Zizindikiro 11 Zansanje Zapoizoni Mu Ubale Ndi Momwe Mungathanirane Nawo

Nsanje ndi chikhalidwe chachibadwa cha munthu monga momwe zilili ndi wina aliyense koma zomwe zili ndi mbiri yoipa chifukwa zimatha kusokonezeka mosavuta ndikukhala ndi poizoni. Izi zikachitika, zitha kukhala zowononga ngakhale maubwenzi amphamvu kwambiri, okondana kwambiri, kuwononga zabwino ndikusintha malingaliro oyipa, osaganizira bwino. Zizindikiro za nsanje zapoizoni sizingawonekere poyambira, koma pang'onopang'ono komanso motsimikizika, zidzachepetsa mgwirizano wanu kukhala chipolopolo chaubwenzi.

Kupatula apo, kukhala paubwenzi wodzala ndi nsanje kungawonongenso thanzi lanu, malingaliro anu, ndi kudzidalira kwanu. Ngati mukuchita ndi mnzanu wansanje, ndi nthawi yoti muzindikire makhalidwe awo osayenera a ubale pazomwe iwo ali ndi kusiya kuwapereka ngati zisonyezero za chikondi kapena kudziwonetsera nokha kuti mukhululukire khalidwe lawo pofunsa mafunso monga, kodi nsanje ndi chizindikiro cha chikondi?

Ngati mukufuna kuti ubale wanu ukhale wolimba, nsanje iyenera kuthetsedwa ndikuyichotsa pamlingo wofunikira. Komabe, popeza tonsefe timakhala ndi kaduka, nsanje, kapenanso kukhala ndi ena ofunikira nthawi ina, ntchitoyi iyenera kuyamba ndikuzindikira zizindikiro za nsanje zoopsa.

Nsanje Yathanzi vs Nsanje Yopanda Thanzi

Mofanana ndi chimwemwe, mkwiyo, ndi mantha, nsanje ndi mkhalidwe wachibadwa wa munthu. Choncho, mwaukadaulo, sichachilendo kuti anthu azichitira nsanje. Wokondedwa yemwe amakukondani kwambiri ndipo amakukondani akhoza kukhala wobiriwira pang'ono ndi kaduka ngati akuwona kuti mukupeza kapena kumvetsera munthu wina kapena kuika patsogolo ntchito, moyo wamagulu, kapena nthawi ya 'ine' pa iwo. Ngakhale zingawoneke ngati zachibwana, ndizomveka komanso zachilendo. 

Komabe, ngati mnzanuyo ayamba kulamulira mayendedwe anu onse, akukukayikirani, kapena akunamizirani kuti mwabera kapena akunamizirani, atakhala ndi katundu wambiri, ndipo amakusiyani kuti mukhale okhumudwa, ndiye kuti akuwonetsa makhalidwe oipa omwe amayamba chifukwa cha nsanje yosayenera. Kuti timvetse bwino zimenezi, tiyeni tione bwinobwino nsanje yathanzi vs kusiyana kosayenera kwa nsanje:  

Nsanje ndi yachibadwa

Tonse timachita nsanje pang'ono nthawi zina. Mwachitsanzo, ngati bwenzi lanu lapeza ntchito yabwino kwambiri mukadali tcheru, mukhoza kumva mfundo m’mimba. Izi sizikutanthauza kuti simukukondwera nawo. Zimenezi sizikutanthauzanso kuti ndinu munthu woipa. Nsanje ndi yachibadwa; zimatipanga kukhala anthu. Zimatipangitsa kufuna kukhala ndi zinthu zomwe timakonda komanso anthu omwe timakonda komanso osagawana nawo.

Kumene kuli chikondi, pafupifupi nthaŵi zonse pamakhala kaduka ndi chikhumbo chofuna kusunga wokondedwa wake zonse. Chomwe chimapangitsa kuti kutengeka kwabwinoko kukhala koopsa komanso kovutirapo ndi pamene mwaganiza kuchitapo kanthu. Choncho, pamene kufuna kugawana chidwi mnzanuyo n'zomveka, sikuli bwino kwenikweni kuyesa kuwaletsa kukumana ndi kucheza ndi anthu ena.

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Ndiye ndi liti pamene nsanje imakhala yosayenera?

Kusiyana kwa nsanje ndi kaduka kosayenera ndikuti mtundu wopanda thanzi komanso wowopsa nthawi zambiri umachokera ku kusatetezeka komanso kukhala ndi katundu. Zitha kutsogolera anthu kuyesa kuwongolera zomwe wokondedwa wawo amavala, komwe amapita, omwe amakumana naye, ndi zina zambiri. Ndipo sizili bwino. Ngakhale kuti anthu aŵiri amakondana chotani, amaloledwa kukhala ndi moyo wawoawo, wosiyana.

Ngakhale kuti ntchito zogawana ndi zabwino, simuyenera kuchita zonse pamodzi. Kukacheza kwa anyamata kapena atsikana mwa apo ndi apo sikutanthauza kuti chikondi cha anthu okwatirana chazilala. M'malo mwake, ndibwino kuti okondedwa azikhala okha komanso abwenzi ena.

Koma abwenzi ena amayesabe kupita kulikonse ndikuchita zonse nanu. Adzakwiya ngati wina yemwe amawapangitsa nsanje akakonda positi yanu yaposachedwa ya Insta. Adzakufunsani chifukwa chimene mtsikana wa m’kalasi mwanu anakutumizirani mameseji kuti akuthandizeni pa ntchitoyo osati wina aliyense. Adzayesa kukupangitsani kuti musiye kuvala zovala zomwe akuganiza kuti zimawulula kwambiri. Ndi zina zotero.

Kotero, pamene nsanje - pamene ili yochepa - ndi yachibadwa, ngakhale yathanzi, mtundu wa nsanje umene umakupangitsani kufuna kulamulira mnzanuyo si. Zizindikiro za nsanje zoopsa zotere zimatha kuyambitsa nkhani za trust, amapatutsa zibwenzi, kusiya mabala amalingaliro, ndipo, pamapeto pake, amawononga ubale wonse.

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11 Zizindikiro Zansanje Zowopsa Zomwe Simuyenera Kuzinyalanyaza

Sitingakane kuti nsanje yopambanitsa ndi poizoni. Monga tafotokozera kale, ngakhale nsanje ina imakhala yosapeweka, ikachoka m'manja, ikhoza kukusiyani mukulimbana ndi maubale oopsa. Nkhani yabwino ndiyakuti si vuto lomwe mungapirire, ndipo kungotuluka ndi njira yokhayo. 

Ndizotheka kupeza njira yothetsera makhalidwe oipawa, malinga ngati onse awiri ali okonzeka kugwira ntchito yozindikiritsa ndikuchotsa zifukwa za nsanje muubwenzi. Nthawi zambiri, muyenera kuyang'ana zizindikiro zamakhalidwe kuti mudziwe chomwe chimayambitsa nsanje. Nazi zizindikiro 11 za mnzanu wansanje zomwe zingakhale zopanda thanzi pachibwenzi chanu:

1. Kukayikitsa popanda umboni

Ngati mnzanu akukayikira kudzipereka kwanu ndi kukhulupirika kwa iwo ndi milingo milandu yabodza popanda umboni uliwonse kapena chifukwa, ndi chimodzi mwa zizindikiro zoopsa kwambiri za nsanje zikuchenjezani kuti muli mavuto m'paradaiso. Katswiri wodziwika bwino wa zamaganizo ndi zaubwenzi Dr. John Gottman anati: “Kunamizira zinthu zopanda pake, makamaka ngati kubwerezedwa kaŵirikaŵiri, ndi mtundu wina wa kuzunzana kumene kumapangitsa kuti anthu asamakhulupirire ndi kulemekezana. 

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2. Khalidwe lomamatira ndikufunafuna chitsimikiziro

Nsanje muubwenzi nthawi zambiri ndi chizindikiro cha kusatetezeka. Izi zitha kuwonekeranso mu kutengeka mtima ndi kufunikira kosalekeza kwa chitsimikiziro. “Ngati mnzanuyo nthaŵi zonse amafuna chitsimikiziro kwa inu, kumasonyeza mantha akuti iwo sali abwino kwa inu, amene kaŵirikaŵiri amamangiriridwa ku kudzikayikira.” Ngakhale kuli kwachibadwa kufunafuna chitsimikiziro nthaŵi ndi nthaŵi, pamene chikhala chofunidwa kaŵirikaŵiri, chingalepheretse unansiwo,” akufotokoza motero Dr. Terri Orbuch, katswiri wa maubwenzi. Izi zitha kupangitsa wokondedwa wanu, 

• Kufuna kuthera nthawi yawo yonse ndi inu
• Kukufunsani ngati mumawakonda kangapo patsiku 
• Kusankha ndewu kapena kukhala ndi malingaliro ngati zosowa izi sizikukwaniritsidwa

3. Kuwunika nthawi zonse

Ngati kukhala ndi bwenzi lanu kumakupititsani kumasiku aubwana omwe mumayenera kukafotokozera komwe muli kwa makolo anu nthawi zonse, mukuchita ndi chimodzi mwa zizindikiro zoonekeratu za nsanje. Izi zitha kumasulira mwa mnzanu, 

• Kusunga ma tabu pakuyenda kwanu kulikonse 
• Kuyang'ana foni yanu 
• Kutsimikizira komwe muli kuchokera kwa ena 
• Kutsatira wanu zochitika zapa media

Pofotokoza chifukwa chake ichi ndi chimodzi mwa makhalidwe oipa kwambiri amene amayamba chifukwa cha nsanje, katswiri wa zamaganizo Dr. Lisa Firestone anati: “Nsanje ikaonekera ngati m’pofunika kuonetsetsa zochita zonse za mnzanuyo, zimasonyeza kuti simukudalirana. 

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4. Kuyesera kulamulira nthawi ndi chidwi chanu

Kuwongolera ndi kuchepetsa ufulu wa munthu ndi bungwe ndi zina mwa makhalidwe oipa kwambiri pa ubale. Izi ndi zomwe mungakumane nazo ngati mnzanu akulimbana ndi nsanje yoopsa. Angayese kulamulira amene mumakumana nawo, kumene mukupita, ndi mmene mumathera nthaŵi yanu. 

Ngakhale atakhala kuti sakukuletsani kuchita zinthu zanuzanu, iwo samayamikiradi. Izi zimaonekera pamene wanu mnzake wansanje amapita kukupumulani mlandu, kukuchitirani manyazi, kapena kukumenyani miyala nthawi iliyonse mukachita zomwe sakufuna kuti muchite. Iyi ndi njira yakale kwambiri yowonera kulumikizana kwa anthu ndipo ingakupangitseni kuchita manyazi chifukwa chongofuna kuchita zinthu nokha. 

“Nsanje yapoizoni kaŵirikaŵiri imaloŵetsamo mnzawo woumirira nthaŵi ndi mphamvu za mnzakeyo, akumasiya mpata waumwini kapena malo aumwini.

- Dr. Joshua Klapow, katswiri wa zamaganizo 

5. Kuwonetsa zizolowezi za stalker

Nsanje yoopsa paubwenzi imapangitsa munthu kukhala wodzidalira ndipo amatha kusonyeza makhalidwe oipa omwe angakhale ovulaza kwa iwo ndi okondedwa awo. Chitsanzo chimodzi cha izi ndi chakuti mnzanuyo amayamba kukuvutitsani chifukwa sangathe kukhulupirira kuti mukuchita zomwe mukunena. Tsopano kuzembera sikutanthauza kuti amakutsatirani mochenjera kulikonse kumene mukupita. Itha kuwonekanso motere: 

• Kuwonekera kuntchito kwanu mosadziŵika, mobwerezabwereza
• Kukakamira kukuyendetsani kulikonse komwe mukupita
• Kuyima pafupi ndikupereka moni ngati muli kocheza ndi anzanu.

Izi ndi zina mwa zizindikiro zoonekeratu za nsanje. Musati muwalakwitse iwo zizindikiro za chikondi chenicheni. Ngati mukufunabe kuti ubale wanu ndi munthuyu uthetsedwe, muyenera kuchitapo kanthu pokonzanso.

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6. Kukupatulani kwa okondedwa anu

Kumene kuli nsanje, zizindikiro za ubale wosayenera kuyamba kuwonekera. Chizindikiro chimodzi chodziwika bwino chomwe simungachinyalanyaze kapena kunyalanyaza ndikuyesa kwa mnzanuyo kukupatulani kwa okondedwa anu. Tsopano, izi zimachitika pang'onopang'ono, kotero kuti anthu ambiri amalephera kuzindikira dongosolo ladala, loyipa lomwe likusewera. Pang'onopang'ono koma motsimikizika, mnzanuyo angakhale akuyesera kukudulani anzanu ndi achibale omwe amatanthauza dziko kwa inu, 

• Kunyoza anthu omwe mumacheza nawo 
• Osakupatsani mpata wochita nawo momasuka 
• Kuwongolera kulankhulana kwanu ndi iwo 
• Kukupangitsani kumva kuti simukufuna kucheza nawo 

Dokotala Beverly Engel ananena kuti: “Mnzanu wansanje angayese kukupatulani kwa anzanu kapena achibale anu kuti akuthandizeni.

7. Zochita mosagwirizana ndi zochitika

Nsanje muubwenzi nthawi zambiri ndi chizindikiro cha kusatetezeka ndi kudziyang'anira pansi. Kudziona ngati wosayenerera kungachititse mnzanuyo kuchita zinthu mosayenera ngakhale pa zinthu zachizoloŵezi. Mwachitsanzo, ngati muli paulendo wantchito, amadedwa ndi mantha kuti mukugona. Kapena mukawauza kuti muli ndi zolinga ndi anzanu, nthawi yomweyo amangoganiza kuti mukubera. Izi zitha kukusiyani mukuyenda pazigoba za mazira mozungulira mnzanu. 

Dr. Jenn Mann, yemwe ndi katswiri wa zaubwenzi, akufotokoza kuti: “Nsanje yoopsa ingachititse kuti munthu asamachite zinthu molakwika ndi anthu ena, monga kulankhula momasuka ndi wantchito mnzathu. 

8. Kusatetezeka kwambiri

Kusatetezeka sikumangoyambitsa nsanje yoopsa muubwenzi komanso kungakhale chimodzi mwa zizindikiro zake zodziwika bwino. Muubwenzi wapoizoni wodzala ndi nsanje yosayenera, mnzanuyo angamve kukhala wosatetezeka ndi aliyense kapena chilichonse chomwe chimachotsa chidwi chanu kwa iwo. Izi zitha kukhala, 

• Ntchito yanu 
• Makolo anu 
• Anzanu 
• Chiweto 
• Chosangalatsa 

Wolemba mabuku wotchuka komanso katswiri wa zamaganizo Dr. Seth Meyers anati: “Nsanje yapoizoni nthawi zambiri imabwera chifukwa chodzikayikira ngati wina akuopsezedwa ndi wina aliyense kapena chilichonse chomwe chingawasokoneze. khalidwe la paranoid. "

9. Simukumva kulemekezedwa

Chimodzi mwa zizindikiro za ubale wosayenera, wosokonezedwa ndi chilombo chobiriwira cha nsanje, ndikuti simukumva kulemekezedwa. Pamene mnzanuyo akufuna kulamulira mbali iliyonse ya moyo wanu, amaweruza zosankha zanu, ndi kukayikira zomwe mukuchita, n'zovuta kukhulupirira kuti amalemekeza zomwe inu muli monga munthu payekha. Kuzindikira koteroko kungakhale kolemetsa kwambiri. M'kupita kwa nthawi, akhoza kuwononga wanu Kudzidalira ndi kudzimva.

Ngati maubwenzi osayenera a mnzanu wansanje ayamba kukukhudzani pamlingo uwu, ndi nthawi yoti mukambirane nawo moona mtima. Bweretsani kudziyimira kwanu ndipo muwadziwitse kuti akuyenera kuchitapo kanthu ngati akufuna kuti ubalewo uchitike. Inde, ngati mnzanuyo akufuna kuyesetsa kusintha, mutsimikizireni kuti mumamuthandiza.

10. Kugwiritsa ntchito kulakwa kukulamulirani

Chimodzi mwa zizindikiro zowopsa kwambiri za nsanje ndi kulakwa pa ubwenzi. Kuchokera kukuchititsani manyazi chifukwa chosawayika patsogolo kuti alankhule mawu achipongwe kapena kusewera khadi lozunzidwa, mnzanuyo angagwiritse ntchito buffet ya njira zopusitsira kuti mumve chisoni pochita chinachake. Cholinga chomaliza apa ndikugwiritsa ntchito kulakwa ndi manyazi ngati zida zowongolera khalidwe lanu ndi zochita zanu.   

“Mnzanu wansanje angagwiritse ntchito liwongo pokunyengererani kuti mugwirizane ndi zilakolako zake.” Kukambitsirana maganizo kumeneku kumachititsa munthu winayo kudziimba mlandu chifukwa cha kusadzidalira kwa mnzawoyo, kumene kuli chizindikiro cha nsanje yoopsa.” 

– Dr. Sherry Gaba, psychotherapist

11. Kusokoneza maganizo 

Katswiri wa zamaganizo Dr. Harriet Lerner anati: “Nthaŵi zambiri nsanje imaphimba nkhani zozama za kudziletsa ndi kuchita zinthu mwachisawawa.” Mnzanu wansanje angakutengereni maganizo, kukupangitsani kumva kuti ndinu amene mwachititsa kusasangalala kwawo, kumene kuli chizindikiro chachikulu cha kugwiriridwa. Wokondedwa wanu akuwonetsa zizindikiro za nsanje zoopsa ngati ayesa kutero kukunyengererani mwamalingaliro by:

• Kuletsa chikondi 
• Kutengera kusalankhula 
• kuyatsa gasi 
• Kubweretsa munthu wachitatu kuti akupangitseni kukhala osatetezeka
• Kupanga ziwopsezo zobisika kapena zenizeni 

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Nsanje yapoizoni yoteroyo isakhale ndi malo muubwenzi wabwino. Ngati mukupeza kuti mukuchita ndi mnzanu wansanje, ndikofunikira kuvomereza vuto m'malo mongopereka chizindikiro cha momwe amakukondani. Kapena kubisa mbendera zofiira ndi mafunso monga, kodi nsanje ndi chizindikiro cha chikondi? 

Kuchokera apa, mutha kuthandiza mnzanuyo kuthana ndi zizolowezi zawo zansanje kapena kutuluka. Palibe njira yachitatu. Komabe, dziwani kuti njira yoyamba ingagwire ntchito ngati mnzanuyo azindikira vutolo ndipo ali wokonzeka kuchitapo kanthu kuti alikonze. Ngati muli ndi chidaliro kuti iwo adzakhala okonzeka ntchito okha ndi sungani ubale, malangizo otsatirawa a akatswiri amomwe mungathane ndi nsanje angathandize:  

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1. Mutsimikizireni koma pewani kubweza mopambanitsa

Pamene wokondedwa wanu akuwonetsa zizindikiro za nsanje zoopsa, zingawoneke ngati kuwapatsa chilimbikitso ndi kuwapatsa chisamaliro chowonjezereka kumangopangitsa khalidwe lawo loipa. Komabe, m’pofunika kukumbukira zimenezo nsanje pachibwenzi nthawi zambiri ndi chizindikiro cha kusatetezeka komanso kusatetezeka kwambiri. Chifukwa chake, ngakhale simukumvetsetsa chifukwa chake ali ndi nkhawa komanso osatetezeka, yesani ndikuwathandiza.

• Muzicheza nawo nthawi yambiri
• Akhudzeni kwambiri
• Akumbutseni momwe mumawakondera

Nthawi yomweyo, musabwezere ndalama zambiri. Ngakhale kusonyeza chikondi kungathandize wokondedwa wanu kuthana ndi mantha awo, kumbukirani kuti musawabisire kapena kuwalola. Khalani okondana koma musawawononge. Nsanje yosayenera si yabwino ndipo sayenera kupangidwa kuti amve mosiyana kapena izo zidzangowatsogolera kuti ayese kukulamulirani kwambiri. Dr. Orbuch analangiza motero Dr.

2. Lankhulani za nkhawa zawo

Ngati mukuganiza kuti wokondedwa wanu wakhala akuda nkhawa kwambiri komanso osatetezeka za inu ndi ubale wanu mochedwa ndipo akuwonetsa zizindikiro za nsanje yosayenera, ndi nthawi yoti mukhale pansi ndikukhala ndi mtima ndi mtima. Afunseni zavuta. 

• N’chiyani chikuwapangitsa kumva choncho? 
• Kodi zina mwazochita zanu kapena machitidwe anu akhala akuyambitsa kusatetezeka uku? 
• Kodi zimachokera ku ubale wakale? 
• Kodi nsanje yawo imayambitsidwa ndi munthu wina kapena ndi mtundu wamba? 

Osayesa kuwatsutsa. Osatsutsana kapena kuyesa kukonza chilichonse. M'malo mwake mvetserani. "Ndikofunikira kupanga malo otetezeka momwe mnzanuyo amamasuka kukambirana za nsanje yake popanda kuweruza. Kuyankhulana momasuka Zingathandize kuvumbula kusatetezeka kwenikweni ndi kulimbikitsana kumvetsetsana,” akutero Dr. Gottman. 

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3. Yesetsani kumvetsetsa popanda kudzitchinjiriza

Yesetsani kumvetsetsa zomwe akunena komanso zomwe zimawapangitsa kumva chonchi. Zingakhale zovuta kuti musapse mtima, makamaka ngati akukuuzani chinachake chimene sichinali vuto lanu. Koma, m'malo modzitchinjiriza ndikulalata ndikulowetsedwa m'malo nkhondo yomweyo kachiwiri, mvetserani zimene akunena, ndiyeno yesani kuwafotokozera mbali yanu.

Osataya mtima pochita izi. Ngati mnzanuyo ndi munthu wololera, ayenera kuwona mbali yanu mwamsanga ndikuzindikira kuti mantha ali, kwenikweni, opanda pake. Kumbali ina, ngati akupitiriza kukuimbani mlandu ndi kukana kukhulupirira zilizonse zimene munganene, ingakhale nthaŵi yoti muunikenso ubale wonsewo.

4. Athandizeni kukulitsa ulemu wawo

Monga tafotokozera kale, nsanje imayamba chifukwa cha kusadzidalira komanso kudziona ngati wosafunika. "Nthawi zambiri, nsanje imachokera ku kukayikira kwakukulu." Kulimbikitsa mnzanuyo kuti azichita zinthu zolimbitsa thupi komanso kuganizira zomwe ali nazo kungathandize kuti azikhala otetezeka, kuchepetsa chizolowezi cha nsanje, "anatero Dr. Meyers. 

Chifukwa chake, njira yabwino kwambiri yothanirana ndi nsanje ingakhale kungothana ndi zovuta izi. Limbikitsani okondedwa anu kuti adzigwiritse ntchito, ndipo ngati kuli koyenera, funsani akatswiri kuti athetse mavuto omwe akuwoneka ngati zizindikiro za nsanje muubwenzi. Ngati mukuganiza zopeza chithandizo koma simukudziwa komwe mungayang'ane, alangizi aluso komanso odziwa zambiri Gulu la Bonobology zili pano chifukwa cha inu. 

5. Khalani ndi malire abwino

Ngakhale kuli kofunika kuthandizira wokondedwa wanu paulendo wonsewu, ndikofunikanso kudziikira malire ndi inu nokha. Auzeni zomwe sizili bwino. Modekha amawaitana pamene akusonyeza zizindikiro za nsanje yosayenera. Palibe aliyense wa inu amene angauze mnzake zimene angavale, kumene angavale, ndi amene angacheze naye.

"Kuika malire ndizofunikira kwambiri pochita ndi mnzanu wansanje. Malire amenewa amathandiza kuonetsetsa kuti ubwenziwo ukhalabe waulemu ndi wathanzi, kuletsa kudziletsa kapena kukhala ndi khalidwe laukali,” akulangiza motero Dr. Mann.

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Ibibazo

Maganizo Final

Nsanje mwa mnzanu sizovuta kuchita nazo. Koma, bola ngati wokondedwa wanu sanalowe m'madera oopsa komanso achiwawa, kulankhulana koyenera ndi khama kungakuthandizeni nonse kutuluka muzovuta monga anthu okhazikika komanso otetezeka. M’chenicheni, popeza munasankha kuwamvera chisoni ndi kuwachirikiza m’nthaŵi za chiwopsezo, mungapeze kuti akukukhulupirirani kwambiri, kukubweretsani inu pafupi kwambiri kuposa kale.

Kunyada Ndi Nsanje Zilibe Malo Mu Ubale, Anatsimikizira Ambuye Krishna

Msungwana Wansanje: Zizindikiro 15 Zoti Akukutetezani Kwambiri Ndipo Akukuyendetsani Mtedza

Momwe Mungakhalire Osachita Nsanje Paubwenzi - Malangizo 15 Akatswiri

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.