Chidule Pamagawo Oletsa Kulumikizana

Ngati mwasweka posachedwapa (mosasamala kanthu kuti ndinu dumper kapena dumpee), mudzakhala mukuvutika kuti mubwerere ku moyo wamba. Apa ndipamene lamulo losalumikizana limabwera ndikuthandizira kusunga tsiku (kapena mwezi kapena chaka). Ngati mudutsa magawo onse opanda mgwirizano, tikulonjeza kuti zinthu zisintha.

Kodi lamulo loti osalumikizana ndi munthu ndi liti? Chabwino, magawo osalumikizana amafunikira kuti muchepetse kuwonekera konse ndikuyanjana ndi wakale wanu m'moyo wanu. Inde, chirichonse. Palibe mafoni, palibe mauthenga, palibe 'mwangozi' kukumana nawo, osayang'ana mosalekeza pa malo ochezera a pa Intaneti, osawerenga makalata akale, komanso osawafunira tsiku lobadwa kapena zikondwerero. Komanso onetsetsani kuti kuchotsa chizindikiro chilichonse cha wakale wanu pa moyo wanu. Izi zingatanthauze kupereka mphatso zonse ndikusabwereranso malo okhala ndi zokumbukira zambiri.

Magawo awa osalumikizana nawo angamveke ngati ankhanza koma ndi imodzi mwa njira zabwino kwambiri zothanirana ndi wina ndikubwezeretsa moyo wanu panjira. Ndipo Hei, ngati wakale wanu apitiliza kuyimba foni mutatha kuwadula, mpirawo uli pabwalo lanu ndipo mutha kuyimba. Ndi chiyani chomwe chingakhale chopatsa mphamvu kuposa pamenepo? 

Chidule Pamagawo Oletsa Kulumikizana 

The magawo achisoni pambuyo pakutha ndipo malamulo osalumikizana nawo akuphatikizapo kukana, kukwiya, kukambirana, kukhumudwa, ndi kuvomereza. Magawo osalumikizana awa sikuti amakhala ofanana. Ndi zotheka kwambiri kuti mumagwedezeka uku ndi uku pakati pa magawo awiri kwa kanthawi, musanapitirire ku yotsatira. Ino ndi nthawi yoti mukhale wachifundo ndikudzilola kuti mumve malingaliro onse. Ululu wa kutha kwa banja ndi wa kanthaŵi ndipo m’kupita kwa nthaŵi, chidzakhala chinthu chakale.

Kuwerenga Kofanana: Chidule cha Lamulo Lopanda Kulumikizana Nawo Psychology Yachikazi

Gawo 1: Kukana 

Nthawi zambiri iyi ndi gawo loyipa kwambiri la lamulo loti osalumikizana. Simungakhulupirire kuti ubale wanu walephera ndipo watha. 

• Choyipa chachikulu: Malingaliro anu angayese kukunyengererani kuti muganize kuti mutha kumalumikizanabe nthawi ndi nthawi. Musakhulupirire malingaliro anu
• Momwe mungapirire: Khalani wolimba. Khalani otanganidwa. Sonkhanitsani anzanu. Chitani zomwe zikuyenera kuchitika kuti mukhale kutali ndi wakale wanu ndikumamatira ku lamulo loti osalumikizana ndi anthu osalankhula

Gawo 2: Mkwiyo 

Mkwiyo ndi gawo lamphamvu kwambiri loletsa kulumikizana. Apa ndi pamene maganizo amachoka pa 'why me' kupita 'momwe mungayesere.' 

• Choyipa kwambiri: Mukakwiya, mumayamba kukayikira mbali zonse zoyipa za ubale wanu ndipo simuziwonanso kudzera m'magalasi opaka utoto. Ena amakhulupirira kuti mwa magawo onse osalumikizana ndi mwamuna, iyi ndi yovuta kwambiri. Mkwiyo ukayambika, kuyankhulana kopanda kulumikizana kungakhale kovuta kwambiri. Kulephera kutero lumikizanani ndi ex wanu ndipo kuwakalipira kungakhale kovuta, tikumvetsa
• Momwe mungapirire: Tikukupemphani kuti mulembe zakukhosi kwanu m'kalata ndikuwotcha kalatayo. Chofunikira ndikudzilola kuti mumve mkwiyo ndi malingaliro panthawi ino 

Gawo 3: Kukambirana 

Gawo ili la lamulo losalumikizana ndi lovuta. Mungadzitsimikizire kuti meseji yaing’ono siidzavulaza kwambiri. Kapena kuti kutha kwanu ndi kwakanthawi. Kapena kuti mwangozi kukumana ndi ex wanu, si vuto lanu.

• Choyipa chachikulu: Ingokumbukirani izi - ngati mutatsatira njira zamalondazi, mubwereranso pagawo limodzi mwamalamulo osalumikizana. Kodi mukufunadi kugwira ntchito yolimba? Ayi, sitinaganize ayi
• Momwe mungapirire: Khalani kutali ndi wakale wanu zivute zitani. Iyi ndi nthawi yomwe machiritso enieni amachitika ndipo simukufuna kuyika izi pachiswe

Kuwerenga Kofanana: Kodi Mungathetse Bwanji Chibwenzi Nokha?

Gawo 4: Kukhumudwa 

Ndi nthawi iyi ya lamulo loletsa kulumikizana komwe kumakhala chisoni. Pomaliza mumayamba kumvetsetsa kuti ndiye mathero. Kuti kulekana si kwa kanthaŵi. Ndipo mungamve kukhala opsinjika maganizo ndi chisoni chosaneneka.

• Choipa kwambiri: Osayesa kusokoneza malingalirowa m'makhalidwe ena osokoneza bongo monga kusuta, kumwa, ndi zopanda pake. usiku umodzi maimidwe
• Momwe mungapirire: Zingakhale zopindulitsa kulankhula ndi katswiri pa nthawi ino ya malamulo osalumikizana nawo. Wothandizira akhoza kukuthandizani kumvetsetsa zomwe mukukuvutitsani ndikubwezeretsa moyo wanu pang'onopang'ono

Gawo 5: Kuvomereza 

Pomaliza, mumadzuka tsiku lina ndikuzindikira kuti zakhala zaka zambiri kuchokera pomwe mudakonda kwambiri wakale wanu. Kuvomereza ndi gawo lazolinga zamagawo osalumikizana. Izi ndi zina mwa zizindikiro zomveka bwino kuti palibe lamulo lolumikizana likugwira ntchito:

• Muli otanganidwa mu moyo wanu watsopano 
• Inu potsiriza kumverera bwino pambuyo pa kutha kwa banja
• Simumathera tsiku lanu mukudabwa zomwe wakale wanu akuchita 
• Chidaliro chanu chabwerera
• Mwina munayambanso chibwenzi

Musanyalanyaze mphamvu ya nthawi kwa wakale wanu komanso. Nawonso angakhale akuganiziranso zimene asankha n’kumafuna kukwanitsa. Ndipo ngakhale magawo osalumikizana ndi wakale wanu akhoza kusewera mosiyana, nthawi ino, mawu oyanjanitsa adzakhala kwa inu. 

Kodi Magawo Osalumikizana Amatenga Nthawi Yaitali Bwanji?

Palibe lamulo lovuta komanso lofulumira la kutalika kwa magawo osalumikizana nawo. Ngati ubale wanu unali wautali kapena wolimba, mungafunike nthawi yochulukirapo kuti muchiritse ndikuchira. Izi zati, akatswiri azaubwenzi amati masiku osachepera 21 mpaka mwezi osalumikizana ndi munthu wakale. Izi zitha kukwera mpaka masiku 90 kapena miyezi ingapo, ngati mukumva kuwawa kapena kukwiya kapena mukulimbana ndi kudzidalira komanso kudzidalira. M'munsimu muli nthawi yotakata kwambiri mitundu yosiyanasiyana ya maubwenzi ndi magawo osalumikizana nawo: 

• Ngati kupatukana kwanu kunali kwaubwenzi komanso kogwirizana, mungafunike masiku 21 mpaka 30 kuti muchiritse 
• Ngati inu ndi wakale wanu munali limodzi kwa miyezi iwiri kapena kuposerapo, tengani masiku 60 mpaka 90 osalumikizana. Ndikofunikira kudzipatulira nthawi kuti muchiritse ndikuyamba chizolowezi popanda ex wanu
• Ngati kupatukana kwanu kunali koyipa kapena kwadzidzidzi, lolani masiku 90+ osalumikizana. Ngati wakale wanu akufika kwa inu nthawi ino isanakwane, ingowauzani kuti mukukonza malingaliro anu ndipo mukufuna nthawi yochulukirapo
• Ngati izi zinali ubale wapoizoni kapena panali nkhanza zomwe zakhudzidwa, tikukulimbikitsani kuti muchotse ex wanu m'moyo wanu mpaka kalekale. Pamene mukuchira ndikuchira kuvulala, kukambirana ndi katswiri wophunzitsidwa n'kofunikanso
• Pakhoza kukhala nthawi zina zomwe simunakumane nazo zomwe muyenera kulumikizana ndi wakale wanu. Mwinamwake muli ndi ana pamodzi kapena muli matenda kapena imfa m'banja. Izi ndizosathawika ndipo ziyenera kuthetsedwa ikafika nthawi. Komabe, musamaone kuti misonkhano imeneyi ndi mwayi ‘wobwerera’ musanakonzekere

Chonde kumbukirani kuti zonsezi ndi malangizo chabe. Ngati mukumvabe kuti mukunjenjemera ndipo simukutsimikiza pambuyo pa nthawi yomwe mwalangizidwa, ndibwino kuti muwonjezere nthawi yomwe simukulumikizana. 

Pambuyo pa miyezi ya kusinthasintha kwa maganizo ndi kutengeka maganizo, potsirizira pake mukhoza kufika pamlingo wodziŵikanso ndi kudzidalira. Pamene cholinga chimachoka kwa wakale wanu ndikubwerera kwa inu, ndipamene matsenga enieni amachitika. Pomaliza muli ndi luso lofunikira kuti mubwerere ubale wabwino ndi ex wanu kapena ndi wina watsopano. Dzipangitseni kudutsa magawo osalumikizana kuti mupambane munthu wofunikira kwambiri m'moyo wanu - inu!  

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