Mungayiwale Bwanji Munthu Amene Mumamukonda?

Kudziwa momwe mungaiwale munthu yemwe mumamukonda ndi mtima wanu wonse mwina ndi chimodzi mwazinthu zovuta kwambiri zomwe mungakumane nazo m'moyo. Si maubwenzi onse omwe amayenera kukhalitsa ndipo si nkhani zanu zonse zapachibwenzi zomwe zimayenera kusangalatsidwa ndi zidzukulu zanu. Ngakhale ambiri aife tikuzindikira kuti pamlingo waubongo, malingaliro athu amalingaliro amavutikirabe kuvomereza izi. Koposa zonse, tikakhala mu ululu wa kusweka mtima.

Ngakhale kuli bwino kukhulupirira ndi kukonda mokhudzika, dziwani kuti mukhoza kugwa m’chikondi, mosimidwa ndi mwachidwi, kangapo. Ndipo chimenecho sichinthu choipa kwenikweni. Mutu uliwonse uli ndi nthawi yake yosangalatsa komanso yachisoni, komanso maphunziro oti muphunzire ndi zokumana nazo zoti muzikumbukira. Komanso, kungakhale kukakamizidwa kosafunikira pamtima ndi moyo wanu kuti mukhulupirire kuti muyenera kuyiwalatu za munthu wina kuti mupitirize.

Kodi ndizotheka kufafaniza zokumbukira za munthu yemwe adatengapo gawo lalikulu mu mtima mwanu kapena nthawi zonse zimakhalabe kwinakwake m'maganizo mwanu ngati bizinesi yomwe simunamalize? Ndi katswiri wazamisala Jaseena Backer (MSc Psychology), yemwe ndi katswiri wodziwa za jenda ndi ubale, tiyeni tiyese ndikuwonetsetsa kuti chopingachi sichimamva ngati ntchito ya Herculean. Kodi mungaiwale bwanji munthu amene mumamukonda kamodzi? Zimatenga masiku angati kuyiwala munthu? Ndi zidziwitso ndi malangizo othandiza kuchokera kwa katswiri, tiyeni tiphwanye.

Kodi Mungasiye Kukonda Munthu Winawake?

Katswiri wa zamaganizo Juhi Pandey (MA Psychology) m'mbuyomu adauza Bonobology, "Pamene munthu wakhudzidwa ndi malingaliro, mwakuthupi, pagulu, sizimangomanga kulumikizana kwamaganizidwe komanso amasintha malingaliro anu pamlingo wa neural. Ma neurons anu amalumikizidwa ndi zikumbukiro zomwe mumapanga tsiku ndi tsiku. Kuchotsa zimenezi kumatenga nthawi, zomwe zimasiyana munthu ndi munthu.”

Chifukwa chake yankho la momwe mungagonjetsere munthu ndi lapadera ngati munthu aliyense. Anthu ena akhoza kupita patsogolo monyanyira chifukwa cha mmene amaonera moyo. Ena akhoza kugwa m’chisoni chawo chifukwa cha kugwirizana kwakukulu. Mayankho onsewa ndi ofanana, malinga ngati mumadzidalira nokha ndikupitirizabe kuchita khama pochiritsa mabala amaganizo.

Malinga ndi kuphunzira mu Journal of Positive Psychology, zimatengera osachepera masabata 11 kuti anthu ayambe kuchira pachibwenzi chosweka. Koma funso n’lakuti, kodi mungasiye kukonda munthu? Mwina simuyenera kutero, mwina ndi nkhani yongovomereza kusinthika kwa ubale wanu ndi iwo mutasiyana.

Tikufuna kupereka lingaliro lina. M'malo moganizira ngati mungasiye kukonda munthu kapena ayi, tikukulimbikitsani kuti musinthe maganizo anu ndikudzikonda nokha. Tapanga njira zitatu zomwe zingakuthandizeni kuti mupitirizebe kukumbukira izi.

Mungayiwale Bwanji Munthu Amene Mumamukonda? Kukonzekera Detachment Ndi Njira Yoyamba

Chikondi chikatha, mungamve ngati mtima wanu ukumira. Sitikupangirani shuga. Zitha kumverera ngati simupezanso munthu yemwe mutha kuyikaponso ndalama. Mudzamva kuti mwasiyidwa komanso osakhulupirira dziko lozungulira inu. Mukhoza ngakhale kusiya chikondi kwathunthu. Kuti muthe kulimbana ndi maganizo oipawa, muyenera kuvomereza mfundo yakuti ubwenziwo unatha. Kukana ndiye mdani wamkulu pamene mukuyesera kugonjetsa munthu yemwe mumamuyandikira kwambiri.

Kukumbukira zakale sikungakuthandizeni. Kulingalira nkhope zawo pawindo la sitolo, kununkhiza pamapilo anu osasamba - zonsezi ndi zinthu zomwe zingalepheretse kuyiwala wina. Choncho tisanatulutse mtsuko wina wa ayisikilimu, tiyeni tithane ndi vuto la mmene tingagonjetsere munthu amene sanafunikire kukhalanso m’moyo wanu.

Chenjezo: ngati mukuyesera kudziwa momwe mungaiwale munthu mwachangu, dziwani kuti palibe wand wamatsenga wozimitsa malingaliro. Malingaliro aumunthu sagwira ntchito mwakuda ndi koyera. Komabe, kudzipatula kwa munthu amene mumamukonda kumapangitsa mpira kugubuduza. Ngakhale kuchotsa zikumbukiro zowawa kwathunthu sizingatheke, zipangitsa kuchita nawo kukhala kosavuta. Choyamba, muyenera kupanga malo kuti mupume. Kuti mupange danga ili muyenera kunena pang'onopang'ono kutsanzikana ndi chiyanjano, chidutswa ndi chidutswa. Yambani ndikukhazikitsa lamulo loti osalumikizana ndiyeno timachotsa pamenepo.

Kuwerenga Kofanana: N'chifukwa Chiyani Kusudzulana Kumakhala Kovuta Kwambiri Kwa Anthu Ena Kuposa Ena?

1. Lolani kulira ndi chisoni

Kulira ndi kutulutsa kwa cathartic kwa ululu ndi zowawa zomwe nthawi zambiri timatanthauzira molakwika ngati chizindikiro cha kufooka. Kukhala wofooka ndi wachisoni si chizindikiro cha kulephera. Ndi chionetsero chabe cha kusokonekera mkati mwanu. Tengani nthawi yanu ndikulira ngati mukufunikira. Osatsekereza chisoni chanu ndi kumwetulira kwabodza. Ngakhale ngati mwamuna zili bwino kulira momwe mungafunire. Kukhala wamphamvu sikutanthauza kutsekereza malingaliro anu ndikutaya makiyi koma kutha kuvomereza ndikukumbatira momwe mukumvera.

Jaseena akuti, “Kulira ndiyo njira yabwino kwambiri yodzichotsera wekha, yotulutsa malingaliro odzitsekereza ndi mkwiyo. Koma kuchulukitsitsa kwa izo ndipo zikuwononga mwayi wanu wopita patsogolo. Tengani nthawi yanu, kulira, ndi kufotokoza mmene mungathere.

2. Osadya zakukhosi kwako kuti uiwale munthu amene adakusweka mtima

Anthu ambiri amatembenukira ku kususuka kuti athe kuthana ndi malingaliro awo. Ichi ndi chachikulu MUSATI ngati mukuyesera kuiwala munthu amene mumamukonda kwambiri. Nkwachibadwa kufuna kutonthozedwa ndi chinthu chimene chimakutonthozani ku zowawa zonse. Koma bwanji osadalira kuchita bwino kwambiri monga kulemba nkhani pamene mukuvutika kuiwala munthu amene mumamukonda kwambiri?

Ndikofunikira kutulutsa zakukhosi. Chifukwa chake ngati njira yopita kumafuna kuti muwaletse, kufufuta nambala yawo yolumikizirana, kapena kuwotcha zithunzi zawo, muyenera kuziganizira. Chonde musadzipweteke nokha kapena wina aliyense mukuchita izi. Lingaliro ndikudzipatula kumalingaliro onse oyipa kuti muthe kuganiza mozama komanso momveka bwino.

3. Chotsani zinthu zawo pamaso Panu

Pali zinthu zingapo zomwe mungachite kuti muyiwale munthu amene mumamukonda zomwe zili m'manja mwanu. Khoma lodzaza ndi zithunzi zawo zomwe zikuyang'ana pa inu kapena ma sweatshirts omwe ali mu zovala zanu ndi njira yochepetsera kusokonezeka kwamalingaliro komwe kukubwera. Tikhulupirireni, imeneyo si njira yabwino yochitira izo.

Chitani izi m'malo mwake - kunyamula katundu wawo, kukwera kunyumba kwawo, kuwasiya pamenepo, ndipo musadzipatse chifukwa chobwerera. Ngati mukufuna, mutha kusankha kusawonana ndi anzanu kwakanthawi. Ingolankhulani kwa iwo chosowa chanu cha malo. Ingokumbukirani, sikuli kudzikonda kufunsa zomwe mukufunikira kuti mubwererenso pambuyo pobwerera m'mbuyo.

4. Osayendetsa galimoto mozungulira malo akale omwewo

Kuyendetsa pafupi ndi malo odyera omwe mumapitako nthawi zambiri ndi chikondi chanu kapena kuyang'anira malo ogulitsira ayisikilimu omwe amawakonda ndizinthu zomwe zingakupangitseni kukhala okhumudwa komanso achisoni chifukwa chakutha. Yakwana nthawi yoti musiye chizoloŵezicho ndikusintha china chatsopano. Pezani malo atsopano oti mupiteko ndikupanga kukumbukira kwatsopano, kosangalatsa kumeneko.

Yesani kupewa malo omwe mudagawana nawo mphindi zabwino kwambiri ndi wakale wanu. Kubwereranso kumalo akale, odziŵika bwino ndi kukumbukira za zikumbukirozo kumangokupatsani vuto. Sikuti muyenera kusiya kwathunthu malo akalewo. Koma mpaka mutapeza munthu amene mumamukonda kwambiri, zingakuthandizeni kupewa chilichonse chomwe chingayambitse chimphepo chamchenga.

5. Kuyiwala munthu, kusiya scrolling awo chikhalidwe TV mbiri

Mukangoyang'ana pazama TV a wakale wanu ndikutsata zomwe akuchita, mudzadzifunsa kuti, "N'chifukwa chiyani kuli kovuta kuiwala munthu amene mumamukonda?" Kuyesera kudziwa zonse za moyo wawo mutatha kukuthandizani kuti mukhale ndi moyo wanu. Ndizochepa, zovutitsa, ndipo zimangokubwezerani m'mbuyo paulendo wanu wopambana wakale wanu. Kotero, tikubwereza, lekani kuwatsata!

Komanso, musayese kukweza masewera anu ochezera a pa Intaneti chifukwa mukudziwa zimenezo ex wanu akufufuza mbiri yanu. Osayika zithunzi kuti azikuwona ndikukusowani. Letsani mbiri yawo ngati muyenera kutero.

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6. Osamamwa mowa mopitirira muyeso kuti muiwale wina

Anthu ambiri amaganiza kuti mowa ndi yankho la kuiwala munthu amene wakulakwirani. Popeza imatha kuchotsa zikumbukirozo pang'ono, anthu amakonda kupeza chithandizo chachisoni kumapeto kwa botolo, ndipo posakhalitsa amakumana ndi kudalira kopunduka.

Jaseena limati, “Kugwiritsira ntchito molakwa mankhwala amtundu uliwonse kumawononga.

Mowa ukhoza kukhala wabwino kumasuka nthawi ndi nthawi koma ndi njira yoyipa kwambiri yochotsera wina malingaliro anu. Ngati mukuyesera kuiwala munthu amene mumamuwona tsiku ndi tsiku, mungamve ngati n'kosavuta kumwa ululu. Ndikungothawa vuto lenileni lomwe lingakukankhireni lina latsopano. Vuto lakumwa ndi chinthu chomaliza chomwe muyenera kuwonjezera pamavuto anu.

7. Lekani kuwafuna muzinthu zakuzungulirani

Pamene mukuchita zochitika zanu za tsiku ndi tsiku, mukhoza kudzipeza nokha mukuziganizira ndikuzisowa. Pamene mwayesera onetsani munthu amene mumamukonda kwa nthawi yaitali, si kophweka kuiwala iwo. Pamene maganizo ndi zikumbukirozi ziwuka, musawakankhire kutali, koma nthawi yomweyo, dziletseni kuchitapo kanthu. Kupanda kutero, malingaliro olakalakawa adzapitilira kuwonekera, osayitanidwa.

Ngati mwakhala nawo nthawi yayitali, pafupifupi chilichonse chozungulira inu chidzakhala chikumbutso ndi choyambitsa. Ndi zoyambitsa zonsezi, mungamve ngati mwatsekeredwa munjira yosatheka. Koma musadzivutitse. M’malo mopewa zinthu zonse zimene zimakukumbutsani, yesani kuchita nawo mtendere pang’onopang’ono kapena kungowachotseratu kamodzi kokha.

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8. Lekani kumvetsera playlist awo kuiwala munthu

Kuganiza za nyimbo zomwe amakonda kapena kumvera nyimbo zomwe amakonda kuvina movutikira kukhitchini zimangolepheretsa kufunafuna kwanu. kupanga mtendere ndi zakale. Nthawi zimenezo kulibe panopa. Chifukwa chake ndikofunikira kuti muwasiye ndikukhazikitsa mtendere ndi zakale.

Kuti muthane ndi munthu mwachangu, chotsani zowawazo pochotsa nyimbo zawo pafoni yanu. Kumvetsera nyimbo kungabweretsenso maganizo ambiri. Nyimbo ndi zowawa motero. Koma zili bwino chifukwa zimasinthanso nthawi zonse. Pezani nyimbo zatsopano kuti mulunzanitse ndi momwe mukumvera komanso momwe mukumvera.

Pangani danga kuti mutengere malingaliro anu. Dziwani, anthu ambiri amayesa kuthawa sitepe iyi chifukwa ndizovuta kwambiri. Koma, kutenga sitepe yoyamba ndikofunikira ngati mukufunadi kukhala paulendo woyiwala munthu wofunikira kwa inu.

Kodi Mungagonjetse Bwanji Munthu? Master Luso Lolola Kupita

Mukangotenga sitepe yoyamba podzichotsa ku malingaliro oipa ndi kupwetekedwa mtima, mukhoza kupita ku gawo lotsatira, luso losiya. Simungathe kupita patsogolo bola mulole maganizo anu akuyendetseni. Mukayamba kuganiza mozama, mumalowera njira yabwino yopitira patsogolo.

Komabe, kudziwa luso limeneli kumafunika kuchita zambiri. Pamene mukupweteka, kusiya ndi chinthu chomaliza chomwe mungafune kuchita, chomwe chimapangitsanso kukhala chinthu chofunikira kwambiri kuchita. Pamene mukumvetsetsa, kumvera chisoni, ndi kulinganiza mkhalidwewo, mumayamba kupeza mayankho. Malangizo otsatirawa adzakuthandizani ndi zofunikira za luso lovuta losunthira pamene mukuchepetsa ululu ndi kupweteka.

1. Lumphani kuchoka pa sitima yokumbukira

Timamvetsetsa kuti ulendo wa sitimayi ndi wosokoneza. Ndi pafupifupi kugodomalitsa. Tikufuna kudumpha ndikuwonera zikudutsa kuti zisinthe. Mwina simungathe kutaya zokumbukira zakale koma mungathe kugonjetsa wina mofulumira ngati simulola kukumbukira zakale zimenezo kukuzingani.

Jaseena akupereka lingaliro lakuti, “Palibe njira yoti muiŵale zokumbukira za unansi wanu. Zikumbukiro zimabwereranso mukamachezera malo akale omwewo kapena kuonera mafilimu akale omwewo amene munawakonda. Nthaŵi zonse padzakhala zoyambitsa zambiri pozungulira inu.

2. Kumvetsetsa zomwe zidalakwika

Pali masiku amene tonsefe timadzifunsa kuti, “N’chifukwa chiyani kuli kovuta kuiwala munthu amene umamukonda? Chabwino, chifukwa malingaliro athu nthawi zambiri amatiposa ndipo chikhumbo chathu chimapangitsa zakale kuwoneka zowala kuposa momwe zinalili. Njira yokhayo yothanirana nazo ndi kuiwala munthu amene wathyola mtima wanu ndi kulingalira momveka bwino, komveka. Podzikumbutsa nthawi zonse chifukwa chake njira zosiyanitsira zinali zabwino, simudzakhalanso ndi mwayi wobwerera m'chikondi ndi iwo ndikuthetsa kusudzulana mwachangu. 

Jaseena anati: “Zimavuta kwambiri kumvetsa chimene chinalakwika poyamba chifukwa zinthu zikayamba kusokonekera, nthawi zambiri safotokoza zambiri.

3. Pewani kudzikakamiza kuiwala chikondi cha mbali imodzi

Kuyiwala chikondi cha moyo wanu ndi ntchito yayikulu ndipo sikukhala kophweka. Pamwamba pa izo, sikuti tsiku lililonse lidzakhala lopambana, makamaka ngati mukufuna kugonjetsa munthu amene mumamuwona tsiku ndi tsiku. Izi zitha kukhala zowawa kwambiri, makamaka ngati mukuyesera kuiwala chikondi cha mbali imodzi kapena kuthana ndi kukanidwa.

Koma zonse zili bwino. Sikuti tsiku lililonse liyenera kugonjetsedwa ndipo simungamve ngati ngwazi nthawi zonse. Masiku ena adzakhala ovuta kuposa ena ndipo sipangakhale zambiri zomwe mungachite kuti zonsezi zichoke. Idyani ma pop-tarts ambiri m'mawa wina, onerani nyimbo zomwe mumakonda kwambiri mpaka usiku kapena mugone tsiku lonse. Malingana ngati zizolowezizi sizikupitirirabe, mukhoza kulola masiku ena achinyengo pamene mukuyesera kuiwala za munthu wina.

4. Kuiwala munthu amene wakukhumudwitsani, yesetsani kuti musamakwiye naye

Ziribe kanthu momwe zinthu zidasinthira kapena zinthu zopweteka zomwe adakuuzani, mkwiyo wokhazikika sudzakulolani kuti musinthe. Zilibe kanthu kuti ndani adayendetsa chibwenzicho kapena adasiya ndani. Kuti muthane ndi munthu mwachangu, muyenera kutaya malingaliro anu onse. Zitha kuwoneka ngati kulimbikitsa chidani kupangitsa kuti kuyenda kukhale kosavuta koma sizili choncho.

Simufunikanso aliyense kapena zolakwa zawo kukhala m'maganizo mwanu ndi mtima wopanda renti. Jaseena anati: “Kukhululuka kochokera pansi pa mtima ndi kochokera pansi pa mtima n’kokhazikika pakapita nthawi. Kuti mudzichotsere nokha ku zikondano zakale, muyenera moona, mwamalingaliro kuwakhululukira pazomwe zidachitika.

Kusunga chakukhosi mopanda nzeru kumangobzala mbewu zowakwiyitsa ndipo sikungakulole kuti uiwale munthu amene adakusweka mtima. Tinene kuti mukuyesera kuiwala munthu amene samakukondaninso. Kukwiyitsidwa ndi kunyozeka kumakugundani moyipa pa tsiku lachisoni. Ngakhale zimawoneka zovuta, ndizofunika kwambiri ngakhale zitakhala a chibwenzi choopsa kapena bwenzi limene linakukhumudwitsani.

5. Yesetsani kudzikhululukira nokha poyamba kuiwala munthu amene anakuswekani mtima

Munthu woyamba amene muyenera kumukhululukira mukakumana ndi vuto limeneli ndi inuyo. Malinga ndi nkhani yomwe inafalitsidwa mu Stanford Medicine, kudzimvera chisoni kumapangitsa munthu kukhala ndi maganizo abwino, maganizo abwino, ndi maubwenzi abwino. Mchitidwewu udzakuthandizani kukhululuka moona mtima ndikuyiwala munthu amene wakulakwirani. Pokhapokha mutadzikhululukira nokha mungathe kukhululukira ena.

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Kodi Mungapitirire Bwanji? Ganizirani pa Machiritso

Ahh, kulandiridwa ku gawo lomaliza la kusuntha, kudzichiritsa nokha. Mutatha kudzipatula ku malingaliro oyipa ndikuzisiya, mutha kudzikweza nokha ndikuyamba kudzimanganso. Machiritso enieni amapezeka pamene tivomereza zinthu zakunja ndikuyamba kusintha mwa ife tokha.

Muyenera kuyang'ana mkati mwa mabwinja okongola ndikumanga njerwa ndi njerwa kukhala mtundu wochititsa chidwi kwambiri wa inu nokha. Uwu udzakhala ulendo wokhutiritsa kwambiri womwe mungayendepo.

1. Vomerezani kuti mukufuna kusinthaku

Ngati mukudzikakamiza kuti muiwale munthu amene mumamukonda, simudzatha kuchita m'njira yoyenera. Zidzangowonjezera kukhumudwa ndi mkwiyo mkati mwanu komanso ngakhale ndi inu nokha. Chimodzi mwa zinthu zoyamba zomwe mungachite kuti muyiwale munthu amene mumamukonda bwino ndikuvomereza zenizeni.

Lankhulani nokha ndikudzitsimikizira kuti muyenera kuchita izi. Muyenera kuyiwala chikondi cha moyo wanu ndipo palibe njira ziwiri za izi. Sikuti zosintha zonse ziyenera kukhala zoyipa, ngakhale zingakupangitseni kumva ngati dziko lanu likuwonongeka. Mwafika pa mfundo imeneyi chifukwa mukudziwa kuti muyenera kutero. Landirani kusinthako kuti musunthe kuchokera kuchisoni chamtima mwachisomo.

2. Pangani luso ndi nthawi yanu

Kodi mungaiwaletu za munthu amene mumamukondadi? Mwina, mwina ayi. Koma ngati mutasintha nthawi ndi mphamvu zanu kwa inu nokha, mudzatha kupitiriza ndi thanzi lanu lamaganizo ndi maganizo. Njira imodzi imene mungachitire zimenezi ndiyo kusunga nthawi yanu ndi zinthu zimene zimakusangalatsani. Chitani masewera olimbitsa thupi, penti, ndi kusamba kwanthawi yayitali ngakhale. Chitani chilichonse chomwe chingakupangitseni kudzimva bwino.

Khalani ndi ndandanda ndikukhala otanganidwa ndi zinthu zazing'ono zomwe mumakonda. Chisangalalo chatsopano, maubwenzi atsopano, maubwenzi atsopano, ndi zokumana nazo zatsopano ndi njira yabwino kwambiri yothetsera vuto lomwe linapangidwa ndi kuchoka kwa munthu amene mumamukonda kwambiri. Kulowa m'kalasi lozungulira, kuphika makeke, kapena kuthera nthawi yambiri mukuvala m'mawa ndi zina zomwe mungayesere. Mukazindikira kufunikira kwa moyo wanu wamalingaliro ndi thupi ndikudzipereka ku machiritso, masiku adzuwa sadzakhala kutali kwambiri. 

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3. Lembani za masiku ovuta kuti muiwale wina

Simufunikanso kulemba tsiku lililonse ngati simukufuna. Koma masiku omwe makoma akuwoneka kuti akutsekereza ndipo mukufuna kutuluka, muyenera kulemba chilichonse chomwe mukumva. Nthawi zina kuthana ndi malingaliro anu sikophweka monga kuchita ndi moyo wanu ngati palibe chomwe chachitika. Ndi ndondomeko, ndipo kudziyang'anira ndi gawo lofunikira la ndondomekoyi.

Kaya ndi kulakwa, kufooka, kapena kusimidwa kubwereranso kwa iwo - lembani zonse. Uzani magazini yanu zinsinsi zanu zonse zakuya, zakuda kwambiri pamene mukuyesera kuyiwala chikondi cha moyo wanu. Ndi malo otetezeka, palibe amene angaweruze malingaliro anu. Kuwona nkhani zathu pamapepala kumapereka mawonekedwe atsopano komanso zomveka bwino za moyo wathu. Ndikofunikira kuti mukhale oona mtima kwathunthu polemba zolemba. Kukhala woona mtima ndi inu nokha kumakuthandizani kumvetsetsa ubale wanu bwino.

4. Idyani, pempherani, kondani — Pangani njira ya zinthu zabwino

Kodi mungaiwale munthu amene mumamukondadi? Ngati Julia Roberts angathe, inunso mungathe. Kanemayo Idyani, Pempherani, Chikondi adatiphunzitsa kuti chilichonse chikhoza kukhala chosavuta popatula nthawi yochita zomwe mumachita komanso kuchita tsiku ndi tsiku. Timazindikira kuti kupatukana ndi kolimba ndipo sikumveka bwino, makamaka mukayesa kuyiwala munthu yemwe mumamukonda kwambiri.

Panthawi ngati iyi, kuwombera kwanu kopambana pakudzichiritsa nokha kungakhale tchuthi, anyamata'/usiku kunja kwa atsikana, ntchito yopuma, kapena kungolowa nawo m'kalasi ya yoga. Izi siziyenera kukhala za kupezanso chikondi chenicheni. Zochitika zina zingakhale za kupeza mtendere ndi chisangalalo. Chifukwa chake kuiwala munthu wina, chitani zomwe zili za INU.

5. Khalani ndi anthu amene amakukondanidi

Okondedwa anu nthawi zonse adzakuthandizani kuzindikira kuti ndinu ofunika kwambiri ndikukuthandizani kukhulupirira kuti pali zinthu zabwino zomwe zikukuyembekezerani. Choncho mukamacheza ndi anzanu kapena achibale anu, mumazindikira kuti mumakondedwa. Izi zimakuthandizani kuti mumvetsetse kuti mukuyenera kukhala bwino kwambiri, m'malo molira za munthu yemwe samakulemekezani kapena kukukondani.

Kupeza munthu amene mumamukonda kwambiri kumakhala kosavuta mukakhala ndi chithandizo champhamvu chodalira. Osapeputsa mphamvu ya Loweruka ndi Lamlungu ndi makolo anu, kapena usiku wopanda pake ndi gulu lanu laupandu pamene mukuyesera kuiwala wina mwachangu. Chisamaliro china chenicheni ndi chikondi chingagwire ntchito ngati mankhwala amatsenga.

7. Bwezerani mphamvu zanu kuti muthe kugonjetsa munthu mofulumira

Sinkhasinkhani, tsitsani madzi, ndipo musachite gyrate. Pangani izi kukhala slogan kapena muyike ngati chithunzi kuchipinda chanu. Chilichonse chomwe muyenera kukumbukira nthawi zonse kuti ndinu munthu wofunika kwambiri pamoyo wanu. Nthawi zambiri timayiwala kulabadira njira zozama zolumikizirana ndi ife tokha kuti tikhale ndi moyo wabwino. Choncho lolani kusweka mtima uku kukhala chowiringula kupeza nokha ndi kupeza chimwemwe pambuyo pakutha.

Kusinkhasinkha ndi yoga ndi zina mwazochita zabwino zochitira izi. Ngakhale kuyenda mu paki ndi nyimbo zina zamoyo kumatha kuchita chinyengo nthawi zina. Pamene matupi athu ndi malingaliro athu akuyesa kuiwala munthu wina, mphamvu zathu zonse zimalunjika ku chinthu chimodzi. Kuzitenganso kamodzi pakanthawi kukupatsani malingaliro owonjezera a bata ndi kumvetsetsa kuti ndinu ndani.

8. Nthawi imachiritsa mabala onse

Nthawi ndiyo mankhwala amatsenga kwambiri pa ululu wanu wonse. Chikondi nchosakhalitsa, komabe kulimbana ndi kusweka mtima. Mukakonzekera kwambiri momwe mungapitirire mofulumira, zimakhala zovuta kwambiri. M'malo mwake, yesani kusiya. Khulupirirani nthawi kuti mubwererenso pamapazi anu.

Pamasiku omvetsa chisoni, dziuzeni kuti, “Ndachitapo zimenezi kale ndipo ndikhoza kuzichitanso, ndi nkhani ya nthaŵi chabe. Mukamakhulupirira kwambiri izi, mudzamva bwino. Inunso muyenera kuyika ntchitoyo, inde, koma chikhulupiriro chakuti izinso zidzadutsa kumakupatsani malo okhazikika kuti mupitirize kugwira ntchito.

9. Chitani zinthu kuti mudzikonde!

Vumbulutso lalikulu kwambiri la moyo ndikuphunzira kuti simudzasowa kutsimikiziridwa ndi wina aliyense ngati mumadzikonda nokha mokwanira. Kudzikonda kumatanthauza kudzikonda, kumvetsetsa zolinga zanu, ndi kudalira chibadwa chanu. Osadikirira kuti mnzanu wina akupezeni ndikukukondani.

Khalani otanganidwa ndi kudzikonda nokha kotero kuti simukusowanso munthu wina kuti akupangitseni kumva bwino. Ganizirani pa zinthu zomwe zimakulimbikitsani, zitha kukhala ntchito yanu, banja lanu, abwenzi, kapena ntchito yochezera. Tengani izi pamlingo wina podziyika nokha mu izo ndi kuphunzira za inu nokha munjira imeneyo. Ndani akudziwa, posakhalitsa inu mudzakhala anthu olimbikitsa. Kupitilira ndikungofuna kubwezeretsanso ulemu wanu ndikukulitsa kuti ubale wanu ndi weni ukhale wosangalatsa kuposa zonse.

Kuwerenga Kofanana: Momwe Mungadzikonde Nokha - Malangizo 21 Odzikonda

10. A rebound ubale ndi lalikulu ayi ngati mukufuna kupita patsogolo

Kutsogolera munthu wina pogonana mwachisawawa ndikuwoneka ngati imodzi mwa njira zosavuta kuiwala chikondi cha moyo wanu. Koma zoona zake, iyi ndi njira yosapambana yochotsera zokumbukira za wakale wanu m'maganizo ndi mumtima mwanu. Osadzipweteka nokha komanso mnzanu yemwe angakubwezereninso mukafuna kudziwa momwe mungapitirire. Onetsetsani kuti muli ndi chibwenzi pamene mwakonzeka ndipo mukhoza kudzitamandira kuti mukhale okhazikika.

Jaseena akulangiza, “Pali zifukwa zingapo zimene anthu amaloŵa mu a mgwirizano wobwerera titatha kupatukana. Mutha kuchita izi kuti mukhumudwitse wakale wanu kapena kuyesa kuyiwala. Mwachiwonekere, kubwereranso ndi gawo lakanthawi, kuyima ngakhale. Uku ndikukwera kwakanthawi komwe kumakupangitsani kumva kukhala wofunika koma kusaona mtima kwanu kudzadziwonetsa posachedwa. Maganizowo akatha, mukhoza kuzindikira kuti mwasankha zolakwika.”

Muyenera kukumbukira kuti chikondi chidzachitikanso, ndicho chikhalidwe chake. M'malo mokankhira kutali chikondi, muyenera kulola kuti izi ziyambike ndikusiya zakale pomwe ziyenera. N’zosatheka kuiwala munthu wina kotheratu kapena kuiwala za munthu wina m’njira yoti sakudutsanso m’maganizo mwanu. Koma n’zotheka kupita patsogolo n’kudzikondanso wekha ndi munthu wina.

Tayesera kuyika mapu aulendo wanu wamachiritso. Ngati muli ndi mphamvu zokwanira kutsatira ndondomeko yonse yachipembedzo, mudzapeza kuti mukuyenda bwino. Onani, pali chimodzi chokha chokhazikika m'moyo ndipo ndicho kusintha - kusinthika ndi nthawi ndi malo. Pambuyo pake, tonse timadutsa ululu wopweteka m'matumbo ndipo tsiku lina tidzatero igwa mchikondi kachiwiri. Tikukhulupirira kuti malingaliro athu akhazikitsira mtima wanu wopweteka pang'ono ndipo machitidwewo adzakhala ndi zotsatira zabwino zokhalitsa.

Ibibazo

Maphunziro 11 Amene Anthu Amaphunzira Pakulephera Kwa Ubwenzi

Njira 18 Zotsimikiziridwa Zothetsera Bwenzi Lanu Wakale Ndikupeza Chimwemwe

HoKugonjetsa Munthu Amene Mumamukonda Kwambiri - Njira 9 Zoyenera Kutsatira

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.