There are health benefits of kissing, yes! Kissing is one of those deep, intensely passionate and pleasurable activities that can also boost your health. When it comes to love and intimacy in a relationship, no one can ignore the very important role of kissing.
Apart from the fact that one kiss burns 2 calories a minute, makes you feel wanted and loved, there are several other benefits of kissing we need to talk about. Kissing someone for the first time can be an incredibly beautiful and amazing experience. The first time is always etched in the memory forever, no matter how it goes.
But is kissing good for you? The answer to that is a mighty yes. The health benefits of kissing are undeniable. Few things can match the euphoria of a great first kiss – the hormones, biological factors and chemical reactions in your body work together wonderfully to make the experience something that touches your whole body.
You instantly feel intimate and affectionate and want to indulge in the act of kissing more and more. So, how is kissing really important? Let us look at some of the lesser-known but amazing advantages of kissing.
8 Amazing Facts About Kissing
Kissing is very important when cultivating an interdependent relationship. But the benefits of kissing don’t just end there. Did you know there are at least 8 health benefits of kissing that are backed by scientific evidence? In fact, there’s actually a whole field of study dedicated to the science of kissing and it is called philematology.
For instance, the science of kissing has unearthed facts like the benefits of kissing during periods includes relief from menstrual cramps. Intrigued about the health benefits of lip kiss? Here is a rundown for you:
1. Kissing can decrease your stress levels
Kissing can cause a decrease in the stress hormone, cortisol, and boost the serotonin levels in the brain. A pump of serotonin – the hormone responsible for regulating your mood – can make you feel lighter and de-stressed.
A study on married couples and couples in cohabiting relationships shows that kissing actually decreases cortisol levels, and increases the feel-good hormone oxytocin, so there is an overall feeling of satisfaction and happiness.
While both men and women were found to have a decline in the level of cortisol, the increase in oxytocin was mainly observed in men, which was surprising. Men were more inclined to bonding and pairing through acts of physical intimacy.
So the next time you feel sad, depressed, tired and stressed, lean toward your partner and lock them lips. And yes, go ahead and ditch that mug of beer.
Related Reading: 12 Health Benefits Of Kissing
2. Kissing helps you burn calories
Kissing does not only de-stress you but can also help you lose weight. One of the health benefits of kissing is that it burns calories. How many you ask? Well, puckering up can burn as many as 6.4 calories a minute, in an intense kiss session.
On average kissing can burn 120 to 130 calories per hour, which amounts to 2 to 3 calories per minute. A study shows men can burn an average of 100 calories having sex and kissing, and women can burn about 69 calories in a 25-minute session.
Kissing definitely pumps up your metabolism to twice the normal rate, which is indeed good news. Most people at rest burn about one calorie a minute.
So while we don’t suggest you skip your gym or Zumba sessions, make the most out of kissing when you are lazily parked on your couch. And by the way, kissing that leads to sex has its health benefits too, summed up here.
Does kissing make your lips pink? Of course, it does. The rush of blood to your lips when you kiss and all the rubbing and biting leaves your lips pink.
3. You feel good after kissing
One of the 8 health benefits of kissing is simply that it will put you in a great mood. The easiest way to boost your happiness is to kiss your partner romantically in different styles. Research has shown that kissing releases the feel-good and happy hormones, endorphins.
Lips are the most exposed erogenous zones with nerve endings. With just the right pressure, kissing can release dopamine in the brain and make you moan with pleasure.
Dopamine is the chemical associated with pleasurable activities like having sex, eating your favorite food and listening to the music you like. Kissing is happiness indeed!
4. Kissing can help check your bad cholesterol
High blood cholesterol can lead to serious complications such as heart attack and stroke. Stress has been quite a strong reason for high cholesterol levels due to associated bad eating habits.
Kissing can help improve your blood lipid profile and decrease the total serum cholesterol, boosting your overall health, reports a study. Kissing regularly helps your bond grow stronger and does more than good to your overall well-being.
5. Pheromones are released, making you attractive instantly
There are many health benefits of lip kiss. When we kiss, the body releases pheromones, which basically are hormones released outside of the body and received by another being. Animals are known to use pheromones to elicit their sexual desires, attraction and arousal.
When we kiss, the sebum or oils present on the nose and mouth secrete pheromones. They increase our attractiveness and the body tries to find out if the person you are kissing will make a better partner for you.
If you don’t get the vibes or your body tells you to pull away, it is your body’s way of telling you to back off. When you kiss someone, you’d feel the scent, vibes, smell and energy – the absence of which can indicate that you need to find someone else – to kiss. Kissing is a way of finding the perfect partner in bed, and beyond.
6. Kissing can tone your facial muscles
This is one of the most important facts about kissing. When you kiss, you put around 30-34 of your facial muscles to work. Your face gets a workout and you get to retain your youthful looks when you kiss every day. Your cheeks will get toned and won’t droop.
Locking lips could actually make you look younger, provided you engage in a few kissing sessions regularly every day! Your cheekbones become more visible and pronounced. Well, if this is not another reason to lock your lips with your loved one and reap the health benefits of kissing, then what is!
7. Saliva can help you decide your potential mate
Have you ever wondered why kissing is such a wide practice across so many cultures? What purpose does it serve? Well, researchers at the Oxford University have concluded that when we kiss, and the saliva is released, it helps us figure out whether or not we would like to make babies with the person being kissed.1
Kissing actually helps a person to subconsciously assess a potential life partner, based on smell, taste and other biological factors. Sloppy foreplay that makes you wonder whether you should continue the relationship or not, is actually your body’s way of assessing a potential mate.
Related Reading: 10 Things a Girl Feels When She Is In Love!
8. You experience an adrenaline rush
The thumping heart, the sweaty palms, the gush of blood and so many hormones at play that make us feel excited and sensual are the work of just a kiss. The energy levels go up and you are gripped by positive vibes. You feel aroused, and hopefully get to have sex after an intense, mind-blowing kiss.
Thanks to the release of adrenaline, the heavy breathing and the increased blood flow make one intoxicated with passion and lust. Well, if you are a couple much in love, you may actually feel more at peace than a heightened sense of passion and arousal. There are some facts about love that tell you more about the benefits of kissing.
As you feel happy and rev up for the final act of lovemaking do not underestimate the power of a kiss. A kiss can enliven just about every part of you, bringing alive every nerve and every sense that your body has. Now, go find someone to share a hot kiss with and experience ecstasy!
Yes, when you kiss you secrete hormones like dopamine and serotonin, you exercise your facial muscles and lose calories too. The chemical reactions in your body work together wonderfully to make you happy and boost your health.
While the benefits of kissing are many, because of the negative side-effects of kissing you can get cavities and also pass on harmful bacteria and viruses to your partner. You can get HIV through kissing if you have a bleeding gum. Other sexually transmitted diseases like gonorrhea, syphilis, herpes and HPV can also be passed on through saliva.
Kissing can help improve your blood lipid profile and decrease the total serum cholesterol, boosting your overall health, reports a study. Kissing can burn as many as 6.4 calories a minute, in an intense kiss session.
On average kissing can burn 120 to 130 calories per hour, which amounts to 2 to 3 calories per minute.
When we are kissing the brain creates a lethal chemical cocktail of dopamine, oxytocin and serotonin that has the capacity to give you a high like that of cocaine. That’s why kissing is addictive.
While there are many health benefits of kissing, it does not cause pregnancy. Only penetrative intercourse can lead to pregnancy.