He uaua ki te ngākau, he pōuri hoki te mahi tahi me te tangata whakahihi, nā te mea ka whakamahia e te tangata whakahihi ngā whai wāhitanga katoa hei whakamahi i a koe. Mō ō rātou hoa rangatira, te whakaaro nui ki a rātou anō, ngā mema o te whānau, ngā hoa, ngā hoa mahi rānei, he nui rawa te whakaaro o te tangata whakahihi mō tō rātou hiranga me te hiahia nui kia whakaaetia. Engari he wā nui tēnei ina mōhio koe kua nui ngā mahi a te tangata whakahihi, ā, kua mutu tā rātou mahi ki a koe. Mā tēnei ka taea e koe te whakahoki mai i tō ake oranga me tō mana motuhake, me te kimi anō i te rangimārie mā te puta atu i taua kupenga kino.
E ai ki rangahau, he pānga kino tō ngā whanaungatanga aroha e pā ana ki te whakapehapeha nui, ā, he tohu tēnei i ngā whanonga whaiaro me te pukuriri, me te kore o te mahana, te whakawhirinaki, me te murunga hara. Ahakoa he rerekē ia tangata, kei konei mātou ki te kōrero mō ngā tohu whānui torutoru e whakaatu ana kei runga ake te whakapehapeha nui i a koe. Mā ēnei koe e āwhina ki te whakatau i te āhuatanga me te mārama, me te tiaki i tō oranga hinengaro.
E ai ki Nandita Rambhia (MSc Psychology) he tohunga ki te CBT, REBT, me te tohutohu mō ngā tāne me ngā wāhine, "I te tīmatanga he ātaahua, ka taea e te hunga whakahihi te whakaatu wawe i ō rātou āhuatanga whakararuraru, ka pā ki tō oranga hinengaro. Ko ō rātou whanonga whaiaro, te whakahaere tinihanga, me te kore aroha ka arahi ki te raruraru kare ā-roto. Ko te mōhio ki ēnei tohu me te rapu tautoko he mea nui hei tiaki i tō hauora hinengaro i te aroaro o ēnei āhuatanga uaua." Koia te take, i roto i tēnei tuhinga, ka tirohia e tātou ngā tohu nui 11 kua mutu te mahi a te tangata whakahihi ki a koe.
He pēhea te mahi a te huringa tukino a te tangata whakahihi?
Ripanga o Ihirangi
Me pēhea koe e mōhio ai kua mutu te mahi a te tangata whakahihi ki a koe? Ka whakamahia e te hunga whakahihi tētahi tauira whanonga hurihuri e mōhiotia ana ko te te huringa tukino a te tangata whakahihi ki te tinihanga, ki te whakahaere, ki te whara hoki i ngā kare ā-roto o ā rātou patunga. Kia mōhio ai ngā patunga me te mawhiti atu i te whanaungatanga paitini me ōna āhuatanga kino, he mea nui kia mārama ki tēnei huringa katoa – Kia mōhio ai mēnā e hiahia ana te tangata whakahihi ki a koe kia hoki mai, ā, āhea rātou e hiahia ana ki te whakarērea anō koe. Ko te whakaaro nui, te whakaiti i te uara, te whakakorenga me te whakamā me te whakahou i ngā wāhanga e whā o te huringa tukino:
- Whakaaroaro: E whakaatu ana te tangata whakahihi i a ia anō he tangata ātaahua, he tangata whai wāhi, he tangata aro nui hoki puta noa i te wāhanga whakaaro pai, kia nui ai te aroha, te whakapatipati, me ngā koha e hoatu ana ki tā rātou patunga hou hei whakaatu he pai rawa atu tā rātou whanaungatanga tukino. Ka whakamahia tēnei wāhanga hei whakauru i te kare ā-roto o te patunga me te hanga hononga pakari.
- Te whakahekenga utu: Ka tīmata te wāhanga whakaheke uara i te whanaketanga o te whanaungatanga. Ka tīmata te tangata whakahihi ki te whakaeke i te maia me te whakaute o te patunga. Ka whakamahia e rātou he maha ngā rautaki tukino, tae atu ki te whakahaere kare ā-roto, te whakamāoritanga hau, te whakahē, me te whakaiti i te mana o te tangata. Ahakoa e whakatū ana te tangata whakahihi i tōna mana me tōna mana whakahaere ki te patunga, kei te ngana tonu rātou ki te mea kia whakaaro te patunga he ngoikore, he koretake hoki.
- Te whakakorenga me te tango i ngā paru: Tērā pea ka whakarērea koe e te tangata whakapehapeha nui, engari ka ngana ki te "whakahē" i a koe, ki te whakahoki mai rānei i a koe ki te hononga ki a ia. Te whakangau i te huhu ka taea mā te īmēra, te karere kuputuhi, te waea, ngā reta rānei. Kia mārama ko te tango i ngā mea i roto i te whare ehara i te huringa tūturu, engari he ngana ki te whakatutuki i ō rātou hiahia.
- Tukurua: He maha tonu te hokinga o te huringa, me te tangata whakahihi e hoki ana ki te wāhanga whakaaro nui kia hoki mai anō te mana whakahaere i ngā kare ā-roto o te patunga, kia mau tonu ai te huringa paitini.
nandita e mea ana, "Ka kitea te whakahaere kare ā-roto me te kore aroha pono i roto i tēnei huringa tukino, ka arahi ki tētahi ara hurihuri kare ā-roto. He nui te pānga o tēnei whanonga ki tō hauora hinengaro, ka puta he whakapoauau, he ruarua i a koe anō, me te raruraru kare ā-roto. He mea nui te mōhio ki ēnei tauira mō te tiaki i a koe anō. Mā te rapu tohutohu mai i ngā tohunga ngaio, i ngā whatunga tautoko rānei ka whakamana i a koe ki te whakatere i tēnei whenua uaua, ki te whakahoki mai i tō taurite, me te tiaki i tō oranga kare ā-roto mai i ngā pānga kino o tētahi whanaungatanga whakapehapeha."
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11 Ngā Huarahi Hei Mōhio Kua Mutu Te Tangata Whakahē I A Koe
E ai ki rangahau, he mea whakakatakata, ko te ngoikore te āhua nei te huna o te whakapehapeha i roto i te hunga whakapehapeha. Nō reira, he mea nui kia mahara he rerekē pea te kaha o ēnei tohu, ā, kāore pea i te kitea i ngā wā katoa. Ko te mōhio ki ēnei tohu i roto i tō whanaungatanga ehara i te tohu kua rahua koe i roto i te aroha; engari, e whakaatu ana i te kore e taea e te tangata whakapehapeha te pupuri i tā rātou tono kia mana me te whakahaere i a koe.
Kia mārama tātou ki ngā whanonga a te tangata whakahihi kia pai ai tō oranga ngākau. Anei ngā tohu 11 kua mutu te mahi a te tangata whakahihi ki a koe:
1. Ka whakaititia koe e rātou i ngā wā katoa
He maha ngā wā ka whakaarohia e te hoa whakapehapeha tōna hoa rangatira i roto i te ao wairua te tīmatanga o tētahi whanaungatanga kino engari ka huri ohorere pea ki te whakaheke uara me te whakarērea i a rātou i te mea ka ngaro te hiahia, ka kitea rānei he tangata hei whai mā rātou. Tērā pea ka whakahē rātou i a koe, ka whakaiti i a koe, ka whakahē i a koe, ka mahi rānei me te mea kāore koe i te nui. Ko te whāinga o tēnei whanonga kino he whakaiti i a koe i te uara, me te pupuri tonu i tō rātou hiranga.
E ai ki rangahau, e pā ana ngā āhuatanga whakahihi ki te whakaaro nui ki a koe anō, te mana motuhake, me te whakamahi i ngā rautaki pāpori māia me te whakamahi kino hei whiwhi i te aro me te rongonui o te hapori. E kī ana a Nandita, "Āraia koe i te pānga o ā rātou whakahē me ā rātou whakatau – Kia mōhio ki tā rātou whāinga ki te whakahaere me te whakahaere. Whakauru atu ki ngā mahi e whakanui ana i te whakaaro nui ki a koe anō me te whakaū i tō uara. Mā te arotahi ki te tipu whaiaro me te pai, ka taea e koe te ārai i te awe kino me te kohikohi kaha ki ngā ngana ki te whakaiti i tō whakapono me tō mana motuhake."
2. Ko te wahangu tetahi o ngā tohu kua mutu te mahi tahi a te tangata whakahihi me koe i muri i te wehenga
Te maimoatanga puku He momo mahi tinihanga rongonui tēnei e whakamahia ana e te hunga whakahihi. Ka kimihia e te tangata whakahihi ngā whakamārama, ā, ka āta wareware i a koe, ka mutu te kōrero ki a koe hei momo whakahaere, hei whiu rānei. Ka whakamahia e rātou te mana whakahaere ki a koe mā te mea kia whakaaro koe kāore koe i te arohia, kāore hoki he hiranga, ka akiaki i a koe ki te haere ki a rātou mō te whakaū.
E kī ana a Nandita, "Āraihia te noho puku mā te noho marino, te whakatakoto i ngā rohe mārama, me te whakapuaki mārire i tō hiahia mō te whakawhitiwhiti kōrero tuwhera. Whakaritea te manaaki i a koe anō, rapu tautoko, me te wehe atu i ā rātou mahi tinihanga."
3. Kāore he aroha ki a koe
Ko tētahi o ngā tohu tino kitea kua mutu te mahi a te tangata whakapehapeha ki a koe ko te wā e whakaatu ana rātou i ō rātou whakaaro nui Tuhinga o muaNā te mea ko ō rātou ake hiahia me ō rātou wawata te mea nui ki a rātou, he uaua ki te hunga whakahihi ki te aroha ki ētahi atu. Ka nui ake te aro o te tangata whakahihi ki a ia anō, ka kore hoki e mōhio ki ō kare ā-roto ina oti i a rātou te whakahaere i a koe. Kāore rātou e aro ki tō oranga, ā, ka taea e rātou te tawai, te kore rānei e aro ki ō kare ā-roto.
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4. Kua mutu ngā ngana ki te tango i ngā otaota
Ko te hunga whakahihi te tikanga he whakamahi i te hoovering hei tikanga hei kukume i ngā hoa o mua ki te whanaungatanga kino – he tohu noa tēnā o te whakaipoipo i tētahi whakahihi. Hei awe i a koe, ka taea e rātou te whakamahi i te akiaki, te whakapatipati, te whakapumau rānei i te huringa. Engari ki te mutu rawa te whakahihi ki a koe, e kore rātou e ngana ki te whakatika i ngā mea, e kore hoki e rapu i a koe kia hoki mai. Kei te rapu rātou i ngā puna hou o te whakaae.
5. Kei te wareware rātou ki ō rohe
Te Tinana me te rohe aronganui Kāore i te tino hira ki te hunga whakahihi. Ina mutu tā rātou mahi ki a koe, ka takahi pea rātou i ō rohe, ka takahi i tō wāhi whaiaro, ka uru kore mana ki ō raraunga whaiaro, ka wareware rānei ki ō tono. Ka hohonu haere tō rātou kore whakaute ki a koe, ā, ka whakaatu rātou kāore rātou e aro ki ō hiahia, ki tō mana motuhake rānei. I tēnei wā, rapua he tohunga whanaungatanga mēnā ka nui rawa ngā mea ka puta.
E mea ana a Nandita, "He uaua te whakatū rohe me te tangata whakahihi nā te mea kāore rātou e aro ki a ia. Heoi, he mea nui kia kaha te whakaū i a koe anō. Kia mārama te aro atu ki ngā takahi rohe, ahakoa kei te aroaro o ētahi atu. Mā tēnei tūnga pumau ka tukuna he karere mārama, hei tiaki i tō oranga me te whakaū i te hiranga o te whakaute tetahi ki tetahi, ahakoa te āhuatanga."
6. Ko te tīmatanga o ngā kaupapa whakakino i a koe he tohu anō kua neke atu te hoa e aro nui ana ki a ia anō
Me pēhea koe e mōhio ai kua mutu tō mahi a te tangata whakahihi ki a koe, e pātai ana pea koe? Tērā pea ka tīmata te tangata whakahihi i tētahi kaupapa whakakino i a koe, ā, i muri i tā rātou wikitoria i a koe, ka kino tō ingoa pai, ka wehe atu hoki koe i ētahi atu tāngata. Ka taea e rātou te tito kōrero pakiwaitara, te hora i ngā kōrero pakiwaitara, te whakarerekē rānei i te pono hei whakaiti i tō ingoa pai. E whai ana tēnei tikanga tinihanga ki te kino i tō ingoa pai, me te whakaoho i te iwi ki te whakahē i a koe kia kaha ake ai tō rātou mana me tō rātou rangatiratanga.
7. Kāore rātou e whai kawenga mō ā rātou whanonga
Te uauatanga o te whakaae te kawenga i roto i te whanaungatanga Ka piki ake te whanonga a te tangata whakahihi i muri i tā rātou mahi ki a koe. Ina kī atu koe ki te tangata whakahihi "kua mutu," kāore rātou e whakaae i tētahi mahi hē, e whakapāha, e whakaatu rānei i te pouri. Engari, ka ngana pea rātou ki te tuku i te kawenga ki a koe, ki te whakaiti rānei i te kino i mahia e rātou ki te whanaungatanga. Ko tēnei kore kawenga e whakaatu ana i tō rātou kore aro ki te tiaki i tētahi whanaungatanga pai.
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8. Kua nganahia te tango i ngā otaota, engari kāore i whakatikatikaina
I muri i te ngana a te tangata whakahihi ki a koe, ka ngana rātou ki te kukume i a koe ki roto i te whanaungatanga, engari ehara i te mea nā te hiahia pono ki te whakatika i ngā taiepa, ki te whakatika rānei i ngā mea. Kia tutuki i a rātou tā rātou whāinga, pērā i te whakahoki mai i te mana whakahaere ki a koe, te whakanui rānei i te whakapehapeha, ka whakamahi pea rātou i te makutu rangitahi, i ngā kupu whakaari tinihanga, i te mahi tinihanga rānei hei kukume i a koe kia hoki mai.
Engari he koretake noa iho ēnei tohu "Kua hoki mai ahau ki te tiki i a koe, ki te whakatika i ngā mea katoa". Kāore he whakatikatika, kāore hoki he mahi whai muri. Ko tēnei 'hokinga harikoa' tētahi o ngā tohu whakakatakata kua mutu rawa te mahi a tēnei kaipahua ki a koe.
9. He tohunga ngā narcissists ki te gaslighting ina kua neke atu rātou
Ka hē te whakamārama a te hunga whakahihi i te ao tūturu, ka whakahē rānei i te māramatanga o te patunga ki te ao tūturu, ka arahi i a rātou ki te ruarua i ō rātou ake maharatanga, whakaaro, me ngā wheako. Ka taea e rātou te kī kāore tetahi mea i tupu, i puta rānei i tētahi ara rerekē i te huarahi e maumahara ana te patunga, ka arahi pea tēnei ki te pōhēhētanga me te ruarua i a ia anō, inā koa i roto i tētahi whanaungatanga. I roto i te wā, ka heke te maia me te whakaute o te patunga ki a ia anō nā te mea te mahi ki te rama hauKa whakararuraruhia tō rātou māramatanga ki a rātou anō e te whakahaere tonu, te whakakorekore, me te whakapoauau, e meinga ai rātou kia ruarua i tō rātou oranga.
Waihoki, me whai tautoko te hunga whakahihi i a rātou anō, arā, me whakamanahia tonutia, me arohia hoki. Ka rapu kaha rātou i ngā puna hou o tēnei tautoko ina mutu tā rātou mahi tahi me koe. Tērā pea ka rapu rātou i tētahi tangata hou, i ngā hiahia aroha, i ngā mahi rapu aro rānei.
E kī ana a Nandita, "Ka whakahaerehia e ngā kaiwhakamārama hau te ao tūturu kia ruarua ai koe i a koe anō, kia whakapono ai koe ko koe te take o ngā take maha. He mea nui te mōhio ki tēnei rautaki mō te māramatanga hinengaro. Mā te whakaae ki te hē, ka hoki anō koe ki te mana whakahaere i tō tirohanga. Mā tēnei mōhiotanga ka whakamanahia koe ki te whakahē i ngā kōrero teka, ki te whakaū i tō ao tūturu, me te ārai i te whakahaere hinengaro e ngana ana ki te whakaiti i tō whakapono me tō whakawhirinaki ki a koe anō."
10. Ka noho tawhiti te hoa whakapehapeha ina hiahia rātou ki te wehe i a koe
Ka mātao haere ngā kare ā-roto o te hunga whakahihi i a rātou e wehe atu ana i a koe, ā, e ahua nei kei te takaro ki a koe te mātauranga kare ā-roto i roto i te whanaungatangaTe āhua nei kāore rātou e aro ki tō oranga, ki ō kare ā-roto, ki tō oranga whānui rānei. Ina ngana koe ki te hono atu ki a rātou, ki te whakauru atu rānei i ō rātou kare ā-roto, tera pea ka kitea rātou he tawhiti, he kore aro, he kore aro. Ko tō rātou kore whakapau kaha ki te kare ā-roto e whakaatu ana i tō rātou kore aro ki te pupuri tonu i ngā kare ā-roto mōu.
11. Ka tere tonu tā rātou neke atu
He maha ngā wā ka whakarērea e te hunga whakahihi ngā whanaungatanga, ka tīmata tonu rānei i ngā kaupapa hou. Kia oti rā anō tā rātou mahi tahi me koe, tera pea ka ngāwari ake tā rātou uru atu ki ngā hononga hou, ki ngā kaupapa hou, ki ngā whanaungatanga hou rānei. Ko tēnei nekehanga tere e tohu ana i tō rātou hiahia ki te neke atu i a koe me te rapu huarahi hou mō te whakahihiri, te whakaae, me te aro.
E ai ki a Nandita, "He maha ngā wā ka pekepeke te hunga whakahihi i ia tangata ki ia tangata, e rapu ana i te whakamana me te mana whakahaere. Ahakoa ka whakanui ake i tō rātou whakapehapeha mō tētahi wā poto, ka hunaia e tēnei whanonga tō rātou koretake me te kore e taea te hanga hononga hōhonu. I te mutunga, ko tā rātou huringa o whanaungatanga papapaku e whakapūmau ana i tō rātou ake koretake o ngā kare ā-roto, ā, e aukati ana i te tipu pono o te tangata ake.”
He aha te mea ka mohio tetahi kaikorero kei runga koe i a raatau?
Ko te tikanga anake e whakamahia ana e te tangata whakahihi mate hinengaro hei whakahoki mai i te taurite o roto me te wairua haumaru i roto i tōna ao ko te whakahoki anō i te mana whakahaere me te mana ki runga i a koe. Ā, ka mahi porangi rātou i tēnei me te mea kei runga i tēnā te whakawhirinaki o ō rātou oranga. Mō te tangata whakahihi, ko te pupuri i te mana whakahaere me te mana me whakaatu tonu kei te hē koe. Mā tēnei, ka whakakorea hoki e rātou te tūponotanga e tukuna ana e koe ki ō rātou ake whakaaro rūpahu.
I tētahi atu huarahi, ka taea e rātou te riri, te riri rānei, ā, ka mahi hei pupuri i te mana whakahaere me te tiaki i tō rātou whakapehapeha ngoikore. He tohu katoa ēnei kua mutu te aroha o te tangata whakahihi ki a koe i muri i te wehenga. Engari koinei te mea ka tupu ina mōhio te tangata whakahihi kei te hiahia koe ki a rātou:
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1. Ka noho hei parepare rātou
Ina kī atu koe ki tētahi tangata whakahihi kua mutu, ka whakautu pea rātou me te tiaki i a rātou anō, ka whakakahore i tētahi mahi hē, ka ngana ki te whakamārama i ā rātou whanonga. Tērā pea ka huna e rātou te whakapae ki a koe, ki ētahi atu rānei, ā, ka karo i te tango i te kawenga mō ā rātou mahi.
2. Ka tīmata te hunga whakahihi ki te whakamātau i a koe ina mōhio koe ki tō rātou pono
He pūkenga te hunga whakahihi ki te whakamahi hau, he tikanga tinihanga e whakamahia ana hei whakapoauau i te tangata i pāngia e te whakapae i ōna ake tirohanga me tōna ao tūturu, ka puta ai te iti o te whakaaro ki a ia anō. Ina mōhio rātou kei te aro atu koe ki a rātou, ka kaha ake pea ā rātou rautaki whakamāori, me te ngana ki te whakapoauau me te whakakore i ō kitenga me te whakamahi i tētahi otinga tere.
3. Ka riri rātou, ka pukuriri hoki
He ngoikore te whakapehapeha o te hunga whakahihi, ā, kāore e taea te aro atu ki te whakakitenga, ki te wero rānei. Ina mutu te mahi a te tangata whakahihi ki a koe, ka tere pea rātou te riri, te pukuriri, te aritarita rānei ina mōhio rātou kei te mārama koe ki ā rātou mahi tinihanga. Ka puta pea tēnei hei whakaeke ā-waha, hei whakawehi, hei whakamataku tinana rānei i ngā wā tino kino.
4. Ka tukuna e rātou te wāwāhi ki a koe hei whakawehi i a koe kia ngohengohe
Hei whakahoki mai i te mana whakahaere, hei pupuri i tō rātou hiranga, hei turaki i a koe i te ara tika, ka whakamahia e te hunga whakahihi te tikanga wahangu, ā, ka wehe atu i te whanaungatanga i runga i te kare ā-roto. Ka wareware te tangata whakahihi ki a koe, ka kore rānei e pupuri ana i te aroha me te aro hei whiu, hei mea rānei kia ruarua koe i ō ake tirohanga. Whakamahia te āwhina a ō hoa tata i tēnei horopaki.
5. Ka tīmatahia e rātou te mahi whakapati, te mahi pōma aroha rānei
Heoi anō, ka huri pea te tangata whakahihi i ana rautaki, ka ngana ki te whakahoki mai i a koe mā te ataahua me te whakapatipati nui. E mōhiotia ana tēnei ko te poma aroha, e ringihia ana e rātou te aro me te aroha ki a koe hei whakahoki mai i tō whakawhirinakitanga, hei whakawaiwai hoki i a koe kia noho tonu ai koe i roto i te whanaungatanga paitini.
6. Ka whakamahia e te hunga whakahihi ngā rautaki raweke ina whakamahia e koe
Ina mutu te mahi a te tangata whakahihi ki a koe, ā, ka mōhio ia kei te mahi kino koe ki a ia, ka kaha ake pea ā rātou mahi tinihanga hei ngana ki te whakahoki mai i te mana whakahaere. Ka whakamahi pea rātou i te whakama, te whakaari i te patunga, te whakamahi rānei i ētahi atu momo mahi tinihanga. te aronganui a whatumanawa pērā i te mea i whakarihariha ai koe ki a koe anō kia whakahokia mai anō tō rātou mana ki runga i a koe.
7. E ngana ana rātou ki te whakapakari i te hononga mamae
Mā te hononga mamae, ka taunga ngā tāngata i pāngia ki ngā piki me ngā heke o te whanaungatanga. Tērā pea he uaua ki a rātou te whakawātea i a rātou anō nā tēnei whakakaha nā te mea kua whakaakona rātou ki te whakataurite i ngā whakaaturanga aroha noa ki te haumaru me te aroha.
Te pānui e pā ana: Te Hononga Whara: He aha te Tangata e Noho Ana i roto i ngā Hononga Tūkino
E kī ana a Nandita, "Ina mōhio koe ki te āhua kino o te hononga whara, he mea nui te rapu āwhina ngaio. Ka taea e te kaiwhakaora hinengaro te ārahi i a koe ki te momotu i tēnei hononga hauora kore. Mena e tika ana, me wehe pea te tinana kia tino ora ai koe. Mā te tautoko ngaio koe e whakarato ki ngā rautaki hei whakahoki mai i te mana motuhake, hei whakaora i ngā patunga kare ā-roto, me te whakatū whanaungatanga hauora ake, hei whakatairanga i tō oranga me tō tipu whānui."
Tohutohu Matua
- Ko te wehe atu i te whanaungatanga tētahi o ngā tohu mārama kua mutu te whanaungatanga o te tangata whakapehapeha ki a koe.
- Ka tino heke te kaha me te whakapau kaha o te tangata whakahihi ki te hononga ina kore rātou e aro ki a koe. Tērā pea ka whakaroa rātou i ngā mahi o te whare, ka whakaroa rānei i te whakarite mahere, ka iti rānei te hihiri ki te whakatau i ngā tautohe, ki te whakatika rānei i te whanaungatanga kino.
- Kia mataara ki ngā tohu kua mutu te noho a te tangata whakahihi ki a koe i muri i te wehenga — Tērā pea ka kaha ake ā rātou whakahē, whakakino, me ngā kupu whakaiti hei whakaiti i tō uara.
- He uaua ki te hunga whakahihi te aroha me te rongo i ngā kare ā-roto tūturu. Ina mutu tā rātou mahi tahi me koe, ka noho tawhiti atu rātou i te kare ā-roto, ā, ka noho mātao, ka noho tawhiti atu.
- He nui rawa te hiahia mō te whakaae me te aro o te hunga whakahihi. I te mutunga o tō rātou whanaungatanga ki a koe, ka rapu pea rātou i ngā whanaungatanga whakahihi hou, i tētahi hoa whakahihi rānei hei hanga hononga mamae hou.
He mea nui kia mōhio koe ki ngā tohu kua mutu te mahi a te tangata whakahihi ki a koe, kia ora ai koe. Mā tēnei, ka whiwhi koe i ngā māramatanga nui mō te whanaungatanga, ā, ka taea e koe wehe atu i a rātou i roto i te ngākauKa taea e koe te tiaki i a koe anō mā te mōhio ko ā rātou mahi he hua nō ō rātou ake āwangawanga me te hiahia kia mana whakahaere.
Ina mutu te mahi a te tangata whakahihi ki a koe, he wā tēnei māu ki te whakahoki i te mana whakahaere me te aro ki tō ake whanaketanga me tō harikoa. Ahakoa he uaua, he mamae hoki te whakaae ki te pono o tō rātou wehenga atu, he mea nui kia maumahara kāore ā rātou mahi e whakaata i tō uara. Ka taea e koe te tuku i a koe anō i tō rātou mana whakahaere me te whakahoki mai i tō mana motuhake mā te mōhio ko ā rātou mahi he mea akiaki e te hiahia whaiaro, ā, kāore e taea e rātou te pupuri i ngā hononga whai tikanga.
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