Ngati mukuganiza kuti, "Kodi chithandizo cha anthu okwatirana ndi ndalama zingati ndipo n'chothandiza?", ndiye kuti mwazindikira kufunika kothandizidwa. Si zachilendo kuti maanja adzimva ngati ali pachibwenzi. Izi zimachitika pamene m'modzi kapena onse awiri akumva kuti sakuwoneka komanso osamveka.
Mukakhala paubwenzi wanthawi yayitali, zopindika pang'ono ndi zokhota m'njira zimayembekezeredwa. Nthawi zina kupatukana kuchokera ku chisangalalo, kulumikizana kokhutira kumakhala kochepa komanso kotheka. Nthawi zina, zimatha kukufikitsani pamphambano zomwe zingakulepheretseni kuganiza kuti mukuyenerana ngati banja komanso tsogolo la ubale wanu.
Ndizimenezi m'pamene katswiri wodziwa zambiri komanso wophunzitsidwa akhoza kukhala chothandizira kuti mupulumuke. Chifukwa cha kuchuluka kwa mwayi wopeza upangiri wapaintaneti wotsika mtengo, womwe nthawi zambiri ukhoza kuthandizidwa kuchokera ku chitonthozo cha nyumba zanu, kufunafuna chithandizo kwakhala kosavuta kuposa kale.
Kodi Chithandizo cha Maanja Ndi Chiyani?
M'ndandanda wazopezekamo
Katswiri wodziwika padziko lonse lapansi wothandiza mabanja komanso mlembi wa mabuku odziwika bwino odzithandizira pazikhumbo zaukwati, Kukwatiwa Mu Ukapolo ndi State of Affairs, Esther Perel akulemba mwa iye blog, "Maubwenzi amakono ali ndi zilakolako zotsutsana: chitetezo ndi chisangalalo, kukhazikika ndi kupitirira, chitonthozo cha chikondi ndi kutentha kwa chilakolako. Tikufuna zonse, ndipo tikufuna ndi munthu mmodzi." Thandizo la maanja, kapena psychotherapy ya maanja imayang'ana kwambiri zolakalaka zosemphana izi, zomwe nthawi zambiri zimakhazikika mu kusakhulupirika ndi chikhumbo, zovuta zaubwenzi, ndi kuthetsa kwawo.
Nthawi zambiri, mlangizi wovomerezeka waukwati kapena wothandizira anthu okwatirana amagwira ntchito limodzi, kuwathandiza kuthana ndi kusamvana kwawo, kuzindikira momwe amafananira, komanso kuwongolera kulumikizana komanso thanzi laubwenzi pogwiritsa ntchito njira zambiri komanso njira zosiyanasiyana. maanja mankhwala zolimbitsa thupi.
Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito mosiyanasiyana, uphungu ndi chithandizo chimatanthawuza machiritso osiyanasiyana. Uphungu waukwati ndi wanthawi yochepa, wolunjika pakuthana ndi mavuto omwe alipo panopa, ndipo nthawi zonse sangafunike katswiri wamaganizo wachipatala yemwe ali ndi digiri ya master. Choncho, mtengo wa uphungu waukwati nthawi zambiri umakhala wotsika kusiyana ndi mtengo wa chithandizo cha maanja. Komabe, njirazi nthawi zambiri zimadutsana ndipo zitha kuchitidwa ndi katswiri yemweyo. Chifukwa chake, omwe amafunikira upangiri waupangiri wa maanja komanso yemwe akufunika chithandizo ndi mafunso omwe katswiri wovomerezeka yekha angayankhe.
Kodi chimachitika ndi chiyani panthawi ya chithandizo cha maanja?
Upangiri wa upangiri kapena chithandizo chamankhwala umayamba ndi kuyankhulana payekhapayekha ku ofesi ya othandizira. Lili ndi mafunso okhazikika okhudza mbiri ya ubale wanu komanso banja ndi chikhalidwe, zikhalidwe, ndi zikhulupiriro za okondedwa anu. Ochiritsa nthawi zambiri amagwiritsa ntchito njira inayake, monga Emotionally Focused Therapy, kuti achite izi. Izi zimathandiza mlangizi wa zaukwati kapena sing'anga kuti amvetsetse chomwe chikuyambitsa chibwenzicho. Ngati n'koyenera, angagwiritse ntchito njira zothandizira pakagwa tsoka.
Ndipo mungayembekezere chiyani mu chithandizo cha maanja pambuyo pa kusakhulupirika kapena kubera ndalama kapena kukwiyitsidwa? Njira zothanirana ndi vutoli zimasiyanasiyana malinga ndi vuto lomwe lilipo komanso njira ya wochiritsayo. Komabe, zinthu zingapo zomwe zimachitika muupangiri wa maanja zimakhalabe zapadziko lonse lapansi:
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- Kufika pamizu yamavuto: Katswiri wa zamaganizo amawulula zomwe zimayambitsa ubale wanu ndikuyang'ana vuto lalikulu. Izi zitha kukhala chilichonse kuyambira kusakhulupirika mpaka nkhani zaubwenzi, nsanje, zizolowezi, nkhani zodalirika, ndi zina zotero.
- Kukhazikitsa zolinga: Wothandizira yemwe ali ndi chilolezo akhoza kukuthandizani kukhazikitsa zolinga msanga. Sikuti chithandizo chonse cha maanja kapena uphungu wa maanja chimakhazikika pakuthandiza maanja kuthetsa kusamvana kwawo ndikukhala limodzi. Mukhozanso kupeza chithandizo kuti mupeze njira zothetsera chibwenzi m'njira yabwino kapena kukhazikitsa malire olera ana mukatha kusudzulana.
- Gawo la chithandizo cha anthu okwatirana ndilofunika kwambiri: Kugwira ntchito ndi othandizira mabanja kumakupatsani njira yolunjika. M'malo mozungulira mozungulira masewera olakwa, mumaphunzira kupeza njira yomwe mungapite patsogolo. Izi zitha kuchitika kudzera muzochita zochizira maanja monga kulemba nyuzipepala
- Kusintha kwaumoyo kwamphamvu: Zochita kuyambira pachiyambi cha uphungu waukwati ndi cholinga chobweretsa kusintha kwa maubwenzi ndikuthandizira maanja kuthana ndi vuto lawo. zolepheretsa kulankhulana
- Magawowa ndi malo otetezeka: Cholinga apa ndikuthana ndi nkhani za ubale osati 'kukonza' anthu omwe ali nawo. Ndi malo otetezeka momwe mungafotokozere nkhawa zanu ndi zovuta zaubwenzi popanda kuwopa kuweruzidwa
- Malingaliro a akatswiri: Pali kutengapo mbali kochokera kwa ochiritsa maanja monga kuzindikira, kusokoneza, masewero olimbitsa thupi, ndi malingaliro.
Kodi Couples Therapy ndi ndalama zingati?
Kodi chithandizo cha maanja chimakwera bwanji? Ngati mumaganizira za mtengo wa upangiri waukwati ndikusiya kupeza chithandizo chofunikira chifukwa chosowa njira zopangira upangiri wa maanja, dziwani kuti simuli nokha. Economics ndi gawo lalikulu lomwe limayang'anira lingaliro la banja lofuna uphungu.
Pokhala ndi ngongole zanyumba, ngongole, ndalama zosungira, ndi ndalama zapakhomo zomwe ziyenera kusamaliridwa, nkwachibadwa kwa anthu kulingalira za “Kodi chithandizo cha okwatirana ndi ndalama zingati?” funso posankha kupempha thandizo kapena ayi. Thandizo la anthu okwatirana kapena gulu lililonse limakhala lokwera mtengo kusiyana ndi chithandizo cha munthu aliyense payekha, chifukwa anthu awiri kapena kuposerapo akufunafuna chithandizocho m'malo mwa mmodzi. Tiyeni tikambirane za kusintha kwa mtengo komwe kumapereka yankho ku: Kodi chithandizo cha maanja ndi ndalama zingati?
1. Malo ndi mtengo wamoyo
Kodi chithandizo cha maanja ndi ndalama zingati pa ola? Ku US, asing'anga ambiri omwe ali ndi zilolezo amalipira kulikonse pakati pa $100-200 pa ola limodzi pamaphunziro awo. Kuyambira uphungu wa maanja magawo nthawi zambiri amakhala mphindi 90, gawo lililonse la munthu payekha lidzakutengerani ndalama zoyambira $150–300.
Ndipo chithandizo cha mabanja ndi ndalama zingati pafupifupi ku America? Mzinda womwe mukukhalamo umayendetsanso mtengo wake. Tiyeni tiwone: Mtengo wa upangiri pa ubale wapagulu ukhoza kukhala 50 mpaka 100% kuposa m'mizinda ikuluikulu monga New York, Los Angeles, ndi San Francisco. Momwemonso, m'matauni ang'onoang'ono, mutha kuyika Google 'mitengo yamankhwala pafupi ndi ine' kuti mupeze zotsika mtengo za chithandizo cha maanja. Mutha kupeza gawo la mphindi 90 la munthu payekha ndi wothandizira yemwe ali ndi ziyeneretso zofanana ndi luso lokhazikitsidwa pafupifupi $100 kapena kuchepera.
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2. Ziyeneretso zamaphunziro ndi ukatswiri
Kodi uphungu wa maanja umawononga ndalama zingati mukawonjezera zaka zakubadwa? Terrence Real ndi wothandizira kwa nyenyezi za Hollywood. Mtengo wa chithandizo cha maanja pa gawo lililonse ndi pafupifupi $ 1,000, koma akuti amachepetsa nthawi yothetsa vutoli.
Zimakhala zovuta kupeza othandizira omwe amagwirizana ndi zosowa zanu. Ukatswiri ndi luso la akatswiri amakuthandizani kusankha koma amawongoleranso mtengo wake. Katswiri yemwe ali ndi chilolezo chokhala ndi digiri ya masters komanso machitidwe okhazikika adzakulipirani ndalama zambiri kuposa mlangizi waukwati kapena wothandizirana naye yemwe amagwira ntchito yopereka chilolezo moyang'aniridwa. Komabe, kuchepetsedwa kwa mtengo wauphungu waukwati, pamenepa, kumabwera ndi chidziwitso chochepa.
3. Kuvuta kwa vutolo
Mavuto ena a m’banja angafunike njira zingapo, monga Emotionally Focused Therapy, ndipo mwina sangakhale mlangizi wa mabanja. Mwachitsanzo, banja litha kukhalabe pamankhwala nthawi yayitali kuposa nthawi ya masabata 10 mpaka 12 ngati pali zovuta zazikulu zomwe zikuchitika. Kapena mungafunikire kugwira ntchito ndi asing'anga omwe ali ndi luso lapadera ndi maphunziro ngati alipo nkhani za umoyo okhudzidwa. Izi zikutanthawuza kukwera mtengo kwa chithandizo cha maanja.
4. Offline motsutsana ndi chithandizo cha intaneti
Kodi uphungu wa maanja umawononga ndalama zingati ngati mukuchita pa intaneti m'malo mopita pamasom'pamaso kwa akatswiri? Othandizira nthawi zambiri amalipira ndalama zochepa pamagawo a pa intaneti, monga momwe ambiri amachitira ndi nsanja zolembetsa. Ndi upangiri wapaintaneti womwe ukukwera, mutha kupita kuchipatala pafupifupi. Pali asing'anga ophunzitsidwa bwino masiku ano, omwe mutha kuwafikira kuti akuthandizeni pa intaneti ndikuyamba upangiri wotsika mtengo pa intaneti komanso kuyimba foni kapena kucheza.
5. Kutalika kwa gawoli
Monga tanena kale, monga chizolowezi chokhazikika, osamalira mabanja ambiri ndi mabanja omwe amagwira ntchito ndi maanja amakonda kusunga upangiri wawo kwa mphindi 90. Izi zimapereka nthawi yokwanira kwa mlangizi wa mabanja kuti amve mbali zonse za nkhaniyi, kudziwa zomwe zili zofunika kwambiri, kupereka malingaliro, ndikuchita zokambirana kapena zolimbitsa thupi, monga kukhazikitsa malamulo a nthawi yabwino kukuthandizani kuyendetsa bwino mavuto anu.
Mutha kudabwa: Kodi muyenera kupita kangati ku uphungu wa maanja? Mudzafunika magawo angapo kuti mupite patsogolo mothandizidwa ndi uphungu wa maanja. Mafupipafupi amatsimikiziridwa ndi wothandizira, malingana ndi zovuta za nkhanizo. Nthawi zambiri, muyenera kupita ku gawo la sabata kwa miyezi itatu - imeneyo ndi milungu 12 ya chithandizo - kuti muwone kupita patsogolo kwenikweni. Izi zimabweretsa mtengo wa chithandizo cha maanja kulikonse pakati pa $2,400–4,800.
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6. Chithandizo cha maanjala otsetsereka
Othandizira mabanja ena ndi mabanja ali ndi ndalama zotsika mtengo kwa maanja omwe ali ndi mavuto azachuma. Mabungwe angapo achifundo, ogwira ntchito zachipatala, masukulu akukoleji, ndi zipatala zaboma amaperekanso upangiri pamitengo yotsika ngati muli ndi ndalama zochepa zapakhomo. Mawebusayiti ena omwe amapereka upangiri waukwati amapatsanso mamembala awo kuchotsera pa mtengo wa chithandizo cha maanja (koma muyenera kulembetsa kaye). Ochepa amaperekanso magawo odziwongolera okha omwe angakhale osavuta m'thumba mwanu.
Kodi uphungu wa maanja uli ndi inshuwaransi?
Mwatsoka, ayi. Makampani ambiri a inshuwaransi sapereka chithandizo cha maanja pokhapokha atawonedwa ngati chofunikira kuchipatala. Mwachitsanzo, ngati m'modzi mwa okwatiranawo ali ndi vuto lamalingaliro monga PTSD, bipolar disorder, kapena Borderline personality disorder, ndiye kuti mtengo wa uphungu wa ukwati ukhoza kulipidwa ndi kampani ya inshuwalansi ya mnzanuyo. Makampani ena a inshuwaransi ayamba kupereka chithandizo chamtundu wina waupangiri wamabanja. Nthawi zonse ndi bwino kuyang'ana mapulani anu a inshuwaransi. Nthawi zina, zitha kuyikidwa pansi pa Employee Assistance Programme.
Kodi chithandizo cha maanja chimatha bwanji popanda inshuwaransi? Zitha kukhala zokwera mtengo kwambiri ngati mumaganizira za komwe muli, zovuta zanu, ndi zina. Ngakhale mutapeza inshuwaransi yaumoyo yomwe ingathandize omwe akufunika upangiri wa maanja, sikungakhale njira yabwino kwambiri yochitira. Choyamba, opereka inshuwaransi amakakamiza othandizira kuti apereke matenda. Chifukwa chake, mnzake yemwe inshuwaransi yake imalipira chithandizo cha maanja adzakhala ndi matendawa kwamuyaya pa mbiri yawo yaumoyo. Anthu ena amasamala za kuwulula zathanzi izi ndipo ena amanyalanyaza. Kachiwiri, kugwiritsa ntchito chivundikiro cha inshuwaransi paupangiri kumachepetsa zosankha zanu kwambiri. Kampani ya inshuwaransi, yomwe imalipira chithandizo cha maanja, idzawongolera asing'anga komanso mtundu wa gawo loperekedwa ndi inshuwaransi yazaumoyo, zomwe zimapangitsa kuti ntchito yonse ikhale yachinsinsi.
Mukaganizira kuchuluka kwa chithandizo cha maanja popanda inshuwaransi, mungafune kuganizira njira zina. Njira ina yabwino kumakampani a inshuwaransi ndikuyang'ana chithandizo cha mamba otsetsereka. Muchitsanzo ichi, ndalama zapakhomo ndi ndalama zomwe zimagwiritsidwa ntchito mobwerezabwereza zimayikidwa kuti zitsimikizidwe za malipiro a chithandizo cha maanja. Zimakupatsani mwayi wopeza chithandizo choyenera ndi chithandizo popanda kuphwanya banki ngakhale mutasankha magawo a chithandizo chamunthu payekha.
Kukwera kwa upangiri wamaukwati otsika mtengo kapena njira zothandizira maanja masiku ano kumakupatsani mwayi wopeza ndalama zambiri kuti mupeze chithandizo chofunikira. Mwachitsanzo, chithandizo chaupangiri wapaintaneti chotsika mtengo chimakhala chotsika mtengo. Bonobology imapereka magawo a mphindi 60 ndi asing'anga ophunzitsidwa bwino komanso ovomerezeka omwe angachepetse mtengo wa upangiri waukwati pakati pa $15 mpaka 40. Mutha kuwonanso gulu lathu la akatswiri Pano.
Kodi Chithandizo cha Maanja Ndi Chofunika?
Kodi uphungu wa maanja umagwira ntchito? Katswiri wodziwika bwino wa zamaganizo Dr. John Gottman, yemwe adayambitsa njira ya Gottman mu chithandizo, adapereka lingaliro mu phunziro kuti 'ubale' wa okwatirana umatsimikizira kupambana kwake motsutsana ndi mavuto a m'banja. Kufunitsitsa kuchirikiza ubalewu kungakhale chinthu chachikulu pakupulumuka kwake. Choncho, kufunitsitsa kuyesa kulowererapo kwa gulu lakunja kuti apulumutse chiyanjano kungakhale sitepe yoyamba yomwe ingapulumutse chiyanjano.
A phunziro zikusonyeza kuti pafupifupi 50% ya mabanja akhala akuyenda bwino komanso okhutiritsa maubwenzi kwa zaka zinayi atalandira uphungu. Ena 10 mpaka 20 peresenti ya maanja amapeza njira yokhalira limodzi ngakhale atakhala osasangalala. Ndiye kodi uphungu wa anthu okwatirana umakhala wothandiza bwanji, ndipo n’chiyani chimapangitsa kuti uphunguwo ukhale wopindulitsa?
1. Chithandizo cha maanja chimapulumutsa maubwenzi ndikukulitsa chisangalalo
Anthu omwe angoyamba kumene kukambirana za matenda amisala atha kufunsa kuti: Kodi chithandizo cha maanja n'chofunika? Palibe kukana kuti chithandizo cha mabanja chikhoza kukhala ndalama zambiri pakapita nthawi. Popeza kuti kuwona mlangizi waukwati kumakhala kothandiza kupulumutsa ubale mu 50% ya milandu, zimapangitsa kuti akatswiri ayesedwe. Ndipotu, malinga ndi American Psychological Association, uphungu umakhala wothandiza kuyambiranso ubale pafupifupi 75% ya milandu.
2. Zimapangitsa kulankhulana kwa anthu awiri kukhala kwabwino kwambiri
Odziwa zaukwati komanso osamalira mabanja atha kuchita izi pakapita nthawi, potengera luso lawo pazochitika za tsiku ndi tsiku za banja popanda kusokoneza malo awo achinsinsi. Maanja ambiri amafotokoza za kusintha kwa ubale wawo atalandira uphungu. Zimawathandiza kuti azitha kuwona zovuta, kuziyendetsa, ndi kulankhulana bwino kufotokoza zakukhosi ndi kuthetsa mavuto.
3. Zimalimbitsa kudziperekana
Uphungu wa maanja sunangoperekedwa kwa okondedwa kapena maanja omwe akulimbana ndi zovuta zaubwenzi wawo. Kungakhalenso chida chofunika kwambiri kwa anthu, amene atsala pang’ono kulowa m’banja kapena kukhala pachibwenzi kwa nthaŵi yaitali, kuti ateteze mikangano mwa kuphunzira njira zoyenera zolankhulirana. Ndiko kumene uphungu musanalowe m’banja, umene uli mtundu wina chabe wa uphungu wa maanja, umayamba kugwira ntchito.
4. Chithandizo cha maanja chimathandizira kulekana mwamtendere
Kodi chithandizo cha maanja chimagwira ntchito pobweretsa okondedwa nthawi zonse? Mungaganize, chithandizo cha maanja ndi chiyani koma kuyesa kukonzanso ubale pakati pa anthu awiri? Koma m’pofunika kumvetsetsa kuti si onse amene amafuna zinthu zofanana. Kulangizidwa sikutsimikiziranso ubale wobwezeretsedwa 100% ya nthawiyo. Nthawi zina, chithandizo chimapangitsa okwatirana kuzindikira kuti kusiyana kwawo sikungatheke, kuwapangitsa kusankha kuthetsa chibwenzi. Ngati mwagwidwa mumgwirizano wopanda chikondi kapena wapoizoni ndi mnzanu, izi zitha kukhala dalitso lobisika m'kupita kwanthawi. Ngakhale izi sizinali zotsatira zomwe mumayembekezera.
Ganizirani Mtengo Wosafuna Chithandizo Cha Maanja
Kulingalira kufunafuna chithandizo cha akatswiri kuti muthandize ukwati wanu ndi banja kungawoneke ngati sitepe yaikulu, makamaka chifukwa kumatanthauza kuvomereza kuti pali mavuto omwe simungathe kuwathetsa. Kupezeka kwa chithandizo cha uphungu sichiwonetsero cha dziko kapena tsogolo la ubale wanu. Sizikutanthauza kuti mwalephera monga banja kapena kuti wanu Ubale ndi wopitilira kukonzedwa. M'malo mwake, imakhala ngati njira yothandizira anthu okondana nawo kuthana ndi zovuta zaubwenzi wawo zomwe sangakhale okonzeka kuthana nazo paokha. Ndiye, zoopsa zomwe zingakhalepo zosawonana ndi ochiritsa mabanja zingakhale zotani? Tiyeni tikambirane za mtengo wosafuna thandizo la akatswiri:
1. Mtengo wa chisudzulo
Kodi mankhwala amawononga ndalama zingati? Kagawo kakang'ono ka ndalama zomwe mungalipire pachisudzulo. Khulupirirani kapena ayi, ndi zoona. Mtengo wapakati wa chisudzulo ku US uli pakati pa $15,000 ndi $20,000, malinga ndi Forbes. Zitha kuipiraipira kwambiri ngati pali kusamvana pa nkhani ya umwini wa katundu kapena kulera ana. Pamene nkhaniyo ikukangana kwambiri pakati pa okwatirana, m’pamenenso chisudzulo chimakwera. Ndipo mtengo wa chithandizo cha maanja pa gawo lililonse nthawi zambiri umakhala wotsika poyerekeza ndi zomwe maloya amalipira kwa ola limodzi.
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2. Mtengo wobwereza zolakwa zanu kapena kuyambanso
Kuyambira pa ubale ndizovuta. M'modzi mwa akatswiri odziwika bwino a zaukwati ndi mabanja komanso wolemba buku lodziwika bwino lodzithandizira, Ife: Kudutsa Inu ndi Ine Kuti Tipange Ubale Wachikondi Kwambiri, Terrence Real anati: “Tonse timakwatirana ndi bizinesi imene sinamalizidwe. Kupatula kunena kuti maubwenzi osayenera nthawi zambiri amakhala ozungulira, chiganizochi chimabwerezanso kuti anthu amatha kulakwitsa zomwezo mobwerezabwereza ngati sapanga kuyesetsa kusintha mkhalidwe wawo.
3. Mtengo wa thanzi la maganizo ndi kuvutika maganizo
Kukhala muubwenzi wosasangalatsa womwe ungakhale ukupita ku kulekana kungayambitse kudzimva kukhala pachiwopsezo chamalingaliro kosatha. Palinso zotsatira zina zoipa za kukhala paubwenzi wovuta. Studies amanena kuti anthu 29 pa 100 alionse, osudzulidwa kapena kusudzulana, amamva kusungulumwa pambuyo pa kusudzulana. Angakhalenso ovutika maganizo ndi kudzimva kuti anawasiya.
Kodi kupambana kwa uphungu kwa maanja ndi kotani? Pafupifupi 75%. Ndipo chithandizo cha maanja chimakwera bwanji? Tikayang'ana m'malingaliro kapena kuchuluka kwandalama komwe kutha kwa ubale kumatengera anthu, komanso kupambana kwa chithandizo cha maanja ndi chithandizo cha akatswiri tsiku lililonse ndilofunika kwambiri kugwiritsa ntchito nthawi yanu, ndalama, ndi khama lanu.
Zolozera Mfungulo
- Chithandizo cha maanja chimathandizira kulumikizana bwino ndikuthetsa kusamvana pakati pa maanja
- Zinthu monga malo, kuchulukira kwa mlanduwo, komanso luso la akatswiri zimatsimikizira yankho ku: Kodi chithandizo cha maanja ndi ndalama zingati?
- Kodi uphungu wa maanja uli ndi inshuwaransi? Nthawi zambiri ayi. Koma muyenera kuyang'ana ndi wothandizira wanu mulimonse
- Njira zingapo zopangira upangiri wapaintaneti zotsika mtengo zilipo tsopano
- Pali umboni wotsimikizirika wosonyeza kuti chithandizo cha maanja n’chothandiza kwambiri poyerekezera ndi vuto la kupatukana, kusudzulana, ndi banja losweka. Chifukwa chake, chithandizo chamagulu awiri chimapanga lingaliro lamtengo wapatali
Kodi muyenera kupita kangati kumagawo opatsa uphungu? Ngati mwatsimikiza mtima kupulumutsa ubale wanu ndikuthetsa mikangano yanu, muyenera kubwereranso kuchipatala. Pitirizani kuchitapo kanthu mpaka wothandizira wanu akuwona kuti ndinu okonzeka kuthana ndi nkhani zaubwenzi wanu bwino. Ndikofunikira kumamatira kudzipereka kwanu pamene mukuwona ngati simukupita patsogolo, ngakhale mutakhala mu chithandizo. Kuonjezera apo, mu magawo oyambirira. Kugwira ntchito pa nkhani zomwe mwina zayamba kutha kumatenga nthawi, kuleza mtima, ndi kulimbikira.
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
