Palibe Ubwenzi Wapamtima Muukwati Kuchokera kwa Mwamuna: Zoyambitsa, Zotsatira, ndi Zoyenera Kuchita

Kufalitsa chikondi

Maukwati ouma amapezeka m'mabanja. Koma ngati kuyandikana kwakuthupi ndi kwamaganizo sikulipo kwa miyezi ingapo, nthawi zambiri vutoli limasonyeza nkhani yaikulu yomwe imafunika kukambirana moona mtima, kuwunikanso zachipatala, komanso nthawi zambiri chithandizo. Chifukwa chake, ngati simukulandira chikondi chilichonse muukwati kuchokera kwa mwamuna, tiyeni tikuthandizeni kumvetsetsa chifukwa chake, komanso zomwe mungachite pankhaniyi.

Zifukwa Zosakhalira Paubwenzi ndi Mwamuna Wanu

Low libido
kapena amatopa
Zizolowezi zolaula
Nkhani zachipatala
Kutayika kwa chikoka

Kodi Kusakhala Paubwenzi Kumatanthauza Chiyani?

M'ndandanda wazopezekamo

Ngati mukukhala popanda chibwenzi muukwati ndi mwamuna wanu, zimathandiza kuyamba ndi tanthauzo. Alangizi nthawi zambiri amafotokoza ukwati wopanda kugonana ngati ukwati wopanda zochitika zogonana, ndipo muyezo wodziwika bwino ndi kugonana kakhumi pachaka kapena kuchepera. Komabe, ziwerengero zokha sizinena zoona zonse. Ukwati ukhoza kukhala wosungulumwa kwambiri ngakhale kugonana kukuchitika nthawi ndi nthawi ngati chikondi, chilakolako, kukhudza, kutentha, ndi chitetezo chamaganizo zasowa.

Ubwenzi wapamtima ndi wakuthupi

Kukondana mwakuthupi ndi kukondana mwamaganizo zonse ziwiri ndi zofunika. Kugonana ndi gawo limodzi la mgwirizano wa awiriwa, koma ndi chimodzimodzinso

Amagwiritsa ntchito
kundipsompsona
Kukhudza kosalekeza
Kukambirana koyankha
Chifundo
Ndipo kumverera kuti mnzanuyo akadali kukuyang'anani

Zinthu zimenezo zikatha, akazi ambiri amamva kutayika asanathe kufotokoza. Kunyumba kumayamba kuzizira. Mungasiye kumufikira chifukwa kukanidwa kumayamba kumveka ngati kololeka. Kubwerera m'mbuyo kwamaganizoko kukugwirizana ndi zomwe kafukufuku waubwenzi amapeza: kukhutitsidwa ndi kugonana ndi kukhutitsidwa ndi ubale nthawi zambiri zimayendera limodzi pakapita nthawi.

Mu kafukufuku wofalitsidwa mu 2018 mu Archives of Sexual Behavior, ofufuza adafufuza akuluakulu 18,000 aku US ndipo adapeza kuti pafupifupi 15 peresenti ya anthu okwatirana sanagonepo chaka chatha. Komanso, 13.5 peresenti sanagonepo kwa zaka zisanu.

Zifukwa Zazikulu Zosapangitsa Mwamuna Kusakondana

Nthawi zambiri, palibe ubale wapamtima wochokera kwa mwamuna womwe umachitika chifukwa cha zovuta zingapo zomwe zimabuka kumbuyo. Mwamuna angamve kupsinjika maganizo, manyazi, kukhumudwa, kusasangalala, kukwiya, kutopa, kapena kusagwirizana, zomwe zimapangitsa kuti asakhale paubwenzi wapamtima. Kudzipatula kumeneku kungawoneke kozizira ngakhale zitayamba ngati chisokonezo kapena kupewa.

1. Kusagwirizana maganizo

Kwa maanja ambiri, kusinthaku si kugonana poyamba. Kumakhala ndi malingaliro. Ngati mukumva kale kuti mulibe ubale wamaganizo ndi mwamuna wanu, kuyandikana kwa kugonana nthawi zambiri kumauma pambuyo poti kuyandikana kwamaganizo kwalowedwa m'malo ndi udindo, mkwiyo, kapena kusalabadira.

Mumasiya kugawana zinthu zazing'ono
Amasiya kufunsa mafunso
Makambirano amakhala okhudza mabilu, ntchito zapakhomo, ndi nthawi zomwe zimafunika kukonzedwa

Chilakolako sichimakula kawirikawiri m'malo ngati amenewo. Ichi ndichifukwa chake funso loyenera silili lakuti “Chifukwa chiyani sitikuchita zogonana?” koma “Chifukwa chiyani sitikumvanso kuti tili pafupi kwambiri moti kugonana kuchitike mwachibadwa?”

"Mu ubale wautali, kugonana sikungapite patsogolo popanda chikondi chamkati. Chikondi chambiri chimabweretsa kugonana, koma kugonana sikubweretsa chikondi chambiri."
— Jacob Brown, Wothandizira Ukwati ndi Banja

Ngati inu ndi mwamuna wanu mukusowana nthawi ndi nthawi, nthawi zazikulu nazonso zimayamba kutha.

Kugwedeza mutu mosokonezeka
Foni yagwira pakati panu usiku
Dzanja losagwidwa
Nthabwala yomwe imalakwika

Zinthu zimenezi zimawoneka zazing'ono kwambiri zikachitika. Pamodzi, zimasintha kamvekedwe ka maganizo m'banja.

2. Kupsinjika maganizo ndi kutopa

Mwamuna amene ali ndi maganizo olemetsa tsiku lonse angakhale ndi mphamvu zochepa zogonana usiku. Zina mwa zinthu zomwe zingakhudze chilakolako ndi izi:

Kupanikizika kwa ntchito
Kusintha kwa kusintha
Mavuto azachuma
Zofuna za makolo
Kusagona bwino
Ndipo kugwira ntchito mopitirira muyeso

Kupsinjika maganizo ndi kutopa zonse zimadziwika kuti zimayambitsa kuchepa kwa chilakolako cha kugonana mwa amuna, ndipo mavuto osagona omwe sanachiritsidwe amathanso kuchepetsa testosterone ndi chilakolako chogonana.

kapena amatopa — Kupsinjika maganizo kungakhudze chilakolako cha kugonana

3. Kuchepa kwa chilakolako cha kugonana kapena mavuto a mahomoni

Nthawi zina vutoli limakhala lachibadwa mwachindunji. Chilakolako cha mwamuna chikhoza kutsika chifukwa cha

Testosterone wotsika
Kugonana ndi mpweya
shuga
kunenepa
Matenda aakulu
ululu
Mowa amagwiritsa ntchito
Kapena zotsatirapo zoyipa za mankhwala

Ukalamba nawonso ndi wofunika, koma pali kusiyana. Amuna ambiri amaona kuchepa kwa chilakolako chogonana ndi ukalamba, koma kusintha kwadzidzidzi kapena kwakukulu kuyenera kufufuzidwa.

Zizindikiro zina za libido yochepa zimaphatikizapo

Kuchepa kwa kukhazikika kwadzidzidzi
Kuyamba kochepa
Zifukwa zina
Kupewa kwambiri
Kapena lingaliro lakuti kugonana sikulowanso m'maganizo mwake

Amuna ambiri salankhula za izi chifukwa zimawachititsa manyazi. Amasankha kuchita zinthu mosiyana ndi kuvomereza kuti akuopa kuti pali vuto linalake m'thupi lawo.

Kuwerenga Kofanana: Chithandizo cha Ubwenzi Pakhomo: Zochita 15 za Ubwenzi Pabanja

4. Zithunzi zolaula kapena zolimbikitsa zakunja

Tsopano, ichi ndi chinthu chosiyana pang'ono. Zithunzi zolaula sizimangofotokoza zokha ukwati uliwonse wa anthu ogonana okhaokha, ndipo kafukufuku waposachedwapa adapeza zotsatira zosiyana zokhudzana ndi kugwirizana pakati pa kugwiritsa ntchito zolaula ndi kuchepa kwa kukhutira ndi kugonana mwa amuna, komwe zinthu zina zimathandizanso.

Kwa amuna omwe amakhudzidwa ndi zolaula, chilakolako cha kugonana chimakhala chachinsinsi, chozikidwa pa machitidwe, kapena cholumikizidwa ndi zinthu zatsopano pa sikirini m'malo mwa kuyandikana kwambiri. Chidwi chogonana chingakhalepobe, koma iye sakufuna kuti chikhalepo kwa inu. Zithunzi zolaula zingapangitsenso kuti aziyembekezera zinthu zogonana zosatheka, zomwe, ngati simukuzikwaniritsa, zimapangitsa kuti akhumudwe komanso asamacheze.

Ngati izi zili mbali ya chithunzicho, ndiye kuti kukambirana moona mtima kukuyenera kuchitika. Muyenera kudziwa ngati:

Chinsinsi chalowa muukwati
Kaya angakhalepo panthawi yogonana ndi mwamuna kapena mkazi wake
Ndipo ngati ali wokonzeka kusintha zizolowezi zomwe zikusinthira chilakolako chake

Kuwerenga Kofanana: Zochita 5 Zochiritsira za Okwatirana Zomwe Mungayesere Kunyumba

5. Mkangano kapena mkwiyo wosathetsedwa

Kupweteka kosathetsedwa kumathetsa chilakolako mwamsanga. Ngati pali kudzudzulana kosalekeza, kuwerengera zigoli, nkhanza zopanda pake , kunyoza, kapena kumva kuti kukambirana kulikonse kumakhala ndewu, kugonana kungayambe kuoneka ngati kosatetezeka m'malo molumikizana.

Izi zitha kuchitika m'njira zobisika.

Mwina munapempha thandizo kwa zaka zambiri ndipo munamva ngati simukusamala
Mwina akumva kuti akuweruzidwa ndipo sakumasukanso pamaso panu
Mwina mmodzi wa inu amagwiritsa ntchito kugonana kuti apeze chitonthozo pamene winayo akumva kuti wapanikizidwa

6. Mavuto azachipatala kapena amisala

Mwamuna angapewe chibwenzi chifukwa chibwenzicho chakhala choopsa, chokhumudwitsa, kapena chochititsa manyazi. Izi zitha kukhala zotsatira za:

Kusokonekera kwa Erectile
Kusokonezeka maganizo
nkhawa
Mbiri ya zoopsa
Kuopa ubale
Nkhawa zokhudzana ndi kugonana
Kudetsa nkhaŵa
Mankhwala ena ochepetsa kuthamanga kwa magazi
Opiates
Ndi mankhwala ena omwe amakhudza ntchito yogonana

Mbali yoipa ndi yakuti kupewa nthawi zambiri kumapangitsa kuti vutoli liwonjezeke.

Ngati mwamuna akuvutika kupeza kapena kusunga mbewa yake, angayambe kupewa kudzikhudza yekha chifukwa akuopa kulephera.
Ngati ali ndi nkhawa, chilakolako chogonana chingathe pamodzi ndi chisangalalo, mphamvu, ndi chilimbikitso.
Ngati ali ndi nkhawa, ngakhale kumulankhula mwachikondi kungamupangitse kumva ngati kupanikizika

"Malo oyamba kuyamba ndikulankhula ndi dokotala. Chotsani zomwe zimayambitsa matenda (monga kuchuluka kwa mahomoni, zotsatirapo zoyipa za mankhwala, ndi zina zotero)."
- Wogwiritsa ntchito Reddit

7. Kutaya chidwi kapena kusakhala ndi chimwemwe nthawi zonse

Maukwati a nthawi yayitali amafunika chisamaliro chatsopano. Chizolowezi chokha si mdani. Chizolowezi chopanda ntchito ndi choipa. Kusunga mphamvu muubwenzi wa nthawi yayitali kumafuna:

Kuyankha mwamalingaliro
Communication
Ndipo zatsopano

Ichi ndichifukwa chake okwatirana ena amalakwitsa akamayesa kukonza zogonana pogwiritsa ntchito njira zamakono. Malingaliro okongola sathandiza kwambiri pamene vuto lenileni ndilakuti chibwenzicho chakhala chosakhazikika m'maganizo komanso chodziwikiratu. Nthawi zina kukopana kumabwerera osati chifukwa choti okwatiranawo adaphunzira njira yatsopano, koma chifukwa adabwezeretsanso mpumulo, nthabwala, kuyembekezera, ndi chidwi chokhazikika.

Zifukwa Zofala Zosowera Chibwenzi mu Ukwati

Zizindikiro Zosonyeza Kuti Ukwati Wanu Wayamba Kukondana Kwambiri

Kusakhala ndi ubale wapamtima ndi mwamuna nthawi zambiri kumayamba ndi kukhudzana pang'ono komanso kukumbatirana kosagonana . Kenako, kupsompsonana ndi komwe kumafunika ndipo mumazindikira kuti amapewa zochitika zomwe zingachitike mwachibadwa kuti akhale paubwenzi.

Amasintha zovala mwachangu
Amadzuka mochedwa kuposa inu
Amagubuduka pabedi
Amakukondani pagulu pokhapokha

Chizindikiro china ndi chakuti muyamba kudziteteza.

Umasiya kuyambitsa chifukwa yankho likuwoneka lodziwikiratu
Usiye kuvala zovala zake
Mumachotsa kutentha kwanu chifukwa kumapweteka kwambiri kuti mupitirize kufikira

Ukwati ukasokonekera, anthu onse awiri nthawi zambiri amadziuza kuti akupewa mikangano, pomwe kwenikweni akupanga mtunda tsiku lililonse.

Zoyenera Kuchita Ngati Mwamuna Wanu Sakusonyeza Chibwenzi

Ngati mwamuna wanu wakhala wopanda chibwenzi kwa miyezi ingapo, ndiye kuti si nthawi yokhayo ndipo muyenera kuchitapo kanthu. Mukukhulupirira kuti zidzatha zokha nthawi zambiri zimakulitsa ululu. Nazi zomwe mungachite:

1. Yambani ndi kulankhulana popanda kudzudzula

N’zoonekeratu kuti gawo loyamba nthawi zonse ndikulankhulana ndikumvetsetsa vuto. Koma momwe mumalankhulirana, ndi nthawi yake, ndizofunikiranso:

Musayambe kukambirana pakati pa kukana. Sankhani nthawi yosiyana
Lankhulani m'chinenero cha munthu woyamba
Fotokozani zomwe mukumva komanso zomwe mukusowa

Kudzudzula nthawi zambiri kumabweretsa kudziteteza, ndipo kudziteteza kumalepheretsa kuona mtima. Choncho yesetsani kukhala okoma mtima komanso osadzudzula. Zimene mukuyesera kuphunzira kuchokera mu zokambiranazi ndi ngati iye ndi:

Kutopa
Wodandaula
manyazi
Wokwiya
Kusamasuka mwakuthupi
Kupewa kugonana
Or mokhudzidwa mtima

Simudzapeza yankho limenelo mwa kumuukira. Koma simudzapezanso yankholo mwa kukhala chete.

Kuwerenga Kofanana: Zochita 15 Zolankhulana Zolimbikitsidwa ndi Akatswiri pa Okwatirana

2. Panganinso ubale wamaganizo poyamba

Ngati ukwati ukumva wouma, zimathandiza kumanganso mgwirizano wa tsiku ndi tsiku womwe umathandizira chilakolako. Izi zitha kutanthauza:

Kudya chakudya chimodzi pamodzi popanda zophimba
Kuyenda madzulo
Kufunsanso mafunso enieni
Kukonza mabala akale
Kuzindikira zofuna za wina ndi mnzake kuti apeze chisamaliro
Ndipo kupangitsa nyumba kukhala yotentha kwambiri

Izi zikumveka ngati zosavuta chifukwa, ndi zoona. Zonsezi ndi zinthu zazing'ono zomwe nthawi zambiri timaziiwala chifukwa ndi zazing'ono. Koma zimakhudza kwambiri. Ngati ubale wanu ukuyenda bwino pa nkhani ya zinthu, kudzudzulana, kapena kukhala limodzi popanda chifukwa, kufuna kugonana kwambiri nthawi zambiri kumakubwezerani mavuto. Chomwe mukufuna ndi chikondi ndi kulumikizana.

Kulumikizana kwamaganizidwe — Konzaninso ubale wanu wamaganizo

3. Thandizani mavuto akuthupi ndi azachipatala

Ngati chilakolako chake chasintha kwambiri, ngati kukhazikika kwa chiberekero kwakhala kosadalirika, ngati tulo tafika poipa kwambiri, ngati akuoneka kuti wafooka kapena wasiya kugonana, kapena ngati mankhwala asintha posachedwapa, angafunike thandizo lachipatala.

Kukumana ndi dokotala
Labs
Chowonera cha kuvutika maganizo
Kuwunikanso mankhwala
Kuwunika kwa vuto la erectile dysfunction ngati ndi gawo la vutoli

Mabanja ambiri amawononga zaka zambiri pano chifukwa onse awiri akuzungulira nkhaniyi osatchula dzina lake. Munthu mmodzi amatchula. Wina akuzemba. Pakadali pano nkhaniyi ikukula kwambiri m'maganizo mwa onse awiri. Mavuto azachipatala ndi ofala ndipo palibe chochititsa manyazi nawo. Amathanso kuchiritsidwa nthawi zambiri kuposa momwe anthu amaganizira.

Kuwerenga Kofanana: Chithandizo cha Imago: Chomwe Chili, Momwe Chimagwirira Ntchito, Ubwino ndi Zoganizira

4. Yambitsaninso kukhudza pang'ono

Kugonana kukayamba kusokonekera, ndi bwino kusintha pang'ono. Bwezeretsani kugonana popanda kugonana.

Khalani pafupi pa sofa
Gwiranani manja mgalimoto
Kupsompsonana kwa nthawi yoposa sekondi imodzi
Perekani kupukuta kumbuyo popanda kukakamiza kuti muwonjezere
Sambani pamodzi ngati zingatheke

Kukhudza pang'onopang'ono kungathandize matupi anu kukumbukira kuti kuyandikana kungakhalepo popanda kukakamizidwa. Izi ndizothandiza makamaka muubwenzi wa nthawi yayitali chifukwa chilakolako sichimachitika mwadzidzidzi nthawi zonse. Anthu omwe ali ndi chilakolako choyankha nthawi zambiri amafunika kukhudzidwa ndi kutentha ndi kuwala kuti alowe mumtima.

5. Fufuzani chithandizo cha maanja

Ngati zokambirana zomwezo zikupitirirabe kutha ndi kupewa, kulira, kuimba mlandu, kapena kukana, bweretsani katswiri wodziwa bwino za maanja kapena katswiri wodziwa za kugonana. Uphungu waukwati umakupatsani dongosolo. Umakuthandizani kumvetsetsa momwe zinthu zilili, osati chizindikiro chokha. Umathanso kulekanitsa kuvulala kwa ubale ndi mavuto azachipatala, kuvulala, manyazi, ndi kusiyana kwa zilakolako kuti chilichonse chisagwere mu nkhondo imodzi.

Kuwunikanso kwaposachedwa kwadongosolo ndi kusanthula kwa meta kwa njira zothanirana ndi mavuto a m'banja kwapeza kukula kwakukulu kwa zotsatira zake, ndipo ndemanga zambiri za chithandizo cha maanja zikuwonetsa kuchepa kwa mavuto ndi magwiridwe antchito abwino a ubale kwa maanja ambiri omwe ali ndi mavuto. Chithandizo si chinyengo chamatsenga, koma nthawi zambiri ndi malo oyamba pomwe maanja pamapeto pake amasiya kuganiza ndikuyamba kulankhula momveka bwino.

Ibibazo

1. N’chifukwa chiyani mwamuna wanga amapewa chibwenzi?

Zifukwa zofala kwambiri ndi kusagwirizana maganizo, kupsinjika maganizo, kutopa, kuvutika maganizo, nkhawa, mavuto okhudzana ndi kugonana, kuchepa kwa chilakolako chogonana, zotsatira za mankhwala, mkwiyo paubwenzi, komanso nthawi zina kugwiritsa ntchito zolaula molakwika. M'mabanja ambiri si chifukwa chimodzi. Zimakhala zingapo nthawi imodzi, ndipo manyazi amaletsa zokambirana zenizeni kuchitika.

2. Kodi mwamuna angakonde mkazi wake koma osafuna kugonana?

Inde. Chikondi ndi chilakolako ndi zogwirizana, koma sizifanana. Mwamuna akhoza kukukondanibe koma akuvutika ndi kuvutika maganizo, manyazi, nkhawa, mavuto azaumoyo, kusagwirizana kwa chilakolako, kapena machitidwe opewera. Koma chikondi chokha sichichotsa kufunika kothetsa kusungulumwa kwanu ngati khalidweli lakhala losatha.

3. Kodi nthawi yayitali bwanji popanda chibwenzi ndi yayitali kwambiri?

Palibe yankho lenileni la kalendala. Chofunika kwambiri ndi chakuti m'modzi kapena onse awiri akumva kuvutika maganizo, kusagwirizana, kapena kukanidwa nthawi zonse. Masabata angapo panthawi yovuta akhoza kumveka. Miyezi yokhala chete, kupewa, komanso osakonza nthawi zambiri zimatanthauza kuti vutoli liyenera kuganiziridwa mwachindunji.

4. Kodi chibwenzi chokhazikika chingathandize?

Inde, kwa maanja ena. Nthawi yokonzekera yocheza ingathandize kuchepetsa kupewa, kupanga chiyembekezo, komanso kuthandiza okwatirana otanganidwa kuteteza malo olumikizirana. Zimagwira ntchito bwino ngati nthawi yogwirira ntchito ikugwiritsidwa ntchito kuteteza ubale, osati kukakamiza munthu kuchita zinthu zina. Yambani ndi kulumikizana ndi kukhudza osati cholinga chokhazikika.

Zolozera Mfungulo

Kusagwirizana maganizo ndi chimodzi mwa zinthu zomwe zimayambitsa kwambiri kugonana m'banja la nthawi yayitali
Kupsinjika maganizo, kutopa, kuchepa kwa testosterone, mavuto ogona, kuvutika maganizo, kulephera kugwira ntchito bwino kwa erectile, ndi zotsatirapo zoyipa za mankhwala zonsezi ndizomwe zimayambitsa kusowa kwa chibwenzi.
Kulankhulana bwino n'kofunika kwambiri kuposa momwe okwatirana ambiri amaganizira. Kulankhulana bwino pankhani yogonana kumasonyeza zotsatira zabwino paubwenzi.
Mavuto a ubale wapamtima ndi ofala, koma angathe kuthetsedwa ngati onse awiri ali okonzeka kukhala oona mtima, kufunafuna thandizo, ndikupitiriza kugwira ntchito pambuyo pa kukambirana koyamba kovuta.

Maganizo Final

Ngati mukukumana ndi izi muukwati wanu, yesetsani kuti musafulumire kufotokoza momveka bwino kapena kosangalatsa kwambiri. Musaganize kuti zikutanthauza kuti sanakukondeni. Musaganize kuti zidzatha zokha. Tengani vutoli mozama. Lankhulani momveka bwino. Pemphani kuti muchitepo kanthu. Ndipo ngati akufuna kukukumanani mukuyesetsa kumeneko, pali chiyembekezo chachikulu kuposa momwe mungaganizire usiku wanu wovuta kwambiri.

Kugonana Kwabwino Kwambiri Kumasangalatsidwa Popanda Kulakwa Kapena Manyazi

Mphamvu Ndi Kufunika Kwa Kugonana Paubwenzi

Momwe Mungalankhulire Zokhudza Kugonana ndi Mnzanu

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.