Momwe Mungagwirire ndi Chithandizo Chachete Mwaulemu - Malangizo 11 Othandizidwa ndi Katswiri

Mawu achipongwe ndi oipa si okhawo amene angapweteke anthu amene timawakonda. Kusayankhulana ndi munthu kungathenso kumupweteketsa mtima. Zimapanga kusiyana kwakukulu pakati pa okondedwa mu maubwenzi apamtima. Mmodzi akakhala chete kapena kuzizira, winayo sadzipatula komanso kukhumudwa. Popeza khalidwe lapoizoni limeneli limachititsa kuti munthu asamadzione ngati wosafunika komanso kuti ndi wofunika, zingakhale zovuta kudziwa mmene mungachitire ndi kusalankhulana mwaulemu ndi kudziteteza kuti musawonongeke kwa nthawi yaitali. 

Tsopano, kodi kusakhala chete n’chiyani? Ndi pamene munthu akukana kukambirana ndi wina, amadzibisa, ndipo amaoneka ngati wosatheka kumufikira. Malinga ndi kafukufuku , zochitika zamaganizo monga kusweka mtima, kunyengerera, ndi kuwononga zinthu zimakhudza munthu mofanana ndi ululu wakuthupi ndipo zimakhala zovuta kupirira.

Kodi kunyalanyaza munthu wina ndi nkhanza? Kuti tidziwe zambiri za kusiyana kwa kusamalidwa chete muubwenzi ndi momwe tingachitire, tinalankhula ndi katswiri wa zamaganizo Aakhansha Varghese (MSc Psychology), yemwe ndi katswiri pa njira zosiyanasiyana zoperekera uphungu paubwenzi, kuyambira pachibwenzi ndi kusudzulana, nkhanza, kulekana, ndi kusudzulana. Iye anati, "Kupatsa munthu wina uphungu chete kumanena zambiri za khalidwe lanu. Ndi njira yosayenera yothetsera mavuto muubwenzi wachikondi. Ngati munthu sangathe kukumana ndi vuto lovuta, zimasonyeza kusakhwima. Mofananamo, munthu amene akulandira uphunguyo nthawi zambiri amavutika maganizo ndi zomwe zamuchitikirazo kotero kuti angasowe njira yabwino yothetsera vutoli."

Chifukwa Chake Anthu Amatembenukira Kuchithandizo Chachete 

Ngati wokondedwa wanu akukupatsani chithandizo chamchete, zikuwonetsa momwe sangakwanitse kuthana ndi zovuta komanso malingaliro. Imalankhula mozama za khalidwe lawo chifukwa kunyalanyaza munthu kumapangitsa kuti azikhala ndi nkhawa, nkhawa, komanso mantha. Zimasokoneza lingaliro lenileni la chikondi chifukwa chikondi chiyenera kukhala chodekha ndi chamtendere. Ndicho chifukwa chake, pamene mukuchita zinthu zoterozo, mungasiyidwe kudzifunsa kuti, “Kodi kunyalanyaza wina n’kuchitiridwa nkhanza?” 

Ngati mwachita mwadala komanso ndi cholinga chofuna kulamulira ndi kusokoneza munthu wina, kuletsa kulankhulana kumakhala ngati nkhanza. Ubale uyenera kupereka chitetezo. Munthu akagwiritsa ntchito kuletsa kulankhulana muubwenzi ngati chida cholamulira inu, zimatsutsana ndi chikondi. Ndicho chifukwa chake zimakhala zovuta kudziwa momwe mungachitire ndi kuletsa kulankhulana mwaulemu chifukwa khalidwe loipali likhoza kuwononga thanzi lanu la maganizo.

Aakhansha akuti, "Stonewalling ndi imodzi mwa zizindikiro zofiira paubwenzi. Anthu omwe amayamba kukhala chete amakhala odzikayikira. Nthawi zambiri ndi yankho lophunzira. Mwayi ndi pamene munthu uyu anali mwana, ayenera kuti anakumana ndi womusamalira / womuyang'anira atatsekedwa ndipo osayankha pa mikangano kapena vuto linalake. Pamene kukhala chete kumagwiritsidwa ntchito kufotokoza kukhumudwa kwawo ndi kukhumudwa kwa mwana, mwanayo amayamba kukhumudwa. kukhala opanda pake ndipo khalidwe la wowasamalira limakhudza kwambiri kudzidalira kwawo.”

Mwadala kapena mosadziwa, anthu otere amakula akukhulupirira kuti yankho limeneli ndi lolondola chifukwa ndi yankho lokhalo pa mkangano womwe adadzionera okha. Zifukwa zina zomwe anthu amachitira mosalankhula ndi izi: 

• Munthuyo amaona kuti maganizo awo ndi osayamikiridwa kapena kulemekezedwa choncho amangokhala chete 
• Kumbali yakutsogolo, amaganiza kuti munthu yemwe akutsutsana naye sayenera kudziwa malingaliro ndi malingaliro awo. 
• Kusalankhulana ndi chida chomwe chimakondedwa ndi anthu olankhula narcissists polanga wina ndikuwongolera zinthu. Ngati wokondedwa wanu ayankha kukangana potseka, mungakhale kukumana ndi narcissist (Ndikwanzeru kupita kwa dokotala yemwe ali ndi chilolezo ngati mukuganiza kuti mukudwala mwakachetechete)
• Iwo ali ndi chikhumbo chachikulu cha kukulamulirani ndi kukunyengererani
• Iwo ndi osakhwima ndipo sadziwa kulankhulana 
• Kukhala chete ndi njira yosalunjika yoti simunawakwanire, ndipo ndicho chimodzi mwazifukwa zomwe kukhalira chete kumakhala nkhanza.

Zizindikiro Wokondedwa Wanu Akugwiritsa Ntchito Chithandizo Chachete Kuti Akusokonezeni

Muyenera kuphunzira kuzindikira kusiyana pakati pa kukhala chete ndi kukhala chete mu maubwenzi apamtima. Mukakhala paubwenzi wabwino, nthawi zambiri mumapatsana mpata. Mutha kukhala chete mukakangana kuti muzizirike. Ndi imodzi mwa njira zabwino zopewera kunena zinthu zopweteka kwa wokondedwa wanu. Koma mukangogwira mtima, mumakumana ndi kukambirana. 

Kumbali ina, kuletsa munthu wina chifukwa cha mikangano muubwenzi kuti angowonjezera vutoli sikwabwino. Tiyerekeze kuti inu ndi mnzanuyo mukukangana ndipo mnzanuyo akukhumudwa n’kuchoka. Amasankha kukunyalanyazani pambuyo pake akudziwa bwino kuti izi zingakupangitseni kuda nkhawa komanso kukhala wachisoni. Iyi ndi nkhani yodziwika bwino ya mnzanu wina akugwiritsa ntchito chete kuvutitsa mnzake. Muzochitika ngati izi, kuletsa kulankhula ndi nkhanza zamaganizo.

Aakhansha akuti, "Mnzako akadziwa kuti kukhala chete kwawo kumakupangitsani kukhala womvetsa chisoni mukangokangana ndipo amangokhalira kuchita zimenezo, ndi chimodzi mwa zizindikiro zomwe akufuna kukunyengererani. Zimakupangitsani kuti mumve ngati muli ndi udindo pa khalidwe lawo ndipo muyenera kubwereza mawu awo mwa kuwakondweretsa ndikuchita monga momwe akufunira ndi zofuna zawo." Tisanadziwe momwe mungachitire ndi kusayankhulana mwaulemu, tiyeni tidziwe zizindikiro zina zomwe mnzanu akuyamba kukuchitirani mwakachetechete kuti akuoneni mukuvutika:

• Nthawi zonse amakunyalanyazani ngakhale kuti amawafikira kangapo
• Amakhala chete kwa masiku otsatizana ndipo sudziwa kuti adzalankhulanso liti
• Mumakhala ndi nkhawa nthawi zonse kuti khalidweli lidzatha kukhala chifukwa chakutha kwa banja lanu 
• Mumamva ngati mukuyenda pazigoba za mazira kuzungulira iwo
• Amalankhula ndi aliyense kupatula inu
• Amakupangitsani kumva kuti kukhala chete kwawo ndi chilango chanu 
• Ndi chimodzi mwa zizindikiro zomwe akuyesera kuchita kukunyengererani mumtima Ndikukhala chete kwawo, Akuyembekezerani inu pamene muwerama kuti muwasangalatse 
• Mukamaliza kuyesetsa kuti muyanjane pambuyo pa ndewu iliyonse, ndichizindikiro chimodzi kuti iyi ndi njira yawo yakukunyengani. 

Kuwerenga Kofanana: Masitaelo Ogwirizana Psychology: Momwe Munaleredwera Zimakhudza Ubale

Maupangiri 11 Othandizidwa ndi Katswiri pa Momwe Mungachitire Ndi Chithandizo Chachete Mwaulemu  

Ndinaphunzira kuyankha kuti kusayankhulana ndi chiyani komanso momwe kumakhudzira maubwenzi movutikira. Ex wanga anali wodziwa bwino izi. Pambuyo pa kusagwirizana kulikonse, kukangana, kapena ndewu, kaya ndi yaikulu kapena yaying’ono bwanji, ankanditsekera kunja mpaka nditakulitsa nthambi ya azitona n’kuyesetsa kukonza zinthu. Tsopano, awa akhoza kukhala maora, masiku, kapena masabata. Zonse zimatengera momwe ndikanakhalira posakhalitsa ndipo chigamulocho chimandikhudza nthawi zonse kuti ndikhale ndi udindo wonse pakusamvana.

Ngakhale kuti izi zinali zochitika, chochitika china makamaka chinandipangitsa kuvutika kupeza momwe ndingayankhire ndikamalankhula mopanda kuwononga ulemu wanga. Unali tsiku lathu lokumbukira kubadwa ndipo ndinali nditakonzekera chakudya chamadzulo chabwino koma iye anabwera ndi anzake atatu omwe anali mumzinda. Zimenezonso popanda kundidziwitsa kapena kukambirana nane kaye. Mwachibadwa, ndinakwiya kwambiri, ndipo ngakhale kuti ndinatha kuwonekera ndi kumaliza chakudya chamadzulo, tinakangana pamene anandisiya kunyumba.

Anatuluka mwaukali kunena kuti ndanyozetsa amzake ndikumuchitira chipongwe pamaso pawo. Ndinaganiza kuti sindidzachitapo kanthu kaye kuti ndithetse vutolo, ndipo pamapeto pake ananditsekereza mwezi wathunthu. Ndinali ndi nkhawa kwambiri ndipo ndinkadzifunsa kuti, “Kodi abweranso atandilankhula? Zinandipangitsanso kudzifunsa ngati, mosadziwa, ndinachita cholakwika kwambiri mpaka kundichotsa pamoyo wake popanda chifukwa.

Pamene mnzanga wapamtima anathetsa mtendere, wakale wanga anati akungondiyembekezera kuti ndibwerere m'mbuyo ndikuchira. Pamenepo, ndinkadziwa kuti sindingaphunzire momwe ndingapambanire kusamalidwa naye chete. Tinasiyana patapita nthawi yochepa. Ngati muli mumkhalidwe wofanana koma simukufuna kusiya mnzanu, malangizo awa othandizidwa ndi akatswiri a momwe mungachitire kusamalidwa chete mwaulemu angakuthandizeni kuthana ndi chinyengo muubwenzi wanu ndikupeza njira yomangira ubale wabwino:

1. Ayitanireni pa khalidwe lawo 

Ngati nthawi zambiri mumadzifunsa momwe mungayankhire ngati mnzanu akukunyozani, muyenera kusiya khalidweli. Aakhansha akuti, "Njira yabwino yothetsera vutolo ndi kuwadzudzula chifukwa cha khalidwe lawo. Koma chitani mochenjera. Musawonjezere vutolo mwa kuwakalipira, kuwalankhula zinthu zopweteka , kapena kuwafotokozera mkwiyo wanu. Lankhulani nawo akakhala kuti ali ndi maganizo abwino ndipo muwauze momwe khalidweli limakukhudzirani."

Muyenera kumuuza mnzanuyo mochenjera kuti, “Kupatsa munthu mawu osalankhula kumalankhula zambiri za khalidwe lanu.” Nazi zina mwazinthu zomwe mungachite kuti uthengawo umveke:

• “Ndaona kuti zinthu zasintha pakati pathu tsopano. Tasiya kulankhulana bwino. Kodi tingasinthe bwanji zimenezi?” 
• “Kodi mukugwiritsa ntchito kukhala chete kuti muzizirike kapena ndi njira yodzitetezera pakagwa mavuto? Kaya chifukwa chake ndi chotani, chonde dziwani kuti zikundipweteka” 
• Ngati mwakhumudwa ndi zimene ndanena kapena kuchita, ndiuzeni.

Kuwerenga Kofanana: Momwe Mungachitire ndi Mwamuna Amene Akuganiza Kuti Sachita Cholakwika

2. Gwiritsani ntchito mawu akuti “Ine”

Inde, kungokhala chete ndiko kuzunzana. Komabe, sikuti aliyense amachigwiritsa ntchito mozindikira ngati njira yopweteketsa anzawo. Kaŵirikaŵiri, zimakhala chifukwa cha chibadwa cha munthu kulephera kulankhula movutikira kapena kufuna kupeŵa mikangano kapena kuthaŵa kuyankha mlandu wa zochita zake. Tsopano, sitikunena kuti zimapangitsa kukhala koyenera kukhala chete muubwenzi. Komanso sichichotsa kupsinjika kwamalingaliro kwa munthu yemwe akulandira.

Komabe, kumvetsa chifukwa chake kungakuthandizeni kudziwa mmene mungachitire ndi kusalankhulana mwaulemu. Ngati mukuwona kuti mnzanuyo amakutchingirani mwala mukasemphana maganizo kuti mupewe mikangano kapena kuyankha mlandu, njira yabwino yopitira kwa iwo ndi kugwiritsa ntchito mawu akuti "Ine". Mwanjira iyi, mutha kuwadziwitsa momwe khalidwe lawo limakukhudzirani, osawapangitsa kumva ngati akuimbidwa mlandu kapena kuimbidwa mlandu.

3. Pepani kulakwa kwanu 

Aakhansha akuti, "Nthawi zonse zimatengera awiri kuti ayambe tango. Ngati wokondedwa wanu akukumangani miyala, ndiye kuti mwayi wovulazidwa ndi zochita zanu sungathe kuchotsedwa. Yambani ndi kupepesa chifukwa cha kulakwitsa kwanu.

Komabe, ubale wachikondi uyenera kukhala wokhudza kufanana. Ngati mnzako m'modzi akupepesa, winanso ayeneranso kupepesa. Simungasiye mpata wa kusalingana kwa mphamvu. Mukudabwa momwe mungachitire zinthu mwakachetechete mwaulemu? Nazi zina zomwe munganene kuti mupepese moona mtima chifukwa cha kukhumudwa ndikuwapangitsa kuona zolakwika za njira zawo:

• “Pepani chifukwa cha zinthu zopweteka zimene ndakuuzanizi.
• “Ndapepesa chifukwa cha zolakwa zanga.
• "Sitingathe kupitiriza ndi ubwenzi umenewu ndi ego pampando wa dalaivala, tiyenera kupepesana tikasokoneza, apo ayi, nkhani zathu sizidzatha"

Kuwerenga Kofanana: Kodi Mungapepese Bwanji Munthu Amene Mumamukonda — Kuti Adziwe Kuti Mukutanthauzadi?

4. Yesetsani kupeza chifukwa chimene chinawachititsa kukhala chete 

Pochita ndi khalidwe lotere, funso lofunika kwambiri lomwe liyenera kuyankhidwa ndilo: kodi kunyalanyaza wina akuzunzidwa? Aakhansha akuti, "Osati nthawi zonse. Nthawi zina anthu omwe amakupatsani chitonthozo chamchete samatero chifukwa cha chivomerezo. Iwo sangadziwe n'komwe kuti kukhala chete kwawo kukupweteketsani kwambiri ndi kupsinjika maganizo. Amavutika kumvetsa maganizo awo. Izi zimawapangitsa kusiya kulankhulana. Zimasonyeza kusadzidalira kwa munthuyo ndi chiyanjano. Iwo amaganiza kuti kulankhula kumawononga kwambiri kuposa kukhala chete.

Kuti muthe kuthana ndi kusakhala chete, muyenera kumvetsetsa komwe kumachokera. Ngati kusakhala chete muubwenzi kumagwiritsidwa ntchito kuziziritsa pambuyo pa ndewu, ndiye kuti ikhoza kukhala njira yabwino yothetsera mikangano muubwenzi. Koma ngati akukukakamizani kuti akupusitseni kapena kuwononga mphamvu muubwenziwo , ndiye kuti muyenera kumvetsetsa kuti uwu ndi mtundu wa nkhanza zamaganizo.

5. Vomerezani momwe wokondedwa wanu akumvera

Wokondedwa wanu akamalankhula ndikukuuzani chifukwa chake amangokhala chete ndikukutsekerani kunja, vomerezani malingaliro awo. Yankho la momwe mungapambanire kukhala chete lingakhale muchifundo, pambuyo pake. Chifukwa chake, ngati mnzanu akutsegula,

• Osadzitchinjiriza
• Osalowa mumachitidwe othana ndi mavuto nthawi yomweyo
• Khalani nawo pazokambirana ndikuwadziwitsa kuti mukuyesera kumvetsetsa malingaliro awo
• Funsani mafunso ngati mukufuna

6. Tsitsani ndikubwerezanso nkhaniyo

Tsopano, palibe chitsimikizo kuti njira iyi ya momwe mungachitire ndikukhala chete mwaulemu idzapita monga momwe munakonzera. Mwina, mnzanuyo wakhala akukuchitirani inu mwakachetechete chifukwa amakwiya, okhumudwa, kapena olemetsedwa kuti athetse vutolo mwanzeru. Zikatero, mukamayesetsa kuthetsa vutolo, angakuyankheni m’njira imene simunkayembekezera.

Ngati zimenezo zitachitika ndipo mnzanuyo akuyankha moopseza kapena mwankhanza monga kuyamba kufuula ndi kutchula mayina oipa , muyenera kudzipatula ku vutoli ndikuyang'ananso nkhaniyo pamene mkwiyo wachepa mbali zonse ziwiri. Nthawi zina, kuletsa kulankhulana chete muubwenzi kungakhale khoma loletsa mkwiyo ndi mkwiyo, ndipo ngati khomalo lasweka, choyamba muyenera kudziteteza.

Kuwerenga Kofanana: Kodi Kupatula Nthawi Mu Ubwenzi Kumagwiradi Ntchito?

7. Osachita nawo zokambirana zopanda phindu

Zitha kukhala zokhumudwitsa kwambiri kuwona mnzanu akuchita ngati kuti simunawonekere kwa iwo pomwe akukhala abwino komanso osangalatsa kwa wina aliyense. Kupatula apo, kuchitira mwakachetechete ndi chiyani ngati si chida choyambitsa chisokonezo chamalingaliro pamunthu wina? Pamene inu ndi amene mukulimbana ndi chipwirikiti chomwe chikubwera m'maganizo mwanu chifukwa cha lingaliro la mnzanuyo kuti akutsekereni kunja, zimakupangitsani kukhala wofunitsitsa kupeza yankho kwa iwo.

Komabe, musalole kuti kusimidwa uku kukupangitseni kuyambitsa zokambirana zopanda phindu zomwe sizingathandize kuthetsa vuto lomwe lilipo. Ngakhale mutakhumudwitsidwa bwanji kapena mutakwiyira mnzanuyo,

• Osatengera nkhani zakale
• Osanena zinthu zodzutsa chilakolako chofuna kuyankha
• Osadandaula
• Osatengera kuzunza amtundu uliwonse

8. Aphunzitseni chifukwa chake kusayankhulana kuli nkhanza

Kodi adzabweranso atatha kuletsana? Kodi adzamvetsa kuti chithandizochi chikubweretsa mavuto ambiri kuposa zabwino? Inde, zitha kuchitika koma mungafunike kupeza njira yowaphunzitsira za khalidwe lawo loipa. Koma onetsetsani kuti mukusunga zokambiranazo kukhala zolimbikitsa, m'malo monena zinthu monga, "Kupatsa wina kuletsana kumanena zambiri za khalidwe lanu." Muuzeni kuti mumamva kuti muli nokha akamagwiritsa ntchito kuletsana. Ubwenzi uliwonse uli ndi zabwino ndi zovuta zake. Okwatirana amakangana. Mmene amathetsera mikangano muubwenzi ndi zomwe zimatsimikizira ngati ubale ungakhalepo kapena ayi.

Polankhula za momwe mungapambanire kusalankhula, Aakhansha akuti, "Awuzeni kuti sindinu owerenga malingaliro ndipo mulibe njira yodziwira zomwe zikuchitika m'maganizo mwawo mpaka atagawana nanu. Simuyenera kukweza mawu kapena kunena mawu achipongwe kuti mumveketse mfundo yanu. Mwina sadziwa kuti khalidwe lawo laudani ndi lopanda chifundo komanso lopweteka kwambiri. Ndi nthawi yoti mulankhule molakwika komanso molakwika.

9. Osayankha pompatsira wokondedwa wako mankhwala osayankhula

Kupatsa mnzanu kukoma kwa mankhwala ake si yankho labwino kwambiri la momwe mungayankhire mukangomusiya chete. Ngakhale mnzanuyo atakhala wonyenga ndipo akugwiritsa ntchito mankhwalawo kuti akuvutitseni ndikukwaniritsa zomwe akufuna, sizikutanthauza kuti muyenera kubwezeranso. Ubale sugwira ntchito mwanjira imeneyo. M'malo mwake, gwiritsani ntchito mawu awa pamene mnzanuyo akulemba khadi loletsa :

• “Ukakonzeka kulankhula, undidziwitse”
• “Ndikudziwa kuti ukuvutika panopa, koma inenso ndikumva kuwawa. Mukapitiriza kundinyalanyaza, zinthu zidzangoipiraipira”
• “Pamaubwenzi aliwonse pali zovuta zina. Ndili ndi iwe ndi ine kuti tithetse”

Kuwerenga Kofanana: Zizindikiro 23 za Ubale Wosagwira Ntchito

10. Konzani zokambirana zanu 

Pangani makambirano okonzedwa bwino kuti musapatuke pa nkhani yomwe mukukambirana - zomwe zimachitika nthawi zambiri mukakangana kapena mukukambirana mokwiya ndi mnzanu. Mumayamba kwina ndikuthera kwina konse. Khazikitsani malamulo omenyera nkhondo moyenera ndikuletsa chilakolako chofuna kutukwana, kutchulana mayina, kapena kukalirana. Nazi njira zina zomwe mungathanirane ndi vutoli ndikulumikizana bwino ndi mnzanu :

• Pewani kugwiritsa ntchito mawu monga “nthawi zonse” ndi “siyi”
• Muziganizira kwambiri mmene mukumvera kuti mnzanuyo asaone ngati mukumuimba mlandu 
• Fotokozani momveka bwino zomwe zikukudetsani nkhawa. Auzeni momwe amatsekera ndizovuta komanso zopweteka
• Yesani njira yolumikizirana ya masangweji ngati mukuvutikira kudziwa momwe mungapambane popanda kuyankha. Muyamikireni mnzanuyo kaye ndiyeno funsani motsatira mawu ena abwino. Limbikitsani pempho lanu kapena nkhani pakati pa ziganizo ziwiri zabwino

11. Funsani thandizo la akatswiri 

Kuchita mwakachetechete m'maubwenzi nthawi zonse kumawononga thanzi lanu lamalingaliro. Ngati mukuwona kuti kuwonongeka kukukulirakulira kapena inu ndi mnzanuyo simukudziwa momwe mungasinthire njira imeneyi, funani thandizo. N’zoona kuti mungapemphe malangizo kwa anzanu odalirika komanso achibale anu.

Koma mukamamva kuti mwatopa ndi zinthu zoipa zonse zomwe zimachitika chifukwa cha nkhanza komanso nkhanza zomwe zimachitika mwakachetechete, uphungu wa mabanja ukhoza kukhala wothandiza kwambiri popanga chidziwitso cha makhalidwe oipa ndikupeza zida zosinthira zinthu. Ngati mwakhala mukuganiza zopeza thandizo kuti mudziwe momwe mungayankhire bwino mukalandira chithandizo chosakhala chete, maupangiri a Bonobology ali pano kuti akuthandizeni.

Ngati wokondedwa wanu akukana kukumvetsani ndipo akubwereranso m'njira yochitira mwakachetechete, muyenera kuwongolera. Auzeni kuti simudzalekereranso izi. Kukhazikitsa malire olimba ndikofunikira kuti mudziteteze ku makhalidwe omwe angawononge thanzi lanu lamalingaliro ndi moyo wanu. Ikani patsogolo kudziteteza, ndiyeno muwone ngati pali njira yotetezera ubale wanu popanda kutaya chikondi, ulemu, ndi kukhulupirirana wina ndi mnzake. 

Ndimadana ndi Mwamuna Wanga - Zifukwa 10 Zomwe Zingatheke Ndi Zomwe Mungachite Pa Izi

Zinthu 30 Zonyenga Zomwe Narcissists Amanena Pamkangano Ndi Zomwe Akutanthauza

Kodi Abuse Mu Ubale Ndi Chiyani?

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

Kumanani ndi Bungwe Lathu Lowunika

Gawani Ndemanga

Ndemanga zanu ndi zotani?

×

zothandiza Nenani Cholakwika Zina

kugonjera