Zizindikiro 7 za Narcissistic Relationship Pattern Ndi Momwe Mungapewere

Anthu ambiri omwe amafunafuna uphungu nthawi zambiri amakhumudwa ndi mfundo yakuti adakwatirana ndi abwenzi okondana. Umboni wawo wa momwe abwenzi awo adawachotsa pamapazi awo pa nthawi ya chibwenzi komanso kukwera pamtunda pambuyo pake zikuwonetsa momveka bwino chikhalidwe cha ubale wa narcissistic. Komabe, pofika nthawi yomwe mnzake wosagwiritsa ntchito mankhwala osokoneza bongo amakumana ndi izi, amakhala atakhazikika kale pachibwenzi.

Choyipa kwambiri pa izi ndikuti narcissists owona ndizovuta kuziwona. Kukayika okondedwa kwambiri mu maubwenzi ooneka ngati athanzi sizingatheke, makamaka mu gawo loyamba. Chodabwitsa n'chakuti, ndi chithumwa cha narcissistic chomwe chimapangitsa anthu kugwa kwa iwo poyamba. Izi ndi zoona kwa onse akazi ndi amuna narcissistic maubwenzi.

Pofuna kuwunikira njira zobisika za mnzanu wodzikonda komanso momwe chizolowezi chodzikonda chimagwirira ntchito muubwenzi wapamtima, Swaty Prakash , mphunzitsi wolankhulana yemwe ali ndi satifiketi mu Managing Emotions in Times of Uncertainty and Stress kuchokera ku Yale University komanso PG Diploma mu Counseling and Family Therapy, yemwe ali ndi ukadaulo wophunzitsa uphungu wa mabanja, amalemba za njira zodziwira ngati muli muubwenzi wodzikonda. Amatiuzanso za kuthana nawo pazigawo zosiyanasiyana.

Momwe Mungadziwire Narcissist Mu Ubale

Nthawi zambiri zimakhala zodabwitsa kwambiri pamene okwatirana omwe akumva chisoni akuuzidwa kuti pali ubale womveka bwino ndi munthu amene ali ndi chilakolako chodzikonda. Ngakhale kuti mawu oti 'narcissism' atchuka kwambiri posachedwapa, tanthauzo la munthu amene ali ndi chilakolako chodzikonda muubwenzi ndi losamveka bwino kwa ambiri. Mfundo yakuti ubale wodzikonda ndi ubale wozunza imadabwitsa ambiri. Anthu nthawi zambiri amatchula mawu oti 'narcissism' mosasamala akamafotokoza za munthu wodzikuza, wodzikuza, kapena wodzikonda.

Komabe, pankhani ya zamaganizo, munthu amene ali ndi vuto la umunthu wodzikonda akhoza kukhala woopsa kwambiri, chifukwa nthawi zambiri amawononga mnzawo m'maganizo kudzera mu ndondomeko yoipa ya NPD ya kuphulika kwa chikondi ndi kuchepa kwa mtengo wake. Ndiye, kodi munthu wodzikonda amachita bwanji muubwenzi? Buku Lofufuza ndi Kuwerengera Matenda a Mitsempha limatchula makhalidwe asanu ndi anayi a munthu wodzikonda, koma aliyense amene ali ndi makhalidwe asanu okha mwa awa amayenerera kukhala wodzikonda. Chifukwa chake, tiyeni tiwone zizindikiro zingapo za ubale wodzikonda:

• Kudziona kukhala wofunika kwambiri: Chitsanzo cha khalidwe lachiwerewere muubwenzi ndikuti amakhulupirira kuti ndi mphatso ya Mulungu kwa anthu ndipo kusunga iwo otetezedwa ndi ntchito ya aliyense ndi ufulu wake.
• Kutanganidwa ndi zongopeka za mphamvu zopanda malire: Chimodzi mwazizindikiro zaubwenzi wopusitsa ndikuti kudzikuza kwa mnzawo kungawapangitse kukokomeza udindo wawo ndi zopereka zawo pa moyo wawo wapayekha komanso waukadaulo komanso maubale awo, ngakhale momwe zowona zimalozera mosiyana.
• Kukwera pagulu: Chimodzi mwamakhalidwe a narcissist ndikuti amangocheza ndi anthu opambana
• Kufunika koyamikiridwa kwambiri: Wina yemwe ali ndi vuto la umunthu wa narcissistic amafuna kuti abwenzi awo aziwatamanda nthawi zonse. M'malo mwake, ndi kusatetezeka kwawo kozama komwe kumawakakamiza kufunafuna kutsimikizika kosalekeza, makamaka kwa anzawo.
• Malingaliro oyenerera: Anthu ambiri omwe ali paubwenzi ndi anzawo okondana sangawaone akuthokoza chifukwa cha kupambana kwawo kapena anthu m'miyoyo yawo.
• Zopondereza komanso zachinyengo: Narcissists amakonda kugwiritsa ntchito njira zingapo zopotoka komanso zokhotakhota manja, monga kuwachitira mwakachetechete komanso kuyamikirana monyoza, kuzunza anzawo, kuwapangitsa kutsatira malangizo awo, ndikuwagwiritsa ntchito kuti apindule nawo. Umu ndi momwe ma narcissistic cycle amachitira
• Kupanda chifundo: Kumvera chisoni kulibe mwa anthu olankhula narcissists. Kuganizira zochitika za ena kapena kukhudzidwa ndi mavuto a munthu wina sizinthu zomwe munthu wamatsenga angathenso zabodza. Momwemonso, simungapeze chilimbikitso chilichonse chamalingaliro kapena ubwenzi wapamtima kuchokera kwa mnzanu wotero
• Wansanje ndi nsanje: Kaduka ndi kaduka ndizomwe zimafotokozera za narcissist. Katswiri wina amati dziko limasilira chikoka chawo ndi kupambana kwawo kapena likuchita nsanje chifukwa cha kupambana kwa wina ndi mnzake.
• Wamwano ndi wodzikuza: Chitsanzo cha khalidwe lachipongwe paubwenzi ndi kudzikuza koopsa kwa mnzake. Kukuwa ndi kusonyeza kupsa mtima kwakukulu ndi makhalidwe omwe pafupifupi anthu onse onyoza amakonda kusonyeza nthawi ina

Kuwerenga Kofanana: Kuwonetsa Munthu Wodzikonda - Zimene Muyenera Kudziwa

Zotsatira Za Kukhala Paubwenzi Ndi Narcissist

Kuchokera pa mfundo zomwe tatchulazi, tsopano mwadziwa kale momwe mungadziwire mnzanu wodzikonda kwambiri muubwenzi. Koma kodi kuchita ndi munthu wodzikonda kwambiri muubwenzi kumakukhudzani bwanji? Wogwiritsa ntchito Reddit akugawana zomwe adakumana nazo paubwenzi ndi munthu wodzikonda kwambiri: "Tinasiyana. Inde, chinali cholakwika changa chifukwa ankachita zinthu mopanda nzeru ndipo ndinali ndi mphamvu zomufunsa za izi. Amandipangitsa kumva ngati ndine wokayikira komanso wopusa.

"Nthawi yomaliza yomwe adayesa kupanga ngati ndimangokhalira kukayikira, ndidamupeza akutumizirana mameseji ndi mnzake. Chabwino ndiye zidachoka kwa ine kungokhala wansanje ndipo sadzakhala ndi nsanje. Komabe, alibe vuto kundineneza INE chinachake nthawi iliyonse ndikakhudza foni yanga. Kutha kumeneku kuli kwatsopano. Ndikupweteka, koma sindikufuna kubwereranso. "

Tikudziwa motsimikiza kuti n'kovuta kwambiri kukhala m'chikondi ndi munthu wodzikuza kwambiri komanso chizolowezi cholamulira, kuwala, ndi kuswa ena ozungulira. Tiyeni tiwone zotsatira zingapo za kukhala paubwenzi ndi narcissist:

• Kusungulumwa: Tanthauzo la Narcissist muubwenzi ndikuti mumasungulumwa chifukwa okondana nawo samalumikizana m'malingaliro. Amakondanso kukupatulani kwa anzanu ndi achibale
• Kusadzidalira: Wokondedwa wa narcissistic adzakupangitsani kukayikira nokha. Izi kusokoneza ubale wa narcissistic chitsanzo chikhoza kuchititsa kuti munthu asakhale wodzidalira komanso kudwala matenda a maganizo
• Nkhawa yowonjezereka: Wokonda narcissistic akhoza kukupatsirani zovuta pakukupangitsani kukhala ndi nkhawa mosalekeza, ndikukupangitsani kumva ngati mungawakhumudwitse ndikupatuka pang'ono pazomwe akufuna.
• Khalidwe losangalatsa anthu: Khalidwe lonyenga la mnzanu wa narcissistic lidzakusandutsani kukhala munthu yemwe nthawi zonse amayesetsa kuti asangalale, nthawi zina, ngakhale zitakuwonongerani moyo wanu.
• Kukwiya: Kusalankhulana bwino, pamodzi ndi kudzudzulidwa kosalekeza kwa mnzanuyo, zidzakupangitsani kukhala okwiya. Izi zitha kupangitsa kukangana pafupipafupi ndi bwenzi lanu kukhala chochitika wamba
• Kutengeka maganizo: Maubwenzi a Narcissistic amawonongeka ndi mabodza a narcissist. Monga okwatirana, mabodza oterowo angawononge malingaliro anu, kuwononga thanzi lanu losatha
• Kupanda chitetezo: A phunziro pa tanthauzo la narcissist paubwenzi komanso zotsatira za ukali wankhanza pa nkhanza zapakhomo zidawonetsa momwe kuchitira nkhanza mnzake wapamtima kungayambitse nkhanza zakuthupi. Izi zimayika chizindikiro pachitetezo chanu chakuthupi ndi okondedwa wotero, makamaka pankhani ya ubale wamwamuna.

Zizindikiro 7 za Narcissistic Relationship Pattern Ndi Momwe Mungapewere

Mofanana ndi makhalidwe a narcissistic, palinso machitidwe a ubale omwe anthu omwe akhudzidwa ndi matendawa amawonetsa. Tsopano, sitikunena kuti pali njira ina iliyonse yofunikira pamzerewu. Koma, mochulukirapo, maubwenzi onse a narcissistic ali ndi ma graph ofanana.

Pali magawo pafupifupi 7 a kudzikonda. Kapena kunena molondola, mu njira yochitira nkhanza muubwenzi wa kudzikonda. Ena amakhulupirira kuti pali magawo 21 a ubale wa kudzikonda , koma akhoza kugawidwa m'magawo 7. Ngakhale kuti machitidwe a ubale wa amuna ndi akazi nthawi zambiri amakhala ofanana, tidzalemba kusiyana kulikonse komwe kungafunike. Chifukwa chake, tiyeni tiwone mwatsatanetsatane magawo 7 a kudzikonda:

Kuwerenga Kofanana: Zifukwa 7 Zomwe Anthu Okonda Kudzikuza Sangathe Kusunga Ubale Wapamtima

1. Chiyambi cha nthano

Iyi mwina ndi nthawi yovuta kwambiri kuzindikira ubale wodzikonda. Pamene anthu awiri akuyamba kumene kukondana, palibe chomwe chikuwoneka cholakwika. Mumamva bwino, ndipo mnzanu wanu amaoneka wopanda cholakwa. Mu gawo ili lofiirira, pamene munthu wodzikonda amagwiritsa ntchito njira yodzikonda yodzikonda kwambiri ndikutulutsa wokondedwa wake pa madeti odula kwambiri, palibe kukayika kwakukulu.

Inde, njira yaubwenzi yophulitsa bomba ndi yowona. Ndipo ngati mukuganiza momwe mungawone narcissist, ili ndi gawo lofunikira la narcissistic lomwe muyenera kusamala nalo. Nazi zomwe mungayembekezere:

• Mchitidwe wa ubale wamwamuna umaphatikizapo kugwiritsa ntchito mphatso ndi zodabwitsa kuti asangalatse okondedwa
• Chibwenzi cha narcissistic chachikazi nthawi zambiri chimaphatikizapo kunyengerera kuti agonjetse mnzake
• Imeneyinso ndi nthawi imene angakuuzeni zakukhosi kwanu n’kukuuzani zinazake zomwe zingakupangitseni kumva chisoni kwambiri. Imodzi mwamachenjerero awo, kumverera uku kumawathandiza kuti akugonjetseni ngati kukopa konse ndi chithumwa sichinachite mokwanira.

Momwe mungachitire ndi narcissist panthawi yachikondi-mabomba

Tikudziwa kuti sikophweka kuti musamenyedwe ndikusesedwa ndi chikondi-bomba narcissistic ubwenzi chitsanzo pamene muli paubwenzi watsopano, koma dzikumbutseni kuti ndi gawo chabe, ndipo pamene mukumva zodabwitsa poyamba, izo mwina kutha miyezi ingapo. Mukazindikira kuti ndi ubale wankhanza womwe mukulowamo, kuika patsogolo moyo wanu ndi kudzisamalira kumakhala kofunika. Kumbukirani:

• Pitani ndikumverera kwamatumbo anu. Ngati chinachake chikukuuzani kuti chinachake sichili bwino, mwayi sichoncho
• Ngati mukumva choncho, yang'anani mbendera zofiira ndi umunthu wa narcissist mwa mnzanuyo
• Atha kukhala matembenuzidwe awo abwino kwambiri kwa inu koma ayang'anireni mwachidwi pamene akuchita ndi ena. Kodi ndi chimodzimodzi ndi ena?

Kuwerenga Kofanana: Momwe Mungasiyanitsire Pakati pa Kuphulika kwa Chikondi ndi Chisamaliro Chenicheni

2. Amakumangirirani kuti akugwetseni

Kuzungulira kwa ubale wa narcissistic, kapena kuzungulira kwa NPD, kumakhala kukulimbikitsani ndikukuwonongani. Gawo loyamba la kukhazikika litayamba, ndipo machitidwe owongolera a narcissist ayamba kulamulira, ma narcissists amayamba kunyong'onyeka ndipo motero amayamba gawo lakutsitsa, kapena kuwaphwanya. Chithandizo chapaderacho chimakhala chambiri.

Iwo omwe ali ndi vuto la umunthu wa narcissist ali ndi kunja kolimba, koma pansi pa ego yowonjezereka, pali nyanja yosatetezeka komanso mantha otaya mphamvu. Motsogozedwa ndi makhalidwe awiriwa, narcissists amakonda kusunga zingwe za maubwenzi awo achikondi m'manja mwawo koma safuna kuti anzawo awasiyenso. Mitundu yachikondi ya Narcissistic - kapena kuzungulira kwa narcissistic - nthawi zambiri imakhala ndi nkhanza zachipongwe.

Chifukwa cha zenizeni zosamveka bwino zimenezi, okwatirana osadzikonda amagwidwa akumva kuti ali ndi mlandu, motero, mwayi woti adzudzule ndi wochepa poyamba. Chifukwa cha kusakhazikika kwa malingaliro awo, okwatirana osadzikonda amadzitsimikizira kuti ali paubwenzi wabwino ndipo kukayikira kulikonse komwe kungabuke ndi malingaliro awo. Amayesetsa kwambiri kuwononga kukayikira kwawo ndi malingaliro awo, nthawi zambiri amaiwala kuti nthawi zina chikondi sichikwanira.

Momwe mungathanirane ndi narcissist panthawi ya devaluation

Ngati mupeza kuti mnzanuyo akusewera masewera amaganizo ndi inu, monga kukupangitsani kumva kuti ndinu wolakwa chifukwa cha zolakwa zawo, kugwedezeka pakati pa chikondi ndi mkwiyo nthawi zonse, kapena kuyesa kukutsimikizirani kuti ndizo zabwino kwambiri zomwe zidakuchitikirani, muyenera kudzuka ku zochitikazo. Muyenera kumvetsetsa kuti zonsezi ndi zizindikiro za umunthu wa narcissistic.

Kuphatikiza apo, ngati mnzanu nthawi zonse akuyesera kukunyozani kudzera m'mawu kapena zochita zake, ndipo mkwiyo wawo waukulu ndi chikondi zikuoneka ngati zikukuopsezani, ganizirani izi ngati chizindikiro cha chenjezo. Pamene kuvomereza, chikondi, ndi ulemu zatayika muubwenzi, ndikofunikira kuwadzudzula. Izi ndi zomwe mungachite kuti muchepetse ndikutsutsa munthu wodzikonda kwambiri mu gawo ili laubwenzi:

• Lankhulani mwamphamvu, ikani malire, ndi kuwauza mmene mukumvera
• Tsimikizirani ndikukhazikitsa malire muubwenzi. Auzeni zomwe zili zololedwa ndi zosaloledwa
• Dzifunseni ngati mukufuna kupirira kuchitiridwa nkhanza koteroko, mosalekeza kudzimana zosoŵa zanu

Kuwerenga Kofanana: Kufunika kwa Ulemu Mu Ubwenzi

3. Amakupeputsa;

Akatswiri a zamaganizo nthawi zambiri amanena kuti ngati lingaliro lakuti "muyenera kujambula zokambirana zanu" ndi mnzanu lakubwererani m'maganizo mwanu, mwina ndinu wozunzidwa ndi kunyansidwa ndi mpweya. Ubwenzi ndi munthu wodzikonda umadutsa m'mawu angapo onyoza mpweya. Izi zimathandiza munthu wodzikonda kuluka ukonde wolamulira mozungulira inu.

Kuyatsa gasi ndi pamene munthu amapotoza mwadala zenizeni ndikupangitsa winayo kukhulupirira kuti chilichonse chimene akuwona kapena kumverera si chenicheni kapena chowona. Narcissists nthawi zambiri amagwiritsa ntchito njira imeneyi kwa anzawo. Amagwiritsa ntchito njira zisanu izi pochita izi:

• Kuyimba: Amakana kumvera kapena kumvetsa
• Kuwerengera: Amakayikira zomwe mnzawo amakumbukira kapena kutsatira zomwe zidachitika
• Kuletsa: Amalepheretsa kapena kusokoneza maganizo a anzawo
• Kuchepetsa: Amanyoza kapena kunyalanyaza malingaliro a okondedwa awo monga osafunika
• Kuyiwala kapena kukana: Amanamizira kuiwala zambiri za zochitika

Narcissists samangofuna kuti mugwirizane nawo kapena kutsatira malamulo awo, koma amafunanso kuti mukhulupirire kuti pamene iwo ali angwiro, inu ndinu amene muli ndi zolakwa zonse ndi nkhani.

Momwe mungathanirane ndi narcissist panthawi yowunikira gasi

Monga tanenera kale, ngati mnzanu nthawi zonse amakuuzani kuti malingaliro anu ndi zochita zanu 'zachilendo' komanso 'zopanda nzeru', ndi nthawi yoti muone momwe mukumvera ngati zizindikiro zochenjeza ndikuwunika momwe mnzanuyo amakhalira wodzikonda. Dzifunseni ngati ndinu wozunzidwa ndi nkhanza zodzikonda komanso ngati mnzanuyo akukupangitsani kukayikira zenizeni zanu. Nazi zomwe mungachite:

• Sungani buku ndikulemba zochitika pamene zikuchitika. Unikaninso pambuyo pake. Mukuwona chitsanzo?
• Kambanizani nawo. M’malo modziimba mlandu, atengereni mutu. Iwo sangamvetse bwino, koma muyenera kuwaitana nthawi isanathe
• Lankhulani ndi munthu wachitatu, yemwe ali wanzeru, wokhwima maganizo, ndipo ngati n’kotheka, wosalowerera ndale

Kuwerenga Kofanana: Njira 8 Zosinthira Mlandu Mu Ubwenzi Kumavulaza

4. Umakhala wosamalira, ndipo iwo ndiwo maziko

Kodi muli pachibwenzi chomwe chinayamba ndi inu pa pedestal? Koma kodi mayendedwe ali mozondoka tsopano, pomwe mukungoyang'ana zofuna zanu ndi zomwe mumakonda sizikulemekezedwa? Kodi muli paubwenzi pomwe mwadzipereka mwakufuna kwanu pa zosowa zanu ndipo mukufuna kupanga njira kwa okondedwa anu?

Ngakhale maubwenzi nthawi zambiri amatha kukhala osagwirizana, ngati yankho lanu ku mafunso omwe ali pamwambapa ndi 'inde', ubalewo ndi wosiyana kwambiri. Siwuli pafupi ndi momwe mabanja abwino amakhalira ndipo ndi woopsa pa thanzi lanu la thupi, lamaganizo, komanso la maganizo.

Pankhani ya nkhanza zaubwenzi, osagwirizana nawo nthawi zambiri amayiwala kudzisamalira ndikumaliza kuwirikiza kawiri ngati wosamalira mnzake wankhanza, nthawi zambiri chifukwa zimawateteza ku zovuta zopempha kuti akwaniritse zosowa zawo.

Momwe mungathanirane ndi narcissist panthawi yosokoneza maganizo

Kumbukirani kuti si ntchito yanu kapena udindo wanu kuchiritsa mnzanu wamwano. Ngakhale kuti ndi ntchito yovuta kwambiri kunyalanyaza udindo wosangalatsa umenewu wa wosamalira mnzanu yemwe ali pachiopsezo, chonde kumbukirani kuti ndi chizindikiro cha chinachake chachikulu komanso chosasangalatsa.

Angayese khadi la wozunzidwayo ndikukupangitsani kukhulupirira kuti palibe amene akudziwa nkhani yawo yolira kupatula inu ndipo palibe amene ali ndi mphamvu zomuyandikira kuti awachiritse. Koma kunena kuti ndi wodzipatula ndi chizindikiro chochenjeza ndipo ndi njira ya munthu wodzikonda yodzinenera kuti ndi wapamwamba kuposa inu ndi ena. Kunyalanyaza kumeneku kungawoneke ngati kopanda pake poyamba koma kungawononge thanzi la mnzanuyo pa mgwirizano. Nayi zomwe muyenera kuchita pankhaniyi:

• Chokani ndikudziwonetsera nokha. Dzifunseni ngati mnzanuyo akufunsani zofuna zanu kapena za anthu ena
• Khalani ziyembekezo zenizeni ndi malire, ndi kuwayala momveka bwino
• Simungathe kupereka kuchokera pagalasi lopanda kanthu. Choncho, kumbukirani kudziona kuti ndinu wofunika, tchulani zosowa zanu, ndipo bwezeretsani kudzidalira kwanu

Kuwerenga Kofanana: Zizindikiro 11 Zochenjeza za Kusowa kwa Kulumikizana Kwa Maganizo Mu Ubale

5. Akupatulani kwa ena

Chitsanzo cha chizindikiro cha ubale wa dyera ndi chikoka ndi kukankhira kosalekeza. Mnzanu wodzikonda amakhala ndi kudzidalira kwambiri ndipo amasangalala ndi khalidwe lolamulira dyera. Kuti akhutiritse kudzikuza kwawo, anthu odzikonda amagwiritsa ntchito njira zonse kuti akuchepetseni mtengo ndikukuchotsani nthawi ya ukwati ikatha . Komabe, nthawi iliyonse akamaopsezedwa ndi lingaliro loti akutayani, munthu wodzikonda sadzamva bwino, ndipo angayambenso kugwiritsa ntchito njira zingapo kuti akubwezereni m'mbuyo.

Kusunga masewerawa a kukoka ndikukankha, salola anzawo omwe si a narcissistic kukhala ndi dziko loposa lomwe ali nawo. Chifukwa chake, anthu omwe ali ndi zizolowezi zamatsenga nthawi zambiri amapatula anzawo ndikuwachotsa kwa ena, kuphatikiza abwenzi, abale, kapena gulu. Pakapita nthawi, ubale umodziwu umatenga maubwenzi ena onse m'miyoyo ya anthu omwe si a narcissist.

Momwe mungachitire ndi narcissist panthawi yodzipatula

Ngakhale kukhala usiku waulesi m'manja mwa wokondedwa wanu kumamveka ngati chinsinsi cha chikondi chenicheni, kwenikweni, kudzipatula kwa ena kumalepheretsa kukula kwanu, kumachepetsa kawonedwe kanu, ndipo nthawi zambiri kumakusiyani osowa. Maubwenzi okondana sayenera kukupangitsani kukhala munthu payekha koma kuyenera kukhala gwero la kukula ndi kukhazikika. Onetsetsani kuti:

• Osadzilekanitsa ndi dziko lonse chifukwa cha ubale umodzi wokha
• Sungani njira yanu yothandizira anthu (abwenzi anu, achibale anu, ndi anzanu) pafupi ndi inu ndipo mvetsetsani bwino ndi mnzanuyo.
• Kudzisamalira nokha, kulera malo muubwenzi wanu, ndikusiya moyo wanu wakale kuti mukasangalale ndi nthawi yanga ndi abwenzi, abale, ndi anthu omwe mumakonda

Mfundo yakuti moyo wanu si za mnzanuyo adzasunga zizolowezi zawo narcissistic ndi angakupatseni awiri malo kulankhulana ndi ubwenzi kukankha tsogolo.

Kuwerenga Kofanana: Momwe Kuthera Nthawi Ndi Anzanu Kumathandizira Kukonza Ubale Wanu

6. Kutsika komaliza

Mnzanu wa narcissist akazindikira kuti mwakopeka ndipo simulinso chikho chomwe amalimbirana, kutsika komaliza kumayamba. Mukakhala padera mu chiyanjano, zizolowezi zawo za narcissistic zimawonekera kwambiri.

Komabe, ngati bwenzi losakhala la narcissistic likuwopseza kuti lithetsa banja, munthu wa narcissist amatha kulowa mu avatar yawo "sangakhale popanda inu". Pafupifupi machitidwe onse a ubale ndi okondedwa a NPD amatsata kadulidwe ka ubale wa 'mmbuyo ndi mtsogolo' pakati pa kuphulitsa kwachikondi ndi magawo otsika.

Momwe mungachitire ndi narcissist panthawi yomaliza

Anthu akamadzataya ulemu wawo chifukwa cha munthu wodzikonda, kudzidalira kwawo kumachepa ndipo thanzi lawo la maganizo limasokonekera. Amadziona kuti ali ndi kudzikayikira komanso kudzimva kuti ndi olakwa. Ngakhale kuti zingamveke zachilendo, amamva ngati alakwira okondedwa awo. Komabe, lingaliro loti asiyane ndi munthu wodzikonda silikudziwika.

Amadzikonda okha pang'ono ndikudzudzula zochita zawo mochuluka. Nthawi zambiri amakhala achisoni komanso osakhutira ndi omwe anali chibwenzi chisanayambe. Ngakhale kuyimirira kwa narcissist panthawiyi kungakhale kovuta, muyenera:

• Khalani ndi mawu: Ngati n'kotheka, thetsani nkhanza za m'banja mwanu nokha musanawononge kudzidalira kwanu. Muzilamulira moyo wanu, chifukwa ndi zimene mungathe kuzilamulira
• Lankhulani nawo koma musayime pamenepo: Mtundu wa ubale wa narcissistic umasewera pamlingo wapamwamba komanso wotsika. Mukakulitsa kukwera, zitha kuwoneka ngati zinthu zikhala bwino kuyambira pano mpaka pano, koma zimangokulirakulirabe ndipo mgwirizano wa narcissistic ukupitilira. Njira yokhayo yopulumukira ndikusapereka mwayi wambiri kwa iwo kapena ubale womwe ungawononge thanzi lanu lamalingaliro kapena kudzidalira.
• Funsani thandizo: Akatswiri azamisala atha kukuthandizani kuti mutuluke muubwenzi kapena kukhala pamalo otetezeka ngati mukufuna kupitiriza ndi chibwenzi. Anzanu, atha kukuthandizani kuti mumve bwino ndikudziwa kuti si vuto lanu

7. Taya

Zimene munthu wodzikonda amachita kumapeto kwa chibwenzi n’zoopsa. Ngakhale kuti zingamveke ngati zoseketsa, anthu odzikonda amakoka okondedwa awo mpaka kufika poipa kwambiri, kenako tsiku lina, amasankha kuwasiya chifukwa munthu watsopano 'wodzichepetsa' uyu si amene amamufuna. Nthawi zonse amafunika kumva kuti ndi opambana, ndipo njira imodzi yodzimvera ngati wina ndi kugwetsa ena pansi.

Chifukwa chake, anthu omwe ali ndi zizolowezi zamatsenga amagwetsa abwenzi awo mpaka kutsika kwambiri, kuswa chidaliro chawo komanso kudzidalira, amawapangitsa kudzimva kuti ndi olakwa pa chilichonse chomwe 'chalakwika', ndipo pamapeto pake amachoka ngati wopambana yemwe amakhala nthawi zonse.

Kuwerenga Kofanana: Zifukwa 12 Zomveka Bwino Zothetsera Chibwenzi ndi Munthu Wina

Momwe mungachitire ndi narcissist mu gawo lotaya

Ndiye, kodi munthu angathane bwanji ndi vuto la kudzikuza? Njira yokhayo yowona mtima yothanirana ndi zomwe munthu wodzikuza amachita kumapeto kwa chibwenzi ndi kusachita nawo. Inde, mwatimva bwino. Mukadziwa kuti ndi nthawi yoti mupatukane , musadikire. Asanasankhe kukusiyani ndikuchotsa kudzidalira kwanu, tengani zinthuzo ndikutuluka. Koma musanatuluke, pitani ku machitidwe awo oipa ndikuwadzudzula.

Adziwitseni momwe chibwenzicho chinakuchitikirani komanso momwe angakhalire okondana kwambiri, adakula kukhala munthu wopanda nzeru, wonyenga. Adziwitseni kuti zomwe mumaganiza kuti ndi ubale waukulu zinalidi zowopsa zomwe simungafune kupitiliza.

Komabe, si aliyense amene ali ndi mwayi kapena wokonzeka kuleka chibwenzi ngakhale ali muubwenzi . Chifukwa chake, ngati mukufunabe kukhala muubwenzi, konzekerani njira yovuta yomwe ikubwera. Ngati muli mu gawo ili la ubale wodzikonda, mwawona ndipo mwadutsa zizindikiro zokwanira zochenjeza. Yakwana nthawi yoti muchitepo kanthu kuti muteteze thanzi lanu la maganizo. Mutha kuchita izi m'njira zotsatirazi:

• Dzikumbutseni kuti mukuyenera kulandira chithandizo chabwinoko, chikondi chabwinoko, bwenzi labwino
• Phunzirani kudzikonda ndikudzisangalatsa ndi masiku a spa, zosangalatsa, ndi zokonda zina
• Pangani gulu lothandizira la anzanu ndi achibale achifundo kuti musakhale nokha
• Lankhulani ndi okondedwa wanu za zomwe zili mu chiyanjano. Khalani okonzekera bwino ndi mfundo, zochitika, ndi zitsanzo
• Yesani kuwatsimikizira za kupita kuchipatala. Pali njira zothandizira pa intaneti zomwe zimapezekanso pazovuta zamunthu
• Ngati mwadetsedwa ndi narcissist, funaninso chithandizo chanu. Kuchita nkhanza paubwenzi wa Narcissistic kumatha kusiya mnzake wosagwiritsa ntchito mankhwala osokoneza bongo omwe ali ndi kupsinjika maganizo, kudzidalira, kudziimba mlandu, nkhawa, ndi PTSD.
• Pali chithandizo chapaintaneti chotsika mtengo chomwe chilipo pano. Onani zosankha zanu ndikupempha thandizo. Ngati mukuganiza zopezera chithandizo nokha kapena mnzanu kapena banja, alangizi aluso komanso odziwa zambiri Gulu la Bonobology zili pano chifukwa cha inu

Kodi mukudzifunsabe kuti, "Kodi narcissist amachita bwanji muubwenzi?" Sitikukhulupirira ayi. Ndiwe woweruza wabwino wa komwe mukufuna ubale woterewu upite. Komabe, ndikofunikira kudziwa zoperewera ndi zovuta zomwe zikubwera muubwenzi wosokoneza.

Kukhala paubwenzi ndi bwenzi lonyozeka nthawi zambiri kumakhala ngati kukhala panjira yolowera njira imodzi ndi munthu yemwe sangathe kudziganizira yekha. Ngakhale pansi ali ndi mantha ndi opanda mphamvu, narcissists kudya kumverera uku kumveka ndi kuchita zosiyana. Sankhani nkhondo zanu mwanzeru, koma izi zisanachitike, onetsetsani kuti bwalo lankhondo ili kwinakwake komwe mukufuna kukhala. Lumikizanani ndi netiweki yanu yothandizira ndipo musasiye kudzisamalira nokha.

Zinthu 30 Zonyenga Zomwe Narcissists Amanena Pamkangano Ndi Zomwe Akutanthauza

Kuyatsa Gasi Mumaubwenzi - Malangizo 7 Akatswiri Ozindikira Ndi Njira 5 Zothetsera

8 Mavuto Odziwika A "Narcissistic Ukwati" Ndi Momwe Mungawathetsere

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

Kumanani ndi Bungwe Lathu Lowunika

Gawani Ndemanga

Ndemanga zanu ndi zotani?

×

zothandiza Nenani Cholakwika Zina

kugonjera