambiri pakati pa kulola izi kulephera kapena kuthetsa chibwenzi chifukwa nthawi zonse wakhala wodabwitsa kwa ine komanso muubwenzi, ndipo ichi chakhala vuto lathu lokha. Komabe ndikudabwa ngati ndi kusiyana kwa phindu chifukwa sindikanangoyang'ana kuti ndisangalale.”

Chabwino, anthu nthawi zambiri "samangoyang'ana kuti asangalale" pamasamba a zibwenzi pomwe ali muubwenzi wokondwa komanso wodzipereka. Komabe, ngati mutapeza kuti chibwenzi chanu chikugwirabe ntchito, chikhoza kukhala khalidwe losayenera kapena chimodzi mwa zizindikiro zoyamba zachinyengo muubwenzi. Zikusonyeza kuti atha kukhala omasuka ku kulumikizana kwatsopano, ndipo ubale wanu sungakhale wolimba monga momwe mumaganizira.

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5. Adzachita chilichonse kuti asapite nanu pamisonkhano

Kupita ku zochitika ngati banja ndi gawo lachilengedwe la maubwenzi ambiri. Ngati muwona kuti mnzanuyo nthawi zonse amafuna kupita nawo yekha, zitha kukhala ndi nkhawa. Ngakhale pali zifukwa zomveka zoyendera nokha, samalani ngati nthawi zonse akukana kampani yanu ndi zifukwa zokayikitsa monga "Ndi phwando lotopetsa" kapena "Ndikhalapo kwa mphindi 15 zokha." Atha kuyembekeza kuti akumana ndi munthu wina wake ndikusunga zobisika kwa inu.

Ngati akulimbikira kupita okha ngakhale mutasonyeza kuti mukufuna kulowa nawo, pakhoza kukhala chinachake chokayikitsa chomwe chikuchitika. Sizikudziwika kuti akuyesera kukopeka ndi wina, koma kufunika kosunga chinsinsi kumasonyeza chikhumbo chofuna kukopa kapena kufufuza maubwenzi ena amalingaliro . Ichi chingakhale chizindikiro chodziwikiratu cha chinyengo chaching'ono muubwenzi.

6. Iwo nthawizonse akumwetulira pa foni - Ndipo ayi, si galu meme

Kodi zizindikiro za micro-cheating ndi chiyani? Pamene mnzanuyo nthawi zonse kumwetulira pa foni yawo mobisa, kungakhale koyenera kulabadira. Uthenga wokongola kapena wokopa ukhoza kukhala chifukwa cha chisangalalo chimenecho. Dikirani kangapo musanafunse zomwe akumwetulira kuti mumvetsetse momwe zinthu zilili. Akakuwonetsani mawu kapena chithunzi, ndiye kuti palibe chodetsa nkhawa. Komabe, ngati amayankha mobwerezabwereza ndi "palibe" ndipo akuwoneka kuti akukayikira kugawana nawo, zitha kukhala chizindikiro chachinyengo chapa TV.

Olivia (29) wa ku Miami akuti, "Kubera kumasiyana mosiyanasiyana, ndipo kubera sikumakhala kowonekera kwambiri monga momwe zimawonekera. Mwachitsanzo, kukopana pang'ono ndi chiyani? Kumaphatikizapo kuyanjana kobisika komwe sikungadutse mzere wachinyengo. amawoneka kuti amamwetulira nthawi zonse pama foni awo pomwe amalandira chisamaliro chapadera kuchokera kwa munthu wina zolakwa zazing'onozi zitha kuwoneka ngati zabwinobwino koma ndikhulupirireni, zimawononga ubale wawo pakapita nthawi.

7. Amakhala odzitchinjiriza ndikuyesera kukuwunikirani mukamawonetsa khalidwe lawo lachinyengo

Chimodzi mwa zizindikiro zofunika kwambiri za chinyengo chaching'ono ndi chidziwitso chamkati. Mu ubale wabwino , payenera kukhala kulankhulana momasuka pakati pa okwatirana, makamaka ngati chinachake chimasokoneza m'modzi mwa iwo mobwerezabwereza. Chifukwa chake, ngati khalidwe la mnzanu likupitirira kukuvutitsani, ndikwachibadwa kubweretsa zimenezo. Bwenzi lenileni, lomwe silili lolakwa, lidzakhala lokonzeka kukhala pansi ndikukambirana nkhawa zanu, kufunafuna kumvetsetsa ndikulongosola zomwe zikukayikitsa. Komabe, ngati muwona kusintha kwa mphamvu ndi khalidwe lawo, limodzi ndi kudzimva kuti ali ndi mlandu kapena kukayikira, kungakhale chizindikiro cha kusakhulupirika muubwenzi.

Pakukambilana kapena kukangana kumeneku, mnzakoyo atha kudziteteza mopambanitsa ndi kupsa mtima. Kuti athetse malingaliro anu ndikukupangitsani kukayikira malingaliro anu, angagwiritsenso ntchito mawu owunikira monga:

• "Iwe ukungochita mantha, palibe chomwe chikuchitika."
• "N'chifukwa chiyani nthawi zonse mumayesetsa kupeza mavuto kumene kulibe?"
• “Sindikukhulupirira kuti mukuchita zinthu zazikulu chonchi popanda kanthu.”
• "Sindikunyengerera pang'ono. Mukungomvera chisoni komanso kuchita zinthu mopambanitsa."
• "Uyenera kukhala wosatetezeka kuganiza kuti ndingachite ngati izi."
• "Zonse zili m'mutu mwanu, palibe cholakwika chilichonse."
• "Ukungoyesa kuyambitsa ndewu popanda chifukwa."
• “Mukungofuna kundilamulira mwa kunena zoneneza zopanda pakezi.”
• “Lekani kuchita nsanje kwambiri ndi kundiimba mlandu wachinyengo, sikosangalatsa.”
• "Mukupanga nkhani zazing'ono zachinyengo kuti zipangitse sewero muubwenzi wathu."

Momwe Mungathanirane ndi Micro-Cheating

Kuthana ndi vuto la kuonera zinthu zazing'ono muubwenzi kungakhale kovuta komanso kotopetsa maganizo. Ndikofunikira kwambiri kukambirana nkhaniyi mwachifundo komanso momasuka. Mwa kuthana ndi vutoli mwachindunji komanso kugwira ntchito limodzi, zingakhale zosavuta kuthana ndi vutoli. Nazi njira zina zothetsera vuto la kuonera zinthu zazing'ono ndikulimbitsa ubale wanu (ndipo inde, ngati pakufunika, khalani olimba mtima ndikupanga chisankho chomwe mwakhala mukuchiopa):

1. Ganizirani zomwe zikukudetsani nkhawa poyamba

Musanalowe muzokambirana zapamtima zokhuza kubera pang'ono ndi mnzanu, bwererani mmbuyo ndikuwona zomwe zikukuvutitsani. Ndi zitsanzo zambiri za kubera pang'ono komwe kumayandama pa intaneti, ndikosavuta kukopeka ndikulingalira mopambanitsa popanda chifukwa chomveka. Mwachitsanzo, mnzanuyo akhoza kungosangalala kuyendayenda m'malo ochezera a pa Intaneti akumwa khofi wawo wam'mawa, ndipo ndi zachilendo. Koma mwadzidzidzi, mungayambe kuziwona ngati chizindikiro cha chinyengo chaching'ono m'mabanja. Kuti mupewe nkhawa zosafunikira komanso kukayikirana, nazi njira zoyambira kutsatira:

• Tengani kamphindi kuti muganizire za kusintha kwamakhalidwe komwe mwawona komwe kumakhudzana ndi kubera pang'ono
• Dzifunseni chifukwa chake makhalidwewa amakuvutitsani komanso ngati ali mbendera zofiira zenizeni. Ndikofunikira kulekanitsa nkhawa zenizeni ndi kusatetezeka
• Musanakambirane ndi mnzanuyo, onetsetsani kuti si malingaliro anu kapena kukondera kwanu m'malo mwa zochita zawo. Mwanjira imeneyi, mudzakhala ndi maganizo omveka bwino pokambirana nkhaniyo ndipo mukhoza kuyesetsa kuthetsa vutolo

2. Lankhulani moona mtima zakukhosi kwanu

Ngati zochita za mnzanuyo sizinachite mwadala, pali mwayi wabwino wokonza zinthuzo. Tengani pansi ndikuwuza mnzanuyo za zizindikiro zomwe mwakhala mukuziwona komanso momwe zakhala zikukuvutitsani kwambiri. Iwo sangazindikire nkomwe zotsatira za zochita zawo kapena kuti zimatengedwa ngati zazing'ono. Zikatero, bwenzi loganiza bwino likhoza:

• Mvetserani kuopsa kwa vutolo
• Khalani okonzeka kusintha kuti muletse chinyengo chaching'ono
• Yamikirani ubale wanu kuposa kuyanjana kopanda tanthauzo ndi anthu osawadziwa pamasamba ochezera
• Muzilemekeza maganizo anu
• Yesani chithandizo cha maanja kapena funsani akatswiri odziwa za ubale

Sophia (36) wa ku Colorado akuti, "Nthawi ina ndinadzipeza ndili pachibwenzi ndi chibwenzi changa chakale, ndipo poganizira za izi, zolakwa zazing'ono zinathandiza kwambiri. Ndinayambanso kugwiritsa ntchito njira yodzinyenga - ndinadzitsimikizira kuti kuchotsa mauthenga ndi kungoyesa kuchotsa zinthu zambiri pafoni yanga. Komabe, zinabisa kukondana kwathu kosafuna komanso kukambirana kwathu kotumizirana mauthenga olaula komwe kunkachitika pang'onopang'ono. Ngakhale zinthu zomwe zinkaoneka ngati zopanda vuto monga kusinthana kwa Snapchat sikunandipatse ma alarm. Tsiku lina, ndinadzifunsa kuti, "Kodi kukondana kwanga kungakhululukidwe?" Ndikayang'ana m'mbuyo, ndimamva ngati ndachita zachinyengo koma sindinachite zachinyengo zenizeni pamlingo wachikondi. Mwina zinali zachinyengo monga momwe anthu amanenera, koma kaya zinali zotani, ndinaganiza zolankhula zoona ndi chibwenzi changa ndikufufuza zosowa zanga zamaganizo."

Kuwerenga Kofanana: Kuwonekera Paubwenzi: Tanthauzo, Momwe Mungasonyezere & Malangizo Achinsinsi

3. Kambiranani zomwe chinyengo chaching'ono chimatanthauza kwa inu

Kunyenga pang'ono kungatanthauze zinthu zosiyanasiyana kwa anthu osiyanasiyana. Mwachitsanzo, kuyamikiridwa kopanda vuto kuchokera kwa mnzanu kupita kwa wina kumatha kuwonedwa ngati kubera pang'ono ndi munthu m'modzi, pomwe wina sangasangalale nazo. Kumvetsetsa kusiyana kumeneku ndikusiyanitsa pakati pa zizindikiro za kubera ndi kubera pang'ono ndikofunikira.

Chifukwa chake, patulani nthawi yokhala pansi ndi mnzanu ndikukambirana zomwe chinyengo chaching'ono chimatanthauza kwa nonse. Gawani maganizo anu ndi maganizo anu momasuka, ndipo limbikitsani mnzanuyo kuchita chimodzimodzi. Kukambitsiranaku kukuthandizani kukhazikitsa malire omveka bwino ndi ziyembekezo, kuwonetsetsa kuti nonse muli patsamba limodzi kupita patsogolo. Kaya ndikupewa kuyamikiridwa mwachibwanabwana kapena kulemekezana kwa wina ndi mnzake, kumvetsetsa zomwe zili ngati kubera pang'ono kwa inu ngati banja ndikofunikira kuti mukhale ndi ubale wolimba komanso wokhulupirirana.

Kodi ndi zitsanzo ziti zachinyengo zazing'ono? David (27) wochokera ku Washington akunena kuti, "Zinthu zomwe zimaonedwa ngati chinyengo zimatha kuyambira pa kulumikizana kwamalingaliro mpaka kuchita zinthu zakuthupi. Mwachitsanzo, zizindikiro zachinyengo pa Instagram zitha kuphatikizapo ma like ndi ndemanga zachinsinsi. Kutumizirana mameseji ndi anyamata ena mobisa mukakhala pachibwenzi kungakhalenso njira yochitira chinyengo pang'ono, kapena kukonzekera kukumana mwachinsinsi ndi atsikana omwe mumawaona kuti ndi okongola pa intaneti. Ndi nkhani yosadziwika bwino, ndikuvomereza, koma zochita izi zomwe zikuwoneka zazing'ono zitha kukhala ndi zotsatirapo zazikulu. Tsopano, kodi chinyengo chaching'ono chingakhululukidwe? Izi zimadalira makhalidwe a awiriwa komanso kufunitsitsa kwawo kumanganso chidaliro. Ndikuganiza kuti ichi ndichifukwa chake ndikofunikira kukambirana izi pachiyambi paubwenzi."

4. Yambitsani zolepheretsa, inde, malo ochezera a pachibwenzi

Kafukufuku wina adapeza kuti kusakhulupirirana muubwenzi kungayambitse kusakhazikika kwa malingaliro, mikangano, komanso kuthekera kotha. Anthu omwe sangathe kukhulupirira okondedwa awo (monga, pankhani yachinyengo chaching'ono) nthawi zambiri amafufuza mafoni a mnzawo, zomwe zimapangitsa kuti mavuto a kudalirana azikulirakulira muubwenzi.

Choncho, m'malo kutenga njira imeneyi, ndi kukambirana moona mtima za anthu chibwenzi mbiri kuchedwa pa foni mnzanuyo. Lolani mnzanuyo amvetsetse momwe kuyanjana kwawo kwatsiku ndi tsiku ndi akale awo kumakuvutitsani. Kenako bwerani ndi njira zomwe zingatheke pamodzi. Pochita izi, ndikofunikira kuti pakhale mgwirizano pakati pa kuchotsa ndi kuwongolera. Mutha kuthetsa zoyambitsa zazing'onozi muubwenzi popanda kumuwongolera mnzanu. Chifukwa chake patsani mnzanuyo malo omwe amafunikira ndikuwonetsetsa kuti mumalankhulana momasuka pamene nonse mukuyesera kumvetsetsa ma psychology onyenga.

5. Khazikitsani malire a ubale wabwino

Kodi mukuganiza momwe mungaletsere kuchita zachinyengo m'mabanja? Ndikofunikira kukhala ndi maganizo ofanana ndikukambirana momasuka za makhalidwe omwe ali ovomerezeka ndi omwe sali ovomerezeka, kukumbukira zosowa za mnzanu aliyense. Koma musaiwale kudziikira malire. Ngati simukufuna kuti mnzanu aziyamikira wina mokopa, onetsetsani kuti simukuchita zomwezo mukakumana ndi chithunzi chokongola pa malo ochezera a pa Intaneti. Kukhazikitsa malire abwino otere ndikofunikira kuti muteteze ubale wanu ku zachinyengo. Nazi zitsanzo zingapo za malire muubwenzi mutachita zachinyengo kapena zachinyengo zomwe mungathe kukhazikitsa kutengera momwe mulili:

• Osasinthanitsa mauthenga okopa ndi ena
• Pewani chinsinsi chochulukirachulukira ponena za kucheza pa intaneti kapena kugwiritsa ntchito foni
• Chepetsani kulankhulana ndi omwe munali nawo kale pazokambirana zofunika zokha
• Gwirizanani kuti musagwiritse ntchito malo ochezera a pa Intaneti pamene muli pachibwenzi
• Khalani omveka pazochitika zapa TV, kuphatikizapo zokonda, ndemanga, ndi zotsatira
• Palibe kubisa kapena kusunga olumikizidwa ndi mayina abodza kubisa kulumikizana ndi ena
• Chepetsani kucheza ndi anthu omwe ali ndi chidwi chachikulu mwa okondedwa awo
• Pewani kufananiza mabwenzi apano ndi maubwenzi akale

6. Muzikhulupirirananso

Kukhala ndi chibwenzi kunja komwe mukugona ndi wina sizinthu zokha zomwe zingapweteke mnzanu. Nthawi zina, kubera pang'ono kumatha kumveka ngati kocheperako, koma kumatha kutenga nthawi yayitali kuti muchiritse mabala ndikukhazikitsanso chikhulupiriro. Nazi njira zina zapadera zopangiranso kukhulupirirana mutabera kapena kubera pang'ono:

• Konzani ulendo wa sabata kapena tsiku lodzidzimutsa kuti yambitsaninso chikondi mu ubale wautali ndi kulimbitsa mgwirizano wanu wamalingaliro
• Pangani gulu lamasomphenya lamtsogolo, kufotokoza zolinga za ubale ndi zokhumba pamodzi
• Pumulani pang'onopang'ono pazachikhalidwe cha anthu kwa nthawi yoikika, ndikukhazikika pakukulitsa chidaliro komanso kulumikizana m'malingaliro osalumikizana ndi intaneti
• Yesani chithandizo cha maanja kapena upangiri wapaintaneti, lankhulani ndi akatswiri azaubwenzi, ndikupita nawo kumisonkhano yaubwenzi kapena masemina kuti muphunzire momwe mungapangire kukhulupirirana muubwenzi pambuyo pa chinyengo.

7. Dziwani nthawi yoti mulole kupita

Kudziwa nthawi yoti musiye kungakhale kovuta, makamaka polimbana ndi chinyengo chaching'ono. Ngakhale kuti sizingawoneke ngati chinyengo chakuthupi, kukhudzidwa kwa malingaliro kungakhale kopweteka kwambiri. Sikuyenera kunyalanyazidwa ngati kopanda pake chifukwa kusweka pang'ono kwa chidaliro kumeneku kumatha kubweretsa mavuto akulu muubwenzi pakapita nthawi.

Kulankhulana momasuka za mmene mukumvera ndi kuika malire anu n’kofunika kwambiri, koma ngati mnzanuyo mobwerezabwereza amanyalanyaza zimenezo, zikhoza kuyambitsa kusakhulupirirana ndi mkwiyo. Mukapeza kuti mwakhala mukuchita zomwe mnzanu akupepesa koma akupitiriza kuchita zomwezo, kuzibisa bwino nthawi iliyonse, pali kusowa kudzipereka kusintha. Choncho, ngati mwafotokoza nkhawa zanu ndipo akulimbikira, ganizirani kuunikanso ubalewo.

Kukhalabe muubwenzi wapoizoni wotero kungayambitse ululu wowonjezereka. Khalani ndi chikhulupiriro mu intuition yanu ndipo dzichitireni chifundo mwa kusiya ngati pakufunika. M'malo molira usiku uliwonse za mnzanu yemwe akukunyengani pang'ono, kumbukirani kuti mukuyenera kukhala pachibwenzi pomwe onse awiri amadzipereka kuti azilemekezana komanso kutetezedwa m'malingaliro.

Ngakhale kuti sizingakhale ndi kulemera kofanana ndi kusakhulupirika kwachikhalidwe, kunyenga pang'ono kungakhale ndi zotsatirapo zamphamvu, zomwe zimawononga maziko a chidaliro muubwenzi . Kaya ndinu amene mukulandira ziphuphu zazing'onozo kapena kuzichitira, mfundo yaikulu ili pakulimbikitsa kumvetsetsana, chifundo, ndi ulemu pakati pa awiriwa pamene onse awiri akuyang'ana bwino pakati pa zomwe zili zovomerezeka ndi zomwe sizili zovomerezeka.

Nkhaniyi idasinthidwa mu Ogasiti 2023.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.