9 Zizindikiro Za Ubale Wopanda Ubwino

Pagalasi lakumbuyo la m'mbuyomu, pali chaputala chodetsedwa ndi mithunzi ya ubale wopanda thanzi - womwe udasiya chizindikiro chosazikika m'malingaliro mwanga. Ndikamaganizira za nthawi zovutazo, tsopano ndimaona zizindikiro zosaoneka bwino koma zobisika zaubwenzi woipa zimene ine, mofanana ndi anthu ambiri, poyamba ndinazinyalanyaza. Nthawi zambiri amanenedwa kuti chikondi ndi chakhungu, koma nthawi zambiri sitiganiza kuti chingakhalenso chogontha ku machenjezo opanda pake a poizoni. Poyamba kutengeka maganizo, ndinadzipeza kuti ndakodwa mu ukonde wolukidwa ndi mbendera zofiira, chizindikiro cha zizindikiro zochenjeza zomwe tsopano zikuunikira momveka bwino.

Pamene ndikuyenda m'maganizo mwanga, mawu obwerezabwereza okhudza kusokoneza maganizo ndi kusokonezeka maganizo amamveka. Nkhani ya ubale wanga wosakhazikika imakhala ngati nkhani yokhudza mtima - chenjezo kwa iwo omwe akuyenda m'nyanja yamkuntho ya maubwenzi achikondi. Kufufuza kumeneku, pamodzi ndi malingaliro ochokera kwa katswiri wa zamaganizo Dhriti Bhavsar (M.Sc, Clinical Psychology), yemwe ndi katswiri paubwenzi, kutha kwa ubale, ndi uphungu wa LGBTQ, cholinga chake ndi kuwunikira mfundo zazing'ono zomwe nthawi zambiri sizimamveka bwino, kutilimbikitsa kuzindikira zizindikiro zofiira zomwe zingatichenjeze za makhalidwe oipa a ubale wosakhazikika.

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Ubwenzi woipa ndi mkangano wamalingaliro, pamene maziko a kulemekezana, kukhulupirirana, ndi kulankhulana amayamba kusweka chifukwa cha kulemerera kwa kusagwira ntchito bwino. Imadutsa kusagwirizana kwanthawi ndi nthawi kapena kufalikira kwachilengedwe ndikuyenda kwa maubwenzi, m'malo mwake kulowa m'malo momwe kawopsedwe amakhala mphamvu yofala.

Pakati pa ubale wosauka umadziwika ndi kulimbana kosalekeza kwa mphamvu ndi ulamuliro , zomwe zimapangitsa kuti munthu mmodzi azifuna kulamulira mnzake. Mphamvu imeneyi ingawonekere m'njira zosiyanasiyana, kuyambira pa kusokoneza pang'ono ndi kukakamiza maganizo mpaka kuopseza kwathunthu ndi nkhanza.

Malinga ndi kafukufukuyu , "Mwambiri, machitidwe oipa a ubale ndi machitidwe kapena mawu olankhulirana omwe akhala akugwirizana nthawi zonse ndi momwe ubale ulili panopa kapena mtsogolo. Machitidwe oipa a ubale amatha kugwiritsidwa ntchito m'njira zambiri kuphatikizapo machitidwe oipa osamalira ubale (Dainton & Gross, 2008), monga nsanje kapena kulola kulamulira, nkhanza zakuthupi kapena chiwawa, komanso kuwonetsa machitidwe oipa a kulankhulana."

Kulankhulana, komwe ndi moyo wa ubale uliwonse womwe ukuyenda bwino, nthawi zambiri kumafota mumthunzi wa kusakhazikika kumeneku. Ubale wosauka umadziwika ndi kusokonekera kwa zokambirana zowona mtima komanso zotseguka, maziko a kulumikizana kwabwino, m'malo mwake ndi machitidwe osachitapo kanthu ankhanza , kuwononga miyala, kapena, nthawi zina, mikangano yoopsa yokhudza nkhanza zakuthupi kapena zamawu. Kumakhala malo omwe kulumikizana kwenikweni kumasinthidwa ndi nkhope, komwe kuvala zophimba nkhope kubisa malingaliro enieni poopa kubwezera kapena kukanidwa, ndipo zimakhala zovuta kupewa kunyoza.

M'mlengalenga wowonongawu, mbewu za kukaikira ndi kusatetezeka zimamera mizu, kufesa maziko a ubale wanu kwa kusamvetsetsana kosatha ndi mkwiyo. Ubale wosauka umapatuka panjira ya kukula ndi kuthandizana, m'malo mwake kumakukola iwe ndi okondedwa wako mu ukonde wachisokonezo chamalingaliro chomwe chimalepheretsa kukhala ndi moyo wabwino. Kuzindikira machitidwewa ndi sitepe yoyamba yakumasulidwa ku maunyolo a ubale woyipa, kukonza njira ya machiritso ndi kudzimvanso mwatsopano.

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5 Mitundu ya maubwenzi osayenera

Ngakhale tanthauzo lalikulu la ubale wosauka likhoza kukupatsani malingaliro ena, si njira zonse zovuta zomwe zimapangidwa mofanana. Kuopsa kwa poizoni kumatha kulowa muubwenzi wanu wachikondi m'njira zosiyanasiyana. Nthawi zina ngakhale maubwenzi omwe amawoneka ngati abwinobwino kwambiri amatha kukhala osavulaza kwa onse awiri omwe akukhudzidwa, zomwe zimapangitsa kuti zikhale zovuta kusiyanitsa pakati pa maubwenzi abwino ndi osapindulitsa . Tiyeni tiwone mitundu yosiyanasiyana ya maubwenzi osapindulitsa kuti timvetsetse bwino:

• Maubwenzi achipongwe: Ngati mnzanu akufuna kuti akulamulireni mosasamala kanthu za bungwe lanu monga munthu payekha, ndi nthawi yoti muzindikire kuti ndi chimodzi mwa zizindikiro zowopsya za ubale wosayenera ndi chibwenzi / chibwenzi / bwenzi / mwamuna kapena mkazi ndikuyang'ana kunja kapena kukhala ndi ndondomeko ya chitetezo.
• Maubwenzi okwiya: Dhriti akuti, “Ichi ndi toxic relationships psychology 101. Nthaŵi zambiri munthu amapeŵa kukumana ndi wokondedwa wake chifukwa choopa kukanidwa.
• Maubwenzi odalirana: mu ukwati wodalirana kapena paubwenzi, pali vuto lodziwika bwino, ndipo mosadziwa mumayamba kuloleza machitidwe osayenera a mnzanuyo ndi zovuta zake, kapena mosemphanitsa, chifukwa choopa kutaya mnzake.
• Maubwenzi osasamala: Ngakhale kuti ubwenzi wosasamala umakhala wabwino pamene mwangoyamba kumene chibwenzi, umasokonekera m’dera loipa ngati ngakhale mwakhala limodzi kwa nthaŵi yaitali, ubwenzi wanu sunapite patsogolo kuchoka pakuchita zogonana mosangalala kufika ku mtundu wokhazikika ndi wodalirika wokha.
• Maubwenzi osakhazikika: Nthawi zina chibwenzi sichingakhale ndi zizindikiro zochenjeza za ubale wosayenera monga nkhanza, mkwiyo, kapena kudalirana ndipo mukhoza kukhala osasangalala muubwenziwo chifukwa cha kuyimitsidwa ndi kunyozedwa.

Momwe Mungadziwire Kuti Muli Paubwenzi Wopanda Ubwino

Kuzindikiritsa kusintha kuchokera ku mgwirizano wogwirizana kupita ku ubale wosayenera kumaphatikizapo kuzindikira kusintha kosawoneka bwino koma kwakukulu muzochitika zapakati pa okondedwa.

• Palpable tension: Chizindikiro chimodzi chodziwika bwino cha mikhalidwe yolakwika yaubwenzi chimawonekera pamene mavuto osathetsedwa ayamba kupitilira, kupangitsa mikangano yowoneka bwino yomwe imalowa m'zochita zatsiku ndi tsiku.
• Mikangano yosathetsedwa: Muubwenzi wabwino, mikangano imayamba koma amakumana ndi kulankhulana momasuka ndi kuyesetsa kwenikweni kuthetsa mikangano. Komabe, pamene nkhani zikuchedwa, kukula, ndi kuchulukana popanda kuthetsa kothandiza, zimakhala a mbendera yofiira mu ubale kuwonetsa zovuta zomwe zingatheke. Chifukwa cha zimenezi, okwatirana angakumane ndi mikangano yobwerezabwereza, osatha kumasuka ku unyolo wa nkhaŵa zosayankhidwa.
• Kuyankhulana kolakwika: Chimodzi mwa zizindikiro zoyamba za ubale wosayenera ndi kuchepa kwamphamvu kwa kulankhulana kwabwino. Pachiyambi choyamba, okwatirana amakonda kumasuka m’kugawana malingaliro, malingaliro, ndi maloto. Ubwenzi ukafika povuta, kukambirana kumakhala kovuta kapena, nthawi zina, kulibe.
• Kubisa malingaliro enieni: Anthu okwatirana amene ali pachibwenzi chosayenera angaone kuti akukayikakayika kufotokoza zakukhosi kwawo, kuopa kuweruzidwa, kukanidwa, kapena kukula kwa mikangano. Kuyankhulana kukakhala kotetezedwa kapena kulowedwa m'malo ndi chete, kumatanthauza kuchoka ku maziko a kumvetsetsa komwe kumalimbikitsa maubwenzi abwino.
• Kusalinganika kwa mphamvu: Kusintha kwa mphamvu ndi kuwongolera kumawonetsanso njira yolakwika yopita ku zochitika zoyipa. Muubwenzi wotukuka, zisankho zimapangidwa mogwirizana, ndikulemekeza ufulu wa wina ndi mnzake. Pamene ubale ukukula zosayenera mphamvu mphamvu, mmodzi wa okwatirana angayambe kulamulira, kupanga zosankha zosagwirizana ndi zofuna ndi zokhumba za mnzake. Kusalinganika kwa mphamvu kumeneku kumatha kuwonekera m'njira zosiyanasiyana, monga kuwongolera, kukakamiza, kapena kuyesa kudzipatula kuzinthu zothandizira pakati pa machitidwe ena osagwirizana.

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Dhriti anati: “Chisonyezero chomvetsa chisoni cha maunansi olakwika m’maganizo chimaonekera pamene mnzawo adzipeza akuyenda mokhotakhota pamalo osalimba, akumaopa kuchotsa mabomba okwirira.” Kuvina kodekha kumeneku, kofanana ndi kuyenda pazigoba za mazira, kumasonyeza mkhalidwe umene anthu amalephera kulankhulana momasuka ndi kulankhulana moona mtima. zoona.”

Kuzindikira maubwenzi osayenerawa kumakhala kofunika kwambiri kwa anthu omwe amayang'ana zovuta za maubwenzi awo, kukhala ngati kampasi yowunikira komanso kuchitapo kanthu.

Zizindikiro 9 za Ubale Wopanda Ubwino Kuti Muyang'ane

Monga mwaonera, pali mitundu yosiyanasiyana ya zitsanzo za maubwenzi osalimba, ndipo chilichonse chimabwera ndi zifukwa zake. Maubwenzi ena osalimba amachokera ku nkhanza , ena chifukwa cha nsanje kapena kusadzidalira. Koma onse ali ndi zizindikiro zochenjeza za ubale woipa. Nazi zizindikiro 9 zochenjeza za ubale wosalimba zomwe muyenera kuzisamala kuti mudzipulumutse musanachedwe.

1. Mwalola ubale wanu kukhala pachimake

Kusunga mgwirizano pakati pa maubwenzi aumwini ndi mbali zina n'kofunika kwambiri kuti mukhale ndi thanzi labwino. Komabe, mbendera yofiira imawonekera pamene mgwirizano wachikondi umakhala chinthu chofunika kwambiri, kuphimba mbali zina zofunika monga ntchito, banja, ndi zokonda. Nthawi yomwe munthu akumva mtunda wowoneka bwino ukukulira kuchokera kumagulu osiyanasiyanawa, ndipo mnzakeyo afika kutsogolo monga woyamba, zimawonetsa zovuta zomwe zingachitike. Chikondi choterechi ndi chimodzi mwa zizindikiro zoyamba za ubale wopanda thanzi pamene timakonda kukokoloka ndi chikondi chatsopano.

Dhriti akufotokoza kuti, "Ngakhale kuti kuika ubale patsogolo n'kwachibadwa, kuyang'ana kwambiri pa kukula kwa munthu ndi kugwirizana kosiyanasiyana kungayambitse kudzipatula komanso kudziona kuti ndiwe mwini. Ndikofunikira kuzindikira kufunikira kwa mgwirizano, kuwonetsetsa kuti chikondi ndi mgwirizano zimakhala zogwirizana ndi zokhumba za munthu, zolinga zaumwini, ndi zokumana nazo zambiri m'moyo momwe mungakonzere ubale wanu."

2. Mmodzi wa inu amakana kusintha ngakhale amalonjeza mobwerezabwereza

Malonjezo a kusintha muubwenzi akhoza kukhala ndi chiyembekezo ndi chiyembekezo, koma pamene zitsimikizo zimenezi sizikukwaniritsidwa, nkhani yovuta imayamba. Pakusokonekera kwa maganizo, kulephera kwa mnzanu kukwaniritsa lonjezo lake la kusintha kumakhala chizindikiro choopsa cha kusintha kosafunikira, komwe kumachitika kawirikawiri mukakhala pachibwenzi ndi munthu woledzera . Kaya ndi kuswa machitidwe osayenerera kapena kuthetsa mavuto enaake, kulephera kapena kusafuna kusintha kofunikira kungapangitse kuti mkangano pakati pa anthu ukhale wolimba.

Phokoso likukulirakulira, kusiya lonjezo la kusinthika ngati mauna opanda kanthu omwe amabwereranso kudzera munsalu yaubwenzi. Kuzindikira ndi kutchera khutu ku zovuta izi ndi zizindikiro za ubale wosayenera ndi chibwenzi / bwenzi / mnzako ndikofunikira kwa iwo omwe akuyenda m'dera losakhwima lachikondi, zomwe zimachititsa kuunikanso ngati maziko a chikhulupiriro ndi kukula ndi okhazikika kapena ngati ndi nthawi yoti muyang'ane ndi zowawa zenizeni za zomwe simukuyembekezera.

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3. Ubwenzi wanu wakhala wa mbali imodzi

Kugwirizana ndikofunikira kwambiri kuti ubale ukhale wolimba. Komabe, pamene nsonga ya mamba ndi kugwirizanitsa kumakhala mbali imodzi, imatsegula nkhani ya kusalinganika. Ubale wa mbali imodzi uli ngati sitima yoyenda panyanja yamkuntho yokhala ndi nkhafi imodzi yokha; kupita patsogolo kumakhala kovuta, ndipo mtolowo umagwera mopanda malire. Kaya ndi kugawirana kosagwirizana kwa chithandizo chamalingaliro, maudindo ogawana, kapena kusayanjana pazoyesayesa, zowawa zake ndi zomveka.

Mnzanu amene akuyesetsa kwambiri pa zinthu monga kuthetsa mavuto angamve ngati watopa kwambiri komanso wosakhutira, pomwe kusalingana kumeneku kumaopseza maziko enieni a ulemu pakati pa awiri. Kuzindikira ubale wosalingana uwu ndi sitepe yoyamba yobwezeretsa mgwirizano, zomwe zimayambitsa kukambirana kofunikira kwambiri pankhani yogawana udindo komanso kufunika kwa mgwirizano weniweni.

Dhriti amakumbukira kasitomala yemwe adakumana ndi izi ndipo adabwera kwa iye kuti amuthandize kuthetsa chibwenzi choyipa. "Kasitomala wanga anali katswiri wochita bwino ndipo ankapatsa bwenzi lake ndalama kuti apite kukacheza ndi anzake. Nthawi zonse akakana kapena kuyesa kuika phazi lake pansi, ankakonda kundinyoza komanso kumunyoza, zomwe zimachititsa kuti kasitomala wanga azidziona kuti ndi wolakwa mpaka kufika podzikayikira ndikuyamba kukayikira zochita zake," adatero.

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4. Mmodzi amapewa kufotokoza zosowa zawo powopa kukanidwa

Kuopa kukanidwa kungachititse kuti munthu asamvetse bwino zosowa zake. Pamene mnzanu akuzengereza kufotokoza zosowa zake zofunika kwambiri zolumikizana tsiku ndi tsiku, zimapangitsa kuti pakhale kulimbana kwa chete komwe kumakhudza maganizo a anthu. Mwachitsanzo, chilakolako chosanenedwa cha kuyimba foni nthawi zonse, ngakhale kuti chimamveka kwambiri, chingabisike, nthawi zambiri chimachokera ku mantha akuti munthu angakanidwe kapena kukakamizidwa, zomwe nthawi zambiri zimafotokozedwa m'mawu akuti, "Ndiwe wokakamira/wosowa." Kuneneza kumeneku kumawononga kudzidalira kwa munthu ndipo sikuthandiza kuthetsa mavuto olankhulana muubwenzi.

Wogwiritsa ntchito Reddit uyu akuti, "Ndaona kuti nkhawa yanga imakula kwambiri ndikakhala pachibwenzi chosayenererana. Mwachitsanzo, mu chibwenzi changa chapitachi, ngati ine ndi mwamuna wanga sitinatumizirena mameseji kapena kucheza kwa kanthawi, ndimayamba kukayikira chilichonse, monga ngati anali kundikondabe, kapena ngati ndinachita cholakwika, kapena ngati ndinali kupanga zonse m'mutu mwanga. Ndinkakhala ndi nthawi yodzivutitsa m'maganizo mwanga chifukwa cha zinthu zomwe sindingathe kuzilamulira komanso kupsinjika maganizo kwambiri za chibwenzicho. Tsopano ndili ndi mwamuna amene amandipangitsa kumva kuti ndine wotetezeka kwathunthu, ndipo ndikudziwa kuti ngakhale pali nthawi yomwe sititumizirana mameseji kapena kuonana, kuti malingaliro athu sanasinthe ndipo chilichonse chili bwino. Ndimadzimva kuti ndine wotetezeka m'maganizo ndipo ndimatha kuyang'ana zinthu zina pamene iye palibe."

"Kuzengereza kumeneku kumalimbitsa chotchinga pakusinthana malingaliro poyera, kulimbikitsa malo omwe zosowa zamaganizo zosakwaniritsidwa zimakhalabe mumdima. Kumasuka ku izi kumafuna sitepe yolimba mtima kupita ku chiopsezo, kulimbikitsa kukambirana komwe sikungalepheretse mantha ndikukulitsa mgwirizano womwe umachokera pakumvetsetsana ndi kuyankha. Ndi ulendo wopita ku kupanga malo omwe onse awiri amamva kuti ali otetezeka pofotokoza umunthu wawo weniweni, kulimbikitsa mgwirizano womwe umakhala wabwino polankhulana momasuka komanso kugwirizana kwamalingaliro," akutero Dhriti.

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5. Mumakhala ndi nkhawa yopatukana mukakhala kutali

Zotsatira za kupatukana kwakanthawi kungakhale malo owopsa a maubwenzi, nthawi zambiri zimawululira ming'alu ya maziko a kukhulupirirana. Pamene nkhani zokhulupirirana zikupitilira, kuwonetsa mikangano yoopsa panthawi yopatukana, zimakhala chizindikiro chowopsa cha kusweka kwa ubale. Kutalikirana kwakuthupi kapena m'malingaliro pakati pa okondedwa kumakhala malo okayikitsa, kusatetezeka, ndi kupsinjika kosalekeza, zomwe zimakupangitsani kuti musadzikhulupirire nokha.

Kaya zimachokera ku kusakhulupirika kwakale kapena mantha a zosadziwika, nkhani zodalirana izi zitha kuwonekera ngati kusamvana kwakukulu, zomwe zimawonjezera mavuto omwe alipo kale pakuthana ndi kulekana kwakanthawi. Kuthetsa ndi kuthetsa mavuto odalirana awa ndikofunikira kwambiri pophunzira momwe mungakonzere ubale wosalimba, kulola okwatirana onse awiri kuchira ndikulimbitsa chitetezo chatsopano pambuyo pa zovuta zosapeweka za moyo.

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6. Mumadzudzulana kuposa momwe mumayamikirana

Kulinganiza pakati pa kudzudzula ndi kuyamikiridwa kumathandizira kwambiri kuwongolera kusintha kwapakati pakati pa okwatirana. Lingaliro lotchedwa Gottman Ratio likugogomezera kufunika kokhala ndi thanzi labwino pakati pa kuyanjana kwabwino ndi koipa mkati mwa mgwirizano. Komabe, mamba akamafika pamikhalidwe yolimbikira yodzudzulana m’malo moyamikirana, zimakhala chizindikiro chosonyeza kuwongolera khalidwe.

Dhriti akuti, " Kudzudzula kosalekeza kungawononge maziko a malingaliro, kukulitsa mkhalidwe woipa womwe umalepheretsa kukula ndi kulumikizana. Luso lokhala ndi Gottman Ratio yabwino limaphatikizapo kuyesetsa mwadala kuyika mawu oyamikira, kukoma mtima, ndi kuyamikira muubwenzi. Kupeza mgwirizano umenewu sikungokhala kungochita zinthu mwamalingaliro chabe; ndi maziko omangira omangira mgwirizano wolimba komanso wopambana womwe umapirira zovuta za nthawi."

7. Mukuyenda pazigoba za mazira mozungulira wokondedwa wanu

Kusinthasintha kokhudzana ndi nkhani kumabwera munthu akamadzipeza akuyenda pa zipolopolo za mazira , kubisa malingaliro ake enieni kuti apewe mavuto omwe angakhalepo. Kuyenda mosamala kumeneku, komwe kumachitika chifukwa chofuna kupewa mikangano kapena kusasangalala, kumatanthauza kusamvana mkati mwa ubale ndi kusowa malire abwino. Kuletsa malingaliro enieni, makamaka nthawi zonse poganizira malingaliro a ena, kumapanga malo pomwe kulankhulana momasuka kumakhala kovulaza, ndipo zomwe sizikunenedwa zimakhala mphamvu yolamulira.

Dhriti akuti, "Kubisa malingaliro kuti tipewe mavuto omwe angakhalepo kungapereke mpumulo kwakanthawi, koma kumapanga maziko osalimba omwe amaletsa kukula kwa ubale weniweni. Iyi ndi njira yoyambira yokhudza ubale woopsa . Kuzindikira izi ndikofunikira; kumalimbikitsa kuganizira za kufunika kokhazikitsa malo omwe kulankhulana kwenikweni kumalandiridwa, ndipo mavuto amayendetsedwa pamodzi, ndikukhazikitsa maziko a ubale womangidwa pa kudalirana, kuwonekera poyera, ndi kulimba mtima."

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8. Okondedwa anu amachita mosiyana ndi inu pakakhala anthu ena

Dhriti anati, “Kuchitira umboni kusintha kwa khalidwe la mnzanuyo malinga ndi omvera, makamaka akamatchula mayina achipongwe kapena kuyambitsa mphekesera pamaso pa anzawo kapena achibale awo, zimavumbula mbali yosokoneza ya ubwenzi wanu. kapena pa malo ochezera a pa Intaneti, zimadzutsa mafunso okhudza kudalirika kwa mgwirizanowo ndipo ndi chimodzi mwa zinthu zofunika kwambiri paubwenzi wosayenera.”

Ubale wabwino umakula bwino mukalemekezana ndi kuthandizana, ngakhale mutakhala ndi ena. Ngati mnzanu sakulemekezani kapena nthawi zonse amakupangitsani kudzimva kuti ndinu woipa pamene anthu ena ali pafupi, zimenezo ndi chizindikiro chachikulu. Kuzindikira ndi kuthetsa kusagwirizana kumeneku ndikofunikira kwambiri kuti ubale wanu ukhale wolimba. Zimayambitsa kukambirana kofunikira kwambiri pa kufunika kwa ulemu ndi kukoma mtima kosalekeza, kulimbikitsa malo omwe kuyanjana kwachinsinsi ndi kwa anthu onse kumawonetsa tanthauzo lenileni la ubale wosamalirana komanso wolemekezeka.

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9. Pali kusowa kwa chiyanjano muubwenzi wanu

Chizindikiro chodziwikiratu koma chofunikira kwambiri chamavuto chimawonekera pamene ubwenzi wapamtima uyamba kuchepa. Ngakhale kuti ndizachilengedwe kuti kuchulukirachulukira kumachepa ndikuyenda muubwenzi wapamtima, kutsika kosalekeza kumatha kuwonetsa zakuya. Kusakhalapo kwa manja achikondi, kuyambira kukhudza pang'onopang'ono mpaka nthawi zapamtima, kungasonyeze kutalikirana kwamalingaliro kapena nkhani zomwe sizinathetsedwe muubwenzi, zomwe zingawononge thanzi lanu ndi malingaliro anu.

Kukondana kwenikweni ndi njira yofunika kwambiri yosonyezera mgwirizano ndipo ingagwiritsidwe ntchito ngati njira yoyezera thanzi la mgwirizano wonse kuwonjezera pa kukondana kwamaganizo ndi zochita zogonana. Pamene zizindikiro za chikondi ndi ubwenzi zikuchepa, zimapangitsa kuti pakhale kufunikira kodzifufuza. Kuthetsa zifukwa zomwe zimayambitsa kusowa kwa chikondi ndi ubwenzi - kaya chifukwa cha kusokonekera kwa kulankhulana, kusagwirizana kwamaganizo, kapena zosowa zosakwaniritsidwa - ndikofunikira kwambiri pakubwezeretsa ubale weniweni, ndipo pamapeto pake, kulimbikitsa ubale womwe umaphatikizapo kulumikizana kwamalingaliro ndi thupi.

Kodi Muyenera Kuchita Chiyani Ngati Muli Paubwenzi Wopanda Ubwino?

Ngati mungathe kufotokoza zizindikiro zambiri za ubale wosakhazikika, ndiye kuti zolembazo zili pakhoma. Ubale wanu ndi wokondedwa wanu si ubale wabwino komanso wabwino womwe munkayembekezera - ndipo mukuyenera kuupeza. Funso ndilakuti, kodi mungachite chiyani pa izi? Kodi mungathandize bwanji kukonza ubale wanu woipa?

Nthawi zina muyenera kusankha kukhala mpulumutsi wanu. Ndipo lekani kudikirira kuti zinthu ziyende bwino kapena gwiritsitsani ubwenzi wowononga chifukwa chakuti munaganizapo ndi kuyembekezera kuti udzakhala wosangalala mpaka kalekale. Yang'anirani moyo wanu ndi tsogolo lanu. Nazi zomwe mungachite ngati muli paubwenzi wosayenera:

• Osakana: Muyenera kuvomereza kuti muli paubwenzi wopanda thanzi ndikuganiziranso zosankha zina
• Lankhulani ndi mnzanu: Muyenera kuwona ngati mungathe kupangitsa wokondedwa wanu kuona momwe khalidwe lawo likukhudzirani
• Pumulani: Mutha kutenga a kutha kwaufupi pachibwenzi ndikuwona momwe zinthu zikuyendera. Zopuma nthawi zina zimagwira ntchito zodabwitsa
• Simukuyenera izi: Dziwani kuti kukhalabe woopa ndewu nthawi zonse sizomwe inu kapena wina aliyense mukuyenera
• Yang'anani njira yopulumukira: Aliyense ayenera kukhala otetezeka komanso osangalala, ndipo ngati simukupeza kuti muubwenzi wanu muyenera kuyang'ana njira yopulumukira
• Itanani izi: Muuzeni mnzanuyo momveka bwino kuti simungathenso kutero ndipo popeza sanafune kukonza njira zawo, mwaganiza zothetsa chibwenzicho.
• Funsani thandizo: Chinthu chabwino kwambiri chomwe mungachite kuti muvomereze kuti muli paubwenzi wosayenera ndikuchokapo ndikukambirana ndi mlangizi ndikupempha chitsogozo. Ngati mukuyang'ana thandizo la akatswiri, akatswiri aluso komanso odziwa zambiri azachipatala Gulu la Bonobology zili pano chifukwa cha inu

Muyenera kuyimirira pamwambo kuti mudzipulumutse. Mutha kuthana ndi vuto lanu ndi okondedwa wanu kapena mumvetsetse kuti kuwonongeka sikungatheke ndipo ganizirani kuthetsa ubale woyipa. Zingawoneke ngati zovuta panthawiyi, koma kuchoka ku ubale wapoizoni, wopanda thanzi kungathe kumasula.

Zizolowezi 7 za Maanja Osangalala Mumaubwenzi Olimba Ndi Athanzi!

Momwe adamenyera nkhondo ndi banja lake chifukwa cha chikondi chake

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.