Mungayiwale Bwanji Munthu Amene Mumamukonda?

Kudziwa momwe mungaiwale munthu yemwe mumamukonda ndi mtima wanu wonse mwina ndi chimodzi mwazinthu zovuta kwambiri zomwe mungakumane nazo m'moyo. Si maubwenzi onse omwe amayenera kukhalitsa ndipo si nkhani zanu zonse zapachibwenzi zomwe zimayenera kusangalatsidwa ndi zidzukulu zanu. Ngakhale ambiri aife tikuzindikira kuti pamlingo waubongo, malingaliro athu amalingaliro amavutikirabe kuvomereza izi. Koposa zonse, tikakhala mu ululu wa kusweka mtima.

Ngakhale kuli bwino kukhulupirira ndi kukonda mokhudzika, dziwani kuti mukhoza kugwa m’chikondi, mosimidwa ndi mwachidwi, kangapo. Ndipo chimenecho sichinthu choipa kwenikweni. Mutu uliwonse uli ndi nthawi yake yosangalatsa komanso yachisoni, komanso maphunziro oti muphunzire ndi zokumana nazo zoti muzikumbukira. Komanso, kungakhale kukakamizidwa kosafunikira pamtima ndi moyo wanu kuti mukhulupirire kuti muyenera kuyiwalatu za munthu wina kuti mupitirize.

Kodi n'zotheka kuchotsa zokumbukira za munthu amene kale anali ndi malo akuluakulu mumtima mwanu kapena nthawi zonse zimakhalabe m'maganizo mwanu ngati nkhani yosatha? Ndi katswiri wa zamaganizo Jaseena Backer (MSc Psychology), yemwe ndi katswiri wa zamaganizo pankhani ya kugonana ndi ubale, tiyeni tiyesetse kuonetsetsa kuti vuto ili silikumveka ngati ntchito yovuta. Kodi mungaiwale bwanji munthu amene mudamukonda kale? Zimatenga masiku angati kuti muiwale munthu? Ndi nzeru ndi malangizo othandiza ochokera kwa katswiri, tiyeni tikambirane.

Kodi Mungasiye Kukonda Munthu Winawake?

Katswiri wa zamaganizo Juhi Pandey (MA Psychology) kale adauza Bonobology kuti, "Munthu akakhala wogwirizana ndi wina m'maganizo, mwakuthupi, komanso pagulu, sikuti amangopanga kulumikizana kwamalingaliro komanso amasintha malingaliro anu pamlingo wa mitsempha. Mitsempha yanu imalumikizidwa ndi zokumbukira zomwe mumapanga tsiku ndi tsiku. Kuzichotsa kumatenga nthawi, zomwe zimasiyana ndi munthu aliyense."

Chifukwa chake yankho la momwe mungagonjetsere munthu ndi lapadera ngati munthu aliyense. Anthu ena akhoza kupita patsogolo monyanyira chifukwa cha mmene amaonera moyo. Ena akhoza kugwa m’chisoni chawo chifukwa cha kugwirizana kwakukulu. Mayankho onsewa ndi ofanana, malinga ngati mumadzidalira nokha ndikupitirizabe kuchita khama pochiritsa mabala amaganizo.

Malinga ndi kafukufuku wolembedwa mu Journal of Positive Psychology , zimatenga milungu 11 kuti anthu ayambe kuchira ku ubale wosweka. Koma funso likadalipo, kodi mungasiye kukonda munthu wina? Mwina simukuyenera kutero, mwina ndi nkhani yongovomereza momwe ubale wanu umakhalira ndi iye mutasiyana.

Tikufuna kupereka lingaliro lina. M'malo moganizira ngati mungasiye kukonda munthu kapena ayi, tikukulimbikitsani kuti musinthe maganizo anu ndikudzikonda nokha. Tapanga njira zitatu zomwe zingakuthandizeni kuti mupitirizebe kukumbukira izi.

Mungayiwale Bwanji Munthu Amene Mumamukonda? Kukonzekera Detachment Ndi Njira Yoyamba

Chikondi chikatha, mungamve ngati mtima wanu ukugwa. Sitidzakunyoza. Zingamveke ngati simudzapezanso munthu amene mungamuike ndalama. Mudzamva ngati mwasiyidwa komanso simukukhulupirira dziko lozungulirani. Mungasiye chikondi kwathunthu . Kuti muthe kulimbana ndi malingaliro onse oipawa, muyenera kuvomereza kuti chibwenzicho chatha. Kukana ndiye mdani wamkulu pamene mukuyesera kugonjetsa munthu amene munkamukonda kwambiri.

Kukumbukira zakale sikungakuthandizeni. Kulingalira nkhope zawo pawindo la sitolo, kununkhiza pamapilo anu osasamba - zonsezi ndi zinthu zomwe zingalepheretse kuyiwala wina. Choncho tisanatulutse mtsuko wina wa ayisikilimu, tiyeni tithane ndi vuto la mmene tingagonjetsere munthu amene sanafunikire kukhalanso m’moyo wanu.

Chenjezo: ngati mukuyesera kupeza momwe mungaiwalire munthu mwachangu, dziwani kuti palibe ndodo yamatsenga yoletsa malingaliro. Malingaliro a anthu sagwira ntchito mosiyanasiyana wakuda ndi woyera. Komabe, kudzipatula kwa munthu amene mumamukonda kudzakupangitsani kukhala ndi moyo wabwino. Ngakhale kuti kuchotsa zokumbukira zopweteka kwathunthu sikungatheke, kudzakuthandizani kuthana nazo mosavuta. Choyamba, muyenera kupanga malo opumira. Kuti mupange malo awa muyenera kusiya ubale pang'onopang'ono, pang'onopang'ono. Yambani ndikugwiritsa ntchito lamulo loti musalumikizane kenako tidzalitenga pamenepo.

Kuwerenga Kofanana: N’chifukwa Chiyani Anthu Ena Amavutika Kuthetsa Kusudzulana Kwawo Kuposa Ena?

1. Lolani kulira ndi chisoni

Kulira ndi njira yotulutsira ululu ndi kuvulala komwe nthawi zambiri timakumvetsa molakwika ngati chizindikiro cha kufooka. Kukhala wofooka komanso wachisoni si chizindikiro cha kulephera. Ndi njira yongowonetsera kusakhazikika mkati mwanu. Tengani nthawi yanu ndikulira ngati mukufunikira. Musabise chisoni chanu ndi kumwetulira kwabodza. Ngakhale muli mwamuna, ndibwino kulira momwe mukufunira. Kukhala wolimba sikutanthauza kutseka malingaliro anu ndikutaya makiyi koma kuvomereza ndikuvomereza momwe mukumvera.

Jaseena akuti, “Kulira ndiyo njira yabwino kwambiri yodzichotsera wekha, yotulutsa malingaliro odzitsekereza ndi mkwiyo. Koma kuchulukitsitsa kwa izo ndipo zikuwononga mwayi wanu wopita patsogolo. Tengani nthawi yanu, kulira, ndi kufotokoza mmene mungathere.

2. Osadya zakukhosi kwako kuti uiwale munthu amene adakusweka mtima

Anthu ambiri amatembenukira ku kususuka kuti athe kuthana ndi malingaliro awo. Ichi ndi chachikulu MUSATI ngati mukuyesera kuiwala munthu amene mumamukonda kwambiri. Nkwachibadwa kufuna kutonthozedwa ndi chinthu chimene chimakutonthozani ku zowawa zonse. Koma bwanji osadalira kuchita bwino kwambiri monga kulemba nkhani pamene mukuvutika kuiwala munthu amene mumamukonda kwambiri?

Ndikofunikira kutulutsa zakukhosi. Chifukwa chake ngati njira yopita kumafuna kuti muwaletse, kufufuta nambala yawo yolumikizirana, kapena kuwotcha zithunzi zawo, muyenera kuziganizira. Chonde musadzipweteke nokha kapena wina aliyense mukuchita izi. Lingaliro ndikudzipatula kumalingaliro onse oyipa kuti muthe kuganiza mozama komanso momveka bwino.

3. Chotsani zinthu zawo pamaso Panu

Pali zinthu zingapo zomwe mungachite kuti muyiwale munthu amene mumamukonda zomwe zili m'manja mwanu. Khoma lodzaza ndi zithunzi zawo zomwe zikuyang'ana pa inu kapena ma sweatshirts omwe ali mu zovala zanu ndi njira yochepetsera kusokonezeka kwamalingaliro komwe kukubwera. Tikhulupirireni, imeneyo si njira yabwino yochitira izo.

Chitani izi m'malo mwake - kunyamula katundu wawo, kukwera kunyumba kwawo, kuwasiya pamenepo, ndipo musadzipatse chifukwa chobwerera. Ngati mukufuna, mutha kusankha kusawonana ndi anzanu kwakanthawi. Ingolankhulani kwa iwo chosowa chanu cha malo. Ingokumbukirani, sikuli kudzikonda kufunsa zomwe mukufunikira kuti mubwererenso pambuyo pobwerera m'mbuyo.

4. Osayendetsa galimoto mozungulira malo akale omwewo

Kuyendetsa pafupi ndi malo odyera omwe mumapitako nthawi zambiri ndi chikondi chanu kapena kuyang'anira malo ogulitsira ayisikilimu omwe amawakonda ndizinthu zomwe zingakupangitseni kukhala okhumudwa komanso achisoni chifukwa chakutha. Yakwana nthawi yoti musiye chizoloŵezicho ndikusintha china chatsopano. Pezani malo atsopano oti mupiteko ndikupanga kukumbukira kwatsopano, kosangalatsa kumeneko.

Yesani kupewa malo omwe mudagawana nawo mphindi zabwino kwambiri ndi wakale wanu. Kubwereranso kumalo akale, odziŵika bwino ndi kukumbukira za zikumbukirozo kumangokupatsani vuto. Sikuti muyenera kusiya kwathunthu malo akalewo. Koma mpaka mutapeza munthu amene mumamukonda kwambiri, zingakuthandizeni kupewa chilichonse chomwe chingayambitse chimphepo chamchenga.

5. Kuyiwala munthu, kusiya scrolling awo chikhalidwe TV mbiri

Mukangoyang'ana pazama TV a wakale wanu ndikutsata zomwe akuchita, mudzadzifunsa kuti, "N'chifukwa chiyani kuli kovuta kuiwala munthu amene mumamukonda?" Kuyesera kudziwa zonse za moyo wawo mutatha kukuthandizani kuti mukhale ndi moyo wanu. Ndizochepa, zovutitsa, ndipo zimangokubwezerani m'mbuyo paulendo wanu wopambana wakale wanu. Kotero, tikubwereza, lekani kuwatsata!

Komanso, musayese kukweza masewera anu ochezera pa intaneti chifukwa chongodziwa kuti wakale wanu akuyang'ana mbiri yanu. Musamaike zithunzi kuti azione ndikukusowani. Tsekani mbiri yawo ngati pakufunika kutero.

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6. Osamamwa mowa mopitirira muyeso kuti muiwale wina

Anthu ambiri amaganiza kuti mowa ndi yankho la kuiwala munthu amene wakulakwirani. Popeza imatha kuchotsa zikumbukirozo pang'ono, anthu amakonda kupeza chithandizo chachisoni kumapeto kwa botolo, ndipo posakhalitsa amakumana ndi kudalira kopunduka.

Jaseena akuti, "Kugwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kumawononga. Kumwa mowa kuti muiwale winawake kapena kugwiritsa ntchito mankhwala osokoneza bongo kumangobweretsa mpumulo wakanthawi koma kungayambitse kuwonongeka kosatha. Pakadali pano, zimamveka bwino. Koma nthawi zonse muyenera kubwerera ku moyo wabwinobwino. Musagwiritse ntchito mopitirira muyeso mankhwalawa kuti akuwonongeni."

Mowa ukhoza kukhala wabwino kumasuka nthawi ndi nthawi koma ndi njira yoyipa kwambiri yochotsera wina malingaliro anu. Ngati mukuyesera kuiwala munthu amene mumamuwona tsiku ndi tsiku, mungamve ngati n'kosavuta kumwa ululu. Ndikungothawa vuto lenileni lomwe lingakukankhireni lina latsopano. Vuto lakumwa ndi chinthu chomaliza chomwe muyenera kuwonjezera pamavuto anu.

7. Lekani kuwafuna muzinthu zakuzungulirani

Pamene mukuchita zinthu zanu za tsiku ndi tsiku, mungadzipeze mukuganizira za iye ndi kumusowa. Mukayesa kusonyeza munthu kuti mumamukonda kwa nthawi yayitali, sikophweka kumuiwala. Maganizo ndi zikumbukiro zimenezi zikabuka, musawakankhire kutali, koma nthawi yomweyo, lekani kuchitapo kanthu. Kupanda kutero, malingaliro amenewa olakalaka adzapitirira kuwonekera, osaitanidwa.

Ngati mwakhala nawo nthawi yayitali, pafupifupi chilichonse chozungulira inu chidzakhala chikumbutso ndi choyambitsa. Ndi zoyambitsa zonsezi, mungamve ngati mwatsekeredwa munjira yosatheka. Koma musadzivutitse. M’malo mopewa zinthu zonse zimene zimakukumbutsani, yesani kuchita nawo mtendere pang’onopang’ono kapena kungowachotseratu kamodzi kokha.

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8. Lekani kumvetsera playlist awo kuiwala munthu

Kuganizira nyimbo zomwe amakonda kapena kumvetsera nyimbo zomwe ankavina kukhitchini kungakulepheretseni kufunafuna mtendere ndi zakale . Nthawi zimenezo sizilipo pakali pano. Chifukwa chake ndikofunikira kuti muzisiye kukhala moyo wabwino ndikukhalanso ndi zakale m'malo mwake.

Kuti muthane ndi munthu mwachangu, chotsani zowawazo pochotsa nyimbo zawo pafoni yanu. Kumvetsera nyimbo kungabweretsenso maganizo ambiri. Nyimbo ndi zowawa motero. Koma zili bwino chifukwa zimasinthanso nthawi zonse. Pezani nyimbo zatsopano kuti mulunzanitse ndi momwe mukumvera komanso momwe mukumvera.

Pangani danga kuti mutengere malingaliro anu. Dziwani, anthu ambiri amayesa kuthawa sitepe iyi chifukwa ndizovuta kwambiri. Koma, kutenga sitepe yoyamba ndikofunikira ngati mukufunadi kukhala paulendo woyiwala munthu wofunikira kwa inu.

Kodi Mungagonjetse Bwanji Munthu? Master Luso Lolola Kupita

Mukangotenga sitepe yoyamba podzichotsa ku malingaliro oipa ndi kupwetekedwa mtima, mukhoza kupita ku gawo lotsatira, luso losiya. Simungathe kupita patsogolo bola mulole maganizo anu akuyendetseni. Mukayamba kuganiza mozama, mumalowera njira yabwino yopitira patsogolo.

Komabe, kudziwa luso limeneli kumafunika kuchita zambiri. Pamene mukupweteka, kusiya ndi chinthu chomaliza chomwe mungafune kuchita, chomwe chimapangitsanso kukhala chinthu chofunikira kwambiri kuchita. Pamene mukumvetsetsa, kumvera chisoni, ndi kulinganiza mkhalidwewo, mumayamba kupeza mayankho. Malangizo otsatirawa adzakuthandizani ndi zofunikira za luso lovuta losunthira pamene mukuchepetsa ululu ndi kupweteka.

1. Lumphani kuchoka pa sitima yokumbukira

Tikumvetsa kuti ulendo wa sitima uwu ndi wovuta kwambiri. Uli ngati wosangalatsa. Tikufuna kudumphadumpha ndikuwona ukupitirira. Simungathe kutaya zokumbukira zakale koma mutha kugonjetsa munthu mwachangu ngati simulola zokumbukira zakalezo kukugonjetsani.

Jaseena akupereka lingaliro lakuti, “Palibe njira yoti muiŵale zokumbukira za unansi wanu. Zikumbukiro zimabwereranso mukamachezera malo akale omwewo kapena kuonera mafilimu akale omwewo amene munawakonda. Nthaŵi zonse padzakhala zoyambitsa zambiri pozungulira inu.

2. Kumvetsetsa zomwe zidalakwika

Pali masiku amene tonsefe timadzifunsa kuti, “N’chifukwa chiyani kuli kovuta kuiwala munthu amene umamukonda? Chabwino, chifukwa malingaliro athu nthawi zambiri amatiposa ndipo chikhumbo chathu chimapangitsa zakale kuwoneka zowala kuposa momwe zinalili. Njira yokhayo yothanirana nazo ndi kuiwala munthu amene wathyola mtima wanu ndi kulingalira momveka bwino, komveka. Podzikumbutsa nthawi zonse chifukwa chake njira zosiyanitsira zinali zabwino, simudzakhalanso ndi mwayi wobwerera m'chikondi ndi iwo ndikuthetsa kusudzulana mwachangu. 

Jaseena anati: “Zimavuta kwambiri kumvetsa chimene chinalakwika poyamba chifukwa zinthu zikayamba kusokonekera, nthawi zambiri safotokoza zambiri.

3. Pewani kudzikakamiza kuiwala chikondi cha mbali imodzi

Kuiwala chikondi cha moyo wanu ndi ntchito yovuta ndipo sikophweka. Kuphatikiza apo, si tsiku lililonse lomwe lingamveke ngati lopambana, makamaka ngati mukufuna kuiwala munthu amene mumamuwona tsiku lililonse. Zimenezo zingakhale zopweteka kwambiri, makamaka ngati mukuyesera kuiwala chikondi cha mbali imodzi kapena kuthana ndi kukanidwa.

Koma zonse zili bwino. Sikuti tsiku lililonse liyenera kugonjetsedwa ndipo simungamve ngati ngwazi nthawi zonse. Masiku ena adzakhala ovuta kuposa ena ndipo sipangakhale zambiri zomwe mungachite kuti zonsezi zichoke. Idyani ma pop-tarts ambiri m'mawa wina, onerani nyimbo zomwe mumakonda kwambiri mpaka usiku kapena mugone tsiku lonse. Malingana ngati zizolowezizi sizikupitirirabe, mukhoza kulola masiku ena achinyengo pamene mukuyesera kuiwala za munthu wina.

4. Kuiwala munthu amene wakukhumudwitsani, yesetsani kuti musamakwiye naye

Ziribe kanthu momwe zinthu zidasinthira kapena zinthu zopweteka zomwe adakuuzani, mkwiyo wokhazikika sudzakulolani kuti musinthe. Zilibe kanthu kuti ndani adayendetsa chibwenzicho kapena adasiya ndani. Kuti muthane ndi munthu mwachangu, muyenera kutaya malingaliro anu onse. Zitha kuwoneka ngati kulimbikitsa chidani kupangitsa kuti kuyenda kukhale kosavuta koma sizili choncho.

Simufunikanso aliyense kapena zolakwa zawo kukhala m'maganizo mwanu ndi mtima wopanda renti. Jaseena anati: “Kukhululuka kochokera pansi pa mtima ndi kochokera pansi pa mtima n’kokhazikika pakapita nthawi. Kuti mudzichotsere nokha ku zikondano zakale, muyenera moona, mwamalingaliro kuwakhululukira pazomwe zidachitika.

Kusunga chakukhosi mopanda nzeru kumangobzala mbewu zokhumudwitsa kwa iwo ndipo sikungakulole kuti muiwale munthu amene anakuswani mtima. Tinene zoona, mukuyesera kuiwala munthu amene sakukondaninso. Kukwiya ndi manyazi kungakupwetekeni kwambiri tsiku lomvetsa chisoni. Ngakhale zitakhala zovuta bwanji, ndikofunikira kwambiri ngakhale atakhala chibwenzi kapena chibwenzi choopsa chomwe chinakupwetekani.

5. Yesetsani kudzikhululukira nokha poyamba kuiwala munthu amene anakuswekani mtima

Munthu woyamba amene muyenera kumukhululukira mukakumana ndi vuto limeneli ndi inuyo. Malinga ndi nkhani yomwe inafalitsidwa mu Stanford Medicine, kudzimvera chisoni kumapangitsa munthu kukhala ndi maganizo abwino, maganizo abwino, ndi maubwenzi abwino. Mchitidwewu udzakuthandizani kukhululuka moona mtima ndikuyiwala munthu amene wakulakwirani. Pokhapokha mutadzikhululukira nokha mungathe kukhululukira ena.

Kuwerenga Kofanana: Momwe Mungachitire ndi Zikumbutso za Chikondi Chotayika

Kodi Mungapitirire Bwanji? Ganizirani pa Machiritso

Ahh, kulandiridwa ku gawo lomaliza la kusuntha, kudzichiritsa nokha. Mutatha kudzipatula ku malingaliro oyipa ndikuzisiya, mutha kudzikweza nokha ndikuyamba kudzimanganso. Machiritso enieni amapezeka pamene tivomereza zinthu zakunja ndikuyamba kusintha mwa ife tokha.

Muyenera kuyang'ana mkati mwa mabwinja okongola ndikumanga njerwa ndi njerwa kukhala mtundu wochititsa chidwi kwambiri wa inu nokha. Uwu udzakhala ulendo wokhutiritsa kwambiri womwe mungayendepo.

1. Vomerezani kuti mukufuna kusinthaku

Ngati mukudzikakamiza kuti muiwale munthu amene mumamukonda, simudzatha kuchita m'njira yoyenera. Zidzangowonjezera kukhumudwa ndi mkwiyo mkati mwanu komanso ngakhale ndi inu nokha. Chimodzi mwa zinthu zoyamba zomwe mungachite kuti muyiwale munthu amene mumamukonda bwino ndikuvomereza zenizeni.

Lankhulani nokha ndikudzitsimikizira kuti muyenera kuchita izi. Muyenera kuyiwala chikondi cha moyo wanu ndipo palibe njira ziwiri za izi. Sikuti zosintha zonse ziyenera kukhala zoyipa, ngakhale zingakupangitseni kumva ngati dziko lanu likuwonongeka. Mwafika pa mfundo imeneyi chifukwa mukudziwa kuti muyenera kutero. Landirani kusinthako kuti musunthe kuchokera kuchisoni chamtima mwachisomo.

2. Pangani luso ndi nthawi yanu

Kodi mungaiwaletu za munthu amene mumamukondadi? Mwina, mwina ayi. Koma ngati mutasintha nthawi ndi mphamvu zanu kwa inu nokha, mudzatha kupitiriza ndi thanzi lanu lamaganizo ndi maganizo. Njira imodzi imene mungachitire zimenezi ndiyo kusunga nthawi yanu ndi zinthu zimene zimakusangalatsani. Chitani masewera olimbitsa thupi, penti, ndi kusamba kwanthawi yayitali ngakhale. Chitani chilichonse chomwe chingakupangitseni kudzimva bwino.

Khalani ndi ndandanda ndikukhala otanganidwa ndi zinthu zazing'ono zomwe mumakonda. Chisangalalo chatsopano, maubwenzi atsopano, maubwenzi atsopano, ndi zokumana nazo zatsopano ndi njira yabwino kwambiri yothetsera vuto lomwe linapangidwa ndi kuchoka kwa munthu amene mumamukonda kwambiri. Kulowa m'kalasi lozungulira, kuphika makeke, kapena kuthera nthawi yambiri mukuvala m'mawa ndi zina zomwe mungayesere. Mukazindikira kufunikira kwa moyo wanu wamalingaliro ndi thupi ndikudzipereka ku machiritso, masiku adzuwa sadzakhala kutali kwambiri. 

Kuwerenga Kofanana: Nayi Chifukwa Chake Kupanga Zokumbukira Zatsopano Ndikofunikira

3. Lembani za masiku ovuta kuti muiwale wina

Simufunikanso kulemba tsiku lililonse ngati simukufuna. Koma masiku omwe makoma akuwoneka kuti akutsekereza ndipo mukufuna kutuluka, muyenera kulemba chilichonse chomwe mukumva. Nthawi zina kuthana ndi malingaliro anu sikophweka monga kuchita ndi moyo wanu ngati palibe chomwe chachitika. Ndi ndondomeko, ndipo kudziyang'anira ndi gawo lofunikira la ndondomekoyi.

Kaya ndi kudzimva wolakwa, kufooka, kapena kutaya mtima kuti mubwererenso ku zimenezo - lembani zonse. Uzani buku lanu la zinsinsi zanu zonse zakuya komanso zamdima pamene mukuyesera kuiwala chikondi cha moyo wanu. Ndi malo otetezeka, palibe amene adzaweruza malingaliro anu. Kuwona nkhani zathu papepala kumapereka gawo latsopano komanso kumveka bwino za moyo wathu. Ndikofunikira kuti mukhale oona mtima kwathunthu mukamalemba buku. Kukhala oona mtima ndi inu nokha kumakuthandizani kumvetsetsa bwino ubale wanu.

4. Idyani, pempherani, kondani — Pangani njira ya zinthu zabwino

Kodi mungaiwale munthu amene mumamukondadi? Ngati Julia Roberts akanatha, inunso mungaiwale. Filimu ya Eat, Pray, Love inatiphunzitsa kuti chilichonse chingakhale chosavuta mwa kutenga nthawi yopuma pa zochita zanu zatsiku ndi tsiku. Timadziwa kuti kusudzulana ndi kovuta ndipo palibe njira iliyonse yothandiza, makamaka mukayesa kuiwala munthu amene mumakondana naye kwambiri.

Pa nthawi ngati iyi, zina mwa njira zabwino kwambiri zodzichiritsira nokha zingakhale tchuthi, usiku wa anyamata/atsikana , tchuthi chantchito, kapena kungolowa nawo kalasi ya yoga. Izi siziyenera kukhala zokhudza kupeza chikondi chenicheni kachiwiri. Zina mwa zochitika zitha kukhala zokhudza kupeza mtendere ndi chimwemwe. Chifukwa chake kuti muiwale munthu wina kwathunthu, chitani china chake chomwe chikukhudza INU.

5. Khalani ndi anthu amene amakukondanidi

Okondedwa anu nthawi zonse adzakuthandizani kuzindikira kuti ndinu ofunika kwambiri ndikukuthandizani kukhulupirira kuti pali zinthu zabwino zomwe zikukuyembekezerani. Choncho mukamacheza ndi anzanu kapena achibale anu, mumazindikira kuti mumakondedwa. Izi zimakuthandizani kuti mumvetsetse kuti mukuyenera kukhala bwino kwambiri, m'malo molira za munthu yemwe samakulemekezani kapena kukukondani.

Kupeza munthu amene mumamukonda kwambiri kumakhala kosavuta mukakhala ndi chithandizo champhamvu chodalira. Osapeputsa mphamvu ya Loweruka ndi Lamlungu ndi makolo anu, kapena usiku wopanda pake ndi gulu lanu laupandu pamene mukuyesera kuiwala wina mwachangu. Chisamaliro china chenicheni ndi chikondi chingagwire ntchito ngati mankhwala amatsenga.

7. Bwezerani mphamvu zanu kuti muthe kugonjetsa munthu mofulumira

Sinkhasinkhani, thirani madzi, ndipo musachite mantha. Pangani izi kukhala mawu oti mulembe kapena muyike ngati positi m'chipinda chanu chogona. Chilichonse choti mudzikumbutse nthawi zonse kuti ndinu munthu wofunika kwambiri m'moyo wanu. Nthawi zambiri timaiwala kulabadira njira zakuya zolumikizirana ndi ife tokha kuti tikhale ndi moyo wabwino. Choncho lolani kusweka mtima kumeneku kukhale chifukwa chodzipezera nokha ndikupeza chimwemwe mutasudzulana.

Kusinkhasinkha ndi yoga ndi zina mwazochita zabwino zochitira izi. Ngakhale kuyenda mu paki ndi nyimbo zina zamoyo kumatha kuchita chinyengo nthawi zina. Pamene matupi athu ndi malingaliro athu akuyesa kuiwala munthu wina, mphamvu zathu zonse zimalunjika ku chinthu chimodzi. Kuzitenganso kamodzi pakanthawi kukupatsani malingaliro owonjezera a bata ndi kumvetsetsa kuti ndinu ndani.

8. Nthawi imachiritsa mabala onse

Nthawi ndi mankhwala odabwitsa kwambiri a ululu wanu wonse. Chikondi sichisintha koma kuthana ndi kusweka mtima n'komwe . Mukamaganizira kwambiri momwe mungapitirire patsogolo mwachangu, zimakhala zovuta kwambiri. M'malo mwake, yesani kusiya. Khulupirirani nthawi yoti muyimenso.

Pamasiku omvetsa chisoni, dziuzeni kuti, “Ndachitapo zimenezi kale ndipo ndikhoza kuzichitanso, ndi nkhani ya nthaŵi chabe. Mukamakhulupirira kwambiri izi, mudzamva bwino. Inunso muyenera kuyika ntchitoyo, inde, koma chikhulupiriro chakuti izinso zidzadutsa kumakupatsani malo okhazikika kuti mupitirize kugwira ntchito.

9. Chitani zinthu kuti mudzikonde!

Vumbulutso lalikulu kwambiri la moyo ndikuphunzira kuti simudzasowa kutsimikiziridwa ndi wina aliyense ngati mumadzikonda nokha mokwanira. Kudzikonda kumatanthauza kudzikonda, kumvetsetsa zolinga zanu, ndi kudalira chibadwa chanu. Osadikirira kuti mnzanu wina akupezeni ndikukukondani.

Khalani otanganidwa ndi kudzikonda nokha kotero kuti simukusowanso munthu wina kuti akupangitseni kumva bwino. Ganizirani pa zinthu zomwe zimakulimbikitsani, zitha kukhala ntchito yanu, banja lanu, abwenzi, kapena ntchito yochezera. Tengani izi pamlingo wina podziyika nokha mu izo ndi kuphunzira za inu nokha munjira imeneyo. Ndani akudziwa, posakhalitsa inu mudzakhala anthu olimbikitsa. Kupitilira ndikungofuna kubwezeretsanso ulemu wanu ndikukulitsa kuti ubale wanu ndi weni ukhale wosangalatsa kuposa zonse.

Kuwerenga Kofanana: Momwe Mungadzikondere Wekha - Malangizo 21 Odzikonda Wekha

10. A rebound ubale ndi lalikulu ayi ngati mukufuna kupita patsogolo

Kutsogolera munthu wina pogonana mwachisawawa ndikuwoneka ngati imodzi mwa njira zosavuta kuiwala chikondi cha moyo wanu. Koma zoona zake, iyi ndi njira yosapambana yochotsera zokumbukira za wakale wanu m'maganizo ndi mumtima mwanu. Osadzipweteka nokha komanso mnzanu yemwe angakubwezereninso mukafuna kudziwa momwe mungapitirire. Onetsetsani kuti muli ndi chibwenzi pamene mwakonzeka ndipo mukhoza kudzitamandira kuti mukhale okhazikika.

Jaseena akulangiza kuti, “Pali zifukwa zingapo zomwe anthu amakhalira pachibwenzi akatha. Mungatero kuti mukhumudwitse wakale wanu kapena kuyesa kuwaiwala. Mwachionekere, kubwerera m’chibwenzi ndi nthawi yochepa, ngakhale yopuma. Iyi ndi nthawi yochepa yomwe imakupangitsani kumva kuti ndinu ofunika koma kusakhulupirika kwanu kudzaonekera posachedwa. Maganizo akatha, mungazindikire kuti mwasankha zinthu zolakwika.”

Muyenera kukumbukira kuti chikondi chidzachitikanso, ndicho chikhalidwe chake. M'malo mokankhira kutali chikondi, muyenera kulola kuti izi ziyambike ndikusiya zakale pomwe ziyenera. N’zosatheka kuiwala munthu wina kotheratu kapena kuiwala za munthu wina m’njira yoti sakudutsanso m’maganizo mwanu. Koma n’zotheka kupita patsogolo n’kudzikondanso wekha ndi munthu wina.

Tayesa kukonza njira yopitira paulendo wanu wochira. Ngati muli olimba mokwanira kuti mupitirize ndi njira yonse yachipembedzo, mudzapeza kuti muli bwino. Onani, pali chinthu chimodzi chokha chomwe chimachitika m'moyo ndipo ndicho kusintha - kusintha ndi nthawi ndi malo. Pamapeto pake, tonse timadutsa ululu wopweteka m'mimba ndipo tsiku lina tidzakondananso . Tikukhulupirira kuti malingaliro athu atonthoza mtima wanu wopweteka kwa kanthawi ndipo machitidwewa abweretsa zotsatira zabwino zokhalitsa.

Ibibazo

Maphunziro 11 Amene Anthu Amaphunzira Pakulephera Kwa Ubwenzi

Njira 18 Zotsimikiziridwa Zothetsera Bwenzi Lanu Wakale Ndikupeza Chimwemwe

Momwe Mungagonjetsere Munthu Amene Mumamukonda Kwambiri - Njira 9 Zoyenera Kutsatira

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.