Ungabhekana Kanjani Nokuhlukunyezwa Kwasekhaya Ngesikhathi Se-Lockdown

Ngolunye usuku, ngavuswa ucingo oluphuthumayo oluvela kumuntu engimaziyo owayezwakala ekhathazekile. Wayekhuluma ngokuhlebeza phakathi kokukhala futhi wathi akakaze alale kahle isikhathi eside. Ngenxa yokubandakanyeka kwami ​​​​ne-portal yobudlelwano eku-inthanethi, wayelangazelela ukufuna usizo lokuthi angabhekana kanjani nesimo sakhe ekhaya, esasiba sibi kakhulu. Njengoba echaza indaba yakhe, ngaqala ukuqonda ubunzima besimo sakhe. Waqhubeka wangitshela ngomshado wakhe owawunobuthi isikhathi eside njengoba wayebhekene nokuhlukunyezwa ngokomzwelo nangokomzimba njalo. Naphezu kwezimo ezingezinhle, wathi wenze ukuthula ngempilo yakhe ngenxa yengane yakhe futhi wathola induduzo emahoreni ayisishiyagalolunye ngosuku, umyeni wakhe esemsebenzini. Uthe la mahora ambalwa ayigugu amvumela ukuthi akhululeke ngaphandle kokwesaba okuqhubekayo kokubangela intukuthelo yomyeni wakhe. Kodwa manje uhlala ekhaya futhi akakwazi ukubhekana nokuhlukunyezwa ngokomzimba okuqhubekayo komlingani wakhe.

Njengoba ukuvalwa kwezwe sekusondele esontweni lesine, uthe wayesezophelelwa yithemba njengoba wayehlala esengozini futhi esaba impilo yakhe. Uqhubeke wathi ukuphazamiseka okuncane njengokubeka izinto zokusetshenziswa phezulu ngenkathi umyeni wakhe ebuka i-TV kuzoholela ekuhlukunyezweni ngokomzimba nasekungcolisweni kobuntu bakhe. Abesifazane abaningi abanjengaye bayaqhubeka nokuhlala emishadweni ehlukumezayo futhi bahlupheka buthule ngezizathu ezifana nezingane, izinkinga zezimali, ukwesaba, njll. Ngenxa yesimo samanje sezenhlalo nezepolitiki, ukungezwani kuyanda kunanini ngaphambili, futhi kukhona ukwanda kokusetshenziswa kotshwala nezidakamizwa. Lezi zici zihlangene ukudala izimo ezisengozini enkulu yezisulu zokuhlukunyezwa. Akumangalisi ukuthi iKhomishini Kazwelonke Yabesifazane ibike ukuthi iphesenti lamacala odlame lwasekhaya liphindwe kabili ngesikhathi sokuvalwa kwezwe eNdiya.

Njengoba siqukethe leli gciwane ngokunxusa abantu ukuthi #stayhome, kumele siqaphele kakhulu ukwanda kwamacala odlame lwasekhaya kanye nomonakalo olimazayo lokhu okuthinta inhlalakahle yengqondo yezisulu. Ngenkathi sonke sililela izimpilo ezilahlekelwe ubhubhane lwe-COVID-19, sibhekana nomnotho owohlokayo, futhi sibingelela abasebenzi bezempilo abafaka izimpilo zabo engozini, akumelwe sizishaye indiva izisulu zokuhlukunyezwa kwasekhaya; kubalulekile ukuqaphela ubunzima balezi zisulu ezivalelwe emakhaya azo nabahlukumezi bazo. Kube nokwanda kodlame lwasekhaya emhlabeni wonke selokhu kwavalwa i-coronavirus . Ngenkathi umhlaba umatasa ulwa nesifo esibulalayo, futhi ezimweni eziningi isithukuthezi sazo, kulula ukungazweli usizi lwezisulu zodlame lwasekhaya phakathi kwemibiko emangalisayo yendlala, ubumpofu, nokufa. Njengomphakathi womhlaba wonke, kumele sivikele abasengozini kakhulu kulezi zimo ezingavamile futhi sisekelane. Ngemuva kokuthi izinhlangano ezingenzi nzuzo zibike ukwanda kwenani lamacala odlame lwasekhaya, iNkantolo Ephakeme yaseDelhi yayala ukuthi kuthathwe izinyathelo ezisheshayo ukuvikela izisulu.

Ukudlondlobala kodlame lwasemakhaya kwenze isimo saba nzima kwabesifazane nezingane njengoba bengenakho ukubalekela emakhaya.

I-athikili engezansi ibala izindlela ongafunda ngazo phakathi kwemigqa futhi ubone izimpawu zokuhlukumeza phakathi kwalabo abakunethiwekhi yakho, kanye nezinyathelo ezinconywe abelaphi abanolwazi nabameli ezingasiza ekwehliseni isimo.

Izimpawu nezimpawu zokuhlukunyezwa kwasekhaya

Izimpawu ezilandelayo zihlanganiswe kokubili ucwaningo oluyisisekelo nolwesibili. Ngezansi kunezimpawu ezivame ukuhlonzwa kanye nezindlela zokuziphatha zomuntu ohlukunyezwayo kodwa azicacisi. Xhumana nabathandekayo bakho futhi ubanikeze ukwesekwa abakudingayo. Uma uzwa sengathi wena noma othile omaziyo usengozini, sicela ufune usizo ngokushesha.

1. Esikhathini esidlule, kungenzeka wake wawaqaphela evamise ukumbozwa imihuzuko. Bazokhombisa amaphethini okuhlukumeza ngokuba nokulimala okuhambisana nokushaywa, ukuklinywa, nokuwiswa phansi. Ngeke babe nezincazelo ezizwakalayo zalokhu futhi bavame ukukusola ngobuhlanya babo.
2. Kwabahlukunyezwayo, akuvamile ukuzama ukufihla la manxeba. Kungenzeka ukuthi uye waqaphela ukuthi bagqoka izingubo ezinemikhono egcwele kanye nezikhafu kuphela, ngisho nasehlobo. Ungase uqaphele ukuthi zigqoka kanzima kunezimonyo ezivamile futhi ungakhululeki uma kukhona othi shazi amamaki abo. Ukugqoka izibuko zelanga endlini kuvamile naphakathi kwezisulu zokuhlukunyezwa kwasekhaya.
3. Ungase uqaphele ngisho izinguquko psyche yabo; ngokwesibonelo, bangase babe nomuzwa wokuphelelwa ithemba nokuphelelwa ithemba. Ubuzokubona lokhu ezingxoxweni zakho nabo. Ukwengeza, bangase babonakale bexolisa kakhulu, bethukuthele kakhulu futhi bekhathazekile, futhi besaba.
4. Izisulu zokuhlukunyezwa kungenzeka futhi zicabanga ukuzibulala, futhi kungenzeka ukuthi ulubonile ushintsho endleleni yazo yokulala. Kuphakathi kokuthi balala ngokweqile noma abavamile.
5. Ngokufanayo, kungenzeka ukuthi uye waqaphela ukuthi basebenzisa ukuqapha okukhulu eduze komhlukumezi wabo futhi bazimisele ukumjabulisa. Bazoba ngasese kakhulu ngobudlelwano babo nomhlukumezi futhi bangase babe nokuxhumana okunqamukile kubangani abaseduze nomndeni.
6. Bagodliwe futhi bakude, abasakwazi ukujabula emisebenzini abebeyijabulela ngaphambilini futhi mhlawumbe bakhansele izinhlelo nama-aphoyintimenti ngomzuzu wokugcina ngezaba ezingathi shu.

Ngenxa yokungasebenzi ngesikhathi sokuvalelwa ekhaya, amadoda asebenzisa utshwala asebahlukumeza kakhulu. Kunezinye izimpawu eziningi zezisulu ezihlushwa ubudlova basekhaya, futhi kufanele uthembele emvelweni wakho nasesibindini sakho ukuze ubafinyelele. Izisulu zingase zingakhululeki ukukhuluma ngokuhlukunyezwa kwazo ngqo, futhi kungase kudingeke ukuthi uqonde izinkomba ezingezona ezezwi. Naka ithoni yezwi lazo, ukuvuleleka kanye nokuvama kwazo ukukhuluma nawe, kanye nesimo sazo sengqondo. Akukubi neze ukuhlola othandekayo, noma ngabe ukucabanga kwakho kuphambene nesisekelo.

Umelaphi Ukutshela Indlela Yokubhekana Nokuhlukunyezwa Kwasekhaya

Ukuvalwa kwendawo kunikeze izisulu zokuhlukunyezwa isimo esiyinselele lapho kufanele zibeke phambili ukuphepha kwazo kokubili egciwaneni kanye nakubahlukumezi bazo. Kubaluleka kakhulu ukuzivikela, ikakhulukazi ngesikhathi sodlame, njengoba umuntu engakwazi ukuphuma ayofuna usizo, noma ukungenelela ngenxa yokungahlalisani kahle.

Udokotela wezifo zengqondo onolwazi futhi onelayisensi, uKavita Panyam, uhlanganyela ngezindlela ezilandelayo umuntu angazivikela ngazo kulezi zikhathi ezinzima lapho engenandlela ngaphandle kokusebenzisa izinyathelo zokuqapha, kanye nokuba khona kwengqondo.

Ake sibheke ukuthi yini engenziwa ukuze uzivikele.

1. Fihla izinto ezicijile

Qiniseka ukuthi ufihla zonke izinto ezicijile njengemimese, izikele, nezinye izinto ezingaba yingozi nezisindayo. Zigcine ngokuphepha, ukuze umhlukumezi angakwazi ukufinyelela lezi zinto ezingase zibe yingozi. Umhlukumezi angase asebenzise lezi zinto ukuze akuzwise ubuhlungu uma ukuphazamiseka kwengqondo kwanda.

2. Phakamisa umhlukumezi

Uma izingxoxo zishintsha ngendlela engeyinhle , futhi wesaba ukuqala kobudlova, sicela unciphise isimo ngokuphazamisa umhlukumezi. Ungakwenza lokhu ngokucela isihlobo noma umngane wakho ukuthi akushayele ucingo, noma ungabuka i-TV noma uye kwelinye igumbi. Eminye imisebenzi efana nokupheka noma ukuzixakekisa ngomsebenzi wokuzilibazisa ingase inciphise ubucayi besimo. Umgomo uwukugcina intukuthelo ikhuphuka ngokungenelela kokuziphatha.

3. Gcina kude

Uma umhlukumezi ewumlutha wotshwala, kubalulekile ukuthi uqhelelane lapho umlingani wakho ephuzile. Kungase futhi kube usizo ukuzivalela wena namanye amalungu asengozini, njengezingane, ekamelweni elikude nomhlukumezi. Ungaqali izingxoxo eziyimpikiswano lapho umhlukumezi ephuza utshwala noma ezinye izidakamizwa.

4. Nciphisa ingxoxo

Zama ukugwema ukucasula umhlukumezi ngokukhawulela ingxoxo ibe izihloko ezisekelwe esidingweni. Ngesikhathi sokuvalwa, kuhle ukuthi ugweme ukucela umusa nosizo kumhlukumezi njengoba lokhu kungase kumqalise. Lokhu kungase kusho ukuthi kuzodingeka usebenze wedwa futhi uphathe imisebenzi yasekhaya ngokwakho; ungakuvumeli lokhu kukudicilele phansi noma kukuqede amandla, sebenza ngejubane lakho ngokwamakhono akho onke.

5. Lalani ngokwehlukana

Uma unomlando wokuhlukumeza, gcina ibanga nomhlukumezi kukho konke ukuvala ucingo. Zama ukugcina ukusebenzisana kukuncane, kungase kusize nokulala emakamelweni ahlukene.

Uma umhlukumezi efuna ucansi ngokweqile, ungase uthande ukulala ekamelweni lezingane esikhundleni salokho noma ekamelweni elihlukile elineminyango ehluthulelwe. Ukusheshe ulale kungase kusisize isimo.

I-6. Zindla

Kubalulekile futhi ukugcina ukuthula kwengqondo yakho ukuze ukwazi ukubhekana kangcono nesimo. Imisebenzi yokucabanga njengokuzindla iyanconywa . Ukucabanga kuyindlela enhle yokuzizwa umzuzu wamanje ngokuphelele, ngaphandle kokubangela ukuphazamiseka kwengqondo njengoba ukwazi ukwamukela umzuzu wamanje futhi uhlale uzolile.

7. Thulula isifuba kubangane bakho

Khuluma nabangani ngocingo, thululela isifuba sabo kubo uma uzizwa ukhululekile futhi bangase bakwazi ukukunikeza ithuba lokuzwakalisa imizwa yakho kanye nehlombe ongalikhala. Uma uzizwa udabukile, ucindezelekile futhi unesizungu, iqembu lokusekelana lingaba usizo. Ngaphandle kwalokho, kungaba usizo nokufuna iseluleko sobudlelwano online.

8. Thatha isikhathi sokuphumula emisebenzini yasekhaya

Khumbula, ukuthula kwakho, impilo enhle, kanye nomqondo ozinzile kubaluleke kakhulu kunanoma yini enye ngalesi sikhathi. Ngakho-ke, thatha isikhashana esimisweni sakho sansuku zonke, futhi uzame ukuzindla futhi wenze izinto ezikulethela ukuthula nenjabulo.

Imihlahlandlela yezomthetho yokubika ukuhlukunyezwa kwasekhaya

Uma isimo ekhaya sesishubile futhi singakwazi ukuqukatha la maqhinga ashiwo ngenhla, kufanele ulethe ukungenelela kwezomthetho.

Abameli abanolwazi banxusa izisulu ukuthi zibike udlame eziteshini zamaphoyisa zendawo ngoba kuyicala elibonakalayo futhi lokhu kubanika ilungelo lokuvula IMLILO kanye nemvume yokuboshwa. Izisulu zivikelwe ngaphansi kwesigaba 498a seKhodi Yezigwebo ZaseNdiya. Amaphoyisa angaphinde ahambise izisulu ukuze zihlolwe futhi azithuthe aziyise endlini yesihlobo noma umngane lapho zingahlala khona kuze kuphele ukuvalwa kwe-lockdown. Uma kwenzeka isisulu sidinga ukweqa imingcele yesifunda ukuze sifike endaweni ephephile, amaphoyisa angaphinde asisize ukuthi afake isicelo semvume, futhi imiphumela ngokuvamile itholakala phakathi namahora angu-12. Amaphoyisa cishe ngeke akuvumele ukuthi ubuyele ekhaya lakho lomshado ngemva kokubhaliswa koMlilo, njengoba okufanayo kungase kudonsele ukuxhashazwa okwengeziwe kumenzi wobubi.

Inqubo

Amaphoyisa abeqaphe ngokwedlulele futhi eseseka futhi azophenya uma ubugebengu sebubikiwe. Emahoreni angama-24 eboshiwe, ummangalelwa kumele abekwe phambi kwemantshi lapho amaphoyisa engacela khona isikhathi eside esitokisini, okwaziwa ngele-remand, ukuze kuqhutshekwe nophenyo ngodaba bese ehlanganisa nephepha lamacala. Lokhu kungase kuxoxiswane ngakho, futhi inkantolo ingase ikhiphe umyalelo wokugcinwa kwenkantolo esikhundleni sokugcinwa kwamaphoyisa lapho ummangalelwa ehlala evalelwe hhayi njengomuntu onecala kodwa njengomuntu olindile. Uma ishidi lokukhokhiswa selifakiwe, ukuqulwa kwecala kungase kuqale.

Abesifazane kufanele baziswe ukuthi ilungelo lokukhulisa ingane lihlala kunina ngaphandle uma incwadi yenkantolo isho okunye. Ukwengeza, kuyasiza ukugcina okurekhodiwe kumilayezo yombhalo ehlukumezayo, imibiko yezokwelapha, nezinye izinhlobo zobufakazi.

Njengoba kuqubuka udlame lwasekhaya e-India nakwamanye amazwe kubalulekile ukwazi ukuthi ungabhekana kanjani nesimo ngesikhathi sokuvalwa kwendawo futhi uqinisekise ukuthi ukuhlukunyezwa akwenzeki.

Inombolo yosizo

Inombolo yosizo kazwelonke yokuvikelwa kwasekhaya, etholakala futhi ngeWhatsapp ithi +917217736272

Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.