Kodi negging ndi chiyani? Funsolo linandigwira ngati mpira wokhotakhota pamene masana aulesi m’paki, mnzangayo anakamba za kukumana ndi mwamuna waposachedwapa zimene zinam’dabwitsa kwambiri kuposa kukondwera. Pakati pa kuseka ndi macheza wamba, adayamba kuwulula nthano yazabodza zofooketsa ndi zotukwana zobisika.
Mawu akuti "negging" adalowa muzokambirana, kujambula chithunzi cha kusinthana kosalakwa. Zimene amanena zimandichititsa kudziona kuti ndine wopanda ntchito. Pochita chidwi ndi chodabwitsa ichi chomwe chinali ndi msungwana wodzidalira komanso wodzikayikira wodzikayikira, ndinaganiza zophunzira zambiri za izo, koma ndinazindikira kuti masewero oipawa ali ofala bwanji.
Kuti ndithandize ena monga mnzanga Jane, kulimbana ndi mchitidwe wobisika wa chibwenzi ndi ubale, ndinasankha kulemba za izo. M'nkhaniyi, timayang'ana malo ovuta kwambiri a kunyalanyaza - kufufuza maonekedwe ake, kuzindikira zizindikiro, ndi kudzikonzekeretsa tokha ndi chidziwitso kuti tiyankhe pamene kuyamikiridwa kutembenuka mwachinyengo.
Kodi Negging N'chiyani?
M'ndandanda wazopezekamo
Ndikofunikira kumvetsetsa zomwe kunyalanyaza kumatanthauza kuti uzitha kuziwona. Popeza imakula pang'onopang'ono, anthu ambiri sangathe kudziwa kusiyana kwa kunyoza ndi kunyoza kapena kuzindikira ngati mawonekedwe a kuzunza ndi. Poganizira kuti munthu amene ayamba kuchita izi amaseweranso bwino, mutha kutsala pang'ono kudabwa ngati mukukhudzidwa kwambiri ndi zomwe akunena.
Ngati mupitiriza kunyalanyaza zizindikiro za kunyalanyaza, zidzasintha momwe mumadzionera nokha. Kuponderezana kungabwere kuchokera kwa bwenzi, wogwira nawo ntchito, abwana, mchimwene wake, kapena kholo, koma ndizochitika zofala kwambiri m'dziko la zibwenzi ndi maubwenzi. Ngati mukudziwa kale za breadcrumbing ndi nsomba zamphaka, ndiye nthawi yoti muyenera kudziwa zomwe zikukuvutitsani.
Kotero, kodi kunyoza mtsikana kumatanthauza chiyani? The Mtanthauzira Mabaibulo a Urban akufotokoza kunyong’onyeka monga, “Chipongwe chotsikirapo chinatanthauza kufooketsa kudzidalira kwa mkazi kotero kuti angakhale wovutitsidwa kwambiri ndi zibwenzi zanu.”
Negging ndi njira yonyenga yokopana yomwe imapangidwa ndi ojambula zithunzi kuti agwiritsidwe ntchito popanga zibwenzi komanso kucheza. Kumaphatikizapo kupereka ndemanga zoipa m’njira yomuyamikira mobwerera m’mbuyo kapena mwachipongwe mwachisawawa pofuna kufooketsa chidaliro cha mkazi ndi kumpangitsa kudzimva kukhala wosasungika. Lingaliro la kunyalanyaza ndi kutsitsa ulemu wa mkazi, kumpangitsa kukhala womvera ku zopempha kapena kuvomerezedwa ndi munthu wogwiritsa ntchito njira imeneyi.
M'malo mopereka chitamando chenicheni kapena mawu abwino, munthu amene akuchita zonyoza anganene ndemanga zomwe zimaoneka ngati zokometsera koma zosayenera. Mwachitsanzo, ngati ndinu wooneka bwino, amakudzudzulani zinazake zokhudza maonekedwe anu kuti muzidziona ngati wosafunika. M'malo mwake, kunyalanyaza kumawonetsa a kusowa ulemu kwa winayo.
Malinga ndi kunena kwa wolemba mabuku amene amagulitsidwa kwambiri, Neil Strauss, cholinga chake ndi “kuchepetsa kwa kanthaŵi kudzidalira kwa mkazi ndi kusonyeza kuti alibe chidwi ndi ena. Ndikofunika kuzindikira kuti kulankhulana kwabwino ndi mwaulemu ndiye maziko a ubale uliwonse wabwino, ndipo njira zochitira monga kunyalanyaza nthawi zambiri zimatengedwa ngati zosokoneza komanso zowononga kumanga maubwenzi enieni. Mfundo yaikulu ndi yakuti kunyalanyaza sikugwira ntchito ngati mukuyang'ana ubale wabwino.
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Kodi kunyengerera ndi chiyani mu ubale?
Negging wakhalapo kwa nthawi yayitali koma sizinali mpaka posachedwa pomwe akatswiri a zamaganizo adatha kuyika chizindikiro pa khalidwe ili. M'malo mwake, ngakhale mafotokozedwe oyambilira a zomwe akunyalanyaza muubwenzi zitha kutsatiridwa ku a phunziro zomwe zidachitika mu 1965, njirayi idapezeka pakati pa anthu ojambula zithunzi ku US koyambirira kwa 2000s. Sizinafike mpaka 2009 pomwe machitidwewa adapatsidwa mawu akuti negging.
Mu maubwenzi achikondi, kunyalanyaza kumatenga njira zosiyanasiyana. Anthu amanyalanyaza pamene iwo kulimbana ndi kudzikayikira nkhani ndi pamene atsimikiza kuti apeza masewera omwe sali mu ligi yawo. Kupondereza pachibwenzi kumaphatikizapo kunena mawu achipongwe osaonekera kapena kupeputsa ndemanga za m’modzi pofuna kusokoneza kapena kulamulira mnzake.
Ndi mtundu wa kusokoneza maganizo komwe cholinga chake ndi kuchepetsa kudzidalira kwa munthu amene akumufunayo. Chotero, pamene kuli kwakuti palibe chiwopsezo chamsanga cha kugwiriridwa mwakuthupi, m’nkhani ya unansi, kunyalanyaza kungakhale kovulaza makamaka pamene kumawononga maziko a kukhulupirirana, kulemekezana, ndi ubwino wamaganizo. Ndipo imatsegulira njira ya machitidwe ozunza kwambiri pamzerewu.
M'malo mokulitsa malo othandizira ndi abwino, kunyalanyaza paubwenzi kungapangitse kusalinganika kwa mphamvu ndikupangitsa kuti mukhale osatetezeka komanso odzikayikira. Khalidwe loipa limeneli la anthu likhoza kuonekera m’njira zosiyanasiyana, monga kunena mawu onyoza maonekedwe a mnzanuyo, luntha lake, kapena luso lake, zonsezo monamizira ndemanga wamba kapena nthabwala.
Ngati mukufuna kudziwa momwe mungasiyire kusagwirizana paubwenzi, ingokumbukirani kuti maubwenzi abwino amakula bwino mukalankhulana momasuka, kukhulupirirana, ndi kulemekezana. Kupanda kutero, kumatsutsana ndi mfundo izi ndipo kungayambitse poizoni. Ndikofunikira kuzindikira kuti kukakamiza mtsikana kumatanthauza chiyani kuti akhalebe ndi ubale wabwino ndi wothandizira pakati pa zibwenzi.
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Kunyoza ndi kunyoza - pali kusiyana kotani?
Mwina mumadzifunsa kuti, “Kodi akungondiseka kapena chibwenzi changa chikundinyalanyaza?” Ngakhale kuti kunyoza ndi kunyoza kumaphatikizapo kufotokoza za munthu wina, zimasiyana kwambiri ndi zomwe akufuna komanso momwe amachitira. Kuseka nthawi zambiri kumakhala kopepuka komanso kosangalatsa, kolinganizidwa kuti kukhale kwabwino komanso kosangalatsa kwa onse okhudzidwa. Nthawi zambiri zimalimbitsa mgwirizano pakati pa anthu ndipo zimadziwika ndi kumvetsetsana komanso kuvomerezana. Kutonza nthawi zambiri kumatengera nthabwala zomwe timagawana, ndipo sikufuna kukukhumudwitsani.
Kumbali ina, kunyalanyaza ndi a njira zobisika koma zosokoneza kufooketsa chidaliro cha wina. Kumaphatikizapo kutukwana kosaoneka bwino kapena kuyamikirana mobwerera m’mbuyo, n’cholinga chochititsa kuti munthu amene akufunayo asamakhale wotetezeka. Kupondereza sikogwirizana, ndipo nthawi zambiri kumawononga kudzidalira kwa munthu yemwe akulandira, zomwe zimapangitsa kuti pakhale vuto muubwenzi. Kuzindikira kusiyana pakati pa ziwirizi n'kofunika kwambiri kuti mukhale ndi thanzi labwino komanso mwaulemu.
Kodi Mumazindikira Bwanji Negging? 9 Zizindikiro
Zitha kukhala zovuta kwambiri kuti muwone munthu yemwe ali ndi neg koma zimakhala zosavuta ndikuchita. Kuzindikira kunyalanyaza kumaphatikizapo kulabadira kamvekedwe, cholinga, ndi zotsatira za ndemanga zomwe wina amapereka. Nazi zizindikiro 9 zosonyeza kuti wina angakukakamizeni:
1. Ndemanga zobwerera m'mbuyo ndi mtundu wonyalanyaza
The kuyamika omwe amapereka ali ngati malupanga akuthwa konsekonse, okhala ndi matanthauzo amkati ndi matanthauzo ankhanza omwe amakusiyani mukungoganizira zomwe akutanthauza. Ndi njira yoyesera komanso yoyesedwa kuti ikufikitseni pamalo osakhazikika.
Mwachitsanzo, ngati wina anena kuti, “Ndiwe wanzeru kwambiri kwa munthu amene nthawi zambiri samamvetsa zinthuzi,” zingaoneke ngati zikuyamikira luntha, koma zikuphatikizapo kudzudzula mwatsatanetsatane za kuthekera kwanu komvetsetsa. Njira yolankhulirana m'chitsanzo ichi cha kunyalanyaza ndi yonyenga ndipo ikhoza kuwononga kudzidalira kwanu.
2. Kufananiza kosalekeza
Munthu wina akamakufananitsani mosayenera ndi ena, zingawononge chidaliro chanu ndi moyo wanu. Kukakamira nthawi zambiri kumaphatikizapo njira zobisika zopangitsa kuti mukhale otetezeka kapena osafunika. Ngati kufananitsa kumeneku kukutsatiridwa ndi ndemanga zoipa kapena kudzudzulidwa kosonyeza luso lanu, maonekedwe, kapena zimene mwachita bwino, zingasonyeze khalidwe lachipongwe lofuna kukuchotserani ulemu.
Ziribe kanthu kuti nkhani yake ndi yotani kapena akuyerekezeredwa ndi ndani, nthawi zonse zimachitidwa ndi cholinga chokudziŵitsani kuti ndinu otsika poyerekezera ndi munthu winayo. M'lingaliro limenelo, mukayang'ana pa negging vs kuyatsa gasi, palibe kusiyana kwakukulu.
3. Kunyalanyaza kumapereka 'chitsutso cholimbikitsa'
Kupondereza nthawi zina kungakhale chipongwe chobisika ngati chitsutso cholimbikitsa. Zikatero, neg angagwiritse ntchito malingaliro kapena upangiri kuti abise cholinga chawo chakuchepetsa chidaliro chanu. Cholinga chokha apa ndi ku nenani zinthu zopweteka. Komabe, amakometsera mawu awo m’njira yoti simungawayankhe n’komwe.
4. Umodzi-umodzi ndi kunyalanyaza mosalekeza
Mukasakaniza negging ndi chibwenzi, umodzi-upmanship imakhala yokhazikika m'moyo wanu. Tinene kuti muli ndi nkhani zabwino kwambiri ndipo simungadikire kugawana ndi munthu amene muli naye pachibwenzi, kuyembekezera kuti akusangalatseni. Koma neg nthawi zonse amapeza njira yochepetsera nkhani zanu ndi nkhani zabwino zawozawo. Kukhala ndi khalidwe limodzi lokhazikika kumeneku kungakuchititseni kulimbana ndi maganizo odziona ngati ndinu wosayenerera.
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5. Kunyoza nthawi zonse kumatengedwa ngati 'nthabwala chabe'
Pamene negging imabisidwa ngati nthabwala, imalola kuti neg achepetse zotsatira za ndemanga zawo ndikupanga malingaliro osadziwika. Mwa kunena kuti kunyozerako kumakhala ngati nthabwala, angapewe kukangana kapena kudzudzulidwa nthawi yomweyo, zomwe zingapangitse kuti zikhale zovuta kuti mutsimikizire malire anu. M'modzi mwa wamba gaslighting zitsanzo.
6. Mukamaliza kumva chisoni
Amanyalanyaza ndi kunyozetsa momwe machitidwe awo akukupangitsani kumva kuti mumamva chisoni chifukwa choti mwachitapo kanthu. Chifukwa chodziyimira nokha. Ngakhale kuti pansi pamtima mumadziwa kuti munayenera kudzigwira nokha, amachita zinthu zopweteka kwambiri komanso zodzitchinjiriza moti pamapeto pake mumapepesa kwa iwo. M'modzi mwa zitsanzo zapamwamba za kusintha.
7. Neg amasewera khadi lozunzidwa
Kusewera khadi lozunzidwa pamutu wa kunyalanyaza kumaphatikizapo kunyalanyaza kudziwonetsera ngati wozunzidwa, nthawi zambiri poyankha kuti mukudziimira nokha kapena kusonyeza kusasangalala. Pamene negging sikugwira ntchito ndipo neg akuona kuti inu muli pa iwo, iwo adzapeza njira ndi njira kutembenuza zinthu zonse pamutu pake ndi kuganiza udindo wa wozunzidwa. Neg akhoza kukhala a narcissist wobisika.
8. Neg imapereka zizindikiro zosiyanasiyana
Zizindikiro zosakanikirana zimaphatikizapo njira yolankhulirana komwe kunyalanyaza kumasinthasintha pakati pa khalidwe labwino ndi loipa. Kusagwirizana uku ndikwadala ndipo kudapangidwa kuti kukulepheretseni kuchita bwino, ndikupangitsani kukhala pachiwopsezo chofuna kuvomerezedwa kapena kutsimikiziridwa ndi neg. Cholinga cha zizindikiro zosakanikirana mu negging ndi kupanga a mphamvu zamphamvu kumene mumafuna kutsimikiziridwa ndi kuvomerezedwa ndi neg, kusintha khalidwe lanu nthawi zonse kuti mukwaniritse zomwe akuyembekezera.
9. Khalidwe lonyenga
Mchitidwe wonyengerera pa nkhani ya kunyalanyaza kumaphatikizapo njira zomwe zimagwiritsidwa ntchito kulamulira kapena kusokoneza maganizo anu, malingaliro, kapena zochita zanu kuti apindule. Amafuna kufooketsa chidaliro chanu mwa kusokoneza malingaliro anu ndikupanga kusintha komwe mumamva kuvomereza kwawo.
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Zitsanzo Zosautsa Pachibwenzi
Takambirana za kunyalanyaza m'maubwenzi, komanso momwe zimasiyanirana ndi kuseka. Komabe, kuthana ndi kunyalanyaza mukakhala kuti mwakhazikika kale mwa munthu kumatha kukhala kovuta kwambiri kuposa kuchokapo ngati muwona. mbendera zofiira mu magawo oyambirira a chibwenzi.
Kuti izi zitheke, nali funso lofunika kuthana nalo: Kodi kunyalanyaza ndi chiyani pa chibwenzi? Pankhani ya zibwenzi (makamaka mapulogalamu a zibwenzi), kunyalanyaza nthawi zambiri kumaphatikizapo kunyoza ndemanga kapena mawu oyamikira omwe cholinga chake ndi kuwononga chidaliro cha wofunayo. Nazi zitsanzo za kusamvana pa chibwenzi:
- Mawonekedwe Osavuta:
- Chitsanzo: “Ndiwe wokongola, koma ndakhala ndikukonda [makhalidwe enieni].”
- Cholinga: Kuchepetsa chidaliro cha munthuyo pa maonekedwe ake pamene akupereka chiyamikiro chamseri
- Intellectual Negging:
- Chitsanzo: “Ndiwe wanzeru kuposa mmene umaonekera, sindikanayembekezera kuti ungamvetse zimenezi.
- Cholinga: Kuwonetsa kudabwa ndi luntha la munthuyo kwinaku akudzudzula mochenjera mulingo wake waluntha.
- Kulephera Kukwaniritsa:
- Chitsanzo: “Munachita bwino pa ntchitoyo, poganizira kuti ndasiyana pang’ono nawo.”
- Cholinga: Kuvomereza mwadala kuti mwachita bwino pomwe kutanthauza kuti zoyembekezera sizili zotsika
- Kuchepetsa Chidwi:
- Chitsanzo: “Umakonda [zosangalatsa]?
- Cholinga: Kuchepetsa zokonda za munthu komanso kunena kuti zomwe amakonda ndizochepa
- Kusiyanitsa Kusiyanitsa:
- Chitsanzo: "Ndiwe wabwino kwambiri kuposa wakale wanga pa [makhalidwe enieni], koma pali malo oyenera kusintha."
- Cholinga: Kufananiza munthuyo ndi mnzanu wakale kwinaku mukudzudzula mobisa komanso kutanthauza kuti pakufunika kusintha.
- Chivomerezo Chokhazikika:
- Chitsanzo: “Nthawi zambiri sindimacheza ndi anthu ngati iwe, koma iwe si woipa.”
- Cholinga: Kupanga chivomerezo kukhala chogwirizana ndi kupanga malingaliro kuti munthuyo sakukwaniritsa zomwe zakhazikika
- Social Status Negging:
- Chitsanzo: “N’zodabwitsa kukuwonani pamalo ngati ano, ndimaona kuti mungakonde malo otsika.”
- Cholinga: Kutanthauza kuti munthuyo ndi wachilendo kapena sali m’malo enaake ochezera
chimodzi Reddit wosuta Anafotokoza chitsanzo cha kunyalanyaza mkazi wina: “Azimayi ena anandikakamiza ngakhale pamene ine ndi bwenzi langa tinayamba chibwenzi, chibwenzi cha bwenzi lake lapamtima chinandipempha kuti awone chithunzi changa. Sindimaganiza kuti ndi mtundu wanu, koma ndi wokongola kwambiri!
“Ndikamadziwana naye kwambiri, m’pamenenso ankakonda kundiuza za chibwenzi cha anzake aja.” Poyamba ndinkaganiza kuti ndikungomumvera chisoni, koma sindinkadziwa zimene ankandiuza.”
Zitsanzo za kunyalanyaza izi zikusonyeza mmene kunyalanyaza m’chibwenzi kumaloŵetsamo mnzako yemwe amakupangitsa kukhala wosatetezeka kuluka mochenjera negativity mu ndemanga zooneka ngati zabwino kapena ndale, kupangitsa mkhalidwe wosatetezeka ndi kudalira chivomerezo cha mnzanuyo. Kudziwa zomwe zimakuvutitsani pachibwenzi ndikuzindikira njirazi ndikofunikira kuti mukhalebe ndi zibwenzi zabwino komanso kukhazikitsa malire omveka bwino.
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Kodi Mumayankhira Bwanji Ku Negging?
Tsopano popeza mwamvetsetsa machitidwe ndi ziganizo zenizeni zomwe zikuyenera kukhala kunyalanyaza, sitepe yotsatira ndikulingalira momwe mungasiyire kusamvana paubwenzi. Kodi mumatani mukakunyalanyazani pamene munthu winayo sakungosonyeza kuti mumanyozeredwa komanso akudziwa bwino mmene mungamutembenuzire n’kumaseŵera munthu wochitiridwayo?
Mumatani pamene wina samakulemekezani kapena amakunyozani? Ngati simungachitire mwina koma kuganiza, "Kusweka kwanga kukupangitsa moyo wanga kukhala gehena," muyenera kudziyimira nokha. Nazi njira zingapo zomwe zingakuthandizeni kuphunzira momwe mungayankhire munthu akamakukakamizani:
1. Zindikirani machitidwe onyalanyaza
Palibe njira yomwe mungatsutse khalidwe loipa pokhapokha mutazindikira bwino komanso molondola. Chifukwa chake, gwiritsani ntchito zizindikilo ndi zitsanzo zomwe tangogawana nanu kuti muwone ngati mukukumana ndi kusasangalatsa kosagwirizana zizolowezi zoipa za chibwenzi.
Ngati china chake sichikusangalatsani kapena ngati simumasuka nthawi zonse mukakumana ndi munthu wina, khulupirirani malingaliro anu. Ngati mukumva m'matumbo kuti, "Kusweka kwanga kumandigwetsera pansi", ndiye kuti mukulondola. Kunyalanyaza kumakupangitsani kukhala okhumudwa, choncho mvetserani maganizo anu.
2. Osayankhanso pokhala wonyozeka
Kuyankha pa kunyalanyaza ndi kunyalanyaza kwambiri kungapangitse kuti zinthu zichuluke ndikupititsa patsogolo kusamvetsetsana. Mudzayamwabe kwambiri muubwenzi wapoizoniwu, ndipo ndani akudziwa, posachedwa mizere yowongoka motsutsana ndi gaslighting idzakhala yosawoneka bwino kotero kuti simungathe kusiyanitsa wina ndi mnzake. Kupatula apo, ena anu ofunikira amawona izi ngati zakukwiyitsani ndikuyesa kukubwezerani m'njira zoyipa. Izi ndi zomwe ambiri ozunza amachita, maganizo kapena ayi.
Kuyankha mokoma mtima, motsimikiza, ndi kudzipereka pakulankhulana kwabwino kungathe kusokoneza mphamvu zopanda mphamvu ndi kusokoneza maganizo, ndikuthandizira kukhazikitsa malire aulemu muzochita zanu.
3. Fotokozani mmene mukumvera
Kufotokoza momwe mukumvera ndi mbali yofunika kwambiri kuti mukhale ndi maubwenzi abwino ndi aulemu. Ndipo izi zikhoza kuchitika pambuyo pake kuzindikira mbendera zofiira za ubale wolamulira. Kufotokozera zakukhosi kwanu kumakupatsani mwayi wodziyimira nokha komanso moyo wanu wamalingaliro. Ndi njira yotsimikizira zosowa zanu ndi malire. Mukamapereka chitsanzo ndi kufotokoza zakukhosi kwanu momasuka, mumalimbikitsa ena kuchita chimodzimodzi. Maubwenzi abwino amakula mukalankhulana momasuka komanso mwaulemu.
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4. Samalani ndi zomwe akuchita
Taonani mmene amachitira ataitanidwa. Mwachitsanzo, kuyang'ana maso kungasonyeze kutchera khutu ndi kuwona mtima pamene kupeŵa kuyang'ana maso kungasonyeze kusapeza bwino kapena kudziteteza. Momwemonso, tcherani khutu ku thupi lawo lonse. Maonekedwe otseguka ndi omasuka nthawi zambiri amalimbikitsa kumvera, pomwe mawonekedwe otsekeka kapena odzitchinjiriza angasonyeze kusapeza bwino kapena kusagwirizana.
Kumbukirani kuti zochita za anthu zingakhudzidwe ndi zinthu zosiyanasiyana, kuphatikizapo mmene amamvera mumtima, zimene akumana nazo, ndiponso mmene amalankhulirana. Kukhala womasuka kukambirana, kumvetsera mwachidwi, ndikukhalabe omvera ku mawu osalankhula zidzathandizira kusinthana kwatanthauzo ndi kumvetsetsa ndikukuthandizani kuthana ndi vuto. chibwenzi choopsa mwanzeru.
5. Osawalola kusiya mbedza
Ngati mukudzifotokozera nokha ndipo yankho la munthu winayo silikuyankha bwino nkhawa zanu kapena akuona kuti akukunyozani, musalole kuti achoke. Potero, ndiye kuti mukuwapatsa chilolezo choti apitilize ndi khalidwe lachinyengoli.
Kuwerenga Kofanana: Mafunso 20 Oti Mufunse Mnyamata Amene Mukuchita Naye Chibwenzi
6. Kufuna kusintha kwa zizolowezi zonyalanyaza
Kaya mukufuna kudziwa momwe kuchoka pa tsiku amene negging kapena mmene angachitire kwambiri ubwenzi ndi neg, kuika phazi lanu pansi ndi kufuna kusintha khalidwe lawo ndi njira yanu yabwino. Ngati muli pachibwenzi, adziwitseni kuti sipadzakhala tsiku lotsatira mpaka mutatsimikiza kuti khalidwe lawo lakonzedwa. Ngati muli pachibwenzi, auzeni mnzanuyo kuti apeza zomwe akuchita kapena mukuyenera kuunikanso zomwe mwasankha kukhala naye.
7. Sankhani ngati mukufuna kukhalabe
Ziribe kanthu kuti neg wakhala bwanji kuchita nawo kunyengerera mwachikondi, kumbukirani kuti nthawi zonse muli ndi mphamvu yosankha zimene mukufuna pamoyo wanu. Ngati ngakhale mukuwonetsa kukayikira za zizolowezi zawo ndikupempha kuti musinthe, kunyalanyaza kumapitilirabe, musazengereze kukoka pulagi. Mukuyenera bwino.
Zolozera Mfungulo
- Kunyoza kumaphatikizapo kunyoza mobisa, kuyamikirana mobweza, ndi zizindikiro zosakanizika zomwe cholinga chake ndi kufooketsa chidaliro chanu.
- Kuli kosiyana ndi kuseka chifukwa kunyoza kuli ndi zolinga zoipa pamene kunyoza kuli mtundu wa sewero logwirizana lomwe limalimbitsa mgwirizano.
- Zizindikiro zina za kunyalanyaza ndizo kufananiza kosalekeza, nthabwala zobisika, ndi khalidwe lachinyengo
- Phunzirani kuzindikira kunyalanyaza, phunzirani momwe mungayankhire anthu onyalanyaza, ndiyeno dziikireni malire olimba kuti mudziteteze
Pomvetsetsa zizindikiro za kunyalanyaza, kufotokoza molimba mtima, kuyang'anitsitsa zomwe zikuchitika, ndi kufuna kusintha mwaulemu, anthu amatha kuyenda mozungulira izi ndikupanga maubwenzi abwino. Kumbukirani, maubwenzi abwino amakula bwino pakulankhulana kowona, kumverana chisoni, ndi kudzipereka kuti akule. Kutsatira mfundozi kumapereka njira yolumikizirana bwino komanso yokwaniritsa komwe anthu amadzimva kukhala ofunika, omvetsetsedwa, komanso othandizidwa.
Momwe Mungapangire Narcissist Kukhala Wachisoni - Zinthu 13 Zoyenera Kuchita
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
