Uma uzithola uzibuza ukuthi, "Kungakanani ukwelapha kwabashadile futhi kusebenza kahle?", khona-ke amathuba okuba uyasibona isidingo sosizo. Akuvamile ukuthi imibhangqwana izizwe inamathele ebudlelwaneni babo. Lokhu kwenzeka lapho oyedwa noma bobabili abalingani bezizwa bengabonwa futhi bengazwakali.
Uma usebudlelwaneni besikhathi eside, amaphekula ambalwa axokozelayo alindelekile. Kwesinye isikhathi ukuchezuka kokuxhumana okujabulisayo, nokuqukethwe kuncane futhi kuyalawuleka. Kwezinye izikhathi, kungakulethela empambanweni engakushiya uqagela ukufanelana kwenu njengombhangqwana kanye nekusasa lobudlelwano benu.
Kukulezi zimo lapho uchwepheshe onolwazi futhi oqeqeshiwe angabonisa ukuthi ungumsunguli oyidingayo ukuze uhlenge ibhondi yakho. Ngenxa yokufinyelela okukhulayo kwezikhathi zokwelulekwa ze-inthanethi ezithengekayo, ezimweni eziningi ezingasetshenziswa ngokunethezeka kwamakhaya akho, ukufuna usizo sekulula kakhulu kunangaphambili.
Iyini I-Couples Therapy?
Okuqukethwe
Uchwepheshe wezokwelapha imibhangqwana odumile emhlabeni wonke kanye nombhali wezincwadi zokuzisiza ezidumile ngesifiso somshado, i-Mating In Captivity kanye ne -The State of Affairs , u-Esther Perel ubhala kubhulogi yakhe , “Ubudlelwano besimanje buyizinto zokulangazelela eziphikisanayo: ukuphepha kanye nenjabulo, isisekelo kanye nokudlula, induduzo yothando kanye nokushisa kwesifiso. Sikufuna konke, futhi sikufuna nomuntu oyedwa.” Ukwelashwa kwemibhangqwana, noma ukwelashwa kwengqondo kwemibhangqwana kugxila kulezi zifiso eziphikisanayo, ezivame ukumbozwa ukungathembeki nesifiso, izinkinga zobudlelwano bothando, kanye nesisombululo sazo.
Ngokuvamile, umeluleki womshado onelayisensi noma uchwepheshe wezokwelapha imibhangqwana usebenza nombhangqwana, ebasiza ukuthi baxazulule ukungezwani kwabo, bathole ukuqonda ngesilinganiso sabo, futhi bathuthukise ukuxhumana kanye nempilo yobudlelwano besebenzisa izindlela eziningi zokwelashwa kwemibhangqwana.
Nakuba kuvame ukusetshenziswa ngokushintshana, ukwelulekwa nokwelashwa kusho izindlela zokwelapha ezihlukene. Ukwelulekwa ngomshado okwesikhathi esifushane, kugxile ekuxazululeni izinkinga zobudlelwano zamanje, futhi kungase kungadingeki ngaso sonke isikhathi isazi sokusebenza kwengqondo esisemtholampilo oneziqu ze-master. Ngakho-ke, izindleko zokwelulekwa ngomshado ngokuvamile ziphansi kunezindleko zokwelashwa kwemibhangqwana. Kodwa-ke, lezi zinqubo zivame ukudlulana futhi zingenziwa uchwepheshe ofanayo. Ngakho-ke, ubani odinga izikhathi zokwelulekwa kwabashadile futhi odinga ukwelashwa kuyimibuzo engaphendulwa uchwepheshe onelayisensi kuphela.
Kwenzekani phakathi neseshini yokwelapha imibhangqwana?
Ukwelulekwa ngobudlelwano noma inqubo yokwelapha iqala ngenhlolokhono mathupha ehhovisi likamelaphi. Kuhlanganisa imibuzo ejwayelekile mayelana nomlando wobudlelwano bakho kanye nesizinda somndeni namasiko, izindinganiso, nezinkolelo zomlingani ngamunye. Abelaphi bavame ukusebenzisa indlela ethile, njenge-Emotionally Focused Therapy, ukwenza lokhu. Lokhu kuvumela umeluleki wemishado noma umelaphi ukuthi enze umqondo womsuka wenkinga yobudlelwano. Uma kunesidingo, bangase basebenzise ngisho nokungenela ezinhlekeleleni.
Futhi yini ongayilindela ekwelashweni kwemibhangqwana ngemva kokungathembeki noma ukukopela ngokwezimali noma ukucasuka okwakhiwe? Izinhlobo zokungenelela ezihilelekile kuseshini ziyahlukahluka, kuye ngenkinga ekhona kanye nendlela yomelaphi. Kodwa-ke, izici ezimbalwa zalokho okwenzekayo ekwelulekeni kwabashadikazi zihlala zizonke:
Ukufunda Okuhlobene: Izinzuzo Eziyi-9 Ezifakazelwe Zokwelulekwa – Ungahlupheki Uthule
- Ukuthola umnyombo wezinkinga: Uchwepheshe wezempilo yengqondo wembula izimbangela eziyisisekelo zezinkinga zobudlelwano bakho futhi agxile enkingeni ewumnyombo. Lokhu kungaba yinoma yini kusukela ekungathembeki kuye ezindabeni zokusondelana, umona, imilutha, izindaba zokuthembana, nokunye.
- Ukusungula izinjongo: Umelaphi onelayisensi angakusiza ukuthi uthole izinjongo kusenesikhathi. Akuwona wonke ukwelashwa kwemibhangqwana noma ukwelulekwa ngomshado okugxile ekusizeni imibhangqwana ukuthi ibhekane nokungezwani kwayo futhi ihlale ndawonye. Ungase futhi ufune usizo lokuthola izindlela zokuqeda ubudlelwano ngendlela enempilo noma ubeke imingcele yokuba umzali oyedwa ngemva kwesehlukaniso.
- Iseshini yokwelashwa kwezithandani i-solution-centric: Ukusebenza nomelaphi wezithandani kukunikeza indlela egxile kwisixazululo. Esikhundleni sokuzungeza imibuthano yegeyimu yokusola, ufunda ukuthola isiqondiso lapho ungaqhubekela khona. Lokhu kungenziwa ngokusebenzisa izivivinyo zokwelapha izithandani njengokubhala ijenali eqondisiwe
- Ushintsho olunempilo ku-dynamics: Ukungenelela kusukela ekuqaleni kwenqubo yokwelulekwa ngomshado kuhloselwe ukuletha uguquko ebudlelwaneni nokusiza umbhangqwana ukuthi uphumelele. izithiyo zokuxhumana
- Amaseshini ayindawo ephephile: Lapha kugxilwe ekubhekaneni nezindaba zobudlelwano hhayi 'ukulungisa' abantu abakubo. Kuyindawo ephephile lapho ungazwakalisa khona okukukhathazayo kanye nezinkinga zobudlelwano ngaphandle kokwesaba ukwahlulelwa
- Imininingwane yochwepheshe: Kukhona ukubamba iqhaza okusebenzayo okuvela kumelaphi wezithandani ngendlela yemininingwane, iziphambano, izivivinyo, neziphakamiso
Ingakanani I-Couples Therapy?
Kubiza kangakanani ukwelapha kwabashadile? Uma uke wacabangisisa ngezindleko zokwelulekwa ngomshado futhi waziyeka ekufuneni usizo oludingekayo ngenxa yokuntuleka kwezindlela zokwelulekwa zabashadikazi ezithengekayo, yazi ukuthi awuwedwa. I-Economics iyisici esikhulu esilawulayo ekunqumeni isinqumo sombhangqwana sokufuna ukwelulekwa.
Njengoba kunezindlu ezibolekwayo, izikweletu, ukonga, nezindleko zasendlini okumelwe zinakekelwe, kumane nje kungokwemvelo ukuba abantu bacabangele “Imalini yokwelapha imibhangqwana?” umbuzo lapho unquma ukuthi ufuna usizo noma cha. Ukwelashwa kwezithandani nanoma yikuphi ukwelashwa kweqembu kuvame ukubiza kakhulu kunokwelashwa komuntu ngamunye, njengoba abantu ababili noma ngaphezulu befuna ukwelashwa esikhundleni soyedwa. Ake sibhekane nokuguquguquka kwezindleko ezinquma impendulo yokuthi: Yimalini yokwelapha imibhangqwana?
1. Indawo kanye nezindleko zokuphila
Malini ukwelashwa kwemibhangqwana ngehora? E-US, iningi labelaphi abanelayisensi bakhokhisa noma yikuphi phakathi kuka-$100–200 ngehora ngezikhathi zabo. Njengoba izikhathi zokwelulekwa kwemibhangqwana zivame ukuthatha imizuzu engama-90, iseshini ngayinye yobuso nobuso izokubiza phakathi kuka-$150–300.
Futhi malini ukwelashwa kwemibhangqwana ngokwesilinganiso eMelika? Idolobha ohlala kulo nalo lilawula izindleko. Ake sibone: Izindleko zokwelulekwa ngobudlelwano zeseshini yomuntu mathupha zingaba ngu-50 kuye ku-100% ngaphezulu emadolobheni amakhulu anjenge-New York, i-Los Angeles, ne-San Francisco. Ngokufanayo, emadolobheni amancane, ungakwazi 'izintengo zokwelapha eduze kwami' ku-Google ukuze uthole izindleko zokwelapha zezithandani eziphansi kakhulu. Ungathola iseshini yomuntu siqu yemizuzu engama-90 nomelaphi oneziqu ezifanayo nekhono elisethwe cishe nge-$100 noma ngaphansi.
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2. Iziqu zemfundo nobuchwepheshe
Kubiza malini ukwelulekwa kwabashadile uma ungeza isipiliyoni seminyaka? UTerrence Real ungumelaphi wezihlabani zaseHollywood. Izindleko zokwelashwa kwezithandani zakhe ngeseshini ngayinye zingaba ngu-$1,000, kodwa kuthiwa usehlisa kakhulu isikhathi sokuxazulula.
Kuba nzima ukuthola umelaphi wezithandani ohambisana nezidingo zakho ezithile. Izinga lobuchwepheshe nolwazi losizo lochwepheshe olukhethayo kodwa futhi lilawula izindleko. Umelaphi onelayisensi oneziqu ze-master kanye nomkhuba omisiwe ngokuqinisekile uzokhokhisa imali engaphezu kukameluleki wemishado noma umeluleki osebenza naye osebenzela ukuthola amalayisensi ngaphansi kokugadwa. Nokho, ukuncishiswa ezindlekweni zokwelulekwa ngomshado, kulokhu, kuza nolwazi oluncane.
3. Ukuba yinkimbinkimbi kwenkinga
Ezinye izinkinga zomshado zingadinga amasu amaningi, njengokwelashwa Okugxile Emoyeni, futhi zingase zingabi ngaphansi komnyango womeluleki womshado. Isibonelo, umbhangqwana ungase uhlale ekwelashweni isikhathi eside kunesikhathi esijwayelekile samaviki ayi-10-12 uma kunezinkinga ezingapheli ezijulile ezihilelekile. Noma kungadingeka usebenze nabelaphi abanamakhono akhethekile nokuqeqeshwa uma kunezinkinga zempilo yengqondo ezihilelekile. Lokhu kusho ukuthi izindleko zokwelashwa kwemibhangqwana ziphezulu.
4. Okungaxhunyiwe ku-inthanethi ngokumelene nokwelashwa kwe-inthanethi
Kubiza malini ukwelulekwa kwabashadile uma ukwenza ku-inthanethi esikhundleni sokuya mathupha kuchwepheshe? Abelaphi ngokuvamile bakhokhisa imali encane ngezikhathi eziku-inthanethi, njengoba abaningi besebenzisana nezinkundla zokubhaliselwe. Ngokwelulekwa okuthengekayo okuku-inthanethi okukhuphukayo, ungaya ekwelashweni cishe. Kukhona inqwaba yabelaphi abaqeqeshwe kakhulu namuhla, ongakwazi ukufinyelela kubo ukuze ubasize ku-inthanethi futhi uqale ukwelulekwa ngezindleko eziphansi ku-inthanethi nangezingcingo noma izingxoxo.
5. Ubude beseshini
Njengoba kushiwo ngaphambili, njengomkhuba ojwayelekile, iningi labelaphi bomshado nomndeni abasebenza nemibhangqwana bakhetha ukugcina izikhathi zabo zokwelulekwa imizuzu engama-90 ubude. Lokhu kunikeza umeluleki womshado isikhathi esanele sokuzwa izinhlangothi zombili zendaba, ukuhlonza izinkinga eziyinhloko, ukunikeza iziphakamiso, nokuqhuba imihlangano noma izivivinyo, njengokumisa imithetho yesikhathi esisezingeni eliphezulu ukukusiza ubhekane nezinkinga zakho ngempumelelo.
Ungase uzibuze: Kufanele uye kangaki ekululekeni kwabashadikazi? Ngokuqinisekile uzodinga izikhathi ezingaphezu kwesisodwa ukuze uthuthuke ngosizo lokwelulekwa kwabashadile. Imvamisa inqunywa umelaphi, kuye ngobunkimbinkimbi bezinkinga. Ngokuvamile, udinga ukuya kuseshini yamasonto onke okungenani izinyanga ezintathu - lokho kungamasonto ayi-12 okwelashwa - ukuze ubone inqubekelaphambili yangempela. Lokhu kuletha izindleko zokwelashwa kwezithandani kunoma yikuphi phakathi kuka-$2,400–4,800.
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6. Ukwelashwa kwezithandani zesikali esishelelayo
Abanye abelaphi bemishado nemindeni banezindleko ezishibilikayo zemibhangqwana edonsa kanzima ngokwezimali. Izinhlangano eziningana ezisiza abampofu, osonhlalakahle basemtholampilo, amakhampasi ekolishi, kanye nemitholampilo yezempilo yomphakathi nazo zinikeza ukwelulekwa ngezindleko ezinesaphulelo uma uneholo elincane lomndeni. Amanye amawebhusayithi anikeza ukwelulekwa ngomshado aphinde anikeze amalungu awo izaphulelo ezindlekweni zokwelapha zabashadile (kodwa kufanele ubhalise kuqala). Abambalwa baphinde banikeze izikhathi zokwelapha izithandani eziziqondisayo ezingaba lula ephaketheni lakho.
Ingabe ukwelulekwa kwabashadile kukhokhelwa umshwalense?
Ngeshwa, cha. Iningi lezinkampani zomshuwalense alimbozi ukwelashwa kwemibhangqwana ngaphandle kokuthi kubhekwa njengesidingo sezokwelapha. Isibonelo, uma omunye wabalingani ehlushwa isifo sengqondo esitholakale sikhona njenge-PTSD, i-bipolar disorder, noma i-borderline personality disorder , khona-ke izindleko zokwelulekwa ngomshado zingase zimbozwe yinkampani yomshuwalense womlingani. Ezinye izinkampani zomshuwalense seziqala ukuhlinzeka ngohlobo oluthile lokumbozwa kokwelulekwa ngobudlelwano bomshado. Kuhlale kungumqondo omuhle ukuhlola izinhlelo zakho zomshuwalense. Ngezinye izikhathi, zingase zimbozwe ngaphansi koHlelo Losizo Lwabasebenzi Lomqashi wakho.
Yimalini yokwelapha imibhangqwana ngaphandle komshwalense? Kungase kubize kakhulu uma ucabangela indawo yakho, izinkinga zomuntu siqu, nokunye okuguquguqukayo. Ngisho noma ungathola umshwalense wezempilo ongasiza labo abadinga ukwelulekwa kwabashadile, kungase kungabi inkambo etuseka kakhulu yokwenza. Kokunye, abahlinzeki bomshwalense bakwenza kube isibopho ukuthi abelaphi banikeze ukuxilongwa. Ngakho, uzakwethu omshwalense wakhe okhokhela ukwelashwa kwezithandani uzoba nalokhu kuxilongwa unomphela kumarekhodi abo ezempilo. Abanye abantu bayakukhathalela lokhu kudalulwa kwezempilo kanti abanye bayakuhosha. Okwesibili, ukusebenzisa ikhava yomshwalense ukuze uthole ukwelulekwa kukhawulela ukukhetha kwakho kakhulu. Inkampani yomshwalense, ekhokhela ukwelashwa kwezithandani, izolawula abelaphi kanye nohlobo lweseshini ehlanganiswa umshwalense wezempilo, okwenza yonke inqubo ibe yimfihlo.
Uma ubheka ukuthi kungakanani ukwelashwa kwezithandani ngaphandle komshwalense, ungase uthande ukucabangela ezinye izindlela. Enye indlela engcono ezinkampanini zomshwalense ukubheka ukwelashwa kwezithandani ezishelelayo. Kule modeli, imali engenayo yomndeni kanye nezindleko eziphindelelayo zibalwa ukuze kunqunywe inkokhiso yokwelashwa kwezithandani. Ikuvumela ukuthi ufinyelele ekunakekelweni okufanele nokwesekwa ngaphandle kokuphula ibhange ngisho noma ukhetha izikhathi zokwelashwa komuntu mathupha.
Ukwanda kwezindlela zokweluleka ngemishado ezingabizi kakhulu noma izindlela zokwelapha imibhangqwana kulezi zikhathi zamanje kukunikeza izinketho ezingcono ngokwezimali zokufuna usizo oludingekayo. Isibonelo, izinsizakalo zokweluleka ezingabizi kakhulu eziku-inthanethi zibonakala zisebenza kahle kakhulu. I-Bonobology inikeza izikhathi zokwelashwa zemizuzu engama-60 nabelaphi abaqeqeshwe nabaqinisekisiwe okuzokwehlisa izindleko zezikhathi zokweluleka ngemishado kusukela ku-$15 kuya ku-$40. Ungabuyekeza iphaneli yethu yochwepheshe bokweluleka lapha.
Ingabe I-Couples Therapy Iwufanele?
Ingabe ukwelulekwa kwemibhangqwana kuyasebenza? Isazi sokusebenza kwengqondo esidumile uDkt. John Gottman, owasungula indlela kaGottman kwezokwelapha, wasikisela ocwaningweni ukuthi 'ubuhlobo' bombhangqwana bunquma impumelelo yawo ezinkingeni zomshado. Ukuzimisela ukusekela ubuhlobo kungaba yinto enkulu ekusindeni kwabo. Ngakho-ke, ukuzimisela ukuzama ukungenelela komuntu wangaphandle ukusindisa ubuhlobo kungaba yisinyathelo sokuqala esingasindisa ubuhlobo.
Ucwaningo lubonisa ukuthi cishe ama-50% emibhangqwana isibe nobudlelwano obuthuthukisiwe nobanelisayo iminyaka emine ngemuva kokwelulekwa. Amanye ama-10 kuya ku-20% emibhangqwana athola indlela yokuhlala ndawonye noma engajabule. Ngakho ukwelulekwa kwemibhangqwana kusebenza kanjani, futhi yini eyenza kube wusizo?
1. Ukwelashwa kwabashadile kusindisa ubudlelwano futhi kuthuthukisa ukwaneliseka kobudlelwane
Abantu abasanda kuqala ingxoxo yezempilo yengqondo bangase babuze: Ingabe ukwelashwa kwemibhangqwana kuyafaneleka? Akunakuphikwa ukuthi ukwelashwa kwemibhangqwana kungaba yindlela ebaluleke kakhulu esikhathini eside. Njengoba ukubona umeluleki womshado kusebenza kahle ekusindiseni ubudlelwano kuma-50% amacala, kwenza lokhu kungenelela kochwepheshe kube yinto efanele ukuzama. Eqinisweni, ngokusho kwe- American Psychological Association , ukwelulekwa kusebenza kahle ekuvuseleleni ubudlelwano cishe kuma-75% amacala.
2. Kwenza ukuxhumana phakathi kwabalingani ababili kube ngcono kakhulu
Abelaphi abanekhono lomshado kanye nemindeni bangakwenza lokhu kwenzeke ngokuhamba kwesikhathi, ngokudlulisela amakhono abo ekuxhumaneni kwansuku zonke kombhangqwana ngaphandle kokungena endaweni yabo yangasese. Iningi lemibhangqwana libika ukuthuthuka kwekhwalithi yobudlelwano babo ngemva kokwelulekwa komndeni. Kubenza bakwazi ukubona izindlela ezikhathazayo, baziqonde, futhi baxhumane kangcono ukuze baveze imizwa futhi baxazulule izinkinga.
3. Kuqinisa ukuzibophezela komunye nomunye
Ukwelulekwa kwemibhangqwana akuhloselwe nje kuphela abalingani noma abalingani ababhekene nezinkinga ebuhlotsheni babo. Kungaba futhi ithuluzi elibalulekile kubantu, abasemkhawulweni womshado noma ubudlelwano obuzibophezele isikhathi eside, ukuvimbela ingxabano ngokufunda amasu okuxhumana afanele. Yilapho ukwelulekwa ngaphambi komshado , okuwuhlobo nje lokwelulekwa kwemibhangqwana, kusebenza khona.
4. Ukwelapha imibhangqwana kusiza ukuhlukana ngokuthula
Ingabe ukwelashwa kwezithandani kusebenza ekuhlanganiseni abalingani ngaso sonke isikhathi? Ungase ucabange, kuyini ukwelashwa kwemibhangqwana kodwa umzamo wokuvuselela ubudlelwano phakathi kwabantu ababili? Kodwa kubalulekile ukuqonda ukuthi akuwona wonke umbhangqwana ofuna izinto ezifanayo. Ukwelulekwa akuqinisekisi ubuhlobo obubuyiselwe 100% wesikhathi. Kwezinye izimo, ukwelapha kwenza imibhangqwana ibone ukuthi ukungezwani kwayo akunakulungiseka, kuyenze ikhethe ukuqeda ubuhlobo. Uma ubanjwe zibalo ezingenalo uthando noma ezinobuthi nozakwenu, lokhu kungase kube isibusiso ngokuzifihla ngokuhamba kwesikhathi. Noma bekungewona umphumela lona obuwulindele.
Cabangela Izindleko Zokungafuni Ukwelashwa Kwezithandani
Ukucabanga ngokufuna usizo lochwepheshe ukusiza umshado wakho nomndeni wakho kungabonakala njengesinyathelo esikhulu, ikakhulukazi ngoba kusho ukuvuma ukuthi kunezinkinga ezingaphezu kwamandla akho. Ukuthola izinsizakalo zokwelulekwa akubonisi isimo noma ikusasa lobuhlobo bakho. Akusho ukuthi senihlulekile njengombhangqwana noma ukuthi ubuhlobo benu abulungiseki . Kunalokho, kusebenza njengendlela yokusiza abalingani abathandanayo ukuthi basebenze ezindaweni eziyinkinga zobudlelwano babo okungenzeka ukuthi abahlomele ukuzisingatha bodwa. Ngakho-ke, zingaba yini izingozi zokungamboni uchwepheshe wezokwelapha imibhangqwana? Ake sixoxe ngezindleko zokungaceli usizo lochwepheshe:
1. Izindleko zesehlukaniso
Kubiza malini ukwelashwa ngokuvamile? Ingxenye encane yalokho ongakukhokhela isehlukaniso. Ukholwe noma ungakholwa, kuyiqiniso. Izindleko ezimaphakathi zesehlukaniso e-US ziphakathi kuka-$15,000 no-$20,000, ngokusho kwe -Forbes . Kungase kube kubi kakhulu futhi kube kubi uma kukhona ukungavumelani mayelana nobunikazi bempahla noma ukugcinwa kwengane. Lapho udaba luphikiswana kakhulu phakathi kwemibhangqwana eshadile, izindleko zesehlukaniso ziphakeme. Futhi izindleko zokwelapha imibhangqwana ngeseshini ngayinye zivame ukuba ngaphansi kwalokho abameli abakukhokhisa ihora.
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2. Izindleko zokuphinda amaphutha akho noma ukuqala kabusha
Ukuqala kabusha ubudlelwano kunzima. Omunye wabelaphi abadumile bomshado nomndeni kanye nombhali wencwadi edumile yokuzisiza, ethi Us: Getting Past You and Me to Build a More Loving Relationship, uTerrence Real uthi, “Sonke sishada ibhizinisi lethu elingakaqedwa. Sonke sishada omama nobaba bethu. Futhi ebudlelwaneni bethu obuseduze, siba omama nobaba bethu.” Ngaphandle kokuphakamisa ukuthi ubudlelwano obungenampilo buvame ukujikeleza, lo musho uphinde ugcizelele ukuthi abantu cishe bazokwenza amaphutha afanayo ngokuphindaphindiwe uma bengenzi umzamo oqondile wokushintsha isimo sabo.
3. Izindleko zempilo yengqondo kanye nokucindezeleka ngokomzwelo
Ukuhlala ebuhlotsheni obungajabulisi okungenzeka buphokophele ekwehlukaneni kungaholela ekubeni nomuzwa wokuba sengozini okungapheli ngokomzwelo. Kuneminye imiphumela emibi yokuba sebudlelwaneni obunezinxushunxushu. Izifundo basikisela ukuthi u-29% wabantu, kungakhathaliseki ukuthi badivosile noma basehlukaniso, bazizwa isizungu ngemva kwesehlukaniso. Bangase futhi bazizwe becindezelekile futhi babe nemizwa yokulahlwa.
Lingakanani izinga lokuphumelela lokwelulekwa kwabashadile? Cishe u-75%. Futhi kubiza kangakanani ukwelashwa kwezithandani? Uma sibheka isimo esingokomzwelo noma semali esitholwa ukuqedwa kobudlelwano, kanye nezinga lempumelelo yokwelashwa kwezithandani nosizo lochwepheshe yinoma yiluphi usuku ukutshalwa kwezimali okungcono kwesikhathi sakho, imali, nomzamo.
Izikhombi Ezibalulekile
- Ukwelashwa kwabashadile kusiza ukuthuthukisa ukuxhumana futhi kuxazulule izingxabano phakathi kwabashadile
- Izinto ezifana nendawo, ubunkimbinkimbi becala, kanye nolwazi lochwepheshe kunquma impendulo: Kungakanani ukwelapha kwezithandani?
- Ingabe ukwelulekwa kwabashadile kukhokhelwa umshwalense? Ikakhulukazi cha. Kodwa kufanele uhlole nomhlinzeki wakho noma kunjalo
- Izinketho eziningi zokwelulekwa ku-inthanethi ezingabizi kakhulu seziyatholakala manje
- Kunobufakazi obunamandla obuphakamisa ukuthi ukwelapha imibhangqwana kunenzuzo enkulu uma kuqhathaniswa nobunzima bokuhlukana, isehlukaniso, kanye nekhaya eliphukile. Ngakho-ke, ukwelashwa kwabashadile kwenza isiphakamiso esiyigugu
Kufanele uye kangaki izikhathi zokwelulekwa kwabashadile? Uma uzimisele ukusindisa ubudlelwano bakho futhi uxazulule ukungezwani kwakho, kufanele uqhubeke ubuyela ekwelashweni. Qhubeka njalo kuze kube yilapho udokotela wakho ezwa ukuthi ukuhlomele kahle ukubhekana nezinkinga zobudlelwano bakho ngendlela enempilo. Kubalulekile ukunamathela ekuzibophezeleni kwakho lapho uzwa sengathi awenzi inqubekelaphambili yangempela, naphezu kokuba usekwelashweni. Ngaphezu kwalokho, ezigabeni zokuqala. Ukusebenzelana nezindaba okungenzeka ukuthi azivamile kuthatha isikhathi, isineke nokubekezela.
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
