Healthy Relationship Dynamics - 10 Okuyisisekelo

Ubudlelwano bubonakala bungenamsebenzi njengoba buqala, kodwa njengoba izinsuku ziphenduka izinyanga futhi isigaba se-honeymoon siqala ukufiphala, iqiniso eliqondile lobudlelwano liqala ukuzibonakalisa. Yilapho ukuguquguquka kobudlelwano obunempilo kungakusiza ukuthi udlule futhi usebenzele ukuqinisa isibopho sakho. Ukuqonda amandla obudlelwano kuzokusondeza kumlingani wakho.

UPearl, unjiniyela wesoftware oneminyaka engu-25 ubudala, usethandane nentombi yakhe ye-Youtuber, uTami, cishe iminyaka emibili. Ekuqaleni, babelane ngokushintshashintsha kobudlelwane obuhle, kodwa ngokuhamba kwesikhathi, uPearl useqale ukubona ukuthi uTami naye bangabantu abaphikisanayo futhi banamasu ahlukene okubhekana nezimo ezivame ukubenza baxabane. UPearl akasithandi isimo sengqondo sika-Tami sokuzibekela eceleni kuyilapho u-Tami enomuzwa wokuthi uPearl ungumuntu ongalawuleki othatha izinto ngokungathi sína kakhulu.

Lesi simo sivame kakhulu ebudlelwaneni obuningi, ikakhulukazi lapho abantu abathandanayo behluke kakhulu komunye nomunye. Kulapho ukuqonda okuhlukahlukene kobudlelwano kanye nendlela ezithonya ngayo izinqumo esizenzayo ebuhlotsheni kubalulekile.

Ukuze sikusize uthuthukise lokho kuqonda, sixoxe nochwepheshe wengqondo olulekayo uNishmin Marshall , owayengumqondisi e-SAATH: Suicide Prevention Centre kanye nomeluleki e-BM Institute of Mental Health, mayelana nokuguquguquka kobudlelwano, ukuthi buthinta kanjani ubudlelwano, nokuthi bungashintsha yini ubudlelwano bethu.

Kusho Ukuthini Nge-Relationship Dynamics?

Amandla obudlelwano awuchungechunge lwezindlela zokuziphatha eziboniswa abantu ngesikhathi sokuxhumana, ukuxhumana, kanye nendlela abasabela ngayo ezihlokweni ezahlukahlukene. Ukwazi ukuguquguquka kobudlelwano kunika amandla bobabili abalingani. Kungaba khona ukuguquguquka kobudlelwano okungenampilo kanye nobunempilo kuye ngabantu, ukuziphatha kwabo, izilimi zothando, ukuhlukumezeka, izibangeli, nezinye izimfuneko.

Bukela uchwepheshe wethu uRidhi Golechha echaza umehluko phakathi kobudlelwano obunempilo nobungenampilo kanye nalokho ongalwela ukukwenza lapha.

Ukuze uthole ulwazi olwengeziwe olusekelwe ochwepheshe, sicela ubhalisele isiteshi sethu se-YouTube. Chofoza lapha.

Ucwaningo lwango-2021 mayelana nobudlelwano bothando ebudlelwaneni bothando bentsha lwembule amaphrofayili amane obudlelwano bothando:

1. I-dynamic ebhalansi (51.0% yesampula): Ngokusebenzisana okunokulinganisela, ozakwethu bakwazile ukusungula isimo sokwethembana nenhlonipho futhi baxazulula ukungezwani kwabo ngokusebenzisa amakhono okuxhumana aphumelelayo.
2. I-dynamic ephazamisekile (8.3%): Ekusebenzelaneni okuphazamisekile, abalingani bagqama ngokungakwazi ukuxhumana, okuholele ekungaqondini okuningi ebuhlotsheni. Ngaphandle kokusondelana okuthinta inhliziyo, ozakwethu lapha bakhawulelwe ubunzima babo bokuziveza kanye nokuntuleka kwamakhono okuxhumana asebenzayo.
3. I-dynamic efakiwe (20.8%): Ozakwethu abanalokhu kuguquguquka bazwakalisa ukuncika okukhulu komunye nomunye, kanye nombono owenziwe ngezothando futhi oncomekayo wobudlelwano babo, okuholela ekungavikelekeni okuningi kanye nokungabi namandla, okuholela ekugwemeni izingxabano.
4. I-dynamic eqinile (13.5%): Ozakwethu abahlobene nalokhu kuguquguquka babonakale bengenandaba nemibono nemizwa yozakwethu futhi bahlanganisa amasu okuxoxisana akhulisa izingxabano namakhono okuxhumana aholela ekuziphatheni okuhlukumezayo.

Imiphumela inikeze ukuqonda okubalulekile kumaphrofayili akhonjiwe, iqondisa imizamo nezinhlelo zokuvimbela udlame kanye nokukhuthaza ubudlelwano obuvumelanayo bezothando.

10 Okuyisisekelo Of Healthy Relationship Dynamics

Ubudlelwano bonke buhlukile, bunezidingo ezahlukene, izinto ezifunwayo, izinto ozithandayo, izinto ongazithandayo, nezinto ozithandayo. Izici ezithile ezibalulekile ezibonisa ukukhula kokubili kwabalingani ngabanye empilweni yabo kanye nobudlelwano kanye nendlela yokuvumelana esiza bobabili abalingani ukuthi baveze amaphuzu abo ngaphandle kokulimaza noma ukungamhloniphi omunye yikho okuhlukanisa ubudlelwano obunempilo kobungenampilo.

Ukuguquguquka okulinganiselayo kusiza ekudaleni ubudlelwano obanelisayo futhi kusekelwa yizindinganiso ezikusiza ukuthi ujabulele ubudlelwano obunothando, obunenhlonipho nobuphephile. “Ukuba khona ngenxa yomlingani wakho ebuhleni nasebubini, ukuba nguwe nomlingani wakho ngaphandle kwanoma yiziphi izifihla-buso, ukuhlonipha nokwethembeka, nokwabelana ngomuzwa wokulingana kuyizinto ezibalulekile zokuguquguquka kobudlelwano obunempilo,” kusho uNishmin.

Zama njalo ukwabelana ngobuhlobo obuhle nomlingani wakho . Ake sibheke lezi zici ngokulandelayo ngezisekelo zendlela enempilo yobudlelwano ezingasiza ekuguquleni impilo yakho yothando:

1. Ukukhulumisana okuqotho nokukhululekile

Kubalulekile ukuba nobudlelwano lapho ungakhuluma nganoma yini nomlingani wakho ngaphandle kokwesaba ukusabela okunokhahlo noma ukwahlulelwa. Uma kukhona into oyifunayo kumlingani wakho, kufanele ukwazi ukuyicela ngokucacile.
Ngokufanayo, umlingani wakho kufanele abe nesikhala sokuzwakalisa imibono yakhe ngokukhululeka. Ingxoxo enempilo emnene futhi evumela abalingani bobabili ukuthi bakhulume izinhliziyo zabo yenza indlela yobudlelwano obuhle obuguqukayo.

2. Ukusondelana ngokomzimba nangokomzwelo

Ukusondelana akukhona konke mayelana nocansi njengoba kuvame ukucatshangwa kodwa kunalokho kumayelana nezinguquko zobudlelwano bothando ezibandakanya ukusondelana owabelana ngakho nomuntu ngokomzwelo nangokomzimba. Ukwazi ukuqonda lokho okufiswa umlingani wakho nganoma yiluphi usuku kungase kube nzima ukuthola.

Kodwa ukuba nozwela lokubabuza ngqo ukuthi yini ebakhathazayo nokuthi bafuna yini ukukhuluma ngakho noma ukuthi badinga isikhala kuyizibonelo ezinhle zokusondelana. Nansi indlela ongaphinde uthandane ngayo: ukugona , ukuphululana, ukuthintana okulula, kanye nokugonana kuveza uthando lwethu ngabalingani bethu. Ukukhululeka ekufinyeleleni indawo ebuhlotsheni bakho lapho ukusondelana kungalingani nobulili kuyisibonelo sesibopho esinempilo. Kodwa-ke, ngesikhathi esifanayo, kungaba khona isifiso sobulili somunye nomunye kanye nokwenza ubuhlobo obuseduze kakhulu.

Ukufunda Okuhlobene: Izinhlobo Ezi-8 Zokusondelana Ebudlelwaneni

3. Ukuthembela nokholo

Ukwethembana kudlala indima enkulu ekugcineni ubudlelwano. Lesi yisakhiwo esibeka phansi isisekelo sobudlelwano obuqinile. Ngaphandle kokholo nokukholelwa komunye nomunye, ukuguquguquka kobudlelwane okungenampilo kuyabamba.

Uma abalingani bothando bekuzwise ubuhlungu esikhathini esidlule, kungaba yinselele ukudiliza izindonga zakho futhi wenze konke okusemandleni ukwakha ukwethembana ebudlelwaneni bakho . Kukhona ukwesaba okusigcina siphephile kodwa amazwi angapheli ngaphakathi kithi asesabisayo ngokuthemba noma ubani angaba yiphutha. Ngeke wazi ngaphandle kokuthi uzame.

4. Ukuxazulula ukungqubuzana

Ubudlelwano obuhlukene buhlanganisa izindlela eziningi ezahlukene zokwakha ubudlelwano obungcono nomlingani wakho. Ukuzivocavoca okunempilo ukuze uphumelele ubuhlobo besikhathi eside ukufunda ukulwa kahle. Ukulwa kuyingxenye ebalulekile yanoma ibuphi ubuhlobo, okuyisa ubuhlobo bakho kwelinye izinga ukulwa okuphumelelayo.

Yebo, kungenzeka ukuthi uxabane nomuntu ngaphandle kwamazwi anenzondo, amazwi okugcona, kanye nenhloso yokulimaza. Ukuze wakhe ubudlelwano obuhle, udinga ukufunda izimbangela zomlingani wakho, ukuqonda, kanye nalokho angenakukubekezelela. Akuyona impi, indlela olwa ngayo enquma ukuthi ubuhlobo bakho buzohamba ibanga elingakanani.

“Konke kumayelana nokuba nozwelo ebudlelwaneni kanye nokufunda ngendlela umuntu azizwa ngayo, ulimi lothando, ukuvuma nokuqinisekisa imizwa yakhe kanye nokuqonda ukuthi kungani bengakwazi ukumelana nezinto ezithile,” kusho uNishmin. Bobabili abalingani kudingeka bafunde indlela yokuyekethisa ngomunye, hhayi ngenxa yesibopho noma ingcindezi kodwa ngoba uyamthanda lo muntu futhi ufuna ukumenzela lokho.

Ukufunda Okuhlobene: Impi Yokuqala Ebudlelwaneni - Okufanele Ukulindele

5. Ukucabanga njengeqembu

Umqondo wami VS ungaba wande kakhulu ebudlelwaneni. Kodwa-ke abantu abaningi abakukhohlwayo ukuthi awukwazi ukuthola amandla obudlelwano kuze kube yilapho uqala ukuzibona njengeqembu lababili.
Ozakwethu kufanele basebenzele ekuziphatheni kwabo, ngabodwana, badudulane ukuze kube izinguqulo ezingcono kakhulu zabo futhi benze umsebenzi odingekayo ekwakheni ubudlelwano babo.

6. Ubunikazi bomuntu ngamunye

Ngemva kokungena ebudlelwaneni, abantu abaningi bayakhohlwa ukuthi bangobani. Yebo, kungenzeka ukuthi ubuwena bushintshile kodwa bunyamalala ngokuphelele endimeni yozakwethu kungenza ubuhlobo bakho bube nobuthi. Ukwanelisa izidingo zakho zomuntu ngamunye kuyilungelo lawo wonke umuntu ngisho ngabe usothandweni, ushadile, noma ubanjwe wumzwilili wokukhulisa umndeni.
Izidingo zakho azishabalali ngomlingo uma ungena ebudlelwaneni. Ubunikazi bomuntu ngamunye yinto engakwazi ungalokothi ube sengozini nginothize engithandananaye. Thatha lolo suku lokuzinakekela, hlangana neqembu labangane bakho, thatha uhambo olulodwa, noma uhambise amazwekazi uma kuyiphupho lakho. Akukho okumele kume endleleni yemigomo yakho siqu kunalokho umlingani wakho kufanele akweseke futhi ame ezinqumweni zakho. Kungumsebenzi wakho ukwakha ubudlelwano obunamandla nawe lapha obufeza izidingo zakho.

7. Ukudlala

Ubuhlobo obuhle obunamandla bungase bufane nomoya omusha ezweni lethu elimpunga. Nokho, ngokuvamile sizithatha kalula izici zokuzijabulisa. Sincamela ukufunda izindaba ezivelele zezindaba zethu zansuku zonke mayelana nokuthi umhlaba uya usabeka kanjani usuku nosuku kunokuba siphile izimpilo zethu ezihamba phambili ngokuhamba buthule epaki noma ngokumane sizitike ngomdanso nabanye bethu ababalulekile.
Ukudlala kungase kubonakale kuwubuwula kodwa umntwana ongaphakathi kithi uyachuma ngalezi zikhathi ezilula. Ukwabelana ngokuhleka kuwuphawu lobudlelwano obunempilo obuguqukayo futhi kusiza ukwenza impilo ibe lula. Uma ungathola amahlaya ezimeni ezimbi kakhulu futhi uthole indlela yokuhlanganyela ngokuhleka, ubudlelwano nakanjani buzokhula bujule. Unempilo i-playful banter iyithuluzi elihle lokudlala ngothando, hhayi ngempela uthando noma ubulili ngokwemvelo

8. Isikhathi sakho

Ukungasichithi isikhathi esinempilo nathi ngenxa yokuthambekela kwethu “kokujabulisa abantu” kungenza umonakalo omkhulu kunokulunga ebuhlotsheni bethu. Singase, ngenxa yothando, sinikele sonke isikhathi sethu kubalingani bethu kodwa kungaba inkemba esika nhlangothi zombili. Ukwenza isikhathi sokuthuthukisa ubudlelwano bethu ngezindleko zesikhathi sokuzinakekela kungaholela ekucasukeleni okuncane ngozakwethu, ngakho ekugcineni ubuhlobo obungenampilo bushintshashintsha.

“Akungabazeki ukuthi umlingani wakho ukwenza uzizwe ujabule ngawe, nokho kubalulekile ukunikezana isikhala sokwenza izinto ngokuzimela futhi nisekele indlela yenu yokuphila,” kusho uNishmin.

Ukwakha ubudlelwano obunempilo kudinga ukuthi uzinike isikhathi sokuzinakekela, ukuzinika isikhathi sokuphumula kubalulekile ukuze ube uhlobo olugxile kakhulu noluphelele lwakho, okuzokwenza ube ngumlingani ongcono ebuhlotsheni bakho. Ngesikhathi esifanayo, ngeke uthembele kumuntu othandana naye ukuthi ahlangabezane nazo zonke izidingo zakho, okuzovimbela ukulindela okungenakwenzeka kanye nokuguquguquka okubambezelayo ukuthi kubambeke.

9. Ukuletha okuhle komunye nomunye

Umgomo wakho wobudlelwane kufanele nakanjani ubandakanye ukugqugquzela umlingani wakho ukuthi abe inguqulo engcono kakhulu yakhe. Futhi uma ukuba nomlingani wakho kusiza ukuheha imikhuba emihle empilweni yakho, ungase ulingane kangcono kakhulu. Kodwa uma kuphela umlingani oyedwa owenza wonke umsebenzi, lokho akulungile futhi ubudlelwano buzokwehla. Asikho isinqamuleli sokudedela ukuguquguquka kobudlelwano obungenampilo nokuthuthela endaweni enempilo. Uma ufuna ubudlelwano benu buhlale, kufanele nisebenzele ukuletha okuhle komunye nomunye.

10. Ukuba nguwe ngokweqiniso

Ukuzenza omunye umuntu ngeke kusebenze ebudlelwaneni isikhathi eside. Uma ungeke ube ngumuntu ongaphelele, ubuhlobo abuyona into yangempela. Uma wena nomlingani wakho ningathandi ngenxa yalokho eniyikho ngempela, kungaba nzima ukunamathelana. Kufanele uthembeke kuwe nakubo ubuhlobo ukuze uqhubeke.

Lokhu akusho ukuthi kufanele ubambelele ngenkani ezinguqulweni zakho owawuyizo ngenkathi nihlangana okokuqala. Ukukhula, ukuziphendukela kwemvelo, kanye noshintsho kuyizingxenye ezingenakugwema zohambo lomuntu. Futhi yizona ezikuvumela ukuthi ukhuthaze ubudlelwano obusebenzayo njengoba nikhula njengombhangqwana. Okubalulekile ukuthi ngaso sonke isikhathi kube inguqulo yakho eyiqiniso kakhulu nozakwenu.

Izibonelo ezi-5 Zokuguquguquka Kobudlelwane Obunempilo

A cwaningo eyanyatheliswa i-Cambridge University Press ithole imikhakha emithathu enezihloko ezibanzi: ubuhlobo bomshado nokwaneliseka, izinguquko esimweni somzwelo noma impilo engokomzimba, kanye nokuhlangana phakathi kwekhwalithi yomshado nokuphila kahle. Izingqinamba ezatholakala zithinta ubudlelwano bomshado nokwaneliseka lapho usushonile zazihlanganisa ukulingana kwezindima, ukuba nokuxhumana okwanele, kanye nokushintshela kokuhlala ngokuhlukana.
Kunobufakazi obuqinile bokuvumelana kombhangqwana ekucindezelekeni, ukuthi ikhwalithi yobudlelwano bomshado ithinta impilo, impilo ende, kanye nokululama ekuguleni, nokuthi ukugula kunomthelela emshadweni ngokwawo. Ucwaningo luphinde luphakamise umehluko obalulekile wobulili kumthelela wezinguquko zomshado empilweni.

U-Nishmin usitshela ukuthi isimo sangaphambi kwesikhathi sibusa kanjani amandla obudlelwano esiwafundayo nesiwalandelayo empilweni yethu. Kodwa-ke, akunakwenzeka ukuphula amaphethini akhona futhi esikhundleni sawo anempilo. Uma ngabe yilokho obukulwela, lezi izibonelo zobudlelwano obunamandla obunempilo kubo bobabili ozakwethu futhi obunganikeza isiqondiso emisebenzini yakho:

Ukufunda Okuhlobene: Izimpawu Eziyi-9 Zokuthi Unezinkinga Ezinkulu Zokuxhumana Ebudlelwaneni Bakho

1. Ukubona izinto nge-POV yomunye

U-Nishmin uthi: “Ukuze uthando nesibopho sakho sikhule, kufanele unakekele omunye umuntu ngokweqiniso, uzizwe ngendlela azizwa ngayo, uzame ukuqonda isimo sakhe sengqondo, futhi ube nesifiso sokunamathelana nomngane wakho womshado ngokuhamba kwesikhathi.

Kubalulekile ukuba nenhloso yokungena ezicathulweni zomlingani wakho futhi ubone izinto ngombono wakhe. Ukuthuthukisa uzwela ebudlelwaneni bakho kuzosiza kuphela ukuthi bukhule. Kunemibono eminingi ngesenzakalo esisodwa, kubalulekile ukuzama ukuqonda ukuthi omunye umuntu uvelaphi. Lokhu kuzosiza nakanjani ekuxazululeni izingxabano kangcono.

2. Ukuba yisilaleli esishisekayo

“Anikwazi ukuba nenkani nihlale nicabanga ukuthi ngilungile, ngeke ngishintshe, noma ngingezwani.” Lokhu kungenzeka kuphela lapho ukunakekelana nokukhathalelana kugcwele phakathi kwenu nobabili.Akudingeki nivumelane ngaso sonke isikhathi ukuze nibe eduze komunye nomunye ebuhlotsheni,” kusho uNishmin.

Ukuze nixhumane kangcono ebudlelwaneni, kubaluleke ngokulinganayo ukuba isilaleli esihle . Kuhle ukulalela ukhumbula omunye umuntu hhayi nje ukuveza imicabango nenqubo yakho. Ukufunda ukulalela ngokugxila nokunaka okuphelele yikho konke okudingeka ukwenze ukuze usungule ubudlelwano obunempilo.

3. Ukungagwemi ukungqubuzana

Ukufunda ukulwa ngokungenzeleli kuyithuluzi elizoyisa ubudlelwano bakho kude. Leli khono livela ekuqondeni lokho umlingani wakho akuzwayo ezingeni eliyisisekelo kanye nokukhuluma ngokukhululekile okuthandayo, okungakuthandi, nalokho okufisayo. Ungabi ne-hysterical noma uvale ngokuphelele, thatha isikhathi uma kudingeka, kodwa khumbula njalo akuwona wena VS mina, nobabili niyiqembu.

Ukufunda Okuhlobene: Izizathu Eziyi-12 Zokuthi Izingxabano Ebudlelwaneni Zingaba Ngcono

4. Ukuba nesineke nokusekela

Wonke umuntu unejubane lakhe, ikhono lakhe lokukhula nokuphulukisa. Ukufunda ukwamukela umehluko kodwa uqhubekela phambili ngokuba nesineke nokusekela ngokuqinisekile kuzokusondeza kumlingani wakho. Kubalulekile futhi ukunikeza indawo ephephile lapho nobabili ningaba sengozini ngaphandle kokuzizwa nihlulelwe. Ukuze wakhe ubudlelwano obuqinile, gxila ekuzibophezeleni nomlingani wakho nsuku zonke.

5. Qinisekisa futhi uvume

“Ukuze ube nobuhlobo obungcono, ungafunda ngaso sonke isikhathi ukuba nomusa, ukwazisa izinto ezincane, futhi uveze okuhle kakhulu kumngane wakho womshado,” kusho uNishmin. Ukubonwa nokuzwakala nje kungaba nethonya elikhulu ekuzethembeni komuntu. Ukuqinisekisa okufanayo nokwazisa kusiza bobabili ozakwethu bazizwe beqondane kakhulu nemigomo yabo eyinhloko futhi bebonga omunye nomunye, ngaleyo ndlela kujulise isibopho sabo.

Indlela Yokuzulazula KumaDynamics Obudlelwano Obunzima

Ukuzulazula emanzini aqinile obudlelwano kungaba nzima kakhulu kozakwethu. Ozakwethu be-dynamics ababelana ngakho bangenza noma baphule ubudlelwano. Kuyinselelo impela kodwa usunakho okudingekayo!

Ebudlelwaneni bethu, sonke sike sabhekana nezimo ezimbi, kungaba ngenxa yebanga, ukungakhulumisani, noma izingxabano ezinonya. Kunezindlela ezihlukene zokwenza isiqiniseko sokuthi lezi ziqephu ezimbi aziguquli ukuguquguquka kobudlelwano bakho ezingeni eliyisisekelo. Nawa amathiphu angu-5 asekelwe ochwepheshe ekuzulazuleni kobudlelwane obuyinselele:

• Ukuxhumana okuhle: Ukuxhumana okuvulekile kunikeza isikhala esiphephile sabo bobabili ozakwethu ukudlulisa imizwa yabo, iziphakamiso, kanye nemibono. UNishmin uthi, "Ukukhulumisana okuhle kuyisisekelo lapho kutholakala khona ubudlelwano obunempilo. Uma ukwazi ukuxhumana nomlingani wakho obungazizwa kahle, nobabili ningasebenzela ukuxazulula inkinga ngokuhlanganyela." Ukunaka izidingo zomlingani wakho, inqubo yokucabanga, kanye nesimo sengqondo samanje, kusiza ukukhuthaza ukuxhumana okunempilo. Vula ukuxhumana kuwuphawu oluyinhloko lobudlelwano obunempilo, ningakhuluma noma yini nanoma yini!
• Usizo lochwepheshe: Uma uzizwa ubambekile ebudlelwaneni, ukufuna usizo lochwepheshe ngendlela yokwelashwa kwezithandani noma ukwelulekwa ngobudlelwano kungaba usizo kakhulu. Kukusiza ukuthi uthole indawo efanayo yemibono nemizwa yakho. Ukwelashwa kungenza izimanga emshadweni wakho kanye nempilo yakho, inikeze isiqondiso ekungafundini, ekufundeni, ekusebenzeni ngokubambisana ezindabeni, nasekuphileni ndawonye.
• Ukwamukela nokubeka izinto ngale: Uma izinto ziya eningizimu phakathi kwabalingani, bobabili badinga ukwamukela isimo esikhona. Alikho inani lokugwema noma ukucasuka okungakuxazulula. Imibhangqwana kufanele ibe sobala ngendlela engaba sobala ngayo komunye nomunye. Lapho usheshe wamukela ubuqiniso balesi simo, kuba lula ukuthola isixazululo esisebenzayo sokuxazulula izinkinga zakho. Hlanganani ukuze nilungise inkinga ekhona kunokuba nilwe bodwa
• Ukuzimisela ngekusasa ndawonye: "Kufanele ube nesifiso sokunamathela kumlingani wakho ngokuhamba kwesikhathi. Kubalulekile ukuthi bobabili abalingani bafune ubuhlobo futhi bafunde ukubekezela nokubekezela ngaphandle kokwesaba noma ukuzicabangela," kusho uNishmin. Uma bobabili abalingani befuna ubungane babo buchume, bobabili kufanele benze umzamo odingekayo. Bobabili kufanele babe nenhloso yokufuna ikusasa lapho bezohlanganyela khona izimpilo zabo
• Umbono omuhle: Ukucabanga okuhle kunezinzuzo eziningi ezingqondweni nasemizimbeni yethu. "Ukuba nethemba ngempilo - ukulindela okuvamile ukuthi izinto ezinhle zizokwenzeka - kungase kusize abantu baphile isikhathi eside," ngokusho kocwaningo olusha oluvela ku- I-Harvard TH Chan School of Health Public. Ukubonga kusisiza ukuthi sibone ukuthi kungakanani ebesikuthatha kalula ezimpilweni zethu. Gxila ezixazululweni esikhundleni senkinga, ungavumeli ukukhuluma kabi nokucabanga ngokweqile kufiphaze ukuzikholelwa kwakho, futhi ugxilise imikhuba yokushesha ukuze uhehe umbono omuhle empilweni yakho.

Awukwazi ukuhlupheka uwedwa noma uqhubeke nokugxumeka izindonga, kungcono ngaso sonke isikhathi ukwabelana ngomthwalo wakho nabathandekayo bakho noma nomeluleki ongakusiza ukuthi uye phambili. Izinto zingashintsha, futhi abantu bashintshe, kodwa ukuzimisela kwezinhlangothi zombili ukuguquka kufanele kube khona. Lokhu kuzosiza ngokuqinisekile ukushintsha ukuguquguquka kobudlelwano.

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Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.