Izinto Ezinhle Eziyi-10 Okufanele Uzenze Ngemva Kokuhlukana

Yini oyidinga kakhulu ngemva kokuhlukana okunzima? Njengoba uginqika ebuhlungwini benhliziyo, impendulo yalo mbuzo ihlala inzima. Akungabazeki ukuthi ukuhlukana kungase kuzwakale njenge-punch eqeda amandla emathunjini. Okufunayo nje othile ukuthi akutshele nje ngezinto okufanele uzenze ngemva kokuhlukana, futhi uzolandela ku-T.

Lapho uthuli seluhlala kulobu buhlungu nobuhlungu, inqubo yokuphulukisa iqala. Inkinga nje ukuthi kubantu abaningi inqubo ingadonswa isikhathi eside futhi idle konke. Ukuhambisa amandla akho ngendlela efanele ngeke nje kukunikeze impumuzo esikhathini esifushane kodwa futhi kusheshise ukululama ebuhlungwini benhliziyo. Ngalokho, ukuthola izinto ezikhiqizayo ongayenza ngemva kokuhlukana kuyisiqalo esihle. Ukube bekunohlu olungakunikeza ukucaciseleka kokuthi ungaphulukiswa kanjani futhi uye phambili!

Kuyavela ukuthi uhlu olunjalo lungaba khona nje. Silapha ukuze sabelane nawe. Ake sibheke zonke izinto ongazenza ukuze uzizwe ungcono ngemva kokuhlukana nomuntu othandana naye.

Izinto Ezingu-10 Okufanele Uzenze Ngemva Kokuhlukana

Uma usibuza, iseluleko sethu kungaba ukuthi uzame futhi ugxile ezintweni ezakhayo ngemva kokuhlukana okungeke nje kushintshe indlela yokuphila kwakho kodwa futhi ezizokusiza ukuthi uzisungulele kabusha. Yebo, abantu bagcina benza okuningi izinto ezingenangqondo ngemva kokuhlukana, kodwa lokho kufanele kugwenywe ngazo zonke izindlela. Phela awufuni ukwenza into ngamawala noma into ephoxayo uma ubanjwe yimizwa bese uyazisola.

Ukuhlukana empeleni kungaba ukufunda okukusiza ukuthi ukhule njengomuntu lapho usuthole injabulo yokuba wedwa. Kodwa gxila ekuqhubekeleni phambili kuphela ngemva kokuzinika isikhathi esanele sokulila. Ukuhlukana kunzima kakhulu ukukunqoba futhi kungokwemvelo ngokuphelele ukuzizwa udabukile. Awudingi ukuzijaha ngenqubo yokuba lusizi. Kodwa kufanele kube khona iphuzu lapho uthatha khona izingcezu futhi uthole ukuthi ungaqhubeka kanjani ngemva kokuhlukana. Ukukusiza ohambweni, nazi izinto ezi-10 ezinhle kakhulu ongazenza ngemuva kokuhlukana:

1. Qala kancane njengoba uthola izinto ongazibandakanya nazo

Akudingeki ukuthi uphume konke lapho uzama ukuzizwa ungcono ngemuva kobuhlungu benhliziyo. Ungase uqale ngezinyathelo ezincane, ezilula. Bheka nxazonke, ngokomzimba nangokomfanekiso, futhi uqaphele izinto ongazinakekela noma ongazilungisa kalula. Nalu uhlu lwezinto ezingakukhipha ebuthongweni bakho bosizi ngaphandle kokukukhipha ngonya endaweni yakho yokunethezeka:

• Shintsha amashidi akho/wendlule umbhede wakho
• Ingabe zikhona izikweletu okufanele zikhokhelwe? Kwenze khona manje
• Lapho uzizwa udabukile futhi unesizungu, cabanga, ingabe kukhona okwakudinga ukwehliswa noma ukucoshwa? Phuma. Iqede
• Uyasikhumbula leso sihloko owawunendlebe yenja eminyakeni edlule? Yisikhathi esihle kakhulu sokuyifunda nokubeka umagazini kude ukuze ugaywe kabusha
• Hlela kabusha ifenisha yakho ukuze uthole ukubukeka okusha. Konke ukuphakamisa okusindayo nakho kuzokwenza inhliziyo yakho iphampe
• Ngaphambi kokuthi uzibophezele ohambweni olude, hamba kancane uye kumthengisi wezimbali wasendaweni futhi uthole izimbali ekhaya
• Hlaba amawolintshi, ukha i-apula, sika ubhanana, uwashe amajikijolo. Zilungisele isitsha sezithelo

Izinto ezincane zidinga ukuzibophezela okufushane futhi zikunikeza umuzwa wokufeza okuthile ngokushesha. Yilolo kanye uhlobo lokuqiniswa okuhle oludingayo empilweni yakho njengamanje ukuze uzizwe ungcono.

Ukufunda Okuhlobene: Izizathu Ezingu-9 Okungenzeka Usacabanga Nge-Ex Yakho

2. Hamba yedwa

Impendulo elula yokuthi ungaqhubeka kanjani ngemuva kombuzo wokuhlukana ukumane uguqule indawo ovuka ngayo nsuku zonke. Hamba wedwa ohambweni (ikakhulukazi uma ungakaze uhambe olulodwa ngaphambilini). Akudingeki ukuthi ibe yinhle noma ibe yinde. Kungaba uhambo lwempelasonto lokuya endaweni eseduze.

Ukuqhubeka a iholide yedwa ikuvumela ukuthi uhlole umhlaba ngendlela ongakaze ube nayo. Ikwenza uzimele futhi iphakamise isibuko phambi kwakho, ikwazise ukuthi uqine ngokwanele. Igcina imimoya yakho ithuthukile futhi ivula imibono yolwazi. Ungathola ukuxhumana kabusha nawe, ukuhlangana nabantu abasha, wenze izinkumbulo ezintsha, futhi ujabulele okuhlangenwe nakho. Ukuhamba uyedwana nakanjani kuphezulu ohlwini lwezinto okufanele uzenze ngemva kokuhlukana okuzokwenza uzizwe ungcono.

3. Yenza into obungakaze ucabange ukuthi ungayenza

Awukaze ucabange ukuthi ungahamba usuku ungabhemi? Yenza lokho. Ubucabanga ukuthi awusoze wadla ukudla okunempilo? Zama lokho futhi. Inselelo wena. Ziphushe. Noma ngabe kuya kumakilasi epiyano noma ukufunda i-yoga noma ukukhuphuka amadwala, zama noma yini oyithandayo. Ubani owayazi ukuthi ukufa kwezinwele zakho eziwolintshi kungakusiza uqede ukuhlukana?

Ukwenza into obuhlele ukuyenza kuphela kodwa awuzange ube nesibindi sokuqinisekisa ukuphusha obukudingayo ukuze uphume endaweni yakho yokunethezeka. Usuvele unomuzwa wokuthi ushayeke phansi, izinto zizoba ngcono ukusuka lapha uma nje uthatha lokhu.

4. Zivale ezinkundleni zokuxhumana

Inkundla yezokuxhumana inezinzuzo zayo, kodwa ekuvaleni ngemva kokuhlukana, angeke kube nesitha esibi kakhulu. Into ewukuthi, izinkundla zokuxhumana zenza kube nzima ukwenza i-grail engcwele umthetho wokungathintani ngemva kokuhlukana. Ukulala esofeni lakho, ukuhlola okuthunyelwe kowayekade esanda kubuyekezwa ngeke kukuvumele ukuthi unqamule ngokomqondo kumuntu owawuthandana naye.

Phuma ku-Facebook, Instagram, Twitter, kanye nama-akhawunti amaningi owasabalalise kuyo yonke i-inthanethi ukuze ugcine ibanga elingokomzwelo ebudlelwaneni bakho bangaphambili. Uma izinto ziba nzima, buyisela i-smartphone yakho ngefoni engasekeli ubuchwepheshe obuthuthukisiwe, okungenani isikhathi esithile ngemva kokuhlukana. Le detox yedijithali ingase ibe nzima kancane ukusinda kodwa ngokuqinisekile izokufanelekela.

Ukufunda Okuhlobene: Kungani Ngilandela I-Ex Yami Ezinkundleni zokuxhumana? – Uchwepheshe Uyamtshela ukuthi enzeni

5. Hlela kusengaphambili ukuze ungavumeli ukukhathala kwesinqumo kukwehlule

Ingabe ubulokhu ungumuntu ozenzakalelayo owenza izinqumo ngomzuzu wokugcina? Selokhu nahlukana, ingabe uzizwa ulahlekile lapho wenza ngisho nezinqumo ezincane kunazo zonke? Isizathu esengeziwe sokuthi kungani kufanele uziphoqe ukuthi uhlele kusengaphambili. Amandla akho engqondo awekho ezingeni eliphezulu okwamanje. Ukuhlela kusenesikhathi kuzosusa omunye walowo mthwalo futhi kukushiye nezikhala ezimbalwa ezingenalutho ozozigaxa osizini futhi ucwiliswe izinyembezi kanye namabhavu ka-ayisikhilimu.

Hlela ukuthi uzokwenzani ngesikhathi sakho samahhala noma ngempelasonto. Uma uke wangabanaka abangane bakho ngaphambili, yenza izinhlelo zokuchitha isikhathi nabo. Vakashela ilungu lomndeni ongaliboni isikhathi eside. Uma unenhlanhla yokuba nomngane omuhle onomhlane wakho ngalesi sikhathi esinzima, ncika kuye ukuze uthole ukwesekwa futhi ucele usizo lwakhe ukuze uhlele imisebenzi engakugcina umatasatasa ngendlela ephumelelayo. Ukuzigcina umatasa futhi uhlanganyele ngokuqinisekile kungenye yezindlela ezingcono kakhulu zokuqeda ukuhlukana.

6. Hlanza futhi uhlanze

Indlu kumele ibe sesimweni esibi selokhu kwahlukana. Ingabe ufuna okuthile okuhle ukukwenza? Nikeza indlu ukuhlanza okujwayelekile. Indlu ehlanzekile ilingana nengqondo ekhiqizayo. Umqondo omuhle uzokusiza ukuthi ululame ngokushesha. Songa izingubo futhi uhlele ikhabethe. Lahla izingilazi zewayini ezingenalutho bese uhlanza izitsha osekuyiminyaka zilele kusinki.

Ingabe kukhona izinto ze-ex yakho ezikugqolozele ebusweni? Kuthathe konke ukulahle noma ukufihlile ebhokisini ukuze ukubuyisele kubo. (Melana nesilingo sokulala ngesikibha sabo). Wonke lo msebenzi uzokugcina umatasa futhi ukushiye ukhathele futhi uzokusiza uthole ubuthongo obuhle obukade bungekho empilweni yakho isikhathi eside. Kuyindlela elula yoku qhubekela phambili uthole injabulo futhi. Ukuze wenze ukuzizwisa kujabulise ngokwengeziwe, faka uhlu lwadlalwayo luka-Taylor Swift futhi uvumele izinyembezi ezisakazayo zihlanze inhliziyo yakho njengoba uphusha kule misebenzi evamile.

7. Zama ukwenza ijenali

Ngisho noma ungeyona imbongi, ukubhala ngemizwa yakho kuyindlela enhle yokuphumela obala. Eqinisweni, ukubhala imicabango yakho kungenye yezinto ezinhle kakhulu ongayenza ngemuva kokuhlukana ukuze usize ukucubungula imizwa yakho futhi wamukele. Ungase ube nomngane wakho omkhulu oboleka indlebe yesiguli kodwa ukubhala kuwukwelapha ngokwakho. Ngokuvamile kukuvumela ukuthi uhlaziye ukuthi yini engahambanga kahle futhi ufunde emaphutheni adlule.

Bhala phansi imicabango nemizwelo yakho; futhi uma ungafuni ukubhala ngemizwa yakho, bhala ukuthi usuku lwakho belunjani, noma izinto obonga ngazo. Zijwayeze ukubhala imizuzu emihlanu ngaphambi kokuyolala. Ukubhala kuyi-cathartic futhi kuzokusiza ukuthi uqede ukuhlukana.

Ukwenza ijenali nakho kungakusiza zijwayeze ukuthethelela. Ukuyeka ukucasuka kudinga isibindi esikhulu futhi ukubhala kungenza inqubo ibe lula kuwe. Ukwenza uhlu lokubonga, ukugxila emigomweni yomuntu siqu yesikhathi esizayo, nokuthulula inhliziyo yakho lapho uzizwa uphansi kungenza ukuthethelela kube inqubo engokwemvelo. Lokho kuthethelela kunganciphisa ubuhlungu nobuhlungu obuthwele ngaphakathi futhi kube lula kuwe ukuqhubeka.

8. Xhuma kabusha ngenethiwekhi yakho yokusekela endala

Abangane namalungu omndeni bangaba izinhlelo eziwusizo zokusekela ngezikhathi zobunzima. Manje njengoba usunenkululeko ephelele nokuzimela, usukwazi ukulawula isikhathi sakho. Yichithe nabangani abaseduze nabathandekayo. Hamba uyochitha ubusuku bese uphuza iziphuzo nabangane bakho bakudala, noma ugcine ukhiye ophansi futhi uhlele ukuphuma kwe-spa neqembu lakho lezigelekeqe noma ubusuku bokudlala, uma lokho kuyijamu yakho.

Futhi, khumbula iqiniso lokuthi kuye ngokuthi ubudlelwano benu buphele kanjani, abangani ababili bazodinga ukukhetha izinhlangothi. Ungamangali uma ulahlekelwa abanye balabo bangane. Kungokwemvelo futhi kwenzeka kithi sonke. Kucabange njengengxenye ebalulekile yesistimu yokuhlunga yabangane. Ikhwalithi phezu kobuningi!

Leli yithuba elihle kakhulu lokukhulisa ubudlelwano bakho nabantu ababalulekile. Zivumele ube sengozini. Bazise ukuthi uzizwa kanjani esikhundleni sokuvala yonke into. Kodwa yazi ukuthi awudingi ukuxoxa ngemizwa engemihle ngaso sonke isikhathi uma ungafuni. Ukuba nje nabangane kungaqabula futhi kuvuselele.

9. Bekani imingcele uma kufanele nihlale ndawonye ngemva kokuhlukana

Uyakuzwela kakhulu uma ubuzibuza ukuthi ungabhekana kanjani ne-a ukuhlukana lapho uhlala ndawonye. Izinhliziyo ezibuhlungu kanye nokuhlalisana kuyinselele inselele kwi-psychology yokuhlukana. Ukuhlalisana kubala yona kanye into eyenza inqubo yokuphulukisa ibe lula - AKUKHO UKUTHINTA! Kodwa uma kufanele uhlale nomlingani wakho wangaphambili (ngokuvamile ngenxa yokuqashisa, izinkokhelo eziphansi, nokunye), izindlela ezinempilo kakhulu zokuqeda ikhefu zihlanganisa ukumisa imingcele nemithetho ecacile.

• Yiba nokuhlukaniswa okucacile kwendawo yomuntu siqu
• Iba nengxoxo enemininingwane mayelana nokuhlukanisa imisebenzi kanye nezezimali
• Ningabuyeli esimisweni nasemaphethini eninawo njengombhangqwana. Yenzani ngamabomu imingcele futhi nihlukanise izimpilo zenu
• Xoxa ngezinhlelo zokuvakashelwa kwezivakashi. Awudingi ukungena ezinweleni zomunye lapho abangani nomndeni sebephelile
• Ungakhohlwa, ukuphuma kufanele kube yinto eza kuqala. Zama ukusetha idethi yokuphuma

Ukufunda Okuhlobene: Ungaqhubeka Kanjani Ngaphandle Kokuvalwa? Izindlela Ezingu-8 Zokukusiza Uphulukise

10. Gxila ekuzinakekeleni

Uma uphansi futhi ucabanga ukuthi ungabhekana kanjani nokuhlukana, lapho ukuzethemba kwakho nokuzethemba kwakho kuzamazama kuze kube sekupheleni, ukuzijwayeza ukuzinakekela akuzenzekeli. Futhi akunjalo ukuzithanda. Nokho, kumelwe uzame ngamabomu ukuzinakekela, unikeze ingane yakho engaphakathi uthando nokunaka ekudingayo lapho ubhekana nokuhlukana uwedwa. Nazi ezinye izinto okudingeka ugxile kuzo ngokushesha kanye neziphakamiso zalokho ongakwenza:

• Ukuhlanzeka nokuzilungisa: Ngaphansi kweziqubu zokucindezeleka, into yokuqala okufanele ungayinaki ngokuvamile into eyisisekelo njengokugeza, noma ukuxubha amazinyo. Lesi isikhumbuzo esimnene. Ungavumeli umzimba wakho ubole
• Ukuzivocavoca: Hambisa umzimba wakho. Noma yikuphi ukunyakaza kungcono kunokunganyakazi. Hlala phansi udle. Hamba uzungeze ibhulokhi. Thatha uhambo olude ngokuzayo. Kancane kancane, qeda ukuzivocavoca okusemthethweni. Khetha lokho othanda ukukwenza
• Ukudla: Kulula ukucwilisa ubuhlungu bakho ngotshwala nokudla okungenamsoco. Kodwa uzozizwa kabi ngemva kwalokho. Yidla ukudla okuvamile futhi uqiniseke ukuthi udla ukudla okunempilo. Hamba uye esitolo segrosa. Pheka into entsha futhi elula
• Ukulala: Zijwayeze ukuhlanzeka kokulala. Yiba nesimiso sokulala. Cabangela lawo z
• Zindla: Iseshini eyodwa yokuphefumula okujulile ingasiza ukuthulisa imizwa yakho. Cabanga ukuthi amasonto ambalwa okuzindla angayithuthukisa kangakanani impilo yakho engokomzwelo
• Ukuzithuthukisa: Funda okuthile okusha. Funda incwadi enhle. Khulisa umsebenzi wokuzilibazisa. Zigcine kuwe izethembiso ukuze wakhe kabusha lokho ukuzethemba okulahlekile

Uma impilo yakho yengqondo nokuthula kuthathe izintambo ngenxa yokuhlukana, ungase ufune ukuzama lawa macebiso, ikakhulukazi uma ucabanga udinga ukuvalwa. Lolu hlu bekufanele lukusize ngokuthi ululame kanjani esimweni sokuhlukana. Iseluleko sethu ngaso sonke isikhathi ukuthi ungalwi nobuhlungu, kunalokho, vula indawo yakho, ubekezele, futhi uzinike uthando. Kulapho kuphela, ngobumnene, lawula impilo yakho futhi wenze ukulungisa ngamabomu.

Zama ezinye zalezi zinto ukuze uzenze ngemva kokuhlukana ukuze uthole kahle phezu kothile kunokuba ungayinaki imizwa yakho futhi uvumele ukuthi ithinte ubudlelwano bakho besikhathi esizayo. Bhekana nakho ngqo futhi ubhekane nakho unomphela! Uma uthola ukuthi inqubo ingaphezu kwamandla futhi uzizwa ungenathemba, ukuqondiswa kochwepheshe okuvela kumeluleki kungase kube yilokho okudingayo. Uma uyidinga, i-Bonobology's iphaneli lochwepheshe ulapha ukuzokusiza.

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Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.