Te Mārama ki te Hononga Hysterical: He aha te mea, me te take e tupu ai

Ko te hononga ātete-wairua e pā ana ki tētahi hononga kare ā-roto, ā-ira rānei e kaha ana, ā, he maha ngā wā ka uaua te hononga i waenganui i ngā hoa, whai muri i tētahi raruraru, i tētahi tinihanga rānei i roto i tō rāua hononga. I roto i tētahi hononga pumau, he mea nui kia panaia te hae hauora mā te whakapuaki i ō kare ā-roto me ō rohe. Ka āwhina i te pupuri i te whakawhirinaki me te whakaute i roto i tō whanaungatanga i a koe e taunekeneke ana me ētahi atu. Heoi, ina kitea e koe kua tinihanga tō hoa i a koe, tera pea ka pāngia koe e te ngaru o ngā kare ā-roto ātete-wairua kaha. Engari he aha te mea ka puta mēnā ka huri whakarere ō kare ā-roto? Mehemea, ahakoa tō mamae, kei te hiahia koe ki te hono anō ki a rātou, ki te whakamarie i a rātou, ki te whakahoki mai rānei i a rātou? Ko te pōhēhē, te ngaronga me te kore whakamarie i te mamae o te tinihanga, te ngakaukore, te riri, tae noa ki te tutu he tauhohenga noa katoa. 

I roto i tēnei tuhinga, ka kōrerohia e tā mātou tohunga, kaiako whanaungatanga Nandita Rambhia (MSc, Psychology), he tohunga ki te CBT, REBT, me te kaiārahi takirua, e aro ana ki ngā take e pā ana ki te hononga hysterical, me te tuku i ana tohutohu whai hua hei whakatau pai i te āhuatanga.

Te Mārama ki te Hononga Hysterical: He aha te mea, me te take e tupu ai

I ngā tau tata nei, kua nui haere te aro ki te hononga hysterical hei āhuatanga hinengaro, inā koa i roto i te horopaki o ngā whanaungatanga aroha me ngā mahi moepukuHe tauhohenga kare ā-roto uaua, he maha ngā wā ka pōhēhē, ka puta ina mōhio te tangata kua tinihanga te hoa rangatira ki a rātou, kua mahi rānei i tētahi atu mea ka tūkino i te whanaungatanga. Ka tohuhia tēnei tauhohenga e te pikinga ake o te whanaungatanga kare ā-roto me te whanaungatanga ā-ira i waenganui i te tokorua.

I hangaia te kupu 'hononga hīkoi' hei whakamārama i te whanonga taupatupatu o te whakatata atu ki tētahi hoa kua whakapouri i a koe, kua whakararuraru hoki i a koe. Ka tino taumaha te tinihanga a tētahi hoa ki tētahi. Kua whakaatu katoa ngā tohunga hinengaro, ngā kaiwhakaora hinengaro, me te hunga e whiriwhiri ana i ngā āhuatanga rerekē o te kore whakapono ki tēnei whakaaro. He mea nui te mārama ki ngā take o te hononga hīkoi mō te hunga e ngana ana ki te mārama ki ō rātou ake wheako, ki te tautoko rānei i ngā mema o te whānau e pāngia ana e te kore whakapono.

Kia ako tātou i te pānga o te hononga hysterical ki te tangata, me te titiro ki ētahi o ōna pānga mō te wā roa:

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He aha te take e puta ai te hononga hysterical?

Ka puta te hononga ā-wairua hei urupare ki ngā raruraru nui o te whanaungatanga, e pā ana ki te tinihanga, te kore whakapono, te whakapae rānei ki te pumau o te whanaungatanga. Ka taea hoki e te rūma moe mate te arahi ki ngā wero whanaungatanga aroha, ka puta te tawhiti kare ā-roto me te kore harikoa i waenga i ngā hoa. He maha ngā āhuatanga hinengaro me ngā kare ā-roto e whai wāhi ana ki tēnei āhuatanga. Anei ētahi o aua mea:

1. Mataku kei ngaro

Ko te kaha matua kei muri i te hononga hysterical ko te wehi o tetahi hoa kei ngaro te whanaungatanga. Ina whakararu te raruraru i te hononga, ka pāngia pea te tangata e te manukanuka nui me te koretake mō te heke mai o tō rātou whanaungatanga. Ka taea e tēnei wehi kei whakarērea, kei wehea rānei te tangata te whakaoho i ngā kare ā-roto kaha.

nandita e kī ana, "Ko te hononga ā-hinengaro he urupare hinengaro ka puta i roto i ngā whanaungatanga ina puta he raruraru, pērā i te kore whakapono. He huarahi tēnei mā te tangata ki te aro atu ki ngā kare ā-roto me te mamae nui e pā ana ki ēnei āhuatanga."

2. Te pōrearea o te ngākau

Ko te raruraru tonu ka puta he pupū ake o te riri, inā koa ngā kare ā-roto pēnei i te tinihanga, te mamae, me te pōhēhē, ā, i ētahi wā, tae noa ki te mamae tinana. Ka taea e ēnei kare ā-roto kaha te hanga i te hiahia mō te whakamarie me te tautoko kare ā-roto. 

I te wā o te hononga ā-hinengaro, ka kite tetahi hoa i tetahi i roto i tētahi tirohanga hou, i te mea ka whakakitea e ngā kare ā-roto kaha me te hononga kaha ake ngā ngoikoretanga me ngā kaha o te whanaungatanga. Ka noho te hononga ā-hinengaro hei huarahi mā ngā hoa ki te rapu whakamarie me te whakamarie tonu i te aroaro o tetahi ki tetahi i tēnei wā pōrearea.

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3. Te hiahia kia whakamanawanuitia

Ina pakaru te whakawhirinaki, ina tata rānei te hinga o te whanaungatanga, ka rapu te hoa kua tukinotia i te whakamanawa ka taea te whakaora i te whanaungatanga. Mā te kaha ake o te hononga kare ā-roto me te hononga tinana i te wā o te hononga hysterical ka taea te whakarato i tēnei whakamanawa, ahakoa he wā poto noa iho.

E whakamārama ana a Nandita, "I te wā e hono ana te wahine ki te mate huka, ka pāngia pea tetahi hoa e te mamae i pā mai i te hoa tinihanga"I taua wā anō, ka raru pea rātou i ngā kare ā-roto o te koretake, ā, ka whakapae pea i a rātou anō mō ​​te pakaru o te whanaungatanga."

4. Te piri me te here 

Ka taea te kite i te hononga ā-waikawa hei whakaaturanga o tō tātou piripono ā-taiao me ngā tikanga here. I ngā wā o te raruraru, he āhua tō te tangata ki te rapu tautoko mai i te hunga e arohaina ana. Mēnā ka whakahaerea mā te pakeke, ka taea e te hae ngawari te hoatu ki ngā hoa te whai wāhi ki te whakaū anō i tā rātou piripono tetahi ki tetahi, ā, whakapakari ake i tō rātou hononga kare ā-roto.

He urupare ā-tinana tēnei ki te mamae o te ngākau. I te nuinga o te wā, ko ngā whanonga o te tāne i muri i te wehenga ka rerekē mai i te rapu hononga hou ki te whai wā ki te whakaora me te whakaaroaro takitahi. 

5. Te tikanga aro atu

Ko te hononga ā-wairua he tikanga hei whakatau i te raruraru kare ā-roto i puta mai i te raruraru. Mā te whanaungatanga nui ake ka whakaratohia he te ahua o te pumau me te haumarutanga i roto i tētahi āhuatanga pōrearea, pōrearea hoki.

E whakamārama ana a Nandita, "Ko te wehi kei ngaro te whanaungatanga ka kaha ake te hiahia ki te haere tonu ahakoa te mamae. He maha ngā wā ka akiakihia e tēnei wehi te tangata ki te ngana nui ki te whakaora i ngā toenga."

6. Te hiahia ki te whakatika me te hono anō

I ngā wā maha, e hiahia pono ana te tangata kia mau tonu te whanaungatanga mō ake tonu atu, kia whakatikahia hoki ngā kino i pā ki a ia. Ko te hononga ā-pōrearea he taahiraa tuatahi ki te houhanga rongo, nā te mea ka whakatairanga i te whanaungatanga. korero tuwhera me te hiahia ki te aro atu ki ngā take i arahi ai ki te raruraru. I waenganui i te tupuhi ngangau o te hononga hihiko, e hiahia ana te iwi ki ngā wai marino tonu o te pumau me te whakaora kare ā-roto i roto i tō rātou whanaungatanga.

7. Te tumanako mō tētahi heke mai pai ake

Ahakoa te mamae me te pōrearea, ka mau tonu te tangata ki te tumanako ka pai ake te whanaungatanga i tōna āhua i mua i te raruraru. Ka taea te akiaki i te hononga ā-pōrearea e te whakapono he mea tika kia whakaorangia, kia whakapaitia hoki tō rātou hononga. E ai ki rangahau, ka taea e te mate tuakiri rohe te whakanui ake i te mamae kare ā-roto e pā ana ki te wā o te hononga hysterical.

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He aha ngā tohu o te hononga hysterical?  

He mea nui te tautuhi i ngā tohu o te hononga hihiko i roto i te whanaungatanga kia mārama ai ki ngā āhuatanga e pā ana i te wā o te raruraru me te pānga pea ki ngā hoa e rua. Ka kitea e ētahi tāngata kua whakaohokia ohoreretia rātou e te tinihanga i roto i ngā whakaari pakiwaitara, i ngā whakaari whakaari rānei, engari he mea nui kia wehewehe i waenga i te pakiwaitara me ngā hua tūturu o te tinihanga ki ngā whanaungatanga me te whakawhirinaki tetahi ki tetahi.

E whakamārama ana a Nandita, "Ka puta ake te hononga ātete ina whakakorikoria te tinana e te raruraru, pērā i te kore whakapono te turanga o tētahi whanaungatanga"He tauhohenga tēnei ki te raruraru kare ā-roto me te tinihanga i puta mai i tētahi hoa."

Anei ētahi tohu hononga hysterical me ngā whanonga e pā ana ki aua tohu:

1. Hononga kare ā-roto kaha

Ko tētahi o ngā tohu tino kitea o te hononga ā-hinengaro me te whara ko te hononga kare ā-roto tino kaha mai i tētahi hoa. I te wā o te hononga ā-hinengaro, ka whakaatu pea te tangata i ngā kare ā-roto me ngā mahi kaha, e akiakihia ana e te hiahia ki te hono anō ki tā rātou hoa me te whakakī i te āputa kare ā-roto. Ka taea tēnei te whakaatu hei whakanui ake i te hononga. whakaaturanga o te aroha, te aroha tinana, me te piripono. Tērā pea ka kaha ake te whakaū a ngā hoa i ō rātou kare ā-roto tetahi ki tetahi.

2. Te whakanui ake i te whanaungatanga ā-tinana

Ko te hononga ātete ka tohuhia e te pikinga ake o te whanaungatanga ā-tinana i roto i te whanaungatanga, ā, ka pā ki te oranga moe o te tangata. Ina huri te whanaungatanga i mua he mea ngākau nui ki roto i te rūma moe mate nā te kore whakapono, ka arahi ki te hononga ātete. I roto i te ahua rite, ka kitea pea ētahi tāngata e whakaohooho ohoreretia ana e te kore whakapono i roto i ngā kōrero pakiwaitara, i ngā wawata rānei, nā te mea ko te āhua tapu o ēnei āhuatanga ka taea te whakaoho ake i te hihiri. 

Ina pāngia rātou e ngā pānga o te tinihanga, ka rapu pinepine ngā hoa i te moepuku hei whakaū i tō rāua hononga me te whakapau kaha, me te ngana pea ki te whakahoki mai i te oranga moepuku whakamiharo i mua. Nā te kaha o te tinana ka nui ake te tīmatanga o te moepuku, nō reira te tuku whakamanawa me te whakaū. Tērā pea kei roto i tēnei te mahi me te mea kei te pai ngā mea katoa, hei whakakī i te wehenga o ngā kare ā-roto.

E mea ana a Nandita, "Ko te hunga e noho ana i roto i te āhua o te hononga hihiko ka huri pea ki te whakanui ake i ngā mahi whakaihiihi kare ā-roto me te moepuku hei huarahi pai ki te mawhiti atu i te mamae me te koretake. Tērā pea ka whakapono rātou mā te mahi pera, ka taea e rātou te whakahoki mai i te mana whakahaere, te noho noa rānei."

3. Te wehi me te kore haumaru

I te wā e pāngia ana te tangata e te manukanuka nui me te iti o te whakaaro ki a ia anō mō ​​te heke mai o tō rātou whanaungatanga i te wā e pāngia ana e te matekiri. Nā tēnei ka whakawhirinaki pōuri noa rātou ki te whakatau a tō rātou hoa. Tērā pea ka puta te mataku hohonu kei ngaro tō rātou whanaungatanga i te mamae o te ngākau me te manukanuka mō te whakarēreaTērā pea ko te piripono, te pupuri rānei i te mana o te tangata te hua o tēnei wehi, nā te mea ka pōuri, ka hara hoki rātou ki te pupuri tetahi ki tetahi, me te whakamutu i ngā mamae kare ā-roto. Ā, ko ēnei mahi ka puta mai i te tūnga ngoikore.

4. Te hiahia kia whakamanawanuitia

Ko tetahi o nga mea noa Ko ngā tohu o te hononga hysterical ko te hiahia kia mau tonu te whakamarie. He maha ngā wā ka hiahia te tangata kia whakaūtia te whanaungatanga tetahi ki tetahi. Tērā pea ka pāngia rātou e te manukanuka nui mō te heke mai o tō rātou whanaungatanga nā te raruraru kare ā-roto e puta mai ana i tētahi raruraru pēnei i te kore whakapono, te wehenga rānei. Ka rapu kaha rātou i te whakaū hei whakamarie i ēnei mataku. Ko te whakaaro tonu ki te wehenga ka whai wāhi ki a rātou. Tērā pea kei a rātou ēnei:

• He hiahia tonu kia whakamanahia kei te mau tonu tō rāua whanaungatanga
• He hiahia mō ngā mahi ā-tinana ngā whakaaturanga aroha pērā i ngā awhi me ngā kihi
• He hiahia mō ngā whakaū 

5. Te wikitoria i te tinihanga, i te raruraru rānei

I te nuinga o te wā, ka puta te hononga hysterical i muri i te tinihanga i roto i te whanaungatanga. He maha ngā wā ka whakamahia tēnei tikanga hononga e ngā hoa mahi hei whakatau i ngā kare ā-roto nui o te mamae me te pouri e puta mai ana i aua tinihanga. I roto i tēnei āhuatanga, ka mahi te hononga kare ā-roto me te hononga tinana nui hei piriti i runga i te āputa o te tinihanga, e āhei ai ngā hoa mahi ki te whakamama i te ahotea mō te wā poto me te mahi ki te whakatū anō i te whakawhirinaki. Ko te mea nui he tukanga uaua te tikanga kia whakatika i tētahi whanaungatanga pakaru.

6. Ngā kare ā-roto e ranea ana

Ko ngā hoa kua mau i roto i te hononga whanoke ka pāngia e te hurihuri o ngā kare ā-roto me te whakahīhī ki a rātou anō. Tērā pea ka puta he maha o ngā kare ā-roto kino i roto i tēnei tukanga uaua, tae atu ki te riri, te ngakaukore, te mamae, me te koretake. Ka puta ēnei kare ā-roto i te ohorere tonu o te kore whakapono, ka uaua ai te mahi tika. Tērā pea ka puta he whanonga ohorere i roto i tēnei raruraru hinengaro. Hei tiaki i a rātou anō i te mamae anō, ka taea e rātou te huri i waenga i te piripono ki tō rātou whanaungatanga me ō rātou kaha katoa me te pana atu i tō rātou hoa. E whakaatu ana tēnei whanonga i ngā uauatanga uaua o te hononga whanoke me te hiranga o te whakawhitiwhiti kōrero me te māramatanga i roto i ēnei āhuatanga taumaha.

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7. Te wareware i ngā take matua

Tērā pea ka akiakihia ngā hoa e te hononga ātete kia kaua e whakatau i ngā pūtake o te raruraru e pā ana. Ko te hiahia mō ngā kōrero tuwhera, me ngā kōrero uaua pea mō ngā take matua, tērā pea ka taupokina e te hiahia ki te whakahoki mai i te whanaungatanga i waenganui i a rāua i mua. Ka whakarato i tētahi whakamarie mai i te mamae me te whakaaro noa o te noho noa i waenganui i te ngangau. Heoi, ko te kore aro ki ngā take matua o te pakaru ka kino pea i te wā roa nā te mea ngā raruraru kāore anō kia whakatauhia ka puta pinepine mai, ka ara ake pea he pakanga anō.

8. Arotahi tonu ki te whakatikatika

Ko te pōrearea o ngā kare ā-roto o ngā āhuatanga pēnei i te puremu, te wehenga rānei, ka hua ake he hiahia nui kia tere te houhanga rongo. Nā tēnei ka whakaaro te tangata me te mea ka ngaro wawe ngā mea katoa i a rātou. Nā reira, ka waiho pea e rātou te whanaungatanga hei kaupapa matua, ā, i ētahi wā ka warewarehia ētahi atu āhuatanga o ō rātou oranga, pēnei i ngā mahi, ngā hākinakina, te tiaki i a rātou anō rānei. 

He pai ake te tere o te whakaora nā te mea he mataku nui kei ngaro te hononga e arohaina ana e rātou. Ahakoa he tohu pea tō rātou kaha ki te whakapau kaha, he mea nui kia mau tonu te oranga whaiaro i te aro ki te houhanga rongo pea.

E kī ana a Nandita, "Ehara te hononga ā-ira i te otinga pumau, mō te wā roa mō ngā raruraru whanaungatanga. He urupare tonu ki tētahi raruraru, ā, kāore pea e aro ki ngā pūtake o te raruraru." ngā raruraru i roto i te whanaungatanga. "

9. Te kore e hiahia ki te rapu āwhina

Ko ngā hoa kua mau ki roto i te hononga whakahihi, tērā pea ka ātete ki te rapu āwhina, ki te rongoā rānei i waho hei aro atu ki ngā pūtake o te raruraru o tā rātou whanaungatanga. Tērā pea ka mau tonu rātou ki te whakapono ko tā rātou hononga kaha anake ka taea te whakaora i ngā patunga, ā, hanga whakawhirinaki. Mā tēnei koretake ki te rapu arataki ngaio ka whakaroa pea te whakatau i ngā take matua i whai wāhi pea ki te raruraru i te tuatahi, ka roa ake ai te mamae me te koretake.

10. Te āhua rangitahi

He wā poto noa iho te oranga o te hononga ā-wairua, nā te mea ka eke ki tōna taumata teitei i muri tonu i te raruraru, ina kaha rawa ngā kare ā-roto. Engari ka memeha haere pea i te mea ka tau te kaha o ngā kare ā-roto, i te mea rānei ka ara ake anō ngā raruraru taketake. Ko te whanonga o te tāne i muri i te wehenga ka whakawhirinaki ki tana ake tikanga whakahaere kare ā-roto. Tērā pea i whai kaha ia i a koe i mua, engari kua mutu inaianei. Ko te āhua rangitahi o te hononga ā-wairua e whakaatu ana i te hiranga o te aro atu ki ngā pūtake o te hauora o te whanaungatanga mō te wā roa. 

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11. Te whakawhirinaki kino ki te hauora

I ētahi wā, ka hangaia e te hononga hysterical he whakawhirinakitanga kare ā-roto kino i waenga i ngā hoa. Tērā pea ka nui rawa atu tō rātou whakawhirinaki ki tō rātou whanaungatanga hei whakarato i te pumau kare ā-roto, ka hangaia he hihiri whakawhirinaki-tahi me te maka i tō rātou whakaaro nui ki a rātou anō me te whakaaro nui ki a rātou anō ki raro i te pahi. 

Ka raru pea tēnei ina ārai i te tipu me te mana motuhake o te tangata takitahi, ā, ka mau tonu pea te huringa o te kore pumau o te kare ā-roto mēnā ka pāngia te whanaungatanga e ngā wero anō. He mea nui te mōhio me te aro atu ki tēnei whakawhirinakitanga kia tutuki ai he hononga hauora ake, he hononga taurite ake.

Me pēhea te whakatere i te hononga hysterical me te whakaora i a koe anō

He pai te hononga ā-hinengaro? Kāore rawa. Nā, he aha ngā mea ka puta i muri i te hononga hysterical? He uaua te wikitoria i te hononga hysterical me te whakaora i a koe anō i muri i te raruraru whanaungatanga, engari he mea nui mō te oranga ngākau mō te wā roa. Anei ētahi mahi hei āwhina i a koe ki te whakatau i te hononga hysterical:

1. Kia mōhio ki te hononga hysterical

Te hononga ā-wairangi ka whakaraerae i te tangataHe āhuatanga hinengaro tēnei e pāngia ai te hunga e pāngia ana e te raruraru, e te here kino ki tō rātou hoa. He mea nui kia mārama ki tēnei āhuatanga ina pāngia rātou e te raruraru o te whanaungatanga. He mea noa hoki te hononga ātete i muri i te wehenga. Kia mārama ko ngā kare ātete, pērā i ngā kare ā-roto katoa, pērā i te wehi, te kore ā-pūmau rānei, he urupare noa ki ēnei āhuatanga. Kia mōhio noa koe ki tēnei, ka taea e koe te tīmata ki te whakahaere me te aro atu ki ēnei kare ā-roto.

2. Rapua he tautoko mai i ngā tāngata pono

I roto i te raruraru o te whanaungatanga, ka taea e te noho mokemoke te whakanui ake i te raruraru o te kare ā-roto. Whakapā atu ki ngā hoa, ki ngā mema o te whānau, ki tētahi rōpū tautoko rānei hei whakarato i tētahi wāhi haumaru mōu ki te whakapuaki i ō kare ā-roto me te whiwhi tirohanga mō tō āhuatanga. Me whakamahi rātou i te whakaaro noa kia kore ai koe e whakatau ohorere. Te hono atu ki ētahi atu e aro nui ana ki a koe ka taea e koe te tuku tautoko kare ā-roto ā, ka ārai i a koe kei noho mokemoke koe i roto i ō pakanga. Ka taea e rātou te āwhina i a koe ki te aukati i te hononga hihiko, ahakoa ā muri ake nei.

3. Whakaarohia ngā take matua

He aha ngā mea e whai ake nei i muri i te hononga hysterical? Hei whakaora me te neke whakamua, he mea nui kia tautuhia me te mārama ki ngā pūtake o te raruraru. Ahakoa he tinihanga, he tinihanga, he kaupapa nui rānei, me whai wā ki te whakaaroaro ki ngā mea i arahi ki tēnei wāhi o tō whanaungatanga. Ko te mohio ki ēnei take he taahiraa matua ki te kimi otinga me te aukati i ngā raruraru a meake nei. 

E kī ana a Nandita, "Ahakoa he wā poto pea ka taea e te hononga hysterical te whakaora, ehara i te mea hei whakakapi mō te aro atu ki ngā take matua i arahi ai ki te raruraru o te whanaungatanga. Ko te whakaora me te whakatau mo te wa roa me whai kōrero tuwhera me te pono i waenga i ngā hoa e rua kia mārama ai, kia aro atu ai, kia taea ai hoki te wikitoria i ngā take e pā ana."

4. Whakaritea te tiaki whaiaro

He mea nui te whakahaere i te oranga hinengaro me te oranga tinana i te wā e pāngia ana koe e te raruraru whanaungatanga. Whakauru atu ki ngā mahi e hari ai koe, e whakangā ai hoki, pērā i:

• Mahinga
• whakaaroaro
• Runaruna
• Te noho wa me nga hoa aroha 

Me titiro te tangata ki te hae iti hei āhuatanga pai i roto i te whanaungatanga, nā te mea ka hangaia he taiao o te whakaute tahi me te māia. Ehara i te mea ka āwhina noa te tiaki i a koe anō kia hoki mai te taurite o ngā kare ā-roto, engari ka whakapakari anō hoki i tō manawanui ki te aro atu ki ngā wero.

5. Whakaritea nga rohe hauora

Ahakoa he mea nui te hono anō ki tō hoa, he mea nui anō hoki te whakatū i ngā rohe whanaungatanga hauora kia kore ai e tino whakawhirinaki ki te whanaungatanga. Mā te hae hauora ka akiaki i te tangata ki te kōrero pono mō ō rātou kare ā-roto me ō rātou rohe, ka hanga whakawhirinaki me te māramatanga. Kia mau tonu tō tuakiri me ōu hiahia kia pai ai te noho tahi me te tipu whaiaro mōu me tō hoa. Anei ētahi huarahi hei waihanga rohe hauora:

• Whakahonoretia te waahi whaiaro: Whakaaetia e hiahia ana kōrua ko tō hoa ki tō kōrua ake wāhi me te wā mō ā kōrua ake mahi. Whakaritea he wā mō ngā mahi whakangahau, ngā hoa, me ngā mahi tiaki i a koe anō. Mā te whakaute i te hiahia o tētahi ki tētahi mō te tūmataitinga ka whakatairanga i te mana motuhake, ā, ka ārai i te whakawhirinakitanga o tētahi ki tētahi.
• Tautuhia ngā rohe kare ā-roto: Kia marama to korero rohe aronganui. Me whakamōhio atu ki tō hoa he aha ngā mahi, ngā kupu rānei ka pai ake ai tō wairua, me te rerekētanga hoki. Mā te whakatū i ēnei rohe ka ārai i ngā māramatanga kore me ngā pakanga kare ā-roto.
• Whakatairanga i te whakawhirinaki me te māramatanga: Ko te whakawhirinaki te tūāpapa o tētahi whanaungatanga hauora. Kia mōhio tetahi ki tetahi mō ā koutou mahi, mahere, me ngā taunekeneke pāpori. Āta karohia ngā mea ngaro, ngā kaupapa here huna rānei, nā te mea ka taea e ēnei te whakaiti i te whakawhirinaki, ā, ka arahi ki te takahi i ngā rohe.

6. Tīmatahia te whakawhitiwhiti kōrero tuwhera

He mea nui te whakawhitiwhiti kōrero whai hua hei aro atu ki ngā take matua me te hanga anō i te whakawhirinaki. Tīmatahia he kōrero pono ki tō hoa, me te whakapuaki i ō kare ā-roto, ō āwangawanga, me ō mataku. Whakatenatenahia tō hoa kia pērā anō, me te waihanga i tētahi taiao haumaru, tuwhera hoki mō te kōrero. Anei ētahi mea hei whakaaroaro:

• Te whiriwhiri i te wā me te wāhi tika: Kimihia he wāhi marino hei kōrero mā tō hoa, kia kore ai e whakararuraru i a koe. He mea nui te wā tika
• Whakarongo kaha: Hoatu tō aro katoa ki tō hoa i a ia e kōrero ana. Whakaharatauhia te whakarongo mā te pōkaikaha, te titiro kanohi, me te tuku kupu whakaū pēnei i te “Kei te mārama ahau” me te “Kōrero mai anō.”
• Ngā taipitopito whakaaturanga o te tinihanga: He mahi uaua, he mahi kare ā-roto hoki te whakapuaki i ngā taipitopito o te puremu, engari he taahiraa nui tēnei mā ngā tāne me ngā wāhine e hiahia ana ki te whakahoki mai i te whakawhirinaki me te māramatanga i muri i te puremu.

Te pānui e pā ana: Te Āpitihanga Whakakore-Ārai: Ngā Tohu, Ngā Take, Me Ngā Huarahi Hei Whakakore

7. Whakaarohia te awhina ngaio

He mea noa te hononga ā-pōrearea i muri i te wehenga, engari i roto i ngā āhuatanga uaua, kino rānei, he kōwhiringa whakaaro nui te rapu tohutohu ngaio, te rapu rongoā rānei. Ka taea e te kaiwhakaora hinengaro whai tohu, e te tohunga hinengaro whai raihana rānei te ārahi i a kōrua ko tō hoa i roto i tēnei āhuatanga uaua o te kare ā-roto, hei āwhina i a kōrua ki te tautuhi i ngā pūtake me te whakarato rautaki mō te whakaora me te tipu.

8. Whakamahia te raruraru hei tipu whaiaro

Tirohia te raruraru hei whai wāhitanga mō te whanaketanga whaiaro me te whakapai ake i a koe anō hei tangata. Tūhurahia ngā rauemi āwhina whaiaro, ngā pukapuka, ngā awheawhe rānei hei whakarei ake i tō manawanui kare ā-roto me ō pūkenga whakawhitiwhiti kōrero. Mā tēnei huarahi matatau ka arahi pea ki ngā huringa pai ki a koe anō me tō whanaungatanga.

9. Awhi i te murunga hara

Ahakoa kāore te murunga hara e whakaae ana ki ngā mahi whara, ka taea e koe te tuku i ngā taumahatanga kare ā-roto me te neke whakamua. Whakanuia te murunga hara ki tō hoa me koe anō hoki. He mea tino nui te muru i a koe anō, nā te mea he maha ngā wā ka whakapae te tangata i a rātou anō i ngā wā raruraru o te whanaungatanga.

10. Aroturuki i te ahunga whakamua

Aroturukihia tō ahunga whakamua o te kare ā-roto me te kaha o tō hononga i roto i te wā. Kei te anga whakamua koe ki te whakatau i te raruraru, kei te mau rānei koe i roto i te huringa o te hononga hihiko? Whakatikatikahia tō huarahi kia tika ai kia tino anga whakamua koe ki ngā āhua kare ā-roto hauora ake.

11. Rapua te katinga

Kei i te ahuatanga, rapu kati tērā pea e tika ana. Tērā pea ka uru atu ki tēnei:

Taupatupatu: Te tū atu ki te tangata nāna te kawenga mō te raruraru, me te akiaki i a rātou kia whakaae ki te kawenga, te kimi rānei i te otinga o roto mā te whakaae me te mārama, kia taea ai e koe te neke whakamua me te māramatanga

Rere ana: Kaua e tere te kati. He haerenga whaiaro tēnei e roa ai te wā me te whakaaro. Whakatakotoria tō hauora hinengaro me tō oranga ki mua i te tukanga katoa.

Te titiro ki roto: Heoi anō, tera pea ko te kati o roto. Ko tōna tikanga he kimi i te taurite i roto i a koe anō mā te whakaae me te mārama. Ko te tikanga he ōrite ki te āhuatanga, he muru hara ina hiahiatia, me te tuku whakaaetanga ki a koe anō kia anga whakamua me te mārama.

12. Kia manawanui

Te whakaora mai i tētahi whanaungatanga He tukanga āta haere te raruraru e hiahia ana ki te wā, te manawanui, me te kaha. Kia manawanui ki a koe anō me tō hoa rangatira i a kōrua e mahi tahi ana i ngā take. Mā te tere o te tukanga ka ārai i te whakaoranga mō te wā roa.

Te pānui e pā ana: 7 Ngā Hipanga Hei Kimi i te Rangimārie i Muri i te Hononga Paitini

13. Whakaora takitahi

Haunga te whakaora i ngā tāne me ngā wāhine, whakaarohia te whakaora takitahi māu. He wāhi nui tēnei hei tukatuka i ngā kare ā-roto, hei mārama ki ō tauhohenga, hei whakawhanake i ngā rautaki aro atu ki ngā hiahia motuhake.

E whakamārama ana a Nandita, "He mea nui kia mōhio ngā hoa tokorua ko te hononga hysterical he tikanga whakatau i puta mai i ngā kare ā-roto kaha. Mā te mārama ki tēnei ka arahi ki te aroha me te huarahi aroha ki te whakatau i te āhuatanga.”

14. Aromatawai i te whanaungatanga

Hei whakamutunga, aromatawaihia mēnā he pai te whanaungatanga, ā, he pai hoki kia whakaorangia. I ētahi wā, ahakoa ngā mahi whakaora, kāore pea te whanaungatanga e pai mōu. Whakawhirinaki ki ō kare ā-roto, ā, kia rite ki te oranga ngākau, me te whiriwhiri i ngā mea e hangai ana ki tō harikoa mō te wā roa me tō tipu ake.

Ka puta te hononga ā-pōrearea i muri i ngā raruraru whanaungatanga pērā i te kore whakapono, te tinihanga, te wehenga rānei e tata ana. I ēnei wā uaua, ka pāngia pea ngā tāne me ngā wāhine e te hononga kaha o te kare ā-roto me te tinana, tata tonu te kaha. He wā poto noa iho te hononga ā-pōrearea i muri i te raruraru, ahakoa he tauhohenga tūturu pea ki te wehi kei ngaro te whanaungatanga.

Mō ngā tāngata takitahi me ngā tāne me ngā wāhine e pāngia ana e ēnei āhuatanga, he mea nui kia mārama he aha te take o te hononga hysterical. Ko te mea nui ko ngā kare ā-roto o te manukanuka, ngā raruraru hauora hinengaro, me te hiahia ki te whakamarie me te whakaora. Ka hua ake pea i ēnei āhuatanga he hononga kare ā-roto kaha ake, he whanaungatanga tinana nui ake, me ngā momo kare ā-roto uaua. 

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