15 Zizindikiro Zoti Mukufuna Chisudzulo Chotsimikizika

Tikukula, tinauzidwa kuti maukwati ndi a moyo wonse. Mukakumana ndi munthu wapadera, mumayamba kukondana ndikukwatirana ndikupeza wanu mosangalala mpaka kalekale. Panthaŵiyo simunadziŵe kuti kukhala ndi mwamuna kapena mkazi wanu kungakhale kovuta m’miyezi kapena zaka zoŵerengeka chabe. Ngati banja lanu lasanduka chomangira chosakhutiritsa, chopanda chikondi, muyenera kulabadira zizindikiro zoti mukufunika chisudzulo zimene zingalembedwe m’banja lanu lonse.

Chiyembekezo chothetsa ukwati chimabweretsa chisokonezo ndi malingaliro. Mungathe kukhalabe m’banja losautsa mukuyembekeza kuti zinthu zidzayenda bwino kapena mwina simukudziwa ngati mavuto anu ndi aakulu moti n’kutheka kuti mutulukemo. Kuti chisankhochi chikhale chosavuta, tikukambirana za zizindikiro zomveka kuti mwakonzeka kusudzulana, pokambirana ndi psychotherapist Jui Pimple (MA mu Psychology), katswiri wophunzitsidwa bwino wa Rational Emotive Behavior, ndi A Bach Remedy practitioner yemwe amagwira ntchito pa uphungu wa pa intaneti.

Zizindikiro 15 Zoti Mukuyenera Kusudzulana Motsimikizika

Monga pa a phunziro, Chiŵerengero cha kusudzulana ku US chinatsika kuchokera ku zisudzulo zatsopano za 9.7 pa amayi 1,000 a zaka 15 ndi kupitirira mu 2009 mpaka 7.6 mu 2019. Koma, musanawone kuti chifukwa chokhalirabe muukwati woipa, chiwerengero chaukwati chinatsika kwambiri chaka chatha, ndi 33 chabe mwa 1,000 aliwonse omwe amatsutsana ndi akuluakulu a 35 osakwatiwa ndi 2010. 86 mu 1970.

Kumbukirani, ukwati uliwonse ndi wapadera ndipo umasonyeza ming'alu yake m'njira zosiyanasiyana. Ngakhale kuti ali ndi malingaliro oipa ndi zonong’oneza bondo, anthu ena amasankha kukhala okana kunyalanyaza mfundo yakuti akuwongolera chombo chimene chikumira. Nthawi zina, ukwati wanu ukhoza kuwoneka wangwiro kuchokera kunja koma mumangowona zizindikiro zomwe muyenera kuganizira za kusudzulana. Ndipo popanda kuyesetsa mwachidwi Chisudzulo-chitsimikiziro cha ukwati wanu ndi kuthetsa mikangano, zizindikirozi zidzawonekeranso mosasamala kanthu momwe mungayesere kuzipewa.

Ndi chinthu chimodzi kuti banja lisokonezeke chifukwa cha vuto la kulankhulana, kusowa malo aumwini kapena kuchulukitsitsa kwa malo, mavuto azachuma, kapena kuchepa kwa malingaliro / kugonana. Koma ngati pali zinthu zodetsa nkhawa nthawi zonse monga kuzunzidwa kwakuthupi ndi m'maganizo, kugwiriridwa m'banja, ndi kusakhulupirika, sitingakupatseni zifukwa zokwanira zokhalira m'banja. Mutha kukhala otanganidwa poyesa kudziwa kuti ndi iti mwa magawo awiriwa omwe nkhani zanu zimagwera ndikudzifunsa kuti, "Ndingadziwe bwanji ndikafuna chisudzulo?" Mukamayang'ana, yang'anani zizindikiro 15 zokuwa kuti mukufuna chisudzulo:

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1. Simungathe kukhulupirirana

Kuposa kukhutitsidwa kwa thupi kapena chemistry yamoto, maziko a chilichonse banja losangalala Zimakhazikika pakukhulupirirana ndi kumvetsetsana. Muyenera kubwera kunyumba usiku uliwonse kwa munthu yemwe mungakhale naye pachiwopsezo, khalani inuyo weniweni, komanso yemwe mungamukhulupirire ndi zakukhosi kwanu komanso zinsinsi. Ngati sizili choncho m’banja mwanu, ndi chimodzi mwa zizindikiro zoyamba zakuti chisudzulo sichingalephereke.

Kwa Pamela, ukwati wake ndi Tony umatanthauza kuti anali munthu womuyendera pamavuto aliwonse omwe amakumana nawo kuntchito kapena m'magulu ake. Komabe, m’kupita kwa zaka, equation yawo inayamba kusintha. Zaka zisanu zaukwati wawo, Pamela anapezeka kuti akutembenukira kwa anzake kapena anzake kuti aulule zakukhosi kwawo. Izi, malinga ndi Jui, ndi chimodzi mwa zizindikiro zoyamba za kutha kwa banja.

“Kukhulupirirana n’kofunika kwambiri kuti ubwenzi uliwonse ukhale wopambana.” Chinthu chofunika kwambiri chikachitika n’kutembenukira kwa bwenzi m’malo mwa mwamuna kapena mkazi wanu, kumasonyeza chiyambi cha kutha kwa ukwati,” iye akutero, “Kukhulupirirana kungayambike chifukwa cha zifukwa zingapo monga kuchitira chinyengo, kusamvana, kunama, ndi zina zotero. mkazi/mwamuna.”

2. Kusiyana kwa kulumikizana ndi kwakukulu

Ngakhale zingamveke, ubale sungakhalepo kuyankhulana koyipa pakati pa abwenzi. Nthawi zambiri, mumaona kuti mwamuna kapena mkazi wanu ali ndi khalidwe losagwirizana kapena losagwirizana, zomwe zimabweretsa malingaliro opanda pake. Chizoloŵezi chowerenga m’maganizo chimenechi ndi chimene chimachititsa kuti pakhale kusiyana kwa kulankhulana pakati pa maanja, zomwe zimabweretsa mikangano, masewera oimba mlandu, ndi kusamvana.

Muzochitika zosiyana, ziribe kanthu momwe mungayesere kufotokoza zakukhosi kwanu ndi wokondedwa wanu, simungapeze mtundu wa yankho lomwe mukuyang'ana. Pamene mwamuna kapena mkazi akuyesetsa kuthetsa mikangano kapena kuyesa kulingalira za kukwera ndi kutsika kwa wokondedwa wawo, ndipo winayo sali wokonzeka kutsegula zenera kuti adziwe zamkati mwawo, ndizofanana ndi kuyankhula ndi khoma.

Kusafuna kukumana ndi nkhani zenizeni kapena kukambirana zomveka kungasonyeze kuti mwina ndi nthawi yoti musudzulane. "Pokhapokha ngati okwatirana awiri atha kukhala pafupi ndi wina ndi mzake kuti afotokoze zakukhosi kwawo, nkhawa zawo, ndi malingaliro awo, ndikumva kuti akumveka ndi kutsimikiziridwa, ubale sungathe kugwira ntchito. Ngati pali kusokonezeka kwathunthu kwa njira zoyankhulirana ndipo kukambirana kulikonse kumasanduka nkhondo yolimbana ndi munthu mmodzi, zimakhala zovuta kwambiri kuti zithetse mavuto ndi kupeza njira zothetsera mavuto, "akutero Jui.

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3. Mumapewa kucheza nawo

Kukhala m'banja sikutanthauza kukhala pafupi 24/7. Anthu awiri akhoza kukhala ndi zilakolako zapadera ndipo amafuna zinthu zosiyana ndipo ndi bwino kukhala ndi nthawi yotalikirana ndi mwamuna kapena mkazi wanu. Kuwerenga buku, kupita kokagula zinthu, kukhala nokha ku cafe, ngakhale kuyenda wekha ukakwatiwa, ndi zina zotero ndi zofunika pakukula kwanu monga munthu payekha.

Koma mukamagwiritsa ntchito zizolowezi izi komanso kufunikira kwanu kwa malo anu ngati chowiringula chopewera wokondedwa wanu, chimakhala chimodzi mwazinthu zotsimikizika kuti mwakonzeka kusudzulana. Banja losangalala limatsatira ndondomeko yawo yachizoloŵezi ndipo limadziloŵetsa m’zochita zawo zosangulutsa, nthaŵi yonseyi n’kumayembekezera kugona pafupi ndi wokondedwa wawo, ndi kukambirana za tsiku lawo.

Koma kodi tsopano mumadikirira kuti mugone pamene mwamuna kapena mkazi wanu wagona? Kapena choipa kwambiri, kodi mumapanga zifukwa zosabwera kunyumba kwa masiku angapo? Ngati yankho la mafunso amenewa ndi inde, mwina lingayankhe funso lanu lakuti, “Kodi ndingadziwe bwanji ndikafuna kuthetsa banja?”

4. Mwamuna kapena mkazi wanu si chinthu chofunika kwambiri kwa inu

Ndiuzeni ngati izi zikumveka bwino - mwangodula foni yachitatu kuchokera kwa mwamuna/mkazi wanu chifukwa mukusangalala ndi chakudya chamasana ndipo simukufuna kukusokonezani. Mungasankhe kuyenda mu paki ndi mnzanu tsiku lililonse pa tsiku usiku kunyumba ndi wokondedwa wanu. Ngati simukuvutitsidwanso ndi malonjezo amene munapanga kwa mwamuna kapena mkazi wanu kapena chimwemwe chawo ndi moyo wabwino, tikuwona mavuto ena m’paradaiso waukwati wanu.

Ngati wokondedwa wanu watsika kwambiri pamndandanda wanu wofunika kwambiri kotero kuti simumaziganizira popanga mapulani, ngakhale atakhala aakulu kapena aang'ono, ndi pamene chisudzulo sichingalephereke. "Mkazi wanu amasiya kukhala chinthu chofunika kwambiri kwa inu mukamagwiritsa ntchito anzanu kapena ntchito za muofesi ngati chosokoneza kapena chowiringula choti musapite kunyumba. Kupewa nthawi yokhala nokha pazifukwa zilizonse komanso kusayika patsogolo kwambiri anzanu ngakhale akukufunani ndi umboni woti muthe kutha. Ubale ndi wopitilira kukonzedwa,” akutero Jui.

5. Mukudzitchinjiriza pazolankhula zanu zonse

Muubwenzi wabwino, vuto likachitika, mumakhala pansi ndi wokondedwa wanu nthawi ndi nthawi ndikukambirana za khalidwe la wina ndi mzake ndikuwulutsa nkhani zanu. Ndipo, sizikutanthauza kuti mumazichita mwaulemu. Mwachitsanzo, ponena mawu akuti, “Ndimakukondani, koma ndikukhumba mutandithandiza kuchita zimenezi.” Komabe, ngati mwaona kuti mumadziikira kumbuyo pa chilichonse chimene mnzanuyo akunena, mwina simuli bwino m’banja mwanu.

Chifukwa cha mtunda womwe ukukulirakulira kapena mikangano yosatha m'banja lanu, mwina simunakonzekere kutsutsidwa ngakhale mwanzeru. Mumachepetsa malingaliro awo ndipo mwakonzeka kubweza, kutseka zitseko zonse kuti mulankhule momasuka, zomwe zimapangitsa wokondedwa amamva kukwiya komanso kukhumudwa. Mutha kuziwerengera ngati imodzi mwazo zizindikiro za kutha kwa banja.

Komabe, izi sizikutanthauza kuti chiyembekezo chonse chatayika. Kudzitchinjiriza kapena kusatha kulankhulana bwino sizitanthauza kusudzulana malinga ngati onse awiri ali okonzeka kufika pa gwero la nkhani zawo, kuvomera udindo wawo pakukankhira ukwatiwo pachimake, ndipo koposa zonse, yesetsani kupanga zinthu bwino.

6. Mtima wanu umathamanga mukawaganizira

Ndipo osati m'njira yabwino. Pamene ukwati wanu uli wodzala ndi mavuto, mtima wothamanga sutanthauza agulugufe m’mimba, kumva mantha achimwemwe polingalira kukhala nawo monga momwe munachitira m’magawo oyambirira a unansi. Pano, mtima wanu umathamanga chifukwa cha kupsinjika maganizo ndi kuopa kukangana kwina ndi mnzanu, zomwe mungapewe nthawi yomweyo ngati mungathe.

Samalani ndi zomwe thupi lanu likuyesera kusonyeza. Osatengera kuyankha kwakuthupi kukhalapo kwa mnzako mopepuka. Mudzapezeka kuti mukutulutsa mapiritsi a kuthamanga kwa magazi ngati simuthana ndi izi. A zoipa thupi anachita chachikulu ubale wofiira mbendera ndipo chimodzi mwa zizindikiro zaukwati zosasangalala ndikuti mudzasudzulana.

“Poizoni m’maubwenzi ukhoza kukhala gwero losatha la kupsinjika maganizo ndi nkhaŵa, makamaka kwa munthu amene akulandira thandizo.” Ngati sitisamala, nkhaŵayo ingakule ndi kuonekera m’njira ya zizindikiro zakuthupi monga thukuta la kanjedza, kugunda kwa mtima, kusoŵa tulo, vuto la kudya, ndi zina zambiri,” akutero Jui. Ngati ndi zomwe mukukumana nazo, ndi zina mwazizindikiro zoti muyenera kusudzula mkazi kapena mwamuna wanu. Palibe ubale womwe uyenera kutaya thanzi lanu ndi thanzi lanu.

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7. Kudzudzula sikutha

Pamene kusudzulana sikungalephereke, kwenikweni zonse zomwe mnzanuyo amachita zimamveka ngati kuyesa kukukhumudwitsani ndipo zimakulepheretsani. Zochitazo zingakhale zopanda ntchito ngati kugwetsa mbale molakwika kapena kutsetsemula pakati pa kanema. Kupsa mtima ndi mawu omveka monga akuti “Mumachita izi nthawi zonse” kapena “Simuthandiza ntchito zapakhomo” zonsezi ndi zodzudzula zoipa zomwe sizingakhale ndi zotsatirapo zabwino.

Ngati simungathe kugonjetsa kukwiyitsidwa kosalekeza ndi chilichonse chomwe mnzanuyo amachita komanso chilichonse chomwe anganene chimakukakamizani kuti mumudzudzule kwambiri, chiwoneni ngati chizindikiro kuti mukunong'oneza bondo chifukwa cha ukwati wanu ndipo mukufuna chisudzulo. Kumbali ina, ngati mukulandira mawu onyoza ameneŵa mosasamala kanthu za mmene mungayesere, mungafunikire kupendanso mkhalidwe wonsewo. Ndi okhawo amene akhala pansi pa mthunzi wa a mkazi wa narcissistic dziwa kuwawa kwake ndipo sitikuwona chifukwa chake uyenera kupirira tsiku ndi tsiku.

8. Zokambirana zanu ndi zonyoza

Kukambitsirana kwachipongwe kumasonyeza kupanda phindu muubwenzi. Mudzawona kusintha pang'onopang'ono mukamakambirana ndi mwamuna / mkazi wanu. Padzakhala kuusa moyo kosawerengeka, kutembenuza maso, ndemanga zonyoza, kutchula mayina, ndi udani. Ngakhale chinenero chanu chidzasintha. Mutha kuloza zala kwa mnzanu kapena kuyankhulana manja ndi miyendo yanu.

Kusinthanitsa kwina kulikonse pakati pa inu ndi okondedwa wanu kumadzadza ndi chipongwe komanso chipongwe. Palibe aliyense wa inu amene ali wololera kuti amve mzake. Pamene palibe zizindikiro kuti mwamuna wanu akufuna kupulumutsa banja ili kapena mkazi wanu akufuna kuyesetsa kukonza ubale wanu, pitirirani ndikuyamba kuchitapo kanthu, kaya kulembera zolekana kapena uphungu waukwati, zisanachitike.

9. Simulankhula ndi njovu m'chipindamo

Ichi ndi chimodzi mwa zizindikiro zodziwika bwino za kutha kwa banja. Mumalimbana ndi zinthu zazing'ono ndipo mikangano yanu yonse ndi yamwano, yonyozeka, ndi yonyoza. Komabe, palibe aliyense wa inu amene ali wokonzeka kuthetsa vuto lenilenilo. Mungakhale ndi mkangano waukulu pazomwe mwamuna kapena mkazi wanu adachita miyezi itatu yapitayo koma simungathe kuyankhula zomwe zikukuvutitsani pano, ngakhale zikutanthauza kuti muyenera kukhala usiku wosawerengeka mukukwiyirana.

Izi n’zimene zinachitika ndi anzanga, Rob ndi Elsa. Kuyambira pachiyambi penipeni, ukwati wawo unali wodzaza ndi chete ndi mikangano yaikulu pa zinthu zopanda ntchito. M'nthawi yanthawi yayitali kuchitira chete, Elsa nthawi zambiri ankadzifunsa kuti, “Kodi mwamuna wanga akufuna kuti banja lithe? Ndipo mantha ake anakhala oona. Pamene mukusiya kusamala zomwe mnzanuyo akunena ndipo m'malo mwake mungasese nkhani zonse pansi pa kapeti, ndipamene chisudzulo chikufunika.

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10. Masewera omwe mumasewera ndi olakwa

Kutsegula ndi kuvomereza? Chimenecho ndi chiyani? Zonse zomwe inu ndi mnzanuyo mumachita ndikudzudzulana chifukwa chowononga moyo wanu. Nonse a inu akuwoneka kuganiza kuti mwapereka zambiri za nthawi yanu ndi mphamvu pa ubwenzi umenewu, koma munthu winayo sizikuoneka kuti amayamikira mokwanira ndipo iwo m'malo kuyesetsa kuwononga mgwirizano.

Kusintha kwa mlandu imakhala njira yofotokozera ubale wanu. Ngati mungathe kuwomberana nthawi zonse mukamadzudzulana ndi chinthu chopanda pake ndikupanga masewera akumwa! Chomvetsa chisoni n'chakuti, palibe aliyense wa inu amene akudziwa kuti musamachite zinthu mozama kwambiri ndipo izi zimapangitsa kuti ubale wanu ukhale wolimba kwambiri posonyeza kuti nthawi yachisudzulo yakwana.

11. Kukhululuka sikulinso mwayi

Kukangana kwa maanja sikuli nkhani yaikulu bola ngati onse awiri akudziwa nthawi yoti asiyane ndi kuthetsa nkhaniyo. Pakutha kwa chibwenzi, okwatirana amapepesa wina ndi mnzake ndikupitilira. Komabe, ngati ubale wanu wasokonezedwa ndi kusagwirizana, simungathe kapena simukufuna kusiya mikangano yaying'ono. Ukwati wanu waposa mipata yonse yokhululukirana. Ngati ndi choncho, ndipo kukhululuka sikulinso mwayi, dzichitireniko zabwino ndipo pezani loya wabwino wachisudzulo.

“Ngati simukupeza mumtima mwanu kukhululukira mnzanu zolakwa zawo, kapena choipitsitsabe, ngati mulola malingaliro olakwika kukuloŵererani m’maganizo mwanu ndi kuwasungira chakukhosi pa zolakwa zimene mwina sanachite, zingangobweretsa kunyozedwa ndi kuipidwa.

12. Mumangirirana miyala

Mukatopa kumenyana ndi mnzako, mudzawatsekera kunja. Mumapewa mikangano podzipatula paubwenzi ndi chizolowezi ichi cha miyala amakhala msomali womaliza mubokosi la ubale wanu. Mumasiya kulabadira zomwe mnzanuyo akunena, pafupifupi ngati mukumuchitira mwakachetechete.

Mumangopereka mayankho a monosyllabic ngati kuli kofunikira, ndipo zikavuta kwambiri, mumanyalanyaza kukhalapo kwawo ngakhale atakhala pafupi ndi inu. Ukwati ukafika pamenepa, zimangonena kuti kukhalapo kwa mwamuna kapena mkazi wanu kumakukwiyitsani ndipo mumamva kuti simukugwirizana nazo nthawi zonse. Munthu aliyense wokhwima, wodzilemekeza angaone kuti ichi ndi chimodzi mwa zizindikiro zomwe muyenera kusudzula mkazi/mwamuna wanu.

13. Mwasiya kuyambitsa pabedi

Kuchepetsa chilakolako chogonana muukwati kapena ubale wautali si zachilendo, ndipo maanja ambiri amadutsa mumsewu wogonana, akukumana ndi zouma zambiri panjira. Kutopa, kulimbana ndi kusalinganika kwa moyo wa ntchito, matenda, udindo wa ana, udindo wamagulu, ndi zinthu zambiri zingasokoneze moyo wa kugonana kwa okwatirana, kuzimitsa moto wa chikhumbo.

Komabe, ngati simunamvepo za chemistry ndi mnzanu popanda chifukwa chilichonse chomveka kwa nthawi yayitali, ndi chisonyezo chakuti banja lanu latha. Inu muli kusokoneza ubale wanu ndipo mumtima mwanu mumadziwa kuti simunakonzekere kuthetsa vutolo. Ngati uphungu waukwati ukulephereka panthawiyi kapena mukuyesera kutsata zilakolako zanu zogonana kwa mnzanu wina wokondana naye, muyenera kuvomereza kuti ubale wanu watha.

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14. Kutukwana ndi kumenyedwa kwafala kwambiri

Malinga ndi maphunziro a WHO, Padziko lonse lapansi, pafupifupi gawo limodzi mwa magawo atatu aliwonse (27%) la amayi azaka zapakati pa 15-49 omwe akhala paubwenzi amanena kuti adachitidwapo nkhanza zakuthupi kapena zakugonana ndi okondedwa awo. Nkhanza zithanso kukhala zolankhula, zamalingaliro, kapena zamalingaliro, ndikulunjika kwa okondedwa amtundu uliwonse. Zirizonse zomwe zimasinthasintha, palibe chowiringula. Ngati inu kapena wokondedwa wanu simungakhale pamodzi popanda kukhumudwitsana, musachedwe kutero.

Palibe chikondi chamtengo wapatali chokhoza kulekerera nkhanza. Menyani kuti, ngati pali nkhanza pachibwenzi, sizingakhazikike pachikondi. Banja lopanda chikondi limene mumachitiridwa nkhanza zamaganizo, zakuthupi, zachiwerewere, kapena zotukwanidwa zimasonyeza zizindikiro zoti mukufunika kusudzulana. Ukwati wanu ungakhale wosakhoza kuwomboledwa, koma mwa kutuluka mwamsanga m’malo mochedwa, mungadziteteze ku zowawa za moyo ndi zipsera.

15. Mwayamba kukonza zogawanika

Kodi mukuganiza kuti pamakhala zochitika zosiyanasiyana m'mutu mwanu pomwe inu ndi mnzanu mumayambana ndikulengeza kuti banja lanu litha? Kapena kodi munayamba kale kupereka zifukwa zokhalira kutali ndi nyumba, pamene mukukonzekera kupatukana? Mwina, mudakumanapo ndi loya kapena awiri kuti muyese zomwe mungasankhe ndikuwona momwe nkhondo yachisudzulo ingayendere.

Chabwino, zizindikiro za chisudzulo sizingalephereke sizingawonekere kuposa izi. Ngati malingaliro anu amakuwongolerani nthawi zonse pakufunika koyambira mwatsopano, zolemba zili pakhoma - ndi nthawi yoti chisudzulo. Muli ndi zifukwa zomveka zothetsa chibwenzicho ndipo pansi pamtima mukudziwa kuti sizingachitike. Tsopano, chomwe mukusowa ndi kulimbika mtima kuti mudumphane ndikuwatumizira mapepala achisudzulo.

Zingakhale zovuta kuzindikira makhalidwe oipa pamene mukufuna kukakamira ukwati. Ngati mutha kugwirizana ndi 4 mpaka 5 mwa zizindikiro zosasangalatsa za m'banja zomwe mudzasudzulana, banja lanu lili kumapeto. Landirani ndi kuchita mogwirizana ndi zimenezo. Ndizomveka ngati mukufuna kupatsanso banja lanu mwayi wina ngakhale mukukumana ndi zizindikiro zambiri zochenjeza.

Kuthetsa banja sikophweka. Ngati mukufuna kuwonetsetsa kuti mwatopa zonse zomwe mungasankhe musanatsike pa D-lane, lingalirani zopita kuchipatala. Mothandizidwa ndi katswiri, mutha kufika pamizu yamavuto anu ndikupeza njira yowathetsera. Ngakhale mutasankha kusudzulana, kufunafuna chithandizo kungakuthandizeni kuthetsa vuto laukwati woopsa ndi kumanganso moyo wanu. Mulimonse momwe zingakhalire, asing'anga aluso komanso odziwa zambiri amapitilira Gulu la Bonobology zili pano chifukwa cha inu.

Nkhaniyi idasinthidwa mu Oct 2022. 

Chisudzulo Chopanda Mtsutso: Ndondomeko Yapang'onopang'ono ndi Mapindu

Zinthu 10 Zoyenera Kuchita Mukasokonekera Muubwenzi Wanu

Njira 11 Zokhalirabe Oganiza Bwino Pamene Chisudzulo Chitha

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

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