Momwe Mungapitirire Kuphwanyidwa - Malangizo 18 Othandiza

Kuphunzira kuthana ndi kusweka si njira yophweka. Kuphwanya sikufanana ndi kugwa m'chikondi. Chikondi ndi kutengeka kwamphamvu komanso kosasintha. Zophwanyidwa ndizosintha komanso mtundu wamtundu wa bwenzi lomwe mukufuna. Ngakhale kuti ndi zopusa, zophwanyidwa zimatha kulamulira malo anu amalingaliro mopambanitsa.

Zikakhala conco, zingakhale zovuta kugonjetsa munthu amene sakukondani. Ndi zopinga zina ndi zolepheretsa panjira, ulendowu udzakupangitsani kupunthwa. Komabe, nthawi zambiri, ndi njira yoyenera kutsatira ngati simukuwona tsogolo lenileni kapena ubale womwe ungachitike ndi munthu uyu.

Katswiri wa zamaganizo Amjad Ali Mohammad (MSc Psychology, PG Diploma mu Chitsogozo ndi Uphungu ndi Diploma mu Community Mental Health for Psychologists), yemwe ndi katswiri pa njira zatsopano, zasayansi, komanso zoyendetsera bwino m'magawo azaumoyo, maphunziro, ubale, ndi uphungu wantchito, ali pano kuti atithandize kumvetsetsa machenjerero ofunikira a malonda pankhaniyi.

Malangizo 18 Othandiza Kuti Muthetse Kusweka

Kawirikawiri, mumayamba kukonda munthu amene mumamukonda. Zingakhale zosangalatsa masiku oyambirira omwe mumaganizira kale ubale wabwino , koma munthuyo akamakuonani mosiyana, zimatha kusanduka vuto la maganizo. Ngati, kwa kanthawi, musiya kuwaganizira bwino ndikuwona chithunzi chonse kuchokera pamalingaliro enieni, mungazindikire kuti kukopana kosabwezera ndi bwino kusiya.

Kumbali inayi, mungakhale mukulimbana ndi wosweka yemwe wakukhumudwitsani kwambiri kapena wina yemwe ali ndi mnzake kale. Mwinamwake mwapeza kusweka pa malo ochezera a pa Intaneti ndi kuvomereza maganizo anu, koma iwo anakupatsani mzimu m'malo mwake. Talingalirani, unyinji wa nthaŵi imene mumathera mukulota za munthu amene angakuchitireni kapena sangakuchitireni, kodi kulidi koyenera?

Mofanana ndi wolemba mabuku wina, Kevin Darné, nthaŵi ina ananena kuti: “Kukanidwa ndi mnzanu amene simunamudziwepo kuti mumamufuna. Chifukwa chake, musanayambe kukhudzidwa kwambiri ndi munthuyu, takuuzani maluso 18 awa kuti akuthandizeni kupita patsogolo:

1. Dzikumbutseni kuti ichi si chikondi

Kukondana ndi munthu si gawo limodzi mwa magawo oyamba a chibwenzi . Kuli ndi chilakolako ndi kukopana. Kukondana ndi munthu wina kudakali kutali. Mumakumana ndi munthu watsopano. Mmene akuyendera, kulankhula, kuseka, zimangodabwitsa maganizo anu ndipo gulugufe woyendayendayo amabwerera m'mimba mwanu.

Komabe, zimatenga nthawi kuti mumvetse mmene mukumvera, n’kuika pambali chisangalalo choyamba. Ndicho chimene muyenera kudzikumbutsa nokha. Kuti ngakhale zimamveka ngati chikondi pakadali pano, mwina ndi kutengeka kwina komwe kumabwera chifukwa cha kusakanikirana kwakukulu kwachisangalalo ndi mahomoni - zonse zomwe mungakhudze. Umu ndi momwe Amjad amafotokozera kusiyana pakati pa kusweka ndi chikondi:

• Kusweka ndi kukopeka kwakanthawi komanso kozama ndi munthu ndipo nthawi zambiri kumapereka chisangalalo chosakhalitsa
• Kumbali ina, chikondi ndicho chikondi champhamvu chimene chimapitirizabe kwa nthaŵi yaitali
• Kusweka kumangotengera kukopa kwakuthupi komanso chisangalalo
• Chikondi chimazikidwa pa kulemekezana, chisamaliro, kukhulupirirana, kumvetsetsana, ndi chikondi

Malangizo abwino: Akanakonda, akanakondanso, koma ngati sanakonde, ndiye kuti palibe chikondi. Kodi chizindikiro chimenecho sichikwanira kuti muchoke?

2. Mungaleke bwanji kuphwanya mwamuna/msungwana? Khalani oganiza bwino

Tikhale oona mtima mwankhanza, nthawi zambiri timapanga ma crushes mosavuta chifukwa sitidziwa mokwanira za iwo. Malinga ndi psychology of crushes, timakhala ndi chidwi ndi munthu tikamayika malingaliro athu ndi zikhulupiliro zathu kwa iwo ndikuyembekeza kuti akhale ndi mikhalidwe ina.

Aura yawo yangwiro imazungulira pamitu yathu, kutipangitsa kukhala okoketsedwa kotero kuti sitingathe kulabadira zinthu zokayikitsa zilizonse. Sindikunena kuti muyenera kuyang'ana makhalidwe awo oipa. Koma mukaganizira mozama, mudzazindikira kuti palibe chifukwa chokomera munthu wina amene simukumudziwa n’komwe. Mumakhala bwino popanda iwo ngati akuchotsani maganizo anu pa zinthu zofunika kwambiri pamoyo.

Malangizo abwino: Muzimuyang'anira kwa kanthawi ndipo mukawadziwa bwino, ziphuphu ndi zina zonse, gwiritsani ntchito nzeru kuti mupeze njira yabwino yopitira patsogolo. Khalani oona mtima ndi inu nokha ndipo pewani kukonda munthu chifukwa choti mukumva kutopa kapena akuoneka bwino.

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3. Yambani kucheza ndi anthu ena

A mtunda pang'ono ndi ndalama nokha maganizo munthu kapena chinachake kungakhale njira imodzi kuti pa kusweka wanu. N’chifukwa chiyani muyenera kudera nkhawa munthu amene sakuyang’anani paphwando n’kufika poipa kwambiri? Ichi ndi chinthu chabwino kuchita ngati mukuganiza kuti, "Kodi mungatani kuti muyambe kukopeka ndi mnzanu yemwe akufuna kukhala mabwenzi ndipo palibe china?"

Mukamawaona kwambiri, mungakopeke nawo kwambiri. Koma ngati mphamvu ndi malingaliro anu akugwiritsidwa ntchito kwina, pamapeto pake mudzasiya kuwaona. Chifukwa chake, siyani kuyang'ana wokondedwa wanu mukalasi ndipo pitani mukapeze njira zina zokumana ndi amuna /akazi! Pali nsomba zambiri m'nyanja. Ngati pali wina amene akukufunirani chidwi ndipo amakupangitsani kumva kuti ndinu wapadera, musamunyalanyaze.

Malangizo abwino: Osachita chibwenzi ndi anthu ena kuti muwachitire nsanje. Chitani izi kuti mukhale osangalala komanso kuti maganizo anu akhale bwino. Khalani okonzeka kufufuza zomwe mungasankhe ndipo landirani chisamaliro chomwe mukuyeneradi.

4. Gwiritsani ntchito lamulo loti osalumikizana

Ngati nkhani yanu yokhudza kupsinjika maganizo ikutha, mwina ndi nthawi yoti muchepetse zinthu pang'ono ndikudziletsa. Tikudziwa kuti n'zovuta kugonjetsa munthu amene mumamukonda kwambiri. Koma kuti mupewe mavuto ena, tikukulangizani kuti muyesere lamulo loti musalumikizane naye . Ingolilandirani ngati njira ya moyo. Posachedwapa, mudzazindikira kuti mwambi wakuti 'mukuchoka m'maganizo, simukuchoka m'maganizo' umagwira ntchitodi.

• Gawo loyamba ndikusiya kulumikizana konse ndi kulumikizana ndi wosweka wanu mpaka malingaliro anu atha
• Palibe kuyimba foni, kutumizirana mameseji, kulankhulana ndi anzanu apamtima, komanso kuwafunsa mwadala
• Panthawi imeneyi, yesetsani kupewa kumwa mowa mwauchidakwa kapena kuganiza mozama tsiku lonse
• Khalani otanganidwa, pangani malo pazinthu zonse zomwe mumakonda, ndipo mwina kukumana ndi anthu atsopano pa intaneti

Amjad akuti, "Kunyalanyaza kusweka kungapite njira iliyonse. Pambuyo powasamalira kwambiri, ngati mwadzidzidzi musiya kupereka kufunika kofananako kwa kusweka kwanu ndipo m'malo mwake muyambe kuwanyalanyaza, iwo adzayesa kubwera pafupi ndi inu kuti adziwe chifukwa chake mukuchoka kwa iwo.

Upangiri wabwino: Ngati mukumva bwino mutasiya kucheza nawo kwa kanthawi, zingatanthauze kuti ndi kungokonda chabe. Posachedwapa, mudzazindikira kuti simukuwasowa ndipo mudzamva kuti mwakonzeka kubwerera kumunda.

5. Thawirani kwa okondedwa anu

"Kodi mungathetse bwanji kusweka?" mukudabwa. Mukakhala ndi chidwi ndi munthu yemwe sali choncho mwa inu, zitha kuwononga ulemu wanu ndikukukhumudwitsani kwambiri. Chifukwa chake, mufunika malo otulutsiramo kuti mutulutsire malingaliro anu onse ndikusiya malingaliro anu atayike. Apa ndi pamene mumatembenukira kwa abwenzi anu apamtima omwe nthawi zonse akhala akukuthandizani kwambiri kapena kwa wina yemwe angakhale adakumana ndi zovuta zofanana m'moyo wawo.

Ndikhulupirireni, nthawi zina izi zimathandiza osati kokha kupita kwa katswiri wa zamaganizo kapena uphungu. Khalani ndi anzanu apamtima kapena pitani kunyumba kwa amayi anu mwachangu - chilichonse chomwe chikuwoneka chabwino kwa inu. Fotokozani moona mtima momwe mwamvera kuti simukusamalidwa, simukuyenera, komanso simukunyalanyazidwa, komanso momwe mukumvera kwambiri ngati mukufuna kumuchotsa munthuyu m'mutu mwanu.

Malangizo abwino: Kulankhula zakukhosi kwanu kumathandiza kwambiri. Lankhulani ndi munthu amene mumamudalira ndipo muwone ululuwo ukutha pang'onopang'ono.

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6. Mvetserani nyimbo zachisangalalo ngati mukumva kuti mulibe

Nyimbo zachisoni zimapangidwira kuzunzika kwa kusweka mtima. Ngati mumachita izi ngati kusweka mtima kwathunthu pomvera nyimbo za melancholic, mutha kukhala ndi malingaliro amenewo kwa nthawi yayitali kuposa momwe munakonzera. Sakanizani izo. Ngati ndinu corny ngati ine, mukhoza ngakhale kupanga 'kugonjetsa kuphwanya' playlist. Kapena ingovalani rap kuti mudzisunge!

Upangiri wabwino: Nyimbo zili ndi mphamvu zochiritsa. Nyimbo zina zotsitsimula zimatha kukutsogolerani ku kuganiza bwino. Izi zingakuthandizeni kuiwala munthu amene sakukondani.

7. “Kodi mtengo wanga ndi wotani?” Ganizirani za inu nokha poyamba

Chotsani maso anu kuchoka pa kulambira mafano kwa munthu wina nthawi zonse ndikuyamba kuganizira za inu nokha. Nthawi zambiri timaiwala lingaliro la kudzikonda tikamaganizira za wina. Ndi nthawi yabwino kwambiri yoti mutenge ulamuliro ndikupatsa kudzidalira kwanu.

Kodi mukukumbukira mawu omwe Stephen Chbosky adatchula kwambiri, "Timalandira chikondi chomwe timaganiza kuti ndife oyenera"? Ndicho chimene kusadzidalira kumakhudza malingaliro anu - mumakhutira ndi zochepa. Ngakhale kafukufuku wasonyeza kuti kudzidalira kumakhudza kwambiri kukhutitsidwa kwa ubale wanu komanso chisangalalo cha mnzanu. Chifukwa chake, kuti okondedwa anu akutsateni mtsogolo, muyenera:

• Lembani mndandanda wa makhalidwe omwe muli nawo omwe mumasirira kwambiri
• Khalani okhwima kwambiri ndi malire anu muzokondana ndi maubwenzi ena; phunzirani kunena kuti 'ayi'
• Limbikitsani malire anu, tengani zovuta zatsopano, ndipo kondwerani ndi kupita kwanu patsogolo
• Musamadziyerekezere nokha ndi ena
• Yesetsani kutsimikizira zabwino tsiku lililonse

Upangiri wabwino: Kumanani ndi anthu atsopano; pangani mabwenzi atsopano. Koma kumbukirani kudziona kuti ndinu ofunika musanayambe kufunafuna munthu wina. Nthawi zina, kuti muthetse chilakolako chanu ndi mnzanu popanda kumuuza, muyenera kukumbukira zifukwa zonse zomwe mumakonda za inu nokha.

8. Kodi mungathane bwanji ndi munthu amene anakukanani? Masewera olimbitsa thupi

Wopenga, chabwino? Kodi kuchita masewera olimbitsa thupi pafupipafupi kungakuthandizeni kuthana ndi malingaliro achikondi a mbali imodzi awa? Tikapanda kuchita masewera olimbitsa thupi mokwanira, nthawi zambiri timakhala otopa komanso otopa. Nthawi zina, kupeza munthu yemwe ali ndi chibwenzi / chibwenzi kungakhale kosavuta monga kumasula ma endorphin.

Kuchita masewera olimbitsa thupi kudzawonjezera mahomoni anu achimwemwe, kukupangitsani kukhala ndi mphamvu komanso changu. Choncho, kuti musiye kudzimvera chisoni , pitirizani kuchita masewera olimbitsa thupi, khalani olimba, ndipo muzimva bwino.

Malangizo a Bono: Kuchita masewera olimbitsa thupi sikuyenera kukhala kolemetsa kapena kotopetsa. Ingochitanipo kanthu kuti mtima wanu ugwire mwamphamvu kuti maganizo anu akhale omasuka. Ndani ankadziwa kuti ma dumbbell angakhale yankho.

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8. Ganizirani izi ngati kuphunzira

Kukumbukira mawu olimbikitsa a Steve Maraboli, mlembi, “Lirani. Tikapezeka kuti tili mumkhalidwe wokhala ndi zotulukapo za kuphunzira, tiyenera kutsamira ku kutanthauzira koyenera kwa zomwe zanenedwazo. Kuphunzira mosalekeza ndiko kukula.

Ngati mukumva ngati chinthu chosawoneka, ndiye dziwani kuti simukuyenera kuphwanya nthawi ndi malo. Ndibwino ngati sakukondaninso. Ngati mwachitiridwa zinthu mopanda chilungamo, ndiye kuti chokumana nachocho chidzakuphunzitsani kuitana chikondi chomwe mukuyeneradi, komanso kuti musakhulupirire mosavuta m'tsogolomu. Osamangoganizira za kupanda chilungamoko. Osadandaula ndi "Chifukwa chiyani ine?" funso. M'malo mwake, phunzirani ndikukhala wodziwika bwino.

Upangiri wabwino: Maphunziro a moyo amakuthandizani kukula ngati munthu. Kuti muthetse chilakolako cha mnzanu popanda kumuuza kapena kupitiriza popanda kukana chibwenzi chomwe chinakugwiritsani ntchito, ganizirani izi ngati njira yopitira patsogolo pa moyo osati china chilichonse.

10. Chitani zomwe mukufuna

Kudziganizira nokha ndikugwiritsa ntchito nthawi yanu yonse mukuchita zinthu zanu kungakhale kothandiza kwambiri. Iyi si njira imodzi yokha yogonjetsera kukondana, koma kuthana ndi vuto lililonse lomwe moyo ungakubweretsereni. Kaya ndi kugula zinthu pa intaneti kapena kupentanso khoma losasangalatsa m'chipinda chanu - pali zambiri zomwe mungachite. Phunzirani luso latsopano, menyerani ntchito yomwe yakhala ikuchitika kwa nthawi yayitali. Kuti musiye kukondana ndi mnzanu , pitani kunja ndikuyamba kumukonda kuntchito!

Malangizo abwino: Dzilimbikitseni kuchita zinthu zomwe zingakuthandizeni kuti mukhale ndi nthawi yochepa yoganizira kwambiri za wokondedwa wanu.

11. Osakwiyira kuphwanya kwanu

Ngati kusweka kwanu kuli kodzikuza komanso kodzikonda, atha kutengerapo mwayi pamalingaliro anu okondana. Pamene mukumva kunyengedwa ndi kugwiritsidwa ntchito, zingakhale zovuta kwambiri kuti muthetse munthu wina, makamaka ngati mudapita nawo kapena ngati mumawawona nthawi zambiri.

Zingakupangitseni kukhala ankhanza. Mungafune kuti alipire nkhanza zonse zomwe mwakumana nazo. Kafukufuku akusonyeza kuti pali kugwirizana pakati pa kubwezera ndi kukhutira ndi maganizo kapena mpumulo. Koma si njira yabwino chifukwa imasiya khomo lotseguka la kubwezera, zomwe zingakupwetekeni kwambiri. Ndipo chikumbumtima chanu chingabwererenso kudzakulumani pambuyo pake. Katswiri wathu akupereka upangiri wabwino pa nthawi yotereyi:

• Yesetsani kukhala olimba m'maganizo ndi m'maganizo, ndipo funsani katswiri wa ubale ngati mukuganiza kuti izi zingakuthandizeni
• Khalani otsimikiza ndi kukumbukira kuti ndinu abwino kwambiri kuposa vuto limodzi lovutali
• Musaiwale kuti kubwezera kapena kuyesera kubwezera pa ex-crush sichidzachotsa ululu wanu; m’malo mwake, zikanakulitsa nkhaniyo

Upangiri wabwino: Palibe chifukwa chokwiyira munthu amene mulibe tsogolo naye. Zingatenge nthawi yayitali kuti muiwale, koma kusunga malingaliro oipa kwamuyaya sikuyenera kukhala pamndandanda wanu.

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12. Sinthani maganizo anu pankhani yofuna chibwenzi

Nthawi zambiri, timadumphira kuchoka kumodzi kupita ku imzake chifukwa cha zolakwika m'malingaliro athu. Timafuna maubwenzi ndi chikondi kwambiri kotero kuti tikapeza munthu yemwe ali woyenera nthawi yathu, timayika mphamvu zathu mwa munthuyo. Kufuna ubale ndi chikondi ndizokongola. Koma musalole kukhala kusimidwa komwe kumakupangitsani kuthamangitsidwa.

Amjad akuti: “Ngati simunavomereze kuti munali bwenzi, ndiye kuti kutengeka mtima kwanu kungawononge kotheratu kugwirizana kwanu ndi kuswekako.

Upangiri wabwino: Aliyense ali ndi munthu woyenera amene akumuyembekezera m'mapiko. Dikirani mpaka mutamupeza. Musamakakamize zinthu nthawi isanakwane.

13. Atulutseni pa malo anu ochezera a pa Intaneti

Malo ochezera a pa Intaneti nthawi zambiri amaika zinthu zomwe timaona pamene tikufufuza mu database ya maganizo athu. Mukayang'ana zithunzi zawo nthawi zonse, mudzakopeka nazo. Pofuna kupewa zimenezo, tsekani, chotsani, kapena musawatsatire - chitani chilichonse chomwe mungathe kuti muwachotse mwaulemu pa malo anu ochezera a pa Intaneti. Izi ndizofunikira makamaka ngati mwakhala mukulimbana ndi vuto la momwe mungathetsere chibwenzi chomwe mumachiwona tsiku lililonse pa intaneti. Mudzakhala bwino kwambiri, tikhulupirireni.

Malangizo abwino: Ndi bwino kuchotsa mwayi uliwonse woti muone wokondedwa wanu mwa kuchotsa poizoni m'thupi lanu. Mwanjira imeneyi, mumachepetsa chizolowezi chanu chofuna kuona zomwe akuchita.

14. Osachita zinthu zokopa chidwi chawo

Njira imodzi yomwe mitima yathu yachisoni imagonjetsera kukondedwa ndi kuchita zinthu zofunafuna chidwi . Sitichita izi kuti tisangalale ndi chidwi chochedwa, koma kuti atilakwire pamene tasiya kuwalakalaka. Kudziona kuti ndife apamwamba kumachokera ku malingaliro osathetsedwa ndipo kudzasokoneza kukula kwanu. Musamayendeyende ndikuyesera kukhala diva wosatheka kuwapangitsa kuti akufuneni.

Langizo labwino: Musamachite zinthu zopusa komanso zomvetsa chisoni chifukwa choti munthu amene mumamukonda sanakumvereni. Dzilemekezeni, kenako chokani.

15. Bweretsani malingaliro anu ku nkhawa zanu

Kugogomezera za munthu yemwe simumamukonda monga momwe mumaganizira ndikuwononga mphamvu. Zachisoni, timagwera mumsampha wodandaulawu mosavuta. N’zopenga kuti munthu amene sachita zinthu zambiri kwa ife angatibweretsere nkhawa. Ndikofunikira kuchotsa mwachidwi maganizo osafunikawa. M'malo mogona pabedi ndi mtima wolefuka, dzikumbutseni momwe gawo lakanthawili lidzakhala losafunika, komanso momwe mungakhalire wofunikira komanso nthawi zonse.

Langizo labwino: Sungani malingaliro anu pa nkhani zazikulu zomwe zilipo. Kodi izi zidzakukhudzaninso patatha mwezi umodzi? Patatha miyezi 6? Patatha chaka chimodzi? Zaka ziwiri?

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16. Kodi mungatani kuti mukhale ndi chibwenzi? Osayambitsa nsanje

Kupangitsa munthu wokonda zakale kukhala ndi nsanje pomusonyeza watsopano sikudzawapangitsa kuti akufuneni kwambiri. Motsutsana ndi zimenezi, zidzakupangitsani kuti mugwere kwambiri mwa kuganizira nthawi zonse zomwe amaganiza. Chifukwa chakuti Alan anali wokondedwa wanu kuntchito kale, sizikutanthauza kuti muyambe kuseka kwambiri ndi Steve pamisonkhano yonse yantchito komwe Alan amapezekanso. Kumbukirani, sizikukhudza zomwe amaganiza kapena zomwe amachita. Kuyesa kusokoneza maganizo awo ndi ntchito yopanda phindu.

Malangizo abwino: Simungapangitse munthu amene alibe malingaliro anu kukhala ndi nsanje. Pewani zizolowezi zimenezo ndipo chitani zinthu zabwino pa moyo wanu. Simudzafunika kugwira ntchito mwakhama kuti munthu woyenera akhale ngati inu.

17. Tsanzikanani ndi zochitika zomwe zikuganiziridwa m'maganizo mwanu

Kukhala ndi chibwenzi chachikulu kungayambitse zizolowezi zina zazikulu zolota masana. Mungayambe kuganiza za tsogolo lawo. Kapena kuganiza za zochitika zokongola pomwe chikondi chanu chimabwezedwa ndipo iwo akukukondani. Imani pomwepo ndikuyesera kumvetsetsa momwe mukukhalira mu gawo ili la kusangalala . Chifukwa palibe chilichonse mwa izi chomwe chili choona kapena chabwino kwa inu.

Amjad akufotokoza kuti, “Kulota m’maganizo kumlingo wakutiwakuti kuli bwino kukhala wosangalala ndi kukhala wosangalala chifukwa cha kusweka kwanu.

Malangizo abwino: Sungani chikondi cha celluloid m'moyo wanu kwakanthawi. Bwererani ku zenizeni - ndi kusintha kochepa kwenikweni, koma kungakuthandizeni kwambiri kuti mukhale ndi thanzi labwino.

18. Funsani thandizo la akatswiri

Kafukufuku akusonyeza kuti anthu omwe ali okhaokha pankhani ya mavuto a m'banja kapena maubwenzi osasangalatsa achikondi nthawi zambiri amakhala okhutira chifukwa chokondana. Kodi zimenezo ndi zabwino kapena kulira thandizo? Zimachititsa munthu kuganiza. Mavuto oterewa ndi ovuta kuthana nawo nokha. Kungakhale kwanzeru kuti mukonze nthawi yokumana ndi katswiri wa zamaganizo nthawi yomweyo.

Malangizo abwino: Palibe manyazi kupempha thandizo. Choncho, musakane ngati mukufuna kufunafuna upangiri wa akatswiri. Dziwani kuti, alangizi athu ochokera ku gulu la Bonobology nthawi zonse amakhalapo kuti akuthandizeni.

Ndiye, malingaliro anu omaliza ndi otani pa momwe mungathetsere kusweka? Mwinamwake mukuyesanso kale momwe mumamvera ponena za munthu ameneyo. Mutha kuzindikira kuti ngakhale malingaliro akadalipo, mudzakhala bwino. Ndi munthu winanso wokongola (ndipo mwinanso wogwirizana). Koma padzakhala wina watsopano, amene amabwezera malingaliro anu, musadandaule.

Nkhaniyi idasinthidwa mu June 2023. 

Ibibazo

Momwe Ndinadzipusitsira Ndekha Pamene Ndikuyesera Kundinyengerera Kuphwanya Kwanga

Zinthu 40 Zokambirana ndi Kuphwanya Kwanu

Momwe Mungadziwire Ngati Mukuphwanya Winawake - Zizindikiro 17 Zotsimikizika

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.