Zizindikiro 12 Zomwe Mukuyenda Pa Zigoba Za Mazira Mu Ubwenzi Wanu

Kodi mumakhala ndi nkhawa nthawi zonse muubwenzi wanu wachikondi? Kodi mumangozungulira mozungulira mnzako ngati mungawakhumudwitse? Chabwino, ndiye, inu mwina mukuyenda-pa-mazira ubwenzi. Ngati simukuzidziwa bwino mawuwa, yerekezani kuti mukuyenda pazigoba za mazira. Mumaopa kuwanyengerera, kupanga zonyansa zomwe mwina muyenera kuyeretsa nokha. Ngati ndi momwe mwayambira kumverera muubwenzi wanu, ndithudi mukuyenda pazipolopolo za mazira.

Ngati mukuganizira zizindikiro za ubale woterewu ndikuyesera kuyerekeza tanthauzo la kuyenda pa zipolopolo za mazira, tili pano kuti tikuthandizeni. Tinalankhula ndi katswiri wa zamaganizo Kavita Panyam (katswiri wa zamaganizo komanso wogwirizana ndi bungwe la American Psychological Association), yemwe wakhala akuthandiza maanja kuthana ndi mavuto awo a ubale kwa zaka zoposa makumi awiri, kuti akupatseni malangizo ndi njira zoyendetsera ubale wovutawu komanso kudzisamalira nokha.

Kodi Kuyenda Pa Zigoba Za Mazira Mu Ubwenzi Kumatanthauza Chiyani?

Tikufunsa Kavita, kodi kuyenda pa zipolopolo ndi munthu kumatanthauza chiyani? Iye akufotokoza kuti, “Mukakhala osamala mobisa ndiponso mobisa pamene muli ndi munthu chifukwa chakuti amamva chisoni kwambiri, mukuyenda pazigoba, kutanthauza kuti mumapenyerera mawu anu, mmene mumachitira, mmene mumachitira zinthu, ngakhale zimene mumavala, ndi zimene mukuganiza.

"Nthawi zambiri anthu odzikonda okha ndi omwe amatsatira zipolopolo za mazira chifukwa amatha kuzindikira khalidwe lobisika komanso lobisika ndikukunyozani. Mukakhala muukwati wodzikonda , mudzapeza kuti mnzanu sadziwa zambiri. Chifukwa chake omwe ali pafupi nawo nthawi zonse amatsatira zipolopolo za mazira pofuna kuti asawakhumudwitse. Anthu omwe timawatsatira amakwiya msanga, ngakhale pazinthu zomwe sizingawakhudze. Mwachibadwa amalamulira, amamva kwambiri, nthawi zambiri amakhala odzikonda, komanso amakonda kukwiya komanso kuzunza."

Kavita anawonjezera kuti, “Ngati nthawi zonse umayenda pazigoba za mazira kunyumba pafupi ndi mnzako, umakhala wosamala pa zimene ukunena ndi kuchita.

"Timayamba kuponda pazigoba za mazira pamene okondedwa athu apamtima ali oweruza, otsutsa, ndi okonda kupsa mtima." Amachepetsa kudzidalira kwathu ndi chidaliro, kutisiya ndi vuto lodziwika bwino. M'pofunikanso kukumbukira kuti anthuwa amagwira ntchito kuchokera kumalo osayenerera. Chifukwa chakuti amakhala osatetezeka kwambiri ndipo amadziona kuti ndi osakongola kapena osayenera.

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Zizindikiro 12 Zomwe Mukuyenda Pa Zigoba Za Mazira Mu Ubwenzi Wanu

Tawonapo maubwenzi ambiri oyipa ngati m'modzi nthawi zonse amapewa kusokoneza mnzake chifukwa sadziwa zomwe angachite kapena mawu omwe angapangitse wokondedwa wawo kuchita zinthu molakwika.

Zotsatira za kuyenda pa zipolopolo za mazira zimatha kuwononga kwambiri ubale. Pamapeto pake, ubwenzi wapakati pa maanja umatha zomwe zimapangitsa kuti pakhale msomali womaliza m'banja. Ngakhale tapita patsogolo kwambiri pa tanthauzo la kuyenda pa zipolopolo za mazira, nazi zizindikiro zina zochenjeza ndi zizindikiro zofiira zoti muziyang'anira:

1. Mumakhala tcheru nthawi zonse kuti musakhumudwitse wokondedwa wanu

Brian, wolemba mabulogi wa ku Kentucky anati: “Mkazi wanga ndi munthu wamaganizo, wokonda maganizo ake, ndipo chinali chimodzi mwa zifukwa zazikulu zimene ndinam’kondera. “Koma titangokwatirana ndi kukhala ndi malo okhala, nthaŵi zonse ndinali kuyenda pazigoba za mazira kunyumba.

• "Mu ubale woyenda-pa-mazira, kubwerera kamodzi kochepa kungayambitse kutsika kwakukulu," akutero Kavita. "Mumayamba kunjenjemera ndi mnzanuyo chifukwa chilichonse chaching'ono chomwe mumachita kapena kunena chikhoza kubweretsa zotsatirapo zoyipa - mkwiyo, misozi, chipongwe - kwa masiku kapena miyezi."
• Iwo akhoza kubwera maganizo stonewalling. Ndipo pakhoza kubwera nthawi yomwe mungayambe kukhala chete kuti mukhazikitse mtendere

2. Mumadziganizira nokha

Zotsatira za kuyenda pa mazira a mazira ndi mnzanuyo zingawononge kwambiri chikhulupiliro chanu pakapita nthawi, ngakhale simukuzindikira kuti muli pachibwenzi.

• Mudzapeza kuti simungathe kupanga zisankho zamphamvu. Mudzataya chikhulupiriro mu luso lanu lokhala okhoza kapena kuchita bwino pa zomwe mukuchita
• Kutsutsa kosalekeza ndipo kukhala mwamantha kumawononga kudzidalira kwanu, kutanthauza kuti nthawi iliyonse mukaganiza kuchita chilichonse, mumangodziganizira nokha. Zitha kukhala zazing'ono ngati kusankha malo odyera kuti mudye chakudya chamadzulo kapena chisankho chachikulu pamoyo monga kusintha ntchito. Mudzapita njira imodzi, ndiyeno ina, chifukwa malingaliro anu azolowera kuuzidwa kuti sizabwino

3. Ubwenzi wanu uli ndi nkhani zokhulupirirana

Kudalirana ndi mzati waukulu womwe umalimbitsa ubale wabwino, wachikondi kapena wina. Casey, wowerenga wazaka 26 wochokera ku Dallas, akuti, "Nthawi iliyonse ndikaganiza za nkhani zodalirana , ndimaganiza za chinyengo ndi kusakhulupirika. Koma kenako, ndinayamba kukhala ndi mnzanga, ndipo nthawi zonse ndinkayenda motsatira zipolopolo za mazira. Sanandikhulupirire kuti ndipanga zisankho zabwino ndikuchita zoyenera. Sindinamukhulupirire kuti ndi womvetsetsa kapena wokoma mtima kapena womvera chisoni. Choyipa kwambiri, ndinataya chidaliro mu kuthekera kwanga kukhala munthu wamphamvu, wodziyimira pawokha. Sindinayambe ndayang'anapo chidaliro mwanjira yomweyo kuyambira pamenepo."

• Mukayenera kuyenda pazipolopolo za mazira mozungulira munthu tsiku lonse, simudzatha kuwafotokozera nkhani zovuta monga kupsinjika maganizo kapena kusatetezeka kwanu. Chifukwa m'malo mokuthandizani kapena kumvetsetsa za izi, mnzanuyo nthawi zonse amawayika pagulu laulamuliro ndikuchepetsa nkhaniyo.
• Kavita anachenjeza kuti: “Nthawi ina iliyonse, ubwenzi woyenda-pa-mazira ukhoza kuwolokera m’mavuto. "Simudzamva kuwonedwa, simudzamvedwa." Othandizana nawo omwe amakukakamizani kuti muyende pazipolopolo za mazira nthawi zambiri amakhala ochenjera kwambiri, ndipo khalidwe lawo lachipongwe, mosasamala kanthu zachinyengo, lidzakupatsani inu kudzidalira ndikunyozetsa kudzidalira kwanu.

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4. Mumasintha maganizo anu nthawi zonse pamene mukuyenda pazipolopolo za mazira mozungulira munthu

Kunena zinthu zopweteka muubwenzi sikwabwino, ndipo kuyenera kupewedwa momwe mungathere. Koma bwanji ngati mumadziyang'anira nthawi zonse musanalankhule? Kapena ngakhale kuyang'ana maganizo anu musanayambe? Kodi kuyendayenda ndi munthu wina kumatanthauza chiyani? Chabwino, chizindikiro chimodzi ndichakuti mudzakhala ndi mkonzi wamkati yemwe nthawi zonse amakuvutitsani. Chifukwa Mulungu amadziwa momwe mnzanu angachitire kapena momwe angawonongere kusakhazikika kwa ubale wanu.

• Mwaphunzira kuchokera m’zokumana nazo zakale kuti iwo adzapeza njira yochitira ndemanga zabwino ngakhale molakwa ndi kukhumudwa. Zochitika ngati izi zikuwonetseratu kuti mukuyenda pazigoba za mazira mozungulira wokondedwa wanu
• Kuponda pa zipolopolo za mazira muubwenzi kuli ngati kukhala m'malingaliro omwe mulibe ufulu wolankhula malingaliro anu kapena kuganiza malingaliro anu chifukwa mwatopa nawo kupanga zochitika zopanda pake.

5. Palibe bata, chifukwa sudziwa chomwe chingamulepheretse wokondedwa wako

Kusadziwikiratu ndi khalidwe lodziwika bwino la anthu odzikonda komanso okonda kupusitsa ena. Muubwenzi womwe umayenera kumangidwa pakukhulupirirana , timayembekezera kuti pakhale bata ndi mtendere. Khalidwe losakhazikika komanso ladzidzidzi limasokoneza mgwirizano wathu komanso ubale wathu.

• Kusunga bwenzi mosatsimikizika ndi njira yowongolera ubale
• Nthawi zonse mukakhala mumkhalidwe wovuta, mukuganiza kuti mungachite chiyani komanso momwe mungapewere zinthu zosasangalatsa, simungadziganizire nokha komanso chimwemwe chanu, zomwe zimakupangitsani kudalira mnzanuyo.

6. Maganizo anu ndi thupi lanu zimakhala ndi nkhawa nthawi zonse

Chikondi ndi ubale wapamtima si zophweka nthawi zonse. Zimabwera ndi mavuto ndi zotsatira zake. Koma ubale wabwino udzakhalanso womasuka komanso wosangalatsa nthawi zambiri. Mukamayenda motsatira zipolopolo za mazira, nthawi zonse mumayesetsa kukhala kumbali yabwino ya mnzanu kapena kupewa njira yake, kotero nthawi zonse mudzakhala ndi nkhawa. Mutha kumva kuti mwagwidwa muubwenzi.

• Izi zitha kuwoneka m'mawonekedwe amthupi monga kupeza kuti mukuyenda ndi mapewa anu akugwada, khosi lanu likugwedezeka, ndipo manja anu akupimbidwa nkhonya. Mutha kumva kugunda pakupuma, m'mimba nthawi zonse muli mfundo, ndipo mumavutika kugona
• Kukangana kosalekeza kumawononga mtendere wanu wa mumtima ndipo kumakuchititsani kukhala wotopa kosatha. Muubwenzi woyenda-pa-mazira, izi zikhoza kukhala momwe mumakhalira nthawi zonse

7. Mwataya chinsinsi chanu

Kodi kuyenda pazipolopolo ndi munthu kumatanthauza chiyani? Umasowa kudzimva wekha. Mzere wochokera mu kanema yemwe ndimakonda umati, "Kukondana kumatanthauza kukhala wekha, ndi munthu wina." Zimamveka zosavuta, koma nthawi zonse ndimapeza kuti ndi chimodzi mwazowonadi zozama, zovuta kwambiri zokhudzana ndi chidziwitso ndi chiyanjano.

• Pamene mukuponda pa zipolopolo za mazira muubwenzi wanu, mumakonda kukhala chiwonetsero cha momwe mnzanuyo amakuwonerani. Ngati amakudzudzulani nthawi zonse, mumayamba kuona kuti ndinu munthu wosafunika
• Ngati mumayang'ana nthawi zonse zomwe mukunena ndi kuchita, mumataya malingaliro ndi momwe mumamvera poyamba. Mfundo yoti mukunyozetsa kudzidalira kwanu, kudziletsa kufotokoza malingaliro anu - ndipo zonsezo kuti musakhumudwitse wina - ndizizindikiro kuti mukuyenda pazipolopolo za mazira.

8. Simungathe kuwonetsa kusatetezeka komanso kusakhazikika

Pamlingo wina, ambiri a ife timafuna ndikusangalala ndi kuvomerezedwa ndi anthu omwe timawakonda. Timafuna kuwasangalatsa, ndipo timafuna kuti azikonda ndikusangalala ndi zomwe tili komanso zomwe timachita. Ngati mayankho sali omwe timayembekezera, pakhoza kukhala kukhumudwa kwakukulu komanso kukayikira ubale.

• Mu ubale woyenda-pa-mazira, izi zimayimbidwa m'njira yayikulu komanso yosokoneza. Mukawopa momwe angayankhire nthawi zonse, mwakhala mukukhumudwa kale ndi kudzikayikira.
• Mwakonzeka kale kuuzidwa kuti zonse zomwe mwachita ndi zolakwika
• Kuyenda pazigoba za mazira kumakhudzanso maubwenzi anu amtsogolo. Chizoloŵezi ichi chongoyenda pang'onopang'ono kuchokera m'maubwenzi akale chidzakupangitsani kukhala kovuta kuti muzitha kukambirana momasuka kapena kukhala pachiwopsezo poopa kuweruzidwa.

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9. Ubale woyenda-pa-mazira ulibe kufanana

"Ngati mnzanu akukutsutsani nthawi zonse, simukugawana nawo mgwirizano wathanzi. Palibe kufanana komanso kulemekeza. Ngakhale pali ulemu, umakakamizika osati mwachibadwa. Ndipo pamene mungathe kulemekeza wina popanda kumukonda, simungakonde wina popanda kumulemekeza. Posakhalitsa, umakhala ubale wogonjera-womvera kumene mumakhala wogonjera nthawi zonse, "akutero Kavita.

• Palibe chomwe chimatchedwa ubale wofanana mwangwiro. Kusagwirizana kwamphamvu kumalowera mozemba ngakhale mukuganiza kuti mwadzuka bwanji, chifukwa timakhazikika pa maudindo ndi zikhulupiriro zina. Koma pamene mukupondaponda zipolopolo za mazira mozungulira wokondedwa wanu, mumazindikira kuti nthawi zambiri mumapereka mphamvu zanu zonse kwa iwo, ndikukankhira chibwenzicho molakwika.
• Kusokoneza uku kumawerengedwa ngati kuzunzidwa m'maganizo ndipo kudzakuthandizani kuti muziyenda pazipolopolo za mazira nthawi zonse. Choyipa chachikulu ndichakuti kukayikakayika kosalekeza ndi mantha kumakupangitsani kuti musazindikire zomwe akukuchitirani.
• Ngakhale mutazindikira, ndizotheka kuti mudzalandidwa malingaliro ndi ndalama kuti muchite chilichonse.

10. Mumayamba kumva kuti mumangotengeka nthawi zonse

Monga tanenera, abwenzi omwe nthawi zonse amakupangitsani kuyenda pazipolopolo za mazira nthawi zambiri amakhala ankhanza komanso akatswiri onyenga. Izi zikutanthauza kuti adzachita zonse zomwe angathe kuwongolera khalidwe lanu ndikukudalirani momwe mungathere. Ngati chibwenzi chikunena kuti akuyenda pazipolopolo za mazira, kapena bwenzi akumva ngati akulamuliridwa paubwenzi wake, ndi chizindikiro chakuti akugwiritsidwa ntchito ndipo motero, akupondaponda pazipolopolo za mazira nthawi zonse.

• Kuwongolera mwachikondi Zitha kukhala zowonekera, zomwe zikutanthauza kuti mnzanuyo angakuuzeni kuti simuli wabwino komanso ofooka kwambiri / osakwanira / osawoneka bwino kuti mupange malo anu padziko lapansi. Kapena, izo zikhoza kukhala zochenjera kwambiri
• Zizindikiro za izi ndi kuletsa mwayi wopeza ndalama, kunena mawu okhumudwitsa, 'mwachisawawa', kapena kukupangitsani kusiya kucheza ndi anzanu, abale anu, malo anu ochezera a pa Intaneti ndi njira zothandizira anthu.

11. Umadziimba mlandu pomwe ukunyalanyaza zolakwa zawo zonse

“Mnzanga si wabwino kwambiri, koma…” ndi chiganizo chomwe chimabwera nthawi zambiri anthu akamayendera zipolopolo za mazira akuyesera kuteteza ubale wawo ndi okondedwa awo. Apanso, palibe amene ali wangwiro, ndipo mu ubale wabwino , kufunafuna ungwiro si njira yabwino yochitira zinthu. Komabe, ndikofunikira kuzindikira ndi kuthetsa zofooka za wina ndi mnzake, makamaka ngati zikuwononga ubale wanu komanso thanzi lanu la maganizo.

• Muubwenzi woyenda-pa-mazira, mudzapeza kuti mukunyalanyaza zolakwika zawo zonse. Ngakhale mutakhala ndi vuto linalake m'maganizo mwanu, mudzakhala wamantha kwambiri kuti musanene.
• Wokondedwa wanu angakhale atakukhulupirirani kuti iwo ndi apamwamba m'njira iliyonse, kuti mikhalidwe yowombola yomwe muli nayo ili chifukwa cha ulemerero wawo.

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12. Simusangalala mukamayenda pazigoba za mazira mozungulira munthu

“Maubwenzi oterewa amasokoneza moyo wanu,” akutero Kavita. “Ngati nthawi zonse mumakhala osamala komanso oopa kulakwitsa, mumayamba kudziona ngati munthu woyenera kukanidwa. Kenako mumakhala ndi munthu wotsutsa kwambiri yemwe amapangitsa kuti moyo wanu ukhale wosasangalatsa. Mudzakumbukirabe zinthu zopweteka zomwe mnzanuyo anakuuzani ndipo mudzayamba kumva chisoni mosasamala kanthu za komwe muli. Izi ndi zotsatira za zomwe zinachitika kale chifukwa malingaliro anu sakukonzedwanso. Kukumbukira zinthu zomwe zinachitika nthawi zonse kungayambitsenso kuvutika maganizo.”

• Chisangalalo nthawi zina chimakhala chodzipereka kwambiri, makamaka ngati mukuyenera kuyenda pazipolopolo za mazira mozungulira munthu. Sitiphunzitsidwa kawirikawiri kuti chimwemwe ndi ufulu wofunikira m'moyo wa aliyense
• Ndipo nthawi zambiri, mukakhala mutapeza bwenzi, ndikosavuta kukhalabe ndi zomwe mukudziwa kuposa kutuluka ndikupeza kapena kubwezeretsanso chimwemwe chanu.
• Paubwenzi womwe nthawi zonse mumayenda pazipolopolo za mazira, mumadziwa nthawi zonse zowawa zowawa, zipsera zazing'ono zaukali komanso mkwiyo zomwe zimakuuzani kuti simukusangalala.

Momwe Mungathanirane ndi Kuyenda pa Zipolopolo za Mazira

Sizingatheke kukhala pachibwenzi popanda kumukhumudwitsa kapena kumukhumudwitsa. Monga anthu opanda nzeru, timakhala okonzeka kukhumudwa ndi kuchita zinthu mopanda nzeru nthawi zina. Komabe, dzifunseni ngati mnzanuyo nthawi zonse amakhala pamutuwu. Ndipo muyenera kuchita chiyani ngati mukuponda pazigoba za mazira sekondi iliyonse ya tsiku lililonse?

1. Dziwani mmene mukumvera

Mukayenera kuyenda pazipolopolo za mazira mozungulira munthu, mudzakhala otanganidwa kwambiri ndi zochita zanu kuti kuweruza awo kudzawoneka ngati ntchito yaikulu.

• Chinthu choyamba ndikuvomereza kuti mukukhala ndi nkhawa, nkhawa, komanso kusamala kwambiri ndi mnzanuyo. Mndandanda womwe uli pamwambawu ndi wokwanira ndipo udzakuthandizani kuti musiye kuyenda pazigoba za mazira kuzungulira iwo
• Chinthu china ndicho kudziwa ngati nkhawa yanu ndi chifukwa cha zoopsa zomwe zachitika kale muubwenzi wanu kapena chifukwa ubale wanu wapano ukuyamba kukhala woyipa. 
• Kunyalanyaza zolakwa za mnzanu ndikukulitsa zanu, ngakhale simulakwitsa nthawi zambiri, ndi chimodzi mwazizindikiro zazikulu zomwe mukuyenda pazigoba za mazira. Kugwiritsa ntchito umboni wotsimikizira kudzakuthandizani kuzindikira malo omwe muyenera kugwira ntchito 

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2. Samalirani momwe mumachitira ndi zomwe wokondedwa wanu wakuchitirani

Olivia, mphunzitsi wa pasukulu yasekondale wazaka 27, anati: “Nthaŵi ina ndinakhala pachibwenzi ndi mwamuna wina wakhalidwe lotayirira kwa zaka zinayi.

• Sankhani kuti musiye kuyenda pazipolopolo za mazira. Osagonja pazofuna zopanda pake za mnzanuyo. Osapanga zosankha pofuna kungowakhazika mtima pansi. Osatengera kudzudzulidwa kwawoko
• Yesetsani kudziwa chifukwa chimene amakudzudzulani. N’kutheka kuti sadziwa mmene angatulutsire zakukhosi kwawo popanda kusokoneza
• Osachita mantha kuwonetsa zomwe mukuchita ndi mawu kapena zochita zawo zopweteka ndipo muwadziwitse akadutsa malire.

3. Lankhulani ndi wokondedwa wanu za mantha omwe mumamva nawo pafupi

“Nthaŵi zonse ndikafunsa mnzanga funso, ndimazindikira kuti sindimayembekezera zimene anganene,” akutero Mike, wopanga vinyo wa ku California, “zimakhala ngati ndikupempha chilolezo choti ndifunse funso poyamba, ndipo ndimachita mantha kuti sindikuyenereradi zimenezo.

• Musaganize kuti kulankhulana sikutheka. Koma zimakhala zovuta kwambiri mukangoyankha mopanda pake 
• Kuyenda pazipolopolo za mazira muubwenzi kumakupangitsani kukayikira chisankho chilichonse chomwe mungatenge, ndipo ngati mwakhala muubwenzi woyenda-pa-dzira kwa nthawi yayitali, mutha kudzipeza kuti mukupereka zisankho zonse kwa wokondedwa wanu, potero mukupotoza malingaliro anu. mphamvu zaubwenzi zochulukirapo. Musawapatse ulamuliro pa moyo wanu

4. Pezani chithandizo 

Osachita manyazi kufunafuna chithandizo chokwanira kuti musiye kuyenda pazipolopolo za mazira muubwenzi wanu. Gretchen anati: “Zinali ngati kuti ineyo ndi mkangano wanga ndi watsoka nthawi zonse. Nthaŵi zonse ndinali womvetsa chisoni, wodera nkhaŵa kwambiri, wosatsimikizirika. Ndipo sindinkadziŵa kwenikweni chifukwa chake. Zinanditengera zaka zambiri za chithandizo ndi kudzifufuza mozama kuti ndizindikire kuti ndinali paubwenzi wozunzana ndipo ndinali kuyenda pazigoba za mazira kuti ndiyende bwino.

• Lankhulani ndi banja lanu ndi abwenzi za khalidwe la wokondedwa wanu. Ubwenzi umenewu ukhoza kukupangitsani kukhala wosungulumwa kwambiri, zomwe zingayambitse nkhawa ndi kuvutika maganizo, choncho kambiranani ndi anthu omwe mumawakonda ndi kuwakhulupirira.
• Ngati mukufuna thandizo la akatswiri, alangizi aluso komanso odziwa zambiri pa Gulu la akatswiri a Bonobology zili pano chifukwa cha inu
• Malinga ndi Nkhanza Zam'mudzi Zachiwawa, mnzawo wankhanza sangasinthe. Choncho, pemphani mnzanu thandizo ngati simukumva kuti ndinu otetezeka

5. Sankhani zochita zina

Inde, nkhani zabwino kwambiri zachikondi zimabwera ndi misozi, kutayika, ndi mikangano. Koma maziko a chikondi chabwino ndichakuti onse awiri amakhala osangalala kwambiri. Ndipo ngati muli ndi chisoni chifukwa choyenda mozungulira mwamuna, mkazi, kapena mnzanu, mwina ndi nthawi yoti muganizirenso za tsogolo la ubalewu.

• Konzani maakaunti anu, umwini wa katundu, ndi zinthu zina zomwe muli nazo panokha komanso mogwirizana
• Ganizirani momwe mungadzithandizire nokha. Osachepera, onetsetsani kuti mwasunga ndalama zokwanira miyezi isanu ndi umodzi ikubwerayi popanda mnzanu
• Kuyenda pazipolopolo za mazira mozungulira amuna kapena akazi ndizoipa kwambiri, chifukwa chakuti moyo wanu umagwirizana mwa njira zonse. Pankhaniyi, mungafunike uphungu wazamalamulo

Kodi Ndi Bwino Kusiya Ubale Pamene Mumamva Ngati Mukuyenda Pa Zipolopolo Za Mazira?

"Kusiya ubale wopondereza kapena wodalirana ndi njira yabwino ngati palibe zopinga zambiri monga ndalama kapena zinthu zina. Kukhala ndi munthu woteroyo amene amakupangitsani kuyenda pazipolopolo za mazira sikuthandiza pa thanzi lanu la maganizo. Ndikulangiza kuti mupite kwa loya kuti mudziwe ubwino ndi kuipa kwa kuchoka, "akutero Kavita.

Iye akuwonjezera kuti, "Ngati kuchoka si njira yabwino, ndikofunikira kudziikira malire ndikupempha thandizo. Tulukani muukwati kapena ubale wodalirana , ngakhale mutakhala ndi moyo womwewo. Mumakhala kamodzi kokha, choncho khalani mosangalala komanso mwamtendere momwe mungathere."

Kavita amalimbikitsa kwambiri kufunafuna thandizo la akatswiri, kaya payekhapayekha kapena ngati banja. Iye anati, "Zotsatira za nthawi yayitali za ubale woyenda pa chipolopolo zingaphatikizepo mavuto akuluakulu a mkwiyo. Mkwiyo wosalamulirika umakhala mkwiyo wamkati, ndipo mungadzivulaze nokha ndikudzichitira zoipa. Izi zingayambitse mavuto ambiri ndikukupangitsani kukhala mumkhalidwe wovuta wa ubale.

"M'kupita kwa nthawi, ngati mungathe kusiya kuyenda motsatira zofuna zawo, ngati muli olimba mtima, ndipo ngati nonse mungathe kupita kuchipatala, pali chiyembekezo chochira, ngakhale simupitirizabe chibwenzi." Kumbukirani, anthu oledzeretsa sangafunefune thandizo chifukwa amaona kuti sangathe kuchita cholakwika. Thandizeni."

Ngakhale ubale wautali sungakhale wofunikira kusiya mtendere wanu wamalingaliro ndi umunthu wanu weniweni. Simusowa kuti wina aliyense amve kuti ali wokwanira. Ngati pali zochitika zomwe zimakulepheretsani kuchoka, pezani chithandizo chonse chomwe mukufuna, fikirani okondedwa anu, ndikupanga gulu lanu lothandizira. Ndinu wofunika nthawi zonse.

Ibibazo

Momwe Mungalimbanire Ndi Bwenzi Lanu Amene Amakupangitsani Kukhala Osatetezeka

Zinthu 9 Zoyenera Kuchita Nkhani Iliyonse Ikasanduka Mkangano

Momwe Mungapitirire Popanda Kutsekedwa: Njira 8 Zokuthandizani Kuti Muchiritse

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.