Couples who workout together have better sex life

Spice It Up | |
Updated On: July 16, 2022

Working out can be boring sometimes, but if you want to make it work like a boss, get your partner along! And trust us, your life won’t be the same thereafter! Don’t believe us? Read on and we have all your queries covered in this article.

Well, we aren’t full of hot air when we say that working out with your significant other will make your time between the sheets more interesting. Here is some valid research.

Release of happy hormones

Exercise makes you release the happy hormone, endorphin. With your partner around, you would not take a second to realise the high when it hits you hard. And yeah, couple workout makes your bonding even stronger, as you share similar fitness goals and healthy lifestyle management. Moreover, working out with your partner makes you feel accountable for what you are doing or rather not doing at gym.

Improvement in confidence

According to studies, exercising together boosts body confidence and makes you more desirable. So, when you have a hotter body, you get more confidence to pep up your actions between the sheets with more ease. When you work out with your sweetheart, you enjoy every bit of it, as you get to spend more time together and see each other become fitter and stronger with each passing day, which eventually improves your communication. Plus, you get emotionally attuned and connect even better, and as a result, you are more at peace and gain confidence as a partner.

More confidence on bed
More confidence on bed

Being on the same page brings you Together

Sharing similar goals and being a part of your bae’s fitness journey ensure you notice their effort to be a better version of themselves. A sculpted body comes with better energy, improved stamina, flexibility, healthy relationship and increased testosterone level that often lead to a fabulous sex life. You know you share a great bond when you try things together – be it a TRX class, a Cross Functional challenge, or a Latin dance session – you enjoy every bit of the ‘failing and growing together’ bond.

High energy, stamina, flexibility- Key to healthy relationship
High energy, stamina, flexibility- Key to healthy relationship

Exercising together makes you more desirable

While the percentile is higher in case of men, women are not far behind too! According to research, couples who worked out together at least 3-4 times a week are more active, happier, and sexually active. Having said that, couples who exercise together have experienced better orgasms and better satisfaction in bed too. What do you think?

You get more time to get better

You know why you are working out, right? To get better, and when you have your partner along to share the exhausting sweat sesh, you know the fire is getting rekindled, from within. You get a chance to push your limits just to help your partner do better and eventually be more confident with your body and help your partner run that extra mile to match your standards. You get a few more hours to spend with each other, nurturing a feeling of partnership and team work, which relieves your stressed nerves, nurtures your emotional well-being, and brings you guys a little closer.

More time to know each other better
More time to know each other better

Better health, hotter body, and steamier sex, sounds awesome to us too! If this doesn’t convince you to garner some motivation to lace up your running shoes, then we don’t know what will. If you think you are doing only weight training and missing out on cardio, take a chill pill, you can always intensify this in the bed. Like, Share, comment and let us know your thoughts about this in the comments section below! We always wish you happy togetherness!

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