Why Do Exes Check Up On You On Social Media?

Break up And Loss | | , Author & Screenwriter
Updated On: July 28, 2023
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Looking up exes on Facebook is something we’ve all been guilty of doing at some point. Why do exes check up on you?

Why is that once we’ve broken up with someone, we still have the need to keep a check on where they are and what they are doing?

When you look up someone’s social media, what is it exactly that you are looking for? Most of the times you don’t even regret breaking up with the person nor do you have feelings for them, yet you still stalk their Instagram on a regular basis. Why?

Why Does My Ex Look At My Social Media?

Have you ever wondered why an ex is called an ex? I mean, at first, I thought it would be a short form to something longer like ex-tinct love or lover or ex-terminator like one who got rid of himself or herself as a pest from your life. Or even extravagant.

One who spent so much of your time or money. But it’s not a short form for anything. It’s just an incomplete word, exactly like the incomplete relationship you had with that person. It just is. Or was. EX. Yet we find ourselves looking over our shoulder every now and then.

Haven’t you heard of the saying that the past acquires a sepia tint because the present is a shitty brown and the future looks bleak and grey? Of course, you haven’t, because I just wrote it. But you get the drift, right?

The only reason we look at our past fondly or longingly is that we are unhappy with our present lives. So when you ask, “why does my ex still look at my stories?”, remind yourself that you’ve been there and done that too.

Related Reading: 5 Ways To Stop Stalking Your Ex

I was just being curious…

Sometimes you look up someone’s social media because you’re just plain curious to know how your ex is doing in a life that does not have you in it. Ouch! That hurts. And sometimes, even if it is harmless daydreaming, you might have found yourself wondering what if the relationship with your ex had culminated in something serious?

Would it have been more blissful than your current state of affairs? Sorry to burst the bubble, but no. Your life with your ex would have been as miserable as it is now. You both know it. Then why do exes check up on you? And you on them.

So why not free your mind of that clutter, and make space for something more exciting like yourself?

Of course, it’s easier said than done. While earlier out of sight, out of mind could well have worked in getting over a relationship, social media makes it impossible to stop stalking your ex unless he/she is a social pariah. We are all legal stalkers now.

Social media makes it impossible to forget

Love is an addiction. I think breakups are worse. You don’t get your daily fix and your dealer has left you in the lurch with nowhere to go.

And as soon as your symptoms seem to subside, a picture of your ex pops up with their current partner, or even single, enjoying themselves on a solo trip and there goes all your resolve.

If only that post had a revenge button… or another group on social media. Exaholics Anonymous anyone? Why do exes check up on you? Because social media gives them the option. Why not just block them?

Looking up exes on facebook
Social media makes it impossible to forget your ex

Looking up past loves is really like managing a spilt drink. You can only wipe it up. Not ‘unspill’ it. And in case you do manage to drink it whole, then dreaming about your ex and waking up without them is like a very bad hangover. One that gets worse every day.

Saying “my ex still looks at my social media” and feeling a little excited about it is a sign that you have not dealt with the breakup well. Now, this is even worse than a perpetual hangover.

Truth is, relationships in our lives are really there as a mirror. Partners, spouses, exes are all soulmates even if they were there for just a one-night stand. But the word soulmate doesn’t mean anything if you refuse to look at how a relationship has changed you.

If a relationship makes you better every day, then that is the person to hold on to, but if it makes you loathe yourself or think less of yourself with each passing day, then it’s time to quit. So where does the ex fit in here?

Only in your head. Occupying space in your mind without paying the rent or the love you deserve. I have made it a habit- that whenever I begin to wonder why my ex still looks at my Insta stories, I will focus my energy on something more worthwhile.

Not everything is as it seems, so just move on, already!

Why do exes check up on your after breakup?

Think of an ex like an open door in your life. A chance to do better. A chance to be one up. Not from your ex but from yourself.

So what if your last relationship was trash? If it was trash you need to throw it out immediately. And if there was something to it…like maybe you parted on amicable terms and still ‘like’ each other’s posts on social media, then as long as you have genuinely let go, go ahead, ‘like’ another post.

But if you haven’t, then all your future relationships will be stained with the colour that the ex washed you over with.

There is no harm in stalking your ex on social media once in a while, because it’s like an open window in a passing house that you can peek through. You may see a warm, cosy setting with a family of a loving spouse, obedient kids and a playful dog and your heart may just want to wrench itself out of your chest.

But rest assured that if you were to enter that door, you may see coffee stains on that expensive tablecloth, a cracked photo frame and a smell that could only have been coming from that neglected dog that hasn’t been given a bath in months.

So take a deep breath and when you release that breath, make sure you release ghosts of past lovers. Or else, the daunting question of “why does my ex look at my social media” will continue haunting you forever.

Related Reading: Is It Okay To Be Friends With An Ex On Social Media?


1. Is it bad to look at your ex’s Social Media?

Well, yes. Going back to check up on your ex can get toxic if you do it regularly. However, it is quite natural to go through their profile once in a while.

2. How do I stop stalking my ex on social media?

Block them or mute their posts and notifications. Reduce your online engagement with them as much as possible to control how often you go back to their account.

He Rejected Me So Why Does He Check My WhatsApp Status So Often?

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Readers Comments On “Why Do Exes Check Up On You On Social Media?”

  1. Manjari Thakur

    Sticking onto the past does no good. When we choose to revisit those windows that are meant to be shut , we are deliberately inviting upon us some refreshed agonies. The ways Social media is affecting our lives are certainly more than one. And in such cases particularly, it’s nothing less than going back to your former addiction. Here’s a thing about broken love. We need to realise that not every episode of our lives would work out the way would wish it to be. But every single person that entered in our life, was brought to teach us something significant about our own self and our journey. And when they would leave when that chapter is designed to come to a closure. That’s why we need to make peace with it. All of it. It is okay that we failed in some relationships. It’s okay that some people left us . It’s okay. And we need to gather the lesson that life was trying to teach us through this encounter and move on in our journey, choosing only to carry sunshine within. And that’s how we accept a closure and don’t look back.

  2. Vasudha Tripathi

    It just happens! Now it is just like I open my facebook, I have nothing to do, nothing to look upon! so, just my Search bar and his name does all the work. And yes it hurts to see him saying feeling loved with some other random girl!

  3. Yes social media does make it difficult. And more so when you have a lot of mutual friends. If it was a long term relationship then chances are that even the relatives are now friends on social media platforms.

    So even if you choose not to stalk, he or she might show up on their posts and hence surely in your news feed.

    How can you possibly escape all of them?

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