20 Signs Ex Your Sadzabweranso

Kusudzulana kungamve ngati kutha kwa dziko. Palibe kuchuluka kwa Ben & Jerry komwe kungadzaze dzenje lokhala ngati munthu lomwe latsala mu mtima mwanu. Mumadana ndi wakale wanu, mumawasowa, mukumva chisoni chifukwa cha kutayika. Kuti zonsezi zisakhale zodetsa nkhawa pang’ono, mumakhala ndi chiyembekezo chochepa kwambiri chakuti inu ndi wakale wanu mungayambitsenso chibwenzi. Koma bwanji ngati pali zizindikiro zoonekeratu kuti wakale wanu sadzabweranso? Kusawayang’ana, sikungasinthe zenizeni za mkhalidwewo. Ndipo chiyembekezo chonyenga chimene mukukakamira chidzangokulitsa mabala amalingaliro, kukupangitsani kukhala kovuta kuti mupitirizebe.

Nthawi zambiri, pamene mkazi anachita ndi ubwenzi kapena mwamuna kutaya kuti maganizo kugwirizana ndi munthu, iwo basi sayang'ana mmbuyo. Kukhala pansi n’kumadikira kuti mwamuna kapena mkazi wanu wakale “azindikire kulakwa kwake” kapena “kubwerera m’maganizo” sikungakuthandizeni. Yakwana nthawi yoti muchotse magalasi opaka utoto chifukwa wakale wanu watero. Ndikofunikira paulendo wanu wamachiritso ndikupita patsogolo. Gawo loyamba paulendowu ndikuvomera. Tikukhulupirira kuti kutha kugwirizana ndi zizindikiro izi wakale wanu sadzabweranso kudzakuthandizani kuvomereza zenizeni

20 Signs Ex Your Sadzabweranso

Kodi akazi akale amabwereranso? ​​Inde, nthawi zina, akazi akale amatha kubwererana. Ndipotu, kafukufuku adapeza kuti 44% ya aku America adakumana ndi mkazi wakale atapatukana. Koma ngati mutatanthauzira zomwe zapezeka mu kafukufukuyu kuchokera ku lingaliro lina, mfundo yaikulu ndi yakuti 56% ya omwe adachita nawo kafukufukuyu sanabwererenso ndi mkazi wakale . Kwenikweni, pali mwayi wa 50% kuti mkazi wakale abwererenso kwa inu.

Mukangopanga pulagi paubwenzi, palibe njira yodziwira momwe zinthu zidzakhalire. Ex wanu akhoza kusuntha mosavuta, momwemonso mungathere. Kapena angosiyidwa akukusumirani, momwemonso inunso mungakhale. Mwinamwake, nonse mumatha kuzindikira kuti kusudzulana kunali kulakwa ndipo mwapeza njira yobwerera kwa wina ndi mnzake. Komabe, muzochitika zonsezi, njira yotsatizana pambuyo pa kutha ndi yosiyana. Ndipo m’menemo muli zisonyezo zoonekeratu ngati pali chiyembekezo cha chiyanjanitso kapena ayi.

Kotero, ngati mwakhala mukuwononga nthawi yochuluka mukuganizira za momwe mungadziwire ngati wakale wanu abwereranso, ndi nthawi yoti mumvetsere zomwe khalidwe lawo likukuuzani. Sitikufuna kukupatsirani izi, koma mwayi wokumananso ndi wochepa kwambiri ngati machitidwe a wakale wanu awonetsa zizindikiro izi kuti sadzabweranso kapena ali kale pa inu:

1. Ubwenzi wanu unatha mokhumudwa

Kusweka kosokoneza nthawi zambiri kumakhala misomali yomaliza mu bokosi laubwenzi lomwe layima pa mwendo wake womaliza. Ngati nonse munakhala pachibwenzi pamene zizindikiro za kusagwirizana zinali zoonekeratu ndiyeno munasweka pa cholemba chowawa, ndi nthawi inu kusiya kudabwa, “Kodi wakale wanga adzabweranso?”

Mwachitsanzo, anzanga a ku koleji, Gary ndi Andrea, anasiyana chifukwa chokayikira za kusakhulupirika ndipo anakangana pagulu komanso mochititsa manyazi kwambiri. Onse awiri adamaliza kunena zinthu zomwe zidasiyidwa bwino. Choncho, n’zosakayikitsa kuti palibe amene akanathira mchere pabala lawo pobwererana. 

Ndipotu nthawi ina atadutsa paphwando la anzawo, ankangoonana ngati anthu osadziŵana bwino. Andrea anati, "Ndikuganiza kuti ichi ndi chimodzi mwa zizindikiro zodziwikiratu kuti mwamuna wanga wakale sadzalankhulanso ndi ine. Ndipo mnyamata, ndakondwa!

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2. Amapewa malemba ndi mafoni anu

Masiku ano, pamene aliyense amakonda mafoni awo, kuyimba foni kwa wakale kapena kuwatumizira mameseji 3 koloko m'mawa ndi koyenera pa maphunzirowa masiku omwe mwathetsa chibwenzi. Kaya mukufuna kutsatira lamulo loti musalumikizane ndi munthu wina , zolakwika zimachitika. Komabe, iwalani kuyimba foni kapena kutumiza mauthenga aledzera, ngati wakale wanu sakuyankha mauthenga ndi mafoni anu, ndi chimodzi mwa zizindikiro zomveka bwino kuti wakale wanu sakufunanso kuti mubwererenso.

3. Ex wako sakufuna kukumana nanu

Kaya nthawi ikupita bwanji, kukumana ndi wakale nthawi zonse kumakhala kovuta. Komabe, ngati wakale akadali ndi chikondi pa inu ndipo akuyembekeza kuti muyanjanenso, sadzatseka chitseko kuti akumane nanu. Ngati wakale wanu akadali kukukondani , angayang'ane zifukwa ndi njira zoti akhale nanu pafupi. Kumbali ina, ngati wakale wanu sakufuna kukumana nanu, akukana zopempha zanu zokumana nazo, komanso akupewa kukhala m'malo omwe mungakhale mukupitako, ndi chizindikiro chodziwikiratu kuti alibe cholinga chobwererana. Ichi ndi chimodzi mwa zizindikiro zotsimikizika kuti wakale wanu sakufuna kuti mubwererenso.

4. Ali kale paubwenzi wodzipereka

Ngati ali kale pachibwenzi, ndi chimodzi mwa zizindikiro zoonekeratu kuti wakale wanu wapita kwamuyaya. Inde, zitha kukhala zopweteketsa mtima kuwona wakale wanu akudzipereka kwa wina watsopano, ndipo mwina, kuwapatsa zonse zomwe mumalakalaka koma osapeza. Komabe, ndicho kusankha kwawo, ndipo mulibe chochitira koma kungovomereza. Ndi bwino kupanga mtendere ndi mfundo yakuti simunayenera kukhala ndikuyesera kuganizira anthu atsopano.

5. Adakubwezerani zinthu zanu zonse

Pamene mudakali ndi malingaliro amphamvu kwa munthu amene kulibenso m’moyo wanu, mumamamatira ku zikumbukiro zomwe munagawana nazo. Mumasunga katundu wawo, kumvetsera nyimbo zimene zimakukumbutsani, ndi kumamatira ku miyambo imene inali yofunika kwa inu monga banja. Iwo amasindikizidwa mu kukhalapo kwanu. 

Kotero, ngati wakale wanu wabweza katundu wanu wonse, akuyesera kudula chingwe cholumikizira. Ndipo ichi ndi chimodzi mwa zizindikiro zazikulu zomwe simudzamvanso kuchokera kwa wakale wanu. Ndi bwino kusiya wakale yemwe wasamuka kwamuyaya. Mwachionekere, akufuna kuchotsa zikumbutso zilizonse za ubale wawo ndi inu ndipo ali okonzeka kuyamba mutu watsopano m'moyo wanu, monganso inu muyenera.

6. Asiya kucheza ndi anzanu omwe munali nawo limodzi

Mwachibadwa, inu ndi wakale wanu mudzakhala ndi mabwenzi kapena anthu omwe mumacheza nawo monga banja. Ngati wakale wanu sanangolumikizana ndi inu komanso kulumikizana kwanu konse - m'moyo weniweni komanso pawailesi yakanema - ichi ndi chimodzi mwazizindikiro zomveka bwino kuti sadzabweranso kapena wapita kale.

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7. Sachita nsanje ndi zibwenzi zanu

Ngati wakale wanu akuganiza zobwererana, angakhale ndi chidwi chofuna kudziwa za ubale wanu ndi anthu ena. Sikuti adzasanduka Joe Goldberg wotsatira, koma ngakhale ubale wanu wobwererana udzawasokoneza. Nsanje imeneyi nthawi zambiri imasonyeza kuti wakale wanu akadali ndi chikondi pa inu. Kumbali ina, ngati wakale wanu akuwonetsa kuti sakukonda chibwenzi chanu, ndi chimodzi mwa zizindikiro zakuti wakale wanu wapita kwamuyaya. Mwina akuyang'ana kwambiri pakuyamba mutu watsopano wa moyo wawo ndipo adzipatula ku ubale wanu.

8. Sachita khama

Kodi ex wanga abwera kwa ine? Kodi ex wanga amandikondabe? Kodi ex wanga wandisowa? Mafunso ngati amenewa akhoza kukuvutitsani maganizo chifukwa, mukatha kutha, simungakhale otsimikiza ngati wakale wanu akusewera kwambiri kapena alibe chidwi. Tsoka ilo, yankho ndiloti ayi ngati sachita khama kuti atsitsimutse kulumikizana kwawo ndi inu ngakhale pakapita nthawi. Ichi ndi chimodzi mwa zizindikiro zosatsutsika kuti kusweka ndikokhazikika. 

9. Akukupempha kuti upite patsogolo

Kunena zoona, ndi nkhanza kwambiri kusiya chibwenzi pamene simukufuna. N'zovuta kwambiri ngati wokondedwa wanu akukuuzani kuti mupitirize. Koma monga momwe wolemba ndakatulo Charles Bukowski ananenera, “Chofunika kwambiri ndi momwe mumayendera bwino pamoto.” Ngati mnzanu wakale akukuuzani kuti mupitirize, simuyenera kufunafuna zizindikiro zina zoti sadzabweranso kapena kuti wapitirira malire anu.

Zikuwonekeratu lero kuti sakufuna kutsitsimutsanso chibwenzi ndi inu. Ngakhale zingamveke ngati zankhanza, izi ndizomwe zimachitika mkazi akachita chibwenzi kapena mwamuna wasiya kukondana ndi mnzake. Zabwino zomwe mungachite muzochitika ngati izi ndikulimba mtima podziwa kuti ali oona mtima ndi inu ndikuyang'ana machiritso ndikupita patsogolo.

10. Adakutsekereza pamasamba ochezera

Munthu akakuletsani pa malo ochezera a pa Intaneti, ndi chizindikiro chakuti sakufunanso kuganizira za inu kapena kukhala ndi ubale uliwonse ndi inu. Asankha kusiya gawo limenelo la moyo wawo, ndipo chimenecho ndi chimodzi mwa zizindikiro zodziwika bwino kuti mukuwononga nthawi yanu poyesa kubweza chibwenzi chanu chakale kapena kudikira kuti abwerere kwa inu. Star, manejala wa lesitilanti wazaka 31 wochokera ku Texas, akutiuza kuti, "Ngati mwaletsedwa chilichonse, ngakhale imelo, amangofuna kuiwala za moyo wanu wonse. Amafunadi kusiyidwa okha kuti aganizire za mwayi watsopano kapena kuchira ku kusweka kwanu mwamtendere."

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11. Amakuuzani kuti samakukondaninso

Kudzimva kukhala wokanidwa kumakhala kochulukira ndipo kumakhala kovuta kuvomereza. Komabe, itha kukhalanso chokopa chomwe mukufunikira kuti musiye kukakamira chiyembekezo cha chiyanjanitso ndikuyang'ananso kuchira pakutha. Chifukwa chake, ngati wakale wanu akakuuzani mosatsimikizika kuti asiya kukukondani, simuyenera kupita kukafunafuna zizindikiro zina zomwe mwamutaya kosatha kapena zizindikiro kuti sabwereranso.

Poyamba, itha kukhala piritsi yowawa kumeza, koma zinthu ziyamba kuyenda bwino, ngakhale patatha chaka. Exes pamapeto pake amazimiririka, koma ndi momwe malo amapangidwira kwa okondedwa atsopano. Nthawi zina, timakhala omasuka muubwenzi koma osakondananso. Kuwombera kowoneka kwankhanza kumeneku kuchokera kwa wakale wanu kudzakuthandizani kukhala ndi malingaliro ena ndipo pamapeto pake kukhala chothandizira kuchilitso chanu.

12. Chisamaliro ndi nkhawa zikusowa

Ngati mwasokonezeka maganizo ndi kutha kwa chibwenzi chanu ndipo nthawi zambiri mumadzifunsa kuti, “Kodi akazi akale amabwerera?”, dziwani kuti zimachitika pokhapokha ngati malingaliro abwino monga chisamaliro ndi kudera nkhawa za ubwino wa wina ndi mnzake, komanso kukondana kwambiri, zikupezeka ngakhale chibwenzicho chitatha . Koma ngati kuvutika kwanu sikukukhudzanso mtima wa mnzanu wakale, zomwe zimamupangitsa kufuna kusiya chilichonse kuti akhale pafupi nanu, ndi chimodzi mwa zizindikiro zotsimikizika kuti wakale wanu sadzabweranso.

13. Kusudzulana sikumawakhudza

Ngati akuoneka kuti sakusangalala ndi kutha kwa chibwenzi chanu kotero kuti mukumva kuwawa, " Wanga wakale wapita patsogolo ngati kuti sindili kanthu ", sizikutanthauza kuti mudzakhala ndi chiyembekezo choyanjananso. Ndipotu, ndi chimodzi mwa zizindikiro zomveka bwino kuti sadzabweranso kapena wapita patsogolo kwamuyaya. Kuona wachibale wanu wakale akupita patsogolo ndi moyo wawo pamene inu mukuwafuna kungakhale kowawa kwambiri komanso kowononga kudzidalira kwanu. Khulupirirani kuti, pakapita nthawi, mudzapeza njira yosiya malingaliro oipa awa ndikuwona kuwala kumapeto kwa zomwe zikuwoneka ngati ngalande yamdima yopanda malire.

14. Kukopana sikukuonekanso kuti sikukupanga chinyengo

Akapanda kukopana ndi inu kapena akapanda kulabadira zomwe mumafuna, ndi chimodzi mwa zizindikiro zomwe mwamuna wanu wakale sangabwerenso. Kaŵirikaŵiri, pamene wina akadakali ndi chidwi ndi inu, amafunafuna mipata yoti akuyamikireni, kuneneratu zachisembwere, ndi kukopana kosavulaza. Ngati zonsezi zikusowa, mwayi umakhala kuti akuyang'ana mbali yowala yakutha.

15. Mayankho awo ndi onyoza ndi onyoza

Nenani, kulakalaka wakale wanu, mumafikira kwa iwo. Kuyimba foni. Mawu. Kuthamanga "mwangozi". Koma samayankha ndi chikondi chomwe chinali chofunikira pakuchita kwanu. M'malo mwake, wanu wakale amawoneka wozizira komanso wodzipatula, ndipo mayankho awo amakhala osavuta komanso osagwirizana. Monga ngati sakumasuka kuyankhula nanu.

Zachidziwikire, si kumverera kosangalatsa kwenikweni, makamaka mutakhala pachibwenzi kwa nthawi yayitali , koma ndi chimodzi mwa zizindikiro zomveka bwino kuti mukuwononga nthawi yanu kuyesa kubwezeretsa chibwenzi chanu chakale. Preston, makanika wazaka 27 wochokera ku Chicago, akutiuza kuti, "Ndinkadzifunsa kwa miyezi isanu titapatukana. Kodi adzabweranso? ​​Kodi adzamvetsa kuti izi zinali zolakwika? Koma ayi, nditha kunena tsopano. Ngati akunyoza mwachindunji, amalankhula molakwika, kapena sakusonyeza chidwi chofuna kukambirana, chibwenzi chanu chakale sichikuchita 'zovuta kuti chipezeke' kapena 'chikufuna chidwi.' Amangofuna kusiyidwa okha."

16. “Ndikuganiza kuti timakhala bwino ngati mabwenzi”

Akakupemphani kuti mukhalebe “mabwenzi abwino” mutatha kusudzulana, ndi chimodzi mwa zizindikiro zomveka bwino zakuti kusudzulana n’kwamuyaya. Zingakhale zovuta kuti akhale mnzanu. Koma zimatumiza uthenga womveka bwino wakuti muyenera kusiya lingaliro loti mubwererenso ndikuyang'ana kwambiri pa kuthetsa kusudzulana . Muyeneranso kuwunika zomwe mungasankhe ndi kupewa ngati thanzi lanu la maganizo lili pachiwopsezo.

Kafukufuku akusonyeza kuti kukhala mabwenzi ndi akale chifukwa cha malingaliro oponderezedwa kwa iwo kunabweretsa zotsatira zoyipa, pomwe kukhala mabwenzi chifukwa cha chitetezo ndi zifukwa zomveka kwabweretsa zotsatira zabwino kwambiri. Chifukwa chake, funso la nthawi ndilakuti: Kodi mwavomereza kukhala mabwenzi ndi akale chifukwa cha malingaliro oponderezedwa kwa iwo kapena chifukwa mukufuna kukhala aulemu ndipo simukufuna kuti akusungireni chakukhosi?

17. Papita nthawi kuchokera pamene mudayimitsa

Kodi mwasiyana nthawi yayitali bwanji ndi mnzanu wakale? Mukapatukana kwautali, m’pamenenso simungayambitsenso maganizo amene munataya kwanthaŵi yaitaliwo. Simungathe kukumana ngati papita nthawi yaitali kuchokera pamene munamaliza kulankhulana kapena kuonana. Ngati iwo ankafuna kubwerera, akadayesa kukulankhulani ndi kuchita khama m’njira imeneyo, kapenanso, kubwezera chipambano chirichonse chimene munapanga. Ngati zimenezi sizinachitike ngakhale papita nthawi yaitali kuchokera pamene munasudzulana, muyenera kusiya kudabwa kuti mungadziwe bwanji ngati mwamuna wanu wakale adzabweranso. 

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18. Ubwenzi wanu udatha chifukwa cha kusakhulupirika

Ngati mmodzi wa inu anali wosakhulupirika, pali mwayi wochepa wa ubale wanu. Muyenera kudziwa kuti mutha kuchita 'zambiri' kuposa kukhala pachibwenzi ndi mbendera yofiira. Ndipo ngati ndiwe amene adanyenga, ndiye kuti mwina muyenera kubwereranso ndikuwunika ngati mungakonde wokondedwa wanu momwe akuyenera.

Kafukufuku akusonyeza kuti kudaliranso mnzanu amene wakukhumudwitsani maganizo — kaya chifukwa cha kusakhulupirika, kunama, kusakhulupirika, kapena kunyengerera — kumafuna kutseguka, cholinga chogwirizana, kugawana, ndi kuthandizana pakati pa okondedwa. Kunyengedwa pakusinthani ndipo kumakupangitsani kukhala omasuka kwambiri ndi kuperekedwa ndi kusiyidwa, ndipo ngati wakale wanu sakuwonetsa cholinga chokonza zinthu, ndi bwino kuchokapo.

19. Simuli nkhani yokambirana

Kodi mwakumanapo ndi abwenzi anu kuyambira pomwe munasiyana ndi wakale wanu? Kodi ex wanu amangokhalira kukulozerani, kukufunsani kuti mwakhala bwanji? Ngati sichoncho, ndi chimodzi mwazizindikiro kuti wakale wanu sadzabweranso. Mwaona, mkazi akachita chibwenzi kapena mwamuna wasiya chikondi, amatha kukhala otalikirana ndi wakale wawo mpaka amangokhalira kungokhala ngati kulibe.

Mwina, ndi bwino chifukwa kafukufuku akusonyeza kuti okwatirana omwe amasiyana nthawi zambiri amakhala ndi ubale wochepa - chikondi chochepa, kufunikira kukhutira, komanso kukhutitsidwa pogonana. Mwina, kusagwirizana kwathunthu kumeneku ndiko kukulimbikitsani kuti musiye chiyembekezo chabodza choyanjanitsa ndikuyang'ana patsogolo m'moyo wanu.

20. Kumverera kwanu m'matumbo kumakuuzani choncho

Mukuyembekeza motsutsana ndi chiyembekezo kuti wakale wanu apeza njira yobwerera kwa inu. Mwina, mwadziikapo ndalama zambiri paubwenzi wanu kotero kuti simungagwirizane ndi mfundo yakuti watha. Koma ngati mumvetsera, pangakhale mawu ang'onoang'ono mkati mwanu akukuuzani kuti ndi choncho. Nkhawa zomwe mumakumana nazo musanayimbire foni kapena kutumizirana mameseji ndi wakale wanu, momwe mtima wanu umayakira akapanda kuyankha momwe mumayembekezera, mfundo m'mimba simungathe kuyichotsa. Zonsezi ndizomwe zikuwonetsa zomwe chidziwitso chanu kapena matumbo anu akuyesera kukuuzani: wakale wanu sabwereranso. Yang'anani m'thupi lanu ndikudalira chibadwa chimenecho. Sizolakwika kawirikawiri.

Chifukwa Chimene Mukuvutikira Kuchoka Kwa Ex Omwe Sakubwerera

Si zachilendo kupeza kukhala kovuta kusiya munthu wakale. Ndipo zovuta kwambiri kuvomereza zizindikiro zomwe wakale wanu sakufuna kuti mubwerere. Kumbukirani kuti kusiya zakale kumatenga nthawi komanso chithandizo. Nazi zina mwazifukwa zomwe mungakakamire, kuvomereza kuti ndiye gawo loyamba kuti muchepetse kugwira kwawo:

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Kuzindikira kuti wakale wanu sakubwerera ndizovuta kwambiri. Mungadzimve kukhala otaika, kuthedwa nzeru, kapena ngakhale kukwiya. Koma mukatsimikiza kuti ubalewo watha, njira yabwino kwambiri yomwe mungatenge ndikubweza mphamvu zanu kwa inu nokha. Nawa malangizo asanu ndi awiri okuthandizani kuti muchiritse ndikupita patsogolo:

1. Vomerezani kutha kwa chibwenzicho ndipo lolani kuti mukhale ndi chisoni

Zingamveke ngati zachilendo, koma kuvomereza kusudzulana ndi zizindikiro kuti mukuwononga nthawi yanu kuyesa kubwezeretsa chibwenzi chanu ndi sitepe yoyamba. Lolani kuti mumve chilichonse chomwe chikubwera—chisoni, mkwiyo, mpumulo, kapena chisokonezo. Palibe vuto kulira kapena kutulutsa mawu. Dzipatseni chilolezo chovomereza kuti, “Izi zimapweteka, ndipo ndataya munthu amene ndimamukonda.” Monga momwe katswiri wa zamaganizo Dr. Sara Bennett akunenera, “Chisoni ndi mtengo womwe timalipira chifukwa cha chikondi. N’zopweteka, koma ndi gawo lachibadwa losiya ndikuyamba kuchira.” Kunyalanyaza malingaliro anu kumangowonjezera nthawi. Mukavomereza zenizeni, mumayamba kudzimasula.

• Kumvetsetsa momwe mukumvera: Lembani mmene mukumvera kapena kulankhula ndi mnzanu. Kuzindikira zomverera kumalepheretsa iwo kukuthamangitsani
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• Perekani nthawi: Kuchiritsa si nthawi yomweyo. Khalani oleza mtima ndi inu nokha - tengani tsiku limodzi panthawi

2. Muziganizira kwambiri za kudzisamalira komanso machiritso

Tsopano, zonse ndi za inu. Pakadali pano, kudzisamalira n'kofunika ndipo kuyenera kuyikidwa patsogolo. Lumikizananinso ndi zosowa zanu ndikuziyika patsogolo. Mlangizi Jordan Reed anati, “Tsopano ndinu munthu wofunika kwambiri pa moyo wanu. Dzichitireni chifundo chomwe mukuyenera.” Yang'anani pa:

• Thanzi lathupi: Idyani chakudya chopatsa thanzi, chitani masewera olimbitsa thupi nthawi zonse, ndipo yesani kugona mokwanira. Ngakhale mayendedwe ang'onoang'ono monga kuyenda m'mawa kapena masewera olimbitsa thupi kunyumba amatha kukulitsa chisangalalo chanu
• Zaumoyo: Ganizirani mapulogalamu osinkhasinkha kapena oganiza bwino kuti muchepetse nkhawa. Dzikumbutseni zotsimikizira zabwino: "Ndiyenera kusangalala" kapena "Ndidzathana ndi izi."
• Kupumula: Chitani zinthu zomwe zimakupatsani mtendere, sambirani momasuka, werengani buku lotonthoza, kapena onerani nthabwala zomwe mumakonda
• Yesani zinthu zatsopano: Yankhani zosangalatsa zomwe mudaziyika pambali. Kujambula, kukwera maulendo, makalasi ophika - kukhala otanganidwa ndi ntchito zosangalatsa kungakhale kopindulitsa

3. Dalirani anzanu ndi achibale

Simuyenera kuvutika nokha ndi kusudzulana kwanu . Gawani zomwe mukumva ndi anthu omwe mumawadalira. Angakuthandizeni, angakusokonezeni, komanso angakukumbutseni kuti ndinu ofunika.

• Kambiranani: Imbirani foni mnzanu wapamtima kapena wachibale. Kungotulutsa mpweya ndi kumva mawu otonthoza kungachepetse ululu
• Fufuzani mawonekedwe: Nthaŵi zina okondedwa athu amatikumbutsa zimene tinkachita bwino kapena mmene kupatukanaku kunakhalira kwabwino kwambiri. Iwo akhoza kulimbikitsa zomwe mukudziwa kale
• Thandizo la akatswiri: Ngati malingaliro akukuchulutsani, ganizirani kulankhula ndi dokotala. Katswiri atha kukuthandizani kukonza malingaliro ndikuphunzitsa luso lothana ndi vuto. Mutha kumva bwino pofufuza malingaliro popanda kuweruza

4. Landirani lamulo loletsa kulumikizana

Zimakhala zovuta kutumizirana mameseji kapena kutsata malo ochezera a pa Intaneti omwe anali akale, koma izi zimangokulepheretsani. Kusiya kulankhulana n'kofunika kwambiri kuti mupitirize. Chifukwa chiyani? Kulankhulana nthawi zonse kumawonjezera ululu ndi chiyembekezo. Umu ndi momwe mungagwiritsire ntchito lamulo loti musalankhulane bwino:

• Mtunda weniweni: Ngati n'kotheka, chotsani nambala yawo ndikusiya kucheza nawo. Kuwona zosintha zawo kapena kucheza kumapangitsa kuti mtima ukhale wovuta
• Social media detox: Pewani kuyang'ana mbiri yawo. Zimitsani zidziwitso kapena pumulani mapulogalamu omwe amawonekera. Izi zimakulolani kuti musiye kufananiza moyo wanu ndi wawo
• Palibe kulumikizana pazifukwa: Dzikumbutseni kuti nthawi iliyonse mukafikira kapena kuyang'ana patsamba lawo, mumatsegulanso bala. Lemekezani malo awo, ndipo lolani kuti muchiritse
• Lumikizanani malire: Ngati mumagawana ntchito kapena gulu, khalani aulemu koma ochepa. Ndi bwino kupewa nkhani zazing'ono. Mukuyang'ana kwambiri pakuchira kwanu

Dr. Jane Liu, yemwe ndi katswiri wa zachipatala, akulangiza kuti: “Kupanda kulankhulana sikungotaya mtima, kumadzipatsa mpata ndi ulemu.

5. Dzizindikiritseni nokha ndi zokonda zanu

Kusweka kumasokoneza umunthu wanu. Mwadzidzidzi ndinu osakwatiwa, mwina ndi nthawi mmanja mwanu mulibe. Gwiritsani ntchito izi ngati mwayi wopeza kapena kupezanso zomwe zimakupangitsani kukhala osangalala, osadalira wina aliyense.

• Yang'ananinso zokonda zakale: Kodi pali china chomwe mumakonda kuchita m'mbuyomu (kujambula, masewera, kulemba)? Dzilowetseninso. Ikhoza kukukumbutsani zomwe muli kunja kwa chibwenzi
• Yesani china chatsopano: Lowani nawo kalasi, phunzirani chida, kapena pitani kwinakwake komwe simunapiteko. Zochitika zatsopano zingakhale zosangalatsa ndi zododometsa ku zowawa zamtima
• Khalani ndi zolinga zanu: Yang'anani pa maloto anu, monga zolinga zantchito kapena masewera olimbitsa thupi. Kuchita bwino pang'ono kumalimbitsa chidaliro
• Kudzikuza: Werengani mabuku odzipangira okha kapena penyani nkhani zolimbikitsa. Kukula panokha kumakuthandizani kupita patsogolo

6. Musavomereze kukhalabe “abwenzi” ngati simunakonzekere

Anthu ena amayesa kukhala mabwenzi pambuyo poti mwathetsa chibwenzi. Ngati mukuyembekezerabe chibwenzi, kukhalabe mabwenzi ndi munthu wakale kungakusokonezeni ndikukupwetekani. Kulankhulana kwa "malo ochezera abwenzi" nthawi zambiri kumatanthauza kuti munthu wakale wanu akuyang'anani mwachidwi. Ndi chimodzi mwa zizindikiro zodziwika bwino kuti munthu wakale wanu sadzabweranso. Ngakhale kuti ubwenzi ungagwire ntchito pambuyo pake, kuukakamiza msanga kungachedwetse kuchira kwanu.

Ngati mwafunsidwa kuti mukhale mabwenzi koma zikukupwetekanibe, ndi bwino kunena mwaulemu kuti mukufunika nthawi yotalikirana. Mukuyenera danga kuti muchiritse popanda zikumbutso za iwo. Mukayamba kusintha maganizo, mungayambe kucheza ndi anthu patali. Mphunzitsi wa maubwenzi Mark Ramirez anati, "Ngakhale kukhala ndi mabwenzi kumakhala kowawa, kumakhalanso kosavuta: amaika malire. Lemekezani malirewo pochoka ndikusamalira mtima wanu."

7. Dzipatseni nthawi ndikuleza mtima

Kuchira ku mtima wosweka sikuchitika mwadzidzidzi. Ndi njira yokhala ndi masiku abwino ndi masiku oipa. Dzichitireni chifundo pamene mukupita patsogolo.

• Masiku ena mudzamva bwino, ena achisoni - nzomveka. Sizikutanthauza kuti mukulephera kusuntha
• Zindikirani zopambana zing'onozing'ono (munapanga bwenzi latsopano, munayesa chinthu chosangalatsa, osaganizira za tsiku lonse). Izi zikutanthauza kuti mukukula
• Kukhala ndi chizoloŵezi cha tsiku ndi tsiku kapena mlungu uliwonse kumapereka dongosolo ndi chinachake choyenera kuyembekezera

Katswiri wa zamaganizo Dr. Heather Levine akulangiza kuti: “Machiritso satsatira ndondomeko ya nthaŵi, khalani woleza mtima, ndipo chitirani chifundo ngati mmene mungasonyezere bwenzi limene muli nalo.” Iliyonse mwa njira izi ndi yokhudza kutenganso moyo wanu komanso kudzidalira kwanu. Mutha kumva ngati mukuchita izi nokha, koma ambiri ayenda njira iyi ndikutuluka mwamphamvu. Podzisamalira nokha, pang'onopang'ono mudzawona zifukwa zomwe sizinali zoyenera kwa inu. Pamapeto pake, kuwawa kumeneku kudzachepa ndikupatsanso chimwemwe chatsopano

Maganizo Final

Tafika kumapeto kwa bukuli lothandiza kwambiri la momwe mungazindikire zizindikiro zakuti wakale wanu sadzabweranso. Tikukhulupirira kuti lakupatsani chidziwitso chokwanira pa zomwe muli. Palibe cholakwika ndi kufuna kuthetsa vuto ndi wakale wanu komanso kuyanjananso naye. Komabe, sizikutanthauza kuti mudzawononga kudzidalira kwanu komanso thanzi lanu la maganizo. Tikukhulupirira kuti muwona zimenezo ndikuzindikira kufunika kwanu. Ngati mukuvutika kupita patsogolo ndipo mukuganizira kwambiri za moyo wa wakale wanu, kufunafuna thandizo kwa katswiri wa zamaganizo kungakuthandizeni. Pachifukwa ichi, maupangiri a Bonobology ndi ochepa chabe.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

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