15 Zizindikiro Zoti Mukufuna Chisudzulo Chotsimikizika

Tikukula, tinauzidwa kuti maukwati ndi a moyo wonse. Mukakumana ndi munthu wapadera, mumayamba kukondana ndikukwatirana ndikupeza wanu mosangalala mpaka kalekale. Panthaŵiyo simunadziŵe kuti kukhala ndi mwamuna kapena mkazi wanu kungakhale kovuta m’miyezi kapena zaka zoŵerengeka chabe. Ngati banja lanu lasanduka chomangira chosakhutiritsa, chopanda chikondi, muyenera kulabadira zizindikiro zoti mukufunika chisudzulo zimene zingalembedwe m’banja lanu lonse.

Chiyembekezo chothetsa ukwati chimabweretsa chisokonezo ndi malingaliro ambiri. Mutha kukhalabe muukwati wovuta ndikuyembekeza kuti zinthu zisintha kapena mwina mukupitirirabe kuganiza ngati mavuto anu ndi akulu mokwanira kuti muchoke. Kuti chisankhochi chikhale chosavuta, tikukambirana zizindikiro zomveka bwino kuti mwakonzeka kusudzulana, pokambirana ndi katswiri wa zamaganizo Jui Pimple (MA mu Psychology), katswiri wodziwa bwino za khalidwe la maganizo, komanso katswiri wa Bach Remedy yemwe ndi katswiri wa uphungu pa intaneti.

Zizindikiro 15 Zoti Mukuyenera Kusudzulana Motsimikizika

Malinga ndi kafukufuku wina , chiŵerengero cha kusudzulana ku US chinatsika kuchoka pa 9.7 kusudzulana kwatsopano kwa akazi 1,000 azaka 15 kapena kuposerapo mu 2009 kufika pa 7.6 mu 2019. Koma, musanaone zimenezo ngati chifukwa chokhalira muukwati woipa, kutsika kwa chiwerengero cha maukwati kunatsikanso kwambiri chaka chatha, pomwe akuluakulu 33 okha mwa akuluakulu 1,000 osakwatira anakwatirana mosiyana ndi 35 mu 2010 ndi 86 mu 1970.

Kumbukirani, ukwati uliwonse ndi wapadera ndipo umawonetsa ming'alu yake m'njira zosiyanasiyana. Ngakhale kuti pali maganizo oipa komanso zodandaula, anthu ena amasankha kukhala moyo wosafuna kuvomereza mfundo yakuti akuyendetsa sitima yomwe ikumira. Nthawi zina, ukwati wanu ungawoneke ngati wangwiro kuchokera kunja koma inu nokha mumawona zizindikiro zomwe muyenera kuganizira zothetsa ukwati. Ndipo popanda kuyesetsa kuthetsa mavuto m'banja mwanu ndi kuthetsa mikangano, zizindikirozi zidzawonekeranso ngakhale mutayesetsa bwanji kupewa.

Ndi chinthu chimodzi kuti banja lisokonezeke chifukwa cha vuto la kulankhulana, kusowa malo aumwini kapena kuchulukitsitsa kwa malo, mavuto azachuma, kapena kuchepa kwa malingaliro / kugonana. Koma ngati pali zinthu zodetsa nkhawa nthawi zonse monga kuzunzidwa kwakuthupi ndi m'maganizo, kugwiriridwa m'banja, ndi kusakhulupirika, sitingakupatseni zifukwa zokwanira zokhalira m'banja. Mutha kukhala otanganidwa poyesa kudziwa kuti ndi iti mwa magawo awiriwa omwe nkhani zanu zimagwera ndikudzifunsa kuti, "Ndingadziwe bwanji ndikafuna chisudzulo?" Mukamayang'ana, yang'anani zizindikiro 15 zokuwa kuti mukufuna chisudzulo:

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1. Simungathe kukhulupirirana

Kuposa kungokhutira ndi thupi kapena mphamvu yamphamvu, maziko a ukwati uliwonse wosangalala amamangidwa pakukhulupirirana ndi kumvetsetsana. Muyenera kubwera kunyumba usiku uliwonse kwa munthu amene mungakhale naye pachiwopsezo, kukhala munthu weniweni, komanso amene mungamudalire ndi zomwe mukumva komanso zinsinsi zanu. Ngati sizili choncho muukwati wanu, ndi chimodzi mwa zizindikiro zoyambirira kuti kusudzulana n'kosapeweka.

Kwa Pamela, ukwati wake ndi Tony umatanthauza kuti anali munthu amene amamukonda pa vuto lililonse limene amakumana nalo kuntchito kapena m'gulu lake. Komabe, patatha zaka zambiri, ubale wawo unayamba kusintha. Patatha zaka zisanu kuchokera pamene anakwatirana, Pamela anadzipeza akutembenukira kwa anzake kapena anzake kuti amuuze zakukhosi. Izi, malinga ndi Jui , ndi chimodzi mwa zizindikiro zoyamba za ukwati wosakhazikika.

“Kukhulupirirana n’kofunika kwambiri kuti ubwenzi uliwonse ukhale wopambana.” Chinthu chofunika kwambiri chikachitika n’kutembenukira kwa bwenzi m’malo mwa mwamuna kapena mkazi wanu, kumasonyeza chiyambi cha kutha kwa ukwati,” iye akutero, “Kukhulupirirana kungayambike chifukwa cha zifukwa zingapo monga kuchitira chinyengo, kusamvana, kunama, ndi zina zotero. mkazi/mwamuna.”

2. Kusiyana kwa kulumikizana ndi kwakukulu

Ngakhale zingamveke ngati zachilendo, ubale sungapitirire ndi kulankhulana kosayenera pakati pa okwatirana. Nthawi zambiri, mumawona khalidwe losagwirizana kapena losagwirizana mwa mnzanu, zomwe zimapangitsa kuti muganize zopanda maziko. Chizolowezi chowerenga maganizo ndi chomwe chimayambitsa kusiyana kwa kulankhulana pakati pa okwatirana, zomwe zimapangitsa kuti pakhale mikangano yambiri, masewero odzudzula, ndi kusamvana.

Muzochitika zosiyana, ziribe kanthu momwe mungayesere kufotokoza zakukhosi kwanu ndi wokondedwa wanu, simungapeze mtundu wa yankho lomwe mukuyang'ana. Pamene mwamuna kapena mkazi akuyesetsa kuthetsa mikangano kapena kuyesa kulingalira za kukwera ndi kutsika kwa wokondedwa wawo, ndipo winayo sali wokonzeka kutsegula zenera kuti adziwe zamkati mwawo, ndizofanana ndi kuyankhula ndi khoma.

Kusafuna kukumana ndi nkhani zenizeni kapena kukambirana zomveka kungasonyeze kuti mwina ndi nthawi yoti musudzulane. "Pokhapokha ngati okwatirana awiri atha kukhala pafupi ndi wina ndi mzake kuti afotokoze zakukhosi kwawo, nkhawa zawo, ndi malingaliro awo, ndikumva kuti akumveka ndi kutsimikiziridwa, ubale sungathe kugwira ntchito. Ngati pali kusokonezeka kwathunthu kwa njira zoyankhulirana ndipo kukambirana kulikonse kumasanduka nkhondo yolimbana ndi munthu mmodzi, zimakhala zovuta kwambiri kuti zithetse mavuto ndi kupeza njira zothetsera mavuto, "akutero Jui.

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3. Mumapewa kucheza nawo

Kukhala muukwati sikutanthauza kukhala pafupi wina ndi mnzake nthawi zonse, masiku 24 pa sabata. Anthu awiri angakhale ndi zilakolako zapadera ndipo amafuna zinthu zosiyana ndipo ndi bwino kukhala kutali ndi mwamuna kapena mkazi wanu. Kuwerenga buku, kupita kukagula zinthu, kukhala nokha mu cafe, ngakhale kuyenda nokha mukakhala pabanja , ndi zina zotero ndizofunikira pakukula kwanu monga munthu payekha.

Koma mukamagwiritsa ntchito zizolowezi izi komanso kufunikira kwanu kwa malo anu ngati chowiringula chopewera wokondedwa wanu, chimakhala chimodzi mwazinthu zotsimikizika kuti mwakonzeka kusudzulana. Banja losangalala limatsatira ndondomeko yawo yachizoloŵezi ndipo limadziloŵetsa m’zochita zawo zosangulutsa, nthaŵi yonseyi n’kumayembekezera kugona pafupi ndi wokondedwa wawo, ndi kukambirana za tsiku lawo.

Koma kodi tsopano mumadikirira kuti mugone pamene mwamuna kapena mkazi wanu wagona? Kapena choipa kwambiri, kodi mumapanga zifukwa zosabwera kunyumba kwa masiku angapo? Ngati yankho la mafunso amenewa ndi inde, mwina lingayankhe funso lanu lakuti, “Kodi ndingadziwe bwanji ndikafuna kuthetsa banja?”

4. Mwamuna kapena mkazi wanu si chinthu chofunika kwambiri kwa inu

Ndiuzeni ngati izi zikumveka bwino - mwangodula foni yachitatu kuchokera kwa mwamuna/mkazi wanu chifukwa mukusangalala ndi chakudya chamasana ndipo simukufuna kukusokonezani. Mungasankhe kuyenda mu paki ndi mnzanu tsiku lililonse pa tsiku usiku kunyumba ndi wokondedwa wanu. Ngati simukuvutitsidwanso ndi malonjezo amene munapanga kwa mwamuna kapena mkazi wanu kapena chimwemwe chawo ndi moyo wabwino, tikuwona mavuto ena m’paradaiso waukwati wanu.

Ngati mnzanu walephera kwambiri pa mndandanda wanu wa zinthu zofunika kwambiri moti simukuziganizira ngakhale pang'ono pokonzekera, kaya zazikulu kapena zazing'ono bwanji, ndiye kuti kusudzulana n'kosapeweka. "Mwamuna kapena mkazi wanu amasiya kukhala chinthu chofunika kwambiri kwa inu mukamagwiritsa ntchito anzanu kapena ntchito za ku ofesi ngati chosokoneza kapena chifukwa choti musapite kunyumba. Kupewa nthawi yokhala nokha pamtengo uliwonse komanso kusaika patsogolo wokondedwa wanu ngakhale akukufunani ndi chizindikiro cha kusudzulana chifukwa zimanena momveka bwino kuti ubalewu sungathe kukonzedwa ," akutero Jui.

5. Mukudzitchinjiriza pazolankhula zanu zonse

Muubwenzi wabwino, vuto likachitika, mumakhala pansi ndi wokondedwa wanu nthawi ndi nthawi ndikukambirana za khalidwe la wina ndi mzake ndikuwulutsa nkhani zanu. Ndipo, sizikutanthauza kuti mumazichita mwaulemu. Mwachitsanzo, ponena mawu akuti, “Ndimakukondani, koma ndikukhumba mutandithandiza kuchita zimenezi.” Komabe, ngati mwaona kuti mumadziikira kumbuyo pa chilichonse chimene mnzanuyo akunena, mwina simuli bwino m’banja mwanu.

Chifukwa cha mtunda womwe ukukulirakulira kapena mikangano yosatha m'banja mwanu, mwina simuli okonzeka kulandira ngakhale kutsutsidwa koyenera. Mumachepetsa malingaliro awo ndipo mumakhala okonzeka kuyankha molimba mtima, kutseka zitseko zonse kuti mulankhulane momasuka, zomwe zimapangitsa mnzanuyo kukwiya komanso kukhumudwa. Mutha kuziona ngati chimodzi mwa zizindikiro za ukwati wolephera.

Komabe, izi sizikutanthauza kuti chiyembekezo chonse chatayika. Kudzitchinjiriza kapena kusatha kulankhulana bwino sizitanthauza kusudzulana malinga ngati onse awiri ali okonzeka kufika pa gwero la nkhani zawo, kuvomera udindo wawo pakukankhira ukwatiwo pachimake, ndipo koposa zonse, yesetsani kupanga zinthu bwino.

6. Mtima wanu umathamanga mukawaganizira

Ndipo osati m'njira yabwino. Pamene ukwati wanu uli wodzala ndi mavuto, mtima wothamanga sutanthauza agulugufe m’mimba, kumva mantha achimwemwe polingalira kukhala nawo monga momwe munachitira m’magawo oyambirira a unansi. Pano, mtima wanu umathamanga chifukwa cha kupsinjika maganizo ndi kuopa kukangana kwina ndi mnzanu, zomwe mungapewe nthawi yomweyo ngati mungathe.

Samalani zomwe thupi lanu likuyesera kupereka. Musatenge mopepuka momwe mnzanuyo akuyankhira. Mudzadzipeza mukumwa mapiritsi a kuthamanga kwa magazi ngati simukuyankha mafunsowa. Kuyankha molakwika ndi chizindikiro choopsa cha ubale waukulu komanso chimodzi mwa zizindikiro zosonyeza kuti banja lanu lidzasudzulana.

“Poizoni m’maubwenzi ukhoza kukhala gwero losatha la kupsinjika maganizo ndi nkhaŵa, makamaka kwa munthu amene akulandira thandizo.” Ngati sitisamala, nkhaŵayo ingakule ndi kuonekera m’njira ya zizindikiro zakuthupi monga thukuta la kanjedza, kugunda kwa mtima, kusoŵa tulo, vuto la kudya, ndi zina zambiri,” akutero Jui. Ngati ndi zomwe mukukumana nazo, ndi zina mwazizindikiro zoti muyenera kusudzula mkazi kapena mwamuna wanu. Palibe ubale womwe uyenera kutaya thanzi lanu ndi thanzi lanu.

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7. Kudzudzula sikutha

Pamene kusudzulana sikungalephereke, kwenikweni zonse zomwe mnzanuyo amachita zimamveka ngati kuyesa kukukhumudwitsani ndipo zimakulepheretsani. Zochitazo zingakhale zopanda ntchito ngati kugwetsa mbale molakwika kapena kutsetsemula pakati pa kanema. Kupsa mtima ndi mawu omveka monga akuti “Mumachita izi nthawi zonse” kapena “Simuthandiza ntchito zapakhomo” zonsezi ndi zodzudzula zoipa zomwe sizingakhale ndi zotsatirapo zabwino.

Ngati simungathe kugonjetsa kukwiya kosalekeza ndi chilichonse chimene mnzanuyo amachita komanso chilichonse chimene amanena chimakukakamizani kuti mumudzudzule kwambiri, chiganizeni ngati chizindikiro chakuti mukudandaula ndi ukwati wanu ndipo mukufuna kusudzulana. Kumbali ina, ngati mukulandira mawu onyoza awa mosasamala kanthu kuti mukuyesetsa bwanji, mungafunike kuganiziranso za vutoli lonse. Okhawo omwe akhala pansi pa mthunzi wa mkazi wodzikonda ndi omwe amadziwa ululu wake ndipo sitikudziwa chifukwa chake muyenera kupirira tsiku ndi tsiku.

8. Zokambirana zanu ndi zonyoza

Kukambitsirana kwachipongwe kumasonyeza kupanda phindu muubwenzi. Mudzawona kusintha pang'onopang'ono mukamakambirana ndi mwamuna / mkazi wanu. Padzakhala kuusa moyo kosawerengeka, kutembenuza maso, ndemanga zonyoza, kutchula mayina, ndi udani. Ngakhale chinenero chanu chidzasintha. Mutha kuloza zala kwa mnzanu kapena kuyankhulana manja ndi miyendo yanu.

Kukambirana kulikonse pakati pa inu ndi mnzanu kumakhala kodzaza ndi kunyozana ndi kuseka. Palibe aliyense wa inu amene akufuna kumva wina akunena. Ngati palibe chizindikiro choti mwamuna wanu akufuna kupulumutsa ukwatiwu kapena mkazi wanu akufuna kugwira ntchito yokonza ubale wanu, pitirizani kuchitapo kanthu, kaya ndi kulemba fomu yopempha kulekana kapena uphungu wa ukwati, zinthu zisanafike poipa kwambiri.

9. Simulankhula ndi njovu m'chipindamo

Ichi ndi chimodzi mwa zizindikiro zodziwika bwino za kutha kwa banja. Mumalimbana ndi zinthu zazing'ono ndipo mikangano yanu yonse ndi yamwano, yonyozeka, ndi yonyoza. Komabe, palibe aliyense wa inu amene ali wokonzeka kuthetsa vuto lenilenilo. Mungakhale ndi mkangano waukulu pazomwe mwamuna kapena mkazi wanu adachita miyezi itatu yapitayo koma simungathe kuyankhula zomwe zikukuvutitsani pano, ngakhale zikutanthauza kuti muyenera kukhala usiku wosawerengeka mukukwiyirana.

Ndicho chimene chinachitika ndi anzanga, Rob ndi Elsa. Kuyambira pachiyambi, ukwati wawo unali wodzaza ndi chete chonyozeka komanso mikangano yayikulu yokhudza zinthu zomwe sizinali zofunika konse. Pa nthawi yayitali yolankhulana chete , Elsa nthawi zambiri ankadzifunsa kuti, “Kodi mwamuna wanga akufuna kusudzulana?” Ndipo mantha ake anakhala oona. Mukasiya kusamala za zomwe mnzanu akunena ndipo mukufuna kuthetsa nkhani zonse, ndiye kuti kusudzulana kumakhala kofunikira.

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10. Masewera omwe mumasewera ndi olakwa

Kutsegula ndi kuvomereza? Chimenecho ndi chiyani? Zonse zomwe inu ndi mnzanuyo mumachita ndikudzudzulana chifukwa chowononga moyo wanu. Nonse a inu akuwoneka kuganiza kuti mwapereka zambiri za nthawi yanu ndi mphamvu pa ubwenzi umenewu, koma munthu winayo sizikuoneka kuti amayamikira mokwanira ndipo iwo m'malo kuyesetsa kuwononga mgwirizano.

Kusinthana kwa mlandu kumakhala njira yofunika kwambiri paubwenzi wanu. Ngati mukanatha kuyesa nthawi iliyonse mukadzudzulana chifukwa cha chinthu chosafunika kwenikweni ndikupanga masewera akumwa mowa! Mwatsoka, palibe aliyense wa inu amene amadziwa momwe angasamalire zinthu mozama kwambiri ndipo zimenezo zimapangitsa kuti ubale wanu wonse ukhale ndi zizindikiro zosonyeza kuti ndi nthawi yoti banja lithe.

11. Kukhululuka sikulinso mwayi

Kunena zoona, kukangana kwa okwatirana si nkhani yaikulu bola ngati onse awiri akudziwa nthawi yoti asiye nkhaniyo. Mu ubale wawo, okwatirana amapepesana wina ndi mnzake kenako n’kupitirira. Komabe, ngati ubale wanu wasokonekera ndi zinthu zoipa, simungathe kapena simukufuna kusiya mikangano yaying'ono. Ukwati wanu wapitirira kuthekera konse kokhululukirana. Ngati zili choncho, ndipo kukhululukirana sikulinso njira ina, dzichitireni zabwino ndikupeza loya wabwino wosudzulana.

“Ngati simukupeza mumtima mwanu kukhululukira mnzanu zolakwa zawo, kapena choipitsitsabe, ngati mulola malingaliro olakwika kukuloŵererani m’maganizo mwanu ndi kuwasungira chakukhosi pa zolakwa zimene mwina sanachite, zingangobweretsa kunyozedwa ndi kuipidwa.

12. Mumangirirana miyala

Mukatopa ndi ndewu ndi mnzanu, mudzawaletsa. Mumapewa mikangano mwa kudzipatula nokha muubwenzi ndipo chizolowezi ichi chofuna kuwononga ubale wanu chimakhala misomali yomaliza. Mumasiya kumvera zomwe mnzanuyo akunena, ngati kuti mukungomuletsa kulankhula.

Mumangopereka mayankho a monosyllabic ngati kuli kofunikira, ndipo zikavuta kwambiri, mumanyalanyaza kukhalapo kwawo ngakhale atakhala pafupi ndi inu. Ukwati ukafika pamenepa, zimangonena kuti kukhalapo kwa mwamuna kapena mkazi wanu kumakukwiyitsani ndipo mumamva kuti simukugwirizana nazo nthawi zonse. Munthu aliyense wokhwima, wodzilemekeza angaone kuti ichi ndi chimodzi mwa zizindikiro zomwe muyenera kusudzula mkazi/mwamuna wanu.

13. Mwasiya kuyambitsa pabedi

Kuchepetsa chilakolako chogonana muukwati kapena ubale wautali si zachilendo, ndipo maanja ambiri amadutsa mumsewu wogonana, akukumana ndi zouma zambiri panjira. Kutopa, kulimbana ndi kusalinganika kwa moyo wa ntchito, matenda, udindo wa ana, udindo wamagulu, ndi zinthu zambiri zingasokoneze moyo wa kugonana kwa okwatirana, kuzimitsa moto wa chikhumbo.

Komabe, ngati simunamve bwino za ubale wanu ndi mnzanu popanda chifukwa chomveka kwa nthawi yayitali, ndi chizindikiro chakuti ukwati wanu wafika pachimake. Mukusokonekera muubwenzi wanu ndipo mumtima mwanu, mukudziwa kuti simunakonzekere kukonza vutoli. Ngati uphungu wa ukwati walephera panthawiyi kapena mukuyesera kuyika zilakolako zanu zogonana kwa mnzanu wina wachikondi, muyenera kuvomereza kuti ubale wanu ukhoza kukhala utapitirira.

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14. Kutukwana ndi kumenyedwa kwafala kwambiri

Malinga ndi kafukufuku wa WHO, padziko lonse lapansi, pafupifupi gawo limodzi mwa magawo atatu (27%) la akazi azaka zapakati pa 15-49 omwe akhala pachibwenzi anena kuti adachitiridwapo nkhanza zakuthupi kapena zogonana ndi okondedwa awo. Nkhanza zitha kukhalanso za mawu, zamaganizo, kapena zamaganizo, ndipo zimaperekedwa kwa wokondedwa wamtundu uliwonse. Kaya zinthu zili bwanji, palibe chifukwa chochitira zimenezo. Ngati inu kapena mnzanu simungakhale pafupi popanda kuvulazana, musachedwetse zomwe sizingachitike.

Palibe chikondi chamtengo wapatali chokhoza kulekerera nkhanza. Menyani kuti, ngati pali nkhanza pachibwenzi, sizingakhazikike pachikondi. Banja lopanda chikondi limene mumachitiridwa nkhanza zamaganizo, zakuthupi, zachiwerewere, kapena zotukwanidwa zimasonyeza zizindikiro zoti mukufunika kusudzulana. Ukwati wanu ungakhale wosakhoza kuwomboledwa, koma mwa kutuluka mwamsanga m’malo mochedwa, mungadziteteze ku zowawa za moyo ndi zipsera.

15. Mwayamba kukonza zogawanika

Kodi mukuganiza kuti pamakhala zochitika zosiyanasiyana m'mutu mwanu pomwe inu ndi mnzanu mumayambana ndikulengeza kuti banja lanu litha? Kapena kodi munayamba kale kupereka zifukwa zokhalira kutali ndi nyumba, pamene mukukonzekera kupatukana? Mwina, mudakumanapo ndi loya kapena awiri kuti muyese zomwe mungasankhe ndikuwona momwe nkhondo yachisudzulo ingayendere.

Chabwino, zizindikiro zakuti kusudzulana n’kosapeweka sizingawonekere bwino kuposa apa. Ngati maganizo anu akukutsogolerani nthawi zonse kuti muyambenso chibwenzi, kulemba kuli pakhoma - ndi nthawi yoti musudzulane. Muli ndi zifukwa zomveka zothetsera chibwenzicho ndipo mumtima mwanu mukudziwa kuti sichingayende bwino. Tsopano, chomwe mukufunikira ndi kulimba mtima kuti muyambe ndi kuwatumizira mapepala a chisudzulo.

Zingakhale zovuta kuzindikira makhalidwe oipa pamene mukufuna kukakamira ukwati. Ngati mutha kugwirizana ndi 4 mpaka 5 mwa zizindikiro zosasangalatsa za m'banja zomwe mudzasudzulana, banja lanu lili kumapeto. Landirani ndi kuchita mogwirizana ndi zimenezo. Ndizomveka ngati mukufuna kupatsanso banja lanu mwayi wina ngakhale mukukumana ndi zizindikiro zambiri zochenjeza.

Kuthetsa ukwati sikophweka. Ngati mukufuna kuonetsetsa kuti mwathetsa mavuto anu onse musanapite ku D-lane, ganizirani zoyamba chithandizo cha maanja. Mothandizidwa ndi katswiri, mutha kupeza chomwe chimayambitsa mavuto anu ndikupeza njira yothetsera mavutowo. Ngakhale mutasankha kusudzulana, kufunafuna chithandizo kungakuthandizeni kuthetsa vuto la ukwati woopsa ndikumanganso moyo wanu. Kaya zinthu zili bwanji, akatswiri odziwa bwino ntchito komanso odziwa bwino ntchito omwe ali pagulu la Bonobology ali pano kuti akuthandizeni.

Nkhaniyi idasinthidwa mu Oct 2022. 

Chisudzulo Chopanda Mtsutso: Ndondomeko Yapang'onopang'ono ndi Mapindu

Zinthu 10 Zoyenera Kuchita Mukasokonekera Muubwenzi Wanu

Njira 11 Zokhalirabe Oganiza Bwino Pamene Chisudzulo Chitha

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

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