Kukhala pachibwenzi ndi Munthu Wankhawa – Malangizo Othandiza, Zochita, Ndi Zosachita

Mnzake posachedwapa adapezeka ndi matenda a neurosis. Zina mwa zinthu zimene zinkamudetsa nkhawa n’zakuti ankada nkhawa kuti mnzakeyo angaganize zotani akadziwa kuti ali pachibwenzi ndi munthu amene ali ndi nkhawa. Ndi chinthu chimodzi kunena kuti 'mukuda nkhawa' ndi vuto linalake, koma kuziwona zitalembedwa papepala lachipatala kungabweretse malingaliro owopsa a kutha. Koma kungathandizenso munthuyo kugwirizanitsa mfundo zake, kumvetsa bwino zimene zinachitika m’mbuyomo, ndiponso kudziwa mmene angapiririre ndi kufunsa zimene akufunikira.

Tinene momveka bwino - kukhala pachibwenzi ndi munthu yemwe ali ndi nkhawa kumatha kukhala kovuta kapena kukhumudwitsa nthawi zina, koma ndizotheka kukhala ndi ubale wosangalatsa komanso wolimba mukakhala pachibwenzi ndi munthu yemwe ali ndi nkhawa komanso kupsinjika maganizo (awiriwo amapezeka kuti amagwirizana). Zingatenge ntchito yochulukirapo kuposa ubale wapakati, ndipo ndi nzeru kudziwa ndi kukonzekera musanalowe mu mgwirizano wotero.

Muyenera kudziwa malire anu, komanso kukhala chilungamo kwa munthu wina, ngati muli pachibwenzi ndi munthu nkhawa. Amayenera kukhala ndi mnzawo, pambuyo pake, yemwe amamvetsetsa ndikulemekeza thanzi lawo lamalingaliro. Chifukwa chake, ndizofunikira pakuchita bwino kwa ubale wotere kuti mumamvetsetsa momwe nkhawa imagwirira ntchito komanso momwe imawonekera muubwenzi wachikondi.

Tinafunsa mlangizi Neelam Vats (wovomerezeka wa CBT ndi NLP practitioner), yemwe ali ndi zaka zoposa makumi awiri akuthandiza ana, achinyamata, ndi akuluakulu kuthana ndi mavuto okhudzana ndi kuvutika maganizo, nkhawa, maubwenzi, ndi ntchito, kuti adziwe za chibwenzi ndi munthu amene ali ndi nkhawa.

Kumvetsetsa Nkhawa

Ngakhale nkhawa ikhoza kuyambitsidwa ndi zochitika zazikulu za moyo monga kukhumudwa pambuyo pa kutha kwa banja, imfa ya wokondedwa kapena kupsinjika maganizo kokhudzana ndi ntchito, kungabwerenso chifukwa cha zochitika zingapo zomwe zimawoneka zazing'ono zomwe zimapangika pakapita nthawi. Neelam anati: “Nkhawa si matenda ayi, koma n’zovulaza kunena kuti munthu amene ali ndi nkhawa kapena matenda ena onse a m’maganizo ndi ‘wopenga.’ Tiyenera kukumbukira kuti akudwala matenda amene sangakwanitse kuwathetsa.”

Zomwe Muyenera Kudziwa Ngati Wokondedwa Wanu Ali ndi Nkhawa - Zinthu 5

Kukhala pachibwenzi ndi munthu amene ali ndi nkhawa kumafuna kumvetsetsa kwakukulu, osati za chikhalidwe chokha, koma momwe zidzasonyezere mu chiyanjano. Neelam adafotokoza zinthu zofunika kuzidziwa ngati wokondedwa wanu ali ndi nkhawa.

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1. Simuli patsamba lomwelo

Neelam anati: “Mukakhala pachibwenzi ndi munthu amene ali ndi nkhawa, dziwani kuti mwina muyamba chibwenzi mosiyanasiyana. Wina yemwe ali ndi nkhawa sangamve kukhala wotetezeka kuyandikira kwa wina, kapena kuwulula momwe alili, ndipo ngati mnzanu, zingakhale bwino ngati mungamuthandize kumva. chitetezo chamalingaliro mu ubale.

Ananenanso kuti: "Pakafukufuku / kukambitsirana, mutha kuganiza kuti mnzanuyo sakulingalira kapena akungotengeka maganizo kwambiri. Mvetsetsani kuti zotsutsana za malingaliro ndi malingaliro sizigwira ntchito nthawi zonse kwa anthu omwe ali ndi nkhawa. Zingawoneke ngati zochita zawo zimachokera ku malo opanda nzeru kapena opanda nzeru, koma izi ndi zenizeni kwa iwo ndipo siziyenera kunyalanyazidwa ngakhale ngati simukugwirizana nazo. "

2. Wokondedwa wanu akhoza kupewa malo kapena zochitika zina

Neelam anati: “Kupeŵa n’kofunika kwambiri pa nkhawa. N’kutheka kuti mnzawo amene ali ndi nkhawa apeza zinthu zina zimene zimachititsa kuti adwale matendawo ndipo amayesetsa kupewa zinthu zimenezi chifukwa choopa kuti zingabweretse nkhawa. Izi zingaphatikizepo zochitika monga maphwando, kuyankhulana kwa ntchito, kukumana ndi banja la mnzako, ndi kupita kulikonse kumene kuli gulu la anthu kapena alendo.

Izi zikhoza kutanthauza kuti ndinu kucheza ndi munthu yemwe ali ndi nkhawa. Ndikofunikira kukambirana za zomwe zingakupangitseni musanayambe kupsinjika, komanso kuti mnzanuyo amve kukhala otetezeka komanso omasuka momwe mungathere, ngakhale, ndithudi, ntchito zambiri ziyenera kuchitidwa ndi iwonso.

3. Nthawi zambiri amakhala otopa

Ngakhale kutopa kosatha ndi kutopa kumatha kukhala gawo la nkhawa, makamaka kumakhala mwamantha nthawi zonse kapena nkhawa zomwe zimawatopetsa. “Mnzako akanena kuti watopa, ngakhale utaona kuti sanachite zambiri tsiku lonse, zindikirani kuti kukhala ndi nkhawa n’kotopetsa.

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"Atha kukhalanso akuyesera kukuuzani kuti akuwopa kuchita khama kwambiri pakadali pano chifukwa amayenera kuwongolera kaye mphamvu zawo zathupi kapena malingaliro," akutero Neelam. Osawapangitsa kumva 'ulesi' kapena 'odekha' - osagwiritsa ntchito mawuwo moseka akanena kuti atopa. Wokondedwa wanu wodandaula ali ndi zokwanira kuti atenge momwe zilili.

4. Nkhawa ili ndi gawo la thupi

Ngakhale kuti nkhawa imawonedwa makamaka ngati matenda amisala, thanzi lakuthupi ndi lamalingaliro sizinthu zosiyana. Zonse ndi zophatikizika, ndipo kuwonongeka kwa chimodzi kumawonekera mumzake. Kwa anthu ena, nkhawa imawonekera ngati kuganiza mopambanitsa, kupsinjika maganizo, kusagona tulo, ndi zina zotero. Kwa ena, zizindikiro za thupi zimakhala zovuta kwambiri.

"Anthu ena omwe ali ndi matenda ovutika maganizo amatha kukhala ndi mantha." Izi zikhoza kukhala zoopsa kwambiri chifukwa thupi limatuluka thukuta, palpitations, kupuma movutikira, ndi zina zotero. Zizindikirozi zimakhala zosakhalitsa, koma zingakhale zoopsa, "akutero Neelam. Manja kapena mphatso kumasula nkhawa olandiridwa pano, koma kachiwiri, kumvetsera ndi kumvetsetsa ndizofunikira.

5. Nkhawa ingayambe chifukwa cha zinthu zosaoneka

Ngati ndinu mtundu wa munthu yemwe nthawi zambiri amakhala wodekha komanso wokonzekera, mungaganize kuti mulibe nkhawa. Chowonadi ndi chakuti, kupsinjika maganizo nthawi zambiri kumakhala kosadziwika ndipo chifukwa cha kusamalidwa bwino, mwina simungadziwe.

Ngati zili choncho ndi mnzanuyo, musayembekezere kuti zoyambitsa zawo zikhale zoonekeratu, kapena kuti iwo ayambitsidwe ndi zinthu zomwezo kangapo. Ngakhale pali maphunziro ochuluka okhudza nkhawa, palibe ubongo wa anthu awiri omwe amagwira ntchito mofanana. Ndikudziwa anthu omwe amayambitsidwa ndi kupuma kwambiri, chinthu chomwe chiyenera kukukhazika mtima pansi. Ntchito yanu ndi khalani womvetsera wabwino ndi chithandizo, osati kuweruza.

Momwe Kuda Nkhawa Kungakhudzire Ubale Wanu - Njira zitatu

Pali kumvetsetsa nkhawa, ndiyeno pali kumvetsetsa momwe ziti ziwonetsere mu ubale wanu. Akhoza kunena kuti chikondi chimagonjetsa zonse, koma palibe mankhwala amatsenga a nkhawa, choncho musayembekezere kuti nkhawa ya mnzanuyo idzatha chifukwa cha kuphulika kwachikondi. Kaya muli pachibwenzi ndi munthu yemwe ali ndi nkhawa paubwenzi, kapena kukhala pachibwenzi ndi munthu yemwe ali ndi nkhawa komanso ADHD, ndikofunikira kuti mudziwe momwe zimakhudzira ubale wanu.

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1. Amawoneka otsekedwa

Kusemphana ndi mnzanu ndi njira imodzi yokha imene nkhaŵa imakhudzira maubwenzi okondana ndipo ingayambe chifukwa cha mantha aakulu a kukanidwa ndi kusadziŵa mmene mungachitire. thana ndi kukanidwa m'chikondi,” akutero Neelam.

Mnzawo yemwe ali ndi nkhawa akhoza kutseka pamene akumva kuti alibe chitetezo mu chiyanjano - mkangano kapena mkangano uliwonse. Nthawi zambiri sakhala otsimikiza za momwe akumvera, choncho amangokhalira kudandaula akakhumudwa, akwiya, kapena osatsimikiza ndi momwe amachitira. Nthaŵi zambiri, akamakuchitirani mwakachetechete, amafunikira kuumirizidwa ndi kutsimikiziridwa kuti nkwabwino kwa iwo kufotokoza zakukhosi kwawo.

Ngati muli kucheza ndi munthu yemwe ali ndi ADHD, kuchulukirachulukira ndi kusokonekera komwe kumayimira mkhalidwewu kungapangitse zinthu kukhala zovuta paubwenziwo. Kuphunzira zomwe zimagwirira ntchito kwa mnzanu ndikupanga malo otetezeka kuti akhale okha ndikulankhulana momasuka ndikofunikira kwambiri pano.

2. Nthawi zina amaganiza zoyipitsitsa

“Kukhala pachibwenzi ndi munthu amene ali ndi nkhawa kumatanthauza kukhala wokonzeka kuthana ndi mantha ake, komanso kuganiza kuti zinthu zidzaipiraipira,” akutero Neelam. "Izi zitha kupangitsa kuti maubwenzi anthawi zonse - mikangano ndi kusagwirizana - zikhale zopsinjika kwambiri komanso zovuta kuzisintha."

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Mwa kuyankhula kwina, kukhala pachibwenzi ndi munthu amene ali ndi nkhawa komanso kuvutika maganizo kungatanthauze kugwira ntchito molimbika kuti mupange chisangalalo nthawi zina. Chizoloŵezi chawo choganiza zoipitsitsa chingapangitse kuti zinthu zing'onozing'ono ziwoneke ngati zachulukira, choncho nonse muyenera kuyesetsa kupanga ubale wolimba ndi wosangalatsa.

3. Kuganiza mopambanitsa ndi njira ya moyo

Neelam akufotokoza kuti: “Anthu amene ali ndi nkhawa zokhudza chibwenzi nthawi zambiri amaganizira kwambiri za mnzawo, zolankhula komanso zochita zawo.” Nthawi zina angaganize kuti palibe vuto lililonse pa chibwenzi chawocho, ngakhale ngati palibe mkangano.

Tiyeni tiyang'ane nazo, zilipo zokwanira katundu wamalingaliro m’maubwenzi ambiri, ngakhale pamene palibe amene amavutika ndi nkhawa. Pokhala pachibwenzi ndi munthu nkhawa, mawu, mawonekedwe, mawu angawakhazikitse kuganiza mopambanitsa ubale wonse.

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Choncho, muli pachibwenzi ndi munthu amene ali ndi nkhawa, ndipo ndinu okonzeka kuchita chilichonse chimene chingatheke kuti ubwenzi wanu ukhale wolimba. Nawa malangizo ena pamene mukugwira ntchito muubwenzi wanu.

1. Dziwani bwino za nkhawa

Neelam anati: “M’pofunika kudziphunzitsa ndiponso kudziŵa bwino vuto limene mnzanuyo akukumana nalo.” Mutayesetsa kuphunzira ndipo musamamuimbe mlandu chifukwa cha mmene alili, simudzaganizanso kuti kucheza ndi munthu amene ali ndi nkhawa n’kotopetsa.

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Mwinamwake muli pachibwenzi ndi munthu wina yemwe ali ndi ubale wa OCD, kapena mwinamwake muli pachibwenzi ndi munthu amene ali ndi nkhawa komanso ADHD. Nkhawa ili ndi mitundu yosiyanasiyana ndipo ndikofunikira kuti mudziwe chomwe bwenzi lanu likudwala. Werengani za mkhalidwewo, mwina lowani nawo gulu lothandizira kapena gulu lomwe mungalankhuleko ndikugawana nawo zakukhosi ndi mafunso. Kumbukirani, kunyalanyaza kapena kuzipewa sikungakuthandizeni inu kapena okondedwa anu; kudziwa zambiri za izo kudzakuthandizani nonse kupirira bwino.

2. Dziwani zomwe zimakuyambitsa bwenzi lanu

Kodi ndi chiyani chomwe chimachititsa kuti nkhawa ya mnzanuyo ipitirire? "Zina zomwe zimayambitsa caffeine, nkhani, malo ochezera a pa Intaneti, mikangano, maganizo oipa, zovuta, ndi zina zotero," akutero Neelam. Mwina mukudziwa kale momwe malo ochezera a pa Intaneti amakhudzira maubwenzi, koma izi ndi zosiyana. Mukadziwa zomwe zimayambitsa mnzanu, kapena zina mwa izo, mutha kukambirana njira zochepetsera vutoli.

Tsopano, simungapewe nkhani, malo ochezera a pa Intaneti, kapena kupsinjika mtima, koma mutha kuwathandiza popanga dongosolo lomwe kuwonekera kwawo komanso chifukwa chake nkhawa zawo zimachepetsedwa. Ndikofunikiranso kubwera ndi zinthu zingapo zomwe zimathandizira ndi mtundu wawo wakuda nkhawa.

3. Khalani omvetsera mwachidwi

Kuyeserera kumvetsera bwino muubwenzi nthawi zonse ndi lingaliro labwino. Koma kodi kumvetsera mwachidwi kumatanthauza chiyani mukakhala pachibwenzi ndi munthu amene ali ndi nkhawa? Ndizokhudza kuwawonetsa kuti mukuwamva ndi mantha awo, ziribe kanthu momwe nkhawazo zilili zosagwirizana kapena kukula kwake kwa inu.

Osataya mantha awo kapena kuwachepetsa mwanjira iliyonse. Kumbukirani, kwa iwo, mantha awa ndi enieni mwamtheradi; m’chenicheni, mantha ameneŵa ndiwo maziko amene mbali yaikulu ya miyoyo yawo imagwira ntchito. Mvetserani mwachidwi, perekani mawu ochirikiza pamene ndi pamene mukuganiza kuti akufunika, ndipo khalani nawo.

4. Yesani kudzisamalira

Mvetserani, n’zosavuta kugwidwa posamalira okondedwa anu pamene ali ndi nkhawa. Nthawi zambiri imatha kukhala matenda osachiritsika ndipo ndizovuta kwambiri kuthana ndi zizindikiro kuposa kuchiza kamodzi. Koma, inunso muyenera kudzisamalira.

Kudzisamalira mu nkhani iyi zikutanthauza kutenga nthawi nokha, ndi kukumbukira kuti muli ndi moyo ndi chizindikiritso kunja kwa ubale ndi kunja kwa nkhawa mnzanuyo. Kuwasamalira ndi gawo limodzi la moyo wanu, koma ngati mwatopa kapena kuwakwiyira, sizingathandize ubale wanu.

5. Konzekerani mantha

Neelam anati: “Ndi bwino kuphunzira njira zabwino zothanirana ndi nkhawa zawo zikachitika. Kwa anthu ena, kuukira kumawonekera mwamantha ndi paranoia. Kwa ena, pali zizindikiro zambiri zakuthupi monga tanena kale - kupuma movutikira, kugunda kwa mtima, chizungulire, ndi zina zotero.

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Kukhala pachibwenzi ndi munthu yemwe ali ndi nkhawa zitha kutanthauza kuti izi zimachitika pagulu. Nthawi zina, kukhala pansi nthawi yomweyo ndikupuma mozama kumakhala kothandiza. Nthawi zina, kulankhula za izo ndi kuziphwanya m'mawu kumapangitsa kuti ikhale yocheperapo. Ena amafuna mankhwala kuti apirire. Chilichonse chomwe wokondedwa wanu akufuna, onetsetsani kuti muli nacho.

6. Khalani wachifundo

Musaiwale kuti mnzanuyo ndi woposa nkhawa zawo. “Zindikirani zabwino zonse za mnzanuyo ndipo muwauze za izo,” akulangiza motero Neelam. Anthu omwe ali ndi nkhawa amakonda kupanga chikhalidwe chawo kukhala dziko lonse ndikuyiwala makhalidwe awo ena.

Akumbutseni kuti ndi anzeru, oseketsa, anthu odabwitsa omwe ali ndi vuto. Auzeni kuti ndi amphamvu, kuti lasagna yawo ndi yabwino kwambiri padziko lapansi, kuti ndiabwino pantchito yawo. Ndi zinthu zazing'ono zomwe zimathandiza kuposa momwe mungaganizire.

7. Khalani ndi malire

Harper ananena kuti: “Ndinali pachibwenzi ndi munthu wina amene anali pachibwenzi ndi OCD.” Iwo ankaopa kukhala okha, chifukwa ankaona kuti ngati amavomereza kuti munthu wina ndi wokongola, ndiye kuti achita zosakhulupirika. “Ndinkafuna kuti zinthu ziyende bwino, koma ndinafunika kufotokoza motsimikiza kuti ndikanatha kufika pati popanda kusokoneza maganizo anga.”

Ife timatikonda ife ena malire a ubale wabwino, ndipo n’kofunika kwambiri makamaka mukakhala pachibwenzi ndi munthu amene ali ndi nkhawa. Iwo, nawonso, adzafuna malo ndi nthawi kutali ndi inu nthawi zina kuti adzitonthoze, azidzisamalira okha, kapena kuchita zinthu zomwe amakonda kuchita.

Kufunafuna thandizo la akatswiri ndi njira imodzi yowonetsetsera kuti wokondedwa wanu akupeza chithandizo chomwe akufunikira. Ngati mukufunika kufikira, gulu la alangizi odziwa zambiri la Bonobology likungodinanso pang'ono.

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Mukakhala pachibwenzi ndi munthu yemwe ali ndi nkhawa, pali njira zina zowathandizira ndikudziwitsa kuti mulipo. Nazi zina zomwe mungachite ndi zomwe simungachite za momwe mungasonyezere chithandizo.

1. Osayesa kukonza

Monga tanenera kale, matenda a nkhawa si matenda, koma chikhalidwe, ndipo akhoza kukhala aakulu. Zimatenga nthawi, kuleza mtima, komanso kusamalira mosamala zizindikiro, koma si mutu womwe umatha ndi mapiritsi, kotero muyenera kupanga izi. mgwirizano wodziwa pomwe mumawawona ngati ofanana.

Osawona mnzanuyo ngati ntchito yokonza. Kaya muli pachibwenzi ndi munthu yemwe ali ndi nkhawa kapena kukhala pachibwenzi ndi munthu yemwe ali ndi nkhawa komanso ADHD, ndi zomwe akukhala nazo zabwino kapena zoyipa, monganso inu. Padzakhala masiku abwino ndipo padzakhala masiku oyipa, ndipo palibe nthawi yoti 'adzachira'.

2. Osayesa kufotokoza mantha awo

Mantha ndi phobias nthawi zambiri sizikhala zomveka, ngakhale kwa ife omwe sitikhala ndi nkhawa. Kwa iwo omwe akulimbana ndi nkhawa tsiku ndi tsiku, amatha kutenga zoopsa kwambiri ndikupangitsa kuti achitepo kanthu mwamphamvu. Kaya ndi kuopa ubwenzi, kapena kuopa kukumana ndi anthu atsopano, ganizirani mozama.

Musayese kuwafotokozera mantha awo. Zitha kuwoneka ngati zonyozeka ndikupangitsa mnzanuyo kumva ngati mukumusamalira komanso momwe alili. Komanso, kumbukirani kuti anthu ambiri omwe ali ndi nkhawa amadziwa kuti mantha awo sali omveka, koma izi siziwapangitsa kukhala enieni kapena owopsya.

3. Muzichita zinthu moona mtima ndi kuika zoyembekeza

Ngakhale kuli kofunika kukhala wodekha pocheza ndi munthu amene ali ndi nkhawa, palibe cholakwika ndi kumuimba mlandu chifukwa cha khalidwe lawo. Dziwani kuti simukuwaimba mlandu chifukwa cha vuto lawo, koma ndi bwino kuwatchula modekha ngati akuchita zinthu zodziwononga.

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"Mnzanga ali ndi nkhawa ndi kupsinjika maganizo, ndipo nthawi zina amakana kupita kwa dokotala wake ndikudumpha mankhwala ake." Zinanditengera nthawi kuti ndizindikire kuti kugwirizana ndi zomwe ankafuna kunali kovulaza kwa tonsefe. Ndinayenera kumudziwitsa kuti ndimayembekezera kuti azitsatira chizolowezi chake, kuti andithandize.

4. Dziwani kuti chisangalalo chimawoneka chosiyana kwa anthu osiyanasiyana

Anthu omwe ali ndi nkhawa amatha kukhala opanda chidwi komanso kutenga nthawi yayitali kuti agwire ntchito zina. Komabe, amakondwerera zomwe akwaniritsa zing'onozing'ono, chifukwa masiku ena zimawatengera zambiri ngakhale kudzuka pabedi. Osawakankhira kapena kuwapangitsa kudzimva ngati ocheperako. M'malo mwake, alimbikitseni kuchita chilichonse chomwe angachite kuti akhale ndi moyo momwe angathere. Athandizeni kukhala osangalala ndi kupeza chisangalalo m'zimene achita, ngakhale ziri zosiyana ndi zanu. Izi ziyenera kukhala m'modzi mwanu mfundo zazikuluzikulu za ubale.

5. Apangitseni kumva otetezeka

Kukhala m’dziko limene zinthu zambiri zimabweretsa mantha ndi mantha nthawi yomweyo n’kovuta ndiponso kotopetsa. Mukakhala pachibwenzi ndi munthu amene ali ndi nkhawa, m'pofunika kuti mukhale otetezeka. Izi zimaphatikizanso kuzindikira ndikugwiritsa ntchito zomwe zimakuyambitsani komanso zopsinjika.

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Kukhala malo awo otetezeka sizikutanthauza kuti mumakhala munthu wowayendera pa chilichonse, komanso palibe chitsimikizo chakuti nkhawa yawo idzachepa pamene ali ndi inu. Koma apangitseni kukhala otetezeka kwa iwo kufotokoza malingaliro awo ndi mantha awo, ndipo adziwitseni kuti inu muli pomwepo pamene nkhawa ikuwagunda.

6. Khalani ndi moyo wanu

Musapange nkhawa kukhala maziko a ubale wanu, kapena moyo wanu. Anthu omwe ali ndi nkhawa amagwira ntchito, amapita kunja, kuyenda, kusangalala, ndikukhala ndi moyo wodzaza ndi wolemera. Monga bwenzi la munthu amene ali ndi nkhawa, moyo wanu suyenera kuthera tiptoeing kuzungulira chikhalidwe chawo mwina. Khalani osamala, zindikirani, koma musalole kuti moyo wanu uime. Nkhawa imatha kukhala yopunduka ikafika patali, koma n’zothekanso kukhala nayo m’malo mokhala ndi mantha nthawi zonse.

Kukhala pachibwenzi ndi munthu amene ali ndi nkhawa kungayambitse vuto ubwenzi wotopetsa maganizo, ngakhale kwa iwo amene adawerengapo kale ndipo amasamala kumvetsera wokondedwa wawo akukamba za zomwe adakumana nazo pa nkhawa. Nkhawa si matenda omwe amabwera mosavuta, ndipo ngakhale atapezeka, anthu nthawi zambiri amachita manyazi kuwulula, kapena kuitenga mozama. Ndikofunika kulowa muubwenzi woterewu ndi maso anu otseguka ndi oona mtima mtheradi za chikhalidwecho ndi momwe mungathanirane nazo ngati gulu.

Nkhawa za m’chibwenzi zingasonyeze m’njira zosiyanasiyana. Wokondedwa wanu, pamene nkhawa imawagunda, angaganize kuti muwasiya, kuti mukubera pa iwo, kapena kuti ubale wonse ndi bodza. Muyenera kudzifunsa ngati ndinu wokonzeka komanso wokonzeka kuthana ndi mavuto ngati amenewa musanalowe muubwenzi umenewu.

Ngati mnzanuyo apezeka ndi nkhawa mukakhala kale pachibwenzi, muyenera kudziwa kuti ubale wanu udzasintha, monganso mnzanuyo. Samalani kuti musasinthe izi kukhala a mgwirizano wodalira. Wokondedwa wanu akuyenera kunena zomwe akufuna komanso muyenera kutero.
Amanenedwa kuti chikondi ndi mneni, ndipo izi zimakhala zowona makamaka ngati tili pachibwenzi ndi munthu yemwe ali ndi nkhawa, komwe kumafunikira kuchitapo kanthu ndi khama. Tikukhulupirira kuti inu ndi mnzanu mukukula mumphamvu ndi chikondi.

Ibibazo

Zinthu 20 Zopangitsa Bwenzi Lanu Kukhala Losangalala Komanso Kukondedwa

Nthawi zina, Chikondi Sichikwanira: Zifukwa 7 Zolekanitsa Njira Ndi Mnzanu Wamoyo

Emotional Intelligence Mu Ubale: Kupangitsa Chikondi Kukhala Chosatha

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.