Chifukwa Chiyani Mwamuna Wanga Amayang'ana Akazi Ena Pa intaneti? Yankho Ndi Malangizo

Tangoganizirani izi: Mumaona mwamuna wanu akungokhalira kubwereza nthawi zambiri pa mbiri ya Instagram ya mnzanu kapena munagwira mwamuna wanu akuyang'ana zithunzi za mwamuna wake wakale nthawi ndi nthawi. Mwina munayeserapo kunyalanyaza izo poyamba, koma pamene chibwenzi app zidziwitso tumphuka pa foni yake, kulira kwanu "Mwamuna wanga amayang'ana akazi ena Intaneti" kuyenera.

Ndi Reddit wosuta Iye anati: “Ndakhala ndikumufunsa posachedwapa (ndikudziwa bwino lomwe) ndipo anandiuza kuti sanali wosangalala. Koma n’zomvetsa chisoni kuti mwachionekere akadali ndi maganizo oonera atsikana pa Intaneti. Kodi ndikuchita zinthu mosaganizira ena?

Mutha kukhulupirira - kapena kuchititsidwa kukhulupirira - kuti mukupenga chifukwa chokayikira chilichonse. Koma kumapeto kwa tsiku, zomwe mukumva ndi zomwe mukumva. Tiyeni tiyankhe funso loyaka moto lakuti “N’chifukwa chiyani mwamuna wanga amayang’ana akazi ena?”, ndi kupeza njira zothandiza kuthana nazo. 

Zimatanthauza Chiyani Mwamuna Wanu Akayang'ana Mkazi Wina?

Danielle, wowerenga wochokera ku Arizona, akutiuza kuti, "Mwamuna wanga amayang'ana akazi ena pa Instagram, ndipo zimandivutitsa kuposa momwe ndikanafunira kuvomereza. Poyamba, nthawi yomweyo ndinaganiza zoipitsitsa. Ndinalimbana ndi maganizo anga omwe ndinali nawo. Nditamaliza kumudzudzula, zinamudabwitsa kwambiri. Ananena kuti sizinatanthauze zambiri ndipo anandiuza kuti akuganiza bwino, koma anandiuza kuti akuganiza bwino. amangochita popanda zambiri m'maganizo mwake." 

Monga Danielle, mutha kukhala ndi malingaliro miliyoni m'mutu mwanu. Mwinanso mumamva osatetezeka pa ubale wanu. Zodetsa nkhawa zanu ndizabwino ngakhale mukuganiza kuti, "Mnyamata wanga amayang'ana akazi ena pa intaneti, wanditopetsa". Koma musanayambe kutsimikiza, tengani kamphindi kuti muwerenge zomwe zifukwa zomwe zingatheke zikhoza kutanthauza kapena sizikutanthauza. Tiyeni tiyambe:

1. Sizikutanthauza kuti mwamuna wako akunyengerera

Tiyeni tichotse wamkulu panjira kaye. Malinga ndi kafukufuku, kuyang'ana akazi okongola ndi abwino ndipo si chinthu chachikulu bola ngati munthu akuyang'ana akuwonetsa kudziletsa kuti asachite pa mayesero ndi kutsata. ubale wotseguka ndi munthu uyu. Mwa kuyankhula kwina, ngati atha kusamba madzi ozizira osakhala opotoka, ndi bwino kupita. Komabe, ngati mwamuna wanu ayang'ana akazi ena pa intaneti ndipo nthawi zambiri amacheza nawo, mungakhale ndi chifukwa china chodera nkhawa kumeneko. Nawa mafunso ena omwe muyenera kuwaganizira:

• Kodi nthawi zambiri amalephera kudziletsa? 
• Kodi akutsata ubale ndi munthuyo? 

Ngati sichoncho, mutha kupuma pang'onopang'ono ndikuuza mnzanuyo kuti agwetse. 

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2. Nthawi zambiri ndi chizindikiro cha kukopeka ndi kugonana kwakanthawi kapena chidwi 

Kodi nthawi zambiri mumadabwa kapena kudzifunsa mafunso ngati awa? Mwachitsanzo:

• Chibwenzi changa chimayang'ana akazi ena pa Instagram, ndi zachilendo?
• Chifukwa chiyani mwamuna wanga amayang'ana akazi ena? 
• Akuganiza chiyani, kodi sindine wokwanira? 

Chabwino, yankho ndi losavuta: mwamuna wanu mwina adasokonezedwa nawo kwakanthawi. Kugonana kapena kukopeka ndi munthu wokongola n'kwachibadwa. 

Nthawi zambiri, mwamuna kapena bwenzi lanu angaganize za mkazi winayo kwa nthawi yaitali pamene kuyang'ana kumatenga: masekondi angapo. Nthawi zambiri, ndi mawonekedwe osakhalitsa zokopa zogonana zomwe zimazimiririka akayang'ana kumbali. Mufunseni pambuyo pake usiku womwewo chifukwa chake adayang'anitsitsa mkaziyo, mwina sangakumbukire kuti mukukamba za ndani.

Komabe, ngati mutapeza mwamuna wanu akuyesera kuti ayang'ane mkazi mmodzi wokongola makamaka maulendo angapo, ndi nthawi yoti mukambirane. Kumbukirani kuti kuyang'ana kwakanthawi ndikwabwino, koma kuyang'ana kowopsa sikuli konse. 

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3. Chiphunzitso cha kutsutsa 

Ndi dziko latsoka lomwe tikukhalamo, koma palibe chifukwa chothawira chowonadi chomwe nthawi zina chingakhudze zosankha zathu zatsiku ndi tsiku. Ndiye funso nlakuti, kodi amuna onse amaona akazi anzawo? Malinga ndi kafukufuku, amuna (ndipo nthawi zina ngakhale akazi) angayang'ane akazi ena okongola chifukwa amawatsutsa, kuchepetsa kufunika kwawo ku ziwalo zawo zogonana pamene sakumva kugwirizana kulikonse ndi iwo. 

Izi sizikutanthauza momwe mwamuna kapena mwamuna wokwatira amaganizira za akazi pamapeto pake, ndipo izi sizimapangitsa kuyang'ana kwa akazi okongola kukhala bwino. Kungakhale kutsutsa kwakanthawi komwe munthu angatsutse kuti kumachokera mu psyche ya amuna. Nazi zifukwa zingapo zomwe anthu amachitira izi pa intaneti:

• Kutalikirana komanso kusadziwika pa intaneti kungapangitse anthu kuti asamavutike ndi kukhudzidwa kwamalingaliro
• Kungofuna kusangalatsa nthawi yomweyo komanso kufunafuna zachilendo m'malo ochezera a pa intaneti kumatha kukulitsa chidwi cha amuna okongola kwa akazi.

Amuna akhoza kutero chifukwa mwachibadwa akuyesera kuyamikira okwatirana, pamene amayi akhoza kutsutsana ndi akazi ena monga njira yowafananitsa. Komabe, pali mzere wochepa kwambiri pakati pa kuchita mwachibadwa ndi kuchita mwachikhumbo. Ngati mzerewu sunawoloke, mutha kuulola kuti udutse ndi zina kulankhulana momasuka za momwe zimakupangitsani kumva.

4. Ayi, sizikutanthauza kuti akuganiza kuti ndi chilichonse chomwe alibe 

Kuwona kwachidule ndiko, nthawi zambiri - kudodometsa kwakanthawi. Sizitanthauza kuti samakukondani, sizitanthauza kuti amaona kuti mkazi winayo ndi wokongola kuposa inu. Sizikhudza mmene amakuonerani. Nthawi zonse mwamuna wanu amayang'ana akazi ena, nthawi zambiri amakhala osavulaza.

Koma ngati zichitika kuposa momwe mukufunira, ndipo sizikuwoneka ngati zowoneka bwino, ndiye kuti ndichinthu chosakhwima komanso chosakhudzidwa. Izi zikachitika, mwachibadwa kudabwa "Kodi kuyang'ana akazi ena pa intaneti akubera?" Nthawi zambiri, si a chizindikiro cha mwamuna wonyenga, koma ndi chinthu chomwe wina aliyense sangafune kulimbana nacho muubwenzi wawo. 

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5. Angakhale akungofuna kudziwa za munthu wakale kapena bwenzi lake lakale

Ndiye, kodi mudagwirapo munthu wanu akuyenda pazama TV, akuyang'ana zithunzi zamoto wakale kapena bwenzi lakale? Zinayamba kukupangitsani kufuna google "Ndingawone bwanji zomwe mwamuna wanga amayang'ana pa Instagram?" Chabwino, musanatsike dzenje la kalulu, ganizirani kuti mwina akungosakatula. Nazi zinthu zingapo zomwe mungazindikire mumayendedwe ake:

• Kuyendera pafupipafupi komanso kucheza ndi mbiri yawo pazama media
• Kuyambitsa zokambirana za ubale wakale kapena kufunsa za anzanu akale
• Kubweretsa anzanu akale kapena achikazi akale pazokambirana kapena kukumbukira zomwe munagawana nazo

Osadandaula ndi nkhawa monga: "Kodi akuganiza chiyani?" kapena “Kodi akumuwonanso?” kapena ngati alumikizananso kumbuyo kwanu - mwina ndi chidwi chopanda vuto. Tonse timakhala okhumudwa nthawi zina, sichoncho? Malo ochezera a pa Intaneti amapangitsa kuti zikhale zosavuta kupeza anthu omwe sitinawaonepo kale. 

Koma ngati zikuwoneka ngati akugwiritsa ntchito nthawi yochulukirapo atakhazikika pa munthu m'modzi, monga kuyang'ana mbiri yawo kangapo pa sabata, izi zitha kukhala mbendera yofiira. Ndikutanthauza, ndi chinthu chimodzi kukhala ndi chidwi, koma ngati zikuwoneka ngati ali ndi chidwi kwambiri, kungakhale koyenera kucheza nazo.

6. Ikhoza kukhala ntchito yongopeka chabe

Amuna okwatira angayang’ane akazi ena pa intaneti monga njira yoloŵerera m’maloto opanda vuto kapena maloto opanda pake, kupuma kwakanthaŵi kumoyo weniweni. Ndi Reddit wosuta akufotokoza kuti, "Momwe ndikusonyezera, tsiku lina ndikhoza kuona McLaren pamsewu ndipo maganizo anga amangoti, "Oooh, galimoto yabwino." Ndipo zachoka m'maganizo mwanga sindimayesa kuziyendetsa.

Chofunika kwambiri, izi sizikutanthauza kuti iwo ali osasangalala m’banja lawo kapena kuyang'ana kunyenga. Ndizofuna kuthawa pang'ono m'maganizo kapena chisangalalo chopanda vuto mu tsiku lina lachizoloŵezi. Kotero, pamene mwamuna wanu ayang'ana pa mkazi wina, nthawi zambiri kuposa ayi, ndizo basi, kuyang'ana. Malingana ngati chikhalabe m’malo ongopeka ndipo maso ake oyendayenda samatsogolera ku khalidwe kapena zochita zilizonse zosayenera, kaŵirikaŵiri angaonedwe kukhala opanda vuto.

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7. Akhoza kukhala akuchita izi mwachizolowezi

Funsani mafunso monga, "N'chifukwa chiyani amuna okwatira amayang'ana akazi ena?" kapena “Kodi amuna onse amayang’ana akazi ena?” kukuvutitsani inunso? M'malo mokhala "chinthu cha amuna" kodi chingakhale chizolowezi? Mofanana ndi khalidwe lina lililonse, kuthera nthawi yocheza ndi anthu pa Intaneti kapena kufufuza zinthu zapaintaneti kumatha kukhazikika m'chizoloŵezi cha munthu wina. Mwachitsanzo, ngati mwamuna wanu amagwiritsa ntchito malo ochezera a pa Intaneti kuntchito kapena zosangalatsa, akhoza kudzipeza akuyang'ana mbiri kapena zithunzi za amayi ena popanda kuganizira mozama. M'kupita kwa nthawi, khalidweli likhoza kukhala lodziwikiratu, monga momwe zimakhalira, ndipo mwina sangazindikire zomwe zingakhudze ubale wake. 

Pankhaniyi, pali zinthu zingapo zomwe muyenera kukumbukira:

• Ndikofunika kuti onse awiri adziwe zomwe amachita pa intaneti
• Lankhulani momasuka za nkhawa zilizonse kapena malire okhudzana ndi kusakatula
• Ngati kuyang'ana pa akazi ena Intaneti amakhala mopambanitsa kapena kuyamba kukhudza chikhulupiriro ndi chikondi m’banja mwanu, kungakhale kofunikira kuthetsa vutolo ndi kupeza njira zabwino zokhalira limodzi

Popeza kugwedezeka mwachisoni ndi kunena, "Mwamuna wanga amayang'ana akazi ena pa intaneti. Sindikudziwa choti ndichite nazo ", si njira yabwino yothetsera vutoli, mungachite chiyani? Tiyeni tikambirane njira zimene mungachite kuti mupeze yankho lothandiza. 

Zoyenera Kuchita Zokhudza Mwamuna Wanu Kuyang'ana Akazi Ena Pa intaneti

Ngati mukudzifunsabe mafunso monga akuti, “N’chifukwa chiyani amuna okwatira amayang’ana akazi ena?” ndi "Kodi ndiyenera kukhumudwa kuti mwamuna wanga amayang'ana akazi ena pa intaneti?", Tikhoza kukuthandizani kuti muchepetse mitsempha yanu. Monga tanenera, nthawi zambiri, ndi zachilendo kuti amuna aziyang'ana akazi ena. Koma zikawoloka mzere ndikuwoneka ngati wopanda ulemu, kuvomereza ndikuwonetsetsa kuti mwachitapo kanthu pa izo ndikofunikira. Ngati mnzanu atseka chinsalu cha foni yake nthawi yomweyo mukulowa m'chipinda ndikumwetulira pankhope pake, akhoza kutenga nawo mbali. kukopana pa intaneti fiasco.

Ndizotheka kuti mutha kusokonezedwa kwambiri ndi malingaliro monga, "Mwamuna wanga amayang'ana akazi ena pa intaneti, ndipo sindikudziwa momwe ndingalankhule naye za izi." Tiyeni tiwone zinthu zingapo zomwe muyenera kuchita kuti musalole kuti phirili likusiyeni ndi phiri loti mukwere.

1. Dziwani mmene mukumvera

Ngati zikukuvutani, zimakuvutitsani. Ngati mukufuna kuti zisakuvutitseni, chinthu choyamba muyenera kuchita ndi kudzinamiza nokha za malingaliro anu. Tsopano popeza mwavomereza mfundo yakuti mwamuna wanu akayang'ana akazi ena pa intaneti, zimakupangitsani kuti mufune kuphwanya foni yake kuti ikhale yochepa, mutha kugwira ntchito momwe mungasinthire malingaliro amenewo asanasokoneze chikhulupiriro chanu komanso Kudzidalira. 

Kulemba malingaliro omwe mukumvera komanso chifukwa chake mwina mukumvera ndi lingaliro labwino. Ndi malingaliro otani omwe amadza pamene mwamuna wanu ayang'ana akazi ena? Dzifunseni mafunso awa kuti mudziwe:

• Ndi mkwiyo? 
• Kodi mukukwiyira?
• Kodi pali kusatetezeka kwina kutsekereza malingaliro anu? 

Kufika pansi pa chimodzi mwazomverazi kumakhala ndi njira yosiyana, ndipo mutha kuphunzira china kapena ziwiri za inuyo ndikumvetsetsa mozama. 

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2. Fotokozani nkhawa zanu popanda kunena kuti akukuimbani mlandu

Ngati mukudabwa "Kodi ndiyenera kukhumudwa kuti mwamuna wanga amayang'ana akazi ena pa intaneti" ingakhale nthawi yoti mukambirane. Kumbukirani kuti ndi chizoloŵezi cha anthu ambiri kufuna kudziikira kumbuyo pa zochita zathu pamene tikuona kuti akutiukira kapena kutiimba mlandu. Choncho, ngati mumauza mwamuna wanu mmene khalidwe lake lilili losavomerezeka kapena lodetsa nkhawa, akhoza kubwezera, ndipo kukambiranako kungasinthe n’kukhala mkangano. M'malo mwake, yesani kugwiritsa ntchito chilankhulo cha "I".

Kugwiritsa ntchito chilankhulo cha "I" kungathandizedi kuti zinthu zikhale bata komanso kumvetsetsa. M'malo mopangitsa kuti ziwoneke ngati mukumuukira, yang'anani pa "zomwe akuganiza" ndikupeza mayankho kuchokera pamalingaliro ake. Ndi zonse za kupeza ogwira njira zofotokozera zakukhosi kwanu, zomwe ndi zofunika kwambiri. Nazi zitsanzo zingapo:

• M’malo monena mawu onga akuti “Simundisamalanso,” mungayese kunena kuti, “Ndimaona kuti mukuwononga nthawi yambiri mukuonera zithunzizo, ndimadziona kuti ndine wosakongola komanso wosasamala.”
• M'malo mongodumphira kuzinthu zonga ngati "Mukundinyenga ndi akazi aja pa intaneti," munganene kuti, "Ndimamva ngati wosakondedwa komanso wosatetezeka ndikazindikira kuti mukuwononga nthawi yambiri mukufufuza akazi ena pa intaneti"

3. Kulankhulana komanso kukhala womasuka kumvetsera

"Chibwenzi changa chimayang'ana akazi ena pa intaneti, ndipo ndinadzisungira ndekha kwa nthawi yayitali kwambiri. Ndinkaganiza kuti amandibera, koma sindinamuuze." Pamene sindinathe kuzigwira ndikumukalipira, adanena kuti wakhala akuyang'ana mbiri ya otsogolera omwe kampani yake ikuchita malonda. kwa ife. 

Nthawi zina, timaganiza zoipitsitsa ndikugwidwa ndi negativity. Monga Jen, mungafunenso kudziwa "Ndingawone bwanji zomwe mwamuna wanga amayang'ana pa Instagram?" Ngakhale chidwi chanu ndi momwe mukumvera zili zomveka, kumva nkhani kuchokera kumbali ina ndikofunikira, osati kungoyang'ana pafoni ya mnzanu. Nthawi zambiri, zotsatira za kukambirana koyenera sizikhala zophweka monga momwe zinalili kwa Jen, koma zikhoza kukutsegulirani zitseko kuti mudziwe chomwe chimayambitsa khalidweli.

Ngati mupita kukambitsirana motsimikiza kuti akukunyengani, kukambiranako sikudzathandiza. Musananene motsimikiza ngati, “Mwamuna wanga amayang'ana akazi ena pa intaneti, ndikudziwa kuti amandinyenga”, yesani kumvera zomwe akunena. M'malo mwake, mudzakhalanso kukulitsa kulankhulana muubwenzi wanu.

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4. Musamulole kuti azikusokonezani kapena kukusokonezani

"Mwamuna wanga amayang'ana akazi ena pa Instagram, ndipo zimandivutitsa. Nditalankhula naye za nkhaniyi, adandipangitsa kumva ngati ndine wamisala ngakhale kuda nkhawa nazo. "Kodi umu ndi momwe umandikhulupirira? Ndinu openga? Izo sizikutanthauza kalikonse, kukhala woonamtima. Uyenera kudziyang’ana n’kuona chifukwa chimene ukumvera chonchi.” Kukambitsirana kotereku kunachitika kambirimbiri popanda kusintha khalidwe lake,” anatero Charlotte, ponena za mmene chibwenzi chake chinam’pangitsa kudziona kukhala wopanda pake.

Zomwe Charlotte adakumana nazo ndi mawonekedwe ake kuyatsa gasi mu ubale. Ngati ndi chinthu chomwe chimakuvutitsani ndipo mukulolera kukambirana mwachitukuko mozungulira, musalole kuti mnzanuyo azichichotsa ngati pachabe. Zitha kuyambitsa mafunso ovuta ngati "Kodi kuyang'ana akazi ena pa intaneti akubera?" Ngakhale atapanda kuchita china chilichonse, kunyalanyaza kungapangitse zinthu kuipiraipira. Ngati mukukhudzidwa ndi zinazake, ngakhale zazing'ono bwanji, chochepera chomwe angachite ndikutsimikizira malingaliro anu ndikukumvani, m'malo mokusiyani ndi kudzidalira.

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5. Funsani thandizo la akatswiri

Mutha kugunda abwenzi anu ndi madandaulo monga, "Mwamuna wanga amakonda zithunzi za mkazi wina, bwanji ngati amamukonda?", Nthawi zambiri asanakwiyidwe. Komanso, ngati kukambirana kulikonse komwe mungakhale nako kumayambitsa ndewu, ndi bwino kupempha thandizo kwa munthu wina wopanda tsankho ndikupita kukapereka uphungu kwa maanja. 

Ngati abwenzi anu onse alephera kuyankha funsoli - "Kodi ndiyenera kukhumudwa kuti mwamuna wanga amayang'ana akazi ena pa intaneti?" kukhutitsidwa kwanu kwa nthawi ya zana, mutha kupezanso mayankho olondola. Katswiri wothandizira kapena wothandizira angathe: 

• Dziwani chomwe chavuta ndi chanu mphamvu zaubwenzi ndi momwe mungathetsere mavutowo
• Kukupatsani nsanja kuti mugawane zakukhosi kwanu momasuka popanda zoletsa zilizonse
• Perekani mwaŵi kwa mwamuna wanu ndi inu kuti mukambirane mwachiwembu, zonse zolunjika ku cholinga chothetsa kusamvana ndi kumvana

Ngati ndi chithandizo chomwe mukuyang'ana, alangizi odziwa zambiri a Bonobology ndi a dinani kutali. 

6. Mpatseni chigamulo

Ngati akukana kuthandizidwa kapena kungonyalanyaza malangizo a asing'anga osavomereza kuti ndi vuto lomwe silimangokhudza inu komanso ubale wanu, mupatseni chigamulo. Muyenera kumvetsetsa kuti kukhala ndi zovuta zomwe simunathetse m'kupita kwanthawi kumakhudza thanzi lanu lamalingaliro ndikupangitsa kuti musamadziderere.

Ngati akulimbana ndi vuto lalikulu, monga kuyang'ana kwambiri zolaula kapena kuyang'ana mosalekeza zithunzi / makanema a amayi ena, ndikofunikira kumukumbutsa za malire a ubale. Mwamuna wanu akayang’ana mkazi wina, akapanda kusamala akhoza kukhala chizoloŵezi. Pamenepa munganene kuti: “Ndimasamala kwambiri za ubwenzi wathu, ndipo ndikufunika kuti muthandizidwe pa vuto limeneli. Ndi chisankho chovuta, koma nthawi zina ndikofunikira kuika patsogolo ubwino wanu.

7. Ngati palibe chomwe chingathandize, konzekerani kuchokapo

Kulankhula za nkhaniyo ndikuyesera kupeza maziko apakati ndikofunikira, koma ngati mnzanuyo akukana kapena osachita kalikonse pankhaniyi, zitha kuwononga momwe mumawakhulupirira komanso momwe mumamvera nthawi yayitali. Ndiko kulemekeza malingaliro anu ndi ulemu wanu.

Kukonzekera kuchoka kumasonyeza kuti simudzalekerera kunyalanyazidwa. Kusunga ulemu wanu ndikofunikira monga kufuna kupulumutsa ubale. Zonse zimatengera kuika patsogolo kulemekezana ndi kusangalala muubwenzi. Umu ndi momwe zingakukhudzireni:

• Kudzimva osatetezeka komanso kusakwanira mu ubale
• Kumva kuti wataya chidwi ndi tsogolo la ubale
• Kuwonongeka kwa chikhulupiriro ndi ubwenzi chifukwa kupitiriza kunyalanyaza nkhawa ndi kuphwanya malire a thanzi
• Kuchulukitsa kupsinjika ndi nkhawa chifukwa chodzimva kukhala osavomerezeka komanso osathandizidwa muubwenzi

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Ndingayang'ane Bwanji Ngati Mwamuna Wanga Akuyang'ana Akazi Pa intaneti?

Ngati simukukhutira ndi njira zapachiweniweni za kuthetsa mikangano zomwe tazilemba, pali zinthu zingapo zomwe mungachite. Kumbukirani, komabe, kuti kuzembera kapena kuzonda wokondedwa wanu kumapangitsa kuti musamukhulupirire. Palibe chilichonse chokambirana chomwe sichingakonze, ndipo kusankha kuyendayenda m'miyoyo yawo yachinsinsi si chinthu chabwino kwambiri paubwenzi kapena ukwati wanu. Ngati mwalumpha ndime yomaliza monga momwe tonsefe timadumphira pagawo la pulogalamu ya pulogalamu tiyeni tiyankhe funso: "Kodi ndingawone bwanji zomwe mwamuna wanga akuyang'ana pa intaneti?" Chabwino, umu ndi momwe:

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1. Ngati mukudandaula za iwo kukhala pachibwenzi mapulogalamu, mukhoza nsomba iwo kunja

Njira yabwino gwira mkazi wonyenga pa zibwenzi app ndi kupanga nkhani zabodza anu. Khazikitsani zokonda, ndikuyamba kusuntha mpaka mutakumana ndi mbiri yawo. Pokhazikitsa zokonda zoyenera zaka zawo, malo, ndi zina, muchepetsa kuchuluka kwa anthu omwe mumawawona.

2. Tsatani zochita zawo pa intaneti

Kodi ndingawone bwanji zomwe mwamuna wanga akuyang'ana pa intaneti? Tsatani zomwe akuchita pa intaneti. Mukayika manja anu pa laputopu wamba kapena foni, palibe malire pazomwe mungachite. Tsatirani mbiri yawo yosakatula, tsegulani imelo yawo, tsegulani malo awo ochezera a pa Intaneti, shebang yonse. Mwamuna wanu akamayang’ana akazi ena, mwina mumachita mantha kwambiri. Koma ngati kuyang'ana pang'ono ndi komwe kungakukhazikitseni malingaliro anu, mwina mutha kusiya makhalidwe anu pambali ndikuchita - kamodzi kokha. 

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3. Kuwunika mapulogalamu angakhale anu 

The itch kudziwa zinthu kwatichititsa kupanga angapo mapulogalamu, amene pamene anaika pa foni kapena laputopu mnzanuyo kungakuthandizeni younikira kusuntha kwawo kulikonse. Ngati mukudzifunsabe "Kodi ndingawone bwanji zomwe mwamuna wanga akuyang'ana pa intaneti?", Chabwino, mapulogalamu oyang'anira ndi opatulika anu. Chifukwa iwo akhoza kugwiritsa ntchito mapulogalamu achinsinsi a mauthenga kubisira inu. Zomwe muyenera kuchita ndikuyiyika pazida zawo, ndipo mutha kuwona mbiri yawo yosatsegula, zochitika zapaintaneti, komanso mbiri yakale yapaintaneti. 

4. Yang'anani kwa iye kuti mumve zambiri zobisika 

Nthawi zina mumangofunika kuwerenga mwamuna kapena mkazi wanu ngati buku. Kodi amasinthasintha ndi foni yake, mwadzidzidzi? Kodi passcode yake ndi yayitali kwambiri kuposa ma code a nyukiliya? Kodi amakhumudwa ngati mutagwira foni yake kuti muyambe google? Zonsezi zikhoza kuloza chinachake chimene chikuchitika. Mukakhala ndi chifukwa chokwanira kunena kuti, "Mwamuna wanga amayang'ana akazi ena pa Instagram", pitilizani kukambirana naye. 

Pamene wokondedwa wanu ayang'ana pa mkazi wina, inu ndithudi simudzasangalala kwambiri nazo. Koma m’malo mongoganiza mopambanitsa ndi kunena kuti, “Mwamuna wanga amayang’ana akazi ena pa intaneti. Tikukhulupirira, nkhaniyi yakupatsani lingaliro labwino la momwe mungachitire. Ngati mukupeza kuti mukukayikira za zotsatira zomwe zingatheke, onetsetsani kuti mukukambirana ndi mnzanuyo.

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Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.