Relationships of all types go through rough patches. Whether they are rooted in misunderstanding and miscommunication, or someone has dealt a more serious emotional blow to the other, many are repairable if both people are willing to move forward. It is possible to heal relationships. As children and young adults, our clashes with parents seems fairly common. Because there is generally such deep-rooted love between family members, who already have such personal life-long ties to one another, healing moments come much more easily.
But what about those rifts that occur in more tentative relationships, such as new love interests, new partnerships, or even marriages that have suffered infidelity of some sort? How can a couple move on and grow from those?
How Meditation Can Heal Your Relationships
Again, both parties need to be willing, and many turn to helpful counselling advice and sessions in order to view the situation through fresh eyes. But counseling sessions alone won’t fix what may be wrong. Healing must occur and must be worked on, and meditation can be one such way to help refocus and recenter to help reach relationship goals. They also can allow individuals to grow personally so they can come back together as a stronger couple.
Meditation for Relationship Crisis
Meditation is a technique that helps focus your mind and body to a stillness in which you can relax, refocus, and de-stress to better address the events in your life, both good and bad. There are various techniques, such as clearing your mind and embracing the calm it brings, or even allowing thoughts to pass through without doing anything more than acknowledging them before allowing your mind to pass on to the next thought.
Both techniques require practice and discipline as we naturally have a tendency to dwell on our thoughts or allow thoughts to enter into a mindful silence. But with time you can become more adept at the practice to reap the benefits of heal therapy.
Practice when you know you will not be interrupted in a comfortable position and with dimmed lighting. You can also diffuse essential oils, or wear specific scents to help your mind recognize this time of meditation.
Try using these scents recommended by Better Mind Body Soul.
Use a Specific Technique to Support Healing
Meditation is a very personal practice and you have to find what works best for you. Since you want to heal relationships, consider techniques that bring to light ways to cope with the stress that has created the situation you are in so you can heal and move on from it in a meaningful manner so you can address it face to face later on.
The Pink Light technique is one such suggestion and focuses on self-love first and foremost. This allows you to remember your own self-worth and address those in your life you both love, and who you may have a conflict with. It allows you to come to peace and supports your decisions in later communication with them.
Explore the Truths of Hurt and Fear
Finding the peace of mind meditation brings can allow you to quietly explore your own truths behind the hurt or fear you feel. Many rifts in all types of relationships, both in intimacy and business stem from misunderstandings and our own misreading of a situation. While allowing it to drift through your mind, when you feel your heart rate change due to emotion, find the source of the trigger.
When you recognize the moment that you reacted, you can look at the cause to better determine if the other person purposefully created the response, or if you responded due to past experiences or situations. Understanding yourself can better help you recognize these reactions when they occur again in the future, and also communicate to those in your life why you may have behaved the way you did. Relationship repair with heal therapy is the way forward.
Strengthen Who You Are as an Individual
If both people are willing to work on themselves individually and come back together with the truths they have discovered, meaningful conversation and mutual respect can begin again. But when only one partner is willing to move forward and grow, meditation can support them through the painful transition of realizing their own growth away from what they once believed to be a partnership.
Meditation can really help you deal with a relationship crisis or even it could be the first steps to deal with a toxic relationship.
Sometimes our own wants do not equate the reality of a situation, and allowing the mind and body to recognize and embrace the situation once can truly begin to grieve the loss, allow it to run its course, and help you emerge as a strong individual. Hiding from our fears and loss only allows it to come out in an unhealthy manner later on but accepting situations and acknowledging the pain of them can provide you a healthy way to deal with them and remember who you are through the healing process.
Meditation can help to heal your heart if you are recovering from a breakup. But the power of meditation can never be ignored when it comes to cementing relationships back together. Mediation can really heal relationships.